25+ Delicious Sunday Keto Oatmeal Recipes to Kickstart Your Day

When it comes to starting your Sunday on the right foot, nothing beats a cozy, comforting breakfast that also aligns with your low-carb, keto lifestyle.

Oatmeal has long been a favorite for its hearty, filling qualities, but traditional oats are high in carbs, making them unsuitable for a keto diet.

However, with a bit of creativity and the right ingredients, you can enjoy all the warmth and flavor of oatmeal without the carbs.

In this article, we’ve curated over 25 keto-friendly oatmeal recipes that are perfect for your Sunday mornings. From rich chocolate and pumpkin spice to fresh fruit and savory options, these recipes offer a variety of flavors to suit every palate.

Not only are these recipes low in carbs, but they are also packed with healthy fats, fiber, and protein to keep you energized and satisfied throughout the day.

Whether you’re a fan of sweet breakfasts or prefer something savory, you’ll find plenty of options to add to your Sunday brunch rotation.

So, let’s dive into these delicious keto oatmeal recipes and make your weekend mornings even better!

25+ Delicious Sunday Keto Oatmeal Recipes to Kickstart Your Day

Embracing a keto lifestyle doesn’t mean giving up on the comfort foods you love, especially when it comes to breakfast.

With these 25+ Sunday keto oatmeal recipes, you can enjoy a variety of flavors, textures, and nutrients while staying true to your low-carb diet.

Each recipe is designed to nourish your body with healthy fats, fiber, and protein, making them the perfect way to fuel your day.

Whether you’re looking for something sweet and indulgent or savory and satisfying, these keto oatmeal ideas will add excitement to your weekend mornings.

So, grab your ingredients, get cooking, and enjoy a keto-friendly, delicious start to your Sunday!

Vanilla Almond Keto Oatmeal

This Vanilla Almond Keto Oatmeal is a creamy, nutty, and satisfying breakfast option perfect for cozy Sunday mornings. Packed with healthy fats, this recipe mimics the comforting texture of traditional oatmeal without the carbs. The natural sweetness of vanilla and almond essence pairs beautifully with toppings of your choice, making it a versatile and guilt-free meal.

Ingredients:

• 2 tbsp chia seeds
• 2 tbsp hemp hearts
• 2 tbsp coconut flour
• 1 cup unsweetened almond milk
• 1/4 tsp vanilla extract
• 1/4 tsp almond extract
• 1/4 tsp cinnamon (optional)
• 1 tbsp sweetener of choice (erythritol or monk fruit)
• 1 tbsp sliced almonds (for topping)

Instructions:

1. In a small saucepan, combine chia seeds, hemp hearts, and coconut flour.
2. Add almond milk and mix well. Let sit for 2 minutes to allow the chia seeds to absorb the liquid.
3. Place the saucepan over low heat and stir continuously until the mixture thickens, about 4–5 minutes.
4. Add vanilla and almond extracts, and sweetener. Stir to combine.
5. Transfer the oatmeal to a bowl and top with sliced almonds or your favorite keto-friendly toppings like shredded coconut or fresh berries.

This Vanilla Almond Keto Oatmeal is a delightful, quick, and nourishing meal that keeps you energized all morning. Its customizable nature makes it a repeat-worthy choice for Sunday breakfasts, offering the perfect balance of flavor and keto-friendly nutrition.

Chocolate Peanut Butter Keto Oatmeal

Indulge in a decadent yet healthy breakfast with Chocolate Peanut Butter Keto Oatmeal, a rich and creamy treat. This keto-friendly version satisfies your chocolate cravings without compromising your diet, and the added peanut butter provides a boost of protein and healthy fats.

Ingredients:

• 2 tbsp flaxseed meal
• 1 tbsp unsweetened cocoa powder
• 2 tbsp coconut flakes (unsweetened)
• 1 cup unsweetened coconut milk
• 1 tbsp natural peanut butter
• 1–2 tbsp erythritol or stevia (to taste)
• 1/4 tsp vanilla extract
• Pinch of salt
• Keto chocolate chips or crushed peanuts (optional topping)

Instructions:

1. In a saucepan, mix flaxseed meal, cocoa powder, and coconut flakes.
2. Add coconut milk, stirring well to remove any lumps. Let it sit for a minute.
3. Heat the mixture over medium heat, stirring continuously until it reaches your desired consistency, about 5 minutes.
4. Remove from heat and mix in peanut butter, sweetener, vanilla extract, and salt. Stir until smooth.
5. Serve warm, topped with keto chocolate chips or crushed peanuts for extra texture and flavor.

