35+ Irresistible Sunday Keto Lamb Recipes for Family Meals

When it comes to preparing a keto-friendly Sunday meal, lamb is an excellent choice. Rich in flavor, tender in texture, and versatile in preparation, lamb can be transformed into a wide variety of dishes that fit seamlessly into a low-carb lifestyle.

Whether you’re planning a cozy family dinner, a holiday feast, or just a special Sunday meal, lamb offers a satisfying protein that complements a range of fresh, flavorful ingredients.

In this article, we’ve curated 35+ Sunday Keto Lamb Recipes that are both delicious and keto-friendly. From grilled lamb chops to hearty stews and savory koftas, these recipes highlight the best of lamb while keeping your carb count low.

Not only do these recipes adhere to the principles of the ketogenic diet, but they also deliver on taste, making them perfect for satisfying your cravings while sticking to your health goals.

Get ready to indulge in rich, succulent lamb dishes that will become staples in your Sunday meal rotation.

35+ Irresistible Sunday Keto Lamb Recipes for Family Meals

Lamb is the perfect protein to elevate your Sunday keto meals with its rich flavor, tender texture, and adaptability to a wide range of keto-friendly ingredients.

These 35+ recipes provide endless possibilities for preparing lamb dishes that are not only delicious but also low in carbohydrates.

Whether you’re craving something quick and easy like a grilled lamb chop or looking for a hearty stew to serve on a cold Sunday evening, these recipes will offer the variety you need.

By incorporating these keto lamb dishes into your weekly menu, you can enjoy a satisfying, flavorful meal that stays in line with your health and wellness goals.

So fire up your grill, pull out your slow cooker, or grab your roasting pan, and treat yourself to an amazing Sunday feast with these keto lamb recipes that everyone will love!

Herb-Crusted Keto Lamb Chops

These Herb-Crusted Keto Lamb Chops are the epitome of a savory Sunday feast, offering a rich and juicy lamb chop with a fragrant, crunchy herb crust. The recipe is simple yet full of flavor, using a blend of fresh rosemary, garlic, and thyme. It’s perfect for anyone on a ketogenic diet who loves rich meats, without the carbs. Pair it with a fresh green salad or roasted veggies for a complete meal.

Ingredients:

• 4 lamb chops, bone-in
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp Dijon mustard
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the lamb chops dry with paper towels, then rub them with olive oil, salt, and pepper.
3. In a small bowl, combine the rosemary, thyme, garlic, Dijon mustard, and Parmesan cheese (if using).
4. Spread the herb mixture evenly over both sides of the lamb chops.
5. Heat a cast-iron skillet over medium-high heat. Once hot, add the lamb chops and sear each side for 2-3 minutes until golden brown.
6. Transfer the skillet to the oven and roast the lamb chops for 8-10 minutes for medium-rare, or longer if you prefer your lamb cooked more.
7. Remove from the oven and let the chops rest for 5 minutes before serving.

These Herb-Crusted Keto Lamb Chops are not only flavorful but also satisfyingly tender. The herb crust adds a crunchy and aromatic layer that complements the richness of the lamb, making them an ideal choice for a special Sunday meal. Whether you’re preparing a quiet dinner or a family gathering, this dish will impress and keep you within your keto lifestyle.

Keto Lamb Stew with Cauliflower Mash

A hearty, comforting stew can be just as satisfying on a keto diet, and this Keto Lamb Stew with Cauliflower Mash is the perfect Sunday meal to enjoy with family or friends. Tender lamb chunks simmered in a rich broth with low-carb vegetables are served with creamy cauliflower mash, offering a flavorful and filling dish. It’s a great way to stay on track with your keto plan while indulging in a cozy, soul-warming meal.

