35+ Irresistible Sunday Keto Mince Recipes for Family-Friendly Meals

When it comes to preparing keto-friendly meals, Sundays provide the perfect opportunity to indulge in delicious comfort food without straying from your low-carb goals.

Whether you’re looking for a savory, satisfying dish to feed the whole family or a quick meal to enjoy after a busy week, keto mince recipes are a fantastic option.

Ground meat is versatile, flavorful, and easy to work with, making it an excellent choice for keto meals that won’t disappoint.

In this blog post, we’ve compiled 35+ irresistible Sunday keto mince recipes that will help you stay on track with your keto diet while enjoying hearty, delicious meals.

From comforting casseroles to fresh salads, these recipes offer something for every palate, ensuring your Sundays are filled with flavor, satisfaction, and plenty of healthy fats.

35+ Irresistible Sunday Keto Mince Recipes for Family-Friendly Meals

Incorporating keto mince recipes into your Sunday meal plan can transform your routine into one filled with delicious, low-carb dishes that will satisfy your cravings without sabotaging your keto lifestyle.

Whether you prefer something hearty and filling like a shepherd’s pie or a light, fresh salad, these 35+ recipes offer an array of choices that can be enjoyed by everyone in the family.

The beauty of keto mince dishes lies in their simplicity and versatility, making them easy to customize with your favorite ingredients and toppings.

So, next Sunday, why not try one (or more!) of these flavorful recipes to elevate your keto journey? You’ll be amazed at how much variety and taste ground meat can bring to your plate.

Keto Mince Meat Casserole

This keto mince meat casserole is a hearty and flavorful dish that fits perfectly into a low-carb, high-fat diet. With a savory combination of ground beef, cheese, and a variety of fresh vegetables, this casserole is satisfying and nutritious. It’s a great option for a Sunday family dinner or meal prep for the week ahead.

Ingredients:

• 1 lb ground beef (or turkey for a leaner option)
• 1 medium zucchini, chopped
• 1 bell pepper, chopped
• 1 cup spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Add the onions, garlic, bell pepper, and zucchini to the skillet, and cook until the vegetables begin to soften, about 5 minutes.
4. Stir in the spinach, oregano, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until the spinach wilts.
5. Pour in the heavy cream and mix to combine.
6. Transfer the mixture to a baking dish and top with shredded cheddar cheese.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and allow it to cool for a few minutes before serving.

This keto mince meat casserole is the epitome of comfort food without the carbs. The blend of beef, vegetables, and creamy cheese creates a rich and satisfying dish that will please even the pickiest eaters. It’s perfect for a Sunday meal and can be easily stored for leftovers throughout the week, making it a great option for meal prepping.

Keto Mince Lettuce Wraps

These keto mince lettuce wraps are a delicious and low-carb alternative to traditional wraps. Filled with seasoned ground beef, fresh vegetables, and a tangy sauce, they offer a refreshing and healthy meal that’s perfect for a light Sunday lunch or dinner. The lettuce provides a crisp, crunchy base that complements the savory filling.

Ingredients:

• 1 lb ground beef (or chicken for a lighter option)
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 cup chopped mushrooms
• 1/4 cup soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/2 tsp chili flakes (optional for heat)
• 1 large head of iceberg lettuce or butter lettuce leaves
• 2 green onions, chopped (for garnish)
• 1/4 cup chopped cilantro (for garnish)

Instructions:

1. In a large skillet, heat sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the diced onion, garlic, and mushrooms to the pan. Cook for 4-5 minutes until the vegetables are tender and the onions are translucent.
3. Stir in soy sauce or coconut aminos, rice vinegar, grated ginger, and chili flakes. Cook for another 2-3 minutes, allowing the flavors to meld together.
4. While the beef mixture is cooking, separate the lettuce leaves and wash them thoroughly. Pat them dry with a paper towel.
5. Once the filling is ready, spoon it into the lettuce leaves, using the leaves as a wrap.
6. Garnish with chopped green onions and cilantro.

