25+ Delicious Sunday Keto Protein Shake Recipes to Keep You Energized

Looking for the perfect way to start your Sunday morning or keep your energy levels up throughout the day without breaking your keto diet?

Look no further! A delicious, nutrient-packed keto protein shake could be exactly what you need. These shakes are not only low in carbs but also high in healthy fats and protein, making them ideal for those following the ketogenic lifestyle.

Whether you’re craving something creamy, fruity, or decadent, there’s a keto protein shake recipe out there for you.

In this article, we’ve rounded up over 25 mouth-watering Sunday keto protein shake recipes that will leave you feeling satisfied, nourished, and ready to take on the day.

From tropical fruit blends to indulgent chocolate delights, we’ve got something for everyone. So, grab your blender and get ready to whip up some of the best shakes you’ve ever had!

25+ Delicious Sunday Keto Protein Shake Recipes to Keep You Energized

Finding ways to make your Sunday mornings both enjoyable and keto-friendly doesn’t have to be difficult.

With these 25+ Sunday keto protein shake recipes, you can indulge in delicious flavors while staying true to your low-carb, high-fat lifestyle.

Each recipe is designed to provide a balanced combination of protein and healthy fats to keep you feeling full and satisfied, without the carbs.

So, whether you’re in the mood for a refreshing tropical shake or a rich chocolate treat, there’s no reason you can’t make every Sunday feel like a celebration. Give these recipes a try and discover your new favorite keto shake!

Chocolate Almond Bliss Keto Protein Shake

This rich and creamy Chocolate Almond Bliss shake is perfect for satisfying your sweet cravings on a lazy Sunday morning. Packed with protein and healthy fats, it’s a keto-friendly way to energize your day without compromising your diet goals. The blend of chocolate and almond butter delivers a luxurious treat with a touch of nuttiness.

Ingredients

• 1 scoop of chocolate-flavored keto protein powder
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 1 tablespoon MCT oil
• 5-6 ice cubes
• Stevia or monk fruit sweetener to taste

Instructions

1. Add almond milk, protein powder, almond butter, cocoa powder, vanilla extract, and MCT oil to a blender.
2. Blend until smooth.
3. Add ice cubes and sweetener, then blend again until creamy.
4. Pour into a glass and enjoy!

Chocolate Almond Bliss shake is a decadent yet healthy choice to kick-start your Sunday. The rich chocolate flavor, combined with almond butter, makes it an indulgent treat that fits perfectly into your keto regimen.

Berry Coconut Dream Keto Protein Shake

The Berry Coconut Dream shake is a fruity and refreshing way to enjoy your keto-friendly protein. Featuring a blend of low-carb berries and creamy coconut milk, this shake is light, nutritious, and a great way to unwind on a relaxed Sunday.

Ingredients

• 1 scoop of vanilla keto protein powder
• 1/2 cup unsweetened coconut milk
• 1/4 cup frozen raspberries
• 1/4 cup frozen blackberries
• 1 tablespoon chia seeds
• 1 tablespoon coconut oil
• 1/2 teaspoon cinnamon
• Stevia or monk fruit sweetener to taste

Instructions

1. Combine coconut milk, protein powder, frozen berries, and coconut oil in a blender.
2. Blend until smooth.
3. Add chia seeds, cinnamon, and sweetener, then blend briefly to mix.
4. Serve in a glass and garnish with a few berries if desired.

The Berry Coconut Dream shake is a perfect choice for a refreshing yet satisfying protein boost. It delivers a tropical flavor with a burst of berry goodness, keeping your Sunday relaxed and your keto lifestyle on track.

Vanilla Matcha Energy Keto Protein Shake

The Vanilla Matcha Energy shake is a fusion of earthy matcha and creamy vanilla, creating a drink that is both energizing and calming. This keto-friendly shake is ideal for a Sunday afternoon pick-me-up, combining antioxidants, protein, and healthy fats to support your well-being.

Ingredients

• 1 scoop of vanilla keto protein powder
• 1 cup unsweetened almond milk
• 1 teaspoon matcha powder
• 1 tablespoon heavy cream
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• 5-6 ice cubes
• Stevia or monk fruit sweetener to taste

Instructions

1. Add almond milk, protein powder, matcha powder, heavy cream, MCT oil, and vanilla extract to a blender.
2. Blend until well combined.
3. Add ice cubes and sweetener, then blend until frothy.
4. Pour into a glass and enjoy a moment of zen!