Ingredients for the Lamb Stew:

• 1.5 lbs lamb shoulder or stew meat, cut into cubes
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth (or bone broth)
• 1 cup dry red wine (optional)
• 2 medium carrots, sliced
• 1 cup celery, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme
• Salt and pepper to taste

Ingredients for the Cauliflower Mash:

• 1 large head of cauliflower, cut into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium-high heat. Brown the lamb cubes on all sides, then remove and set aside.
2. In the same pot, add the onion and garlic and sauté for 3-4 minutes until softened.
3. Pour in the wine (if using) and deglaze the pan, scraping up any brown bits from the bottom. Add the beef broth, rosemary, thyme, salt, and pepper.
4. Return the lamb to the pot along with the carrots and celery. Bring to a simmer, cover, and cook for 1.5-2 hours, or until the lamb is tender.
5. While the stew is cooking, prepare the cauliflower mash. Boil the cauliflower in salted water until tender (about 10-12 minutes), then drain well.
6. Blend the cauliflower with butter and heavy cream until smooth and creamy. Season with salt and pepper to taste.
7. Serve the stew hot with a generous scoop of cauliflower mash.

This Keto Lamb Stew with Cauliflower Mash is the perfect Sunday dinner for anyone looking for a filling, flavorful meal that keeps carbs in check. The tender lamb, rich broth, and hearty vegetables are perfectly complemented by the smooth cauliflower mash, making it feel indulgent without the carbs. It’s a comforting dish that brings family together and satisfies even the heartiest appetites, all while staying keto-friendly.

Keto Lamb Meatballs with Zucchini Noodles

These Keto Lamb Meatballs with Zucchini Noodles are a fresh, flavorful, and low-carb twist on a classic Italian dish. Perfect for a Sunday meal, this recipe pairs succulent lamb meatballs with a light zucchini noodle base, creating a deliciously filling dish that satisfies both your hunger and your keto needs. The combination of the savory meatballs and the tender zucchini noodles makes for a perfect balance of flavors and textures.

Ingredients for the Lamb Meatballs:

• 1 lb ground lamb
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tbsp fresh oregano, chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tbsp olive oil for frying

Ingredients for the Zucchini Noodles:

• 2 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. In a mixing bowl, combine the ground lamb, almond flour, Parmesan, egg, garlic, oregano, parsley, salt, and pepper. Mix well and form into 12-14 meatballs.
2. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
3. While the meatballs are cooking, heat another tablespoon of olive oil in a separate skillet. Add the zucchini noodles and sauté for 2-3 minutes until just tender. Season with salt and pepper.
4. Serve the lamb meatballs on top of the zucchini noodles, garnished with fresh basil.

These Keto Lamb Meatballs with Zucchini Noodles provide a light yet satisfying Sunday dinner option that doesn’t skimp on flavor. The savory, juicy lamb meatballs pair perfectly with the crisp and tender zucchini noodles, offering a healthy, low-carb alternative to traditional pasta. This meal is quick to prepare and full of flavor, making it an ideal choice for anyone wanting a keto-friendly option for a relaxed, delicious Sunday dinner.

Keto Slow Cooker Lamb Shanks

For a truly effortless Sunday dinner, Keto Slow Cooker Lamb Shanks deliver an indulgent and fall-off-the-bone tender lamb dish. The slow cooker does all the work, infusing the meat with rich flavors from a mix of herbs, garlic, and spices. Perfect for keto dieters, this recipe keeps the carbs low while ensuring maximum flavor. Served alongside a keto-friendly vegetable or a light salad, these lamb shanks make for an unforgettable meal.

Ingredients:

• 4 lamb shanks
• 2 tbsp olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup dry red wine (optional)
• 2 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Brown the lamb shanks on all sides, about 4-5 minutes.
2. Transfer the browned lamb shanks to the slow cooker. In the same skillet, add the onion and garlic, cooking for 2-3 minutes until softened.
3. Add the beef broth, red wine (if using), rosemary, thyme, bay leaf, salt, and pepper to the skillet, scraping up any browned bits from the pan.
4. Pour the liquid mixture over the lamb shanks in the slow cooker.
5. Cover and cook on low for 6-8 hours, or until the lamb is tender and easily pulls away from the bone.
6. Serve the lamb shanks with the braising liquid spooned over the top, paired with a side of roasted vegetables or a fresh keto-friendly salad.

Keto Slow Cooker Lamb Shanks are a perfect dish for a lazy Sunday, allowing you to enjoy tender, flavorful lamb without the need for constant attention in the kitchen. The slow cooking process ensures the lamb is incredibly tender and infused with herbs, making it a rich, satisfying meal that fits perfectly within a keto lifestyle. It’s a hassle-free option that delivers gourmet-level results, ideal for family gatherings or a special occasion.

