50+ Easy and Flavorful Sunday Keto Chicken Soup Recipes for a Cozy Meal

Sundays are the perfect day to unwind and indulge in a hearty, comforting meal, and what better way to do that than with a bowl of keto chicken soup?

Whether you’re looking for a creamy, flavorful option or a light and fresh recipe to enjoy with your family, we’ve got you covered.

Chicken is a fantastic source of lean protein, and when paired with the right keto-friendly ingredients, it creates the ultimate low-carb, high-fat meal that fits perfectly into your ketogenic lifestyle.

This collection of 50+ Sunday keto chicken soup recipes offers a variety of options to suit every taste.

From classic creamy chicken soups to spicy, zesty versions, you’ll find a recipe for every craving.

These soups are not only comforting and nourishing, but they’re also incredibly satisfying, helping you stay on track with your keto goals while enjoying a filling, delicious meal.

So, grab your favorite pot and get ready to warm up your Sunday with these delicious keto chicken soup recipes!

50+ Easy and Flavorful Sunday Keto Chicken Soup Recipes for a Cozy Meal

No matter what kind of chicken soup you’re in the mood for, these 50+ keto chicken soup recipes are sure to satisfy your taste buds while keeping your carb intake low.

From savory, hearty broths to creamy, velvety textures, there’s something for everyone.

These soups are perfect for a cozy Sunday meal, and they’re simple to make, ensuring you don’t have to spend all day in the kitchen.

So, pick your favorite recipe, get cooking, and enjoy a comforting, keto-friendly Sunday that’s both nourishing and delicious.

These soups are the ultimate way to stay on track with your diet without sacrificing flavor or satisfaction!

Keto Chicken and Cauliflower Rice Soup

This hearty, low-carb chicken soup features tender chicken and cauliflower rice, offering a deliciously creamy texture without the carbs from traditional rice. It’s loaded with nutritious vegetables, making it a perfect comfort food for a cozy Sunday meal that keeps you on track with your keto diet.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast or thighs, cubed
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium carrot, sliced
• 1 stalk celery, chopped
• 4 cups chicken broth (preferably homemade or low-sodium)
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup heavy cream
• 1 teaspoon thyme
• 1 teaspoon oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add cubed chicken and cook until browned and cooked through. Remove and set aside.
2. In the same pot, add diced onion, garlic, carrot, and celery. Sauté until softened, about 5 minutes.
3. Add the chicken broth, cauliflower rice, and spices to the pot. Stir to combine and bring to a simmer.
4. Once the soup is simmering, add the cooked chicken back into the pot. Stir in the heavy cream and let everything simmer for an additional 10 minutes.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This keto chicken and cauliflower rice soup is an excellent choice for a comforting, yet low-carb meal. The cauliflower rice adds a pleasant texture and the rich creaminess makes it indulgent without going overboard on carbs. It’s an ideal soup to enjoy on a Sunday as it’s easy to make and provides a filling, nutritious dish that fits perfectly within the keto lifestyle. You can even store leftovers in the fridge for a quick meal later in the week!

Creamy Keto Chicken Spinach Soup

This creamy keto chicken spinach soup is a delightful, nutrient-packed dish that combines the protein-rich goodness of chicken with the health benefits of spinach. Rich and velvety thanks to the addition of cream cheese and heavy cream, it’s the ultimate comfort food that won’t derail your keto goals.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cubed
• 2 tablespoons butter
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 4 cups spinach (fresh or frozen)
• 1 cup heavy cream
• 4 oz cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh basil or parsley for garnish

Instructions:

1. In a large pot, melt butter over medium heat. Add the cubed chicken and sauté until golden brown and cooked through, about 7-8 minutes. Remove chicken and set aside.
2. In the same pot, add chopped onion and garlic. Sauté until softened, around 3-4 minutes.
3. Pour in chicken broth, bringing it to a simmer. Add in spinach and cook until wilted.
4. Add cream cheese, heavy cream, garlic powder, paprika, salt, and pepper. Stir until the cream cheese is fully incorporated and the soup becomes creamy.
5. Return the cooked chicken to the pot and simmer for another 5 minutes. Add lemon juice to brighten up the flavors.
6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh basil or parsley.

