35+ Savory Sunday Keto German Recipes You’ll Love

When it comes to Sunday meals, many of us crave hearty, flavorful dishes that bring comfort and joy to the table.

German cuisine is renowned for its rich, satisfying flavors, and if you’re following a keto lifestyle, you might think that enjoying these traditional dishes is out of reach.

However, fear not! With a few clever swaps and adaptations, you can indulge in a variety of keto-friendly German recipes without compromising on taste or authenticity.

In this blog, we’ll explore 35+ Sunday Keto German Recipes that are perfect for anyone looking to enjoy the bold flavors of Germany while staying true to a low-carb lifestyle.

From savory meats like schnitzels and rouladen to delicious sides and decadent desserts, these recipes will make your Sundays extra special.

Whether you’re looking for a crispy pork schnitzel, a tender beef rouladen, or a flavorful sauerkraut side dish, there’s something here for everyone.

Let’s dive into these keto-friendly versions of classic German comfort food that will make your Sundays both satisfying and guilt-free.

35+ Savory Sunday Keto German Recipes You’ll Love

Sundays are the perfect time to gather around the table and enjoy a fulfilling meal with family and friends, and now you can do so without straying from your keto diet.

These 35+ Sunday Keto German Recipes allow you to savor the rich and savory flavors of German cuisine while maintaining your low-carb lifestyle.

From crispy pork schnitzels to savory beef rouladen, these dishes prove that you can enjoy all the comfort of traditional German meals, with none of the carbs.

So, next Sunday, try one of these keto recipes, and you’ll see just how easy it is to enjoy the best of both worlds: a delicious meal and a healthy, low-carb lifestyle.

Keto German Beef Rinderbraten (Roast Beef)

This keto-friendly German Rinderbraten is a delicious and hearty dish perfect for a Sunday dinner. Made with tender beef, a flavorful mix of herbs, and low-carb ingredients, it’s an ideal option for those following a ketogenic lifestyle. The rich gravy complements the roast beautifully, creating a comforting and satisfying meal.

Ingredients:

• 3 lb beef roast (chuck or round)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup beef broth (unsweetened)
• 1/2 cup dry red wine (optional)
• 2 teaspoons dried thyme
• 1 teaspoon paprika
• 1 teaspoon mustard powder
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons butter

Instructions:

1. Preheat the oven to 350°F (175°C). Season the beef roast generously with salt, pepper, paprika, and mustard powder.
2. Heat olive oil in a large oven-safe pot over medium-high heat. Sear the roast on all sides until golden brown, about 4 minutes per side.
3. Remove the beef and set it aside. In the same pot, sauté onions and garlic until softened, about 3 minutes.
4. Add the beef broth, red wine (if using), thyme, and bay leaf to the pot. Stir to combine.
5. Return the beef roast to the pot, cover with a lid, and place it in the oven. Roast for about 2-2.5 hours, or until the beef reaches your desired level of doneness.
6. Once cooked, remove the roast and let it rest for 10 minutes before slicing.
7. Meanwhile, melt butter in the pot over medium heat, stirring to create a rich gravy from the drippings.
8. Slice the roast and serve with the gravy.

This Keto German Rinderbraten is an outstanding way to enjoy a traditional German dish without the carbs. The combination of juicy beef and the savory, flavorful gravy makes it an unforgettable meal. Serve this with low-carb side dishes such as cauliflower mash or roasted vegetables to complete your Sunday keto feast. It’s a hearty, satisfying dish that is sure to please everyone at the table.

Keto German Sauerkraut and Sausage (Sauerkraut mit Wurst)

Keto German Sauerkraut and Sausage is a simple, flavorful dish that embodies the heart of German cuisine. Sauerkraut, made from fermented cabbage, is naturally low in carbs and packed with beneficial probiotics. Paired with keto-friendly sausages, this dish is both nutritious and satisfying, making it a perfect choice for a Sunday keto meal.

Ingredients:

• 1 lb keto-friendly sausages (bratwurst or any other low-carb variety)
• 4 cups sauerkraut, drained
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 cup chicken broth (unsweetened)
• 1/2 teaspoon caraway seeds (optional)
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the sausages and brown them on all sides, about 7-8 minutes. Remove them from the skillet and set aside.
2. In the same skillet, add the sliced onion and garlic. Sauté for 3-4 minutes, until softened.
3. Add the sauerkraut to the skillet, followed by the chicken broth, caraway seeds, smoked paprika, salt, and pepper. Stir to combine.
4. Return the sausages to the skillet and nestle them into the sauerkraut. Cover and simmer for 15-20 minutes, allowing the flavors to meld together.
5. Taste and adjust seasoning as needed. Serve hot.

