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Sundays are the perfect time to unwind, relax, and enjoy a delicious meal with family and friends.
However, sticking to a keto diet can sometimes make it challenging to find quick and flavorful meals for your weekend feast. Thankfully, the Ninja Speedi is here to save the day!
This versatile kitchen appliance offers the speed and convenience you need to prepare mouthwatering keto-friendly recipes in no time.
Whether you’re craving savory meats, fresh vegetables, or indulgent comfort foods, the Ninja Speedi is perfect for creating low-carb dishes that won’t derail your healthy lifestyle.
In this blog, we’ve compiled over 50 amazing Sunday keto recipes you can whip up using your Ninja Speedi.
Get ready for a collection of tasty meals that will make your Sundays both stress-free and satisfying.
50+ Easy & Flavorful Sunday Keto Ninja Speedi Recipes for a Perfect Dinner
With the Ninja Speedi at your fingertips, there’s no reason why your Sundays can’t be filled with delicious, keto-friendly meals.
These 50+ recipes offer a diverse selection of dishes that are quick, easy, and perfect for low-carb enthusiasts.
From savory meats to vibrant vegetables and indulgent comfort foods, you can create flavorful meals that your whole family will love, all while sticking to your keto diet.
So, next Sunday, skip the takeout and try out these Ninja Speedi recipes—you’ll be amazed at how simple it is to enjoy a tasty, satisfying, and healthy meal without spending hours in the kitchen.
Keto Chicken Alfredo with Zucchini Noodles (Ninja Speedi Recipe)
This creamy and satisfying Keto Chicken Alfredo with Zucchini Noodles is the perfect Sunday comfort meal, prepared quickly with your Ninja Speedi. The zoodles replace traditional pasta, making this a low-carb, high-protein dish that fits seamlessly into a keto lifestyle. It’s indulgent, filling, and easy to make, making it a family favorite for a low-carb dinner.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis (spiralized into noodles)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup unsalted butter
- 2 garlic cloves (minced)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions:
- Prep the chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Cook the chicken: Set your Ninja Speedi to the ‘Bake’ or ‘Air Crisp’ mode. Heat the olive oil in the Speedi bowl, then add the chicken breasts and cook for about 8-10 minutes per side until the internal temperature reaches 165°F. Remove and set aside.
- Prepare the sauce: In the same Ninja Speedi bowl, melt the butter. Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream and bring to a simmer. Stir in Parmesan cheese and continue to cook, stirring frequently, until the sauce thickens (about 3-4 minutes).
- Add zucchini noodles: Add the spiralized zucchini noodles to the sauce and cook for an additional 2-3 minutes until they soften but remain al dente.
- Combine and serve: Slice the cooked chicken breasts into strips and mix with the zucchini noodles and Alfredo sauce. Serve in bowls and garnish with fresh parsley.
This Keto Chicken Alfredo with Zucchini Noodles is not only quick and easy but also bursting with rich flavor, making it the perfect Sunday meal to kick off the week. The Ninja Speedi’s ability to cook the chicken and sauce in one pot saves time, while the zucchini noodles provide a healthy, keto-friendly alternative to traditional pasta. It’s a filling, comforting dish that everyone will love, especially those looking to stick to a low-carb diet.
Keto Shrimp and Broccoli Stir-Fry (Ninja Speedi Recipe)
A simple yet delicious Keto Shrimp and Broccoli Stir-Fry made in the Ninja Speedi is the ideal dish for a quick Sunday dinner. With shrimp, crisp-tender broccoli, and a savory sauce, this meal is both low-carb and packed with flavor. It’s perfect for a light yet filling keto meal that requires minimal prep and comes together in just minutes.
Ingredients:
- 1 lb large shrimp (peeled and deveined)
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds (for garnish)
- Salt and pepper to taste
Instructions:
- Prep the shrimp: Season the shrimp with salt, pepper, and sesame oil.
