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Sundays are meant for relaxing, enjoying time with family, and savoring delicious meals.
But when you’re following a keto lifestyle, preparing a satisfying meal can sometimes seem like a challenge.
Thankfully, your electric skillet can come to the rescue! This versatile kitchen tool allows you to cook up a variety of keto-friendly dishes with minimal effort and cleanup.
Whether you’re in the mood for a hearty breakfast, a comforting dinner, or a light snack, the electric skillet can help you create flavorful, low-carb meals that fit seamlessly into your keto diet.
In this blog, we’ve rounded up 50+ Sunday keto electric skillet recipes that will make your weekend cooking easier and more enjoyable.
From savory casseroles to juicy steaks, keto-friendly pastas, and quick egg dishes, these recipes are designed to bring out the best in your electric skillet while keeping your carbs in check.
No matter your tastes or cooking experience, there’s something here for everyone.
Let’s dive into these easy, delicious, and keto-friendly recipes to make your Sunday meals stress-free and satisfying!
50+ Easy Sunday Keto Electric Skillet Recipes for a Low-Carb Feast
The electric skillet is a true game-changer for keto cooking, offering both convenience and versatility for your Sunday meals.
Whether you’re preparing a savory breakfast to kickstart your day, a hearty lunch, or a flavorful dinner, these 50+ keto electric skillet recipes are sure to delight your taste buds and keep you on track with your low-carb lifestyle.
Plus, with minimal cleanup required, you’ll have more time to enjoy your meal and relax with loved ones.
By embracing these recipes, you can transform your Sundays into a stress-free, flavorful keto feast that will leave everyone satisfied.
Enjoy experimenting with new dishes, and let the electric skillet become your go-to kitchen companion for easy, low-carb cooking!
Keto Electric Skillet Bacon-Wrapped Chicken
This keto-friendly electric skillet recipe combines the rich, savory flavor of bacon with tender, juicy chicken. Perfect for Sunday brunch or dinner, this recipe is quick to prepare and full of flavor, without the carbs. The electric skillet makes it easy to cook the chicken to perfection while ensuring the bacon crisps up nicely, creating a delicious balance of textures. It’s a perfect option for those looking to maintain their low-carb lifestyle while enjoying a mouthwatering meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 8 strips of bacon
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon smoked paprika (optional)
- 1/2 cup shredded cheddar cheese (optional)
Instructions:
- Preheat your electric skillet to medium-high heat.
- Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.
- Wrap each chicken breast with two strips of bacon. Use toothpicks to secure the bacon if necessary.
- Add olive oil to the skillet and place the wrapped chicken breasts in the skillet. Cook for about 6-8 minutes on each side, or until the chicken is fully cooked and the bacon is crispy.
- Optional: In the last few minutes of cooking, sprinkle shredded cheddar cheese over the chicken for an extra cheesy flavor.
- Once cooked, remove the chicken from the skillet, let it rest for a couple of minutes, and remove the toothpicks if used.
This Keto Bacon-Wrapped Chicken cooked in an electric skillet is a crowd-pleaser that’s as easy to make as it is delicious. The combination of crispy bacon and juicy chicken is a perfect match, and the electric skillet ensures everything cooks evenly and perfectly. Whether you’re serving it for brunch, lunch, or dinner, this dish is a fantastic way to satisfy your cravings without sacrificing your keto goals. The optional cheese topping adds an extra layer of richness, making this meal even more indulgent.
Keto Electric Skillet Zucchini Fritters
Keto-friendly zucchini fritters are a great way to enjoy a healthy, low-carb dish packed with veggies. Made in the electric skillet, these fritters are crispy on the outside while staying soft and moist on the inside. This recipe uses almond flour instead of regular flour, making it suitable for a keto diet, while still delivering that delicious comfort food feel. Perfect for a Sunday snack or a side dish to complement a main meal, these fritters are versatile and can be customized with your favorite herbs and spices.
Ingredients:
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil (for frying)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
- Grate the zucchinis and place them in a clean kitchen towel. Squeeze out as much moisture as possible to prevent soggy fritters.
