45+ Healthy and Flavorful Sunday Keto Quiche Recipes for a Delicious Feast

Sundays are the perfect day to indulge in a comforting, yet healthy meal that doesn’t derail your diet.

If you’re following a keto lifestyle, you know how challenging it can be to find meals that are both satisfying and low in carbs. That’s where keto quiches come in!

These versatile dishes are packed with flavor, protein, and healthy fats, making them an ideal choice for any Sunday brunch or family gathering.

Whether you prefer savory bacon and cheddar, earthy spinach and goat cheese, or a veggie-packed mushroom quiche, there’s a keto-friendly quiche recipe for everyone.

With 45+ keto quiche recipes at your disposal, you’ll never run out of options for a delicious and nutritious weekend meal.

These recipes feature almond flour crusts, low-carb fillings, and all the rich, creamy goodness that makes quiche such a beloved dish.

In this article, we’ve curated a variety of keto quiche recipes that are sure to impress your family and guests.

From classic combinations to creative twists, each recipe is designed to be low-carb, keto-friendly, and utterly delicious.

Let’s dive into these mouth-watering keto quiches that will make your Sundays even more special!

45+ Healthy and Flavorful Sunday Keto Quiche Recipes for a Delicious Feast

There’s no need to compromise on flavor or nutrition when you’re following a keto diet, especially with the incredible variety of keto quiche recipes available.

These 45+ Sunday keto quiche recipes will help you stay on track with your low-carb lifestyle while enjoying a satisfying and flavorful meal.

Whether you’re meal prepping for the week ahead or hosting a brunch with friends and family, these quiches offer something for everyone.

From creamy cheese-filled creations to veggie-packed options, these recipes are the perfect way to enjoy a guilt-free feast.

So, why not add a keto quiche to your Sunday routine and enjoy a delicious, healthy start to your week?

Bacon and Spinach Keto Quiche

This Bacon and Spinach Keto Quiche is a savory breakfast or brunch delight that’s both low-carb and full of flavor. Packed with crispy bacon, fresh spinach, and a creamy custard filling, this dish is perfect for a weekend family meal or a meal prep option for the week ahead. It offers all the richness and texture you love in a traditional quiche, but without the carbs, making it an ideal choice for those on a keto diet.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon, chopped
• 1 cup spinach, chopped and wilted
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook the bacon until crispy. Remove, chop into small pieces, and set aside.
3. In the same skillet, sauté the spinach until wilted, about 2 minutes. Remove from heat and set aside to cool.
4. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
5. Add the cooked bacon, spinach, and cheddar cheese to the egg mixture, and stir until combined.
6. Pour the mixture into the prepared almond flour crust and smooth the top.
7. Bake for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.
8. Let it cool for a few minutes before slicing and serving.

This Bacon and Spinach Keto Quiche is the perfect combination of creamy, cheesy, and savory, with a hint of smokiness from the bacon and a healthy dose of greens from the spinach. It’s easy to prepare, making it an excellent addition to any keto meal plan. Whether you’re hosting a Sunday brunch or simply need a delicious make-ahead meal, this quiche will satisfy your cravings without breaking your keto goals. Plus, you can enjoy it warm or cold, making it perfect for any occasion!

Mushroom and Swiss Cheese Keto Quiche

If you’re a fan of earthy mushrooms and nutty Swiss cheese, this Mushroom and Swiss Cheese Keto Quiche will become your new go-to breakfast or brunch dish. This keto-friendly recipe replaces the traditional pie crust with a low-carb almond flour option, while the creamy egg custard is loaded with sautéed mushrooms and rich Swiss cheese. With its deep, savory flavor, this quiche is sure to impress both keto dieters and non-dieters alike.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded Swiss cheese
• 1 cup mushrooms, sliced
• 1/4 onion, finely chopped
• 2 tablespoons butter
• 1/4 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt the butter over medium heat. Add the onions and sauté for 2-3 minutes until softened.
3. Add the sliced mushrooms and thyme, and cook until the mushrooms release their moisture and become golden brown, about 5-7 minutes. Season with salt and pepper, then remove from heat.
4. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Stir in the sautéed mushrooms and Swiss cheese until evenly distributed.
6. Pour the mixture into the prepared almond flour crust and spread evenly.
7. Bake for 35-40 minutes, or until the quiche is set and lightly golden on top.
8. Allow the quiche to cool for a few minutes before serving.