- Cook the shrimp: Set your Ninja Speedi to the ‘Air Crisp’ or ‘Sauté’ mode. Add the olive oil to the Speedi bowl and sauté the shrimp for 2-3 minutes until they are pink and opaque. Remove and set aside.
- Cook the broccoli: In the same bowl, add the broccoli florets and sauté for 2-3 minutes until they become bright green and slightly tender.
- Add the sauce: Stir in the soy sauce, sesame oil, ginger, garlic, and rice vinegar. Cook for another 2 minutes to let the flavors meld together.
- Combine and serve: Add the shrimp back into the Speedi bowl and toss everything together. Garnish with sesame seeds and serve hot.
This Keto Shrimp and Broccoli Stir-Fry is the ideal dish for a busy Sunday when you crave something light, flavorful, and low-carb. The Ninja Speedi ensures the shrimp are perfectly cooked and the broccoli remains crisp-tender, creating a balanced meal in no time. The savory sauce with sesame oil and soy sauce enhances the flavors, making this stir-fry a satisfying and healthy option for those following a keto lifestyle.
Keto Breakfast Casserole (Ninja Speedi Recipe)
This Keto Breakfast Casserole is the ultimate Sunday breakfast that will keep you full all morning long. Packed with eggs, sausage, cheese, and spinach, it’s a hearty and satisfying dish that is also keto-friendly. Prepared in your Ninja Speedi, it takes the fuss out of cooking, making it perfect for meal prepping or a family breakfast.
Ingredients:
- 6 large eggs
- 1/2 lb breakfast sausage (crumbled)
- 1 cup shredded cheddar cheese
- 1 cup fresh spinach (chopped)
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Cook the sausage: Set your Ninja Speedi to the ‘Sauté’ mode. Add olive oil and cook the crumbled sausage until browned and cooked through, about 5-7 minutes. Remove the sausage and set aside.
- Prepare the egg mixture: In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper.
- Assemble the casserole: In the Speedi bowl, add the cooked sausage, chopped spinach, and shredded cheddar cheese. Pour the egg mixture over the top and mix gently to combine.
- Cook the casserole: Set the Ninja Speedi to the ‘Bake’ mode and cook for 10-12 minutes, or until the eggs are set and the casserole is golden brown on top.
- Serve: Let the casserole rest for a few minutes before slicing into squares. Serve warm.
This Keto Breakfast Casserole is a hearty, low-carb dish that’s perfect for a Sunday brunch or meal prepping for the week. The Ninja Speedi simplifies the cooking process, ensuring the eggs are fluffy and the casserole comes out perfectly cooked. Whether you serve it for a special occasion or a regular breakfast, this dish is satisfying and will keep you energized throughout the day while sticking to your keto goals. It’s a versatile and delicious meal that everyone will enjoy.
Keto Beef and Cauliflower Mash (Ninja Speedi Recipe)
For a comforting, low-carb Sunday dinner, try this Keto Beef and Cauliflower Mash. This hearty meal features tender ground beef, a savory sauce, and creamy cauliflower mash, all made effortlessly in the Ninja Speedi. It’s the perfect alternative to mashed potatoes, offering all the rich flavors while keeping carbs in check.
Ingredients:
- 1 lb ground beef
- 1 medium head of cauliflower (cut into florets)
- 1/4 cup heavy cream
- 1/4 cup unsalted butter
- 1/2 cup beef broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Cook the beef: Set your Ninja Speedi to the ‘Sauté’ mode and cook the ground beef, breaking it apart with a spatula, for about 6-8 minutes until browned and cooked through. Drain any excess fat.
- Make the cauliflower mash: While the beef is cooking, steam the cauliflower florets in the Ninja Speedi. Set the Speedi to ‘Steam’ mode for 5-7 minutes until the cauliflower is tender.
- Mash the cauliflower: Once the cauliflower is done, drain any excess water, then transfer it to a mixing bowl. Add the heavy cream, butter, garlic powder, salt, and pepper, and mash until smooth and creamy.
- Combine: Pour the beef broth into the cooked ground beef, stir to combine, and simmer for 3-4 minutes until the sauce thickens slightly.
