45+ Delicious Sunday Keto Rice Cooker Recipes for Easy Low-Carb Meals

When it comes to Sundays, there’s nothing better than a delicious, stress-free meal that fits perfectly into your keto lifestyle.

The keto diet can be intimidating when you’re pressed for time, but with the magic of a rice cooker, you can enjoy flavorful, low-carb meals with minimal effort.

Whether you’re looking for a savory chicken dish, a creamy cauliflower casserole, or a cheesy veggie medley, there’s a keto-friendly rice cooker recipe for every taste.

This blog post compiles over 45 easy-to-make Sunday keto rice cooker recipes that will keep you satisfied and aligned with your health goals.

Say goodbye to complicated meal prep and hello to effortless, mouth-watering keto meals!

45+ Delicious Sunday Keto Rice Cooker Recipes for Easy Low-Carb Meals

Cooking keto doesn’t have to be complicated or time-consuming, especially when you have a handy tool like the rice cooker at your disposal.

The 45+ Sunday keto rice cooker recipes shared in this post offer a variety of flavors and ingredients that make staying on track with your low-carb lifestyle easy and enjoyable.

Whether you’re meal prepping for the week or simply looking for a satisfying Sunday dinner, these recipes are sure to inspire you.

Grab your rice cooker, get cooking, and enjoy delicious keto meals that will have you excited for every Sunday!

Keto Cauliflower Rice & Herb Pilaf

This Keto Cauliflower Rice & Herb Pilaf is a delightful low-carb twist on traditional rice pilaf. Packed with aromatic herbs, spices, and the subtle nuttiness of cauliflower rice, this dish comes together effortlessly in a rice cooker. Perfect for a lazy Sunday meal, it pairs beautifully with grilled chicken or roasted veggies.

Ingredients:

• 1 medium cauliflower head, grated into rice-sized pieces
• 2 tbsp olive oil
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp paprika
• 1 cup chicken or vegetable broth
• ½ cup chopped parsley
• 2 tbsp chopped fresh dill
• Salt and pepper to taste

Instructions:

1. Set your rice cooker to the sauté function (or the highest setting). Add olive oil, onion, and garlic. Sauté until fragrant.
2. Stir in cumin seeds and paprika, cooking for another minute.
3. Add the grated cauliflower and broth. Mix well and close the lid.
4. Cook on the regular rice setting for about 10 minutes or until the cauliflower is tender.
5. Once cooked, fluff with a fork and stir in parsley and dill. Season with salt and pepper before serving.

This pilaf is a great way to enjoy comfort food without compromising on your keto goals. Its light, fluffy texture and bold flavors make it an excellent choice for Sunday meal prep or as a side dish for dinner parties.

Keto Chicken Curry Cauliflower Rice

For a hearty, flavor-packed keto meal, this Keto Chicken Curry Cauliflower Rice hits the spot. Made in the rice cooker for maximum convenience, this dish combines tender chicken pieces, creamy coconut milk, and cauliflower rice with warming spices to create a satisfying, low-carb meal.

Ingredients:

• 2 boneless, skinless chicken thighs, cubed
• 1 tbsp coconut oil
• 1 small onion, diced
• 1 tsp ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp garam masala
• 1 can (14 oz) coconut milk
• 1 medium cauliflower head, grated into rice-sized pieces
• ½ cup chopped cilantro
• Salt and pepper to taste

Instructions:

1. In your rice cooker, heat coconut oil using the sauté function. Add onion and ginger and sauté until fragrant.
2. Stir in the curry powder, turmeric, and garam masala. Cook for another minute.
3. Add chicken cubes and cook until they start to brown.
4. Pour in the coconut milk and bring the mixture to a gentle simmer. Add cauliflower rice and mix well.
5. Close the lid and cook on the rice setting for 15 minutes or until the chicken is fully cooked and the cauliflower rice is tender.
6. Garnish with chopped cilantro before serving.

This one-pot wonder is perfect for Sunday family meals or for anyone craving a comforting bowl of curry. The creamy coconut milk balances the spices, making it a dish you’ll want to make again and again.

Keto Mushroom Risotto

Enjoy a classic risotto with a keto twist! This Keto Mushroom Risotto uses cauliflower rice to replicate the creamy texture of traditional risotto. Made entirely in a rice cooker, it’s an easy yet luxurious dish to indulge in on a relaxed Sunday.

