40+ Delicious Sunday Keto Instant Pot Recipes for a Perfect Meal

Finding time to make a delicious, keto-friendly meal on Sundays can be a challenge, especially with the hustle and bustle of the weekend winding down.

But with the help of the Instant Pot, creating low-carb meals that are full of flavor and easy to prepare is simpler than ever.

The Instant Pot’s versatility makes it a perfect tool for keto diets, allowing you to cook everything from comforting stews to creamy sauces without sacrificing time or taste.

In this article, we’ve rounded up 40+ of the best Sunday keto Instant Pot recipes to help you breeze through your meal prep while keeping your carbs in check.

Whether you’re craving a hearty chicken dish, a savory beef stew, or a flavorful soup, these recipes are sure to become your go-to choices for a stress-free, keto-friendly Sunday dinner.

40+ Delicious Sunday Keto Instant Pot Recipes for a Perfect Meal

With these 40+ Sunday keto Instant Pot recipes, you’ll never have to sacrifice taste for convenience again.

The Instant Pot makes meal prep quick, easy, and full of flavor, all while helping you stick to your low-carb lifestyle.

These dishes are perfect for meal planning and can help you stay on track with your keto goals without spending all day in the kitchen.

From rich, comforting stews to light, flavorful chicken dishes, you’ll find a wide variety of options to satisfy your cravings.

So next time Sunday rolls around, skip the takeout and try one of these incredible keto-friendly recipes that your taste buds—and your waistline—will thank you for.

Keto Instant Pot Chicken Alfredo

This Keto Instant Pot Chicken Alfredo is a rich, creamy, and comforting dish that’s low in carbs and high in flavor. The Instant Pot makes cooking this dish a breeze, reducing the time it would normally take to make a traditional Alfredo sauce and cook the chicken. Using chicken breast, cream cheese, and Parmesan, this dish has a velvety texture, making it a perfect keto-friendly alternative to the classic.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cups heavy cream
• 4 ounces cream cheese, cubed
• 1 cup grated Parmesan cheese
• 3 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon Italian seasoning
• 1/4 cup water or chicken broth
• 1 tablespoon butter
• Fresh parsley for garnish (optional)

Instructions:

1. Set your Instant Pot to sauté mode. Add olive oil and sauté the chicken breasts for 2-3 minutes per side until lightly browned. Remove the chicken and set aside.
2. In the same pot, add garlic and sauté for 1 minute. Add water or chicken broth, scraping up any browned bits on the bottom.
3. Add the chicken breasts back into the pot. Close the lid and set the Instant Pot to pressure cook on high for 10 minutes.
4. When the cooking cycle is complete, allow for a quick release. Remove the chicken and shred it using two forks.
5. Add heavy cream, cream cheese, and Parmesan to the pot. Stir until the cheese melts and the sauce becomes smooth.
6. Return the shredded chicken to the pot, stirring to combine. Season with salt, pepper, and Italian seasoning.
7. Set to sauté mode and let it simmer for 3-5 minutes to thicken.
8. Stir in butter until melted, then garnish with parsley before serving.

This Keto Instant Pot Chicken Alfredo is the perfect meal for those following a low-carb or keto lifestyle. It’s creamy, savory, and filling without the high-carb content of traditional Alfredo pasta dishes. The Instant Pot makes it incredibly easy to prepare, saving you time in the kitchen while delivering a dish that feels indulgent and comforting. You can pair it with zucchini noodles or simply enjoy it on its own for a satisfying meal.

Keto Instant Pot Beef Stew

This Keto Instant Pot Beef Stew is a hearty and flavorful dish that’s packed with tender chunks of beef, rich broth, and keto-friendly vegetables. Using the Instant Pot’s pressure cooking function, you can achieve tender meat and a flavorful stew in a fraction of the time it would take using traditional methods. It’s the perfect low-carb meal for a cozy, filling dinner.