- Serve: Spoon the creamy cauliflower mash onto plates and top with the beef mixture. Garnish with fresh parsley.
This Keto Beef and Cauliflower Mash is a low-carb comfort meal that’s perfect for Sundays. The Ninja Speedi makes it easy to prepare, saving you time while ensuring the cauliflower mash is smooth and creamy and the beef is flavorful. It’s a filling dish that doesn’t compromise on taste or texture, making it a great keto-friendly alternative to classic mashed potatoes.
Keto Stuffed Bell Peppers (Ninja Speedi Recipe)
Keto Stuffed Bell Peppers are a delicious and nutritious option for a Sunday meal. The Ninja Speedi simplifies the cooking process by allowing you to cook the stuffed peppers in one pot. With ground beef, cheese, and cauliflower rice, this dish is a complete keto meal that’s full of flavor and satisfying without the carbs.
Ingredients:
- 4 large bell peppers (any color)
- 1 lb ground beef
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup shredded mozzarella cheese
- 1/2 cup tomato sauce (no sugar added)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for greasing
Instructions:
- Prepare the peppers: Cut the tops off the bell peppers and remove the seeds. Lightly grease the Ninja Speedi bowl with olive oil.
- Cook the beef: Set your Ninja Speedi to ‘Sauté’ mode, add the ground beef, and cook for 6-8 minutes until browned. Drain any excess fat.
- Prepare the filling: Stir the cauliflower rice, tomato sauce, garlic powder, paprika, salt, and pepper into the cooked ground beef. Cook for another 3-4 minutes until the cauliflower rice is tender and well combined.
- Stuff the peppers: Stuff each bell pepper with the beef and cauliflower rice mixture. Top with shredded mozzarella cheese.
- Cook the stuffed peppers: Set your Ninja Speedi to ‘Bake’ mode and cook for 10-12 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve: Remove from the Speedi and let cool for a couple of minutes before serving.
These Keto Stuffed Bell Peppers are a low-carb, high-protein dish that is both satisfying and healthy. The Ninja Speedi streamlines the cooking process, allowing the beef and cauliflower rice mixture to come together perfectly in the stuffed peppers. With gooey melted cheese on top, this dish will feel like a treat while staying within your keto lifestyle.
Keto Bacon and Spinach Egg Cups (Ninja Speedi Recipe)
These Keto Bacon and Spinach Egg Cups are a perfect Sunday breakfast or brunch, offering a protein-packed start to your day. Prepared quickly and easily in the Ninja Speedi, these egg cups are a delicious combination of crispy bacon, fresh spinach, and eggs, making them a great make-ahead option for busy mornings.
Ingredients:
- 6 large eggs
- 6 slices of bacon
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- Cook the bacon: Set the Ninja Speedi to ‘Air Crisp’ mode. Place the bacon slices in the Speedi bowl and cook for 8-10 minutes until crispy. Remove and crumble into small pieces.
- Prepare the egg cups: Lightly grease a muffin tin or silicone mold with olive oil. Divide the crumbled bacon and chopped spinach evenly into each muffin cup.
- Add the eggs: Crack one egg into each muffin cup over the bacon and spinach mixture. Sprinkle with salt, pepper, and shredded cheddar cheese.
- Cook the egg cups: Set the Ninja Speedi to ‘Bake’ mode and cook for 8-10 minutes, or until the eggs are set but still soft in the middle.
- Serve: Let the egg cups cool slightly before removing them from the mold. Serve warm.
These Keto Bacon and Spinach Egg Cups are the perfect low-carb breakfast for those on a keto diet. They’re easy to make in the Ninja Speedi, and you can prepare them in advance for a quick meal during the week. The combination of crispy bacon, spinach, and egg makes for a satisfying and nutrient-dense meal that will keep you full for hours. Whether enjoyed fresh or stored for later, these egg cups are a delightful addition to any keto meal plan.
