50+ Mouthwatering Sunday Keto Chicken Tender Recipes to Try

Sundays are the perfect day to indulge in a delicious, satisfying meal without breaking your keto diet.

And what better way to enjoy a keto-friendly feast than with crispy, tender chicken?

Chicken tenders are a beloved comfort food, and with the keto diet’s emphasis on healthy fats and protein, they can easily be adapted into a low-carb, high-flavor dish.

Whether you’re in the mood for classic crispy tenders or want to spice things up with unique flavors, our list of 50+ Sunday keto chicken tender recipes will offer you a variety of ways to enjoy this keto-friendly treat.

From savory herb-crusted options to spicy, sweet sauces, these recipes will surely become your go-to for an easy and tasty Sunday meal.

Get ready to sink your teeth into perfectly crispy chicken tenders that fit your low-carb lifestyle!

50+ Mouthwatering Sunday Keto Chicken Tender Recipes to Try

With these 50+ Sunday keto chicken tender recipes, you’re never short on options for satisfying your craving for something crispy, delicious, and low-carb.

Whether you’re cooking for yourself, your family, or hosting a gathering, these tenders offer the perfect balance of flavor and texture while keeping your keto goals on track.

From classic comfort food to creative twists on your favorite flavors, these recipes will make every Sunday meal feel like a celebration.

So go ahead, pick your favorite recipe, and enjoy a healthy, keto-friendly feast that’s full of flavor and fun!

Crispy Keto Chicken Tenders with Parmesan Coating

These keto chicken tenders are crispy, flavorful, and perfect for anyone following a low-carb or keto diet. The Parmesan coating gives them a savory, cheesy crunch without the carbs found in traditional breadcrumbs. With minimal ingredients and a quick prep time, these chicken tenders make for an easy and satisfying meal on a Sunday evening or any day of the week. Paired with a low-carb dipping sauce, these tenders are sure to be a hit at your dinner table.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 2 large eggs, beaten
• Avocado oil for frying

Instructions

1. Begin by preparing your chicken. Cut the breasts into even strips, ensuring they’re about the same size for even cooking.
2. In a shallow dish, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, oregano, salt, and pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken strip into the egg wash, followed by the Parmesan coating, ensuring it’s fully coated.
5. Heat the avocado oil in a large skillet over medium-high heat. Once the oil is hot, add the coated chicken tenders and cook for 3-4 minutes per side, or until golden brown and crispy.
6. Remove from the skillet and drain on a paper towel.
7. Serve with a keto-friendly dipping sauce such as ranch or sugar-free BBQ sauce.

These crispy keto chicken tenders with Parmesan coating offer all the crunch and flavor of traditional tenders without the excess carbs. The combination of almond flour and Parmesan creates a flavorful crust that holds up perfectly to frying. Whether served as a main dish or as a snack, these tenders are guaranteed to satisfy your cravings. Plus, they’re quick to make, making them a great choice for busy Sundays or weeknight dinners.

Baked Keto Chicken Tenders with Garlic Herb Butter

Baked instead of fried, these keto chicken tenders are coated in a mouthwatering garlic herb butter that adds a rich, savory flavor. With just a few ingredients, you can have a perfectly baked, juicy chicken tender that’s low in carbs but high in taste. The garlic herb butter is the star of the dish, infusing each tender with a burst of flavor. This recipe is a healthier alternative to fried tenders, making it ideal for anyone seeking a keto-friendly yet satisfying meal.

Ingredients

• 2 chicken breasts, cut into strips
• 1/2 cup unsalted butter, melted
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup almond flour
• 1/2 teaspoon paprika

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine the melted butter, minced garlic, parsley, thyme, salt, and pepper. Stir until well mixed.
3. Dip each chicken strip into the garlic herb butter, ensuring it’s well-coated.
4. In another shallow bowl, combine the almond flour and paprika. Coat the chicken strips in the almond flour mixture.
5. Place the coated chicken tenders on the prepared baking sheet.
6. Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.
7. Remove from the oven and serve with a side of roasted vegetables or a low-carb dipping sauce.

Baked keto chicken tenders with garlic herb butter are the perfect Sunday meal for anyone following a keto lifestyle. The garlic butter adds a rich and savory depth to the chicken, while the almond flour provides the perfect crunchy texture. Baking instead of frying makes these tenders a healthier option, allowing you to enjoy them without the extra fat. They’re easy to prepare and full of flavor, making them a great choice for any keto-friendly dinner.