The Vanilla Matcha Energy shake is a vibrant way to recharge on a Sunday. With its smooth texture and delightful flavors, this shake provides the perfect balance of relaxation and energy to finish your weekend strong.

Creamy Peanut Butter Coffee Keto Protein Shake

For coffee lovers, the Creamy Peanut Butter Coffee Protein Shake is a fantastic choice. This shake blends the energizing power of coffee with the rich, creamy flavor of peanut butter. Not only does it provide a caffeine boost, but it’s also packed with protein and healthy fats, making it the ultimate keto-friendly shake to kickstart your Sunday.

Ingredients

• 1 scoop of vanilla or chocolate keto protein powder
• 1/2 cup brewed coffee (cooled)
• 1/4 cup unsweetened almond milk
• 1 tablespoon peanut butter
• 1 tablespoon MCT oil
• 5-6 ice cubes
• Stevia or monk fruit sweetener to taste

Instructions

1. Brew a cup of coffee and let it cool to room temperature.
2. In a blender, combine coffee, protein powder, almond milk, peanut butter, and MCT oil.
3. Blend until smooth and creamy.
4. Add ice cubes and sweetener, then blend again until frothy.
5. Pour into a glass and enjoy the perfect morning pick-me-up.

The Creamy Peanut Butter Coffee Keto Protein Shake is a delicious, energizing drink that’s perfect for a Sunday morning. It combines the best of both worlds—coffee and peanut butter—for a satisfying shake that will keep you fueled for the day ahead.

Tropical Green Keto Protein Shake

Escape to a tropical paradise with this delicious and nutrient-packed Tropical Green Keto Protein Shake. Featuring a refreshing mix of spinach, avocado, and coconut, this shake is perfect for adding some greens to your keto diet while enjoying a fruity, refreshing taste on a Sunday morning.

Ingredients

• 1 scoop of vanilla keto protein powder
• 1/2 avocado
• 1/4 cup spinach
• 1/2 cup unsweetened coconut milk
• 1 tablespoon coconut oil
• 1/2 teaspoon lime juice
• 5-6 ice cubes
• Stevia or monk fruit sweetener to taste

Instructions

1. Combine avocado, spinach, protein powder, coconut milk, coconut oil, and lime juice in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and garnish with a slice of lime if desired.

The Tropical Green Keto Protein Shake is the perfect way to enjoy a healthy, energizing breakfast or snack. Packed with healthy fats, fiber, and protein, it’s a refreshing option for those looking to nourish their bodies while keeping things light and tropical on a Sunday.

Cinnamon Roll Keto Protein Shake

For those who crave comfort food on a Sunday, the Cinnamon Roll Keto Protein Shake is the perfect solution. With the warm, inviting flavor of cinnamon and a creamy texture, this shake is like indulging in a cinnamon roll—without the carbs. A great combination of protein, fat, and spices, it’s a keto-friendly treat you’ll want to enjoy every Sunday.

Ingredients

• 1 scoop of cinnamon-flavored or vanilla keto protein powder
• 1 cup unsweetened almond milk
• 1 teaspoon ground cinnamon
• 1 tablespoon almond butter
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. In a blender, combine almond milk, protein powder, cinnamon, almond butter, MCT oil, and vanilla extract.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and sprinkle a little extra cinnamon on top for garnish.

The Cinnamon Roll Keto Protein Shake provides all the comforting flavors of a classic cinnamon roll but in a healthy, keto-friendly form. It’s a great way to enjoy a cozy, protein-packed breakfast or snack on a Sunday without straying from your dietary goals.

Salted Caramel Pecan Keto Protein Shake

The Salted Caramel Pecan Keto Protein Shake is a luxurious and satisfying option for those with a sweet tooth. The rich combination of salted caramel and crunchy pecans provides the perfect balance of sweet and savory, while the healthy fats and protein keep you fueled and satisfied throughout your Sunday. This shake is a true treat without the carbs.

Ingredients

• 1 scoop of salted caramel keto protein powder
• 1/2 cup unsweetened almond milk
• 1 tablespoon pecan butter or chopped pecans
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• Pinch of sea salt
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Add almond milk, protein powder, pecan butter (or chopped pecans), MCT oil, and vanilla extract to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Sprinkle a pinch of sea salt on top for that perfect salted caramel finish.
5. Serve and enjoy this indulgent yet keto-friendly shake.