Keto Lamb Kebab with Tzatziki Sauce

These Keto Lamb Kebabs with Tzatziki Sauce are a fun and flavorful Sunday meal that’s perfect for grilling. The lamb is marinated in a mix of Mediterranean spices, creating a savory and aromatic taste that pairs wonderfully with the creamy cucumber tzatziki sauce. With minimal carbs and maximum flavor, this dish is perfect for anyone craving a satisfying keto-friendly BBQ-style meal.

Ingredients for the Lamb Kebabs:

• 1 lb lamb shoulder or leg, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tbsp fresh oregano, chopped
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 4 skewers (wooden or metal)

Ingredients for the Tzatziki Sauce:

• 1/2 cucumber, grated and excess water squeezed out
• 1/2 cup Greek yogurt (unsweetened)
• 1 tbsp olive oil
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together the olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add the lamb cubes and toss to coat. Marinate in the fridge for at least 30 minutes.
2. While the lamb marinates, make the tzatziki sauce. In a bowl, combine the grated cucumber, Greek yogurt, olive oil, dill, lemon juice, garlic, salt, and pepper. Stir well and refrigerate.
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated lamb cubes onto the skewers, then grill for 6-8 minutes, turning occasionally, until the lamb is cooked to your preferred level of doneness.
5. Serve the lamb kebabs with a side of tzatziki sauce for dipping.

Keto Lamb Kebabs with Tzatziki Sauce are a vibrant and delicious Sunday meal that transports you to the Mediterranean with every bite. The juicy, spiced lamb is perfectly complemented by the cool, tangy tzatziki, creating a balanced and refreshing dish. Whether grilling in the backyard or cooking indoors, this recipe is both low in carbs and packed with flavor, making it an ideal choice for anyone following a keto lifestyle. It’s a meal that’s easy to prepare and even easier to enjoy!

Keto Lamb and Spinach Stuffed Bell Peppers

Keto Lamb and Spinach Stuffed Bell Peppers offer a delightful twist on the classic stuffed pepper recipe. With savory ground lamb, fresh spinach, and a blend of spices, these peppers make a filling, nutritious, and keto-friendly meal that’s perfect for a Sunday dinner. The lamb and spinach combination keeps the dish flavorful while staying low-carb, and the colorful bell peppers make for an eye-catching presentation.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground lamb
• 1 cup spinach, chopped
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp ground cumin
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the ground lamb and cook until browned, breaking it apart as it cooks.
3. Once the lamb is browned, stir in the spinach and cook for an additional 2-3 minutes, until wilted. Remove from heat and let it cool slightly.
4. In a bowl, combine the lamb mixture with almond flour, Parmesan cheese, egg, cumin, paprika, salt, and pepper. Mix until well combined.
5. Stuff the bell peppers with the lamb mixture, pressing down lightly to pack the filling.
6. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender.
7. Remove the foil and bake for an additional 5 minutes to lightly brown the top.
8. Serve hot, garnished with extra Parmesan or fresh herbs if desired.

Keto Lamb and Spinach Stuffed Bell Peppers offer a flavorful and satisfying way to enjoy a keto meal on a Sunday. The tender lamb and fresh spinach filling provide a rich and savory base, while the bell peppers add a sweet and crunchy contrast. This dish is a great way to incorporate more vegetables into your meal while still keeping it low-carb. It’s a balanced, delicious meal that’s easy to prepare and perfect for anyone looking to stay on track with their keto diet without sacrificing flavor.

Keto Herb-Crusted Rack of Lamb

Keto Herb-Crusted Rack of Lamb is a show-stopping dish that brings elegance and flavor to your Sunday dinner table. The lamb is coated with a mixture of fresh herbs, garlic, and Parmesan, creating a crispy, flavorful crust that perfectly complements the tender, juicy meat. This keto-friendly recipe is low in carbs but full of rich, aromatic flavors, making it ideal for a special occasion or a simple yet luxurious Sunday feast.

