35+ Delicious Sunday Keto Ground Beef Recipes for a Flavorful Feast

If you’re following a keto diet and looking for hearty, flavorful meals to make your Sundays even more special, look no further!

Ground beef is a versatile, keto-friendly ingredient that can be used in a wide variety of delicious dishes, from casseroles and skillet meals to hearty stuffed vegetables and comforting bakes.

Whether you’re craving a classic burger, a savory meatball dish, or a low-carb twist on a traditional favorite, there are endless possibilities to explore.

In this blog post, we’ve compiled over 35 mouthwatering Sunday keto ground beef recipes that are perfect for satisfying your hunger without kicking you out of ketosis.

Get ready to discover easy-to-make dishes that are not only nutritious but also incredibly delicious, ideal for meal prep or a cozy family dinner.

35+ Delicious Sunday Keto Ground Beef Recipes for a Flavorful Feast

These 35+ Sunday keto ground beef recipes prove that you don’t have to sacrifice flavor or variety while following a keto lifestyle.

From easy skillet meals to indulgent casseroles, there’s something for everyone, whether you’re craving a comforting dish or looking for something fresh and light.

Ground beef is an affordable, protein-packed ingredient that works well in so many keto-friendly recipes, making it a great choice for your weekly meal planning.

With these recipes in your repertoire, you’ll never run out of tasty options to enjoy on Sundays and beyond.

So grab your ingredients, get cooking, and treat yourself to some mouthwatering keto meals that are sure to please!

Keto Ground Beef Casserole with Cauliflower and Cheese

This hearty keto ground beef casserole is a comforting, low-carb dish featuring savory ground beef, cauliflower, and a cheesy, creamy topping. Perfect for a cozy Sunday dinner, it’s a filling and satisfying meal that fits perfectly into a ketogenic diet. It’s also an excellent way to sneak in some vegetables while enjoying a rich, cheesy casserole.

Ingredients:

• 1 lb ground beef
• 1 medium cauliflower, chopped into florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/2 cup beef broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup grated parmesan cheese (for topping)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish with olive oil or cooking spray.
2. In a large pot, bring salted water to a boil and cook the cauliflower florets until tender, about 10-12 minutes. Drain well and set aside.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant.
4. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 8-10 minutes. Drain any excess fat.
5. Add the beef broth, heavy cream, oregano, basil, salt, and pepper to the beef mixture. Stir to combine and let it simmer for 5 minutes.
6. Gently fold the cooked cauliflower into the beef mixture, mixing until well combined.
7. Transfer the mixture into the prepared casserole dish. Top with shredded cheddar cheese and parmesan cheese.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly. If you prefer a golden-brown top, broil for an additional 2-3 minutes.
9. Remove from the oven and let cool for a few minutes before serving.

This keto ground beef casserole is an incredibly satisfying meal that’s both flavorful and filling. The combination of tender cauliflower, seasoned ground beef, and creamy cheese makes it a perfect Sunday dinner option. The recipe is versatile too—add your favorite keto-friendly vegetables or experiment with different cheeses to suit your taste. It’s a great way to enjoy comfort food without sacrificing your low-carb lifestyle!

Keto Ground Beef Stuffed Bell Peppers

These Keto Ground Beef Stuffed Bell Peppers are the perfect balance of savory beef, aromatic herbs, and a low-carb, colorful presentation. This dish offers a delicious alternative to traditional stuffed peppers by keeping it entirely keto-friendly with a flavorful beef mixture and a melty cheese topping. Ideal for a Sunday meal that doesn’t compromise on flavor!

Ingredients:

• 4 large bell peppers (red, yellow, or green)
• 1 lb ground beef
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1/2 cup diced tomatoes (no sugar added)
• 1/4 cup tomato paste
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
2. Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking for 2-3 minutes until softened.
3. Add the ground beef to the skillet and cook until browned, about 8 minutes. Break the beef apart as it cooks to ensure it cooks evenly.
4. Stir in the diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, salt, and pepper. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
5. Stuff each bell pepper with the beef mixture, pressing down lightly to ensure they are filled evenly.
6. Place the stuffed peppers in a baking dish, then sprinkle shredded mozzarella cheese over the tops.
7. Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender.
8. Remove the foil and bake for an additional 5-10 minutes to brown the cheese.
9. Garnish with fresh parsley and serve immediately.