Ingredients:

• 2 cups cauliflower rice
• 1 tbsp butter
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• 1 clove garlic, minced
• ½ cup heavy cream
• ½ cup grated Parmesan cheese
• 1 cup chicken broth
• 2 tbsp chopped parsley
• Salt and pepper to taste

Instructions:

1. Set the rice cooker to the sauté function and melt the butter with olive oil. Add mushrooms and garlic, cooking until softened.
2. Stir in cauliflower rice and chicken broth. Mix well and close the lid.
3. Cook on the rice setting for about 10 minutes.
4. Open the lid and stir in heavy cream and Parmesan cheese. Cook for an additional 2-3 minutes until creamy.
5. Garnish with parsley and season with salt and pepper before serving.

This Keto Mushroom Risotto is creamy, indulgent, and entirely guilt-free. It’s a great dish to enjoy as a main course or pair with a protein of your choice. The earthy flavor of mushrooms and richness of Parmesan make it a Sunday favorite!

Keto Cheesy Broccoli Cauliflower Rice

Cheesy, comforting, and keto-friendly, this dish is a simple one-pot meal perfect for Sundays. With tender broccoli and cauliflower rice coated in a creamy, cheesy sauce, it’s a dish that pleases kids and adults alike. Using a rice cooker makes preparation easy and cleanup a breeze!

Ingredients:

• 2 cups cauliflower rice
• 1 cup broccoli florets, chopped
• 1 tbsp butter
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 cup chicken or vegetable broth
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Add butter to the rice cooker and set it to the sauté function. Once melted, add cauliflower rice and broccoli. Stir for 2-3 minutes.
2. Pour in the broth, garlic powder, salt, and pepper. Mix well, then close the lid.
3. Cook on the regular rice setting for 10 minutes or until the broccoli is tender.
4. Open the lid and stir in heavy cream and cheddar cheese. Let it cook for an additional 2 minutes until the cheese is melted and creamy.
5. Serve hot and enjoy!

This Keto Cheesy Broccoli Cauliflower Rice is pure comfort food, ideal for a cozy Sunday lunch or dinner. Packed with nutrients and flavor, it’s an excellent low-carb alternative to traditional cheesy rice dishes.

Keto Shrimp Fried Cauliflower Rice

If you’re craving takeout on a Sunday, this Keto Shrimp Fried Cauliflower Rice will satisfy your taste buds without derailing your diet. This quick and flavorful dish combines shrimp, cauliflower rice, and classic fried rice seasonings, all prepared conveniently in a rice cooker.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups cauliflower rice
• 2 tbsp avocado oil
• 1 small onion, diced
• 1 clove garlic, minced
• 2 eggs, beaten
• 1 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• ½ cup frozen peas and carrots (optional for keto)
• Salt and pepper to taste
• 2 tbsp green onions, chopped (for garnish)

Instructions:

1. In the rice cooker, heat avocado oil using the sauté function. Add shrimp and cook until pink. Remove and set aside.
2. Add onion and garlic to the rice cooker. Sauté until fragrant.
3. Push the onion mixture to one side and pour in the beaten eggs. Scramble them lightly.
4. Stir in cauliflower rice, soy sauce, sesame oil, and frozen peas and carrots. Mix well.
5. Close the lid and cook on the rice setting for 8-10 minutes.
6. Add the cooked shrimp back into the rice cooker. Mix and cook for an additional 2 minutes.
7. Garnish with green onions before serving.

This Keto Shrimp Fried Cauliflower Rice is a healthier, low-carb alternative to the classic takeout dish. Perfect for Sunday nights, it’s quick to whip up and full of vibrant, umami flavors that the whole family will love.

Keto Mexican Cauliflower Rice Bowl

Spice up your Sunday with this Keto Mexican Cauliflower Rice Bowl. Loaded with bold Mexican flavors, this dish is a fiesta of tastes and textures. The rice cooker simplifies the process, making it a stress-free meal you’ll want to prepare every weekend.

Ingredients:

• 2 cups cauliflower rice
• 1 tbsp olive oil
• ½ cup diced tomatoes (fresh or canned)
• 1 small onion, diced
• 1 clove garlic, minced
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp smoked paprika
• 1 cup chicken broth
• ½ cup shredded cheese (cheddar or Monterey Jack)
• ½ avocado, sliced (for garnish)
• 2 tbsp chopped cilantro

Instructions:

1. Heat olive oil in the rice cooker on the sauté setting. Add onion and garlic, cooking until fragrant.
2. Stir in diced tomatoes, chili powder, cumin, and smoked paprika. Cook for another minute.
3. Add cauliflower rice and chicken broth. Mix well and close the lid.
4. Cook on the regular rice setting for 8-10 minutes or until the cauliflower rice is tender and the liquid is absorbed.
5. Open the lid and stir in shredded cheese. Let it melt for 1-2 minutes.
6. Garnish with avocado slices and cilantro before serving.