- In a large mixing bowl, combine the grated zucchini, eggs, almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper. Stir until the mixture comes together.
- Preheat the electric skillet to medium heat and add olive oil.
- Scoop about 2 tablespoons of the zucchini mixture into the skillet, flattening it into a fritter shape. Cook in batches, allowing enough space between each fritter.
- Cook each fritter for about 3-4 minutes on each side until golden brown and crispy.
- Once cooked, transfer the fritters to a plate lined with paper towels to drain excess oil.
- Garnish with fresh parsley and serve warm.
These Keto Zucchini Fritters are a delicious and healthy way to enjoy vegetables while staying within your keto guidelines. The electric skillet makes them perfectly crispy with minimal effort. Packed with flavor from the Parmesan cheese and garlic, these fritters can be served as a snack, side dish, or even a light main course. They’re perfect for a Sunday family meal or an easy weeknight dish. Plus, they’re customizable with your favorite seasonings, making them a versatile addition to any keto menu.
Keto Electric Skillet Garlic Butter Shrimp
This Keto Garlic Butter Shrimp cooked in the electric skillet is a flavorful, low-carb dish that’s quick and easy to prepare. The combination of juicy shrimp, rich garlic butter, and fresh herbs makes for a delightful meal, ideal for a Sunday dinner. With minimal ingredients and just a few simple steps, you can create a restaurant-quality dish in the comfort of your own kitchen. Serve this shrimp alongside a salad, cauliflower rice, or keto bread for a complete meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 3 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
- Preheat the electric skillet to medium heat and add the butter, letting it melt.
- Add the minced garlic and cook for about 1 minute, until fragrant. Be careful not to burn the garlic.
- Season the shrimp with salt, pepper, and chili flakes (if using), then add them to the skillet.
- Cook the shrimp for 2-3 minutes on each side until they turn pink and opaque.
- Once cooked, drizzle the shrimp with fresh lemon juice and give them a quick toss to coat.
- Garnish with fresh parsley and serve with lemon wedges on the side.
This Keto Garlic Butter Shrimp is an incredibly easy and delicious dish, perfect for a Sunday night dinner. The electric skillet helps to cook the shrimp quickly and evenly, ensuring a perfect texture every time. With the rich garlic butter sauce and the refreshing hint of lemon, it’s a simple yet flavorful meal that’s bound to impress. This dish is a great addition to your keto meal rotation and can be served with various low-carb sides for a complete meal. It’s a great way to enjoy shrimp without the carbs while indulging in rich, buttery goodness.
Keto Electric Skillet Cauliflower Rice Stir-Fry
This Keto Cauliflower Rice Stir-Fry is a fantastic low-carb alternative to traditional fried rice. Made with riced cauliflower and a variety of colorful vegetables, it’s a quick and healthy dish that works perfectly for a Sunday dinner or as a side dish throughout the week. With the help of the electric skillet, this dish comes together in no time and packs a punch of flavor thanks to soy sauce, garlic, and fresh herbs. It’s a great way to enjoy a stir-fry without the carbs, making it ideal for those following a keto diet.
Ingredients:
- 1 medium head of cauliflower, grated into rice-sized pieces or pre-packaged cauliflower rice
- 2 tablespoons olive oil
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1/2 cup peas (optional, for more color)
- 2 cloves garlic, minced
- 2 large eggs, beaten
- 3 tablespoons soy sauce (or coconut aminos for a gluten-free version)
- Salt and pepper to taste
- 1/2 teaspoon sesame oil (optional)
- Fresh cilantro, chopped (for garnish)
Instructions:
- If using a whole cauliflower, grate it using a box grater or food processor to create rice-sized pieces. Set aside.
- Preheat the electric skillet to medium heat and add olive oil.
- Add the diced bell peppers, onions, and peas (if using) to the skillet and sauté for 3-4 minutes until they start to soften.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- Add the riced cauliflower to the skillet and mix everything together. Pour the soy sauce over the mixture and stir to combine.
- Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and slightly golden.
- Drizzle with sesame oil (if using) and season with salt and pepper to taste.
