50+ Delicious Sunday Keto Soup Recipes to Satisfy Your Cravings

Sundays are the perfect time to relax, unwind, and indulge in a cozy, comforting meal that doesn’t compromise your healthy lifestyle goals.

Whether you’re following a ketogenic diet or just looking for a low-carb alternative to traditional soups, keto soups are a great way to enjoy the richness of flavors while staying on track.

From creamy, hearty bowls to light, brothy options, keto soups are versatile and packed with healthy fats, proteins, and nutrient-dense ingredients.

In this blog, we’ve curated a collection of over 50 keto-friendly soup recipes that will keep you satisfied and warm throughout the weekend.

These soups are quick to prepare, full of flavor, and low in carbs, making them perfect for anyone on a keto diet or anyone seeking to try something new.

So, grab your soup pot, and let’s dive into these 50+ keto soup recipes that will make your Sundays extra special!

50+ Delicious Sunday Keto Soup Recipes to Satisfy Your Cravings

With these 50+ keto soup recipes, your Sundays will never be the same again.

Each recipe has been carefully crafted to provide you with the perfect balance of flavor, nutrients, and healthy fats while keeping carbs to a minimum.

Whether you’re craving a rich and creamy bowl of chowder, a hearty chicken soup, or a refreshing vegetable-based broth, these recipes have something for everyone.

Make your Sunday meal prep a breeze, and enjoy these nourishing keto soups all week long.

With these satisfying, low-carb options, you’ll be able to indulge in your favorite comforting dishes without straying from your keto goals!

Keto Creamy Cauliflower Soup

This Keto Creamy Cauliflower Soup is a comforting and flavorful dish perfect for a Sunday lunch. Rich in healthy fats and low in carbs, it’s a creamy, velvety soup made with cauliflower, garlic, and cream cheese, making it a filling option for anyone following a ketogenic lifestyle. The soup is seasoned with herbs like thyme and rosemary, and it can be topped with crispy bacon bits or shredded cheese for added texture and flavor. Whether served as a starter or a meal on its own, this recipe is guaranteed to satisfy your keto cravings.

Ingredients:

• 1 medium head of cauliflower, chopped
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 4 oz cream cheese, cubed
• 1 teaspoon thyme
• 1 teaspoon rosemary
• Salt and pepper to taste
• 2 strips bacon, cooked and crumbled (optional)
• Fresh parsley, chopped (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3-5 minutes until softened.
2. Add the cauliflower and broth to the pot, and bring to a simmer. Cook for 15-20 minutes, or until the cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender, but be careful with hot liquids.
4. Once the soup is smooth, add the heavy cream, cream cheese, thyme, rosemary, salt, and pepper. Stir until the cream cheese melts and the soup becomes velvety.
5. Taste and adjust seasoning if necessary. Serve hot, garnished with crumbled bacon and fresh parsley.

This Keto Creamy Cauliflower Soup is a decadent, yet healthy dish that offers a perfect blend of flavors. The cauliflower provides a mild base, while the cream cheese and heavy cream create a silky texture. Topped with bacon and herbs, it’s an indulgent meal that fits perfectly into your low-carb lifestyle. Whether enjoyed with a side of keto bread or on its own, this soup is sure to be a crowd-pleaser on any Sunday.

Keto Chicken Zucchini Soup

This Keto Chicken Zucchini Soup is a light yet hearty option for your Sunday dinner. Packed with lean protein from the chicken and fiber from the zucchini, this soup is both nutritious and low-carb. The addition of garlic, onion, and a variety of spices adds layers of flavor, while the broth keeps it rich and satisfying. Perfect for a filling and healthy meal, this soup is easy to prepare and sure to keep you on track with your keto diet goals.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 medium zucchinis, sliced
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until fragrant and soft.
2. Add the shredded chicken and zucchini slices to the pot, stirring for a minute to combine.
3. Pour in the chicken broth and bring the soup to a simmer. Add the Italian seasoning, paprika, red pepper flakes (if using), salt, and pepper.
4. Let the soup simmer for about 10-15 minutes, or until the zucchini is tender and the flavors have melded together.
5. Taste and adjust seasoning as necessary, then serve hot, garnished with fresh basil.