This Mushroom and Swiss Cheese Keto Quiche is a rich, flavorful dish that will leave you satisfied and full. The savory mushrooms and creamy Swiss cheese make a perfect pairing, while the almond flour crust keeps it low-carb and keto-friendly. It’s an ideal recipe for anyone craving a filling, nutritious meal that fits perfectly into their low-carb lifestyle. Whether you’re enjoying it for breakfast, lunch, or dinner, this quiche will quickly become a favorite in your keto recipe rotation.

Smoked Salmon and Dill Keto Quiche

A luxurious, flavor-packed quiche that’s perfect for any special occasion or as an elevated brunch dish, this Smoked Salmon and Dill Keto Quiche combines the richness of smoked salmon with the freshness of dill, all encased in a creamy egg filling. The low-carb crust made from almond flour adds a subtle nutty taste, making this a truly decadent yet keto-friendly option. It’s the perfect way to treat yourself or your guests to something truly special.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1/2 cup smoked salmon, chopped
• 2 tablespoons fresh dill, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté the red onion for 2-3 minutes until softened. Set aside to cool.
3. In a mixing bowl, whisk together the eggs, heavy cream, and cream cheese until smooth.
4. Stir in the smoked salmon, sautéed onions, fresh dill, salt, and pepper. Mix well to combine.
5. Pour the mixture into the almond flour crust and smooth the top.
6. Bake for 35-40 minutes, or until the quiche is set and slightly golden around the edges.
7. Let the quiche cool for 5-10 minutes before slicing and serving.

This Smoked Salmon and Dill Keto Quiche is an exquisite blend of delicate flavors that are perfect for a refined brunch or as a main dish for any celebration. The smoky salmon pairs beautifully with the fresh dill, while the creamy custard adds richness to every bite. It’s an impressive dish that’s also keto-friendly and low-carb, making it the ideal choice for anyone looking to enjoy a luxurious meal without compromising on their diet. Whether served warm or cold, this quiche will always be a showstopper!

Zucchini and Feta Keto Quiche

This Zucchini and Feta Keto Quiche is a light yet satisfying dish that combines the freshness of zucchini with the tangy saltiness of feta cheese. Perfect for brunch or dinner, it’s a wonderful option for those following a low-carb lifestyle. With a delicious almond flour crust and a creamy egg filling, this quiche is a great way to enjoy vegetables in a hearty and satisfying way. The flavors meld together beautifully, creating a refreshing yet rich meal.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup zucchini, grated and excess moisture squeezed out
• 1/2 cup crumbled feta cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil (for sautéing)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the grated zucchini and sauté for 3-4 minutes until softened. Remove from heat and allow it to cool.
3. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, oregano, salt, and pepper.
4. Stir in the cooled zucchini and crumbled feta cheese until evenly mixed.
5. Pour the mixture into the prepared almond flour crust and smooth the top.
6. Bake for 30-35 minutes, or until the quiche is golden and set in the center.
7. Allow the quiche to cool for 5-10 minutes before slicing and serving.

The Zucchini and Feta Keto Quiche offers a delightful combination of savory flavors that are both light and satisfying. The zucchini adds a refreshing crunch while the feta cheese brings a creamy, tangy contrast. The almond flour crust holds the filling perfectly, making it a wonderful low-carb dish that doesn’t compromise on flavor. This quiche is ideal for anyone looking for a flavorful way to incorporate more vegetables into their keto diet, and it’s perfect for meal prep or special occasions.

