50+ Delicious Sunday Keto Dinner Recipes to Satisfy Your Cravings

Finding the perfect meal for a Sunday dinner can sometimes be a challenge, especially when you’re following a keto lifestyle.

You want something comforting and satisfying but without the carbs that typically come with traditional Sunday feasts.

That’s where keto recipes come in! A keto diet focuses on low-carb, high-fat meals, and Sunday dinners are no exception.

Whether you’re preparing a meal for your family or just looking for something indulgent, there are plenty of keto-friendly recipes that are just as delicious as their carb-filled counterparts.

From hearty meats to creamy casseroles, keto Sunday dinners can be flavorful, filling, and perfect for relaxing weekends.

In this blog post, we’ve gathered 50+ Sunday keto dinner recipes that will inspire you to cook meals that fit within your keto goals while still satisfying your cravings.

Whether you prefer savory stews, succulent roasts, or cheesy bakes, there’s something for every keto enthusiast.

Let’s dive into these delightful low-carb options that will make your Sundays even better!

50+ Delicious Sunday Keto Dinner Recipes to Satisfy Your Cravings

Whether you’re hosting a family dinner or enjoying a quiet meal on your own, these 50+ Sunday keto dinner recipes offer something for every taste and preference.

From classic comfort food like keto meatballs and chicken casseroles to more adventurous dishes like zucchini lasagna, you’ll never feel deprived of flavor or variety.

The best part? These meals are designed to be low in carbs, keeping you on track with your keto diet while still delivering the rich, comforting dishes we all crave on Sundays.

So, take your pick from these amazing recipes and create a Sunday dinner that is both satisfying and keto-friendly!

Keto Chicken Alfredo with Zucchini Noodles

This creamy and rich Chicken Alfredo with zucchini noodles is a perfect keto-friendly dinner for a Sunday night. The combination of tender chicken, velvety Alfredo sauce, and low-carb zucchini noodles makes this dish indulgent while staying within your keto macros. It’s a great alternative to traditional pasta, packed with flavor and nutrients.

Ingredients:

• 2 chicken breasts, boneless and skinless
• 4 medium zucchinis, spiralized into noodles
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 3 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Cook the chicken breasts for 6-7 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside to rest.
3. In the same skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
4. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan and mozzarella cheese, whisking until the sauce thickens.
5. Add the spiralized zucchini noodles to the sauce and cook for 2-3 minutes, just until the noodles are tender.
6. Slice the chicken into strips and arrange it on top of the zucchini noodles.
7. Garnish with fresh parsley and additional Parmesan cheese if desired.

This Keto Chicken Alfredo with Zucchini Noodles provides a comforting and rich meal that feels indulgent without breaking your keto diet. The creamy Alfredo sauce combined with the low-carb zucchini noodles creates the perfect balance of texture and flavor, while the chicken adds lean protein. Whether you’re a keto newbie or seasoned expert, this dish is easy to make and sure to be a crowd-pleaser for your Sunday dinner. Plus, it’s a great way to enjoy a classic favorite in a much healthier, keto-friendly way.

Keto Beef Stroganoff with Cauliflower Rice

This Keto Beef Stroganoff with cauliflower rice is a decadent and savory dish that’s both rich and low in carbs. Tender strips of beef simmered in a creamy, flavorful mushroom sauce are served over a bed of cauliflower rice. This dish brings all the comfort of traditional beef stroganoff while adhering to your keto lifestyle.

Ingredients:

• 1 lb beef sirloin or flank steak, cut into thin strips
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup heavy cream
• 1/2 cup beef broth
• 1 cup mushrooms, sliced
• 1/4 cup sour cream
• 3 tablespoons butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef strips and cook until browned. Remove from the skillet and set aside.
2. In the same skillet, melt butter and sauté onions and garlic until fragrant, about 2-3 minutes.
3. Add sliced mushrooms to the skillet and cook for 5 minutes, until softened and browned.
4. Stir in beef broth, heavy cream, and Dijon mustard. Bring the sauce to a simmer, and cook for 5 minutes until it thickens.
5. Return the beef to the skillet and simmer in the sauce for another 5 minutes. Stir in sour cream and season with salt and pepper to taste.
6. Meanwhile, cook cauliflower rice in a separate skillet with a little butter or olive oil until heated through and tender, about 5-7 minutes.
7. Serve the beef stroganoff over the cauliflower rice and garnish with fresh parsley.

