50+ Delicious Sunday Keto Irish Recipes to Make Your Perfect Day

If you’re looking to bring a little Irish charm into your Sunday meals while sticking to your keto lifestyle, you’ve come to the right place.

Traditional Irish dishes, known for their hearty and comforting flavors, can be easily adapted to a low-carb diet.

With over 50 keto Irish recipes, you can enjoy everything from savory stews and flavorful meats to indulgent desserts—all without the carbs.

Whether you’re planning a festive Sunday dinner or a relaxing weekend brunch, these keto-friendly Irish recipes will satisfy your cravings while keeping your carb count in check.

In this collection of 50+ Sunday Keto Irish Recipes, you’ll discover a variety of dishes that incorporate fresh ingredients and traditional Irish flavors, but with a keto twist.

From rich lamb stews to creamy Irish whiskey cakes, you don’t have to compromise on flavor to stay in ketosis.

These recipes prove that you can enjoy a flavorful, hearty Irish-inspired meal while maintaining your low-carb lifestyle.

50+ Delicious Sunday Keto Irish Recipes to Make Your Perfect Day

Embracing a keto lifestyle doesn’t mean you have to miss out on the rich, comforting flavors of traditional Irish cuisine.

With over 50 keto-friendly Irish recipes, you can recreate classic Irish dishes with ease, bringing the flavors of Ireland to your Sunday table.

Whether you’re hosting a family gathering or enjoying a quiet meal at home, these recipes are sure to impress and satisfy.

So, let the warmth of Irish cuisine inspire your next keto-friendly Sunday meal and enjoy the best of both worlds—delicious food and a healthy, low-carb lifestyle!

Keto Irish Beef Stew

This hearty Keto Irish Beef Stew is a perfect low-carb alternative to the traditional version. Made with tender beef, vegetables, and a rich broth, this stew is flavorful and satisfying. The dish is naturally keto-friendly by replacing potatoes with cauliflower, making it a healthy and filling meal without the carbs.

Ingredients:

• 1 lb beef stew meat (cut into cubes)
• 1 tbsp olive oil
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 4 cups beef broth (preferably low-sodium)
• 2 cups cauliflower florets (finely chopped)
• 1 cup carrots (sliced thinly)
• 1/2 cup celery (sliced)
• 1 tbsp fresh thyme
• 2 tbsp fresh parsley (chopped)
• Salt and pepper (to taste)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides. Once browned, remove the beef from the pot and set it aside.
2. In the same pot, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant.
3. Return the beef to the pot and pour in the beef broth. Bring to a boil, then reduce the heat to low and simmer for about 30 minutes.
4. Add the cauliflower, carrots, celery, thyme, salt, and pepper. Continue simmering for an additional 30 minutes until the vegetables are tender.
5. Garnish with fresh parsley before serving.

This Keto Irish Beef Stew is a comforting, flavorful dish perfect for a Sunday meal. The cauliflower mimics the texture of potatoes without adding extra carbs, making it ideal for a keto lifestyle. The rich broth, tender beef, and aromatic herbs combine for a satisfying and filling stew, providing both comfort and nutrition without compromising on flavor. Enjoy it with a side of keto-friendly bread for an extra treat!

Keto Irish Soda Bread

This Keto Irish Soda Bread is a delightful, low-carb twist on the classic Irish recipe. Made with almond flour and baking soda, it delivers a rustic and slightly nutty flavor that pairs beautifully with a warm bowl of soup or stew. It’s an easy and quick bread that doesn’t require yeast, making it a great option for a low-carb, keto-friendly treat.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1 tsp baking soda
• 1/2 tsp salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 2 tbsp unsalted butter (melted)
• 1 tbsp apple cider vinegar
• 1/4 cup ground flaxseeds (optional for texture)

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, coconut flour, baking soda, salt, and ground flaxseeds (if using).
3. In another bowl, whisk together the eggs, almond milk, melted butter, and apple cider vinegar.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more almond flour.
5. Shape the dough into a round loaf and place it on the prepared baking sheet. Score the top with a knife to create a cross shape.
6. Bake for 35-40 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
7. Let the bread cool before slicing and serving.