Ingredients:

• 2 lbs beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 cup water
• 2 tablespoons tomato paste
• 1 cup celery, chopped
• 1 cup carrots, sliced (optional for a more keto-friendly version, you can substitute with cauliflower)
• 1 cup mushrooms, sliced
• 2 teaspoons dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons heavy cream (optional for a creamy version)

Instructions:

1. Set your Instant Pot to sauté mode and heat olive oil. Brown the beef stew meat in batches for 4-5 minutes until the meat is nicely browned. Remove the beef and set aside.
2. Add onion and garlic to the pot, sautéing for 2 minutes until softened.
3. Add beef broth, water, and tomato paste, stirring to combine. Scrape the bottom of the pot to remove any browned bits.
4. Return the beef to the pot, then add celery, carrots (or cauliflower), mushrooms, thyme, rosemary, salt, and pepper.
5. Close the lid and set the Instant Pot to pressure cook on high for 35 minutes.
6. After the cooking cycle completes, allow a natural pressure release for 10 minutes, then do a quick release for any remaining pressure.
7. Stir in heavy cream if desired for a creamy texture. Adjust seasoning to taste.

This Keto Instant Pot Beef Stew is a warm, satisfying dish that’s perfect for chilly evenings. The Instant Pot makes the beef tender and flavorful in no time, and the combination of vegetables gives it a balanced, hearty feel. The stew is naturally low in carbs, and substituting cauliflower for the carrots makes it even more keto-friendly. It’s an ideal recipe for meal prepping as well, as it stores well in the fridge for a few days and even tastes better the next day!

Keto Instant Pot Egg Roll in a Bowl

This Keto Instant Pot Egg Roll in a Bowl is a delicious, quick, and easy meal that captures all the flavors of a classic egg roll without the carbs. Packed with ground pork, cabbage, and a savory soy-sesame sauce, this dish is a perfect option for those on a keto diet looking for a flavorful, filling meal in under 30 minutes.

Ingredients:

• 1 lb ground pork
• 1 tablespoon olive oil
• 4 cups shredded cabbage
• 1/2 cup sliced green onions
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for paleo)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional for garnish)

Instructions:

1. Set your Instant Pot to sauté mode and heat olive oil. Add the ground pork and cook until browned, breaking it apart as it cooks, about 5-7 minutes. Drain any excess fat if needed.
2. Add garlic to the pot and sauté for another minute until fragrant.
3. Add shredded cabbage, green onions, soy sauce, rice vinegar, sesame oil, ginger, salt, and pepper to the pot. Stir well to combine.
4. Close the lid and set the Instant Pot to pressure cook on high for 2 minutes.
5. When the cooking cycle is complete, do a quick release of the pressure.
6. Stir the contents and serve in bowls. Garnish with sesame seeds and additional green onions if desired.

This Keto Instant Pot Egg Roll in a Bowl is a fantastic, low-carb alternative to traditional egg rolls. It’s quick to make, thanks to the Instant Pot, and packed with all the flavors you love. The combination of savory pork, crunchy cabbage, and the sesame-ginger sauce creates a satisfying and hearty meal that’s perfect for any weeknight. Plus, it’s easy to customize with different proteins or vegetables based on your preference. Whether you’re following a keto lifestyle or just looking for a quick and healthy meal, this recipe is a winner!

Keto Instant Pot Pulled Pork

This Keto Instant Pot Pulled Pork is a tender and flavorful dish, perfect for sandwiches, salads, or tacos. The Instant Pot ensures that the pork is cooked to perfection in a fraction of the time it would take in a slow cooker. The addition of a smoky spice rub and a tangy, keto-friendly barbecue sauce makes it a delicious, low-carb meal that everyone will enjoy.

Ingredients:

• 3-4 lbs pork shoulder or pork butt
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon ground chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup low-carb barbecue sauce
• 1/2 cup chicken broth or water
• 1 tablespoon apple cider vinegar

Instructions:

1. Mix together smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper to create a spice rub. Rub the mixture all over the pork shoulder.
2. Set the Instant Pot to sauté mode. Add olive oil and brown the pork shoulder on all sides, about 4-5 minutes per side.
3. Once the pork is browned, add chicken broth or water, and apple cider vinegar to the pot. Close the lid and set the Instant Pot to pressure cook on high for 60 minutes.
4. Once the cooking time is up, allow for a natural pressure release for 10 minutes, then do a quick release for any remaining pressure.
5. Remove the pork from the pot and shred it using two forks. Discard any excess fat and return the shredded pork to the pot with the barbecue sauce. Stir to coat the pork in the sauce.
6. Serve the pulled pork as desired – in lettuce wraps, on a salad, or as a filling for low-carb tortillas.