This Keto Beef Stroganoff with cauliflower rice offers a rich, creamy dish that delivers all the indulgence of the classic stroganoff without the carbs. The cauliflower rice is the perfect low-carb substitute for traditional pasta or egg noodles, while the beef and mushroom sauce brings robust flavors and satisfying creaminess. This meal is not only a keto-friendly version of a beloved comfort food but also a great way to enjoy a hearty, filling dinner that will keep you on track with your diet. Serve it on a Sunday night for a cozy, comforting meal that your whole family will love.

Keto Lemon Garlic Shrimp with Asparagus

Keto Lemon Garlic Shrimp with Asparagus is a zesty, flavorful dish that combines succulent shrimp with crispy asparagus in a light, buttery garlic sauce. This dish is quick to prepare, packed with protein, and low in carbs, making it an ideal choice for a light yet satisfying keto-friendly Sunday dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 tablespoons butter
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the asparagus pieces and sauté for 4-5 minutes, or until they’re tender and slightly crispy. Remove from the skillet and set aside.
2. In the same skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
3. Season the shrimp with salt, pepper, and paprika. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.
4. Stir in the lemon zest and juice, making sure the shrimp are evenly coated with the garlic butter sauce.
5. Return the asparagus to the skillet and toss everything together for an additional 2-3 minutes to combine the flavors.
6. Garnish with fresh parsley before serving.

This Keto Lemon Garlic Shrimp with Asparagus is a refreshing and light dinner option that’s bursting with flavor. The combination of shrimp, asparagus, and zesty lemon garlic sauce is perfect for those on a keto diet who still want to enjoy a satisfying and nutritious meal. The healthy fats from the butter and olive oil complement the lean protein from the shrimp, while the asparagus adds fiber and crunch. This quick and easy dish makes a fantastic choice for a keto Sunday dinner, providing you with a delicious, low-carb meal that is full of bright, fresh flavors.

Keto Pork Chops with Creamy Spinach and Mushroom Sauce

These Keto Pork Chops with Creamy Spinach and Mushroom Sauce make for a hearty and flavorful Sunday dinner. The perfectly seared pork chops are topped with a rich, creamy sauce made with spinach, mushrooms, and garlic. This meal is low in carbs, full of healthy fats, and a great way to indulge without derailing your keto lifestyle.

Ingredients:

• 4 bone-in pork chops
• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 3 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Olive oil for searing
• Fresh parsley for garnish

Instructions:

1. Season the pork chops with salt, pepper, and dried thyme.
2. Heat olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 4-5 minutes per side until they are golden brown and cooked through. Remove the pork chops from the skillet and set aside.
3. In the same skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
4. Add sliced mushrooms and cook for 4-5 minutes until they are softened and browned.
5. Pour in the chicken broth and bring to a simmer. Let it cook for 3-4 minutes to reduce slightly.
6. Stir in the heavy cream and chopped spinach, cooking for another 3-4 minutes until the spinach wilts and the sauce thickens.
7. Return the pork chops to the skillet and spoon the creamy spinach and mushroom sauce over them. Let everything cook together for an additional 2-3 minutes.
8. Garnish with fresh parsley and serve.

This Keto Pork Chops with Creamy Spinach and Mushroom Sauce is a perfect low-carb, high-fat dinner to enjoy on a cozy Sunday night. The tender pork chops pair beautifully with the creamy, earthy sauce, making this dish both comforting and decadent. The combination of spinach, mushrooms, and garlic adds a savory depth to the dish, while the heavy cream provides the rich, velvety texture. This meal is satisfying and nourishing, perfect for anyone looking for a keto-friendly alternative to traditional comfort food.

Keto Meatballs with Zucchini Noodles in Tomato Basil Sauce

Keto Meatballs with Zucchini Noodles in Tomato Basil Sauce is a classic comfort food reinvented for the keto diet. Flavorful, juicy meatballs are simmered in a rich tomato basil sauce and served on a bed of zucchini noodles for a low-carb alternative to spaghetti. This dish is perfect for those looking for a hearty yet healthy Sunday dinner option.