Keto Chicken Tenders with Avocado Ranch Dipping Sauce

If you’re craving chicken tenders but want to stay in the low-carb lane, this keto-friendly version with avocado ranch dipping sauce is just what you need. The chicken tenders are tender and crispy, thanks to a simple almond flour coating, while the avocado ranch sauce adds a creamy and tangy element to each bite. It’s a perfect Sunday meal that you can prepare in no time and enjoy with family or friends, all while keeping it low-carb and keto-approved.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 large eggs, beaten
• Coconut oil for frying

For the Avocado Ranch Dipping Sauce:

• 1 ripe avocado
• 1/4 cup sour cream
• 1/4 cup mayonnaise
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Start by preparing the dipping sauce. In a food processor or blender, combine the avocado, sour cream, mayonnaise, dill, lime juice, salt, and pepper. Blend until smooth and creamy. Set aside.
2. For the chicken tenders, combine the almond flour, garlic powder, paprika, salt, and pepper in a shallow dish.
3. In another shallow dish, beat the eggs.
4. Dip each chicken strip into the egg wash, then coat it in the almond flour mixture, pressing gently to ensure the coating sticks.
5. Heat coconut oil in a skillet over medium heat. Fry the chicken tenders for about 3-4 minutes per side or until they are golden brown and cooked through.
6. Drain the tenders on a paper towel to remove any excess oil.
7. Serve the chicken tenders with the avocado ranch dipping sauce.

These keto chicken tenders with avocado ranch dipping sauce are a delicious way to enjoy a low-carb version of a classic favorite. The almond flour coating gives the tenders a perfect crunch, while the creamy avocado ranch sauce adds a fresh and flavorful twist. This recipe is ideal for a Sunday dinner when you want something both satisfying and keto-friendly. The dipping sauce elevates the meal and provides an extra burst of flavor that pairs perfectly with the tenders. You’ll love this simple, tasty dish for any occasion!

Keto Chicken Tenders with Buffalo Sauce

For spice lovers, these keto chicken tenders with buffalo sauce will be an instant hit. The chicken is coated in a light almond flour crust, fried to a crispy perfection, and then tossed in a tangy, spicy buffalo sauce. This dish is both keto-friendly and full of flavor, making it a great choice for a Sunday dinner or a game-day snack. Served with a cooling side of ranch dressing, these tenders strike the perfect balance between heat and crunch.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Avocado oil for frying

For the Buffalo Sauce:

• 1/4 cup unsalted butter, melted
• 1/4 cup hot sauce (preferably Frank’s RedHot)
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon garlic powder

Instructions

1. In a shallow dish, combine the almond flour, paprika, garlic powder, onion powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then dredge in the almond flour mixture to coat evenly.
3. Heat avocado oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes per side, or until golden brown and crispy.
4. While the chicken is frying, prepare the buffalo sauce. In a small bowl, mix together the melted butter, hot sauce, apple cider vinegar, and garlic powder until well combined.
5. Once the chicken tenders are cooked, toss them in the buffalo sauce until evenly coated.
6. Serve with a side of celery and keto-friendly ranch dressing.

Keto chicken tenders with buffalo sauce are the perfect spicy twist on a classic. The crispy, almond-flour-coated tenders pair beautifully with the zesty buffalo sauce, creating a flavor-packed dish that’s low in carbs and high in heat. This recipe is not only ideal for a Sunday meal but also a crowd-pleasing option for gatherings or parties. The tangy ranch dressing provides a great cooling balance to the spicy sauce, making every bite enjoyable.

Keto Chicken Tenders with Lemon Garlic Aioli

These keto chicken tenders are perfectly crispy and served with a flavorful lemon garlic aioli dipping sauce that enhances each bite. The combination of lemon and garlic in the aioli pairs wonderfully with the tender chicken, making this dish light but satisfying. The almond flour coating creates a delightful crunch, while the aioli brings an extra layer of richness. Whether you’re serving it as a main dish or an appetizer, these tenders will certainly stand out at your Sunday meal.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1/2 teaspoon lemon zest
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• Coconut oil for frying

For the Lemon Garlic Aioli:

• 1/2 cup mayonnaise
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions

1. In a shallow dish, mix together the almond flour, garlic powder, lemon zest, paprika, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then dredge in the almond flour mixture, pressing lightly to ensure an even coating.
3. Heat coconut oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes on each side until golden and crispy.
4. While the chicken is cooking, prepare the lemon garlic aioli. In a small bowl, whisk together the mayonnaise, minced garlic, lemon juice, lemon zest, salt, and pepper.
5. Once the chicken tenders are cooked, remove from the skillet and drain on a paper towel.
6. Serve the chicken tenders with the lemon garlic aioli on the side.