This creamy keto chicken spinach soup is a perfect Sunday dish that combines savory chicken with the fresh and healthy addition of spinach. The creaminess from both heavy cream and cream cheese makes the soup rich and satisfying, while the spinach adds a burst of vitamins and minerals. It’s filling, flavorful, and a wonderful option for anyone following a keto or low-carb lifestyle. Whether enjoyed as a standalone meal or paired with a keto-friendly bread, this soup is sure to become a favorite in your weekly meal rotation.

Keto Chicken Zucchini Soup

A light yet filling keto chicken zucchini soup that brings a burst of flavor with each spoonful. Zucchini takes the place of noodles, making this soup a low-carb, veggie-packed delight. With tender chicken, flavorful broth, and fresh herbs, this soup is a refreshing take on your typical chicken soup, perfect for a Sunday afternoon.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, shredded
• 1 medium zucchini, sliced into half moons
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup coconut milk (or heavy cream for a richer flavor)
• 1 teaspoon Italian seasoning
• 1 teaspoon basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add shredded chicken and cook until slightly golden, about 5-6 minutes. Remove and set aside.
2. In the same pot, sauté chopped onion and garlic until fragrant, about 2-3 minutes.
3. Pour in the chicken broth, followed by sliced zucchini and your choice of coconut milk or heavy cream for a richer texture. Bring to a simmer.
4. Add in Italian seasoning, basil, salt, and pepper. Stir to combine and let it simmer for 10-15 minutes, or until the zucchini is tender.
5. Return the shredded chicken to the pot and cook for another 5 minutes to allow the flavors to meld together.
6. Garnish with fresh parsley before serving.

This keto chicken zucchini soup is light, refreshing, and a great way to use up extra zucchini. The coconut milk or heavy cream gives it a nice creamy texture, while the zucchini offers a subtle crunch and a healthy dose of vitamins. This is a perfect dish to prepare on a Sunday to enjoy throughout the week, as it’s low in carbs but high in flavor and satisfaction. Whether you’re looking for a quick keto meal or a fresh take on classic chicken soup, this recipe is bound to hit the spot!

Keto Chicken Avocado Soup

A creamy and rich keto chicken avocado soup that combines the savory goodness of chicken with the smoothness of avocado. This soup is both filling and nutritious, offering a delightful balance of healthy fats, protein, and fiber. It’s an ideal dish for those looking to indulge in something comforting while staying on track with their keto diet.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 1 ripe avocado, diced
• 1 cup heavy cream
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 tablespoon lime juice

Instructions:

1. Heat olive oil in a large pot over medium heat. Add cubed chicken and cook until browned on all sides, about 7-8 minutes. Remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened and fragrant, about 3 minutes.
3. Add chicken broth to the pot and bring to a simmer. Stir in cumin, chili powder, salt, and pepper.
4. Add diced avocado and heavy cream, and stir to combine. Let the soup simmer for an additional 5 minutes, allowing the flavors to meld together.
5. Return the cooked chicken to the pot and cook for another 5 minutes, until the chicken is heated through.
6. Stir in lime juice for a fresh burst of flavor. Garnish with fresh cilantro before serving.

This keto chicken avocado soup is a creamy, refreshing, and flavorful dish that is perfect for a Sunday meal. The avocado not only provides a delicious texture but also contributes healthy fats to keep you satisfied. The combination of spices and the tangy lime juice elevates the flavors, making this soup a keto-friendly and comforting choice. Whether you enjoy it on its own or with a side of keto-friendly crackers, this soup is sure to impress!