Ingredients:

• 1 rack of lamb (8 ribs)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp fresh rosemary, finely chopped
• 2 tbsp fresh thyme, finely chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Rub the rack of lamb with olive oil, then season generously with salt and pepper.
3. In a small bowl, combine the garlic, rosemary, thyme, Parmesan, and almond flour. Press the herb mixture onto the lamb, covering it evenly.
4. Heat a skillet over medium-high heat and sear the lamb rack for 2-3 minutes on each side, until browned.
5. Transfer the lamb to a roasting pan and roast in the preheated oven for 15-20 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the lamb rest for 5-10 minutes before slicing between the ribs. Serve with your favorite keto sides.

Keto Herb-Crusted Rack of Lamb is a sophisticated and flavorful dish that makes your Sunday meal feel special without the carbs. The herb and Parmesan crust provides a savory, aromatic flavor that complements the natural taste of the lamb, while the searing and roasting methods ensure the meat stays tender and juicy. It’s a perfect dish for anyone following a keto lifestyle, offering a rich, satisfying experience with minimal effort. Whether for a holiday or a casual gathering, this recipe will surely impress your guests.

Keto Lamb Kofta with Spicy Tomato Sauce

Keto Lamb Kofta with Spicy Tomato Sauce is a bold and flavorful dish inspired by Middle Eastern cuisine. The lamb koftas are perfectly spiced and grilled to perfection, then served with a rich, slightly spicy tomato sauce that brings the whole dish together. With its minimal carb count, it’s a great choice for those on the keto diet who are looking for something filling and exciting to serve on a Sunday.

Ingredients for the Kofta:

• 1 lb ground lamb
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp ground cinnamon
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 1 egg

Ingredients for the Spicy Tomato Sauce:

• 1 can (14 oz) crushed tomatoes
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine the ground lamb, onion, garlic, cumin, coriander, cinnamon, cayenne, parsley, egg, salt, and pepper. Mix well and form into 12 small oblong-shaped koftas.
2. Preheat your grill or grill pan over medium heat. Grill the koftas for 4-5 minutes on each side, or until cooked through and slightly charred.
3. While the koftas are grilling, prepare the spicy tomato sauce. Heat olive oil in a saucepan over medium heat. Add the cumin, paprika, cayenne, salt, and pepper, cooking for 1 minute until fragrant.
4. Add the crushed tomatoes and simmer for 10-15 minutes, allowing the sauce to thicken and the flavors to meld.
5. Serve the koftas with the spicy tomato sauce drizzled over the top and garnish with fresh cilantro.

Keto Lamb Kofta with Spicy Tomato Sauce is a delightful dish that will transport you to the flavors of the Middle East, with the rich spices and tender lamb bringing the meal to life. The koftas are packed with flavor, and the spicy tomato sauce adds a wonderful depth that complements the lamb perfectly. This dish is keto-friendly, satisfying, and perfect for a Sunday evening gathering. Its bold flavors and appealing presentation will leave everyone asking for more.

Keto Lamb and Cauliflower Rice Stir-Fry

Keto Lamb and Cauliflower Rice Stir-Fry is a quick, easy, and satisfying dish that’s perfect for a keto-friendly Sunday dinner. The combination of flavorful ground lamb and cauliflower rice creates a light yet filling meal that is full of savory flavors. The stir-fry method ensures everything cooks quickly while retaining the textures and flavors of the ingredients. With minimal carbs and maximum taste, this dish is a must-try for anyone looking for a low-carb, high-flavor meal.

Ingredients:

• 1 lb ground lamb
• 2 cups cauliflower rice (store-bought or homemade)
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tsp ground ginger
• 1 tsp ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the ground lamb and cook, breaking it apart with a spoon, until browned and cooked through.
2. Add the onion and garlic to the pan and cook for 2-3 minutes until softened.
3. Stir in the bell pepper, zucchini, ginger, cumin, salt, and pepper. Cook for an additional 5-7 minutes, or until the vegetables are tender.
4. Add the cauliflower rice, soy sauce, and sesame oil to the pan. Stir to combine and cook for another 5 minutes, allowing the cauliflower rice to heat through and absorb the flavors.
5. Garnish with fresh cilantro and serve immediately.