These keto mince lettuce wraps are a refreshing and satisfying meal that’s low on carbs but high on flavor. The crisp lettuce paired with the savory and slightly tangy filling makes for an incredibly tasty combination. It’s a great dish to enjoy on a Sunday when you’re looking for something light but still filling. Plus, it’s easy to prepare and perfect for a quick weeknight dinner.

Keto Mince Meatballs in Tomato Sauce

These keto mince meatballs in tomato sauce are an Italian-inspired dish that’s packed with flavor while remaining low-carb. The meatballs are seasoned with aromatic herbs and spices, then simmered in a rich, homemade tomato sauce that’s both savory and slightly sweet. This recipe is perfect for a cozy Sunday dinner that everyone will love.

Ingredients:

• 1 lb ground beef (or pork for a richer taste)
• 1/4 cup grated parmesan cheese
• 1 egg
• 1/4 cup almond flour (to bind the meatballs)
• 1 tbsp Italian seasoning
• 2 cloves garlic, minced
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 cups sugar-free tomato sauce
• 1/4 tsp crushed red pepper flakes (optional)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, parmesan cheese, egg, almond flour, Italian seasoning, garlic, onion powder, salt, and pepper. Mix until all ingredients are well incorporated.
3. Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 15-20 minutes, or until they are golden brown and cooked through.
5. While the meatballs are baking, heat the tomato sauce in a large saucepan over medium heat. Stir in the crushed red pepper flakes if desired, and simmer for 5 minutes to warm through.
6. Once the meatballs are done, add them to the sauce and simmer for an additional 10 minutes to allow the flavors to blend.
7. Garnish with fresh basil before serving.

These keto mince meatballs in tomato sauce offer a deliciously satisfying meal that feels indulgent while sticking to your low-carb goals. The homemade meatballs are tender and flavorful, and the rich tomato sauce adds depth to each bite. This dish is perfect for a comforting Sunday dinner and can easily be paired with a side salad or some roasted vegetables for a complete meal. The leftovers also reheat wonderfully for a quick weekday lunch.

Keto Mince Meat Stir-Fry

This keto mince meat stir-fry is a quick, flavorful, and low-carb meal that’s perfect for a Sunday dinner or lunch. It combines ground beef with a medley of colorful vegetables and a savory sauce, all cooked together in one pan. The stir-fry is both satisfying and nutritious, making it a fantastic option for anyone following a keto lifestyle.

Ingredients:

• 1 lb ground beef (or chicken for a lighter option)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the ground beef to the skillet and cook until browned, breaking it up as it cooks.
3. Once the beef is cooked through, add the sliced onion, bell peppers, zucchini, and garlic. Stir-fry for 5-7 minutes until the vegetables are tender yet still slightly crisp.
4. Stir in the soy sauce (or coconut aminos), rice vinegar, ginger, and chili flakes. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions before serving.

This keto mince meat stir-fry is a versatile and flavorful meal that’s ready in just 20 minutes. The combination of lean beef and crunchy vegetables, paired with a savory sauce, makes it a satisfying dish that won’t derail your keto goals. It’s an ideal choice for a busy Sunday evening or meal prep for the week ahead. This dish can be easily customized by swapping in your favorite vegetables or adding extra spices for a unique twist.

