50+ Easy Sunday Keto Chili Recipes for a Cozy Meal

When it comes to finding the perfect meal to enjoy on a relaxing Sunday, few dishes are as satisfying as a warm, hearty bowl of chili.

But what if you could enjoy that comforting dish without worrying about the carbs?

Enter keto chili recipes — a delicious way to indulge in the flavors you love while sticking to your low-carb, high-fat lifestyle.

Whether you’re a fan of beef, turkey, chicken, or even vegetarian options, the possibilities are endless for creating a keto chili that’s packed with flavor and nutrition.

In this blog, we’re sharing 50+ Sunday keto chili recipes that will make your weekends even more delicious.

From slow cooker favorites to quick stovetop options, these recipes are perfect for meal prep, family gatherings, or simply enjoying a quiet evening at home.

Get ready to explore a wide variety of chili recipes that are sure to satisfy your taste buds and help you stay on track with your keto diet.

50+ Easy Sunday Keto Chili Recipes for a Cozy Meal

With 50+ Sunday keto chili recipes to choose from, you’ll never run out of options for a satisfying, low-carb meal.

These chilis offer a delicious way to enjoy hearty, comforting flavors without the guilt.

Whether you’re craving something spicy, smoky, or with a touch of sweetness, there’s a keto chili recipe that will cater to your preferences.

Perfect for meal prepping or making a big batch to share with family and friends, these recipes are an easy, satisfying way to enjoy a keto-friendly diet.

Grab your favorite ingredients and start cooking — your next Sunday feast awaits!

Hearty Slow-Cooked Beef Keto Chili

If you’re seeking a warm and comforting meal that aligns with your keto lifestyle, this Hearty Slow-Cooked Beef Keto Chili is a must-try. Packed with tender beef, fresh vegetables, and bold spices, this chili is a low-carb twist on the classic recipe. The slow-cooking process allows the flavors to meld perfectly, making it an ideal choice for a relaxing Sunday meal.

Ingredients:

• 2 lbs beef chuck, cubed
• 1 medium onion, diced
• 2 bell peppers (red and green), chopped
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 can (14 oz) diced tomatoes (no sugar added)
• 2 tbsp tomato paste
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tsp oregano
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Brown the beef chunks on all sides. Set aside.
2. In the same skillet, sauté onions, peppers, and garlic until fragrant.
3. Transfer the beef and vegetables to a slow cooker.
4. Add beef broth, diced tomatoes, tomato paste, and all the spices. Stir to combine.
5. Cook on low for 6-8 hours or high for 4-5 hours until the beef is tender.
6. Adjust seasoning before serving.

This Hearty Slow-Cooked Beef Keto Chili is a perfect way to wrap up your weekend. It’s rich in flavor, satisfying, and provides a nutrient-dense meal to kickstart your week. Pair it with keto-friendly toppings like sour cream, shredded cheese, or avocado slices for an extra touch of indulgence.

Smoky Bacon and Turkey Keto Chili

Smoky and savory, this Smoky Bacon and Turkey Keto Chili is a game-changer for chili lovers on a keto diet. The combination of ground turkey and crispy bacon gives this chili a unique depth of flavor while keeping it light and healthy. With just the right amount of heat, it’s a fantastic choice for a Sunday family dinner.

Ingredients:

• 1 lb ground turkey
• 6 strips of bacon, chopped
• 1 medium zucchini, diced
• 1 small onion, diced
• 1 jalapeño, minced (optional)
• 1 cup chicken broth
• 1 can (14 oz) fire-roasted tomatoes (no sugar added)
• 2 tbsp tomato paste
• 1 tbsp olive oil
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. In a large pot, cook chopped bacon over medium heat until crispy. Remove and set aside.
2. Add olive oil to the bacon grease and cook ground turkey until browned.
3. Stir in onions, zucchini, and jalapeño. Cook until softened.
4. Add fire-roasted tomatoes, tomato paste, chicken broth, and spices. Stir well.
5. Simmer on low for 30 minutes, stirring occasionally.
6. Top with crispy bacon before serving.