Keto Ground Beef Stuffed Bell Peppers are a fantastic low-carb alternative to traditional stuffed peppers. The beef mixture is flavorful and satisfying, complemented by the natural sweetness of the bell peppers. This dish is perfect for meal prep too—make extra to enjoy throughout the week. It’s a great, low-effort meal that brings plenty of flavor to your keto Sunday dinners!

Keto Beef and Zucchini Stir Fry

This Keto Beef and Zucchini Stir Fry is a quick and easy Sunday meal that’s full of vibrant veggies and tender beef. With a simple, yet bold sauce and just a few ingredients, this stir fry delivers all the flavor you need without the carbs. It’s a great option for those looking for a light but satisfying keto-friendly meal to enjoy with minimal preparation.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced thinly
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tablespoon rice vinegar
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up with a spatula, until browned and cooked through, about 8 minutes.
2. Remove the beef from the skillet and set aside. In the same skillet, add sesame oil and sauté the garlic and ginger for 1-2 minutes until fragrant.
3. Add the zucchini and bell pepper slices to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
4. Return the cooked ground beef to the skillet, then stir in the soy sauce (or coconut aminos), rice vinegar, chili flakes, salt, and pepper. Mix everything well to coat the beef and veggies in the sauce.
5. Continue cooking for another 2-3 minutes until everything is heated through and the flavors are well combined.
6. Garnish with sesame seeds if desired and serve immediately.

The Keto Beef and Zucchini Stir Fry is a light, vibrant, and quick dish that’s perfect for a Sunday dinner without heavy carbs. With its simple, yet tasty combination of beef, zucchini, and a tangy sauce, it provides a satisfying meal while keeping you on track with your ketogenic diet. This recipe is easy to customize—feel free to add other keto-friendly veggies or adjust the seasonings to suit your taste. It’s a fantastic weeknight dinner or a Sunday meal when you’re short on time but crave something delicious!

Keto Ground Beef and Spinach Meatballs

These Keto Ground Beef and Spinach Meatballs are a delicious and healthy low-carb alternative to traditional meatballs, packed with flavor and nutrients. The addition of spinach not only boosts the nutritional value but also enhances the texture of the beef, creating juicy and tender meatballs. This is an excellent dish for a keto-friendly Sunday meal, perfect for pairing with a variety of low-carb sides.

Ingredients:

• 1 lb ground beef
• 1 cup fresh spinach, chopped
• 1/4 cup grated parmesan cheese
• 1 egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. In a large mixing bowl, combine the ground beef, chopped spinach, parmesan cheese, egg, almond flour, minced garlic, oregano, basil, salt, and pepper. Mix everything together until evenly combined.
3. Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter. Place the meatballs on the prepared baking sheet.
4. Heat a tablespoon of olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, browning them on all sides, about 3-4 minutes.
5. Transfer the browned meatballs back to the baking sheet and bake in the preheated oven for 10-12 minutes, or until they are cooked through and have an internal temperature of 160°F (71°C).
6. Serve the meatballs with a side of keto-friendly marinara sauce, zucchini noodles, or a simple salad.

These Keto Ground Beef and Spinach Meatballs are perfect for a Sunday dinner that feels both indulgent and healthy. They’re full of flavor, packed with protein, and low in carbs, making them ideal for anyone following a ketogenic diet. The spinach adds moisture to the meatballs, keeping them tender and juicy. Whether enjoyed as a main dish or as an appetizer, these meatballs are a hit at any gathering or meal!

Keto Beef and Broccoli Stir Fry

A classic take on a Chinese favorite, this Keto Beef and Broccoli Stir Fry is quick, easy, and incredibly flavorful. The tender beef is combined with crisp-tender broccoli and coated in a savory, low-carb stir fry sauce. It’s a perfect low-carb dish that’s ideal for a Sunday dinner when you’re craving something satisfying and rich in flavor but still within your keto goals.