Keto Garlic Butter Salmon (Ninja Speedi Recipe)
This Keto Garlic Butter Salmon is a quick and flavorful dish perfect for a light Sunday dinner. The Ninja Speedi makes it effortless to cook perfectly tender salmon fillets with a rich, garlicky butter sauce. Paired with a side of sautéed veggies or a simple salad, it’s a satisfying meal that fits perfectly within your keto lifestyle.
Ingredients:
- 4 salmon fillets (skin-on or skinless)
- 1/4 cup unsalted butter (melted)
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Prep the salmon: Season the salmon fillets with salt, pepper, and thyme. Place the fillets into the Ninja Speedi bowl.
- Make the garlic butter: In a small bowl, mix the melted butter, minced garlic, lemon juice, and dried parsley.
- Cook the salmon: Pour the garlic butter over the salmon fillets. Set the Ninja Speedi to ‘Air Crisp’ mode and cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Garnish the salmon with fresh parsley and serve with your choice of keto-friendly sides like sautéed asparagus or cauliflower rice.
This Keto Garlic Butter Salmon is a quick, healthy, and flavor-packed dish made with minimal effort. The Ninja Speedi ensures the salmon is cooked to perfection, with a tender, flaky texture and a rich, buttery garlic flavor. It’s the perfect meal for a Sunday night, offering plenty of healthy fats and protein while keeping carbs low. Whether you’re looking for a simple weeknight dinner or a special keto treat, this dish fits the bill.
Keto Meatloaf (Ninja Speedi Recipe)
This Keto Meatloaf is a delicious, low-carb twist on a classic comfort food. With a combination of ground beef, almond flour, and eggs, it’s a protein-packed, keto-friendly meal that’s rich in flavor. The Ninja Speedi cooks this meatloaf evenly, resulting in a moist, savory dish that the whole family will love.
Ingredients:
- 1 lb ground beef
- 1/4 cup almond flour
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic (minced)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 cup sugar-free ketchup (for topping)
- Salt and pepper to taste
Instructions:
- Prep the meatloaf mixture: In a large bowl, combine ground beef, almond flour, egg, Parmesan cheese, chopped onion, minced garlic, Worcestershire sauce, oregano, basil, salt, and pepper. Mix well until combined.
- Form the meatloaf: Shape the meat mixture into a loaf and place it into the Ninja Speedi bowl.
- Cook the meatloaf: Set your Ninja Speedi to ‘Bake’ mode and cook for 20-25 minutes, or until the internal temperature reaches 160°F.
- Add the ketchup topping: Once the meatloaf is cooked through, spread a thin layer of sugar-free ketchup on top. Return to the Ninja Speedi and cook for an additional 2-3 minutes to heat the ketchup.
- Serve: Let the meatloaf rest for a few minutes before slicing and serving.
This Keto Meatloaf is a comforting, flavorful dish that’s perfect for a Sunday dinner. The Ninja Speedi makes it easy to cook the meatloaf evenly while maintaining moisture. By using almond flour instead of breadcrumbs and sugar-free ketchup, this recipe stays low-carb while still delivering that classic meatloaf flavor. Whether served with mashed cauliflower or a green vegetable, it’s a complete, satisfying meal that won’t derail your keto goals.
Keto Chicken Parmesan (Ninja Speedi Recipe)
Keto Chicken Parmesan is a perfect Sunday dinner that offers all the deliciousness of the classic dish without the carbs. Made in the Ninja Speedi, this recipe uses almond flour and parmesan cheese for the crispy coating, while the chicken remains juicy and tender. Topped with sugar-free marinara sauce and mozzarella cheese, it’s a keto-friendly take on an Italian favorite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Prepare the chicken: Season the chicken breasts with salt, pepper, garlic powder, and oregano. In a shallow dish, combine almond flour and Parmesan cheese.
- Coat the chicken: Dip each chicken breast into the almond flour mixture, pressing gently to coat both sides.
- Cook the chicken: Set your Ninja Speedi to ‘Air Crisp’ mode and heat the olive oil. Cook the chicken for 7-8 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Add the marinara and cheese: Spoon a tablespoon of sugar-free marinara sauce over each chicken breast, then top with mozzarella cheese.