This Chocolate Peanut Butter Keto Oatmeal is an indulgent yet wholesome breakfast that feels like a treat. Perfect for a Sunday morning, it keeps you full, satisfied, and ready to tackle the day with its nutrient-packed ingredients.

Berry Coconut Keto Oatmeal

Brighten up your Sunday morning with this Berry Coconut Keto Oatmeal, a fresh and fruity twist on the classic breakfast staple. Loaded with antioxidants from berries and creaminess from coconut milk, this bowl is as nourishing as it is delicious.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp flaxseed meal
• 2 tbsp unsweetened shredded coconut
• 1 cup unsweetened coconut milk
• 1/4 tsp vanilla extract
• 1 tbsp erythritol (or sweetener of choice)
• 1/4 cup fresh or frozen mixed berries (like blueberries, raspberries, or strawberries)
• 1 tbsp coconut cream (for garnish)

Instructions:

1. In a small saucepan, combine almond flour, flaxseed meal, and shredded coconut.
2. Add coconut milk and stir until well combined. Let it sit for a minute to thicken slightly.
3. Heat over low to medium heat, stirring occasionally until the mixture thickens, about 4–5 minutes.
4. Remove from heat and stir in vanilla extract and sweetener.
5. Top with fresh or thawed berries and a dollop of coconut cream for extra richness.

The Berry Coconut Keto Oatmeal is the perfect way to infuse a burst of fruity freshness into your weekend. Its creamy texture and vibrant flavors make it a delightful and nutritious choice that fits seamlessly into your keto lifestyle.

Cinnamon Walnut Keto Oatmeal

This Cinnamon Walnut Keto Oatmeal is a warm and comforting breakfast option that feels like a cozy hug on a Sunday morning. Packed with earthy spices, crunchy walnuts, and healthy fats, this oatmeal alternative delivers all the flavor and satisfaction of traditional oatmeal while staying keto-friendly.

Ingredients:

• 2 tbsp hemp hearts
• 1 tbsp almond flour
• 1 tbsp flaxseed meal
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1 tbsp walnuts (chopped)
• 1–2 tbsp erythritol or monk fruit sweetener
• Pinch of nutmeg (optional)
• 1 tbsp heavy cream (optional garnish)

Instructions:

1. In a small saucepan, mix hemp hearts, almond flour, flaxseed meal, and cinnamon.
2. Add almond milk and stir well. Allow the mixture to sit for 1–2 minutes.
3. Heat over medium-low heat, stirring frequently until the mixture thickens, about 4 minutes.
4. Remove from heat and stir in sweetener and a pinch of nutmeg, if using.
5. Serve in a bowl topped with chopped walnuts and a drizzle of heavy cream for an indulgent finish.

The Cinnamon Walnut Keto Oatmeal is a comforting and nutrient-dense breakfast that makes your Sunday mornings extra special. Its warm flavors and crunchy topping make it a hearty and wholesome way to start your day.

Matcha Coconut Keto Oatmeal

For those who love a vibrant and energizing breakfast, Matcha Coconut Keto Oatmeal is the perfect choice. This recipe combines the earthy flavors of matcha with the creamy richness of coconut, creating a bowl that is not only delicious but also packed with antioxidants and healthy fats to power you through your day.

Ingredients:

• 2 tbsp chia seeds
• 2 tbsp coconut flour
• 1 cup unsweetened coconut milk
• 1/2 tsp matcha powder
• 1 tbsp erythritol or stevia (to taste)
• 1 tbsp unsweetened shredded coconut (for topping)
• 1/4 tsp vanilla extract

Instructions:

1. In a saucepan, combine chia seeds, coconut flour, and matcha powder.
2. Gradually stir in coconut milk, mixing until smooth. Let it rest for a minute.
3. Heat over medium-low heat, stirring frequently until the mixture thickens, about 5 minutes.
4. Stir in sweetener and vanilla extract. Adjust sweetness to taste.
5. Transfer to a bowl and garnish with shredded coconut for added texture and flavor.

The Matcha Coconut Keto Oatmeal is an excellent way to elevate your Sunday mornings with a burst of flavor and health benefits. Its creamy, earthy taste is perfectly balanced, offering a refreshing twist on traditional oatmeal.

Pumpkin Spice Keto Oatmeal

Bring the cozy flavors of fall to your breakfast table with this Pumpkin Spice Keto Oatmeal. Bursting with warm spices and creamy pumpkin, this recipe offers a seasonal twist that’s both comforting and keto-friendly. Perfect for slow and relaxing Sunday mornings.