This Keto Instant Pot Pulled Pork is a game-changer for those looking to enjoy tender, flavorful pulled pork without the carbs. The Instant Pot makes it quick and easy, while the smoky spice rub and tangy barbecue sauce give it a satisfying depth of flavor. It’s perfect for meal prepping or for feeding a crowd, and it pairs well with a variety of keto-friendly sides. Whether you enjoy it on its own or as a topping for your favorite low-carb dishes, this recipe is sure to become a staple in your keto kitchen.

Keto Instant Pot Zuppa Toscana

This Keto Instant Pot Zuppa Toscana is a creamy, comforting soup that’s full of flavor but without the carbs. The combination of Italian sausage, kale, and bacon makes it hearty, while the rich, creamy broth brings everything together. The Instant Pot simplifies the process, making this dish perfect for a quick, keto-friendly dinner.

Ingredients:

• 1 lb Italian sausage (preferably spicy)
• 4 slices bacon, chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 2 cups heavy cream
• 3 cups kale, chopped
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Set your Instant Pot to sauté mode and add olive oil. Cook the bacon pieces until crispy, about 4-5 minutes. Remove the bacon and set aside.
2. In the same pot, add the Italian sausage and cook, breaking it apart until browned, about 5-7 minutes.
3. Add onion and garlic to the pot, sautéing for another 2-3 minutes until softened.
4. Pour in the chicken broth, scraping up any browned bits from the bottom of the pot. Add the heavy cream, kale, red pepper flakes, salt, and pepper.
5. Close the lid and set the Instant Pot to pressure cook on high for 5 minutes.
6. After the cooking cycle completes, do a quick release of the pressure. Stir the soup and taste for seasoning, adjusting as needed.
7. Serve hot, garnished with the crispy bacon you set aside earlier.

This Keto Instant Pot Zuppa Toscana is a delicious and satisfying soup that’s perfect for chilly nights. It’s creamy, comforting, and packed with flavors from the sausage, bacon, and kale. The Instant Pot makes it easy to prepare, with all the ingredients coming together quickly for a rich and flavorful meal. This soup is a great way to stay on track with your keto diet without sacrificing taste or comfort. Enjoy it as a light dinner or pair it with a side salad for a complete meal.

Keto Instant Pot Cauliflower Mac and Cheese

This Keto Instant Pot Cauliflower Mac and Cheese is a low-carb alternative to the classic comfort food. Using cauliflower in place of pasta, this dish maintains that creamy, cheesy texture that everyone loves. The Instant Pot helps speed up the cooking process, allowing you to make this keto-friendly mac and cheese in no time. It’s a perfect side dish or main course for a keto diet.

Ingredients:

• 1 medium head cauliflower, chopped into florets
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, cubed
• 1/4 cup grated Parmesan cheese
• 1 tablespoon butter
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Place the cauliflower florets in the Instant Pot with 1 cup of water. Close the lid and set to pressure cook on high for 3 minutes.
2. When the cooking cycle is complete, do a quick release of the pressure. Drain any remaining water from the pot.
3. Set the Instant Pot to sauté mode. Add butter, heavy cream, cream cheese, and garlic powder to the cauliflower. Stir until the cream cheese has melted and the mixture becomes smooth.
4. Add shredded cheddar and Parmesan cheeses to the pot. Continue to stir until the cheese is melted and the sauce is creamy.
5. Season with salt and pepper to taste, and serve hot.

This Keto Instant Pot Cauliflower Mac and Cheese is a fantastic alternative to traditional mac and cheese, offering all the cheesy goodness with none of the carbs. The cauliflower absorbs the creamy cheese sauce perfectly, creating a satisfying and comforting dish. The Instant Pot makes the process quick and easy, making it a great weeknight meal. You can enjoy this as a side dish or make it a meal by adding cooked chicken or bacon for extra protein. It’s a great way to stick to your keto goals without missing out on classic comfort food.