- Garnish with fresh cilantro and serve warm.
This Keto Cauliflower Rice Stir-Fry is a flavorful, satisfying dish that’s perfect for anyone following a keto lifestyle. The electric skillet makes it easy to cook all the ingredients evenly, while the cauliflower rice provides a fantastic, low-carb substitute for traditional rice. The soy sauce and sesame oil create a rich, umami-packed flavor, while the variety of vegetables ensures a nutrient-rich, colorful meal. This dish can be served as a main or as a side, making it versatile for any occasion. It’s an excellent way to enjoy the flavors of fried rice without the guilt.
Keto Electric Skillet Stuffed Bell Peppers
Keto Stuffed Bell Peppers are a delicious and nutritious way to enjoy a low-carb, satisfying meal. These peppers are filled with a savory ground beef mixture, including cauliflower rice, cheese, and plenty of spices, all cooked in the electric skillet for maximum flavor. This dish is a great way to use up leftover vegetables or make a meal for the whole family. The peppers are tender, and the filling is perfectly cooked in the skillet, making this recipe a great choice for a Sunday dinner.
Ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 1 lb ground beef (or ground turkey)
- 1 cup cauliflower rice
- 1/2 cup shredded mozzarella cheese
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the electric skillet to medium heat and add olive oil.
- Sauté the onions and garlic in the skillet for about 3 minutes until softened.
- Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if necessary.
- Stir in the cauliflower rice, oregano, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, mixing well.
- Stuff the bell peppers with the ground beef mixture, pressing the filling down to pack it tightly.
- Place the stuffed peppers in the skillet and cover. Cook for 10-15 minutes, until the peppers are tender.
- Sprinkle the shredded mozzarella cheese over the tops of the peppers and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
- Remove from the skillet and garnish with fresh parsley before serving.
These Keto Stuffed Bell Peppers are an incredibly flavorful and low-carb meal, perfect for a Sunday evening dinner. The combination of ground beef, cauliflower rice, and cheese makes them hearty and satisfying, while the electric skillet ensures the peppers cook evenly and the cheese melts to perfection. The savory filling pairs beautifully with the tender peppers, creating a dish that’s both nutritious and delicious. This recipe is ideal for meal prepping as well, as it can easily be made in advance and enjoyed throughout the week. It’s a must-try for anyone looking for a keto-friendly comfort food option.
Keto Electric Skillet Eggplant Parmesan
Keto Eggplant Parmesan is a low-carb version of the classic Italian dish, made with tender slices of eggplant instead of breadcrumbs, and cooked to perfection in an electric skillet. This dish is a great way to enjoy the flavors of Parmesan cheese, marinara sauce, and eggplant while staying within your keto guidelines. The electric skillet provides a controlled cooking environment to ensure that the eggplant becomes perfectly tender without soaking up excess oil. It’s a flavorful and satisfying meal that’s perfect for a Sunday family dinner.
Ingredients:
- 2 large eggplants, sliced into 1/2-inch thick rounds
- 2 large eggs, beaten
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions:
- Preheat the electric skillet to medium heat and add olive oil.
- In a shallow bowl, combine the almond flour, Parmesan cheese, dried basil, garlic powder, salt, and pepper.
- Dip each eggplant slice into the beaten eggs, then coat it in the almond flour mixture, pressing lightly to ensure an even coating.
- Fry the eggplant slices in the skillet, working in batches if necessary, for 2-3 minutes per side until golden brown and crispy.
- Once all the eggplant slices are fried, return them to the skillet. Spoon marinara sauce over each slice and top with shredded mozzarella cheese.
- Cover the skillet and cook for 5-7 minutes, until the cheese has melted and the sauce is heated through.
- Remove from the skillet and serve warm, garnished with fresh basil or parsley if desired.
This Keto Eggplant Parmesan made in an electric skillet is a low-carb twist on a classic Italian favorite. The almond flour and Parmesan coating creates a crispy texture that perfectly complements the tender eggplant, while the marinara sauce and melted mozzarella bring all the flavors together. The electric skillet ensures that the eggplant cooks evenly and the cheese melts beautifully, creating a delicious and satisfying dish. Whether served on its own or as part of a larger meal, this keto-friendly eggplant Parmesan is sure to become a family favorite, proving that you don’t have to miss out on traditional comfort foods when following a low-carb diet.