- Finish cooking: Return the chicken to the Ninja Speedi and cook for another 2-3 minutes, or until the cheese is melted and bubbly.
- Serve: Garnish with fresh basil and serve with a side of zucchini noodles or a salad.
Keto Chicken Parmesan is a flavorful, low-carb twist on a classic Italian dish. The Ninja Speedi makes it easy to cook the chicken to crispy perfection while ensuring it stays juicy inside. With a topping of mozzarella and marinara, this dish is satisfying and indulgent, without the carbs of traditional breadcrumbs and pasta. It’s a great Sunday dinner option for those following a keto lifestyle, offering the comfort of a favorite meal without the guilt.
Keto Zucchini Noodles with Pesto Chicken (Ninja Speedi Recipe)
This Keto Zucchini Noodles with Pesto Chicken is a fresh, low-carb dish that’s packed with flavor. The Ninja Speedi quickly cooks the juicy, flavorful chicken breasts, while zucchini noodles are sautéed in the same pot for a delicious, complete meal. The addition of homemade pesto brings a burst of herbaceous goodness to this keto-friendly dish.
Ingredients:
- 2 chicken breasts (boneless, skinless)
- 2 medium zucchinis (spiralized into noodles)
- 1/4 cup pesto sauce (store-bought or homemade)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish
Instructions:
- Cook the chicken: Season the chicken breasts with salt and pepper. Set the Ninja Speedi to ‘Sauté’ mode and heat the olive oil. Cook the chicken breasts for 6-7 minutes on each side, until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken and set it aside to rest.
- Sauté the zucchini noodles: In the same pot, add the spiralized zucchini noodles and sauté for 3-4 minutes until they are tender but still have a slight bite.
- Combine: Slice the cooked chicken into strips and return it to the Ninja Speedi. Add the pesto sauce and toss everything together to coat the chicken and zucchini noodles evenly.
- Serve: Plate the zucchini noodles with pesto chicken, sprinkle with grated Parmesan, and garnish with fresh basil.
This Keto Zucchini Noodles with Pesto Chicken is a light, flavorful dish that makes the most of fresh ingredients. The Ninja Speedi ensures that both the chicken and zucchini noodles are cooked perfectly, allowing you to create a dish that’s both satisfying and keto-friendly. With the rich flavor of pesto and the freshness of zucchini noodles, this dish is a great low-carb alternative to traditional pasta dishes. It’s perfect for a quick and nutritious Sunday dinner.
Keto Beef Stroganoff (Ninja Speedi Recipe)
Keto Beef Stroganoff is a rich, creamy, and savory dish that’s perfect for a cozy Sunday dinner. This low-carb version uses beef strips and a creamy, dairy-based sauce made with sour cream and heavy cream, served over zucchini noodles or cauliflower rice. The Ninja Speedi cooks the beef quickly, ensuring a tender, flavorful dish with minimal effort.
Ingredients:
- 1 lb beef sirloin (sliced into thin strips)
- 1 tablespoon olive oil
- 1 medium onion (sliced)
- 2 cloves garlic (minced)
- 1 cup beef broth
- 1/2 cup sour cream
- 1/4 cup heavy cream
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 2 medium zucchinis (spiralized into noodles) or cauliflower rice
- Fresh parsley for garnish
Instructions:
- Cook the beef: Set the Ninja Speedi to ‘Sauté’ mode. Heat the olive oil and add the sliced beef. Cook for 4-5 minutes until browned and cooked through. Remove the beef and set it aside.
- Prepare the sauce: In the same pot, add the sliced onion and garlic, sautéing for 2-3 minutes until softened. Pour in the beef broth, scraping up any browned bits from the bottom of the pot. Stir in the sour cream, heavy cream, Dijon mustard, salt, and pepper. Bring the sauce to a simmer.
- Combine the beef and sauce: Return the cooked beef to the pot and simmer for 5-6 minutes, allowing the sauce to thicken slightly.
