25+ Delicious Sunday Keto Protein Powder Recipes for a Flavorful Brunch

If you’re following a keto diet, Sundays don’t have to be about indulging in carbs and sugars. Instead, you can enjoy a range of delicious, satisfying, and high-protein meals that support your health goals and give you energy for the week ahead.

Enter 25+ Sunday Keto Protein Powder Recipes, the perfect collection of innovative recipes that utilize keto-friendly protein powder to help you stay on track without compromising on taste or variety.

Whether you’re planning a nutritious breakfast, a post-workout snack, or a hearty dinner, this collection offers something for everyone.

From savory dishes like Keto Protein Cauliflower Fried Rice to sweet treats like Keto Protein Cheesecake Bites, you’ll discover creative ways to incorporate protein powder into your keto meal plan.

Best of all, these recipes are easy to make, low in carbs, and packed with nutrients that will keep you full and satisfied.

25+ Delicious Sunday Keto Protein Powder Recipes for a Flavorful Brunch

Incorporating protein powder into your keto diet is a great way to enhance the nutritional value of your meals, increase protein intake, and support muscle recovery.

The 25+ Sunday keto protein powder recipes outlined in this article provide you with a variety of options to ensure you never get bored with your meals.

From pancakes and smoothies to savory dishes like fried rice and bacon-wrapped asparagus, these recipes make keto living enjoyable and sustainable.

So, next Sunday, take advantage of these recipes to nourish your body with the perfect balance of protein, healthy fats, and low carbs.

Get ready to fuel your day and set yourself up for a successful week ahead!

Keto Protein Pancakes with Almond Flour

These Keto Protein Pancakes are a fluffy and satisfying breakfast option for those following a ketogenic diet. Packed with protein and low in carbs, this recipe combines almond flour and keto-friendly protein powder to create a filling, nutritious meal. Perfect for a Sunday morning, these pancakes will keep you full and energized throughout the day while staying true to your low-carb lifestyle.

Ingredients:

• 1 scoop vanilla or chocolate keto protein powder
• 1/2 cup almond flour
• 1/4 teaspoon baking powder
• 2 large eggs
• 1/4 cup unsweetened almond milk (or any keto-friendly milk)
• 1 tablespoon melted butter or coconut oil
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Stevia or erythritol to taste (optional)

Instructions:

1. In a medium-sized bowl, combine the keto protein powder, almond flour, baking powder, and salt.
2. In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract until smooth.
3. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms. If the batter is too thick, add a little more almond milk to reach your desired consistency.
4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or coconut oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side or until golden brown.
6. Serve with keto-friendly syrup, berries, or whipped cream.

These Keto Protein Pancakes are an excellent way to enjoy a low-carb, high-protein breakfast without sacrificing flavor or satisfaction. With a soft, fluffy texture and the added benefits of protein powder and almond flour, they offer a hearty start to your Sunday. You can easily modify this recipe by adding your favorite low-carb toppings, ensuring that you stay in line with your keto goals while treating yourself to something delicious.

Keto Protein Smoothie Bowl

This Keto Protein Smoothie Bowl is the ideal choice for a refreshing and energizing breakfast or brunch. Loaded with healthy fats, protein, and antioxidants, it’s the perfect option for anyone seeking a nutritious, keto-friendly meal to start their Sunday. The creamy, thick consistency of the smoothie base topped with crunchy nuts and seeds creates a satisfying and indulgent treat.

Ingredients:

• 1 scoop keto-friendly protein powder (vanilla or chocolate)
• 1/2 cup unsweetened almond milk (or another keto-friendly milk)
• 1/2 avocado (for creaminess)
• 1/4 cup frozen berries (like raspberries or blackberries)
• 1 tablespoon chia seeds
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon almond butter
• Optional toppings: sliced almonds, coconut flakes, chia seeds, or fresh berries

Instructions:

1. In a blender, combine the protein powder, almond milk, avocado, frozen berries, chia seeds, and almond butter.
2. Blend until smooth and creamy. Add more almond milk if the mixture is too thick.
3. Pour the smoothie into a bowl.
4. Top with your favorite keto-friendly toppings such as sliced almonds, shredded coconut, chia seeds, or fresh berries.
5. Serve immediately and enjoy.