Keto Electric Skillet Zucchini Fritters
These Keto Zucchini Fritters are a savory, crispy, and healthy alternative to traditional fritters. With a delicious mix of grated zucchini, almond flour, eggs, and seasonings, they are perfectly crispy on the outside and tender on the inside. Made in an electric skillet, these fritters cook evenly without the need for deep-frying, making them a great low-carb snack or side dish for your Sunday meals. They are easy to make, full of flavor, and ideal for anyone following a keto lifestyle.
Ingredients:
- 2 medium zucchinis, grated
- 2 large eggs, beaten
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
- Fresh parsley, chopped (for garnish)
Instructions:
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- In a large bowl, combine the zucchini, eggs, almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix well to form a batter.
- Preheat the electric skillet to medium heat and add olive oil.
- Using a spoon, scoop spoonfuls of the zucchini mixture and form small fritters, placing them in the skillet.
- Fry the fritters for about 3-4 minutes per side, until they are golden brown and crispy.
- Remove the fritters from the skillet and place them on a paper towel to absorb any excess oil.
- Garnish with fresh parsley and serve immediately.
These Keto Zucchini Fritters are a fantastic way to enjoy a crispy, flavorful snack while keeping things low-carb. The electric skillet ensures that each fritter is cooked evenly, giving them the perfect golden brown color and crunch. The combination of zucchini, Parmesan cheese, and garlic powder results in a savory bite that’s packed with flavor. These fritters are not only keto-friendly but also incredibly versatile, as they can be served as a snack, side dish, or even as a light meal. They are an excellent way to incorporate more vegetables into your diet while indulging in a crunchy, satisfying treat.
Keto Electric Skillet Lemon Garlic Chicken
Keto Lemon Garlic Chicken is a flavorful and juicy dish made with tender chicken breasts, seasoned with a zesty lemon and garlic marinade, and cooked to perfection in the electric skillet. The skillet cooking method ensures that the chicken remains moist and tender while developing a crispy, golden crust. This recipe is a fantastic option for a Sunday dinner, providing a refreshing and savory flavor combination that is both low-carb and keto-friendly. Serve it with your favorite keto sides for a complete meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- In a bowl, combine the minced garlic, lemon juice, lemon zest, olive oil, dried thyme, paprika, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover, and refrigerate for at least 30 minutes (or up to 2 hours) to marinate.
- Preheat the electric skillet to medium-high heat and add a bit of olive oil to coat the bottom.
- Remove the chicken breasts from the marinade and place them in the skillet. Cook the chicken for 5-6 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F).
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before serving.
- Garnish with freshly chopped parsley and serve with your favorite keto sides.
Keto Lemon Garlic Chicken is a simple yet flavorful dish that’s perfect for a low-carb Sunday dinner. The electric skillet ensures the chicken stays moist and tender while developing a beautiful golden crust. The zesty lemon and aromatic garlic bring out the natural flavors of the chicken, creating a dish that’s both refreshing and satisfying. It’s an ideal meal for anyone on a keto diet, and it pairs well with a variety of low-carb sides like roasted vegetables or cauliflower mash. This dish is a quick and easy way to elevate your dinner menu while sticking to your keto goals.
Keto Electric Skillet Shrimp and Broccoli Stir-Fry
Keto Shrimp and Broccoli Stir-Fry is a fast, easy, and nutritious meal that comes together in your electric skillet. With succulent shrimp, crisp-tender broccoli, and a flavorful stir-fry sauce made from soy sauce, ginger, and garlic, this dish is a perfect low-carb option for a quick dinner. The electric skillet allows the shrimp to cook evenly while maintaining its juicy texture, while the broccoli retains its crunch. This dish is light yet satisfying, making it ideal for those following a keto diet.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 3 tablespoons soy sauce (or coconut aminos for a gluten-free version)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Sesame seeds, for garnish
Instructions:
- Preheat the electric skillet to medium-high heat and add olive oil.