This Salted Caramel Pecan Keto Protein Shake is a decadent way to enjoy a keto-friendly dessert without the guilt. The salty-sweet flavor is truly irresistible, making it the perfect treat for a Sunday morning or afternoon pick-me-up.

Chocolate Mint Keto Protein Shake

For those who love the classic combination of chocolate and mint, the Chocolate Mint Keto Protein Shake is a perfect Sunday treat. Packed with antioxidants and healthy fats, this shake delivers the refreshing taste of mint paired with the richness of chocolate, all while staying true to your keto lifestyle.

Ingredients

• 1 scoop of chocolate keto protein powder
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon peppermint extract
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Combine almond milk, protein powder, peppermint extract, coconut oil, and chia seeds in a blender.
2. Blend until smooth and well combined.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and garnish with a sprig of mint or chocolate shavings if desired.

The Chocolate Mint Keto Protein Shake is a refreshing and indulgent drink that satisfies both chocolate cravings and the need for a cooling mint flavor. With healthy fats and protein, it’s the ideal shake for a Sunday that’s both delicious and beneficial to your keto journey.

Pumpkin Spice Keto Protein Shake

The Pumpkin Spice Keto Protein Shake is the perfect drink for cozy fall Sundays. Full of fall flavors like cinnamon, nutmeg, and pumpkin, this shake is not only delicious but also packed with healthy fats and protein to keep you satisfied. It’s a festive, keto-friendly treat that can be enjoyed year-round, but especially on those crisp Sunday mornings.

Ingredients

• 1 scoop of vanilla or pumpkin-flavored keto protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup canned pumpkin puree
• 1/2 teaspoon pumpkin spice mix
• 1 tablespoon MCT oil
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Add almond milk, protein powder, pumpkin puree, pumpkin spice, and MCT oil to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and sprinkle a little extra cinnamon or pumpkin spice on top for garnish.

The Pumpkin Spice Keto Protein Shake brings all the cozy vibes of autumn right into your Sunday morning. With its aromatic spices and creamy texture, it’s a delightful way to enjoy the flavors of fall while sticking to your keto diet. Perfect for a chilly Sunday or whenever you want to indulge in something seasonal and nutritious.

Mocha Almond Crunch Keto Protein Shake

For those who enjoy a perfect blend of coffee and chocolate, the Mocha Almond Crunch Keto Protein Shake is a must-try. This shake combines the bold flavors of mocha and almond in a creamy, satisfying drink. It’s a great option for a Sunday morning when you’re craving a dessert-like treat without the guilt of excess carbs. The almonds add a delightful crunch, making it even more enjoyable.

Ingredients

• 1 scoop of mocha-flavored keto protein powder
• 1/2 cup brewed coffee (cooled)
• 1/4 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon MCT oil
• 1 tablespoon crushed almonds
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Brew a cup of coffee and let it cool.
2. In a blender, combine coffee, protein powder, almond milk, almond butter, and MCT oil.
3. Blend until smooth and creamy.
4. Add ice cubes and sweetener, then blend again until frothy.
5. Stir in crushed almonds and serve for a delightful crunch.

The Mocha Almond Crunch Keto Protein Shake is a wonderful combination of rich coffee, chocolate, and almond flavors. It’s both energizing and satisfying, perfect for fueling your Sunday mornings or as an afternoon treat that keeps your keto goals intact while delivering great taste.

Strawberry Coconut Breeze Keto Protein Shake

The Strawberry Coconut Breeze Keto Protein Shake is a refreshing and fruity shake that transports you to a tropical paradise. With a creamy base of coconut milk and the sweet, tangy taste of strawberries, this shake is not only delicious but packed with healthy fats and protein. It’s a great Sunday shake to enjoy on a warm day or any time you need a refreshing, low-carb treat.

Ingredients

• 1 scoop of strawberry keto protein powder
• 1/2 cup unsweetened coconut milk
• 1/4 cup frozen strawberries
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Add coconut milk, protein powder, frozen strawberries, coconut oil, and chia seeds to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and enjoy the refreshing tropical flavors.

The Strawberry Coconut Breeze Keto Protein Shake is a refreshing and delightful option for a Sunday snack or breakfast. The combination of coconut and strawberries offers a burst of tropical flavor, while the protein keeps you feeling full and satisfied. It’s the perfect shake to kick off your weekend in style.