Keto Chicken Bone Broth Soup

This rich and nutrient-dense keto chicken bone broth soup is packed with collagen, protein, and essential vitamins. The bone broth base provides a deep, savory flavor that pairs perfectly with tender chicken and vegetables. It’s an ideal comfort food that nourishes both the body and soul while supporting your keto lifestyle.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken thighs (bone-in or boneless)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken bone broth (or regular broth if unavailable)
• 1 cup celery, chopped
• 1 cup carrots, sliced
• 1 cup spinach (fresh or frozen)
• 1 teaspoon rosemary
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chicken thighs and cook until browned on all sides, about 7-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté chopped onion and garlic for about 3 minutes, until softened.
3. Add chicken bone broth to the pot and bring to a simmer. Stir in celery, carrots, rosemary, thyme, salt, and pepper.
4. Add the chicken thighs back into the pot. Cover and simmer for 20-30 minutes until the chicken is fully cooked and tender.
5. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the soup and stir in spinach.
6. Let the soup simmer for an additional 5 minutes, then taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh parsley.

This keto chicken bone broth soup is not only delicious but also incredibly nutritious. Bone broth is full of collagen, which supports joint health and gives the soup its rich, satisfying texture. Combined with tender chicken and fresh vegetables, this soup makes for a hearty and nourishing meal. It’s an excellent choice for a Sunday dinner or for meal prepping for the week ahead. Whether you’re looking for a comforting meal or something that packs in extra health benefits, this recipe is a must-try!

Spicy Keto Chicken Tomato Soup

This keto chicken tomato soup is a spicy and flavorful twist on the classic. Using fresh tomatoes and adding a touch of heat from chili flakes, this soup provides the perfect balance of savory and spicy. The addition of chicken makes it a satisfying, high-protein dish, ideal for a warming Sunday meal.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 4 large tomatoes, diced (or use canned low-carb tomatoes)
• 1 teaspoon chili flakes (adjust to taste)
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• Salt and pepper to taste
• 1 cup heavy cream
• Fresh basil for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add cubed chicken and cook until browned and cooked through, about 7-8 minutes. Remove and set aside.
2. Add chopped onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Add diced tomatoes to the pot and cook for another 5 minutes, stirring occasionally.
4. Pour in chicken broth and bring to a simmer. Stir in chili flakes, smoked paprika, oregano, salt, and pepper.
5. Add the cooked chicken back into the pot. Let the soup simmer for 15-20 minutes, allowing the flavors to meld.
6. Stir in the heavy cream and let it simmer for an additional 5 minutes to thicken the soup.
7. Taste and adjust seasoning if needed. Serve hot, garnished with fresh basil.

This spicy keto chicken tomato soup is a bold and delicious option for those who love a bit of heat. The combination of fresh tomatoes, spices, and creamy texture from the heavy cream makes for a satisfying and flavorful soup that won’t derail your keto goals. It’s a fantastic meal for a chilly Sunday or any time you crave a comforting yet low-carb soup. The addition of chicken ensures you stay full and satisfied, while the spiciness adds a fun twist to the traditional tomato soup.

Keto Creamy Chicken Mushroom Soup

A comforting, creamy chicken mushroom soup that’s perfect for chilly Sundays. This rich, low-carb soup combines tender chicken with earthy mushrooms and a velvety cream base, making it a hearty and satisfying dish. With the flavors of garlic, thyme, and rosemary, this soup offers a luxurious yet keto-friendly meal that’s full of flavor.

Ingredients:

• 2 tablespoons butter
• 1 lb chicken breast, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large pot over medium heat. Add diced chicken and cook until browned and cooked through, about 7-8 minutes. Remove and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes.
4. Pour in chicken broth and bring the mixture to a simmer. Stir in thyme, rosemary, salt, and pepper.
5. Return the cooked chicken to the pot. Stir in heavy cream and let the soup simmer for 10-15 minutes, allowing it to thicken and the flavors to combine.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

This keto creamy chicken mushroom soup is a deliciously rich and satisfying option that feels like a treat but stays within your keto guidelines. The mushrooms add an earthy depth, while the heavy cream brings a smooth and luxurious texture to the broth. Perfect for a Sunday evening meal, this soup pairs wonderfully with a side salad or keto bread. It’s an easy-to-make dish that packs in flavor and comfort, making it a great addition to your keto recipe collection.