Broccoli and Cheddar Keto Quiche

Packed with nutritious broccoli and sharp cheddar cheese, this Broccoli and Cheddar Keto Quiche is a wholesome and satisfying meal that’s perfect for breakfast, lunch, or dinner. The combination of creamy eggs, cheddar, and tender broccoli creates a comforting and filling quiche, while the almond flour crust keeps it keto-friendly. This is a great way to enjoy a veggie-packed quiche without any of the carbs, making it an excellent addition to your keto meal plan.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup cheddar cheese, shredded
• 1 cup broccoli florets, steamed and chopped
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli until tender, about 5-7 minutes. Once cooked, chop it into small pieces and set aside to cool.
3. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
4. Stir in the steamed broccoli and shredded cheddar cheese, mixing well to combine.
5. Pour the egg mixture into the prepared almond flour crust.
6. Bake for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.
7. Let the quiche cool for 10 minutes before slicing and serving.

This Broccoli and Cheddar Keto Quiche is a comforting, cheesy, and nutritious option that brings together the earthy flavors of broccoli and the richness of cheddar cheese. The almond flour crust makes it a low-carb treat that fits perfectly into your keto lifestyle, while providing all the warmth and heartiness you desire from a quiche. It’s a great meal for the whole family, and the leftovers can easily be enjoyed throughout the week. Whether you’re craving a quick breakfast or a filling dinner, this quiche is sure to satisfy.

Sausage and Peppers Keto Quiche

A delicious and hearty quiche, the Sausage and Peppers Keto Quiche is packed with flavorful Italian sausage, vibrant bell peppers, and a creamy egg custard. This dish is perfect for those looking for a protein-packed meal that’s full of taste and keto-friendly. The combination of sausage, peppers, and cheese makes for a savory filling that’s both satisfying and low-carb, while the almond flour crust keeps it light and suitable for those on a keto diet.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1/2 cup cooked Italian sausage, crumbled
• 1/2 cup bell peppers, diced (use a mix of red, green, and yellow)
• 1/2 cup shredded mozzarella cheese
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the Italian sausage over medium heat until browned and crumbled. Remove from the skillet and set aside.
3. In the same skillet, sauté the diced bell peppers for 3-4 minutes until softened. Set aside to cool.
4. In a large mixing bowl, whisk together the eggs, heavy cream, smoked paprika, salt, and pepper.
5. Stir in the cooked sausage, sautéed peppers, and mozzarella cheese.
6. Pour the egg mixture into the prepared almond flour crust, smoothing the top evenly.
7. Bake for 35-40 minutes, or until the quiche is set in the center and golden around the edges.
8. Let the quiche cool for 5-10 minutes before slicing and serving.

This Sausage and Peppers Keto Quiche is a savory, satisfying dish that combines bold flavors with a creamy, rich filling. The combination of spicy Italian sausage, sweet bell peppers, and mozzarella cheese creates a hearty meal that’s perfect for any time of day. With its low-carb crust and wholesome ingredients, this quiche is an excellent choice for anyone on a keto diet, whether you’re cooking for a special occasion or meal prepping for the week ahead. It’s filling, flavorful, and sure to be a hit at the breakfast table or dinner spread.

Tomato and Basil Keto Quiche

This Tomato and Basil Keto Quiche is a refreshing and vibrant option for a low-carb breakfast or brunch. With the sweetness of ripe tomatoes, the aromatic freshness of basil, and a creamy egg base, this quiche offers a delightful Mediterranean-inspired flavor profile. It’s keto-friendly, with an almond flour crust that complements the light filling, making it a perfect choice for those looking to enjoy a flavorful, yet low-carb meal.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 1/2 cup mozzarella cheese, shredded
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until smooth.
3. Gently stir in the chopped basil, halved cherry tomatoes, and shredded mozzarella cheese.
4. Pour the egg mixture into the prepared almond flour crust and spread the tomatoes evenly throughout.
5. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
6. Let the quiche cool for 5-10 minutes before slicing and serving.

This Tomato and Basil Keto Quiche brings together the classic flavors of summer in a light, creamy, and keto-friendly dish. The burst of freshness from the tomatoes, combined with the fragrant basil and gooey mozzarella, creates a delightful quiche that’s perfect for any occasion. It’s a great way to enjoy a low-carb meal without sacrificing taste, and the almond flour crust adds a nutty touch that pairs beautifully with the fresh filling. Whether you’re hosting a brunch or simply need a quick, satisfying meal, this quiche is sure to impress.