This Keto Mexican Cauliflower Rice Bowl is a flavor-packed dish that turns a lazy Sunday into a culinary celebration. It’s quick, healthy, and customizable, making it perfect for meal preps or family dinners.

Keto Garlic Parmesan Cauliflower Rice

A delightful blend of rich garlic and sharp Parmesan cheese, this Keto Garlic Parmesan Cauliflower Rice is the ultimate low-carb side dish for any meal. Easy to make in a rice cooker, it offers a simple yet indulgent twist on traditional rice. Perfect for a Sunday meal that requires minimal effort but delivers maximum flavor.

Ingredients:

• 2 cups cauliflower rice
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup grated Parmesan cheese
• ½ cup chicken broth
• 1 tbsp heavy cream
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the rice cooker to the sauté function and melt the butter. Add minced garlic and cook until fragrant, about 2 minutes.
2. Add cauliflower rice and sauté for another 3 minutes, ensuring the garlic is well distributed.
3. Pour in the chicken broth and stir well. Close the rice cooker lid and cook for 10 minutes.
4. Once the cauliflower rice is tender, open the lid and stir in Parmesan cheese and heavy cream. Season with salt and pepper.
5. Close the lid again for another 1-2 minutes to allow the cheese to melt and the flavors to combine.
6. Garnish with fresh parsley before serving.

This Keto Garlic Parmesan Cauliflower Rice is a rich, savory dish that pairs perfectly with grilled meats or can be served as a satisfying standalone meal. Its creamy texture and bold flavor make it a Sunday favorite for those following a keto lifestyle.

Keto Spaghetti Squash & Cauliflower Rice Medley

For a hearty yet low-carb meal, this Keto Spaghetti Squash & Cauliflower Rice Medley is an excellent choice. Combining the natural sweetness of spaghetti squash with the lightness of cauliflower rice, this dish is easy to make in the rice cooker and bursting with flavor. Perfect for meal prep or a cozy Sunday dinner.

Ingredients:

• 1 small spaghetti squash
• 2 cups cauliflower rice
• 2 tbsp olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• ½ tsp Italian seasoning
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Cut the spaghetti squash in half, remove seeds, and microwave for 5-7 minutes until tender. Use a fork to scrape the flesh into spaghetti-like strands and set aside.
2. Heat olive oil in the rice cooker on sauté mode. Add diced onion, bell pepper, and garlic, cooking until softened.
3. Add cauliflower rice and Italian seasoning, sauté for another 3 minutes.
4. Pour in chicken broth and stir well. Close the lid and cook for about 10 minutes, or until the cauliflower rice is tender.
5. Gently fold in the spaghetti squash strands and season with salt and pepper. Cook for another 2 minutes.
6. Garnish with fresh basil before serving.

This Keto Spaghetti Squash & Cauliflower Rice Medley is a delightful, nutritious dish that captures the essence of comfort food without the carbs. It’s versatile enough to be enjoyed as a side or main dish, and its light yet satisfying texture makes it an ideal choice for a Sunday evening meal.

Keto Bacon & Egg Cauliflower Rice Breakfast Bowl

Start your Sunday morning right with a Keto Bacon & Egg Cauliflower Rice Breakfast Bowl. This savory, protein-packed dish combines crispy bacon, scrambled eggs, and cauliflower rice, creating a filling breakfast that’s low-carb and delicious. Perfect for a leisurely brunch or as a prep-ahead breakfast for the week ahead.

Ingredients:

• 2 cups cauliflower rice
• 4 slices bacon, chopped
• 2 eggs, beaten
• ½ small onion, diced
• 1 tbsp butter
• 1 tbsp heavy cream
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Set the rice cooker to the sauté function and cook the chopped bacon until crispy. Remove the bacon and set it aside.
2. In the bacon drippings, sauté diced onion until soft, about 3 minutes.
3. Add cauliflower rice and cook for another 5 minutes, stirring occasionally.
4. Push the cauliflower rice to one side of the rice cooker and add the butter. Pour in the beaten eggs and scramble them until cooked through.
5. Stir in heavy cream and season with salt and pepper. Mix everything together and add the crispy bacon back in.
6. Garnish with chopped green onions before serving.