This Keto Protein Smoothie Bowl is not only delicious but also incredibly versatile. You can adjust the toppings and ingredients based on your personal preferences, while still keeping the carb count low. The combination of protein, healthy fats, and fiber from the avocado and chia seeds makes this bowl a filling and satisfying meal, perfect for a Sunday brunch or light lunch. Whether you prefer it sweet or with a bit of a savory twist, this recipe can be tailored to fit your keto lifestyle perfectly.

Keto Protein Coffee Shake

The Keto Protein Coffee Shake is a rich, flavorful drink that combines the energizing power of coffee with the muscle-building benefits of protein. It’s the perfect way to fuel your morning, especially on a lazy Sunday when you need both a caffeine boost and a protein-packed meal. This shake is low in carbs, high in protein, and can easily be made dairy-free if desired.

Ingredients:

• 1 scoop keto protein powder (vanilla or chocolate)
• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk or coconut milk
• 1 tablespoon MCT oil or coconut oil (for extra fat)
• Ice cubes (optional)
• Stevia or erythritol to taste (optional)

Instructions:

1. Brew your coffee and let it cool for a few minutes.
2. In a blender, combine the cooled coffee, protein powder, almond milk, and MCT oil.
3. Blend until smooth and frothy. If you prefer a colder shake, add ice cubes and blend again.
4. Taste the shake and add sweetener, if desired.
5. Pour into a glass and enjoy immediately.

The Keto Protein Coffee Shake is a game-changer for those who love coffee and need a protein boost. With its rich coffee flavor and creamy texture, this shake is not only satisfying but also provides sustained energy throughout the day. The addition of MCT oil gives you that extra fat boost to keep you full longer, making it a great addition to your Sunday routine. This shake is easy to make and can be adjusted to suit your taste preferences, ensuring you have the perfect drink to kickstart your Sunday morning while staying in ketosis.

Keto Protein Muffins with Coconut Flour

These Keto Protein Muffins are the ideal baked treat for a low-carb, high-protein snack or breakfast. With a blend of coconut flour and protein powder, they offer a fluffy, moist texture without the carbs typically found in regular muffins. Perfect for meal prep or enjoying throughout the week, these muffins are an easy and delicious way to fuel your Sunday with a dose of protein.

Ingredients:

• 1 scoop vanilla keto protein powder
• 1/2 cup coconut flour
• 1/4 teaspoon baking powder
• 1/4 teaspoon baking soda
• 3 large eggs
• 1/4 cup unsweetened almond milk (or any keto-friendly milk)
• 1/4 cup melted coconut oil or butter
• 1 teaspoon vanilla extract
• 1-2 tablespoons stevia or erythritol (to taste)
• 1/4 cup unsweetened shredded coconut (optional)
• 1/4 cup berries (optional, like raspberries or blueberries)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the protein powder, coconut flour, baking powder, baking soda, and sweetener.
3. In a separate bowl, whisk the eggs, almond milk, melted coconut oil, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients and mix until a thick batter forms.
5. Fold in the shredded coconut and berries if using.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick comes out clean.
8. Let cool before serving.

These Keto Protein Muffins with Coconut Flour are a perfect low-carb, high-protein snack or breakfast option. The combination of protein powder and coconut flour gives the muffins a light, fluffy texture, while the healthy fats from coconut oil ensure they are filling and satisfying. Whether you enjoy them plain or with a few berries, these muffins make for a convenient and tasty way to stay on track with your keto diet on a relaxing Sunday. They’re also perfect for meal prep, so you can enjoy them throughout the week.

Keto Protein Chia Pudding

This Keto Protein Chia Pudding is a nutritious, no-cook dessert or breakfast that is perfect for those following a ketogenic lifestyle. Packed with healthy fats, fiber, and protein, it’s a filling and energizing way to start your Sunday or enjoy as a snack. This simple recipe is incredibly versatile, allowing you to adjust flavors and toppings to suit your preferences.

Ingredients:

• 1 scoop vanilla keto protein powder
• 2 tablespoons chia seeds
• 1/2 cup unsweetened almond milk (or any keto-friendly milk)
• 1 tablespoon MCT oil or coconut oil (optional)
• Stevia or erythritol to taste (optional)
• 1/4 teaspoon vanilla extract
• Toppings (optional): berries, shredded coconut, chopped nuts

Instructions:

1. In a mixing bowl, combine the chia seeds, protein powder, almond milk, vanilla extract, and sweetener (if using).
2. Whisk together until well combined. If desired, add MCT oil or coconut oil for added fat.
3. Cover the bowl and refrigerate for at least 3-4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
4. Once the pudding has set, give it a good stir and top with your favorite keto-friendly toppings, such as berries, shredded coconut, or chopped nuts.
5. Serve chilled and enjoy!