Keto Mince Meat and Cauliflower Mash Shepherd’s Pie

This keto mince meat and cauliflower mash shepherd’s pie is a delicious twist on the classic comfort food. It replaces the traditional mashed potatoes with creamy cauliflower, making it a low-carb and high-fat alternative. The rich beef filling, paired with the velvety cauliflower mash, creates a comforting meal perfect for a Sunday evening.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 cup beef broth (or chicken broth)
• 1 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 medium cauliflower head, cut into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Add the onion and garlic, cooking until softened.
3. Stir in the tomato paste, Worcestershire sauce, dried thyme, and beef broth. Bring to a simmer and cook for 10 minutes, allowing the mixture to reduce and thicken. Add the peas in the last 2 minutes of cooking. Season with salt and pepper.
4. Meanwhile, steam the cauliflower florets until tender, about 10-12 minutes. Drain the cauliflower and mash it with butter, heavy cream, salt, and pepper until smooth and creamy.
5. Transfer the beef mixture to a baking dish and spread the cauliflower mash on top, smoothing it out with a spatula. Sprinkle with shredded cheddar cheese, if desired.
6. Bake in the preheated oven for 20 minutes or until the top is golden and bubbly.
7. Let it cool for a few minutes before serving.

This keto mince meat and cauliflower mash shepherd’s pie is the ultimate comfort food for a low-carb lifestyle. The rich and savory beef filling combined with the creamy cauliflower topping creates a satisfying dish that will leave you feeling full without the carbs. It’s a great choice for a Sunday dinner, especially when you’re craving something hearty. Plus, it can easily be stored for leftovers, making it perfect for busy days ahead.

Keto Mince Meat and Avocado Salad

This keto mince meat and avocado salad is a fresh and healthy meal that’s perfect for a light yet satisfying Sunday lunch. Packed with protein from the ground beef, healthy fats from the avocado, and a burst of flavor from the dressing, it’s a great way to enjoy a low-carb, nutrient-dense meal without sacrificing taste.

Ingredients:

• 1 lb ground beef
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 2 tbsp chopped fresh cilantro (for garnish)

Instructions:

1. In a skillet, cook the ground beef over medium heat until browned, breaking it up as it cooks. Season with salt and pepper. Set aside to cool.
2. In a large bowl, combine the diced avocado, cherry tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper.
4. Add the cooked ground beef to the salad and toss gently to combine.
5. Drizzle the dressing over the salad and toss again until everything is well-coated.
6. Garnish with chopped cilantro before serving.

This keto mince meat and avocado salad is a refreshing and satisfying meal that is packed with flavor and nutrients. The creamy avocado pairs perfectly with the savory beef and crisp vegetables, making for a balanced and low-carb dish. It’s a great option for a lighter Sunday meal or as part of your weekly meal prep. Plus, the quick preparation time makes it an easy option for busy days when you need a delicious, nutritious meal in no time.

Keto Mince Meat and Broccoli Casserole

This keto mince meat and broccoli casserole is a comforting and satisfying low-carb dish that combines hearty ground beef with nutrient-packed broccoli and a cheesy topping. It’s a perfect Sunday dinner for those craving a comforting meal while staying within keto guidelines. The richness of the beef, paired with the creaminess of the cheese and the crunch of the broccoli, makes this casserole a family favorite.

Ingredients:

• 1 lb ground beef (or turkey for a leaner option)
• 2 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Add the diced onion and minced garlic to the skillet, cooking for 3-4 minutes until the onions soften.
4. Steam the broccoli florets until tender, about 6-8 minutes. Drain well.
5. In a large bowl, combine the cooked beef mixture, steamed broccoli, heavy cream, mozzarella cheese, and grated parmesan cheese. Season with oregano, salt, and pepper.
6. Transfer the mixture to a greased baking dish and spread it out evenly.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
8. Let it cool for a few minutes before serving.

This keto mince meat and broccoli casserole is the perfect way to enjoy a cozy, filling meal without the carbs. The blend of savory ground beef, creamy cheese, and vibrant broccoli creates a dish that is both satisfying and delicious. It’s ideal for a Sunday dinner and can be stored for leftovers, making it a great option for busy weeknights. The creamy texture and cheesy flavor will keep everyone coming back for more.

Keto Mince Meat Zucchini Boats

Keto mince meat zucchini boats are a fun, low-carb twist on traditional stuffed vegetables. The zucchini acts as the perfect vessel for the seasoned ground beef mixture, and when topped with cheese and baked, these boats become a delicious and filling meal. This recipe is great for meal prep or a casual Sunday family dinner.