This Keto Irish Soda Bread is a fantastic addition to your Sunday keto meals. With its soft, slightly crumbly texture, it provides the comforting experience of traditional soda bread, but without the carbs. The almond flour gives it a rich, nutty flavor that pairs well with savory dishes, making it an excellent choice for a festive Irish meal or a simple weekend treat. Serve it with butter or alongside your favorite stew for a wholesome, low-carb feast.

Keto Irish Cream Cheesecake

This Keto Irish Cream Cheesecake is an indulgent yet low-carb dessert that combines the flavors of smooth cheesecake with the richness of Irish cream. It’s perfect for celebrating St. Patrick’s Day or any Sunday gathering. Made with a coconut flour crust and sweetened with a keto-friendly sweetener, this cheesecake is creamy, flavorful, and satisfies those sweet cravings without derailing your keto goals.

Ingredients for the Crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup melted butter
• 2 tbsp erythritol (or another keto-friendly sweetener)
• 1 tsp vanilla extract

Ingredients for the Filling:

• 3 8-oz packages cream cheese (softened)
• 1 cup heavy cream
• 1/2 cup Irish cream liqueur (sugar-free, optional)
• 1/2 cup erythritol
• 3 large eggs
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 325°F (163°C). Grease a 9-inch springform pan with butter or non-stick spray.
2. In a bowl, combine the almond flour, coconut flour, cocoa powder, melted butter, erythritol, and vanilla extract. Mix until a dough forms.
3. Press the dough into the bottom of the prepared springform pan to form the crust. Bake for 8-10 minutes, then remove from the oven and set aside to cool.
4. For the filling, beat the softened cream cheese with an electric mixer until smooth. Add the heavy cream, Irish cream liqueur, erythritol, eggs, and vanilla extract, and beat until fully combined.
5. Pour the filling over the cooled crust and smooth the top with a spatula.
6. Bake the cheesecake for 50-60 minutes, or until the center is set and slightly jiggly. Let it cool to room temperature, then refrigerate for at least 4 hours before serving.
7. Garnish with whipped cream or a drizzle of sugar-free chocolate sauce (optional).

This Keto Irish Cream Cheesecake is a showstopper dessert that’s perfect for a special Sunday meal or any celebration. The rich and creamy filling, combined with the indulgent Irish cream flavor, makes for an irresistible treat. The crust adds a satisfying texture without adding carbs, and the cheesecake itself is decadently smooth. Whether you’re celebrating a holiday or simply craving a sweet dessert, this cheesecake will satisfy your cravings while keeping you on track with your keto lifestyle.

Keto Irish Lamb Stew

This Keto Irish Lamb Stew is a rich and flavorful dish that captures the essence of traditional Irish cuisine, without the high carbs. Using tender lamb, low-carb vegetables, and aromatic herbs, this stew is perfect for a Sunday dinner. It’s a filling and wholesome meal that is both hearty and keto-friendly, offering a perfect balance of protein and healthy fats.

Ingredients:

• 1 lb lamb stew meat (cubed)
• 2 tbsp olive oil
• 1 onion (chopped)
• 3 garlic cloves (minced)
• 4 cups beef broth (or lamb broth if available)
• 2 cups cauliflower florets (chopped)
• 1 cup celery (sliced)
• 1 cup carrots (sliced thinly)
• 1 tbsp fresh rosemary (chopped)
• 2 tbsp fresh parsley (chopped)
• 1 tsp dried thyme
• Salt and pepper (to taste)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the lamb cubes and brown them on all sides. Once browned, remove the lamb from the pot and set aside.
2. In the same pot, add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant.
3. Add the beef or lamb broth to the pot, scraping up any browned bits from the bottom. Return the lamb to the pot and bring to a boil.
4. Reduce the heat to low, and add the cauliflower, celery, carrots, rosemary, thyme, salt, and pepper. Simmer for 45 minutes to an hour, or until the vegetables are tender and the lamb is cooked through.
5. Garnish with fresh parsley before serving.