Keto Instant Pot Chicken Alfredo

This Keto Instant Pot Chicken Alfredo is a rich and creamy low-carb version of the classic Italian dish. The Instant Pot speeds up the cooking process while preserving all the creamy, cheesy goodness. With tender chicken breasts, garlic, and a deliciously smooth Alfredo sauce made with heavy cream and Parmesan, this dish is a perfect weeknight meal for anyone following a keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 1/2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded Parmesan cheese
• 1/2 cup cream cheese, cubed
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the Instant Pot to sauté mode and add olive oil. Season the chicken breasts with salt and pepper, then brown them in the Instant Pot for 3-4 minutes per side.
2. Remove the chicken and set it aside. Add garlic to the Instant Pot and sauté for 1 minute until fragrant.
3. Pour in the chicken broth, scraping any browned bits from the bottom of the pot. Return the chicken to the pot and add Italian seasoning.
4. Close the lid and set the Instant Pot to pressure cook on high for 10 minutes. Once the cooking cycle is complete, do a quick release of the pressure.
5. Remove the chicken and shred it using two forks. Set aside.
6. Add the heavy cream, cream cheese, and Parmesan cheese to the pot. Set to sauté mode and stir until the sauce is smooth and creamy.
7. Return the shredded chicken to the pot and stir to coat with the Alfredo sauce. Serve hot, garnished with chopped parsley.

This Keto Instant Pot Chicken Alfredo is a creamy, cheesy delight that makes a perfect keto meal without all the carbs. The Instant Pot ensures that the chicken is tender and juicy, while the rich Alfredo sauce envelops everything in a smooth, velvety texture. It’s quick, easy, and can be paired with steamed vegetables or zucchini noodles for a complete, satisfying meal. Whether you’re following a keto diet or simply looking for a low-carb alternative to traditional pasta dishes, this recipe will surely become a family favorite.

Keto Instant Pot Beef Stew

This Keto Instant Pot Beef Stew is a hearty, comforting meal packed with tender beef, vegetables, and a rich, savory broth. By using low-carb vegetables like celery, carrots (in moderation), and turnips, this stew remains keto-friendly without sacrificing flavor. The Instant Pot reduces the cooking time, making it an easy dish to prepare on a busy day.

Ingredients:

• 2 lbs stew beef, cubed
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 2 cups water
• 1 cup turnips, diced
• 1 cup celery, diced
• 1/2 cup carrots, diced (optional for stricter keto)
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Brown the stew beef in batches, about 3-4 minutes per side. Remove the beef and set aside.
2. Add the onion and garlic to the Instant Pot, cooking for 2-3 minutes until softened.
3. Return the beef to the pot, and pour in the beef broth and water. Add turnips, celery, carrots (if using), thyme, rosemary, salt, and pepper.
4. Close the lid and set the Instant Pot to pressure cook on high for 35 minutes. Once the cooking cycle is complete, allow for a natural pressure release.
5. Open the lid, and stir the stew to combine. Taste and adjust seasoning as needed.
6. Serve hot, and garnish with fresh herbs if desired.

This Keto Instant Pot Beef Stew is the perfect meal for cozy nights when you want something hearty but low-carb. The rich broth, tender beef, and keto-friendly vegetables combine to make a filling and satisfying dish that’s ideal for meal prep or feeding a crowd. The Instant Pot ensures the stew is cooked quickly, so you can enjoy a comforting meal in less time than traditional methods would require. With its hearty flavors and comforting textures, this beef stew is sure to become a staple in your keto recipe rotation.

Keto Instant Pot Egg Roll in a Bowl

This Keto Instant Pot Egg Roll in a Bowl is a quick and flavorful meal that mimics the taste of an egg roll without the carbs. It’s packed with ground pork, cabbage, and a delicious combination of seasonings, making it the perfect meal for those who crave the flavors of Chinese takeout while sticking to a keto diet. The Instant Pot makes it easy to cook everything in one pot for a fast and satisfying meal.