- Add the broccoli florets to the skillet and sauté for 4-5 minutes, until they begin to turn bright green and become slightly tender. Remove the broccoli from the skillet and set it aside.
- In the same skillet, add the shrimp and cook for 2-3 minutes per side, until they are pink and opaque.
- Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
- Stir in the soy sauce, sesame oil, rice vinegar, red pepper flakes (if using), salt, and pepper. Let the sauce simmer for 1-2 minutes to coat the shrimp and infuse the flavors.
- Return the cooked broccoli to the skillet and toss everything together until well combined and heated through.
- Garnish with sesame seeds and serve warm.
Keto Shrimp and Broccoli Stir-Fry is a quick, delicious, and low-carb meal that’s packed with protein and fiber. The electric skillet provides even heat, ensuring that both the shrimp and broccoli are cooked perfectly. The savory stir-fry sauce, made with soy sauce, sesame oil, and ginger, adds depth of flavor while keeping the dish light and keto-friendly. This meal is not only easy to prepare but also versatile, allowing you to swap in other low-carb vegetables or protein sources as desired. Whether you’re in the mood for something simple or looking for a healthy dinner, this stir-fry will satisfy your cravings without compromising your diet.
Keto Electric Skillet Bacon-Wrapped Asparagus
Keto Bacon-Wrapped Asparagus is a savory, crispy, and easy-to-make dish perfect for a Sunday dinner or side. The electric skillet gives the bacon a beautifully crispy texture while ensuring the asparagus stays tender yet crisp. This dish combines the rich flavor of bacon with the freshness of asparagus, creating a mouthwatering low-carb treat. It’s an ideal keto-friendly recipe that requires minimal ingredients and time, making it a great addition to any low-carb menu.
Ingredients:
- 12 asparagus spears, trimmed
- 6 slices bacon
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 tablespoon grated Parmesan cheese (optional)
Instructions:
- Preheat your electric skillet to medium heat and add olive oil.
- Lay the asparagus spears in a row and wrap each spear with a slice of bacon, securing them with toothpicks if necessary.
- Place the wrapped asparagus into the preheated skillet. Cook the bacon-wrapped asparagus for about 6-8 minutes on each side, turning them occasionally to ensure the bacon is crispy and the asparagus is tender.
- Once the bacon is golden brown and crispy, remove the asparagus from the skillet.
- Season with salt, pepper, garlic powder, and optional grated Parmesan cheese.
- Serve immediately and enjoy!
Keto Bacon-Wrapped Asparagus is the perfect combination of rich, savory bacon and fresh, crispy asparagus. The electric skillet allows the bacon to crisp up beautifully while the asparagus retains its tenderness, offering a delightful contrast in textures. This dish is not only keto-friendly but also incredibly easy to make with just a few ingredients. Whether you’re serving it as a side dish or a snack, it’s sure to impress and satisfy your low-carb cravings. It’s a must-try for any bacon lover looking to stick to a ketogenic lifestyle!
Keto Electric Skillet Avocado Chicken
Keto Avocado Chicken is a deliciously creamy, satisfying dish perfect for a Sunday meal. Boneless, skinless chicken breasts are cooked in a savory, buttery sauce made with fresh avocado, lime juice, and spices. The electric skillet ensures the chicken is cooked perfectly, while the creamy avocado sauce adds richness and flavor. This dish is high in healthy fats and low in carbs, making it an ideal keto meal. Pair it with a simple salad or sautéed vegetables for a well-rounded meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 avocados, peeled, pitted, and mashed
- 1/2 cup heavy cream
- Juice of 1 lime
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Preheat your electric skillet to medium-high heat and add the olive oil.
- Season the chicken breasts with salt, pepper, cumin, and paprika.
- Place the chicken breasts in the skillet and cook for 6-7 minutes on each side, until they are golden brown and cooked through (internal temperature should reach 165°F).
- While the chicken is cooking, prepare the avocado sauce. In a bowl, mash the avocados and mix in the heavy cream, lime juice, garlic, and a pinch of salt and pepper.