Ingredients:

• 1 lb ground beef or turkey
• 1 egg
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into noodles
• 2 cups crushed tomatoes
• 1/4 cup fresh basil, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon red pepper flakes (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). In a large bowl, combine ground beef or turkey, egg, almond flour, Parmesan, garlic, oregano, salt, and pepper. Mix until fully combined.
2. Shape the meat mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
3. Bake for 20-25 minutes, until the meatballs are cooked through and golden brown.
4. Meanwhile, heat olive oil in a large skillet over medium heat. Add crushed tomatoes and bring to a simmer. Stir in the chopped basil and red pepper flakes (if using), and cook for 5-7 minutes to allow the sauce to thicken.
5. While the sauce simmers, cook the zucchini noodles in a separate skillet over medium heat for 2-3 minutes until they’re tender but not mushy.
6. Add the cooked meatballs to the skillet with the tomato basil sauce, gently stirring to coat them in the sauce. Let them simmer for an additional 5 minutes.
7. Serve the meatballs and sauce over the zucchini noodles, garnished with additional fresh basil if desired.

This Keto Meatballs with Zucchini Noodles in Tomato Basil Sauce is a flavorful, low-carb spin on the classic spaghetti and meatballs. The zucchini noodles provide a light and nutritious base, while the homemade meatballs and rich tomato basil sauce bring all the comfort and satisfaction of traditional Italian flavors. Packed with protein, healthy fats, and plenty of flavor, this dish is perfect for a family-friendly Sunday dinner that fits perfectly into your keto lifestyle. Plus, it’s simple to prepare and can be made ahead for a quick meal throughout the week.

Keto Baked Salmon with Avocado Salsa

Keto Baked Salmon with Avocado Salsa is a fresh and light dinner option that’s perfect for a Sunday evening. The salmon fillets are seasoned with a simple yet flavorful spice blend and baked until tender. Topped with a vibrant avocado salsa, this dish is both satisfying and refreshing, making it ideal for anyone on a keto diet.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely diced
• 2 tablespoons cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and drizzle with olive oil.
2. Season the salmon fillets with garlic powder, smoked paprika, salt, and pepper. Place the salmon on the prepared baking sheet.
3. Bake the salmon for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
4. While the salmon bakes, prepare the avocado salsa by combining diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Stir gently to combine and season with salt and pepper to taste.
5. Once the salmon is done, remove it from the oven and top each fillet with a generous spoonful of avocado salsa.

This Keto Baked Salmon with Avocado Salsa is a light, flavorful, and nutrient-packed dinner that’s perfect for a Sunday evening. The perfectly baked salmon is rich in healthy omega-3 fatty acids, while the creamy avocado salsa adds a fresh, tangy contrast. With a simple yet delicious combination of ingredients, this dish is not only quick to prepare but also incredibly satisfying. It’s ideal for anyone following a keto diet, as it’s low in carbs and high in healthy fats, making it a fantastic choice for a healthy and indulgent meal.

Keto Chicken Alfredo with Shirataki Noodles

Keto Chicken Alfredo with Shirataki Noodles offers all the creaminess and richness of a classic Alfredo, without the carbs. Chicken breast is sautéed to perfection and served with a luscious, velvety sauce made with heavy cream, Parmesan, and garlic. Shirataki noodles are used as a low-carb, guilt-free substitute for traditional pasta, making this a perfect keto-friendly Sunday dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tablespoon butter
• 1 package Shirataki noodles (or zucchini noodles)
• Salt and pepper to taste
• 1 teaspoon Italian seasoning
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Cook the chicken for 6-7 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
2. In the same skillet, melt butter over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.
3. Pour in the heavy cream and bring to a simmer. Cook for 4-5 minutes, allowing the cream to thicken slightly.
4. Stir in the grated Parmesan cheese and continue to cook, stirring, until the sauce becomes smooth and creamy.
5. Meanwhile, rinse and drain the Shirataki noodles, then add them to the skillet, stirring to coat them in the sauce. Cook for an additional 2-3 minutes to heat the noodles.
6. Slice the cooked chicken breasts and serve them over the Alfredo noodles, spooning extra sauce over the top.
7. Garnish with fresh parsley and serve.

Keto Chicken Alfredo with Shirataki Noodles is a rich and satisfying meal that brings all the indulgence of a classic Alfredo, but without the carbs. The creamy sauce, packed with Parmesan and garlic, perfectly complements the tender chicken and low-carb Shirataki noodles. This dish is ideal for a cozy Sunday dinner, offering a deliciously decadent experience without compromising on your keto goals. It’s quick to prepare, making it a great option for a busy evening or a relaxed weekend meal with the family.