Ham and Asparagus Keto Quiche

Packed with protein and fresh vegetables, this Ham and Asparagus Keto Quiche is a perfect combination of savory ham and tender asparagus with a creamy, low-carb custard filling. The flavors meld together in a delicious way, and the almond flour crust keeps it light while still offering a satisfying texture. Whether you’re serving it for breakfast, lunch, or dinner, this quiche is sure to become a favorite in your keto meal repertoire.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup cooked ham, diced
• 1/2 cup asparagus, chopped and lightly steamed
• 1/2 cup Swiss cheese, shredded
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, lightly steam the chopped asparagus until tender, about 3-4 minutes. Set aside to cool.
3. In a large mixing bowl, whisk together the eggs, heavy cream, onion powder, salt, and pepper.
4. Stir in the diced ham, cooked asparagus, and shredded Swiss cheese.
5. Pour the mixture into the prepared almond flour crust and spread evenly.
6. Bake for 35-40 minutes, or until the quiche is set and golden on top.
7. Let the quiche cool for 10 minutes before slicing and serving.

This Ham and Asparagus Keto Quiche is a flavorful and hearty dish that combines two classic ingredients—ham and asparagus—into a satisfying low-carb quiche. The creamy filling and savory ham pair wonderfully with the lightly steamed asparagus, making each bite both comforting and flavorful. With a perfect balance of protein and vegetables, this quiche is an excellent option for anyone on a keto diet, providing a nutritious and delicious meal for breakfast, lunch, or dinner. The almond flour crust adds a delicious, nutty flavor that complements the richness of the filling.

Artichoke and Parmesan Keto Quiche

This Artichoke and Parmesan Keto Quiche is a gourmet-style dish that combines the earthy flavors of artichokes with the sharp, nutty taste of Parmesan cheese. The creamy custard filling, paired with a buttery almond flour crust, makes for a rich and indulgent dish that fits perfectly into a keto lifestyle. It’s an excellent choice for a low-carb brunch or dinner, bringing a sophisticated flair to your meal.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1/2 cup canned artichoke hearts, drained and chopped
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil (for sautéing)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped artichoke hearts for 3-4 minutes until slightly browned. Set aside to cool.
3. In a mixing bowl, whisk together the eggs, heavy cream, oregano, salt, and pepper.
4. Stir in the sautéed artichokes and grated Parmesan cheese until well mixed.
5. Pour the mixture into the prepared almond flour crust, spreading it evenly.
6. Bake for 30-35 minutes, or until the quiche is set and golden on top.
7. Allow the quiche to cool for 5-10 minutes before slicing and serving.

This Artichoke and Parmesan Keto Quiche offers a rich, savory flavor profile that’s both indulgent and low-carb. The artichokes bring a unique earthy flavor, while the Parmesan cheese adds a sharp, tangy depth that elevates the dish. The almond flour crust provides a perfect balance to the creamy, egg-based filling. This quiche is ideal for those seeking a gourmet option that’s still keto-friendly, making it an excellent choice for special occasions or as a sophisticated meal for yourself. With its luxurious flavors and satisfying texture, it’s a dish that will leave everyone impressed.

Spinach and Goat Cheese Keto Quiche

A perfect balance of savory and creamy, the Spinach and Goat Cheese Keto Quiche is a delicious, low-carb dish that’s perfect for any meal. The earthy spinach pairs beautifully with the tangy, smooth goat cheese, creating a rich and satisfying filling that’s ideal for keto diets. With a crispy almond flour crust, this quiche is as nutritious as it is flavorful, offering a great way to enjoy greens while sticking to your low-carb goals.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup fresh spinach, wilted and chopped
• 1/2 cup goat cheese, crumbled
• 1/4 teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the spinach over medium heat until wilted, about 2-3 minutes. Remove from heat and chop it finely, then set aside to cool.
3. In a mixing bowl, whisk together the eggs, heavy cream, nutmeg, salt, and pepper.
4. Stir in the wilted spinach and crumbled goat cheese until evenly distributed.
5. Pour the egg mixture into the prepared almond flour crust, smoothing the top.
6. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
7. Let the quiche cool for 5-10 minutes before slicing and serving.