Ingredients:

• 1 lb ground beef
• 3 cups broccoli florets
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• 1/4 cup beef broth
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up as it browns. Cook for about 8 minutes or until the beef is fully cooked and no longer pink.
2. While the beef is cooking, steam the broccoli florets until they are tender but still vibrant green, about 5-6 minutes. Drain any excess water and set aside.
3. Once the beef is browned, add sesame oil to the pan. Then, add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
4. Stir in the soy sauce (or coconut aminos), rice vinegar, and beef broth. Let the mixture simmer for 2-3 minutes, allowing the flavors to combine and the sauce to slightly reduce.
5. Add the steamed broccoli to the skillet and toss it in the sauce, coating the broccoli and beef evenly. Cook for another 2-3 minutes, allowing the broccoli to soak in the flavors.
6. Season with salt and pepper to taste and garnish with sesame seeds, if desired.

This Keto Beef and Broccoli Stir Fry is a simple and satisfying meal that’s both low-carb and full of flavor. The combination of tender beef, perfectly cooked broccoli, and a savory stir fry sauce makes for a dish that’s sure to please everyone, even those who aren’t following a keto diet. It’s an ideal Sunday dinner that’s quick to prepare, yet feels like a special treat. Plus, it’s highly customizable—add in extra keto-friendly vegetables or adjust the seasoning to suit your taste.

Keto Ground Beef Taco Salad

This Keto Ground Beef Taco Salad is a fresh and vibrant dish that’s packed with flavor and perfect for a Sunday lunch or dinner. It’s a twist on a classic taco salad, using ground beef seasoned with bold spices, topped with crunchy lettuce, creamy avocado, and a zesty sour cream dressing. This salad is not only delicious but also low in carbs, making it a great keto-friendly choice.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 packet taco seasoning (or homemade keto taco seasoning)
• 1/4 cup water
• 4 cups mixed salad greens (e.g., romaine, spinach)
• 1 large avocado, diced
• 1/4 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1 tablespoon lime juice
• 1/4 teaspoon chili powder (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up as it cooks until browned, about 8 minutes.
2. Add the taco seasoning and water to the beef, stirring to combine. Let the mixture simmer for 3-4 minutes, or until it thickens and becomes aromatic. Remove from heat and set aside.
3. In a large bowl, combine the mixed salad greens, diced avocado, and shredded cheddar cheese.
4. Top the salad with the seasoned ground beef mixture, spreading it evenly over the greens.
5. In a small bowl, mix the sour cream, lime juice, chili powder, salt, and pepper to create a creamy dressing. Drizzle the dressing over the salad.
6. Toss the salad gently to combine all ingredients and serve immediately.

The Keto Ground Beef Taco Salad is a refreshing and satisfying meal that’s perfect for a keto Sunday dinner or lunch. The combination of seasoned beef, creamy avocado, and zesty sour cream dressing makes each bite burst with flavor. It’s a quick and easy dish that requires minimal preparation but feels like a special treat. This taco salad is not only keto-friendly but also versatile—add your favorite low-carb toppings or swap ingredients based on what you have on hand. Enjoy this dish as a healthy alternative to traditional taco salads!

Keto Ground Beef Casserole

This Keto Ground Beef Casserole is a comforting, hearty dish that is perfect for a family Sunday meal. The combination of savory ground beef, creamy cheese, and a low-carb vegetable base makes it a keto-friendly casserole that feels indulgent but stays true to your low-carb lifestyle. It’s an all-in-one meal that’s both satisfying and easy to prepare, making it a great choice for a busy Sunday.

Ingredients:

• 1 lb ground beef
• 1 medium cauliflower head, cut into florets
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
2. Steam the cauliflower florets in a steamer basket or in the microwave until they are tender, about 8 minutes. Once cooked, mash the cauliflower using a potato masher or food processor until smooth. Set aside.
3. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until softened, about 3-4 minutes.
4. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat, then season the beef with oregano, smoked paprika, salt, and pepper.
5. In a large bowl, combine the mashed cauliflower, heavy cream, and half of the shredded cheese. Stir in the cooked ground beef mixture, then transfer everything to the prepared baking dish.
6. Sprinkle the remaining shredded cheese on top and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Let the casserole cool for a few minutes before serving.

This Keto Ground Beef Casserole is the perfect comfort food for a keto diet, combining all the delicious elements of a traditional casserole but without the carbs. The creamy cauliflower base mimics mashed potatoes, while the savory ground beef and melted cheese create a rich, flavorful dish. It’s a fantastic choice for a Sunday dinner that the whole family can enjoy, and leftovers taste even better the next day. This casserole is filling, flavorful, and sure to be a new favorite in your keto meal rotation.