Keto chicken tenders with lemon garlic aioli offer a perfect balance of light, savory flavors. The almond flour coating gives the chicken a satisfying crunch, while the aioli adds a creamy and zesty twist. This dish is a wonderful option for those looking to enjoy a keto-friendly meal without sacrificing taste. The aioli is a versatile sauce that pairs well with the tenders and can also be used as a dipping sauce for other keto-friendly appetizers. It’s a flavorful and simple recipe, ideal for a Sunday gathering or a weekday dinner.

Keto Chicken Tenders with Sweet Chili Sauce

These keto chicken tenders with sweet chili sauce are a delightful fusion of flavors—crisp, savory chicken paired with a perfectly balanced sweet and spicy sauce. The almond flour coating gives the tenders the perfect crunch, while the homemade keto-friendly sweet chili sauce adds a tangy sweetness with just the right amount of heat. These tenders are an excellent choice for a Sunday meal that feels both indulgent and healthy.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Coconut oil for frying

For the Sweet Chili Sauce:

• 1/4 cup water
• 1/4 cup apple cider vinegar
• 2 tablespoons erythritol or another keto-friendly sweetener
• 1 tablespoon chili paste (or sriracha for extra heat)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon xanthan gum (for thickening)

Instructions

1. In a shallow dish, mix the almond flour, garlic powder, onion powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat with the almond flour mixture, pressing gently to ensure an even coat.
3. Heat coconut oil in a skillet over medium-high heat and fry the chicken tenders for about 3-4 minutes on each side, until crispy and golden brown.
4. While the chicken is frying, prepare the sweet chili sauce. In a small saucepan, combine the water, apple cider vinegar, erythritol, chili paste, garlic powder, and xanthan gum. Stir well and cook over medium heat until the sauce thickens, about 5-7 minutes.
5. Once the chicken tenders are cooked, toss them in the sweet chili sauce until evenly coated.
6. Serve immediately, and garnish with chopped green onions if desired.

Keto chicken tenders with sweet chili sauce offer an exciting balance of sweet, spicy, and savory flavors. The chicken remains crispy and flavorful thanks to the almond flour coating, while the sweet chili sauce provides an irresistible glaze. This dish is perfect for those craving something a bit different for their Sunday meal, especially if you love bold flavors. It’s easy to prepare, making it a great choice for a busy weekend dinner or even a keto-friendly snack for entertaining.

Keto Chicken Tenders with Ranch Dip

For those who prefer a classic, comforting dish, these keto chicken tenders with ranch dip offer the perfect combination of crispy chicken and a creamy, flavorful dip. Coated in a savory almond flour breading, these tenders are golden and crunchy on the outside, tender on the inside. Paired with a homemade keto ranch dip, this dish is a satisfying option that’s perfect for a family-friendly Sunday dinner or a weekend appetizer.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried parsley
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• Avocado oil for frying

For the Ranch Dip:

• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. In a shallow dish, mix together the almond flour, garlic powder, onion powder, dried parsley, paprika, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat them in the almond flour mixture, pressing lightly to ensure an even coating.
3. Heat avocado oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes on each side, until they are golden brown and crispy.
4. While the chicken is cooking, prepare the ranch dip. In a bowl, mix the sour cream, mayonnaise, chopped dill, lemon juice, garlic powder, salt, and pepper. Stir until well combined.
5. Once the chicken tenders are cooked, remove them from the skillet and drain them on paper towels.
6. Serve the chicken tenders with the homemade ranch dip on the side.

These keto chicken tenders with ranch dip are a delicious, guilt-free treat that delivers on flavor without the carbs. The crispy almond flour crust gives the chicken a satisfying crunch, while the creamy, tangy ranch dip adds the perfect finishing touch. This recipe is ideal for anyone following a keto diet but craving the comfort food they love. Whether you’re making it for a casual Sunday meal or a special gathering, these tenders will quickly become a favorite.