This Keto Irish Lamb Stew is a flavorful and hearty dish that will keep you full and satisfied without the extra carbs. The cauliflower takes the place of potatoes, making the stew keto-compliant without losing the comforting texture. The lamb’s richness combined with the herbs creates a savory meal that feels indulgent yet fits perfectly into a low-carb lifestyle. Perfect for Sunday dinners or family gatherings, this stew brings a taste of Ireland while staying true to keto principles.

Keto Irish Breakfast Casserole

This Keto Irish Breakfast Casserole is a delicious and filling meal that combines traditional Irish breakfast ingredients in a low-carb, keto-friendly format. With crispy bacon, savory sausage, eggs, and cheese, this casserole is an ideal start to your Sunday morning. It’s easy to prepare and can be made ahead of time for a convenient, low-carb breakfast.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 lb breakfast sausage (crumbled)
• 1/2 lb bacon (cooked and crumbled)
• 1/4 cup green onions (chopped)
• 1/2 cup bell peppers (chopped)
• Salt and pepper (to taste)
• 1 tsp dried thyme

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish with butter or cooking spray.
2. In a skillet, cook the sausage over medium heat until browned. Remove and set aside.
3. In the same skillet, cook the bacon until crispy. Crumble the bacon and set aside.
4. In a large bowl, whisk together the eggs, heavy cream, cheddar cheese, salt, pepper, and dried thyme.
5. Add the cooked sausage, bacon, green onions, and bell peppers into the egg mixture. Stir to combine.
6. Pour the mixture into the prepared baking dish and bake for 25-30 minutes or until the eggs are fully set and the top is golden.
7. Allow the casserole to cool slightly before serving.

This Keto Irish Breakfast Casserole is a perfect choice for a weekend brunch or a hearty breakfast. Packed with protein from the eggs, bacon, and sausage, it keeps you full for hours while fitting seamlessly into a keto lifestyle. The addition of cheddar cheese adds a delicious richness, and the bell peppers and green onions bring freshness and crunch. Easy to prepare and full of flavor, this casserole is the ideal meal to enjoy with family or guests on a relaxing Sunday.

Keto Irish Shepherd’s Pie

Keto Irish Shepherd’s Pie is a twist on the classic dish that’s perfect for those following a low-carb diet. Instead of mashed potatoes, this version uses creamy cauliflower mash as the topping, while still delivering all the comforting, hearty flavors of the original. It’s a wholesome, filling meal that’s rich in flavor and suitable for anyone on a keto or low-carb lifestyle.

Ingredients for the Filling:

• 1 lb ground lamb (or beef)
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 1 cup carrots (diced)
• 1 cup peas (optional)
• 1/4 cup tomato paste
• 1/2 cup beef broth
• 1 tbsp Worcestershire sauce
• Salt and pepper (to taste)
• 1 tsp dried rosemary
• 1 tsp dried thyme

Ingredients for the Cauliflower Mash:

• 1 medium cauliflower (cut into florets)
• 3 tbsp unsalted butter
• 1/4 cup heavy cream
• Salt and pepper (to taste)

Instructions:

1. To make the cauliflower mash, steam the cauliflower florets until soft (about 10 minutes). Drain and mash with butter, heavy cream, salt, and pepper until smooth. Set aside.
2. In a skillet, cook the ground lamb (or beef) over medium heat, breaking it apart as it cooks. Once browned, drain any excess fat.
3. Add the chopped onion, garlic, and diced carrots to the skillet. Cook for 5-7 minutes until softened.
4. Stir in the tomato paste, beef broth, Worcestershire sauce, rosemary, thyme, salt, and pepper. Simmer for 10 minutes until the mixture thickens. Add the peas, if using, and cook for an additional 3 minutes.
5. Preheat the oven to 375°F (190°C).
6. Transfer the meat mixture into a baking dish, then top with the cauliflower mash, spreading it evenly.
7. Bake for 20-25 minutes, or until the top is golden brown and slightly crispy.
8. Let the shepherd’s pie cool slightly before serving.