Keto German Sauerkraut and Sausage is the perfect blend of savory, tangy, and smoky flavors. The sauerkraut brings a delightful sourness, while the sausages add richness and protein. This dish is incredibly easy to prepare and provides all the comfort of a traditional German meal without any added carbs. Serve with a side of steamed vegetables or a fresh green salad for a well-rounded and satisfying keto Sunday meal.

Keto German Cabbage Soup (Kohlrouladen Suppe)

Keto German Cabbage Soup is a comforting, low-carb version of the classic Kohlrouladen, or stuffed cabbage rolls. This hearty soup combines ground meat, cabbage, and a rich tomato-based broth, making it a nourishing and filling dish that fits perfectly into a keto diet. It’s an excellent choice for a Sunday meal that’s easy to prepare and full of flavor.

Ingredients:

• 1 lb ground beef or pork (or a mix of both)
• 4 cups chopped cabbage
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups beef broth (unsweetened)
• 1 cup crushed tomatoes (no sugar added)
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground meat and cook, breaking it up into small pieces, until browned.
2. Add the diced onion and garlic to the pot and cook for another 3-4 minutes, until softened.
3. Stir in the cabbage, beef broth, crushed tomatoes, tomato paste, oregano, paprika, salt, and pepper. Bring to a boil.
4. Reduce the heat, cover, and simmer for 30-40 minutes, until the cabbage is tender and the flavors have melded together.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh parsley.

This Keto German Cabbage Soup is the perfect Sunday dish to warm you up from the inside out. The tender cabbage, savory ground meat, and rich tomato-based broth create a hearty and satisfying soup that’s ideal for a low-carb diet. It’s a simple yet flavorful recipe that makes for an excellent meal on a cozy Sunday, and it’s a great way to enjoy traditional German flavors without the carbs. Pair it with a side of keto-friendly bread for the ultimate comfort meal.

Keto German Pork Schnitzel (Keto Schweineschnitzel)

Keto German Pork Schnitzel is a low-carb version of the classic schnitzel. Traditionally breaded and fried, this version uses a combination of almond flour and Parmesan cheese for a crispy, golden crust without the carbs. Paired with a fresh lemon wedge and a side of keto-friendly vegetables, this dish is a perfect keto meal to enjoy on a Sunday.

Ingredients:

• 4 boneless pork chops (or pork cutlets)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil or butter
• Lemon wedges for serving

Instructions:

1. Flatten the pork chops using a meat mallet until they are about 1/4 inch thick.
2. In a shallow bowl, mix together almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each pork chop first into the beaten eggs, then dredge in the almond flour mixture, pressing gently to coat.
4. Heat olive oil or butter in a large skillet over medium-high heat. Cook the schnitzels for about 4-5 minutes per side until golden brown and cooked through.
5. Remove from the skillet and drain on paper towels.
6. Serve hot with lemon wedges on the side.

Keto German Pork Schnitzel brings all the crispy, tender goodness of traditional schnitzel without the carb overload. The almond flour and Parmesan mixture creates a light, crispy crust that’s as satisfying as the classic breadcrumb coating. With a squeeze of fresh lemon and a side of roasted vegetables or salad, this dish is an easy yet indulgent meal for your Sunday keto feast.

Keto German Beef Stew (Keto Rindfleisch Eintopf)

Keto German Beef Stew, or Rindfleisch Eintopf, is a hearty and flavorful dish made with tender beef, vegetables, and spices. This low-carb version swaps potatoes for more keto-friendly vegetables, making it perfect for those on a ketogenic diet. The rich, savory broth and tender beef make this stew a comforting and satisfying meal for a Sunday.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 carrots, sliced
• 1 celery stalk, chopped
• 1 zucchini, chopped
• 3 cloves garlic, minced
• 4 cups beef broth (unsweetened)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (optional)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat in batches until all pieces are seared, then remove and set aside.
2. In the same pot, add the onions and garlic and sauté for 3-4 minutes until softened.
3. Add the carrots, celery, and zucchini, and cook for another 3 minutes.
4. Return the beef to the pot, and add the beef broth, thyme, rosemary, bay leaf, salt, and pepper. Bring to a boil.
5. Reduce heat, cover, and simmer for about 1.5 to 2 hours until the beef is tender and the flavors have developed.
6. Remove the bay leaf, taste, and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