- Prepare the noodles: While the beef is simmering, sauté the zucchini noodles or heat the cauliflower rice in another pan until tender.
- Serve: Serve the beef stroganoff over zucchini noodles or cauliflower rice. Garnish with fresh parsley.
This Keto Beef Stroganoff is a comforting, indulgent dish without the carbs. The Ninja Speedi’s sauté function helps you quickly cook the beef and develop a rich, creamy sauce, making this a simple yet delicious meal. By serving it with zucchini noodles or cauliflower rice, you’re keeping it low-carb while still enjoying the luxurious texture of the creamy sauce. This dish is perfect for a Sunday dinner when you’re craving something hearty and satisfying but still keto-friendly.
Keto Chicken Fajitas (Ninja Speedi Recipe)
Keto Chicken Fajitas are a flavorful and quick meal that’s perfect for a Sunday dinner or even a meal prep option for the week ahead. The Ninja Speedi makes cooking the chicken and veggies quick and easy, creating tender strips of chicken, bell peppers, and onions, all seasoned with smoky fajita spices. Serve it with lettuce wraps or cauliflower rice for a low-carb treat.
Ingredients:
- 2 chicken breasts (boneless, skinless, sliced into strips)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 medium onion (sliced)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh lime wedges for serving
- Lettuce leaves or cauliflower rice for serving
Instructions:
- Prepare the chicken: Season the chicken strips with chili powder, cumin, paprika, salt, and pepper.
- Cook the chicken and veggies: Set the Ninja Speedi to ‘Sauté’ mode and heat the olive oil. Add the chicken strips and cook for 5-6 minutes until browned and cooked through. Remove the chicken and set it aside.
- Sauté the peppers and onions: In the same pot, add the sliced bell peppers and onion. Sauté for 4-5 minutes until they are tender and slightly charred.
- Combine the chicken and veggies: Return the cooked chicken to the pot and stir everything together to combine and heat through.
- Serve: Serve the chicken fajitas in lettuce wraps or over cauliflower rice, and squeeze fresh lime juice over the top.
These Keto Chicken Fajitas are a vibrant, flavorful dish that’s easy to make and perfect for a low-carb meal. The Ninja Speedi allows the chicken and vegetables to cook quickly, making this a great option for a busy Sunday. Whether served in lettuce wraps or over cauliflower rice, these fajitas are a satisfying, healthy alternative to traditional fajitas, giving you all the taste and texture you crave while keeping carbs to a minimum. Enjoy this dish as part of your keto meal rotation!
Keto Chicken Alfredo (Ninja Speedi Recipe)
Keto Chicken Alfredo is a creamy, comforting dish with all the indulgence of the classic without the carbs. Using the Ninja Speedi, you can cook the chicken and prepare a rich, velvety Alfredo sauce in no time. This low-carb version is served over zucchini noodles or cauliflower rice for a filling and keto-friendly meal.
Ingredients:
- 2 chicken breasts (boneless, skinless, sliced)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 medium zucchinis (spiralized into noodles) or cauliflower rice
- Fresh parsley for garnish
Instructions:
- Cook the chicken: Set the Ninja Speedi to ‘Sauté’ mode and heat the olive oil. Add the sliced chicken breasts and cook for 5-6 minutes, stirring occasionally until the chicken is browned and cooked through. Remove and set aside.
- Prepare the Alfredo sauce: In the same pot, add minced garlic and sauté for 1-2 minutes. Pour in the heavy cream, grated Parmesan cheese, nutmeg, salt, and pepper. Stir to combine and bring to a simmer. Let it cook for 3-4 minutes until it thickens into a creamy sauce.
- Combine chicken and sauce: Add the cooked chicken back into the pot, stirring until it is fully coated in the Alfredo sauce.
- Serve: Serve the creamy chicken Alfredo over zucchini noodles or cauliflower rice. Garnish with fresh parsley.