Ingredients:

• 2 large zucchinis, halved and scooped out
• 1 lb ground beef
• 1 small onion, diced
• 1 clove garlic, minced
• 1/2 cup marinara sauce (sugar-free)
• 1 tsp dried Italian seasoning
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the center with a spoon, leaving a small border around the edges.
3. In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned.
4. Add the diced onion and garlic to the pan and cook for 3-4 minutes until the onion is softened.
5. Stir in the marinara sauce and Italian seasoning, and cook for another 5 minutes to let the flavors combine. Season with salt and pepper.
6. Place the zucchini halves on a baking sheet, cut side up. Spoon the beef mixture into the hollowed-out zucchinis.
7. Top each zucchini boat with shredded mozzarella and grated parmesan cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
9. Serve hot, garnished with fresh basil or parsley if desired.

Keto mince meat zucchini boats are a flavorful and creative way to enjoy a low-carb meal. The zucchini serves as a perfect substitute for traditional carb-heavy dishes, and the savory beef filling topped with melted cheese makes these boats incredibly satisfying. This dish is great for Sunday dinner and can easily be prepped in advance for a quick weeknight meal. Plus, it’s a fun and interactive meal that everyone will enjoy!

Keto Mince Meat and Eggplant Parmesan

This keto mince meat and eggplant parmesan is a delicious low-carb version of the classic Italian dish. The eggplant serves as a perfect substitute for breadcrumbs, and the savory ground beef, tomato sauce, and melty cheese make this dish a comforting and hearty meal. It’s ideal for a Sunday gathering or as a satisfying family dinner.

Ingredients:

• 1 lb ground beef
• 2 medium eggplants, sliced into 1/2-inch thick rounds
• 2 cups sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1 tbsp olive oil
• 1 tbsp dried basil
• 1 tbsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
3. Stir in the marinara sauce, dried basil, oregano, salt, and pepper. Let the sauce simmer for 10 minutes.
4. Meanwhile, arrange the eggplant slices on a baking sheet and lightly brush them with olive oil. Roast them in the preheated oven for about 15 minutes, turning halfway through, until tender and lightly browned.
5. Once the eggplant is roasted, spread a layer of the beef and marinara sauce mixture in a baking dish. Top with a layer of eggplant slices, followed by more sauce and a generous sprinkle of mozzarella and parmesan cheese.
6. Repeat the layers until all the ingredients are used, finishing with a layer of cheese on top.
7. Bake for 20-25 minutes, or until the cheese is melted and golden brown.
8. Let it cool for a few minutes before serving.

Keto mince meat and eggplant parmesan is a deliciously hearty and low-carb take on a beloved Italian classic. The combination of savory ground beef, tangy marinara sauce, and gooey cheese makes for a truly satisfying meal. It’s perfect for a Sunday dinner when you want a comforting, flavorful dish that’s keto-friendly. This recipe also stores well for leftovers and can be enjoyed throughout the week.

Keto Mince Meat and Spinach Stuffed Peppers

Keto mince meat and spinach stuffed peppers are a colorful, nutritious, and flavorful dish that makes a perfect Sunday meal. The tender bell peppers are stuffed with a savory mixture of seasoned ground beef and fresh spinach, creating a low-carb, high-protein option that’s both satisfying and easy to prepare. This dish is great for meal prep and can be enjoyed throughout the week.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef (or turkey)
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup tomato sauce (sugar-free)
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp chili flakes (optional)
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
3. Add the diced onion and garlic to the skillet, cooking for 3-4 minutes until softened.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes. Then, stir in the tomato sauce, oregano, smoked paprika, and chili flakes. Cook for another 2-3 minutes, allowing the flavors to combine. Season with salt and pepper to taste.
5. Place the hollowed-out bell peppers in a baking dish and fill them with the beef and spinach mixture.
6. Top each stuffed pepper with shredded mozzarella cheese.
7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and golden.
8. Let the peppers cool for a few minutes before serving.