Ingredients:

• 1 lb ground pork
• 1 tablespoon sesame oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups shredded cabbage
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon rice vinegar
• 1/2 teaspoon ginger, ground
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add the ground pork and cook, breaking it apart until browned, about 5-7 minutes.
2. Add onion and garlic to the pot, sautéing for 2-3 minutes until softened.
3. Stir in the shredded cabbage, soy sauce (or coconut aminos), rice vinegar, ground ginger, and red pepper flakes (if using). Season with salt and pepper to taste.
4. Close the lid and set the Instant Pot to pressure cook on high for 2 minutes. Once the cooking cycle is complete, do a quick release of the pressure.
5. Open the lid, stir everything together, and serve hot. Garnish with sliced green onions.

This Keto Instant Pot Egg Roll in a Bowl is a flavorful, easy-to-make dish that’s perfect for busy weeknights. With the savory taste of egg rolls but none of the carbs, it’s a great option for anyone following a keto lifestyle. The Instant Pot makes this meal come together quickly, and the combination of ground pork, cabbage, and seasonings creates a satisfying and delicious flavor profile. Whether you’re looking for a low-carb dinner or a new meal prep idea, this recipe is sure to be a hit in your kitchen.

Keto Instant Pot Pork Carnitas

This Keto Instant Pot Pork Carnitas recipe transforms a humble pork roast into a flavorful, crispy dish with a melt-in-your-mouth texture. Cooked under pressure with aromatic spices and citrus, the pork is tender and juicy. After a quick broil in the oven, the carnitas get crispy edges, making this an excellent dish for tacos, bowls, or even as a topping for salads. Perfect for a keto-friendly, Mexican-inspired meal that’s both easy and satisfying.

Ingredients:

• 3 lbs pork shoulder, cut into large chunks
• 1 tablespoon olive oil
• 1 onion, quartered
• 4 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup lime juice
• 1/4 cup orange juice (optional for lower carb)
• 1 cup chicken broth
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Brown the pork shoulder chunks in batches for 5 minutes, then remove and set aside.
2. Add the onion and garlic to the pot, sautéing for 2-3 minutes until softened.
3. Stir in the chili powder, cumin, oregano, paprika, salt, and pepper. Add the lime juice, orange juice (if using), and chicken broth to the pot.
4. Return the pork to the pot and stir to combine. Close the lid and set the Instant Pot to pressure cook on high for 45 minutes.
5. Once the cooking cycle is complete, allow for a natural pressure release.
6. Shred the pork with two forks and transfer it to a baking sheet. Broil in the oven on high for 5-7 minutes to crisp up the edges.
7. Serve the carnitas in keto tortillas or over a bed of lettuce, garnished with fresh cilantro.

These Keto Instant Pot Pork Carnitas are tender, juicy, and bursting with flavor. The Instant Pot ensures the pork is cooked to perfection in less time than traditional methods. The crispy finish from the broiler adds that satisfying texture, making this dish a real crowd-pleaser. Whether you’re serving it in low-carb tortillas, over cauliflower rice, or as part of a keto-friendly taco salad, these carnitas are a flavorful and versatile option for any meal.

Keto Instant Pot Creamy Tuscan Chicken

This Keto Instant Pot Creamy Tuscan Chicken is a rich and indulgent dish that’s perfect for keto enthusiasts craving a comforting, creamy meal. The chicken breasts are cooked to tender perfection in a flavorful sauce made from heavy cream, sun-dried tomatoes, spinach, and Parmesan cheese. With the convenience of the Instant Pot, this meal comes together quickly, making it an excellent choice for a busy weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 1/4 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Season the chicken breasts with salt and pepper, then brown them for 3-4 minutes per side.
2. Remove the chicken and set it aside. Add garlic to the pot and sauté for 1 minute until fragrant.
3. Pour in the chicken broth, scraping up any browned bits from the bottom of the pot. Return the chicken to the pot and set the Instant Pot to pressure cook on high for 10 minutes.
4. Once the cooking cycle is complete, do a quick release of the pressure. Remove the chicken and set aside.
5. Stir in the heavy cream, Parmesan cheese, sun-dried tomatoes, spinach, and Italian seasoning. Set to sauté mode and cook for 2-3 minutes until the spinach wilts and the sauce thickens.
6. Return the chicken to the pot and coat it with the creamy sauce. Serve hot.