Keto Chicken Tenders with Avocado Salsa

These keto chicken tenders with avocado salsa offer a fresh, vibrant twist on a classic. The chicken tenders are coated in almond flour and fried to perfection, while the creamy avocado salsa adds a refreshing contrast to the crispy chicken. This dish is ideal for those who want a healthy and flavorful meal that’s still satisfying. The bright, zesty salsa complements the savory chicken, creating a harmonious and delicious combination.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Coconut oil for frying

For the Avocado Salsa:

• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon lime juice
• 1 tablespoon cilantro, chopped
• Salt and pepper to taste

Instructions

1. In a shallow dish, combine the almond flour, cumin, paprika, garlic powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat them in the almond flour mixture, pressing lightly to ensure an even coat.
3. Heat coconut oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes on each side, or until they are crispy and golden brown.
4. While the chicken is cooking, prepare the avocado salsa. In a bowl, combine the diced avocado, tomato, red onion, lime juice, cilantro, salt, and pepper. Toss gently to combine.
5. Once the chicken tenders are cooked, remove them from the skillet and drain on paper towels.
6. Serve the chicken tenders with the fresh avocado salsa on top or on the side.

Keto chicken tenders with avocado salsa offer a delightful balance of crunch and freshness. The creamy avocado salsa adds a refreshing and tangy contrast to the rich, savory chicken. This dish is a wonderful choice for a light but satisfying Sunday dinner. It’s also a great option for a summer meal or a keto-friendly appetizer at parties. The combination of healthy fats from the avocado and the crispy chicken makes it both nutritious and flavorful.

Keto Chicken Tenders with Pesto Sauce

These keto chicken tenders with pesto sauce combine the rich, herbal flavor of pesto with crispy, golden-brown chicken tenders. The almond flour crust provides the perfect crunch, while the homemade pesto sauce brings a burst of freshness and depth of flavor to the dish. This recipe is an easy and elegant option for a Sunday dinner or a special meal, perfect for anyone craving a low-carb, flavorful dish that feels indulgent without the carbs.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Olive oil for frying

For the Pesto Sauce:

• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup Parmesan cheese
• 1/4 cup olive oil
• 1 clove garlic
• Salt and pepper to taste

Instructions

1. In a shallow dish, combine the almond flour, oregano, garlic powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then dredge in the almond flour mixture, pressing gently to coat evenly.
3. Heat olive oil in a skillet over medium-high heat. Fry the chicken tenders for about 3-4 minutes per side, or until crispy and golden.
4. While the chicken is frying, prepare the pesto sauce. In a food processor, blend the basil, pine nuts, Parmesan cheese, garlic, olive oil, salt, and pepper until smooth.
5. Once the chicken tenders are cooked, remove them from the skillet and drain them on paper towels.
6. Drizzle the fresh pesto sauce over the chicken tenders or serve it on the side for dipping.

Keto chicken tenders with pesto sauce are an ideal dish for anyone looking for a flavorful, low-carb option. The crispy chicken pairs wonderfully with the aromatic, garlicky pesto, creating a dish that’s both savory and satisfying. This recipe is perfect for a Sunday dinner or for impressing guests at a keto-friendly gathering. The pesto sauce is easy to make and can be used in other dishes as well, making it a versatile addition to your keto meal plan.

Keto Chicken Tenders with Garlic Butter Sauce

These keto chicken tenders with garlic butter sauce are the ultimate indulgence for those following a low-carb diet. Coated in a crispy almond flour crust and paired with a rich and buttery garlic sauce, these tenders offer a combination of flavors that will leave you craving more. Perfect for a Sunday meal or an appetizer at a gathering, this recipe takes the classic chicken tender to a whole new level with its decadent garlic butter sauce.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Coconut oil or avocado oil for frying

For the Garlic Butter Sauce:

• 1/2 cup unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. In a shallow dish, mix together the almond flour, paprika, onion powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat in the almond flour mixture, pressing lightly to ensure even coverage.
3. Heat coconut or avocado oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes per side, until they are golden brown and crispy.
4. While the chicken is cooking, prepare the garlic butter sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Stir in the chopped parsley, salt, and pepper, and cook for another 1 minute.
6. Once the chicken tenders are cooked, remove them from the skillet and place them on paper towels to drain excess oil.
7. Drizzle the garlic butter sauce over the chicken tenders or serve it on the side for dipping.