The Keto Bacon & Egg Cauliflower Rice Breakfast Bowl is an ideal breakfast for those on a keto diet. Packed with protein, healthy fats, and tons of flavor, it’s a great way to start your Sunday morning. It’s satisfying, easy to prepare, and can be customized with your favorite seasonings or veggies.

Keto Chicken and Mushroom Cauliflower Rice

This Keto Chicken and Mushroom Cauliflower Rice recipe is a hearty and satisfying meal, perfect for a Sunday dinner. The tender chicken, earthy mushrooms, and cauliflower rice cooked together in the rice cooker create a flavor-packed dish that’s rich, low-carb, and easy to make. It’s the ideal comfort food for keto followers.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 cups cauliflower rice
• 1 tbsp olive oil
• 1 cup sliced mushrooms
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tsp dried thyme
• ½ tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the rice cooker to sauté mode and heat olive oil. Add the diced chicken and cook until browned on all sides. Remove the chicken and set aside.
2. In the same rice cooker, add the onion, garlic, and sliced mushrooms. Sauté for 3-4 minutes until softened.
3. Add cauliflower rice to the rice cooker and stir for another 2 minutes.
4. Pour in the chicken broth, thyme, garlic powder, salt, and pepper. Stir everything together and add the cooked chicken back into the rice cooker.
5. Close the lid and cook on the rice setting for 10-12 minutes, until the cauliflower rice is tender and the liquid is absorbed.
6. Garnish with fresh parsley before serving.

Keto Chicken and Mushroom Cauliflower Rice is a warm, comforting meal that’s low in carbs but high in flavor. This dish offers the perfect balance of protein, vegetables, and savory seasonings, making it a wonderful choice for Sunday dinner or meal prep for the week.

Keto Zucchini and Cauliflower Rice Casserole

This Keto Zucchini and Cauliflower Rice Casserole combines fresh zucchini, cauliflower rice, and a creamy, cheesy filling for a deliciously satisfying meal. Cooked effortlessly in the rice cooker, it’s a great option for a keto-friendly, low-carb casserole that’s both nutritious and comforting.

Ingredients:

• 2 cups cauliflower rice
• 1 medium zucchini, diced
• 1 tbsp butter
• ½ cup heavy cream
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 2 eggs, beaten
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste

Instructions:

1. Set the rice cooker to sauté mode and melt the butter. Add the diced zucchini and sauté for 3-4 minutes until softened.
2. Stir in cauliflower rice and cook for another 3 minutes, allowing the cauliflower to absorb the flavors.
3. In a separate bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, salt, and pepper.
4. Pour the cream mixture over the cauliflower rice and zucchini, stirring to combine.
5. Sprinkle mozzarella and cheddar cheese over the top, then close the lid and cook on the rice setting for 10-12 minutes.
6. Once the casserole is cooked, allow it to sit for a few minutes before serving.

Keto Zucchini and Cauliflower Rice Casserole is a creamy, cheesy dish that will satisfy your comfort food cravings while staying low-carb. This recipe is perfect for those who want a filling, nutritious, and easy meal, all cooked in one pot. It’s an excellent choice for a Sunday dinner or a family gathering.

Keto Italian Cauliflower Rice Skillet

This Keto Italian Cauliflower Rice Skillet is a quick and delicious way to enjoy a low-carb meal with Italian-inspired flavors. Packed with tomatoes, garlic, and savory seasonings, this dish brings a taste of Italy to your table. With the rice cooker doing all the work, it’s an easy option for a tasty Sunday meal.

Ingredients:

• 2 cups cauliflower rice
• 1 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp crushed red pepper flakes (optional)
• 1 cup chicken broth
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Set the rice cooker to sauté mode and heat olive oil. Add the onion and garlic, cooking for 2-3 minutes until fragrant.
2. Add the cherry tomatoes and cook for another 2 minutes until they begin to soften.
3. Stir in the cauliflower rice, Italian seasoning, and crushed red pepper flakes. Sauté for 3 minutes.
4. Pour in the chicken broth and season with salt and pepper. Stir well, then close the lid and cook on the rice setting for 10 minutes.
5. After cooking, open the lid and stir in the grated Parmesan cheese.
6. Garnish with fresh basil before serving.

The Keto Italian Cauliflower Rice Skillet offers all the flavors of Italian cuisine with none of the carbs. This dish is a quick, flavorful, and satisfying meal that’s perfect for Sundays when you want something delicious without spending too much time in the kitchen. It’s an ideal option for keto meal plans or a family-friendly dinner.