This Keto Protein Chia Pudding is a wonderful way to enjoy a quick, low-carb, high-protein meal. It’s not only filling but also incredibly customizable with various toppings, making it easy to switch up flavors and textures. With the chia seeds providing a healthy dose of fiber and the protein powder giving you a boost of muscle-repairing nutrients, this pudding is a great option for a Sunday morning or an afternoon snack. Make it ahead of time for a convenient and satisfying keto-friendly treat.

Keto Protein Avocado Smoothie

This Keto Protein Avocado Smoothie is a creamy, refreshing drink that packs a punch of healthy fats and protein, making it an ideal breakfast or snack. Avocado adds a rich, smooth texture while keeping the carb count low, and the protein powder helps to keep you full and satisfied. Perfect for anyone on the go or those who enjoy a nutrient-dense meal to kickstart their Sunday.

Ingredients:

• 1 scoop vanilla or chocolate keto protein powder
• 1/2 ripe avocado
• 1/2 cup unsweetened almond milk (or any keto-friendly milk)
• 1/2 cup water (or more for desired consistency)
• 1 tablespoon MCT oil or coconut oil (optional for added fat)
• 1-2 drops of liquid stevia or erythritol to taste (optional)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. In a blender, combine the protein powder, avocado, almond milk, water, and MCT oil (if using).
2. Blend until smooth and creamy. Add more water or almond milk if you prefer a thinner consistency.
3. Taste the smoothie and add sweetener if desired.
4. Add ice cubes if you want a colder, thicker smoothie and blend again.
5. Pour into a glass and enjoy immediately.

The Keto Protein Avocado Smoothie is a rich and satisfying way to get a balanced dose of healthy fats and protein to start your Sunday. The avocado provides a smooth texture and keeps the smoothie creamy without adding too many carbs. Combined with protein powder and MCT oil, this smoothie offers a full, satisfying meal that will keep you energized throughout the day. Plus, it’s customizable to your taste preferences, making it a great addition to any keto-friendly meal plan.

Keto Protein Chocolate Mug Cake

This Keto Protein Chocolate Mug Cake is the ultimate low-carb, high-protein dessert that’s quick, easy, and satisfies your chocolate cravings without derailing your keto goals. Perfect for a Sunday treat or a late-night snack, this single-serving mug cake is rich, moist, and filled with protein. It’s a satisfying option that can be prepared in minutes, making it the ideal solution when you want something sweet without the carbs.

Ingredients:

• 1 scoop chocolate keto protein powder
• 2 tablespoons almond flour
• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon baking powder
• 1 tablespoon melted butter or coconut oil
• 1 large egg
• 2 tablespoons unsweetened almond milk (or any keto-friendly milk)
• 1/2 teaspoon vanilla extract
• Stevia or erythritol to taste (optional)
• A pinch of salt

Instructions:

1. In a microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, and salt.
2. Add the egg, melted butter, almond milk, vanilla extract, and sweetener (if using). Stir until the batter is smooth.
3. Microwave on high for 60-90 seconds, or until the cake has risen and is fully cooked through. Keep an eye on it to prevent it from overflowing.
4. Allow the cake to cool for a minute or two before enjoying. You can top it with whipped cream, sugar-free chocolate chips, or a drizzle of almond butter.

This Keto Protein Chocolate Mug Cake is a quick and indulgent dessert that won’t compromise your keto lifestyle. It’s packed with protein and rich chocolate flavor, providing a satisfying treat in just a few minutes. Perfect for a Sunday evening when you’re craving something sweet, this mug cake is an excellent way to enjoy a delicious, low-carb dessert without the guilt. Plus, it’s easily customizable, allowing you to add your favorite keto-friendly toppings for even more flavor.

Keto Protein Egg Salad

This Keto Protein Egg Salad is a delicious, creamy, and filling dish that’s perfect for a quick lunch or snack. Made with boiled eggs, protein powder, and a simple homemade dressing, this salad is high in protein and healthy fats while being low in carbs. It’s an easy, make-ahead recipe that works perfectly for a Sunday meal prep or a light keto lunch during the week.