Ingredients:

• 2 tbsp ground flaxseed
• 2 tbsp almond flour
• 1 cup unsweetened almond milk
• 2 tbsp canned pumpkin puree
• 1/2 tsp pumpkin pie spice
• 1–2 tbsp erythritol or monk fruit sweetener
• 1 tbsp pecans (chopped, for topping)
• Pinch of salt

Instructions:

1. In a saucepan, mix flaxseed, almond flour, and pumpkin pie spice.
2. Stir in almond milk and pumpkin puree until smooth. Let the mixture rest for a minute to thicken.
3. Heat over medium heat, stirring frequently, for about 5 minutes or until the oatmeal reaches your desired consistency.
4. Stir in sweetener and a pinch of salt for balance.
5. Serve in a bowl topped with chopped pecans or other keto-friendly toppings of your choice.

The Pumpkin Spice Keto Oatmeal is a delightful and festive breakfast option that transforms any Sunday into a cozy celebration. Its warm spices and creamy texture make it the perfect seasonal treat while staying true to your keto goals.

Pecan Pie Keto Oatmeal

The Pecan Pie Keto Oatmeal brings the deliciously nutty, caramelized flavors of a classic pecan pie into a healthy, low-carb breakfast. Packed with healthy fats from the pecans and a hint of sweetness from the cinnamon and vanilla, this oatmeal alternative makes a perfect start to a Sunday morning, satisfying your sweet tooth while keeping you on track with your keto goals.

Ingredients:

• 2 tbsp almond flour
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1 tbsp pecans (chopped)
• 1 tbsp butter (optional, for richness)
• 1–2 tbsp erythritol or monk fruit sweetener
• 1/4 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a small saucepan, combine almond flour, chia seeds, and cinnamon.
2. Add almond milk and stir until smooth. Let it sit for a minute to thicken slightly.
3. Heat the mixture over medium-low heat, stirring frequently until it thickens to a creamy consistency, about 5 minutes.
4. Remove from heat and stir in the butter (if using), sweetener, vanilla extract, and a pinch of salt.
5. Pour into a bowl and top with chopped pecans. For extra richness, add a drizzle of heavy cream or a sprinkle of cinnamon.

The Pecan Pie Keto Oatmeal provides the indulgent taste of a beloved dessert while remaining keto-friendly and nutritious. With its nutty flavor and sweet, spiced aroma, this oatmeal is the perfect way to start your Sunday in a satisfying and delicious way.

Strawberry Cheesecake Keto Oatmeal

Indulge in a breakfast that tastes like dessert with this Strawberry Cheesecake Keto Oatmeal. The creamy, tangy flavor of cheesecake combined with the sweetness of strawberries makes for a satisfying and refreshing morning meal. This keto oatmeal will keep you full while offering a sweet, fruity escape from traditional breakfast fare.

Ingredients:

• 2 tbsp flaxseed meal
• 1 tbsp almond flour
• 1 cup unsweetened almond milk
• 2 tbsp cream cheese (softened)
• 1/4 cup strawberries (diced, fresh or frozen)
• 1–2 tbsp erythritol or stevia (to taste)
• 1/2 tsp vanilla extract
• 1 tbsp sliced almonds (optional topping)

Instructions:

1. In a saucepan, combine flaxseed meal and almond flour.
2. Pour in almond milk and whisk until smooth. Allow the mixture to sit for 1–2 minutes.
3. Heat the mixture over medium-low heat, stirring occasionally, until it thickens (about 5 minutes).
4. Stir in the softened cream cheese and erythritol until smooth and creamy.
5. Remove from heat and fold in vanilla extract and diced strawberries.
6. Serve with a sprinkle of sliced almonds for added crunch.

The Strawberry Cheesecake Keto Oatmeal is a delightful and indulgent way to start your day with a burst of flavor. Its creamy, cheesecake-like consistency paired with fresh strawberries makes it a decadent yet guilt-free breakfast that will make your Sunday mornings feel extra special.

Caramel Macchiato Keto Oatmeal

If you love the flavor of a rich caramel macchiato, this Caramel Macchiato Keto Oatmeal is the breakfast for you. With a hint of coffee, rich caramel flavor, and creamy oats, this keto-friendly oatmeal will satisfy your morning cravings without the sugar overload. It’s the perfect combination of caffeine and comfort in a low-carb bowl.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp ground coffee (decaf or regular)
• 1 cup unsweetened almond milk
• 1 tbsp unsweetened caramel extract
• 1 tbsp erythritol or monk fruit sweetener
• 1 tbsp heavy cream (optional for extra richness)
• Pinch of salt
• 1 tbsp chopped pecans (optional topping)

Instructions:

1. In a small saucepan, mix almond flour and ground coffee.
2. Add almond milk and stir well, ensuring no lumps. Let the mixture sit for a minute.
3. Heat over medium-low heat, stirring occasionally, until it thickens (about 4–5 minutes).
4. Stir in caramel extract, sweetener, heavy cream (if using), and a pinch of salt.
5. Pour into a bowl and garnish with chopped pecans or your favorite keto-friendly toppings.