- Once the chicken is cooked, remove it from the skillet and set it aside.
- Lower the heat on the skillet and add the avocado sauce. Stir until warmed through, then return the chicken to the skillet and coat it in the creamy avocado sauce.
- Garnish with fresh cilantro and serve immediately.
Keto Avocado Chicken is a creamy and indulgent dish that’s easy to prepare and packed with healthy fats. The electric skillet ensures that the chicken remains juicy and tender, while the rich avocado sauce adds a smooth, flavorful touch to each bite. This dish is a fantastic choice for anyone on a keto diet, offering a delicious, low-carb alternative to traditional creamy chicken recipes. With the added freshness of lime and cilantro, it’s a flavorful, satisfying meal that pairs well with a variety of keto-friendly sides.
Keto Electric Skillet Eggplant Parmesan
Keto Eggplant Parmesan is a fantastic low-carb twist on the classic Italian dish. In this recipe, slices of eggplant are lightly fried in the electric skillet, then topped with a flavorful marinara sauce and melted mozzarella cheese, all without any breadcrumbs or flour. The result is a cheesy, savory, and satisfying dish that captures the essence of traditional Eggplant Parmesan while keeping it keto-friendly. Perfect for a Sunday meal, this dish is not only delicious but also a great way to enjoy more vegetables on a low-carb diet.
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1/4 cup almond flour
- 1 egg, beaten
- 2 tablespoons olive oil
- 1 cup marinara sauce (sugar-free)
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh basil, chopped (for garnish)
- Salt and pepper to taste
Instructions:
- Preheat your electric skillet to medium heat and add olive oil.
- Season the eggplant slices with salt and pepper. Dip each slice into the beaten egg, then coat lightly with almond flour.
- Place the coated eggplant slices in the skillet and cook for 3-4 minutes on each side, until golden brown and tender.
- Once all the eggplant slices are cooked, spread a layer of marinara sauce on the bottom of the skillet. Layer the eggplant slices on top of the sauce.
- Spoon more marinara sauce on top of the eggplant, then sprinkle with shredded mozzarella and Parmesan cheese.
- Cover the skillet with a lid and cook for another 5-7 minutes, until the cheese has melted and is bubbly.
- Garnish with fresh basil and serve warm.
Keto Eggplant Parmesan is an incredibly satisfying dish that proves you can still enjoy classic comfort food while following a low-carb diet. The electric skillet ensures the eggplant is perfectly cooked, crispy on the outside while tender inside, without the need for a deep fryer. The combination of marinara sauce, mozzarella, and Parmesan cheese brings together all the flavors you love in traditional Eggplant Parmesan, while keeping it keto-friendly and delicious. This recipe is perfect for anyone craving a cheesy, Italian-inspired meal without the carbs. Serve it with a side salad or some keto bread for a complete, indulgent meal.
Keto Electric Skillet Shrimp Scampi
Keto Shrimp Scampi is a flavorful, quick, and low-carb seafood dish that’s perfect for a Sunday dinner. Shrimp are cooked in a rich, garlicky butter sauce with lemon, parsley, and a touch of white wine. The electric skillet allows you to cook the shrimp evenly while infusing them with all the delicious flavors of the sauce. Served over zucchini noodles or cauliflower rice, this shrimp scampi delivers all the indulgent flavor you crave while staying completely keto-friendly.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 4 tablespoons butter
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup dry white wine or chicken broth
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- Zucchini noodles or cauliflower rice for serving
Instructions:
- Preheat your electric skillet to medium heat and add butter and olive oil.
- Once the butter is melted, add the garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.
- Remove the shrimp from the skillet and set them aside.
- In the same skillet, add the white wine (or chicken broth) and lemon juice. Stir to combine and cook for about 2-3 minutes, letting the sauce reduce slightly.
- Return the shrimp to the skillet and toss them in the sauce until well-coated. Cook for an additional minute to heat the shrimp through.
- Garnish with fresh parsley, season with salt and pepper, and serve over zucchini noodles or cauliflower rice.