Keto Ground Beef Stuffed Peppers

These Keto Ground Beef Stuffed Peppers are a low-carb twist on a classic dish. The sweet bell peppers are filled with seasoned ground beef, topped with cheese, and baked to perfection. This dish is full of flavor, easy to make, and perfect for a keto Sunday meal. The stuffed peppers are a great option for anyone looking for a hearty, yet low-carb dinner that’s packed with protein and veggies.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground beef
• 1/2 onion, finely chopped
• 1 clove garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/4 cup diced tomatoes (optional)
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.
2. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 3 minutes.
3. Add the ground beef to the skillet and cook until browned, breaking it up as it cooks. Drain any excess fat.
4. Stir in the cumin, chili powder, and diced tomatoes (if using). Cook for another 2 minutes, then season with salt and pepper to taste.
5. Spoon the ground beef mixture into the prepared bell peppers, pressing it down slightly to pack it in.
6. Top each stuffed pepper with shredded cheddar cheese.
7. Cover the baking dish with aluminum foil and bake for 25-30 minutes, until the peppers are tender.
8. Remove the foil and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
9. Garnish with chopped cilantro before serving.

These Keto Ground Beef Stuffed Peppers are a delicious and satisfying meal that’s both keto-friendly and packed with flavor. The bell peppers provide a perfect vessel for the seasoned ground beef, and the melted cheese adds an extra layer of richness. It’s an easy-to-make dish that works well for both lunch and dinner, and it’s sure to please even non-keto eaters. These stuffed peppers are a versatile option, and you can customize the filling with your favorite low-carb ingredients.

Keto Ground Beef and Zucchini Skillet

This Keto Ground Beef and Zucchini Skillet is a simple, one-pan dish that’s full of flavor and perfect for a Sunday dinner. Ground beef is sautéed with zucchini and seasoned with a blend of spices for a savory, low-carb meal that’s satisfying without being heavy. The zucchini adds a fresh, light element to the dish while still keeping it hearty and filling, making it a great keto meal.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking for 2-3 minutes until softened and fragrant.
2. Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 7-8 minutes. Drain any excess fat.
3. Stir in the sliced zucchini, oregano, basil, and red pepper flakes (if using). Cook for 5-7 minutes, until the zucchini is tender and lightly browned.
4. Season the mixture with salt and pepper to taste.
5. Optional: Sprinkle shredded mozzarella cheese over the beef and zucchini mixture, covering the skillet with a lid for 1-2 minutes to melt the cheese.
6. Garnish with fresh parsley and serve.

This Keto Ground Beef and Zucchini Skillet is the perfect example of a quick, easy, and nutritious keto meal. The ground beef provides protein and flavor, while the zucchini adds freshness and texture. The dish is low in carbs, making it a great option for anyone following a ketogenic diet. The optional mozzarella cheese adds creaminess, but the dish is just as delicious without it. This skillet meal is ideal for a low-maintenance Sunday dinner that’s both filling and flavorful.

Keto Ground Beef Lettuce Wraps

These Keto Ground Beef Lettuce Wraps are a delicious and refreshing low-carb alternative to traditional wraps. The savory ground beef is seasoned with Asian-inspired flavors and wrapped in crunchy lettuce leaves for a satisfying, no-carb meal. Perfect for a light yet filling Sunday dinner, these lettuce wraps are quick to prepare and offer a great way to enjoy a healthy, flavorful meal without the guilt.

Ingredients:

• 1 lb ground beef
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon chili paste (optional)
• 1/4 cup green onions, sliced
• 1/4 cup chopped cilantro
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 7-8 minutes. Drain any excess fat.
3. Stir in soy sauce, rice vinegar, and chili paste (if using). Cook for another 2-3 minutes, allowing the sauce to reduce and the beef to absorb the flavors. Season with salt and pepper to taste.
4. To serve, spoon the ground beef mixture onto individual lettuce leaves, topping each with green onions and cilantro.
5. Serve immediately and enjoy!

These Keto Ground Beef Lettuce Wraps are the perfect combination of savory and fresh, offering a light yet filling meal for your keto diet. The tender ground beef pairs perfectly with the crisp lettuce, while the seasonings give it a burst of flavor. Whether served as an appetizer or a main dish, these wraps are great for meal prep and can be customized with your favorite keto-friendly toppings. They’re an excellent choice for anyone looking for a quick, satisfying, and low-carb meal on a Sunday night.