These keto mince meat and spinach stuffed peppers are a hearty, flavorful, and nutritious meal that fits perfectly within a low-carb lifestyle. The combination of beef, spinach, and cheese stuffed into tender peppers makes for a satisfying dish that’s perfect for a Sunday dinner. Plus, they are easily customizable by adding other veggies or spices. This meal can be prepped ahead of time, making it a great option for busy weeks.

Keto Mince Meat and Cabbage Stir-Fry

This keto mince meat and cabbage stir-fry is a quick, simple, and low-carb meal that’s packed with flavor. The combination of savory ground beef and crunchy cabbage, seasoned with a rich soy-based sauce, creates a satisfying dish that’s perfect for a low-carb Sunday dinner. It’s a great option when you want something hearty yet light.

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp ground ginger
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• 2 tbsp chopped green onions (for garnish)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks.
3. Once the beef is cooked through, add the sliced onion and garlic to the skillet and cook for 2-3 minutes until softened.
4. Stir in the shredded cabbage and cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still slightly crispy.
5. Add soy sauce (or coconut aminos), rice vinegar, ground ginger, and chili flakes. Stir to combine and cook for another 2-3 minutes.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions and serve hot.

Keto mince meat and cabbage stir-fry is a quick, easy, and flavorful meal that’s perfect for busy weekends. The beef pairs beautifully with the crunchy cabbage, and the savory, tangy sauce adds an irresistible depth of flavor. This dish is light, satisfying, and low-carb, making it an ideal choice for anyone following a keto lifestyle. It’s also a great option for meal prep, as it stores well in the fridge for a few days.

Keto Mince Meat Zucchini Noodles Bolognese

Keto mince meat zucchini noodles Bolognese is a low-carb twist on the classic Italian Bolognese sauce. Instead of pasta, zucchini noodles (zoodles) serve as the base, making this dish both light and keto-friendly. The savory, rich ground beef sauce is the star of the dish, with a thick, tomato-based sauce that’s perfectly seasoned and topped with fresh parmesan.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup tomato paste
• 1 cup sugar-free marinara sauce
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 cup heavy cream
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese (for garnish)
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the diced onion and minced garlic to the skillet, cooking for 3-4 minutes until softened.
3. Stir in the tomato paste, marinara sauce, basil, and oregano. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.
4. Add the heavy cream and stir to combine. Season with salt and pepper to taste.
5. While the sauce simmers, heat a separate pan over medium heat and cook the zucchini noodles for 3-4 minutes, just until tender.
6. Serve the Bolognese sauce over the zucchini noodles and top with grated parmesan cheese.

This keto mince meat zucchini noodles Bolognese is a delicious, hearty meal that satisfies your pasta cravings while keeping the carbs low. The rich, flavorful Bolognese sauce pairs perfectly with the tender zucchini noodles, making this dish a fantastic choice for anyone following a keto diet. It’s perfect for a Sunday dinner and can be made ahead for an easy, satisfying meal throughout the week.

Keto Mince Meat Shepherd’s Pie

This keto mince meat shepherd’s pie offers all the comfort of the classic dish but with a low-carb twist. Instead of traditional mashed potatoes, cauliflower mash is used to top the savory ground beef filling, making it a delicious and satisfying meal that fits perfectly within a keto lifestyle. This hearty, one-dish meal is packed with flavor and ideal for a Sunday dinner with family and friends.