Keto Chicken Alfredo Cauliflower Rice

A creamy, decadent dish, Keto Chicken Alfredo Cauliflower Rice takes the classic Alfredo sauce and combines it with tender chicken and cauliflower rice. This low-carb meal is rich, satisfying, and perfect for a Sunday comfort food craving. It’s easy to make in your rice cooker and will quickly become a family favorite.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 cups cauliflower rice
• 1 tbsp olive oil
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set your rice cooker to sauté mode and heat olive oil. Add diced chicken, season with salt and pepper, and cook until browned. Remove chicken and set aside.
2. In the same rice cooker, add garlic and cook until fragrant, about 1 minute.
3. Stir in the cauliflower rice, and cook for 3-4 minutes until heated through.
4. Pour in heavy cream and bring to a simmer. Stir in mozzarella and Parmesan cheeses until melted and combined.
5. Add the chicken back to the rice cooker, then season with garlic powder, onion powder, salt, and pepper. Stir everything together.
6. Close the rice cooker and cook for another 5-7 minutes, until the sauce thickens and the cauliflower rice is tender.
7. Garnish with fresh parsley and serve.

Keto Chicken Alfredo Cauliflower Rice is a creamy, indulgent meal that makes for a perfect Sunday dinner. The rich sauce combined with the cauliflower rice creates a guilt-free take on a classic favorite. It’s a great way to enjoy comfort food while sticking to your keto lifestyle, all made in one easy rice cooker.

Keto Broccoli and Cheddar Cauliflower Rice

For a nutritious and flavorful side or main dish, Keto Broccoli and Cheddar Cauliflower Rice is a must-try. This combination of cauliflower rice, broccoli, and cheddar cheese makes for a cheesy, savory dish that’s easy to prepare and full of nutrients. Perfect for those following a low-carb lifestyle, it’s a fantastic way to enjoy a comforting Sunday meal without the carbs.

Ingredients:

• 2 cups cauliflower rice
• 1 cup broccoli florets
• 1 tbsp olive oil
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Set the rice cooker to sauté mode and heat olive oil. Add the garlic and cook for 1-2 minutes until fragrant.
2. Stir in the cauliflower rice and broccoli florets. Sauté for another 3-4 minutes until the broccoli is tender.
3. Add the chicken broth and heavy cream, then season with salt and pepper. Stir to combine.
4. Close the rice cooker and cook for 8-10 minutes, until the cauliflower rice is tender and the liquid has reduced.
5. Open the lid and stir in shredded cheddar cheese, allowing it to melt into the mixture.
6. Serve hot, garnished with additional cheese if desired.

Keto Broccoli and Cheddar Cauliflower Rice is a creamy, cheesy dish that’s both comforting and packed with flavor. It’s a perfect side for any keto-friendly main course, or you can serve it as a satisfying vegetarian option. With simple ingredients and a minimal amount of time, this dish is ideal for a lazy Sunday meal.

Keto Taco Cauliflower Rice Bowl

This Keto Taco Cauliflower Rice Bowl is a low-carb take on taco night, and it’s made even easier in a rice cooker. With seasoned cauliflower rice, ground beef, and all the classic taco toppings, it’s a flavor-packed dish that’s perfect for Sunday dinner. This recipe is customizable and perfect for meal prepping throughout the week.

Ingredients:

• 2 cups cauliflower rice
• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 packet taco seasoning (or homemade seasoning)
• 1/2 cup beef broth
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/2 cup salsa
• Chopped cilantro and green onions for garnish

Instructions:

1. Set the rice cooker to sauté mode and heat olive oil. Add ground beef, breaking it up with a spatula. Cook until browned.
2. Add diced onion and garlic to the beef and cook for another 2-3 minutes, until softened.
3. Stir in taco seasoning and beef broth, simmering for 5 minutes until the flavors meld.
4. In a separate bowl, microwave or cook cauliflower rice until tender (about 3-4 minutes in the microwave).
5. Once the beef mixture is ready, stir in the cauliflower rice and mix well.
6. Close the rice cooker and let everything cook together for another 5 minutes.
7. Serve the taco rice mixture in bowls, topped with shredded cheddar cheese, sour cream, salsa, and fresh cilantro and green onions.

Keto Taco Cauliflower Rice Bowl is a flavorful, customizable dish that brings all the taco flavors you love without the carbs. It’s the perfect Sunday meal to share with family or friends and can be adjusted based on your favorite toppings. This low-carb dish is filling, satisfying, and ideal for anyone on a keto or low-carb diet.

Note: More recipes are coming soon!