This Keto Chicken Zucchini Soup is not only delicious but also packed with nutrients. The shredded chicken offers a good source of protein, while the zucchini provides a satisfying texture without the carbs. The aromatic seasoning creates a flavorful broth that will warm you up on any Sunday evening. It’s a perfect dish for meal prep, too, and can be stored for several days, making it a convenient and healthy addition to your keto meal rotation.

Keto Beef and Cabbage Soup

This Keto Beef and Cabbage Soup is a savory, hearty option for a keto-friendly Sunday meal. It features tender ground beef and cabbage, both of which are rich in nutrients and low in carbs, making it the perfect comfort food without the added carbs. The broth is seasoned with garlic, onions, and spices, creating a flavorful base that enhances the beef and cabbage. This simple yet satisfying soup is great for a filling, low-carb lunch or dinner.

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
2. Add the diced onion and garlic to the pot, cooking for another 3-4 minutes until the onion becomes soft.
3. Stir in the shredded cabbage and cook for an additional 3-5 minutes until it begins to soften.
4. Pour in the beef broth, and season with oregano, paprika, cumin, salt, and pepper. Stir to combine.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, allowing the flavors to blend.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

The Keto Beef and Cabbage Soup is a hearty, nutrient-packed meal that’s full of savory flavors. The combination of tender beef and cabbage creates a satisfying and filling dish, while the spices add just the right amount of warmth and depth. This soup is a great option for anyone looking for a low-carb, high-protein meal on a Sunday. It’s also versatile and can be adjusted with more veggies or seasoning to suit your taste. Enjoy a comforting and wholesome meal that aligns perfectly with your keto lifestyle!

Keto Tomato Basil Soup

This Keto Tomato Basil Soup is a rich, creamy, and comforting bowl of goodness that is perfect for a cozy Sunday. Made with fresh tomatoes, garlic, and basil, it’s a flavorful low-carb alternative to traditional tomato soup. The addition of heavy cream and cream cheese creates a smooth, velvety texture, making it feel indulgent while still being keto-friendly. Paired with some keto-friendly bread or simply enjoyed on its own, this soup will keep you satisfied without straying from your ketogenic goals.

Ingredients:

• 6 medium tomatoes, chopped
• 1 tablespoon olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 4 oz cream cheese, cubed
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste
• Fresh basil leaves (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the chopped tomatoes and cook for an additional 5-7 minutes, allowing the tomatoes to break down and release their juices.
3. Pour in the broth, bring the mixture to a simmer, and cook for 10-15 minutes to let the flavors meld together.
4. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a blender.
5. Stir in the heavy cream and cream cheese, and continue to cook for another 3-4 minutes until the cream cheese melts and the soup becomes creamy.
6. Season with salt and pepper, then stir in the fresh basil.
7. Serve hot, garnished with fresh basil leaves.

This Keto Tomato Basil Soup offers a delightful, creamy texture with a burst of fresh flavors from the tomatoes and basil. It’s the ideal comfort food that won’t derail your keto diet. The creamy base created by the cream and cream cheese makes it feel indulgent, while still being light and healthy. Whether served with a side of crispy bacon or a drizzle of olive oil, this soup is a go-to for a quick and easy keto meal that feels just like a bowl of sunshine.

Keto Spinach and Mushroom Soup

For a light yet satisfying keto-friendly option, this Keto Spinach and Mushroom Soup is the perfect choice for a Sunday meal. With earthy mushrooms, nutritious spinach, and a rich, creamy broth, it’s a delightful combination of flavors and textures. This soup is low in carbs but packed with nutrients, making it an excellent option for a wholesome and filling meal. It’s ideal for those looking to stay on track with their keto lifestyle without sacrificing taste.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cups mushrooms, sliced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground nutmeg
• 4 cups fresh spinach
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes until softened.
2. Add the sliced mushrooms and garlic, and sauté for an additional 5-7 minutes until the mushrooms release their moisture and become tender.
3. Pour in the broth, then add the thyme, nutmeg, salt, and pepper. Bring the soup to a simmer and cook for 10-15 minutes.
4. Stir in the fresh spinach and let it wilt for about 2-3 minutes.
5. Add the heavy cream and stir until well combined. Let the soup simmer for another 5 minutes to ensure the flavors meld.
6. Taste and adjust the seasoning as needed. Serve hot, garnished with fresh parsley.