This Spinach and Goat Cheese Keto Quiche is a wonderful combination of flavors that is both creamy and rich. The earthy spinach provides a healthy dose of greens, while the goat cheese adds a tangy depth, making each bite indulgent and satisfying. The almond flour crust is the perfect low-carb base, complementing the creamy filling without overpowering it. This quiche is ideal for breakfast, lunch, or even a light dinner, making it a versatile addition to your keto meal plan. It’s also great for meal prepping, as it can be enjoyed throughout the week.

Bacon and Leek Keto Quiche

If you love the smoky richness of bacon combined with the subtle sweetness of leeks, this Bacon and Leek Keto Quiche is a must-try. The crisp bacon and tender leeks are enveloped in a creamy, flavorful egg custard, making each bite indulgent and satisfying. The almond flour crust adds a buttery texture, ensuring that this keto quiche is both delicious and low-carb. It’s a perfect dish for brunch or as a savory dinner option.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 6 slices bacon, cooked and crumbled
• 1/2 cup leeks, thinly sliced
• 1/2 cup sharp cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the bacon over medium heat until crispy. Remove and crumble into small pieces. Set aside.
3. In the same skillet, sauté the sliced leeks in the bacon fat for 3-4 minutes until soft. Remove from heat and let cool slightly.
4. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Stir in the crumbled bacon, sautéed leeks, and shredded cheddar cheese.
6. Pour the mixture into the prepared almond flour crust and spread evenly.
7. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
8. Allow the quiche to cool for 10 minutes before slicing and serving.

The Bacon and Leek Keto Quiche is a rich and savory dish that combines the smokiness of bacon with the mild sweetness of leeks, creating an irresistible filling. The sharp cheddar adds a delicious cheesy finish, while the almond flour crust provides the perfect low-carb base. This quiche is ideal for anyone following a keto diet, as it’s both satisfying and full of flavor. Whether served as a hearty brunch or a savory dinner, it’s sure to please everyone at the table. The leftovers also make for a great grab-and-go breakfast throughout the week.

Mushroom and Swiss Keto Quiche

This Mushroom and Swiss Keto Quiche is a rich and earthy dish, perfect for anyone who loves the combination of tender mushrooms and the creamy, nutty flavor of Swiss cheese. The quiche’s creamy egg filling and the savory, slightly earthy mushrooms come together beautifully in a low-carb almond flour crust. Ideal for keto dieters or anyone looking for a delicious, veggie-packed meal, this quiche is a flavorful and satisfying option that will keep you full and content.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup mushrooms, sliced
• 1/2 cup Swiss cheese, shredded
• 1/4 teaspoon thyme
• Salt and pepper to taste
• 1 tablespoon butter (for sautéing mushrooms)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt the butter over medium heat. Add the sliced mushrooms and sauté until tender, about 5-6 minutes. Remove from heat and set aside.
3. In a mixing bowl, whisk together the eggs, heavy cream, thyme, salt, and pepper.
4. Stir in the sautéed mushrooms and shredded Swiss cheese until evenly distributed.
5. Pour the mixture into the prepared almond flour crust and spread it out evenly.
6. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
7. Let the quiche cool for 10 minutes before slicing and serving.

This Mushroom and Swiss Keto Quiche is an elegant and savory dish that perfectly balances the earthy flavor of mushrooms with the creamy, nutty Swiss cheese. The almond flour crust adds a delightful crunch while keeping the dish low-carb. It’s a versatile recipe that can be served for breakfast, lunch, or dinner, and it’s a great way to incorporate more vegetables into your keto meal plan. With its rich flavors and satisfying texture, this quiche is a fantastic option for anyone seeking a flavorful, low-carb meal.