This Keto Irish Shepherd’s Pie is a comforting, low-carb version of the classic Irish dish. The cauliflower mash topping provides a creamy, smooth texture that mimics mashed potatoes while keeping the dish keto-friendly. The rich and savory meat filling, seasoned with herbs and tomato paste, delivers the familiar flavors you love, without the excess carbs. Perfect for a cozy Sunday dinner or a family meal, this dish will keep everyone satisfied while adhering to your keto goals.

Keto Irish Soda Bread

Keto Irish Soda Bread is a low-carb take on the traditional Irish classic. With almond flour as the base, this bread retains the rustic texture and flavor of the original, but without the high carbs from wheat flour. Perfect for a Sunday meal, it pairs wonderfully with soups, stews, or a hearty breakfast. This version is easy to make and provides a satisfying, bread-like experience that fits perfectly into a keto lifestyle.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1 tsp baking soda
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 2 tbsp melted butter
• 1 tbsp apple cider vinegar
• 1/4 cup psyllium husk (optional for better texture)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine almond flour, coconut flour, baking soda, salt, and psyllium husk (if using).
3. In another bowl, whisk together eggs, almond milk, melted butter, and apple cider vinegar until fully combined.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms. The dough will be slightly sticky but should hold together.
5. Shape the dough into a round loaf and place it on the prepared baking sheet. Use a sharp knife to score the top of the loaf with an “X” shape.
6. Bake for 30-35 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
7. Let the bread cool for 10-15 minutes before slicing and serving.

This Keto Irish Soda Bread brings the comfort of traditional Irish baking to your keto kitchen. The use of almond and coconut flour provides a grain-free alternative that still delivers a rustic, dense texture. Perfectly paired with soups or enjoyed with a pat of butter, this bread is a satisfying option for those on a low-carb diet. With minimal ingredients and easy preparation, it’s a perfect addition to your Sunday meal or as a snack throughout the week.

Keto Irish Beef Stew with Cauliflower Mash

This Keto Irish Beef Stew with Cauliflower Mash is a delicious and filling meal that brings the rich, savory flavors of Irish beef stew to a low-carb format. The tender beef, hearty vegetables, and flavorful broth are complemented by a creamy cauliflower mash topping, creating a comforting dish without the carbs. This stew is an excellent choice for a Sunday feast or any cozy, low-carb meal.

Ingredients for the Stew:

• 1.5 lbs beef stew meat (cubed)
• 2 tbsp olive oil
• 1 onion (chopped)
• 3 garlic cloves (minced)
• 2 cups beef broth
• 1 cup celery (chopped)
• 1 cup carrots (sliced)
• 1 cup mushrooms (sliced)
• 1 tsp fresh thyme
• 2 tsp fresh rosemary
• Salt and pepper (to taste)

Ingredients for the Cauliflower Mash:

• 1 medium cauliflower (cut into florets)
• 3 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper (to taste)

Instructions:

1. Heat olive oil in a large pot over medium heat. Brown the beef cubes on all sides, then remove and set aside.
2. In the same pot, sauté the chopped onion and garlic until softened, about 3 minutes.
3. Return the beef to the pot and add the beef broth, celery, carrots, mushrooms, thyme, rosemary, salt, and pepper. Bring to a boil.
4. Reduce the heat to low and simmer for 1-1.5 hours, or until the beef is tender and the stew has thickened.
5. While the stew is simmering, steam the cauliflower florets until tender, about 10 minutes.
6. Drain the cauliflower and mash it with butter, heavy cream, salt, and pepper until smooth.
7. Serve the stew in bowls, topped with a generous scoop of cauliflower mash.