This Keto Spinach and Mushroom Soup is a nourishing, low-carb dish that’s both satisfying and flavorful. The mushrooms provide a hearty texture, while the spinach adds a nutritional boost. The creamy base from the heavy cream makes it feel indulgent without compromising on your ketogenic lifestyle. Whether you enjoy it on its own or with a slice of keto-friendly bread, this soup is an ideal dish to enjoy on a relaxing Sunday.

Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup is a creamy, cheesy, and comforting soup that perfectly fits a low-carb lifestyle. Full of tender broccoli and melty cheddar cheese, this soup is a delightful combination of flavors that both keto followers and non-keto eaters will love. The soup’s rich, velvety texture comes from heavy cream and cream cheese, making it a comforting choice for a Sunday meal. This recipe is perfect for anyone craving something cheesy and satisfying while staying within their carb limits.

Ingredients:

• 1 large head of broccoli, chopped
• 2 tablespoons butter
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 4 oz cream cheese, cubed
• 2 cups shredded sharp cheddar cheese
• Salt and pepper to taste
• Fresh chives (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the diced onion and garlic, cooking for 3-4 minutes until softened.
2. Add the chopped broccoli and broth to the pot, then bring to a simmer. Cook for about 10-15 minutes, or until the broccoli is tender.
3. Use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier soup, blend only partially.
4. Stir in the cream cheese and heavy cream, then continue cooking until the cream cheese melts and the soup becomes creamy.
5. Gradually add the shredded cheddar cheese, stirring until fully melted and incorporated into the soup.
6. Season with salt and pepper, then serve hot, garnished with fresh chives.

Keto Broccoli Cheddar Soup is the ultimate comfort food, perfect for a cozy Sunday. The rich, cheesy texture combined with tender broccoli creates a satisfying meal that doesn’t compromise on flavor. It’s filling, low-carb, and packed with nutrients, making it an ideal choice for a keto-friendly meal. Whether you enjoy it as a main dish or alongside a keto sandwich, this soup will definitely become a favorite go-to recipe for chilly days.

Keto Beef Stew Soup

This Keto Beef Stew Soup is a hearty, comforting dish filled with tender beef, low-carb vegetables, and a rich, savory broth. Perfect for a Sunday meal, this soup is a keto-friendly version of the classic beef stew, with no high-carb potatoes or flour-based thickening agents. The beef is cooked until melt-in-your-mouth tender, while the vegetables, like carrots and celery, add texture and flavor without breaking your carb limits. This soup is ideal for meal prep, as it can be easily stored and enjoyed throughout the week.

Ingredients:

• 1 lb beef stew meat, cubed
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 4 cups beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon paprika
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the beef stew meat and brown on all sides, cooking for about 6-8 minutes.
2. Add the diced onion and garlic to the pot, and sauté for 2-3 minutes until softened and fragrant.
3. Add the carrots, celery, beef broth, thyme, rosemary, black pepper, paprika, and salt. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 45-60 minutes, or until the beef is tender and the vegetables are cooked through.
5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

This Keto Beef Stew Soup is a warm, filling, and nourishing meal that’s perfect for cooler days. The tender beef and aromatic herbs create a rich and flavorful broth, while the vegetables provide a satisfying texture. It’s a complete meal in one pot, perfect for a Sunday dinner or for meal prepping for the week ahead. Whether served on its own or with a side of keto bread, this soup will keep you full and satisfied while adhering to your keto diet.

Keto Chicken Avocado Soup

Keto Chicken Avocado Soup is a refreshing and creamy dish that combines the richness of avocado with the lean protein of chicken. Perfect for a light but filling meal, this soup is rich in healthy fats and low in carbs, making it an ideal option for anyone following a ketogenic lifestyle. The smooth avocado gives the soup a luxurious texture, while the chicken adds a satisfying protein boost. Topped with fresh cilantro and a squeeze of lime, this soup is bursting with flavor and will be a hit at your Sunday dinner table.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 ripe avocados, peeled and pitted
• 4 cups chicken broth
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the chicken broth, cumin, chili powder, salt, and pepper to the pot. Bring the broth to a boil.
3. Reduce the heat and add the shredded chicken, cooking for an additional 5 minutes to heat the chicken through.
4. In a blender, combine the avocados with a small amount of the hot broth, then blend until smooth. Add this mixture back into the soup, stirring to combine.
5. Allow the soup to simmer for another 5 minutes until heated through.
6. Serve the soup hot, garnished with fresh cilantro and lime wedges on the side.