Keto German Beef Stew is the perfect comforting meal for a chilly Sunday. The tender beef, flavorful vegetables, and rich broth make this stew both hearty and satisfying, without the carbs found in traditional versions. This low-carb alternative ensures you won’t miss the starchy potatoes while still enjoying a delicious and filling dish. It’s an ideal choice for anyone looking for a nourishing, keto-friendly meal to enjoy on a lazy Sunday.

Keto German Meatballs (Keto Frikadellen)

Keto German Meatballs (Frikadellen) are savory, juicy meatballs seasoned with herbs and spices, offering a satisfying meal that’s both keto and delicious. These low-carb meatballs are typically made with ground beef or pork and are free from breadcrumbs, making them perfect for a ketogenic diet. Paired with a side of keto-friendly dipping sauce or sauerkraut, they make for an excellent Sunday meal.

Ingredients:

• 1 lb ground beef (or a mix of beef and pork)
• 1/4 cup almond flour
• 1 large egg
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon mustard powder
• Salt and pepper to taste
• 2 tablespoons olive oil for frying

Instructions:

1. In a large bowl, combine the ground beef, almond flour, egg, chopped onion, minced garlic, thyme, paprika, mustard powder, salt, and pepper. Mix until all ingredients are well incorporated.
2. Form the mixture into meatballs, about 1 to 1.5 inches in diameter.
3. Heat olive oil in a large skillet over medium-high heat. Cook the meatballs in batches, frying for 4-5 minutes per side until golden brown and cooked through.
4. Remove the meatballs from the skillet and drain on paper towels.
5. Serve hot with a side of keto-friendly mustard or sauerkraut.

Keto German Meatballs (Frikadellen) are a flavorful and satisfying dish, making them a perfect Sunday meal. These meatballs are juicy and rich, packed with a combination of spices that give them a unique German flavor. Without breadcrumbs, they remain keto-friendly while still delivering all the savory goodness you expect from traditional meatballs. Serve them with some tangy mustard or a side of sauerkraut for a truly authentic German experience that fits seamlessly into your keto lifestyle.

Keto German Chicken Paprikash (Keto Hähnchen Paprikasch)

Keto German Chicken Paprikash is a rich and comforting dish with tender chicken, paprika, and creamy sauce. Traditionally served with noodles, this version replaces the noodles with low-carb alternatives, keeping the flavors intact while making it suitable for a ketogenic diet. It’s a warming and satisfying meal, perfect for a hearty Sunday dinner.

Ingredients:

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons paprika (preferably smoked)
• 1 cup chicken broth (unsweetened)
• 1/2 cup heavy cream
• 1 tablespoon tomato paste
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper and brown them on both sides, about 5-6 minutes per side. Remove from the skillet and set aside.
2. In the same skillet, sauté the onions and garlic for about 3 minutes until softened.
3. Stir in the paprika and tomato paste, cooking for another minute to bring out the flavors.
4. Add the chicken broth and bring to a simmer. Stir to combine.
5. Return the chicken to the skillet, cover, and simmer on low heat for 20-25 minutes, or until the chicken is fully cooked and tender.
6. Once the chicken is cooked, stir in the heavy cream and cook for another 2-3 minutes to thicken the sauce.
7. Serve the chicken Paprikash with a side of roasted vegetables or cauliflower rice and garnish with fresh parsley.

Keto German Chicken Paprikash is a flavorful and creamy dish, perfect for a Sunday keto meal. The tender chicken and rich, smoky paprika sauce combine to create a comforting and filling dish. Paired with a low-carb side like roasted vegetables or cauliflower rice, this meal is both satisfying and nourishing, offering all the hearty flavors of traditional German cuisine without the carbs.

Keto German Cucumber Salad (Keto Gurkensalat)

Keto German Cucumber Salad, or Gurkensalat, is a light and refreshing side dish made with crunchy cucumbers, tangy vinegar, and creamy sour cream. It’s a classic German salad that’s naturally low in carbs, making it the perfect accompaniment to your keto Sunday feast. With its crisp texture and creamy dressing, this salad is a great addition to any meal.