The smoky flavor of bacon paired with lean turkey makes this Smoky Bacon and Turkey Keto Chili a delightful and hearty meal. Perfect for sharing, it’s a crowd-pleaser that doesn’t compromise on keto-friendly ingredients. Serve it with a side of cauliflower rice or almond flour cornbread for a complete Sunday feast.

Spicy Keto White Chicken Chili

Switch things up with this creamy and Spicy Keto White Chicken Chili. A comforting blend of shredded chicken, green chilies, and a rich creamy broth, this recipe is a lighter alternative to traditional red chili. Ideal for those who love a little heat, it’s sure to become a Sunday favorite.

Ingredients:

• 1 lb cooked chicken breast, shredded
• 1 medium onion, diced
• 2 cups chicken broth
• 1 can (4 oz) green chilies
• 1/2 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot. Sauté onions until translucent.
2. Add shredded chicken, green chilies, and chicken broth. Stir to combine.
3. Stir in cream cheese until fully melted.
4. Add heavy cream and spices. Simmer for 15-20 minutes on low heat.
5. Garnish with fresh cilantro before serving.

This Spicy Keto White Chicken Chili is a creamy, flavorful dish that offers a satisfying twist to your Sunday meal plan. It’s comforting, filling, and perfectly aligns with keto macros. Serve it with keto tortilla chips or enjoy it on its own for a delightful low-carb experience.

Zesty Pork and Chorizo Keto Chili

Bring bold and zesty flavors to your Sunday with this Zesty Pork and Chorizo Keto Chili. Combining the robust flavor of chorizo with tender pork, this chili is spiced to perfection and simmered for a deeply satisfying meal. Its high-fat, low-carb profile makes it ideal for keto enthusiasts looking for something hearty and flavorful.

Ingredients:

• 1 lb ground pork
• 1/2 lb fresh chorizo, casing removed
• 1 small red bell pepper, diced
• 1 small green bell pepper, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 can (14 oz) diced tomatoes (no sugar added)
• 2 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook chorizo until browned. Remove and set aside.
2. Add ground pork to the pot and cook until browned. Add garlic and onions, and sauté until fragrant.
3. Stir in diced bell peppers and cook for 5 minutes.
4. Add diced tomatoes, tomato paste, beef broth, and spices. Mix well.
5. Return cooked chorizo to the pot. Simmer on low heat for 30-40 minutes, stirring occasionally.
6. Serve hot with a dollop of sour cream or a sprinkle of fresh cilantro.

This Zesty Pork and Chorizo Keto Chili offers a unique twist on the classic chili, featuring smoky and spicy flavors that leave you craving more. Perfect for lazy Sundays, it’s a dish that can be prepped in advance and enjoyed as leftovers throughout the week.

Creamy Shrimp and Cauliflower Keto Chili

For seafood lovers, this Creamy Shrimp and Cauliflower Keto Chili is a refreshing twist on traditional chili recipes. Combining tender shrimp, riced cauliflower, and a creamy coconut milk base, this chili is both indulgent and light. With a hint of spice and loads of flavor, it’s a perfect way to diversify your Sunday meal rotation.

Ingredients:

• 1 lb raw shrimp, peeled and deveined
• 2 cups cauliflower rice
• 1 small onion, diced
• 1 red chili pepper, minced (optional)
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• 1 tbsp coconut oil
• 1 tsp curry powder
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• Lime wedges and fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add shrimp and cook until pink. Remove and set aside.
2. In the same skillet, sauté onions and red chili pepper until softened.
3. Stir in cauliflower rice and cook for 2-3 minutes.
4. Add chicken broth, coconut milk, and all spices. Bring to a simmer.
5. Return shrimp to the skillet and cook for 5 more minutes.
6. Garnish with cilantro and a squeeze of lime before serving.

This Creamy Shrimp and Cauliflower Keto Chili is a delightful alternative to heavier meat-based chilies. It’s light yet satisfying, with a creamy texture that pairs beautifully with the tender shrimp. Serve this on a relaxed Sunday for a refreshing, low-carb seafood treat.