Keto Beef Stir Fry with Broccoli and Bell Peppers

This Keto Beef Stir Fry with Broccoli and Bell Peppers is a colorful and flavorful dish, packed with tender beef and crisp veggies, all tossed together in a savory sauce. It’s a quick, low-carb meal that’s perfect for a Sunday dinner when you want something hearty yet light. With a balance of protein, fiber, and healthy fats, this stir fry is a satisfying choice that keeps you full without weighing you down.

Ingredients:

• 1 lb flank steak, thinly sliced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cups broccoli florets
• 3 tablespoons soy sauce (or coconut aminos for a paleo version)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon crushed red pepper flakes (optional)
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced flank steak and cook for 3-4 minutes, until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add minced garlic, bell peppers, and broccoli florets. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.
3. While the vegetables cook, mix together soy sauce, sesame oil, rice vinegar, grated ginger, and red pepper flakes (if using) in a small bowl to make the stir fry sauce.
4. Return the cooked beef to the skillet with the vegetables. Pour the stir fry sauce over the beef and veggies, tossing everything together until evenly coated. Cook for another 2-3 minutes until everything is heated through.
5. Serve the stir fry hot, garnished with sesame seeds.

Keto Beef Stir Fry with Broccoli and Bell Peppers is a vibrant and nutritious dish, loaded with fresh vegetables and tender beef, all coated in a flavorful and tangy stir fry sauce. It’s a quick and easy meal that requires minimal prep and cooks in just one skillet, making cleanup a breeze. The combination of protein, fiber, and healthy fats makes this dish both filling and satisfying, and it’s perfect for a family-friendly keto dinner on a Sunday evening. You can customize the veggies or spice level to suit your preferences, making it a versatile option for any keto meal plan.

Keto Shrimp and Cauliflower Rice Paella

This Keto Shrimp and Cauliflower Rice Paella is a low-carb twist on the traditional Spanish dish. Packed with tender shrimp, vibrant bell peppers, and aromatic spices, this keto-friendly version uses cauliflower rice instead of regular rice to keep the carb count low while still delivering all the flavors of classic paella. It’s a one-pan meal that’s perfect for a flavorful and satisfying Sunday dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 1/2 cups cauliflower rice (fresh or frozen)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon saffron threads (optional)
• 1/2 cup chicken broth
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion, garlic, and bell peppers. Sauté for 5-6 minutes until the vegetables are tender.
2. Stir in the cauliflower rice, smoked paprika, turmeric, and saffron (if using). Cook for 3-4 minutes, allowing the cauliflower rice to absorb the flavors.
3. Pour in the chicken broth, bring the mixture to a simmer, and cook for another 5 minutes until the cauliflower rice is tender and the broth has mostly absorbed.
4. Add the shrimp to the skillet, arranging them evenly over the cauliflower rice. Cook for 3-4 minutes on each side until the shrimp are pink and cooked through.
5. Drizzle the paella with lemon juice and season with salt and pepper to taste. Garnish with fresh parsley before serving.

Keto Shrimp and Cauliflower Rice Paella is a flavorful, low-carb take on a traditional Spanish classic. The combination of shrimp, bell peppers, and aromatic spices creates a rich and savory dish that’s perfect for a Sunday dinner. The cauliflower rice acts as a fantastic substitute for traditional rice, keeping the dish low in carbs without sacrificing flavor or texture. This one-pan meal is not only delicious but also incredibly easy to prepare, making it a great choice for a quick and satisfying keto dinner. Whether you’re a fan of seafood or just looking for a flavorful keto-friendly dinner, this paella is sure to please everyone at the table.

Keto Baked Lemon Herb Salmon

Keto Baked Lemon Herb Salmon is a light, flavorful, and quick-to-make dinner that features tender salmon fillets seasoned with lemon, garlic, and fresh herbs. Baked to perfection, this dish is not only keto-friendly but also packed with healthy omega-3 fatty acids, making it a great choice for a nutritious Sunday dinner. Serve it with a side of low-carb vegetables for a well-rounded meal.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Place the salmon fillets on the prepared baking sheet. Drizzle the fillets with olive oil, then rub them evenly with minced garlic, oregano, thyme, salt, and pepper.
3. Place lemon slices on top of each salmon fillet.
4. Bake in the preheated oven for 12-15 minutes, or until the salmon easily flakes with a fork and reaches an internal temperature of 145°F (63°C).
5. Remove from the oven and garnish with fresh parsley before serving.