Ingredients:

• 2 medium cucumbers, thinly sliced
• 1/2 small onion, thinly sliced
• 1/2 cup sour cream
• 1 tablespoon apple cider vinegar
• 1 teaspoon mustard
• Salt and pepper to taste
• Fresh dill, chopped (optional)

Instructions:

1. Slice the cucumbers and onions thinly and place them in a large bowl.
2. In a small bowl, whisk together the sour cream, apple cider vinegar, mustard, salt, and pepper until smooth.
3. Pour the dressing over the cucumbers and onions and toss to combine.
4. Let the salad sit for about 15-20 minutes to allow the flavors to meld together.
5. Garnish with fresh dill if desired and serve chilled.

Keto German Cucumber Salad is the ideal light, refreshing side dish that perfectly complements rich, hearty German main courses like schnitzels or roast meats. The combination of creamy sour cream and tangy vinegar gives it a delightful flavor profile, while the fresh dill adds a touch of authenticity. This simple salad can be made ahead of time and chilled, making it an easy and healthy addition to your Sunday keto spread.

Keto German Leberknödel (Liver Dumplings)

Keto German Leberknödel are savory liver dumplings that are a staple in traditional German cuisine. This low-carb version replaces the bread crumbs typically used in dumpling recipes with almond flour, making them suitable for a ketogenic diet. These dumplings are flavorful, rich in protein, and perfect for pairing with a low-carb sauerkraut or a hearty gravy.

Ingredients:

• 1 lb ground liver (beef or pork)
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 small onion, finely chopped
• 1/4 teaspoon nutmeg
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups beef broth (unsweetened)
• 2 tablespoons butter (for sautéing)

Instructions:

1. In a large bowl, combine the ground liver, almond flour, Parmesan cheese, egg, onion, nutmeg, garlic powder, salt, and pepper. Mix until well combined.
2. Form the mixture into small dumplings, about 1 to 1.5 inches in diameter.
3. In a large pot, bring the beef broth to a simmer. Gently add the dumplings to the simmering broth and cook for about 15-20 minutes, or until the dumplings are fully cooked through.
4. In a skillet, melt the butter over medium heat and sauté the cooked dumplings for a few minutes until golden brown on the outside.
5. Serve the Leberknödel with a side of keto-friendly sauerkraut or a rich gravy.

Keto German Leberknödel are a delicious and savory dish that allows you to enjoy a traditional German recipe while adhering to a low-carb lifestyle. These protein-packed liver dumplings are flavorful and rich, and the combination of almond flour and Parmesan gives them the perfect texture. Served with sauerkraut or a low-carb gravy, this dish makes a wonderful, hearty Sunday keto meal.

Keto German Sauerkraut Soup (Keto Sauerkrautsuppe)

Keto German Sauerkraut Soup is a tangy and hearty dish packed with flavors from fermented sauerkraut, smoky bacon, and tender pork. This low-carb soup is perfect for those looking for a warm, comforting meal without the carbs. It’s a great choice for a keto Sunday lunch or dinner, offering a balance of richness and tanginess with each bite.

Ingredients:

• 1 lb pork shoulder or pork belly, cubed
• 1/2 lb smoked bacon, diced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 large carrot, chopped
• 1 celery stalk, chopped
• 4 cups chicken broth (unsweetened)
• 2 cups sauerkraut, drained and rinsed
• 1 teaspoon caraway seeds
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat a bit of olive oil and cook the pork cubes and bacon until browned. Remove the pork and bacon and set them aside.
2. In the same pot, sauté the onion, garlic, carrot, and celery until softened, about 5 minutes.
3. Add the sauerkraut, chicken broth, caraway seeds, and bay leaf to the pot. Stir well.
4. Return the browned pork and bacon to the pot and bring the soup to a boil. Reduce the heat and let it simmer for 1.5-2 hours until the pork is tender and the flavors meld together.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

Keto German Sauerkraut Soup is a comforting, tangy, and savory dish that’s perfect for a cozy Sunday meal. The combination of smoky bacon, tender pork, and the unique tanginess of sauerkraut makes this soup rich in flavor and deeply satisfying. It’s a filling low-carb option that will keep you warm on chilly days while sticking to your keto lifestyle. This soup pairs wonderfully with keto bread or a fresh salad for a complete meal.