This Keto Irish Beef Stew with Cauliflower Mash is a perfect low-carb version of the traditional Irish beef stew. The combination of tender beef, rich broth, and hearty vegetables makes this dish incredibly flavorful, while the cauliflower mash adds a creamy and satisfying topping without the carbs. It’s a comforting, nourishing meal that’s perfect for a Sunday dinner, ensuring you can enjoy the flavors of Ireland while sticking to your keto goals.

Keto Irish Smoked Salmon Salad

The Keto Irish Smoked Salmon Salad is a light yet flavorful dish that brings the fresh tastes of Ireland to your plate. Perfect for a Sunday brunch or lunch, this salad features rich smoked salmon, creamy avocado, crisp greens, and a tangy mustard dressing. Full of healthy fats and proteins, it’s a refreshing and satisfying meal for anyone following a low-carb or keto diet.

Ingredients:

• 4 oz smoked salmon (sliced)
• 1 avocado (sliced)
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1/2 cucumber (sliced)
• 1/4 red onion (thinly sliced)
• 1/4 cup olives (optional)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper (to taste)

Instructions:

1. In a large bowl, combine the mixed greens, sliced avocado, cucumber, red onion, and olives.
2. Arrange the smoked salmon slices on top of the salad.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately, garnished with additional herbs or lemon slices if desired.

This Keto Irish Smoked Salmon Salad is a light and healthy meal that’s bursting with flavors. The combination of smoked salmon and creamy avocado creates a rich and satisfying dish, while the mustard dressing adds a tangy contrast. Perfect for a quick Sunday lunch or a refreshing brunch option, this salad is not only low in carbs but also packed with healthy fats and proteins, making it a great choice for anyone following a keto lifestyle.

Keto Irish Shepherd’s Pie

Keto Irish Shepherd’s Pie is a low-carb version of the traditional hearty meal. Instead of mashed potatoes, this recipe uses cauliflower mash as a delicious, creamy topping. The savory filling made from ground beef, vegetables, and rich beef broth is both comforting and satisfying, making it perfect for a Sunday dinner. This dish brings the essence of Irish cuisine to your table while keeping it keto-friendly.

Ingredients for the Filling:

• 1 lb ground beef (or lamb for a more traditional flavor)
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 1 cup mushrooms (sliced)
• 1 cup zucchini (diced)
• 1/2 cup beef broth
• 1 tbsp tomato paste
• 1 tsp fresh thyme
• 1 tsp fresh rosemary
• Salt and pepper (to taste)

Ingredients for the Cauliflower Mash:

• 1 medium cauliflower (cut into florets)
• 3 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper (to taste)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a large skillet, cook the ground beef over medium heat until browned. Add the onion and garlic and sauté until softened, about 3 minutes.
3. Add the mushrooms and zucchini and cook until they release their moisture and soften.
4. Stir in the beef broth, tomato paste, thyme, rosemary, salt, and pepper. Simmer for 5-10 minutes until the mixture thickens.
5. While the filling is simmering, steam the cauliflower until tender, about 10 minutes. Drain and mash the cauliflower with butter, heavy cream, salt, and pepper until smooth.
6. Transfer the beef mixture into a baking dish and spread the cauliflower mash on top, smoothing it out with a spatula.
7. Bake for 20-25 minutes, until the top is golden brown.
8. Serve hot, garnished with fresh herbs if desired.

Keto Irish Shepherd’s Pie is the perfect comfort food for a Sunday dinner, offering a low-carb alternative to the classic dish. The cauliflower mash gives a creamy and smooth texture that pairs perfectly with the savory beef filling. Packed with flavor, this keto version of Shepherd’s Pie will satisfy your cravings without the carbs, making it an excellent choice for those following a keto or low-carb lifestyle.