Keto Instant Pot Creamy Tuscan Chicken is a deliciously rich and creamy dish that brings the flavors of Italy straight to your table. The tender chicken paired with the flavorful creamy sauce makes each bite indulgent, while the sun-dried tomatoes and spinach provide a burst of freshness. With the Instant Pot, this dish comes together in no time, making it a perfect choice for a quick, satisfying meal on a busy keto diet. Whether served with sautéed vegetables or a side of cauliflower mash, this recipe will leave you feeling full and content.

Keto Instant Pot Cauliflower Mac and Cheese

This Keto Instant Pot Cauliflower Mac and Cheese is the perfect low-carb alternative to traditional mac and cheese. With cauliflower as the base, this dish delivers all the creamy, cheesy goodness without the carbs. The Instant Pot makes the cauliflower perfectly tender, and the creamy cheese sauce made with cheddar and cream cheese is rich and satisfying. It’s a great keto-friendly comfort food that can be served as a side or a main dish.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 tablespoon butter
• 1 cup heavy cream
• 1/2 cup cream cheese
• 2 cups shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Add the cauliflower florets to the Instant Pot with 1 cup of water. Set the Instant Pot to pressure cook on high for 3 minutes.
2. Once the cooking cycle is complete, do a quick release of the pressure and drain any excess water.
3. Set the Instant Pot to sauté mode and add butter, stirring until melted. Stir in the heavy cream and cream cheese, cooking until the cream cheese is fully incorporated.
4. Add the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir until the cheese is melted and the sauce is smooth and creamy.
5. Return the cauliflower to the pot and stir to coat with the cheesy sauce. Cook for an additional 2-3 minutes on sauté mode until the dish is heated through.
6. Serve hot, garnished with fresh parsley.

This Keto Instant Pot Cauliflower Mac and Cheese is a fantastic substitute for traditional mac and cheese, providing all the creamy, cheesy comfort without the carbs. The cauliflower serves as a satisfying base, while the rich cheese sauce makes each bite decadent and indulgent. Perfect for those following a keto lifestyle or anyone looking to enjoy a healthier twist on a classic favorite, this dish is quick, easy, and bursting with flavor. It’s a great side dish or a main course on its own!

Keto Instant Pot Beef Stroganoff

Keto Instant Pot Beef Stroganoff is a creamy and rich low-carb version of the classic beef stroganoff. Tender slices of beef are cooked to perfection in a flavorful broth and combined with a decadent creamy mushroom sauce. With the Instant Pot, this dish comes together quickly and easily, making it an ideal keto dinner for busy weeknights. Serve it over zucchini noodles or cauliflower rice for a complete keto meal.

Ingredients:

• 1 lb beef sirloin or stew meat, sliced into thin strips
• 2 tablespoons butter
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup heavy cream
• 1/2 cup sour cream
• 1 cup mushrooms, sliced
• 1 teaspoon Dijon mustard
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the Instant Pot to sauté mode and melt butter. Add the beef strips in batches and sear them until browned on all sides. Remove the beef and set aside.
2. Add the onions and garlic to the pot and sauté for 2-3 minutes until softened.
3. Stir in the mushrooms, cooking for another 2-3 minutes until they begin to soften.
4. Pour in the beef broth, scraping up any browned bits from the bottom of the pot. Return the beef to the pot.
5. Close the lid and set the Instant Pot to pressure cook on high for 10 minutes. After the cooking cycle, do a quick release of the pressure.
6. Stir in the heavy cream, sour cream, Dijon mustard, Italian seasoning, salt, and pepper. Set the Instant Pot to sauté mode and cook for 2-3 minutes until the sauce thickens.
7. Serve hot, garnished with fresh parsley.