Keto Chicken Vegetable Soup

Packed with low-carb vegetables and tender chicken, this keto chicken vegetable soup is an incredibly nutritious and filling dish. With its vibrant assortment of veggies and a flavorful, herby broth, this soup offers a fresh and healthy way to enjoy a comforting meal without the carbs.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1 cup zucchini, sliced
• 1 cup celery, chopped
• 4 cups chicken broth (low-sodium)
• 1 teaspoon thyme
• 1 teaspoon oregano
• 1 teaspoon rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add cubed chicken and cook until browned and cooked through, about 7-8 minutes. Remove the chicken and set it aside.
2. Add chopped onion and garlic to the pot, sautéing for 3 minutes until softened.
3. Add cauliflower, zucchini, and celery to the pot, sautéing for another 5 minutes to enhance the flavors.
4. Pour in chicken broth and bring the mixture to a simmer. Stir in thyme, oregano, rosemary, salt, and pepper.
5. Return the cooked chicken to the pot. Let the soup simmer for 15-20 minutes, allowing the vegetables to become tender and the flavors to blend.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

This keto chicken vegetable soup is a vibrant, nutritious, and satisfying meal that brings together a variety of low-carb vegetables and tender chicken in a flavorful broth. The vegetables not only provide essential nutrients but also enhance the overall flavor of the soup. This soup is perfect for a Sunday meal as it’s light but filling and offers a well-balanced combination of protein and fiber. It’s an easy recipe to prepare and can also be enjoyed as a meal prep option throughout the week.

Keto Spicy Chicken Cabbage Soup

For those who love a little heat, this keto spicy chicken cabbage soup is a flavorful and zesty dish. With the spiciness of chili peppers and a combination of tender chicken and crunchy cabbage, this soup is both low-carb and satisfying, making it a perfect choice for a cozy, warming Sunday meal.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, shredded
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 small head of cabbage, shredded
• 4 cups chicken broth (low-sodium)
• 1-2 jalapeño peppers, chopped (adjust based on heat preference)
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili flakes (optional for extra heat)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add shredded chicken and cook until browned, about 7-8 minutes. Remove chicken and set aside.
2. Add chopped onion and garlic to the same pot and sauté until softened, about 3 minutes.
3. Stir in shredded cabbage and cook for 5 minutes until it begins to soften.
4. Add chopped jalapeños, chicken broth, cumin, smoked paprika, chili flakes, salt, and pepper. Stir to combine and bring to a simmer.
5. Return the shredded chicken to the pot and let everything simmer for 15-20 minutes until the cabbage is tender and the flavors are well combined.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro.

This keto spicy chicken cabbage soup is a bold and flavorful dish that will spice up your Sunday meal. The cabbage provides a satisfying crunch, while the chicken offers protein, making this soup filling without being high in carbs. The combination of spices and heat from jalapeños gives the soup a punch of flavor, perfect for those who enjoy a bit of spice. It’s an easy-to-make, low-carb, and satisfying dish that’s ideal for a chilly day or as part of a meal prep routine.

Keto Chicken Broccoli Cheddar Soup

This rich and creamy keto chicken broccoli cheddar soup combines tender chicken with crisp broccoli and a smooth cheddar cheese base. It’s a comforting and indulgent meal that’s low in carbs but high in flavor. This keto soup is a fantastic choice for a hearty Sunday lunch or dinner and offers the warmth and satisfaction you’re craving.

Ingredients:

• 2 tablespoons butter
• 1 lb chicken breast, cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 3 cups broccoli florets
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large pot over medium heat. Add cubed chicken and cook until browned and cooked through, about 7-8 minutes. Remove and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3 minutes.
3. Add chicken broth to the pot and bring to a simmer. Stir in broccoli florets and cook until tender, about 8-10 minutes.
4. Reduce the heat and stir in the heavy cream. Let the soup simmer for an additional 5 minutes, allowing it to thicken slightly.
5. Gradually add the shredded cheddar cheese, stirring until melted and the soup becomes creamy.
6. Return the cooked chicken to the pot and stir to combine. Season with garlic powder, salt, and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This keto chicken broccoli cheddar soup is the ultimate comfort food, perfect for chilly Sundays. The combination of tender chicken, fresh broccoli, and a rich, cheesy broth makes it incredibly satisfying and indulgent without the carbs. It’s a great way to enjoy a classic soup in a keto-friendly version, and it’s also filling enough to be a stand-alone meal. The richness of the cheese and the depth of flavor from the garlic and chicken make this soup a favorite in any keto household.