Ingredients:

• 4 large boiled eggs, chopped
• 1 scoop unflavored or savory keto protein powder
• 2 tablespoons mayonnaise (preferably avocado oil-based)
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar or lemon juice
• Salt and pepper to taste
• Fresh herbs (optional, such as parsley or chives)
• Optional: 1/4 cup diced celery or pickles for added crunch

Instructions:

1. In a medium-sized bowl, combine the boiled eggs and protein powder. Stir until well incorporated.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar (or lemon juice), salt, and pepper until smooth.
3. Add the dressing to the egg and protein mixture. Stir until all ingredients are well combined.
4. Taste and adjust seasoning as necessary. If using, fold in the diced celery or pickles for a bit of crunch.
5. Serve immediately or refrigerate for later. This egg salad can be enjoyed on its own or with keto-friendly crackers or lettuce wraps.

This Keto Protein Egg Salad is an easy, satisfying, and nutritious dish that’s full of protein and healthy fats. The addition of protein powder enhances the nutritional profile without altering the classic egg salad taste, making it a perfect option for those looking to stay on track with their keto lifestyle. Whether you enjoy it for a Sunday brunch or meal prep for the week, this salad is a versatile, filling option that is both delicious and simple to make.

Keto Protein Zucchini Fritters

These Keto Protein Zucchini Fritters are a crispy, savory dish that makes a great low-carb snack or side for your Sunday meals. Packed with protein powder, zucchini, and a blend of spices, these fritters are both flavorful and satisfying while keeping you within your keto carb limits. They are easy to make and can be served with a side of keto-friendly dipping sauce or salad for a complete meal.

Ingredients:

• 1 scoop unflavored keto protein powder
• 2 medium zucchinis, grated and excess moisture squeezed out
• 1/4 cup almond flour
• 2 large eggs
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil or avocado oil for frying

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.
2. In a large bowl, combine the grated zucchini, protein powder, almond flour, eggs, garlic powder, onion powder, paprika, salt, and pepper. Mix until everything is well incorporated.
3. Heat the oil in a skillet over medium heat.
4. Scoop spoonfuls of the zucchini mixture into the skillet, pressing them down slightly to form fritters. Cook for 2-3 minutes per side, or until golden brown and crispy.
5. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.
6. Serve immediately with a keto-friendly dipping sauce or on a bed of greens.

These Keto Protein Zucchini Fritters are a tasty, savory dish that can be enjoyed as a snack or part of a main meal. The combination of zucchini and protein powder provides a boost of nutrients while keeping the recipe low-carb and keto-friendly. They’re crispy on the outside and tender on the inside, offering a satisfying texture that’s perfect for a Sunday snack or a light lunch. These fritters can also be made ahead and stored in the fridge for an easy meal during the week.

Keto Protein Pancakes

These Keto Protein Pancakes are the perfect low-carb, high-protein breakfast to start your Sunday morning. With a fluffy texture and a hint of sweetness, they’re made without flour or sugar, making them ideal for anyone following a keto diet. Packed with protein powder and healthy fats, these pancakes will keep you full and satisfied long after breakfast.

Ingredients:

• 1 scoop vanilla keto protein powder
• 2 large eggs
• 1/4 cup unsweetened almond milk (or any keto-friendly milk)
• 1 tablespoon almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1 tablespoon melted butter or coconut oil
• Stevia or erythritol to taste (optional)
• Butter or oil for frying
• Toppings (optional): sugar-free syrup, berries, whipped cream

Instructions:

1. In a bowl, whisk together the protein powder, eggs, almond milk, almond flour, baking powder, and vanilla extract until smooth.
2. Add melted butter or coconut oil, and sweetener (if using), and mix well.
3. Heat a non-stick skillet over medium heat and grease with butter or oil.
4. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
5. Serve immediately with keto-friendly toppings such as sugar-free syrup, berries, or whipped cream.

These Keto Protein Pancakes are a wonderful way to indulge in a classic breakfast without compromising your keto goals. They are light, fluffy, and packed with protein, which helps to keep you energized throughout the day. Whether enjoyed with a drizzle of sugar-free syrup or topped with fresh berries, these pancakes are a great start to your Sunday or any day of the week. They’re also customizable, allowing you to adjust the toppings to suit your preferences.