Keto Baked Lemon Herb Salmon is a healthy and simple way to enjoy a keto-friendly dinner. The combination of fresh herbs and lemon brings out the natural flavors of the salmon, making it a delightful dish that pairs well with almost any low-carb side dish. Whether you serve it with roasted vegetables, a fresh salad, or cauliflower rice, this meal is quick to prepare, making it perfect for a Sunday evening when you want something light, flavorful, and nutritious. It’s a great way to get your healthy fats while staying within your keto goals.

Keto Pork Tenderloin with Garlic Butter

Keto Pork Tenderloin with Garlic Butter is a juicy, flavorful roast that makes for an easy yet impressive Sunday dinner. The tenderloin is seasoned with a simple rub of herbs and spices, then roasted to perfection. Once out of the oven, a rich garlic butter sauce is drizzled over the pork for added flavor. This keto recipe pairs beautifully with roasted vegetables or a green salad.

Ingredients:

• 1 pork tenderloin (about 1 lb)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 4 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon fresh thyme leaves (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Rub the pork tenderloin with olive oil, garlic powder, onion powder, rosemary, salt, and pepper. Make sure it’s evenly coated on all sides.
3. Place the seasoned tenderloin on the prepared baking sheet and roast in the oven for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
4. While the pork is roasting, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
5. Once the pork is cooked, remove it from the oven and let it rest for 5 minutes. Drizzle the garlic butter over the top of the tenderloin before slicing.
6. Garnish with fresh thyme if desired and serve.

Keto Pork Tenderloin with Garlic Butter is a perfect example of how simple ingredients can create an elegant, flavorful dinner. The pork is tender and juicy, with a perfect balance of savory spices. The garlic butter sauce adds richness and depth, elevating the dish to something special. Whether you serve it with a side of mashed cauliflower, sautéed spinach, or a mixed green salad, this meal is sure to become a family favorite. It’s an easy-to-make yet impressive dish that’s ideal for a relaxing Sunday dinner.

Keto Zucchini Lasagna

Keto Zucchini Lasagna is a low-carb twist on a classic Italian dish. Thin slices of zucchini replace traditional pasta sheets, keeping the carb count low while still delivering the comforting layers of cheese, ground beef, marinara sauce, and herbs. It’s a hearty and filling dish that’s perfect for those following a keto lifestyle, and it’s a great way to enjoy lasagna without the carbs.

Ingredients:

• 3 medium zucchinis, sliced thin lengthwise
• 1 lb ground beef
• 1 cup marinara sauce (sugar-free)
• 2 cups ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray.
2. Slice the zucchinis lengthwise into thin strips, and then lay them on paper towels to absorb excess moisture. Optionally, salt them lightly to draw out additional moisture.
3. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat and stir in the marinara sauce, dried basil, oregano, garlic powder, salt, and pepper. Simmer for 5 minutes.
4. In a separate bowl, combine the ricotta cheese, half of the shredded mozzarella, and grated Parmesan. Mix well.
5. Spread a thin layer of the beef mixture at the bottom of the prepared baking dish. Layer zucchini slices on top, followed by a layer of the ricotta mixture. Repeat the layers until all ingredients are used, ending with a layer of the beef mixture and remaining mozzarella cheese on top.
6. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.
7. Garnish with fresh basil before serving.

Keto Zucchini Lasagna is a rich, satisfying, and flavorful dish that offers all the comfort of traditional lasagna, but with a fraction of the carbs. The zucchini acts as an excellent substitute for pasta, providing a light yet satisfying base for the hearty beef and cheesy filling. With layers of cheese, marinara sauce, and savory beef, this keto-friendly lasagna is the perfect Sunday dinner for those seeking a low-carb alternative to their favorite Italian dish. It’s a great make-ahead meal that can be stored in the fridge for leftovers, making it as convenient as it is delicious.

Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole is a creamy, cheesy, and comforting casserole that features juicy chicken breast, a rich Alfredo sauce, and a low-carb cauliflower base instead of pasta. This dish brings all the indulgence of a classic Alfredo but without the carbs, making it perfect for a keto diet. With a golden, bubbly top and layers of flavor, it’s the ideal Sunday dinner for the whole family.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 head of cauliflower, chopped into florets
• 1/2 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray.
2. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Cook the chicken for 6-7 minutes per side until golden brown and cooked through. Let it rest before slicing it into bite-sized pieces.
3. While the chicken is cooking, steam or boil the cauliflower florets for 5-7 minutes until tender. Drain and mash the cauliflower until smooth.
4. In a medium saucepan, heat the heavy cream over medium heat. Add the minced garlic and simmer for 1-2 minutes. Stir in the mozzarella and Parmesan cheeses and cook until melted and smooth. Season with salt and pepper.
5. In the prepared baking dish, combine the mashed cauliflower, cooked chicken, and Alfredo sauce. Stir well to combine.
6. Top the casserole with extra mozzarella cheese and bake for 15-20 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving.

Keto Chicken Alfredo Casserole is a creamy, cheesy, and satisfying meal that feels indulgent but is entirely keto-friendly. By swapping out traditional pasta with cauliflower, you’re keeping the dish low-carb while still enjoying all the richness of Alfredo sauce. The combination of tender chicken and melted cheese makes this casserole a comforting choice for a Sunday dinner. It’s a perfect dish to prepare ahead of time and can easily be reheated for a quick meal throughout the week.

Keto Beef Stroganoff

Keto Beef Stroganoff is a delicious and creamy dish featuring tender strips of beef in a savory mushroom and sour cream sauce. This version swaps out noodles for zucchini noodles or cauliflower rice, making it low-carb while still maintaining the rich flavors of the classic Stroganoff. It’s a perfect keto Sunday dinner that is both filling and comforting.

Ingredients:

• 1 lb beef sirloin or tenderloin, thinly sliced
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1 cup beef broth
• 1/2 cup sour cream
• 1 tablespoon Dijon mustard
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Zucchini noodles or cauliflower rice for serving

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the sliced beef and cook for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set it aside.
2. In the same skillet, add the onions and garlic. Sauté for 2-3 minutes until the onions are softened.
3. Add the sliced mushrooms to the skillet and cook for another 5 minutes, until they release their moisture and begin to brown.
4. Pour in the beef broth and bring to a simmer. Stir in the sour cream, Dijon mustard, and dried thyme. Season with salt and pepper to taste. Let the sauce simmer for 5 minutes until it thickens slightly.
5. Return the cooked beef to the skillet and stir to combine. Cook for another 2-3 minutes to heat through.
6. Serve the beef stroganoff over zucchini noodles or cauliflower rice for a low-carb option.

Keto Beef Stroganoff is a rich and creamy dish that’s perfect for a Sunday dinner. The tender beef combined with the savory mushroom sauce creates a flavorful, hearty meal that will satisfy even the pickiest eaters. By substituting zucchini noodles or cauliflower rice for traditional noodles, you can keep this meal keto-friendly without sacrificing any of the comforting elements of the original. It’s an easy-to-make dish that’s sure to become a family favorite, offering a delicious way to stay on track with your keto lifestyle.

Keto Meatballs in Marinara Sauce

Keto Meatballs in Marinara Sauce is a classic Italian-inspired dish that’s perfect for a keto-friendly Sunday dinner. The meatballs are made from ground beef and seasoned with Italian herbs and spices, then simmered in a rich and flavorful sugar-free marinara sauce. This meal is delicious on its own or served with a side of roasted vegetables or zucchini noodles for a complete low-carb feast.

Ingredients:

• 1 lb ground beef (80% lean)
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the ground beef, Parmesan cheese, almond flour, egg, minced garlic, oregano, basil, salt, and pepper. Mix until everything is well combined.
3. Roll the mixture into meatballs, about 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs in the preheated oven for 15-20 minutes, or until they are browned and cooked through.
5. While the meatballs are baking, heat the marinara sauce in a large saucepan over medium heat.
6. Once the meatballs are cooked, transfer them to the marinara sauce and let them simmer for 10 minutes to absorb the flavors of the sauce.
7. Garnish with fresh basil before serving.

Keto Meatballs in Marinara Sauce is a comforting and flavorful dish that stays true to the classic Italian recipe while being completely keto-friendly. The meatballs are juicy and full of flavor, and the sugar-free marinara sauce adds the perfect finishing touch. This dish is versatile enough to be served with zucchini noodles, roasted vegetables, or even cauliflower rice, making it a satisfying meal that fits perfectly into your keto lifestyle. It’s a hearty, filling dinner that’s sure to please the entire family.

Note: More recipes are coming soon!