Keto Chicken Avocado Soup is the perfect balance of creamy, rich flavors and fresh, zesty accents. The combination of avocado and chicken provides a satisfying meal without the carbs, making it an ideal dish for a keto Sunday dinner. The fresh cilantro and lime juice add a burst of freshness, elevating the overall taste. It’s light yet filling and can be easily adapted to suit your personal tastes. Enjoy this delicious and nutritious soup as a perfect low-carb meal for your keto lifestyle.

Keto Shrimp and Asparagus Soup

Keto Shrimp and Asparagus Soup is a light, flavorful, and low-carb option that makes for a perfect Sunday meal. The shrimp adds a touch of sweetness and protein, while the asparagus provides a satisfying crunch and is rich in nutrients. This creamy, savory soup is made with a base of rich chicken broth, heavy cream, and a hint of garlic, offering a luxurious texture. It’s a quick and easy recipe that’s ideal for a fresh, keto-friendly dinner option.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, cut into 1-inch pieces
• 2 tablespoons butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• 1/2 teaspoon lemon zest (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the asparagus to the pot and sauté for another 2-3 minutes until it starts to soften.
3. Pour in the chicken broth and bring the soup to a simmer. Cook for 10 minutes, or until the asparagus is tender.
4. Add the shrimp to the pot, cooking for about 3-4 minutes until they turn pink and are cooked through.
5. Stir in the heavy cream, and season with salt, pepper, and lemon zest (if using).
6. Simmer for another 2-3 minutes, then taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh parsley.

This Keto Shrimp and Asparagus Soup is light yet satisfying, making it a perfect meal for anyone on a keto diet. The shrimp brings in a delicate sweetness, while the asparagus offers a crunchy texture, all enveloped in a creamy broth. It’s a delicious and healthy soup that’s easy to prepare and full of flavor. Whether enjoyed on a Sunday evening or as a light lunch during the week, this soup is sure to become a go-to keto recipe for its freshness and balanced flavors.

Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup is a creamy and comforting dish that’s perfect for those chilly Sundays when you crave something rich and satisfying. The soup is packed with nutrient-dense broccoli and combined with a luscious cheddar cheese sauce, making it both keto-friendly and indulgent. The richness of the cheese pairs beautifully with the slightly bitter taste of the broccoli, creating a perfect balance of flavors. This soup is a great option for meal prepping, as it stores well and can be easily reheated for quick, delicious lunches during the week.

Ingredients:

• 2 cups broccoli florets
• 2 tablespoons butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 2 cups sharp cheddar cheese, shredded
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
2. Add the broccoli florets to the pot and sauté for another 2 minutes.
3. Pour in the chicken broth, bring to a boil, then reduce the heat to low. Simmer the broccoli for 10-15 minutes, until it is tender.
4. Use an immersion blender or a regular blender to puree the soup until smooth. If you prefer some texture, pulse it a few times to keep some broccoli pieces.
5. Stir in the heavy cream and shredded cheddar cheese, stirring until the cheese melts and the soup becomes creamy.
6. Season with salt, pepper, and nutmeg (if using), and continue to cook for another 2-3 minutes.
7. Serve the soup hot, garnished with fresh parsley if desired.

This Keto Broccoli Cheddar Soup is the ultimate comfort food that’s low in carbs but rich in flavor. The creamy cheese base perfectly complements the tender broccoli, creating a satisfying soup that’s perfect for a Sunday meal or as part of your weekly meal prep. Whether you enjoy it as a standalone dish or with a side of keto bread, this soup will leave you feeling warm and content without compromising your keto goals. Its creamy texture and cheesy flavor make it a keto-friendly version of a classic favorite.