Keto Protein Collagen Smoothie

This Keto Protein Collagen Smoothie combines the power of protein and collagen to support your muscles, skin, and joints, making it a fantastic drink for a Sunday boost. It’s packed with healthy fats, fiber, and essential nutrients, making it a delicious and filling choice that’s perfect for any time of day. Smooth, creamy, and easy to make, this smoothie is a great way to kickstart your day or enjoy as a post-workout treat.

Ingredients:

• 1 scoop vanilla or chocolate keto protein powder
• 1 scoop collagen peptides
• 1/2 avocado
• 1/2 cup unsweetened almond milk (or any keto-friendly milk)
• 1 tablespoon MCT oil or coconut oil (optional for added fat)
• 1/4 teaspoon cinnamon or cocoa powder (optional)
• 1/2 cup ice
• Stevia or erythritol to taste (optional)

Instructions:

1. In a blender, combine the protein powder, collagen peptides, avocado, almond milk, MCT oil (if using), cinnamon or cocoa powder, and ice.
2. Blend until smooth and creamy. Add sweetener if desired.
3. Taste and adjust the flavor as needed. Add more almond milk if a thinner consistency is preferred.
4. Pour into a glass and enjoy immediately.

This Keto Protein Collagen Smoothie is an easy, nutrient-dense drink that provides the perfect balance of protein, fats, and collagen. It’s not only a great way to boost your protein intake but also supports joint, skin, and overall wellness. Whether you’re looking for a refreshing breakfast or an afternoon snack, this smoothie is a delicious and satisfying choice that will keep you full and energized. Plus, the avocado adds a creamy texture, making this smoothie a treat you’ll want to make time and again.

Keto Protein Cauliflower Fried Rice

This Keto Protein Cauliflower Fried Rice is a healthy, low-carb alternative to traditional fried rice. It’s packed with protein powder, cauliflower rice, and plenty of veggies, making it a nutritious and filling meal that’s perfect for a keto-friendly Sunday dinner or lunch. Quick and easy to make, this dish is both savory and satisfying, with a great balance of protein, fiber, and healthy fats.

Ingredients:

• 1 scoop unflavored keto protein powder
• 2 cups cauliflower rice (fresh or frozen)
• 1/2 cup diced bell pepper
• 1/4 cup diced onion
• 1/4 cup peas (optional)
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 2 large eggs, scrambled
• 1 tablespoon olive oil or avocado oil for cooking
• Salt and pepper to taste
• Green onions or sesame seeds for garnish (optional)

Instructions:

1. In a large skillet or wok, heat the olive oil over medium heat. Add the diced onion, bell pepper, and peas (if using), and sauté for 2-3 minutes until softened.
2. Add the minced garlic and cauliflower rice to the pan. Stir-fry for 5-7 minutes, or until the cauliflower rice is cooked and slightly crispy.
3. Push the cauliflower rice mixture to one side of the skillet, and add the scrambled eggs to the empty side. Cook until scrambled and then mix into the rice.
4. Stir in the protein powder, soy sauce, sesame oil, and season with salt and pepper to taste.
5. Continue to cook for an additional 2-3 minutes to allow the flavors to blend.
6. Serve hot, garnished with green onions or sesame seeds if desired.

This Keto Protein Cauliflower Fried Rice is a delicious, low-carb meal that’s loaded with protein and packed with flavor. The cauliflower rice serves as a great base, absorbing the savory soy sauce and sesame oil, while the addition of protein powder enhances the dish’s nutritional value. Whether served as a main course or a side dish, this keto-friendly fried rice is sure to be a hit at your Sunday dinner table. It’s easy to prepare, full of vibrant veggies, and satisfying enough to keep you full for hours.

Keto Protein Cheesecake Bites

These Keto Protein Cheesecake Bites are a delicious and bite-sized treat that fits perfectly into a low-carb, high-protein lifestyle. Made with creamy cream cheese, a scoop of keto protein powder, and a touch of sweetness, these cheesecake bites are rich and satisfying without the carbs. They’re great for meal prep, perfect for a Sunday snack or dessert, and a delightful way to satisfy your sweet tooth while staying keto-friendly.