Keto Shrimp Scampi is a rich, garlicky dish that’s full of flavor yet light on carbs. The electric skillet makes this dish quick and easy to prepare, ensuring the shrimp are perfectly cooked every time. The buttery, lemony sauce brings a depth of flavor that pairs wonderfully with the shrimp, making it an indulgent meal while keeping it keto-friendly. This dish is great for a special Sunday dinner, and when served over zucchini noodles or cauliflower rice, it feels just like a classic Italian seafood dish without the carbs. It’s sure to become a favorite in your low-carb rotation.
Keto Electric Skillet Chicken Alfredo
Keto Chicken Alfredo is a creamy, comforting dish that is both rich and satisfying without the carbs. Boneless chicken breasts are seared to perfection and served in a decadent Alfredo sauce made with heavy cream, Parmesan, and garlic. Using the electric skillet ensures the chicken is juicy and the sauce is velvety smooth. Served over zucchini noodles or shirataki noodles, this dish feels just like a classic Alfredo pasta, but it’s completely keto-friendly.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 cups zucchini noodles or shirataki noodles (for serving)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your electric skillet to medium-high heat and add olive oil.
- Season the chicken breasts with salt and pepper and cook them in the skillet for 6-7 minutes per side, until they are golden brown and cooked through (internal temperature should reach 165°F).
- Remove the chicken from the skillet and set it aside to rest. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese and nutmeg, allowing the sauce to thicken slightly.
- Slice the cooked chicken breasts and return them to the skillet. Coat the chicken with the Alfredo sauce, then season with additional salt and pepper as needed.
- Serve the chicken Alfredo over zucchini noodles or shirataki noodles and garnish with fresh parsley.
Keto Chicken Alfredo is the ultimate comfort food that’s perfect for a keto-friendly Sunday dinner. The creamy Alfredo sauce is rich and decadent, while the tender chicken breasts are infused with the delicious flavors of garlic and Parmesan. The electric skillet makes this dish easy to prepare in one pan, reducing cleanup time and ensuring that the chicken stays moist. Whether you enjoy it over zucchini noodles or shirataki noodles, this dish delivers all the indulgence of traditional Chicken Alfredo, but without the carbs. It’s a perfect meal for anyone following a ketogenic lifestyle!
Keto Electric Skillet Stuffed Bell Peppers
Keto Stuffed Bell Peppers are a satisfying and flavorful low-carb meal that’s easy to make using your electric skillet. The peppers are stuffed with a savory mixture of ground beef, cauliflower rice, cheese, and spices, then cooked until tender. The electric skillet ensures the peppers cook evenly while the filling becomes warm and delicious. This dish is a great way to incorporate more vegetables into your keto diet while still enjoying a hearty, comforting meal.
Ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 1 lb ground beef
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/4 cup onion, finely chopped
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup tomato sauce (sugar-free)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your electric skillet to medium heat and add the ground beef. Cook for 5-7 minutes, breaking it apart with a spatula, until it is browned and fully cooked.
- Add the onion, garlic powder, paprika, salt, and pepper to the skillet. Cook for another 2-3 minutes, until the onion softens.
- Stir in the cauliflower rice and tomato sauce, cooking for an additional 3-4 minutes until everything is well combined.
- Stuff the bell peppers with the beef mixture, pressing down gently to pack them.
- Place the stuffed peppers in the skillet and cover with a lid. Cook for 15-20 minutes, or until the peppers are tender.
- Sprinkle the shredded cheddar cheese over the stuffed peppers and cook for another 2-3 minutes, until the cheese is melted.
- Garnish with fresh parsley and serve immediately.
Keto Stuffed Bell Peppers are a delicious and filling low-carb meal that’s perfect for any day of the week, but especially great for Sunday. The electric skillet helps cook the peppers to tender perfection while ensuring the filling is warm and flavorful. This dish is loaded with protein and healthy fats, making it a great choice for anyone following a keto diet. With the savory ground beef, cauliflower rice, and melted cheese, it’s a meal the whole family will love, regardless of their dietary preferences. Serve with a side salad for a well-rounded, keto-friendly meal.
Note: More recipes are coming soon!