Broccoli and Cheddar Keto Quiche

This Broccoli and Cheddar Keto Quiche is a classic, comforting dish with a twist. Packed with the goodness of broccoli and the rich, sharp flavor of cheddar cheese, it’s a hearty and low-carb meal that fits perfectly into your keto diet. The creamy egg filling and crispy almond flour crust come together to create a satisfying dish that’s perfect for breakfast, lunch, or dinner. This quiche offers both flavor and nutrition, making it an ideal choice for anyone looking to enjoy a delicious, veggie-packed keto meal.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup broccoli florets, steamed and chopped
• 1 cup sharp cheddar cheese, shredded
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli florets until tender, about 4-5 minutes. Chop them into small pieces and set aside.
3. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
4. Stir in the steamed broccoli and shredded cheddar cheese.
5. Pour the mixture into the prepared almond flour crust and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
7. Allow the quiche to cool for 5-10 minutes before slicing and serving.

The Broccoli and Cheddar Keto Quiche is a satisfying and flavorful dish that’s packed with veggies and cheese. The combination of tender broccoli and sharp cheddar creates a creamy, comforting filling that pairs perfectly with the almond flour crust. This quiche is a great way to enjoy your daily dose of greens while sticking to a low-carb, keto lifestyle. It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner, and leftovers make for an easy, reheatable meal throughout the week.

Zucchini and Feta Keto Quiche

This Zucchini and Feta Keto Quiche is a fresh and light option that brings the subtle flavor of zucchini together with the tangy creaminess of feta cheese. The quiche features a smooth, rich egg base, complemented by the delicate taste of zucchini and the bold flavor of feta. The almond flour crust adds the perfect amount of crunch, making this keto quiche both satisfying and flavorful. It’s ideal for anyone looking for a low-carb, veggie-packed meal that still feels indulgent.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 medium zucchini, grated and excess water squeezed out
• 1/2 cup feta cheese, crumbled
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grate the zucchini and squeeze out any excess water using a clean kitchen towel. Set the zucchini aside.
3. In a large bowl, whisk together the eggs, heavy cream, oregano, salt, and pepper.
4. Stir in the grated zucchini and crumbled feta cheese.
5. Pour the mixture into the prepared almond flour crust and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is set and golden on top.
7. Let the quiche cool for 5-10 minutes before slicing and serving.

The Zucchini and Feta Keto Quiche is a fresh, light, and flavorful option that’s perfect for anyone on a keto diet. The zucchini offers a subtle flavor and plenty of moisture, while the feta cheese adds a tangy, creamy element that enhances the entire dish. The almond flour crust provides the perfect crunchy base, making this quiche satisfying and indulgent without being heavy. This quiche is perfect for a quick breakfast, a light lunch, or a delicious dinner. Plus, it’s easy to make ahead and store for later use.

Chicken and Spinach Keto Quiche

Packed with protein from the chicken and a boost of nutrients from the spinach, this Chicken and Spinach Keto Quiche is a wholesome, satisfying meal. The combination of tender chicken, fresh spinach, and creamy eggs creates a filling quiche that’s perfect for any time of day. With a buttery almond flour crust and a rich, egg-based filling, this quiche is both comforting and low-carb, making it a great addition to any keto meal plan.

Ingredients:

• 1 pre-made almond flour crust (or homemade keto crust)
• 6 large eggs
• 1 cup heavy cream
• 1 cup cooked chicken breast, shredded
• 1 cup spinach, wilted and chopped
• 1/2 cup mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, wilt the spinach over medium heat for 2-3 minutes, then chop it finely and set aside to cool.
3. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Stir in the shredded chicken, chopped spinach, and shredded mozzarella cheese.
5. Pour the mixture into the prepared almond flour crust and spread evenly.
6. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
7. Let the quiche cool for 10 minutes before slicing and serving.

The Chicken and Spinach Keto Quiche is a protein-packed, nutritious dish that combines the heartiness of chicken with the freshness of spinach. The creamy, egg-based filling and the rich mozzarella cheese tie everything together perfectly, creating a satisfying quiche that’s both low-carb and delicious. The almond flour crust adds the ideal crunch and keeps the dish keto-friendly. This quiche is a perfect option for meal prepping, as it can be enjoyed throughout the week for breakfast, lunch, or dinner. It’s a great way to fuel your day with wholesome ingredients while staying true to your keto goals.

Note: More recipes are coming soon!