Keto Irish Bacon and Cabbage

Keto Irish Bacon and Cabbage is a simple and delicious low-carb dish that celebrates traditional Irish flavors. The dish features tender, salty bacon paired with cooked cabbage, making it a flavorful and satisfying meal. The bacon adds richness, while the cabbage provides a mild crunch, creating the perfect balance. This dish is perfect for a Sunday supper or any time you’re craving a comforting, keto-friendly meal.

Ingredients:

• 1 lb thick-cut Irish bacon (or pancetta)
• 1 medium head of cabbage (shredded)
• 1 tbsp butter
• 1/4 cup chicken broth
• 1/4 cup heavy cream
• Salt and pepper (to taste)
• 1 tbsp Dijon mustard (optional for extra flavor)

Instructions:

1. In a large skillet, cook the Irish bacon over medium heat until crispy and browned. Remove from the skillet and set aside.
2. In the same skillet, add the butter and sauté the shredded cabbage until tender, about 8-10 minutes.
3. Add the chicken broth and heavy cream, stirring to combine. Simmer for 5-7 minutes, allowing the cabbage to absorb the flavors and become creamy.
4. Season with salt and pepper to taste, and stir in the Dijon mustard if using.
5. Serve the cabbage topped with the crispy bacon slices.

Keto Irish Bacon and Cabbage is a quick and easy meal that’s full of flavor. The salty bacon enhances the mild taste of the cabbage, and the creamy sauce adds a rich finish. This simple yet satisfying dish is perfect for anyone looking for a hearty low-carb meal. Whether you enjoy it as a main course or alongside other keto dishes, this dish brings a taste of Ireland to your Sunday dinner table.

Keto Irish Cream Coffee

Keto Irish Cream Coffee is a delicious and indulgent drink that’s perfect for a Sunday morning or an after-dinner treat. The rich, creamy texture of the coffee is paired with the smooth, sweet flavor of Irish cream, all while keeping it low-carb. With just a few ingredients, this keto-friendly coffee is an ideal way to enjoy the flavors of Irish cream without the added sugar and carbs.

Ingredients:

• 1 cup brewed coffee (your preferred strength)
• 1/4 cup heavy cream
• 1 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract
• 2 tbsp sugar-free Irish cream syrup (or make your own)
• Ice (optional for an iced coffee version)

Instructions:

1. Brew a cup of your favorite coffee and pour it into a mug.
2. In a small saucepan, heat the heavy cream over low heat until warm. Stir in the unsweetened cocoa powder, vanilla extract, and sugar-free Irish cream syrup. Mix until smooth and well combined.
3. Pour the cream mixture into the coffee and stir.
4. For an iced version, pour the coffee into a glass filled with ice and add the cream mixture.
5. Stir and enjoy!

Keto Irish Cream Coffee is a delightful drink that provides all the richness and flavor of a traditional Irish coffee, without the added sugar. The combination of creamy, rich coffee with the sweet, indulgent Irish cream flavor makes it the perfect beverage for a Sunday morning. Whether served hot or iced, this keto-friendly coffee is an excellent way to start your day or unwind after a hearty meal.

Keto Irish Lamb Stew

Keto Irish Lamb Stew is a hearty and comforting dish that brings the rich flavors of Irish cuisine to a low-carb diet. This stew features tender lamb, fresh vegetables, and a flavorful broth. With a few simple modifications, such as replacing potatoes with turnips or rutabaga, this stew retains the soul-warming qualities of the traditional Irish version without the high carb content. It’s perfect for a Sunday meal, offering both flavor and nourishment.

Ingredients:

• 2 lbs lamb stew meat (cut into cubes)
• 2 tbsp olive oil
• 1 onion (chopped)
• 3 garlic cloves (minced)
• 2 cups beef broth
• 1 cup celery (chopped)
• 2 cups carrots (sliced)
• 1 cup turnips (diced, or rutabaga for an even closer texture to potatoes)
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper (to taste)

Instructions:

1. In a large pot, heat olive oil over medium heat. Brown the lamb cubes on all sides, then remove and set aside.
2. In the same pot, add the chopped onion and garlic, cooking until softened, about 5 minutes.
3. Return the lamb to the pot, then add the beef broth, celery, carrots, turnips, thyme, rosemary, salt, and pepper. Bring to a boil.
4. Reduce the heat to low and simmer for 1.5-2 hours, or until the lamb is tender and the stew has thickened.
5. Taste and adjust seasoning as needed before serving.