Keto Chicken Coconut Curry Soup

This keto chicken coconut curry soup is a fragrant, flavorful dish that combines the creamy richness of coconut milk with the aromatic spices of curry. It’s a perfect way to enjoy a bold, comforting soup without the carbs. The chicken adds protein, while the coconut milk provides a smooth, satisfying texture. Ideal for a Sunday dinner, this soup offers a unique twist on traditional keto chicken soup recipes.

Ingredients:

• 2 tablespoons coconut oil
• 1 lb chicken breast, cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1/2 teaspoon cayenne pepper (optional, for extra heat)
• 4 cups chicken broth (low-sodium)
• 1 can (14 oz) full-fat coconut milk
• 1 cup spinach (fresh or frozen)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add cubed chicken and cook until browned and cooked through, about 7-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté onion, garlic, and grated ginger for 3-4 minutes, until softened and fragrant.
3. Stir in curry powder, turmeric, and cayenne pepper (if using). Cook for an additional 1-2 minutes to toast the spices.
4. Pour in chicken broth and coconut milk, stirring to combine. Bring to a simmer.
5. Add spinach and return the cooked chicken to the pot. Let the soup simmer for 10-15 minutes, allowing the flavors to meld together.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This keto chicken coconut curry soup is a delightful fusion of savory, creamy, and spicy flavors that will transport your taste buds to a tropical paradise. The coconut milk provides a rich, velvety base, while the curry spices bring warmth and depth. The chicken adds a satisfying amount of protein, and the spinach brings some extra nutrients to the dish. This is a great soup for anyone looking for a flavorful, low-carb meal with a hint of exotic flair. It’s a perfect Sunday dinner that will keep you cozy and content.

Keto Chicken Zucchini Soup

This light yet filling keto chicken zucchini soup is a perfect dish for those looking for a low-carb, healthy option with fresh, crisp zucchini. The chicken provides ample protein, while the zucchini gives the soup a fresh texture and mild flavor. With its savory broth and simple ingredients, this soup makes for an easy and satisfying Sunday meal.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 2 medium zucchinis, sliced
• 1 teaspoon thyme
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add cubed chicken and cook until browned and cooked through, about 7-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3 minutes.
3. Add chicken broth to the pot and bring to a simmer. Stir in sliced zucchini, thyme, and Italian seasoning.
4. Return the cooked chicken to the pot and let everything simmer for about 15 minutes, until the zucchini is tender.
5. Taste and adjust seasoning with salt and pepper as needed.
6. Serve hot, garnished with fresh basil.

This keto chicken zucchini soup is the epitome of simplicity and freshness. The zucchini provides a light and crisp texture, complementing the tender chicken and savory broth perfectly. This soup is ideal for those looking for a lighter, lower-calorie option without compromising on flavor. It’s a great meal for a Sunday when you want something nourishing yet not too heavy. With its straightforward ingredients and quick prep time, it’s a fantastic option for a busy keto lifestyle.

Keto Chicken Avocado Soup

This creamy and refreshing keto chicken avocado soup is a perfect way to enjoy healthy fats from avocado while savoring tender chicken and a rich, flavorful broth. With a hint of lime and cilantro, this soup has a refreshing and satisfying taste that’s perfect for a light Sunday meal. It’s a great choice for those who enjoy a little tropical twist in their keto diet.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cooked and shredded
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (low-sodium)
• 2 ripe avocados, peeled and diced
• Juice of 1 lime
• 1/2 cup fresh cilantro, chopped
• Salt and pepper to taste
• Optional: Red pepper flakes for a spicy kick

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until softened, about 3 minutes.
2. Add chicken broth to the pot and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld together.
3. Stir in the shredded chicken and cook for an additional 5 minutes.
4. Add the diced avocado and lime juice, stirring gently to combine. Let the soup cook for a few more minutes until the avocado is soft and warmed through.
5. Season with salt, pepper, and red pepper flakes (if using).
6. Serve the soup hot, garnished with fresh cilantro.