Keto Lamb and Cauliflower Rice Stir-Fry is a flavorful and quick meal that brings a satisfying blend of textures and tastes to your Sunday dinner. The ground lamb adds a rich, savory base, while the cauliflower rice absorbs all the spices, creating a hearty yet low-carb dish. With its simple ingredients and fast preparation, it’s perfect for those looking for a quick, nutritious meal without sacrificing flavor. This keto stir-fry is an excellent choice for anyone on a keto diet or simply looking to enjoy a delicious, low-carb meal.

Keto Lamb Shank Braised in Red Wine

Keto Lamb Shank Braised in Red Wine is a rich and flavorful dish that’s perfect for a Sunday feast. The lamb shanks are slowly braised in red wine, garlic, herbs, and vegetables, resulting in melt-in-your-mouth meat that is incredibly tender and flavorful. This recipe is not only low-carb but also packed with deep, savory flavors, making it a perfect choice for a cozy Sunday dinner. It’s a comforting, restaurant-worthy dish that will make your weekend feel special.

Ingredients:

• 2 lamb shanks
• 2 tbsp olive oil
• 1 large onion, chopped
• 2 carrots, chopped
• 4 cloves garlic, minced
• 1 cup red wine (choose a dry wine)
• 2 cups beef broth
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a large Dutch oven, heat the olive oil over medium-high heat. Season the lamb shanks with salt and pepper, then brown them in the hot oil for about 5 minutes on each side. Remove the lamb shanks and set aside.
3. In the same pot, add the onion, carrots, and garlic. Sauté for 3-4 minutes, until softened.
4. Pour in the red wine and beef broth, scraping up any browned bits from the bottom of the pot. Add the rosemary and thyme.
5. Return the lamb shanks to the pot and cover. Transfer the pot to the oven and braise for 2 to 2.5 hours, or until the lamb is fork-tender.
6. Once the lamb is done, remove the shanks from the pot and set aside. Simmer the sauce on the stovetop for another 10 minutes to thicken.
7. Serve the lamb shanks with the rich sauce spooned over the top. Enjoy with a side of roasted vegetables or cauliflower mash.

Keto Lamb Shank Braised in Red Wine is the epitome of comfort food. The slow braising process infuses the lamb with deep, savory flavors, and the tender meat practically falls off the bone. The red wine and broth sauce is rich and aromatic, adding another layer of complexity to the dish. This is a luxurious and hearty meal that’s perfect for a Sunday dinner, offering an impressive presentation and delicious taste. It’s an ideal choice for a keto-friendly yet indulgent meal that will leave you feeling completely satisfied.

Keto Lamb Meatballs in Creamy Mushroom Sauce

Keto Lamb Meatballs in Creamy Mushroom Sauce is a hearty and flavorful dish that combines the richness of lamb with the creamy goodness of a mushroom sauce. The meatballs are perfectly seasoned and baked until golden brown, then served in a luscious mushroom sauce made with heavy cream, garlic, and fresh herbs. This dish is keto-friendly, comforting, and perfect for a Sunday dinner that’s both satisfying and low in carbs.

Ingredients for the Meatballs:

• 1 lb ground lamb
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp ground cumin
• Salt and pepper to taste

Ingredients for the Mushroom Sauce:

• 2 tbsp butter
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine all the meatball ingredients. Mix well and form the mixture into 16 small meatballs.
3. Arrange the meatballs on a baking sheet and bake for 15-20 minutes, or until golden brown and cooked through.
4. While the meatballs are baking, prepare the sauce. In a large skillet, melt the butter over medium heat. Add the mushrooms and garlic and sauté for 5-6 minutes, until the mushrooms are tender and browned.
5. Add the heavy cream, chicken broth, thyme, salt, and pepper to the skillet. Bring to a simmer and cook for 5-7 minutes until the sauce thickens.
6. Once the meatballs are done, add them to the sauce and simmer for another 5 minutes, allowing the flavors to meld together.
7. Serve the meatballs in the creamy mushroom sauce, garnished with fresh parsley. Enjoy with a side of zucchini noodles or cauliflower rice.