Keto Chicken Alfredo is a rich and creamy dish that satisfies the craving for comfort food while staying true to your low-carb lifestyle. The Ninja Speedi makes preparing this indulgent dish incredibly fast and easy. The combination of juicy chicken and velvety Alfredo sauce over zucchini noodles or cauliflower rice creates a satisfying, keto-friendly meal. It’s perfect for a Sunday dinner or as a weekday meal prep option.
Keto Beef and Broccoli Stir-Fry (Ninja Speedi Recipe)
Keto Beef and Broccoli Stir-Fry is a quick, delicious, and low-carb version of a popular takeout dish. Made in the Ninja Speedi, this stir-fry features tender slices of beef and crisp broccoli tossed in a savory soy-based sauce, perfect for a satisfying keto meal. It’s a great option for busy Sundays when you need a flavorful meal in less than 30 minutes.
Ingredients:
- 1 lb beef sirloin or flank steak (sliced into thin strips)
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 2 cloves garlic (minced)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Green onions for garnish (optional)
Instructions:
- Cook the beef: Set the Ninja Speedi to ‘Sauté’ mode and heat the olive oil. Add the sliced beef strips and cook for 4-5 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef and set aside.
- Sauté the garlic and broccoli: In the same pot, add the garlic and sauté for 1 minute. Then, add the broccoli florets and cook for 2-3 minutes until they begin to soften.
- Make the sauce: In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ground ginger, salt, and pepper.
- Combine: Add the beef back into the pot with the broccoli. Pour the sauce over the beef and broccoli and stir to coat evenly. Let it cook for 2-3 more minutes to heat through and allow the flavors to meld.
- Serve: Serve the beef and broccoli stir-fry garnished with sesame seeds and green onions, if desired.
This Keto Beef and Broccoli Stir-Fry is a perfect low-carb dinner option that’s quick, easy, and full of flavor. The Ninja Speedi lets you cook the beef and broccoli to perfection while the savory sauce ties everything together beautifully. With minimal ingredients and maximum flavor, this dish is ideal for a keto-friendly Sunday meal that doesn’t take much time or effort. Plus, it’s great for meal prepping during the week!
Keto Shrimp Scampi (Ninja Speedi Recipe)
Keto Shrimp Scampi is a classic seafood dish turned keto-friendly, featuring succulent shrimp sautéed in a rich, garlicky butter sauce. With the Ninja Speedi, you can cook the shrimp quickly and easily, resulting in a flavorful dish that’s served over zucchini noodles or cauliflower rice. It’s an indulgent yet low-carb meal that’s perfect for a Sunday treat.
Ingredients:
- 1 lb large shrimp (peeled and deveined)
- 2 tablespoons butter
- 3 cloves garlic (minced)
- 1/4 cup dry white wine or chicken broth
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 medium zucchinis (spiralized into noodles) or cauliflower rice
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions:
- Cook the shrimp: Set the Ninja Speedi to ‘Sauté’ mode and melt the butter in the pot. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp and set aside.
- Prepare the scampi sauce: In the same pot, add the minced garlic and cook for 1-2 minutes until fragrant. Pour in the white wine (or chicken broth) and scrape up any bits from the bottom of the pot. Simmer for 3-4 minutes until the sauce reduces slightly.
- Combine shrimp and sauce: Return the cooked shrimp to the pot, stirring to coat in the garlic butter sauce. Season with red pepper flakes, salt, and pepper.
- Serve: Serve the shrimp scampi over zucchini noodles or cauliflower rice. Garnish with fresh parsley and serve with lemon wedges.
Keto Shrimp Scampi is a rich, garlicky, and flavorful dish that’s perfect for those following a keto lifestyle. The Ninja Speedi makes this dish come together quickly with minimal effort, delivering perfectly cooked shrimp and a buttery, fragrant sauce. Paired with zucchini noodles or cauliflower rice, this dish is both satisfying and low in carbs, making it an ideal choice for a Sunday dinner or a special occasion. It’s easy to prepare and will leave you feeling indulgent without the guilt.
Note: More recipes are coming soon!