Keto Irish Lamb Stew brings the warmth and depth of traditional Irish stew without the carbs, thanks to the substitution of turnips for potatoes. This dish is full of tender lamb, flavorful vegetables, and a rich broth, making it the perfect Sunday meal. Whether you serve it on a cold winter day or as a hearty dinner for family and friends, this stew offers comfort while maintaining a keto-friendly profile.

Keto Irish Salmon with Creamy Dill Sauce

Keto Irish Salmon with Creamy Dill Sauce is a flavorful and healthy meal that’s perfect for a Sunday lunch or dinner. This dish features perfectly pan-seared salmon, a popular fish in Irish cuisine, paired with a creamy, tangy dill sauce. It’s a simple yet sophisticated meal that’s low in carbs and packed with omega-3 fatty acids, making it both delicious and nutritious.

Ingredients for the Salmon:

• 4 salmon fillets (skin on or off)
• 2 tbsp olive oil
• Salt and pepper (to taste)

Ingredients for the Dill Sauce:

• 1/4 cup sour cream
• 1/4 cup mayonnaise
• 2 tbsp fresh dill (chopped)
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper (to taste)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper.
2. Place the salmon fillets skin-side down (if they have skin) in the skillet and cook for 4-5 minutes on each side, or until the salmon is cooked through and easily flakes with a fork.
3. While the salmon is cooking, prepare the dill sauce. In a small bowl, combine sour cream, mayonnaise, chopped dill, lemon juice, Dijon mustard, salt, and pepper. Stir until smooth.
4. Serve the salmon fillets with a generous drizzle of the creamy dill sauce on top.

Keto Irish Salmon with Creamy Dill Sauce is a delicious, light, and refreshing meal that makes the most of fresh Irish salmon. The creamy dill sauce adds a tangy richness to the fish, creating a perfect balance of flavors. This dish is not only easy to make but also a great way to enjoy a nutritious and keto-friendly meal. Whether you serve it on a Sunday or any day of the week, it’s a perfect dish for anyone following a low-carb diet.

Keto Irish Whiskey Cake

Keto Irish Whiskey Cake is a delightful dessert that brings the festive flavors of Ireland to your keto-friendly kitchen. This cake is infused with the rich flavor of Irish whiskey, along with hints of cinnamon and nutmeg, making it a perfect treat for a Sunday gathering. The low-carb version uses almond flour and sweeteners like erythritol, making it a delicious yet guilt-free indulgence.

Ingredients:

• 2 cups almond flour
• 1/2 cup erythritol or your preferred keto sweetener
• 1/4 cup unsweetened cocoa powder
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup Irish whiskey (use a sugar-free version)
• 1/4 cup melted butter
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan with butter or cooking spray.
2. In a large bowl, whisk together almond flour, erythritol, cocoa powder, baking powder, cinnamon, and nutmeg.
3. In a separate bowl, whisk the eggs, almond milk, Irish whiskey, melted butter, and vanilla extract.
4. Combine the wet and dry ingredients, mixing until a smooth batter forms.
5. Pour the batter into the prepared loaf pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the cake cool before slicing and serving.

Keto Irish Whiskey Cake is a flavorful and festive dessert that captures the essence of Irish baking while being entirely keto-friendly. The combination of almond flour and whiskey creates a rich, moist cake with just the right amount of sweetness. It’s the perfect treat for a Sunday celebration or any occasion where you want to indulge without derailing your low-carb goals. This cake is sure to impress guests and satisfy your sweet tooth, all while staying within your keto lifestyle.

Note: More recipes are coming soon!