Spicy Sausage and Spinach Keto Chili

Give your Sunday chili a healthy twist with this Spicy Sausage and Spinach Keto Chili. Packed with protein and greens, this dish combines spicy sausage, hearty spinach, and keto-friendly spices for a warming and nutritious meal. Easy to make and loaded with flavor, it’s an excellent way to incorporate more vegetables into your keto diet.

Ingredients:

• 1 lb spicy Italian sausage, casing removed
• 2 cups fresh spinach, chopped
• 1 medium onion, diced
• 1 green bell pepper, diced
• 1 cup chicken broth
• 1 can (14 oz) diced tomatoes (no sugar added)
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Cook the sausage until browned, breaking it into crumbles.
2. Add onion and bell pepper, and sauté until softened.
3. Stir in diced tomatoes, chicken broth, and spices. Bring to a simmer.
4. Add chopped spinach and cook until wilted.
5. Let the chili simmer on low heat for 20-25 minutes. Adjust seasoning as needed.
6. Serve hot with grated Parmesan cheese or a drizzle of olive oil.

This Spicy Sausage and Spinach Keto Chili is a deliciously satisfying way to add more greens to your keto diet. The combination of spicy sausage and tender spinach creates a robust and balanced dish perfect for Sundays. Pair it with keto crackers or enjoy it as is for a hearty meal that fuels your week.

Classic Keto Beef and Mushroom Chili

This Classic Keto Beef and Mushroom Chili combines earthy mushrooms and juicy ground beef for a rich and hearty meal. Perfect for Sundays, this chili is loaded with flavor and nutrients while being low in carbs. The addition of mushrooms not only adds a unique texture but also enhances the depth of the dish, making it an irresistible option for the whole family.

Ingredients:

• 1 lb ground beef
• 1 cup button mushrooms, sliced
• 1 medium onion, diced
• 1 green bell pepper, diced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook ground beef until browned. Drain excess fat if needed.
2. Add onions, mushrooms, and bell pepper. Sauté until softened.
3. Stir in diced tomatoes, tomato paste, beef broth, and spices. Mix well.
4. Simmer the chili on low for 30-40 minutes, stirring occasionally.
5. Serve hot with your favorite keto-friendly toppings like shredded cheese or sour cream.

This Classic Keto Beef and Mushroom Chili is a no-fuss, flavorful dish that is both comforting and keto-friendly. With its simple preparation and bold flavors, it’s an excellent choice for a cozy Sunday dinner. The mushrooms add an earthy richness that makes this chili stand out from the rest.

Smoky Keto Chipotle Chicken Chili

Get ready to spice up your Sunday with this Smoky Keto Chipotle Chicken Chili. Featuring tender shredded chicken, chipotle peppers, and a smoky tomato base, this chili is bursting with flavor. It’s a fantastic meal prep option for those seeking a bold, low-carb dish to enjoy throughout the week.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 can (14 oz) diced tomatoes with chipotle (no sugar added)
• 1 cup chicken broth
• 1/2 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper (optional)
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic until fragrant.
2. Add shredded chicken, chipotle tomatoes, chicken broth, and all the spices. Stir well to combine.
3. Simmer on low heat for 20-25 minutes, allowing the flavors to meld.
4. Serve hot with sliced avocado or a dollop of keto-friendly sour cream.

This Smoky Keto Chipotle Chicken Chili is the perfect choice for those who love bold and smoky flavors. The chipotle peppers bring a spicy kick, while the shredded chicken keeps it light yet filling. Enjoy this chili as a Sunday treat or pack it up for quick and delicious weekday lunches.

Vegetarian Keto Chili with Zucchini and Peppers

Who says chili needs meat to be satisfying? This Vegetarian Keto Chili with Zucchini and Peppers is a low-carb, plant-based alternative that’s just as hearty and flavorful as its meaty counterparts. Packed with fresh vegetables, a tomato base, and aromatic spices, it’s a wholesome dish perfect for a relaxed Sunday dinner.