Keto German Cabbage Rolls (Keto Kohlrouladen)

Keto German Cabbage Rolls, or Kohlrouladen, are a hearty, savory dish made with ground meat wrapped in cabbage leaves. This keto-friendly version omits the usual rice filling, replacing it with a mixture of ground beef and almond flour for a low-carb alternative. These rolls are filled with flavor and make a perfect Sunday dinner that the whole family will enjoy.

Ingredients:

• 8 large cabbage leaves
• 1 lb ground beef
• 1/4 cup almond flour
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups beef broth (unsweetened)
• 2 tablespoons butter or olive oil

Instructions:

1. Blanch the cabbage leaves in boiling water for about 2-3 minutes until softened. Remove and set aside to cool.
2. In a large bowl, mix the ground beef, almond flour, onion, garlic, parsley, thyme, salt, and pepper until well combined.
3. Place about 1/4 cup of the meat mixture into the center of each cabbage leaf and roll them up tightly, folding in the sides as you go.
4. In a large skillet, heat the butter or olive oil over medium heat. Brown the cabbage rolls on all sides, about 5 minutes.
5. Once browned, add the beef broth to the skillet, cover, and simmer for about 45 minutes to 1 hour, until the cabbage is tender and the filling is cooked through.
6. Serve the cabbage rolls hot, garnished with additional parsley if desired.

Keto German Cabbage Rolls are a fantastic low-carb alternative to the traditional dish, providing all the flavors you love without the rice. The almond flour and ground beef filling create a hearty and satisfying base, while the tender cabbage leaves wrap everything in a delicious package. This dish is a perfect Sunday dinner, and the leftovers taste even better the next day. Serve with a side of creamy keto mashed potatoes or a fresh green salad for a complete meal.

Keto German Beef Roast (Keto Rinderbraten)

Keto German Beef Roast, or Rinderbraten, is a tender, flavorful roast cooked in a savory gravy made from beef broth and spices. This keto version eliminates the need for flour or starch in the gravy, keeping it low-carb while still offering a rich, delicious sauce. Perfect for a Sunday dinner, this dish is filling and satisfying, ideal for any special occasion or holiday meal.

Ingredients:

• 3 lb beef roast (chuck roast or rump roast)
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 cup beef broth (unsweetened)
• 1/2 cup red wine (optional)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat. Brown the beef roast on all sides, about 4-5 minutes per side.
3. Remove the roast and set it aside. In the same pot, sauté the onion and garlic until softened, about 3-4 minutes.
4. Add the beef broth, red wine (if using), thyme, rosemary, salt, and pepper. Stir to combine.
5. Return the beef roast to the pot, covering it with the broth mixture. Cover the pot with a lid and place it in the oven.
6. Roast the beef for about 2-3 hours, or until the roast is tender and the internal temperature reaches 190°F (88°C).
7. Remove the roast from the oven and let it rest for 10 minutes before slicing.
8. Serve the roast with the pan gravy and garnish with fresh parsley.

Keto German Beef Roast is the perfect centerpiece for a keto-friendly Sunday meal. The tender beef and savory, rich gravy will make you feel like you’re indulging in a classic German feast, without the carbs. This roast pairs wonderfully with keto-friendly side dishes like cauliflower mash or roasted Brussels sprouts. The leftover roast can also be used for sandwiches or wraps the next day, making it a versatile and satisfying meal for the entire family.

Keto German Pork Schnitzel (Keto Schweineschnitzel)

Keto German Pork Schnitzel is a delicious and crispy breaded pork cutlet, traditionally made with breadcrumbs. This keto-friendly version uses a combination of almond flour and Parmesan cheese for the breading, making it low-carb while retaining all the crispy, golden goodness of the classic schnitzel. It’s an excellent choice for a hearty Sunday meal, paired with a tangy lemon wedge and a side of fresh greens.

Ingredients:

• 4 pork loin cutlets (about 4 oz each)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 egg, beaten
• Salt and pepper to taste
• 2 tablespoons butter or olive oil for frying
• Lemon wedges, for serving

Instructions:

1. Preheat a large skillet over medium heat and add butter or olive oil.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each pork cutlet into the beaten egg, then dredge in the almond flour mixture, pressing gently to coat each piece thoroughly.
4. Fry the pork schnitzels in the skillet for 3-4 minutes per side, or until golden brown and crispy.
5. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
6. Serve the schnitzels with lemon wedges and a side of keto-friendly vegetables or a fresh salad.