These keto chicken tenders with garlic butter sauce are a luxurious and flavorful treat for anyone following a keto diet. The crispy, almond flour-coated chicken is elevated by the rich, savory garlic butter, creating a perfect balance of textures and flavors. This dish is perfect for a comforting Sunday dinner or as an appetizer for a special occasion. The garlic butter sauce adds an indulgent touch that will make these tenders a hit with anyone, keto dieter or not.

Keto Chicken Tenders with Buffalo Sauce

Spicy, tangy, and utterly delicious, these keto chicken tenders with buffalo sauce are perfect for those who enjoy bold flavors. The crispy, golden tenders are coated in a savory almond flour crust and tossed in a flavorful buffalo sauce that’s both low-carb and full of zest. Whether you’re hosting a gathering or treating yourself to a flavorful Sunday dinner, this dish is sure to impress with its perfect balance of heat and crunch.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• Olive oil for frying

For the Buffalo Sauce:

• 1/2 cup hot sauce (make sure it’s low-carb)
• 1/4 cup unsalted butter, melted
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon garlic powder
• Salt to taste

Instructions

1. In a shallow dish, combine the almond flour, garlic powder, paprika, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then dredge in the almond flour mixture, pressing gently to ensure an even coating.
3. Heat olive oil in a skillet over medium-high heat. Fry the chicken tenders for about 3-4 minutes on each side, until golden and crispy.
4. While the chicken is cooking, prepare the buffalo sauce. In a small bowl, whisk together the hot sauce, melted butter, apple cider vinegar, garlic powder, and salt until smooth.
5. Once the chicken tenders are cooked, remove them from the skillet and drain on paper towels.
6. Toss the cooked chicken tenders in the buffalo sauce, ensuring they are evenly coated.
7. Serve immediately, with extra buffalo sauce on the side for dipping.

These keto chicken tenders with buffalo sauce pack a punch with their fiery flavor and crispy texture. The almond flour crust provides the perfect crunch, while the tangy buffalo sauce gives the tenders a bold kick. Perfect for anyone who loves a bit of heat, this recipe is ideal for a Sunday dinner, a game-day snack, or as an appetizer at your next gathering. Serve them with a side of creamy ranch or blue cheese dressing to balance out the spiciness.

Keto Chicken Tenders with Lemon Aioli

For a fresh and zesty twist on classic chicken tenders, these keto chicken tenders with lemon aioli are a must-try. The tender, juicy chicken is coated in a flavorful almond flour crust, while the homemade lemon aioli adds a creamy, citrusy contrast that enhances the dish. This recipe offers a delightful balance of savory, crispy, and tangy flavors, making it an excellent choice for a light yet satisfying Sunday meal.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Olive oil for frying

For the Lemon Aioli:

• 1/2 cup mayonnaise
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. In a shallow dish, mix together the almond flour, thyme, garlic powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat in the almond flour mixture, pressing lightly to ensure an even coat.
3. Heat olive oil in a skillet over medium-high heat. Fry the chicken tenders for about 3-4 minutes per side, or until they are crispy and golden brown.
4. While the chicken is cooking, prepare the lemon aioli. In a bowl, whisk together the mayonnaise, lemon juice, lemon zest, minced garlic, salt, and pepper until smooth and creamy.
5. Once the chicken tenders are cooked, remove them from the skillet and drain on paper towels.
6. Serve the chicken tenders with the lemon aioli on the side for dipping.

Keto chicken tenders with lemon aioli provide a refreshing twist on a classic comfort food. The crispy, almond flour-coated tenders pair perfectly with the bright and creamy lemon aioli, making this dish a standout on any dinner table. Whether you’re preparing it for a Sunday family meal or a special occasion, this recipe offers a delicious, light, and satisfying option that’s sure to please everyone. The aioli is versatile and can be used as a dip for other dishes, making it a great addition to your keto repertoire.