Ingredients:

• 1 medium zucchini, diced
• 1 medium yellow squash, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup diced tomatoes (no sugar added)
• 1 cup vegetable broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions and garlic until softened.
2. Add diced zucchini, squash, and peppers. Cook for 5-7 minutes until slightly tender.
3. Stir in diced tomatoes, vegetable broth, and all spices. Mix well.
4. Simmer on low for 25-30 minutes, stirring occasionally.
5. Serve hot with fresh cilantro or a drizzle of olive oil.

This Vegetarian Keto Chili with Zucchini and Peppers proves that chili can be just as hearty and satisfying without meat. With its vibrant vegetables and bold spices, this dish is a healthy, keto-friendly option that’s perfect for Sundays. Pair it with keto-friendly bread or enjoy it solo for a comforting, guilt-free meal.

Hearty Keto Beef and Bacon Chili

This Hearty Keto Beef and Bacon Chili is the ultimate comfort food, combining the savory richness of beef and bacon with a blend of spices and vegetables. Perfect for Sunday gatherings or meal prep, this dish offers a great balance of protein and fat, making it an ideal choice for those following a keto lifestyle. The bacon adds an irresistible smoky flavor that takes this chili to the next level.

Ingredients:

• 1 lb ground beef
• 1/2 lb bacon, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 cup beef broth
• 1 tbsp tomato paste
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add bacon and cook until crispy. Remove bacon and set aside.
2. In the same pot, cook ground beef until browned, breaking it into small pieces.
3. Add onion, garlic, and bell pepper, and sauté until softened.
4. Stir in diced tomatoes, tomato paste, beef broth, and spices. Mix well.
5. Simmer on low for 30-40 minutes. Add cooked bacon back into the pot, and adjust seasoning if needed.
6. Serve hot, topped with a dollop of sour cream or shredded cheese.

This Hearty Keto Beef and Bacon Chili is a rich, satisfying dish that combines the best of both worlds: beef and bacon. The smoky bacon enhances the flavor, while the beef provides a hearty, filling base. Perfect for cozy Sunday dinners, it’s a great option for anyone looking to indulge in a flavorful, low-carb meal.

Keto Turkey and Avocado Chili

This Keto Turkey and Avocado Chili brings a fresh twist to the classic chili with lean turkey and creamy avocado. This dish is lighter in fat while still being hearty and flavorful, making it a great choice for anyone who enjoys a healthier take on chili without sacrificing taste. The creamy avocado garnish provides a smooth contrast to the spicy chili, making each bite a perfect balance of textures.

Ingredients:

• 1 lb ground turkey
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 cup chicken broth
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp red pepper flakes (optional)
• 1 ripe avocado, diced (for garnish)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned.
2. Add onion, garlic, and bell pepper, and sauté until softened.
3. Stir in diced tomatoes, chicken broth, and spices. Bring to a simmer.
4. Let the chili cook on low heat for 20-25 minutes, allowing the flavors to meld.
5. Garnish with diced avocado and serve hot.

This Keto Turkey and Avocado Chili is a lighter take on traditional chili, offering a burst of flavor with lean turkey and fresh avocado. It’s a refreshing and healthy option for Sunday dinner or meal prep. The avocado adds a creamy richness, making it a satisfying dish that doesn’t feel heavy.

Spicy Keto Chili with Jalapeño and Sausage

For those who love a spicy kick, this Spicy Keto Chili with Jalapeño and Sausage delivers just the right amount of heat. The combination of savory sausage and fresh jalapeños makes for an exciting and bold chili, while the low-carb ingredients keep it in line with a keto diet. Whether you like it mild or extra spicy, this chili can be customized to your taste.

Ingredients:

• 1 lb ground sausage (spicy or mild)
• 2 fresh jalapeños, diced
• 1 medium onion, diced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 cup chicken broth
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook the sausage until browned.
2. Add onion and jalapeños, sautéing until softened.
3. Stir in diced tomatoes, chicken broth, and spices. Bring to a simmer.
4. Let the chili cook on low heat for 25-30 minutes, allowing the flavors to develop.
5. Adjust seasoning with salt and pepper, then serve hot.