Ingredients:

• 1 lb ground beef (or lamb)
• 1 medium cauliflower, cut into florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1/2 cup peas (optional)
• 1/2 cup beef broth
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp rosemary
• 1 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up as it cooks.
3. Add the diced onion, garlic, and carrot to the skillet and cook for 3-4 minutes until softened.
4. Stir in the tomato paste, beef broth, thyme, and rosemary. Let the mixture simmer for 10-12 minutes, until it thickens slightly. Add peas, if using, and season with salt and pepper.
5. Meanwhile, steam the cauliflower florets until tender, about 10-12 minutes.
6. Drain the cauliflower and mash it with butter, heavy cream, salt, and pepper until smooth and creamy.
7. Transfer the beef mixture into a baking dish and spread the cauliflower mash over the top, smoothing it out with a spatula.
8. Bake for 20 minutes, or until the top is golden and bubbly.
9. Serve hot and enjoy!

Keto mince meat shepherd’s pie is a comforting and filling dish that will leave you satisfied without the carbs. The cauliflower mash gives this traditional dish a creamy texture that mimics mashed potatoes, while the savory ground beef filling provides rich flavor. It’s an excellent choice for a Sunday meal that’s easy to prepare and perfect for leftovers throughout the week.

Keto Mince Meat Lettuce Wraps

Keto mince meat lettuce wraps are a fun, healthy, and low-carb alternative to traditional tacos or wraps. Ground beef is sautéed with aromatic spices, then served in fresh lettuce leaves for a satisfying, crunchy bite. This dish is quick to make and offers a perfect balance of flavor and texture. It’s an ideal Sunday meal for anyone looking for something light but filling.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1 tbsp lime juice
• Salt and pepper to taste
• 8-10 large lettuce leaves (romaine or iceberg work well)
• 1/4 cup chopped cilantro (for garnish)
• Optional toppings: diced tomatoes, sour cream, shredded cheese, avocado

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the diced onion and garlic to the skillet and cook for 3-4 minutes until softened.
3. Stir in the chili powder, cumin, smoked paprika, lime juice, salt, and pepper. Let the mixture cook for another 2-3 minutes until the spices are well incorporated.
4. To serve, spoon the cooked beef mixture into the center of each lettuce leaf.
5. Top with optional toppings like diced tomatoes, sour cream, shredded cheese, and avocado.
6. Garnish with chopped cilantro and serve immediately.

Keto mince meat lettuce wraps are a light and flavorful meal that’s perfect for a Sunday lunch or dinner. These wraps are packed with savory ground beef and spices, complemented by the crisp, fresh lettuce. The toppings allow for customization, so each person can create their ideal wrap. This low-carb meal is quick to prepare, making it a great choice for a fast and satisfying keto-friendly meal.

Keto Mince Meat Taco Salad

Keto mince meat taco salad is a fresh and satisfying meal that combines seasoned ground beef with crunchy vegetables and a creamy dressing. This salad is full of flavors, from the savory seasoned beef to the crisp lettuce and the optional cheese and avocado toppings. It’s the perfect keto-friendly meal for a Sunday, providing both protein and healthy fats while keeping the carbs low.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1 avocado, diced
• 1/4 cup sour cream or Greek yogurt (optional)
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up as it cooks.
2. Add the diced onion and garlic, and cook for 3-4 minutes until softened.
3. Stir in the chili powder, cumin, paprika, salt, and pepper. Let the beef cook for another 2-3 minutes, allowing the spices to infuse the meat.
4. In a large bowl, combine the salad greens, cherry tomatoes, shredded cheese, and diced avocado.
5. Spoon the seasoned ground beef over the salad.
6. Drizzle with sour cream or Greek yogurt, lime juice, and garnish with fresh cilantro.
7. Toss everything together and serve immediately.

Keto mince meat taco salad is a delicious, fresh, and satisfying dish that combines all the flavors of a taco in a lighter, healthier form. The seasoned ground beef pairs perfectly with the crisp salad greens and the creamy toppings, making it a flavorful and filling meal. This recipe is quick to prepare and ideal for a Sunday meal when you want something light but still hearty enough to keep you full. Plus, it’s customizable with your favorite keto-friendly toppings!

Note: More recipes are coming soon!