The Caramel Macchiato Keto Oatmeal is the ultimate keto-friendly breakfast for coffee lovers. With its smooth, rich flavors and a hint of sweetness, it offers the perfect balance of indulgence and nutrition. Start your Sunday morning with this luxurious oatmeal that satisfies both your caffeine and breakfast cravings in one bowl!

Blueberry Muffin Keto Oatmeal

The Blueberry Muffin Keto Oatmeal brings the delicious flavors of a warm blueberry muffin to your morning breakfast, but in a keto-friendly, low-carb format. This oatmeal is bursting with antioxidant-rich blueberries, cinnamon, and vanilla, offering a comforting and filling start to your day while keeping your carbs in check.

Ingredients:

• 2 tbsp chia seeds
• 2 tbsp almond flour
• 1/2 cup fresh blueberries (or frozen)
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1 tbsp erythritol or monk fruit sweetener (to taste)
• 1/2 tsp vanilla extract
• 1 tbsp unsweetened shredded coconut (optional topping)

Instructions:

1. In a saucepan, combine chia seeds, almond flour, and cinnamon.
2. Pour in almond milk and whisk until smooth. Let the mixture sit for a minute.
3. Heat over medium-low heat, stirring occasionally, for about 4–5 minutes until it thickens.
4. Stir in the blueberries, vanilla extract, and sweetener. Continue cooking for 1–2 more minutes, allowing the blueberries to soften and release their juices.
5. Serve topped with shredded coconut for added texture and flavor.

This Blueberry Muffin Keto Oatmeal is a wonderful way to enjoy the classic flavor of a blueberry muffin without the carbs. The blend of sweet blueberries, cinnamon, and vanilla makes each spoonful feel like a treat, while the chia seeds and almond flour provide a nourishing, low-carb breakfast option.

Chocolate Coconut Keto Oatmeal

If you’re craving chocolate for breakfast, the Chocolate Coconut Keto Oatmeal is the perfect solution. This recipe combines rich cocoa, coconut, and healthy fats to create a creamy, indulgent breakfast that satisfies your sweet tooth while staying in line with your keto lifestyle. Perfect for a weekend treat or an everyday breakfast.

Ingredients:

• 2 tbsp unsweetened cocoa powder
• 2 tbsp coconut flour
• 1 cup unsweetened almond milk
• 1 tbsp unsweetened shredded coconut
• 1 tbsp erythritol or stevia (to taste)
• 1/2 tsp vanilla extract
• 1 tbsp heavy cream (optional, for extra richness)

Instructions:

1. In a saucepan, whisk together cocoa powder and coconut flour.
2. Pour in almond milk and stir to combine. Let the mixture sit for a minute.
3. Heat over medium-low heat, stirring constantly until it thickens (about 5 minutes).
4. Stir in erythritol, vanilla extract, and shredded coconut. Adjust sweetness to taste.
5. For extra richness, add a tablespoon of heavy cream.

The Chocolate Coconut Keto Oatmeal is a decadent breakfast that brings the flavor of chocolate and coconut together in a rich, creamy bowl. It’s a perfect way to satisfy your chocolate cravings while maintaining a low-carb, keto-friendly diet. A truly indulgent way to start your Sunday morning!

Apple Cinnamon Keto Oatmeal

The Apple Cinnamon Keto Oatmeal brings the flavors of a classic autumn dessert into your breakfast bowl. With fragrant cinnamon and the tart sweetness of apples, this keto oatmeal alternative gives you all the warmth and comfort of fall without the sugar or carbs. It’s a perfect choice for a cozy Sunday morning.

Ingredients:

• 2 tbsp almond flour
• 1 tbsp ground flaxseed
• 1/2 cup unsweetened almond milk
• 1/4 cup unsweetened applesauce (or diced apple, cooked)
• 1/2 tsp cinnamon
• 1–2 tbsp erythritol or stevia (to taste)
• 1 tbsp chopped pecans or walnuts (for topping)
• Pinch of salt

Instructions:

1. In a saucepan, combine almond flour, ground flaxseed, and cinnamon.
2. Add almond milk and stir to combine. Let the mixture sit for 1–2 minutes.
3. Heat over medium-low heat, stirring occasionally, until it thickens (about 5 minutes).
4. Stir in applesauce or diced cooked apples, sweetener, and a pinch of salt.
5. Serve topped with chopped pecans or walnuts for crunch and extra flavor.