Keto Ground Beef Taco Skillet

The Keto Ground Beef Taco Skillet is a one-pan wonder that brings all the flavor of tacos without the carbs. This easy-to-make dish combines seasoned ground beef with peppers, onions, and a rich blend of spices, then topped with melted cheese for a truly satisfying meal. It’s perfect for a Sunday dinner when you want something flavorful, filling, and quick to prepare, all while sticking to your keto lifestyle.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream (optional for garnish)
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 4 minutes.
2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 7-8 minutes. Drain excess fat if needed.
3. Stir in the cumin, chili powder, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Cook for another 2 minutes to let the spices infuse the beef.
4. Sprinkle shredded cheddar cheese over the top of the beef mixture, covering the skillet with a lid to allow the cheese to melt, about 2-3 minutes.
5. Garnish with fresh cilantro and serve with a dollop of sour cream, if desired.

The Keto Ground Beef Taco Skillet is the perfect Sunday meal for taco lovers who are following a low-carb diet. It’s packed with all the taco flavors you crave but without the carbs from tortillas. The combination of spiced ground beef, sautéed vegetables, and melted cheese makes this dish both hearty and satisfying. It’s a great choice for an easy, one-pan dinner that’s sure to be a hit with the whole family. Plus, it’s incredibly versatile—you can add your favorite toppings or serve it alongside a side salad for a complete meal.

Keto Ground Beef and Broccoli Stir-Fry

This Keto Ground Beef and Broccoli Stir-Fry is a flavorful and nutritious dish that combines savory ground beef with vibrant broccoli in a simple stir-fry. The dish is cooked in a savory sauce with garlic, ginger, and soy sauce (or coconut aminos for a gluten-free option). It’s a low-carb, one-pan meal that’s both quick to prepare and full of nutrients, making it perfect for a keto-friendly Sunday dinner.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 2 cups broccoli florets
• 1/2 onion, sliced thin
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 3 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon rice vinegar
• 1/2 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional for heat)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the sliced onion and minced garlic, cooking for 2-3 minutes until fragrant and softened.
2. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and fully cooked, about 7-8 minutes. Drain any excess fat.
3. Stir in the grated ginger and cook for 1 more minute.
4. Add the broccoli florets to the skillet and cook for 4-5 minutes, stirring occasionally, until the broccoli is tender but still vibrant and crisp.
5. Pour in the soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Stir to coat the beef and broccoli in the sauce and cook for an additional 2-3 minutes, allowing the flavors to meld together.
6. Season with salt and pepper to taste.
7. Serve the stir-fry hot, garnished with sesame seeds, if desired.

The Keto Ground Beef and Broccoli Stir-Fry is an easy, healthy, and low-carb dish that’s perfect for a busy Sunday dinner. The ground beef provides ample protein, while the broccoli adds a nutritious crunch and beautiful color. The savory sauce with garlic, ginger, and soy sauce ties everything together, making this stir-fry flavorful and satisfying. It’s a quick meal that’s perfect for keto dieters and anyone looking for a delicious, low-carb dinner that doesn’t compromise on taste.

Keto Ground Beef Zucchini Boats

Keto Ground Beef Zucchini Boats are a great way to enjoy a hearty, satisfying meal without the carbs. These zucchini boats are filled with a savory ground beef mixture, topped with melted cheese, and baked to perfection. This dish is easy to make, full of flavor, and provides a great way to use up summer zucchini, making it a perfect choice for a low-carb Sunday dinner. Plus, it’s incredibly versatile, allowing you to customize the filling to your taste.

Ingredients:

• 4 medium zucchinis
• 1 lb ground beef
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 cup marinara sauce (sugar-free)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them on a baking sheet lined with parchment paper.
3. In a large skillet, cook the ground beef over medium heat until browned, breaking it apart with a spoon. Drain excess fat.
4. Add the diced onion and minced garlic to the skillet and cook until softened, about 3-4 minutes.
5. Stir in the marinara sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Simmer for 2-3 minutes until the sauce is heated through and the flavors meld together.
6. Spoon the ground beef mixture into the zucchini boats, dividing it evenly between them.
7. Top each zucchini boat with shredded mozzarella cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
9. Garnish with fresh basil before serving.