Caramelized Banana Keto Protein Shake

The Caramelized Banana Keto Protein Shake combines the sweetness of caramelized banana with the rich creaminess of a protein-packed shake. It’s a great way to satisfy any banana cravings without derailing your keto lifestyle. The natural sweetness of the banana and the touch of caramel flavor make this shake a comforting, dessert-like treat perfect for a Sunday morning or afternoon snack.

Ingredients

• 1 scoop of vanilla keto protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup frozen banana slices
• 1 tablespoon MCT oil
• 1 tablespoon butter (for caramelizing the banana)
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. In a pan, melt butter and caramelize the frozen banana slices over low heat for 3-4 minutes until golden brown.
2. Allow the caramelized banana to cool slightly.
3. In a blender, combine almond milk, protein powder, caramelized banana, MCT oil, and sweetener.
4. Blend until smooth and creamy.
5. Add ice cubes and blend again until frothy.
6. Pour into a glass and enjoy the rich, caramelized banana flavor.

The Caramelized Banana Keto Protein Shake is the perfect sweet treat to indulge in on a Sunday morning. With the natural sweetness of banana and a rich, caramelized flavor, this shake feels like a decadent dessert while still being keto-friendly. It’s a great way to enjoy the comforting flavors of banana without the carbs.

Tropical Kiwi Coconut Keto Protein Shake

The Tropical Kiwi Coconut Keto Protein Shake is a refreshing, island-inspired treat that’s perfect for sunny Sunday mornings. With the tangy freshness of kiwi and the creamy richness of coconut milk, this shake is a fruity and energizing option. It’s packed with protein and healthy fats to keep you feeling full, and the tropical flavors will transport you to a relaxed vacation mood, all while being completely keto-friendly.

Ingredients

• 1 scoop of vanilla or coconut-flavored keto protein powder
• 1/2 cup unsweetened coconut milk
• 1/2 cup fresh or frozen kiwi slices
• 1 tablespoon coconut oil
• 1 tablespoon chia seeds
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Add coconut milk, protein powder, kiwi slices, coconut oil, and chia seeds to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and garnish with a slice of kiwi or shredded coconut for extra flair.

The Tropical Kiwi Coconut Keto Protein Shake is a light, refreshing option that’s perfect for those who crave vibrant tropical flavors. The tangy kiwi pairs perfectly with the richness of coconut milk, making it a refreshing and filling option that aligns with your keto diet while satisfying your fruity cravings.

Blueberry Almond Butter Keto Protein Shake

The Blueberry Almond Butter Keto Protein Shake is a creamy, antioxidant-packed shake that’s both indulgent and healthy. Blueberries are rich in antioxidants, while almond butter adds a nutty creaminess that makes the shake satisfyingly rich and smooth. This keto protein shake is a perfect way to start your Sunday morning or enjoy as a mid-day snack.

Ingredients

• 1 scoop of vanilla keto protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup frozen blueberries
• 1 tablespoon almond butter
• 1 tablespoon MCT oil
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Add almond milk, protein powder, frozen blueberries, almond butter, and MCT oil to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and enjoy this creamy, antioxidant-rich shake.

The Blueberry Almond Butter Keto Protein Shake is the perfect combination of antioxidants, healthy fats, and protein. This rich, creamy shake is perfect for anyone who enjoys the sweet taste of blueberries paired with the nutty goodness of almond butter. It’s a great way to fuel your body with nutrients while staying on track with your keto lifestyle.

Apple Cinnamon Keto Protein Shake

The Apple Cinnamon Keto Protein Shake is a cozy, comforting drink that’s perfect for a chilly Sunday morning or when you’re craving something that feels like a dessert. The sweet-tart flavor of apples is complemented by the warm, aromatic taste of cinnamon, making this shake both flavorful and filling. It’s a great way to enjoy the flavors of fall or any time you want a comforting, low-carb treat.

Ingredients

• 1 scoop of vanilla or apple-flavored keto protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup unsweetened applesauce (or 1/4 cup apple puree)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon MCT oil
• Stevia or monk fruit sweetener to taste
• 5-6 ice cubes

Instructions

1. Add almond milk, protein powder, applesauce, ground cinnamon, and MCT oil to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again until frothy.
4. Pour into a glass and sprinkle a little extra cinnamon on top for garnish.

The Apple Cinnamon Keto Protein Shake is the ultimate comfort drink for those who crave the warm, aromatic flavors of fall. It’s a delicious and satisfying way to indulge in the flavors of apple and cinnamon while staying within your keto goals. This shake is perfect for a Sunday morning or any time you want something cozy and nourishing.

Note: More recipes are coming soon!