The Apple Cinnamon Keto Oatmeal brings the beloved flavors of an autumn classic to your keto breakfast table. With a comforting blend of apples, cinnamon, and a dash of sweetness, it’s the perfect start to your day, making your Sunday mornings feel both cozy and indulgent.

Pumpkin Spice Keto Oatmeal

The Pumpkin Spice Keto Oatmeal is the ultimate autumn breakfast, bringing the seasonal flavors of pumpkin pie into a comforting, low-carb meal. With the richness of pumpkin puree, the warmth of cinnamon, nutmeg, and a touch of vanilla, this keto oatmeal will keep you full and satisfied while embracing the fall spirit.

Ingredients:

• 2 tbsp chia seeds
• 2 tbsp almond flour
• 1/4 cup pumpkin puree
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1–2 tbsp erythritol or stevia (to taste)
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional: whipped cream or coconut flakes for topping

Instructions:

1. In a saucepan, mix chia seeds, almond flour, cinnamon, and nutmeg.
2. Add almond milk and pumpkin puree, and whisk to combine.
3. Heat the mixture over medium-low heat, stirring occasionally, for about 5–7 minutes, until it thickens to a creamy consistency.
4. Stir in sweetener, vanilla extract, and a pinch of salt.
5. Serve with whipped cream or a sprinkle of coconut flakes for an extra festive touch.

The Pumpkin Spice Keto Oatmeal is a rich, flavorful breakfast that captures the essence of pumpkin pie without the carbs. It’s an ideal way to start your fall mornings, combining comforting warmth with a healthy, low-carb boost. Perfect for those cozy Sundays when you want something festive yet nutritious.

Cinnamon Roll Keto Oatmeal

With the warm, sweet flavor of cinnamon rolls, the Cinnamon Roll Keto Oatmeal is a comforting breakfast that feels like a treat. This oatmeal combines the spicy-sweet notes of cinnamon with a creamy base, offering the taste of a beloved dessert while staying within your keto guidelines. It’s a delightful way to start your Sunday morning.

Ingredients:

• 2 tbsp almond flour
• 2 tbsp ground flaxseed
• 1 cup unsweetened almond milk
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1–2 tbsp erythritol or stevia (to taste)
• 1 tbsp butter (optional, for richness)
• 1 tbsp chopped pecans or walnuts (optional)

Instructions:

1. In a small saucepan, combine almond flour, ground flaxseed, and cinnamon.
2. Add almond milk and stir to combine. Let it sit for a minute to thicken slightly.
3. Heat over medium-low heat, stirring frequently, until it reaches a creamy texture (about 5 minutes).
4. Stir in sweetener, vanilla extract, and butter (if using) for extra richness.
5. Top with chopped pecans or walnuts for crunch.

The Cinnamon Roll Keto Oatmeal is a perfect keto breakfast alternative for cinnamon roll lovers. The cinnamon-spiced goodness paired with a creamy base makes for a comforting meal that will satisfy your cravings without the sugar. It’s the ultimate way to enjoy the flavors of a classic cinnamon roll, minus the carbs.

Mocha Keto Oatmeal

For coffee lovers, the Mocha Keto Oatmeal is a delightful breakfast that combines the rich, bold flavor of coffee with chocolate, creating a sweet and satisfying meal to start your Sunday. This keto oatmeal is perfect for those who want to enjoy the flavors of a mocha without the sugar, making it an energizing and indulgent low-carb choice.

Ingredients:

• 1 tbsp unsweetened cocoa powder
• 1 tbsp instant coffee or espresso powder
• 2 tbsp almond flour
• 1 cup unsweetened almond milk
• 1 tbsp erythritol or monk fruit sweetener (to taste)
• 1/2 tsp vanilla extract
• 1 tbsp heavy cream (optional, for extra creaminess)
• Whipped cream for topping (optional)

Instructions:

1. In a saucepan, whisk together cocoa powder, coffee powder, and almond flour.
2. Add almond milk and stir well to combine. Let the mixture sit for a minute.
3. Heat over medium-low heat, stirring occasionally, for 4–5 minutes until it thickens to your desired consistency.
4. Stir in sweetener, vanilla extract, and heavy cream (if using).
5. Top with whipped cream for extra indulgence.

The Mocha Keto Oatmeal is a decadent breakfast that combines your love of coffee and chocolate in a rich, creamy oatmeal. This keto-friendly recipe delivers the perfect mocha flavor, making it an ideal way to start your Sunday morning with a caffeine boost and indulgent taste, all while sticking to your low-carb lifestyle.

Note: More recipes are coming soon!