Keto Lamb Meatballs in Creamy Mushroom Sauce is a delectable dish that brings together the bold flavor of lamb with a rich, creamy sauce. The meatballs are tender and flavorful, and the mushroom sauce adds an indulgent touch that makes the dish feel luxurious. Perfect for a Sunday dinner, this recipe is not only keto-friendly but also a comforting meal that will satisfy your cravings without the carbs. Whether you’re serving it for a family gathering or just treating yourself, it’s a delightful and satisfying choice.

Keto Spiced Lamb Chops with Garlic Butter

Keto Spiced Lamb Chops with Garlic Butter is a simple yet delicious recipe that elevates lamb chops with aromatic spices and a decadent garlic butter sauce. The lamb is seasoned with a blend of spices, seared to perfection, and then topped with a rich and flavorful garlic butter. This dish is quick to prepare, yet packed with bold flavors, making it perfect for a Sunday dinner when you want something impressive but easy to make.

Ingredients:

• 4 lamb chops
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/4 tsp ground cinnamon
• Salt and pepper to taste

For the Garlic Butter:

• 4 tbsp unsalted butter, softened
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh lemon juice

Instructions:

1. Preheat your grill or a skillet over medium-high heat.
2. Season the lamb chops with cumin, coriander, paprika, cinnamon, salt, and pepper, rubbing the spices into the meat.
3. Drizzle the olive oil over the lamb chops and sear them in the hot skillet or grill for 3-4 minutes per side for medium-rare, or longer for your desired doneness.
4. While the lamb chops are cooking, prepare the garlic butter. In a small bowl, combine the softened butter, garlic, parsley, and lemon juice. Stir until well combined.
5. Once the lamb chops are done, remove them from the heat and let them rest for a few minutes.
6. Serve the lamb chops with a dollop of garlic butter on top, letting it melt into the meat.

Keto Spiced Lamb Chops with Garlic Butter is a straightforward but flavorful dish that will impress with its bold spices and rich, buttery finish. The lamb chops are perfectly seasoned, and the garlic butter adds an indulgent, aromatic touch that elevates the entire meal. This is a fantastic option for a Sunday dinner when you want to enjoy a delicious, low-carb, and satisfying meal. It’s simple enough for a casual meal yet elegant enough to serve to guests, making it a versatile recipe that’s always a hit.

Keto Lamb and Spinach Stuffed Portobello Mushrooms

Keto Lamb and Spinach Stuffed Portobello Mushrooms is a delightful low-carb dish that combines the richness of ground lamb with the earthiness of spinach, all stuffed into meaty portobello mushroom caps. These mushrooms are hearty enough to be a main course, yet light enough for a satisfying Sunday meal. The lamb is cooked with garlic, onion, and herbs, then baked with fresh spinach and a sprinkle of cheese for an extra creamy finish. This dish is perfect for those following a keto diet and looking for a unique, flavorful meal.

Ingredients:

• 4 large portobello mushroom caps, stems removed
• 1 lb ground lamb
• 2 cups fresh spinach, chopped
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Clean the mushroom caps and place them on a baking sheet, gill-side up.
2. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, cooking until softened (about 3-4 minutes).
3. Add the ground lamb to the skillet and cook until browned. Break it up with a spoon as it cooks. Season with cumin, coriander, salt, and pepper.
4. Stir in the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and allow to cool slightly.
5. Spoon the lamb and spinach mixture into the mushroom caps, pressing down gently to pack them in. Top each mushroom with mozzarella and Parmesan cheese.
6. Bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted and golden.
7. Garnish with fresh parsley before serving. Enjoy with a side salad or cauliflower rice for a complete keto meal.

Keto Lamb and Spinach Stuffed Portobello Mushrooms offer a hearty and satisfying meal with a wonderful combination of flavors. The lamb’s richness pairs perfectly with the spinach, while the mushrooms provide a delicious, low-carb base. Topped with melty cheese, this dish becomes an indulgent yet healthy option for a Sunday dinner. Whether you’re serving it as a main or as a side, these stuffed mushrooms will be a hit with keto enthusiasts and anyone looking to try a new take on lamb. This dish is versatile, delicious, and full of nutrients!