This Spicy Keto Chili with Jalapeño and Sausage is a flavor-packed dish for spice lovers. The combination of sausage and jalapeños delivers a satisfying heat, making it an exciting option for anyone who enjoys a little fire in their meals. It’s a fantastic keto-friendly chili perfect for Sunday dinners or for enjoying throughout the week.

Keto Chili with Ground Lamb and Eggplant

This Keto Chili with Ground Lamb and Eggplant is a unique and flavorful twist on traditional chili. Ground lamb brings a rich, savory depth to the dish, while eggplant absorbs the spices and adds a hearty texture. Perfect for a Sunday meal, this keto chili is low in carbs but packed with protein, fiber, and plenty of bold flavors.

Ingredients:

• 1 lb ground lamb
• 1 medium eggplant, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 cup beef broth
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/4 tsp cinnamon (optional, for warmth)
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Cook ground lamb until browned.
2. Add onion, garlic, and eggplant. Sauté until softened and the eggplant begins to brown.
3. Stir in diced tomatoes, beef broth, and spices. Bring to a simmer.
4. Let the chili simmer on low heat for 30 minutes, stirring occasionally.
5. Adjust seasoning to taste and serve hot.

This Keto Chili with Ground Lamb and Eggplant is a hearty and flavorful dish that offers a great change of pace from traditional beef chili. The lamb provides a rich, gamey flavor, while the eggplant adds a satisfying texture. It’s an ideal Sunday dish that’s perfect for anyone seeking a unique, keto-friendly meal with lots of depth and warmth.

Slow Cooker Keto Chili with Pork and Cauliflower

This Slow Cooker Keto Chili with Pork and Cauliflower is an easy, hands-off recipe that transforms your Sunday into a stress-free culinary delight. The tender pork and cauliflower blend together perfectly in the slow cooker, resulting in a rich, comforting chili. It’s a great option for meal prep or busy Sundays when you want a nutritious, keto-friendly dish with minimal effort.

Ingredients:

• 1 lb pork shoulder or pork loin, cubed
• 1 medium cauliflower, cut into small florets
• 1 medium onion, diced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 cup chicken broth
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp cumin
• Salt and pepper to taste

Instructions:

1. Place the cubed pork, cauliflower florets, onion, garlic, diced tomatoes, chicken broth, and spices into the slow cooker.
2. Stir to combine everything evenly.
3. Set the slow cooker on low for 6-8 hours or on high for 3-4 hours, until the pork is tender.
4. Adjust seasoning with salt and pepper, and serve hot.

This Slow Cooker Keto Chili with Pork and Cauliflower is the ultimate set-it-and-forget-it meal. With tender pork and cauliflower, this chili is comforting and filling without being heavy. It’s an easy way to enjoy a flavorful, low-carb meal, especially on Sundays when you want to relax while your dinner cooks itself.

Keto Chili with Ground Chicken and Spinach

This Keto Chili with Ground Chicken and Spinach is a light and healthy option for chili lovers who prefer leaner meats. The ground chicken provides a mild, tender base, while the spinach adds a fresh, vibrant element to the dish. It’s a great option for anyone looking for a nutrient-dense, keto-friendly meal that’s quick to make and packed with flavor.

Ingredients:

• 1 lb ground chicken
• 2 cups fresh spinach, chopped
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1 cup chicken broth
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown ground chicken, breaking it apart as it cooks.
2. Add onion, bell pepper, and garlic, and sauté until softened.
3. Stir in diced tomatoes, chicken broth, spinach, and spices.
4. Bring to a simmer and cook for 20-25 minutes, until the chili has thickened.
5. Serve hot, garnished with a sprinkle of cheese or sour cream if desired.

This Keto Chili with Ground Chicken and Spinach is a nutritious and flavorful take on chili that’s both light and filling. The spinach adds a burst of color and nutrients, while the ground chicken keeps the dish lean. It’s the perfect Sunday meal for those looking to enjoy a keto-friendly chili without compromising on taste.

Note: More recipes are coming soon!