Keto German Pork Schnitzel brings the crispiness and flavor of the traditional dish while being low in carbs. The almond flour and Parmesan crust provide a deliciously crunchy exterior, and the tender pork inside offers a satisfying meal. This dish is perfect for a Sunday lunch or dinner and pairs wonderfully with a light side salad or roasted vegetables. The lemon wedge adds a burst of freshness that complements the rich schnitzel perfectly.

Keto German Roasted Pork Belly (Keto Schweinebauch)

Keto German Roasted Pork Belly, or Schweinebauch, is a crispy, melt-in-your-mouth pork dish with a rich, flavorful crust. This dish features succulent pork belly roasted to perfection with a combination of herbs and spices. The crackling skin provides an irresistible crunch, making this dish perfect for a keto-friendly Sunday feast that feels indulgent but is low in carbs.

Ingredients:

• 3 lb pork belly, skin on
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon dried thyme
• 1 tablespoon paprika
• Salt and pepper to taste
• 1/2 cup chicken broth (unsweetened)
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the pork belly dry with paper towels, ensuring the skin is as dry as possible for crispy crackling.
3. Rub the pork belly with olive oil, garlic, thyme, paprika, salt, and pepper. Make sure to cover the meat and the skin evenly.
4. Place the pork belly in a roasting pan and pour the chicken broth into the pan.
5. Roast the pork belly for 30 minutes, then reduce the oven temperature to 350°F (175°C) and continue roasting for an additional 1.5 hours, or until the skin is crispy and the meat is tender.
6. Let the pork belly rest for 10-15 minutes before slicing.
7. Serve with a side of sautéed vegetables or mashed cauliflower, and garnish with fresh parsley.

Keto German Roasted Pork Belly is a delectable dish that combines rich, tender pork with a crispy skin that everyone will love. The savory seasoning and slow roasting make this a fantastic main course for a keto-friendly Sunday dinner. This dish pairs beautifully with low-carb sides like cauliflower mash or roasted Brussels sprouts. The crisp crackling adds a satisfying crunch, and the juicy pork belly inside offers a melt-in-your-mouth experience that’s both hearty and satisfying.

Keto German Beef Rouladen (Keto Rinderrouladen)

Keto German Beef Rouladen, or Rinderrouladen, is a traditional dish featuring thin beef slices rolled up with bacon, onions, mustard, and pickles. These roulades are braised in a rich, flavorful gravy that’s perfect for a keto Sunday dinner. This low-carb version eliminates flour-based thickeners, keeping it suitable for those following a ketogenic diet without sacrificing any of the dish’s deep, savory flavor.

Ingredients:

• 4 thinly sliced beef round steaks (about 4 oz each)
• 4 slices bacon
• 1 small onion, thinly sliced
• 4 dill pickle spears, cut into strips
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 cups beef broth (unsweetened)
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Lay the beef steaks flat on a cutting board and season them with salt and pepper.
2. Spread a thin layer of Dijon mustard on each steak and place a slice of bacon, a few onion slices, and a strip of pickle in the center of each.
3. Roll up the steaks tightly and secure with toothpicks or kitchen twine.
4. Heat olive oil in a large skillet over medium-high heat. Brown the beef roulades on all sides for 4-5 minutes.
5. Remove the roulades from the skillet and set aside. In the same skillet, add the beef broth, thyme, paprika, and any remaining onions.
6. Return the roulades to the skillet, cover, and simmer for 1.5-2 hours until the beef is tender and the flavors meld together.
7. Remove the toothpicks or twine before serving and garnish with fresh parsley.

Keto German Beef Rouladen is a savory and flavorful dish that’s perfect for a special Sunday dinner. The combination of mustard, bacon, and pickles inside the tender beef, along with the rich, savory gravy, creates a mouthwatering experience that everyone will enjoy. This dish is low in carbs and high in flavor, making it a great keto alternative to traditional German beef rouladen. Serve with keto-friendly sides like roasted vegetables or cauliflower mash for a well-rounded, satisfying meal.

Note: More recipes are coming soon!