Keto Ground Beef Zucchini Boats are a delicious and filling low-carb option that makes a perfect Sunday dinner. The zucchini boats provide a nutritious and crunchy base, while the savory ground beef filling topped with melted cheese is both satisfying and flavorful. This dish is a great way to enjoy the flavors of a hearty meal without the extra carbs, and it’s easily customizable to suit your tastes. Whether you’re following a keto diet or simply looking for a lighter meal, these zucchini boats are sure to be a hit.

Keto Ground Beef Shepherd’s Pie

Keto Ground Beef Shepherd’s Pie is a comforting, low-carb version of the classic dish. Instead of mashed potatoes, it uses creamy cauliflower mash to top the savory ground beef and vegetable filling. This dish is packed with flavor and perfect for a cozy Sunday dinner. It’s easy to make, and the whole family will enjoy it, whether they follow a keto diet or not.

Ingredients:

• 1 lb ground beef
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1/2 cup carrots, diced
• 1/2 cup frozen peas
• 1/4 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 2 cups cauliflower florets
• 2 tablespoons butter
• 1/4 cup heavy cream
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and carrots, and cook for 4-5 minutes until softened.
3. Add the ground beef to the skillet, breaking it apart as it cooks. Cook until browned, about 7-8 minutes. Drain excess fat if needed.
4. Stir in the beef broth, tomato paste, Worcestershire sauce, peas, thyme, garlic powder, salt, and pepper. Simmer for 5-6 minutes until the sauce thickens and the flavors meld together.
5. Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the cauliflower to a food processor and add butter, heavy cream, salt, and pepper. Blend until smooth and creamy.
6. Transfer the ground beef mixture into a 9×9-inch baking dish, spreading it out evenly.
7. Spoon the cauliflower mash on top of the beef mixture, spreading it evenly with a spatula.
8. (Optional) Sprinkle shredded cheddar cheese over the top.
9. Bake for 15-20 minutes until the top is golden brown and bubbly.
10. Let the shepherd’s pie cool for a few minutes before serving.

Keto Ground Beef Shepherd’s Pie is a hearty, comforting dish that’s perfect for a Sunday meal. The cauliflower mash topping is a creamy, low-carb alternative to mashed potatoes, and the savory ground beef and vegetables create a filling and flavorful filling. This dish brings the classic comfort of shepherd’s pie without the added carbs, making it a great option for anyone on a keto diet or simply looking for a healthier alternative. It’s a family-friendly meal that’s both satisfying and nutritious.

Keto Ground Beef Eggplant Parmesan

Keto Ground Beef Eggplant Parmesan is a flavorful, low-carb take on the traditional eggplant Parmesan. Instead of breading the eggplant, it’s layered with a savory ground beef mixture, marinara sauce, and melted cheese. This dish is a perfect Sunday dinner that’s rich in flavor but light on carbs, making it a great option for anyone looking to enjoy a keto-friendly Italian meal.

Ingredients:

• 2 medium eggplants, sliced into rounds
• 1 lb ground beef
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 onion, diced
• 1/2 cup marinara sauce (sugar-free)
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 cup grated Parmesan cheese
• 1 1/2 cups shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Arrange the eggplant slices on the baking sheet and brush both sides with olive oil. Season with salt and pepper. Roast in the oven for 15-20 minutes, flipping halfway through, until the eggplant is tender and lightly browned.
3. While the eggplant is roasting, heat olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, cooking until softened, about 3-4 minutes.
4. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 7-8 minutes. Drain any excess fat.
5. Stir in the marinara sauce, basil, oregano, salt, and pepper. Simmer for 5-6 minutes until heated through.
6. To assemble the dish, spread a layer of the ground beef mixture on the bottom of a baking dish. Top with a layer of roasted eggplant slices, followed by more ground beef and a sprinkle of Parmesan cheese.
7. Repeat the layers, finishing with a generous layer of mozzarella cheese on top.
8. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh basil before serving.

Keto Ground Beef Eggplant Parmesan is a rich, satisfying dish that delivers all the flavors of traditional eggplant Parmesan but with fewer carbs. The roasted eggplant provides a perfect base for the flavorful ground beef and marinara sauce, and the melty mozzarella and Parmesan add a delicious, cheesy topping. This keto-friendly meal is great for anyone looking for a healthy yet indulgent Italian-inspired dinner, and it’s sure to be a crowd-pleaser.

Note: More recipes are coming soon!