Keto Instant Pot Beef Stroganoff is the perfect creamy, comforting dish that satisfies your cravings for a classic stroganoff while keeping carbs to a minimum. The Instant Pot ensures the beef is tender and infused with rich flavors, while the creamy mushroom sauce brings the dish together. It’s a quick and easy dinner option that feels indulgent without the guilt. Paired with a keto-friendly side like zucchini noodles or cauliflower rice, this recipe is a winner for anyone looking for a hearty and delicious keto meal.

Keto Instant Pot Lemon Garlic Chicken Thighs

This Keto Instant Pot Lemon Garlic Chicken Thighs recipe is a flavorful and juicy dish that comes together in no time. The chicken thighs are cooked in a lemony, garlic-infused broth, making them tender and packed with flavor. The Instant Pot seals in all the juices, ensuring a moist and succulent result. It’s a perfect keto dinner that is quick, easy, and full of zesty freshness from the lemon, with a touch of savory garlic to complement the dish.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Season the chicken thighs with salt, pepper, oregano, and paprika.
2. Brown the chicken thighs, skin-side down, for 4-5 minutes until crispy, then flip them and brown the other side for 2-3 minutes. Remove the chicken and set aside.
3. Add the garlic to the pot and sauté for 1 minute until fragrant.
4. Pour in the lemon juice, zest, and chicken broth, scraping up any browned bits from the bottom of the pot.
5. Return the chicken thighs to the pot, skin-side up. Close the lid and set the Instant Pot to pressure cook on high for 10 minutes.
6. Once the cooking cycle is complete, do a quick release of the pressure.
7. Serve the chicken thighs hot, garnished with fresh parsley.

Keto Instant Pot Lemon Garlic Chicken Thighs offer a burst of zesty citrus flavor combined with the savory richness of garlic and chicken. The Instant Pot makes this dish incredibly easy by cooking the chicken thighs to juicy perfection in a fraction of the time it would take in the oven. The crispy skin adds texture, while the lemony broth keeps everything moist and flavorful. It’s an ideal low-carb dinner that’s quick enough for a weeknight yet delicious enough for a special meal.

Keto Instant Pot Chicken Alfredo

Keto Instant Pot Chicken Alfredo is a creamy and cheesy low-carb version of the classic Italian pasta dish. By using chicken breast, a rich homemade Alfredo sauce, and a clever substitute like cauliflower or zucchini noodles, this dish fits perfectly into a keto diet. The Instant Pot makes cooking the chicken quick and easy, and the sauce comes together effortlessly for a comforting, indulgent meal without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 cup grated Parmesan cheese
• 1/4 cup cream cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups zucchini noodles or cauliflower rice (optional)

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Season the chicken breasts with salt, pepper, and Italian seasoning. Brown the chicken for 3-4 minutes per side, then remove and set aside.
2. Add the garlic to the pot and sauté for 1 minute until fragrant.
3. Pour in the chicken broth and scrape up any browned bits from the bottom of the pot.
4. Return the chicken to the pot and close the lid. Set the Instant Pot to pressure cook on high for 8 minutes.
5. Once the cooking cycle is complete, do a quick release of the pressure. Remove the chicken and set it aside.
6. Stir in the heavy cream, cream cheese, and Parmesan cheese, and set the Instant Pot to sauté mode. Stir until the sauce is smooth and creamy.
7. If using, add zucchini noodles or cauliflower rice to the pot and cook for 2-3 minutes until heated through.
8. Slice the chicken and serve over the Alfredo sauce, garnished with extra Parmesan cheese.

Keto Instant Pot Chicken Alfredo is a rich and creamy dish that delivers all the comfort of traditional Alfredo without the carbs. The Instant Pot ensures the chicken is juicy and tender, while the homemade Alfredo sauce is indulgent and velvety. With the option to substitute pasta with zucchini noodles or cauliflower rice, this dish is perfectly suited for those following a keto lifestyle. It’s a quick, delicious, and satisfying meal that will satisfy your cravings for a classic Italian favorite in a keto-friendly way.

Note: More recipes are coming soon!