Keto Grilled Lamb Kofta with Yogurt Sauce

Keto Grilled Lamb Kofta with Yogurt Sauce is a flavorful and aromatic dish that brings together the savory taste of lamb with a fresh, creamy yogurt sauce. These grilled lamb koftas are infused with a blend of spices like cumin, coriander, and garlic, offering a smoky and fragrant flavor profile. Paired with a cool, tangy yogurt sauce, this dish is perfect for a Sunday BBQ or a simple yet impressive dinner at home. It’s easy to make, keto-friendly, and sure to please any crowd.

Ingredients for the Kofta:

• 1 lb ground lamb
• 1/4 cup finely chopped parsley
• 1 small onion, grated
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground cinnamon
• Salt and pepper to taste
• 1 tbsp olive oil

For the Yogurt Sauce:

• 1/2 cup Greek yogurt (unsweetened)
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 clove garlic, minced

Instructions:

1. In a large bowl, combine the ground lamb, parsley, grated onion, garlic, cumin, coriander, cinnamon, salt, and pepper. Mix well until all ingredients are thoroughly combined.
2. Divide the mixture into 8 equal portions and mold each into an oval shape around a skewer or form into patties if not using skewers.
3. Preheat your grill or a grill pan over medium heat. Brush with olive oil to prevent sticking.
4. Grill the koftas for 4-5 minutes on each side, turning occasionally, until browned and cooked through.
5. While the koftas are grilling, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, olive oil, oregano, garlic, salt, and pepper in a bowl.
6. Serve the grilled koftas with a drizzle of yogurt sauce and garnish with extra parsley or a side of grilled vegetables.

Keto Grilled Lamb Kofta with Yogurt Sauce is a deliciously aromatic dish that combines the bold flavors of spiced lamb with the cooling freshness of yogurt. The lamb koftas are juicy, tender, and full of spices, making every bite burst with flavor. The creamy yogurt sauce adds a tangy contrast that perfectly balances the richness of the lamb. This dish is perfect for a summer Sunday gathering, a light but flavorful weeknight dinner, or even a keto-friendly BBQ. It’s an easy, flavorful way to enjoy lamb while staying true to a low-carb lifestyle.

Keto Lamb Ragu with Zucchini Noodles

Keto Lamb Ragu with Zucchini Noodles is a savory, rich dish that combines tender ground lamb with a flavorful tomato-based sauce, all served over low-carb zucchini noodles. The lamb is simmered with garlic, onions, tomatoes, and herbs until it becomes incredibly tender and the sauce thickens into a luscious, rich ragu. The zucchini noodles provide a perfect, low-carb alternative to traditional pasta, making this a great keto-friendly Sunday meal that doesn’t compromise on flavor or satisfaction.

Ingredients for the Ragu:

• 1 lb ground lamb
• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup beef broth
• 1 tsp dried oregano
• 1 tsp fresh basil, chopped
• Salt and pepper to taste

For the Zucchini Noodles:

• 4 medium zucchinis, spiralized
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the ground lamb and cook until browned, breaking it up with a spoon as it cooks.
2. Add the onion and garlic to the pan, and sauté for 3-4 minutes until softened.
3. Stir in the crushed tomatoes, beef broth, oregano, basil, salt, and pepper. Bring to a simmer, then reduce the heat to low. Let the sauce cook for 25-30 minutes, stirring occasionally, until the lamb is tender and the sauce has thickened.
4. While the ragu is simmering, heat a separate skillet over medium heat and add the olive oil. Sauté the zucchini noodles for 2-3 minutes, until they are just tender but still have a bit of bite.
5. Serve the lamb ragu over the zucchini noodles, garnished with extra fresh basil or grated Parmesan cheese if desired.

Keto Lamb Ragu with Zucchini Noodles is a satisfying and flavorful dish that brings together rich, savory lamb in a thick, aromatic sauce, served over light zucchini noodles for a low-carb alternative to pasta. The slow-cooked ragu is filled with robust flavors from the herbs and tomatoes, while the zucchini noodles provide a refreshing contrast that keeps the dish light and healthy. This is an ideal recipe for a keto-friendly Sunday dinner that feels indulgent yet is still low in carbs and high in taste. Perfect for those who want to enjoy a hearty meal without the guilt!

Note: More recipes are coming soon!