Keto Chicken Tenders with Ranch Dip

These keto chicken tenders with ranch dip are the perfect combination of crispy, golden tenders paired with a creamy, herby dip. The almond flour coating ensures the tenders are crispy and satisfying, while the homemade ranch dip brings a refreshing and tangy complement. Ideal for a Sunday meal or an appetizer at a gathering, this recipe delivers comfort and flavor with each bite. Plus, it’s a crowd-pleaser for everyone, regardless of whether they’re on a keto diet.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Olive oil for frying

For the Ranch Dip:

• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. In a shallow dish, combine the almond flour, onion powder, garlic powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then dredge them in the almond flour mixture, ensuring they are fully coated.
3. Heat olive oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes per side until they are golden and crispy.
4. While the chicken is frying, prepare the ranch dip by mixing together the mayonnaise, sour cream, dill, garlic powder, onion powder, salt, and pepper in a small bowl.
5. Once the chicken tenders are cooked, remove them from the skillet and drain on paper towels.
6. Serve the crispy chicken tenders with the ranch dip on the side for dipping.

These keto chicken tenders with ranch dip are a simple yet satisfying meal that combines the crunchiness of almond flour-coated chicken with the cool, tangy ranch dip. The dip complements the tenders perfectly, providing a rich and flavorful contrast to the crispy texture. This recipe is versatile, great for both dinner and snacks, and can be a hit at gatherings, making it a fantastic choice for anyone looking for a low-carb, indulgent treat.

Keto Chicken Tenders with Parmesan Herb Crust

For an elevated twist on chicken tenders, try these keto chicken tenders with a parmesan herb crust. The combination of parmesan cheese, almond flour, and herbs creates a crisp and flavorful crust that is packed with savory goodness. Paired with a creamy dipping sauce or enjoyed on their own, these chicken tenders offer a decadent, low-carb alternative to traditional fried chicken. Ideal for a keto-friendly Sunday meal, these tenders will satisfy even the pickiest of eaters.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Olive oil for frying

For the Dipping Sauce:

• 1/4 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a shallow dish, combine the almond flour, grated parmesan cheese, oregano, garlic powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat thoroughly in the parmesan herb mixture.
3. Heat olive oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes on each side until golden brown and crispy.
4. While the chicken is cooking, prepare the dipping sauce by mixing together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper in a small bowl.
5. Once the chicken tenders are done, remove them from the skillet and drain on paper towels.
6. Serve immediately with the dipping sauce on the side.

These keto chicken tenders with parmesan herb crust offer a satisfying combination of crispy texture and savory flavors. The almond flour and parmesan create a crunchy exterior, while the herbs enhance the depth of flavor. Paired with a tangy Dijon dipping sauce, these tenders are a great choice for a keto Sunday dinner or a crowd-pleasing appetizer. They are a perfect low-carb comfort food alternative and are sure to be a hit with anyone who tries them.

Keto Chicken Tenders with Sweet and Spicy Mustard Sauce

These keto chicken tenders with sweet and spicy mustard sauce are a delightful fusion of flavors. The crispy, almond flour-coated tenders are paired with a tangy, slightly sweet mustard sauce that has a touch of heat. This combination of flavors creates a perfect balance of spice, sweetness, and crunch that will leave you satisfied. Whether for a weekend meal or a quick weeknight dinner, this recipe is both delicious and keto-friendly, offering a flavorful twist on classic chicken tenders.

Ingredients

• 2 chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large eggs, beaten
• Olive oil for frying

For the Sweet and Spicy Mustard Sauce:

• 3 tablespoons Dijon mustard
• 1 tablespoon sugar-free honey or maple syrup
• 1 teaspoon hot sauce
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. In a shallow dish, mix together the almond flour, paprika, garlic powder, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat them in the almond flour mixture, pressing lightly to ensure a good coating.
3. Heat olive oil in a skillet over medium-high heat. Fry the chicken tenders for 3-4 minutes on each side, until golden brown and crispy.
4. While the chicken is cooking, prepare the sweet and spicy mustard sauce by combining the Dijon mustard, sugar-free honey, hot sauce, garlic powder, salt, and pepper in a small bowl.
5. Once the chicken tenders are cooked, remove them from the skillet and drain on paper towels.
6. Serve the chicken tenders with the sweet and spicy mustard sauce on the side for dipping.

These keto chicken tenders with sweet and spicy mustard sauce bring a delightful combination of flavors to your plate. The crispy almond flour coating and the tangy mustard sauce with a hint of sweetness and heat create a unique and satisfying dish. Whether you’re enjoying them as a main course or a snack, this recipe is a great way to enjoy a low-carb, flavorful treat. The balance of sweet and spicy in the sauce pairs perfectly with the crunchy tenders, making it an irresistible choice for your next keto meal.

Note: More recipes are coming soon!