Ingredients:

• 8 oz cream cheese, softened
• 1 scoop vanilla or unflavored keto protein powder
• 2 tablespoons almond flour (for crust)
• 1 tablespoon melted butter
• 1-2 tablespoons erythritol or stevia (to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional: a few fresh berries or sugar-free chocolate chips for topping

Instructions:

1. In a mixing bowl, combine the softened cream cheese, protein powder, erythritol (or sweetener of choice), vanilla extract, and a pinch of salt. Use a hand mixer or whisk to blend until smooth and creamy.
2. In a small bowl, mix the almond flour and melted butter to form a crumbly mixture. Press the almond flour mixture into the bottom of a mini muffin tin or silicone mold to form the base of each cheesecake bite.
3. Spoon the cream cheese mixture on top of the almond flour crust, smoothing the tops.
4. Refrigerate for at least 2 hours or until the cheesecake bites have firmed up.
5. Top with fresh berries or sugar-free chocolate chips for extra flavor, if desired.
6. Serve chilled and enjoy!

These Keto Protein Cheesecake Bites are a delightful and indulgent treat, offering all the rich, creamy goodness of cheesecake while keeping your carbs in check. Packed with protein, they make for a satisfying snack or dessert that won’t derail your keto progress. They’re easy to make, and you can enjoy them throughout the week as a quick and convenient treat. Whether you’re entertaining guests or just looking for a personal indulgence, these cheesecake bites will satisfy your sweet cravings without compromising your diet.

Keto Protein Avocado Toast

This Keto Protein Avocado Toast is a twist on the classic, perfect for a Sunday brunch or a hearty lunch. Instead of traditional bread, this recipe uses a slice of keto-friendly bread or a flaxseed cracker as the base, topped with mashed avocado and a scoop of keto protein powder. The result is a deliciously creamy, nutrient-dense toast that’s high in protein and healthy fats—ideal for anyone following a low-carb lifestyle.

Ingredients:

• 1 scoop unflavored or savory keto protein powder
• 1 ripe avocado
• 1 slice keto-friendly bread or 2 flaxseed crackers
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Red pepper flakes or chili powder (optional for extra heat)
• Fresh herbs (optional, such as parsley or cilantro)

Instructions:

1. Toast the slice of keto-friendly bread or prepare the flaxseed crackers as your base.
2. In a small bowl, mash the ripe avocado with a fork until smooth.
3. Stir in the protein powder, lemon juice, salt, and pepper. Mix until well combined.
4. Spread the avocado mixture generously over the toasted bread or crackers.
5. Top with red pepper flakes or chili powder for a little heat, and garnish with fresh herbs if desired.
6. Serve immediately and enjoy!

This Keto Protein Avocado Toast is a perfect balance of healthy fats, protein, and flavor. It’s a satisfying and nutritious meal that keeps you full and energized throughout the day. The creamy avocado and protein powder combine to give you a delicious, low-carb twist on the classic toast, and you can easily customize the toppings to suit your taste. Whether you’re looking for a filling breakfast or a midday snack, this avocado toast will keep you on track with your keto goals while offering a delicious way to enjoy your protein.

Keto Protein Bacon-Wrapped Asparagus

Keto Protein Bacon-Wrapped Asparagus is a savory and satisfying dish that’s both flavorful and packed with protein. The combination of crispy bacon and tender asparagus makes for a perfect side dish or a light main course. This recipe is simple to prepare and is a great addition to your Sunday dinner or lunch spread. With the added protein powder, it takes this classic dish to the next level, making it both filling and keto-friendly.

Ingredients:

• 1 scoop unflavored keto protein powder
• 12-15 asparagus spears, trimmed
• 6 slices bacon
• 1 tablespoon olive oil or avocado oil
• Salt and pepper to taste
• 1/2 teaspoon garlic powder (optional)
• Fresh lemon wedges for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the asparagus with olive oil, salt, pepper, and garlic powder (if using).
3. Sprinkle the protein powder over the asparagus and toss again to ensure it’s evenly coated.
4. Take a slice of bacon and wrap it around each asparagus spear. Arrange the wrapped asparagus on the prepared baking sheet.
5. Bake in the oven for 15-20 minutes or until the bacon is crispy and the asparagus is tender.
6. Serve with a squeeze of fresh lemon for added flavor, if desired.

These Keto Protein Bacon-Wrapped Asparagus spears are an indulgent and nutritious way to enjoy a low-carb, high-protein dish. The bacon adds a savory crunch, while the asparagus remains tender and flavorful. The addition of protein powder gives it an extra nutritional boost, making it the perfect side dish for your keto meals. This recipe is simple to make, yet impressive enough to serve at a Sunday gathering. Whether as a side or a light main dish, these bacon-wrapped asparagus spears will be a hit on your keto menu.

Note: More recipes are coming soon!