This keto chicken avocado soup is a delightful combination of creamy avocado, tender chicken, and a zesty broth that’s perfect for a light, low-carb meal. The fresh lime and cilantro add a burst of flavor that brightens up the soup, making it refreshing and satisfying at the same time. The avocado contributes healthy fats, making it a perfect option for those on a keto diet looking for a hearty yet refreshing dish. It’s an excellent choice for a Sunday meal, and it’s sure to keep you full and content.

Keto Chicken and Cauliflower Soup

This keto chicken and cauliflower soup is a comforting and nourishing dish that substitutes high-carb potatoes with cauliflower, keeping it low in carbs while still providing a creamy texture. The tender chicken combined with the cauliflower creates a savory, hearty soup that’s perfect for a cozy Sunday. The garlic and thyme add layers of aromatic flavors, making it both satisfying and delicious.

Ingredients:

• 2 tablespoons butter
• 1 lb chicken breast, cubed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 medium head of cauliflower, chopped into florets
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large pot over medium heat. Add cubed chicken and cook until browned and cooked through, about 7-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3 minutes.
3. Add cauliflower florets and chicken broth to the pot. Bring to a simmer and cook until the cauliflower is tender, about 10-12 minutes.
4. Use an immersion blender to puree the cauliflower and broth until smooth, or transfer to a blender in batches.
5. Stir in heavy cream and return the chicken to the pot. Let the soup simmer for an additional 5 minutes to blend the flavors.
6. Season with thyme, salt, and pepper to taste.
7. Serve hot, garnished with fresh parsley.

This keto chicken and cauliflower soup is a fantastic low-carb alternative to traditional creamy chicken soups that use potatoes. The cauliflower provides a similar texture to potatoes while being much lighter and keto-friendly. The combination of chicken, garlic, and thyme creates a savory and comforting flavor profile that’s perfect for a cozy Sunday meal. With the addition of heavy cream, this soup is wonderfully rich, making it a perfect dish to keep you full and satisfied without straying from your keto goals.

Keto Chicken Spinach Artichoke Soup

This keto chicken spinach artichoke soup combines the classic flavors of spinach and artichoke dip into a rich, creamy soup that’s both hearty and low-carb. With tender chicken, nutrient-packed spinach, and artichokes in a velvety cream-based broth, this soup is the perfect Sunday indulgence. It’s a great way to enjoy a flavorful, comfort-filled meal that keeps you on track with your keto diet.

Ingredients:

• 2 tablespoons olive oil
• 1 lb chicken breast, cubed
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 can (14 oz) artichoke hearts, drained and chopped
• 4 cups chicken broth (low-sodium)
• 2 cups fresh spinach, chopped
• 1 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add cubed chicken and cook until browned and cooked through, about 7-8 minutes. Remove the chicken and set aside.
2. In the same pot, sauté onion and garlic until softened, about 3 minutes.
3. Add chopped artichokes and chicken broth to the pot. Bring to a simmer and cook for about 10 minutes.
4. Stir in chopped spinach and cook until wilted, about 3-4 minutes.
5. Reduce heat and stir in heavy cream and Parmesan cheese, allowing the soup to thicken and become creamy.
6. Return the cooked chicken to the pot and stir in garlic powder, salt, and pepper to taste.
7. Serve hot, garnished with additional Parmesan cheese if desired.

This keto chicken spinach artichoke soup is a true comfort dish, packed with savory flavors and creamy texture. It’s a keto-friendly twist on the beloved spinach and artichoke dip, transformed into a warm, satisfying soup. The combination of tender chicken, artichokes, and spinach makes this soup both flavorful and nutritious. The heavy cream and Parmesan cheese provide richness, making this a perfect choice for a cozy Sunday meal that’s indulgent yet fits perfectly into your keto lifestyle.

Note: More recipes are coming soon!