Keto Zucchini and Sausage Soup

Keto Zucchini and Sausage Soup is a hearty, flavorful dish that combines the freshness of zucchini with the savory goodness of Italian sausage. This soup is ideal for keto diets, offering a filling, low-carb meal packed with healthy fats, protein, and a satisfying mix of spices. The zucchini softens as it cooks, adding a delicate texture to the rich broth, while the sausage brings a spicy, savory kick. This simple yet satisfying soup is perfect for any day of the week, but especially a relaxing Sunday dinner.

Ingredients:

• 1 lb Italian sausage, crumbled
• 2 medium zucchinis, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup heavy cream
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. In a large pot, cook the crumbled Italian sausage over medium heat until browned and cooked through, about 6-8 minutes.
2. Add the chopped onion and garlic, cooking for 2-3 minutes until softened.
3. Stir in the zucchini slices, chicken broth, oregano, and red pepper flakes (if using). Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes, until the zucchini is tender.
4. Stir in the heavy cream and season with salt and pepper to taste.
5. Simmer for an additional 5 minutes, allowing the flavors to meld together.
6. Serve the soup hot, garnished with fresh basil.

Keto Zucchini and Sausage Soup is a quick and satisfying dish that combines bold flavors and wholesome ingredients. The savory sausage perfectly complements the mild zucchini, and the heavy cream adds a rich creaminess to the broth. This soup is an excellent way to enjoy a low-carb meal while indulging in delicious flavors that will keep you full and satisfied. Whether you’re serving it for a cozy Sunday dinner or packing it for lunch throughout the week, this soup is a keto-friendly, flavorful option that’s sure to please.

Keto Creamy Tomato Basil Soup

Keto Creamy Tomato Basil Soup is a rich, comforting soup that brings together the classic flavors of ripe tomatoes and fresh basil, with the added creaminess of heavy cream and a hint of garlic. This keto-friendly version swaps out high-carb ingredients like flour or sugar for a creamy, rich base that keeps the soup low in carbs without compromising on flavor. Perfect for a light lunch or dinner, this soup is a great option for anyone craving the warmth and taste of tomato soup while sticking to their keto goals.

Ingredients:

• 4 cups diced tomatoes (fresh or canned, no sugar added)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1/2 cup heavy cream
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until softened.
2. Add the diced tomatoes to the pot, followed by the chicken broth and dried basil. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
3. Use an immersion blender or a regular blender to puree the soup until smooth. If you prefer a chunkier soup, blend it for a few seconds, leaving some texture.
4. Stir in the heavy cream and season with salt and pepper to taste.
5. Simmer for another 5 minutes, then serve hot, garnished with fresh basil leaves.

Keto Creamy Tomato Basil Soup is a perfect low-carb twist on a beloved classic. With its creamy texture, fresh tomato flavor, and aromatic basil, this soup is a satisfying comfort food that fits seamlessly into a keto lifestyle. Whether enjoyed on a cold Sunday or as a quick meal throughout the week, this soup offers a hearty yet light option that’s full of flavor without the carbs. It pairs perfectly with keto-friendly crackers or a slice of low-carb bread for a complete meal.

Keto Cauliflower Chowder

Keto Cauliflower Chowder is a rich and creamy soup that offers all the comfort of a classic chowder but without the carbs. Cauliflower, when blended, creates a velvety texture that mimics the creaminess of traditional potato-based chowders. This soup is enhanced with crispy bacon, garlic, and a dash of cream, making it a deliciously satisfying option for anyone on a keto diet. Packed with nutrients from the cauliflower and the savory flavor from the bacon, it’s perfect for a cozy Sunday meal or a quick weeknight dinner.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 4 slices of bacon, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy, about 6-8 minutes. Remove the bacon and set aside, leaving the bacon drippings in the pot.
2. Add the diced onion and minced garlic to the pot and cook for 2-3 minutes, until softened and fragrant.
3. Add the cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, until the cauliflower is tender.
4. Use an immersion blender or a regular blender to puree the soup until smooth and creamy. If you prefer some texture, blend the soup just slightly, leaving some cauliflower pieces intact.
5. Stir in the heavy cream and dried thyme, and season with salt and pepper to taste. Simmer for another 5 minutes.
6. Serve the chowder hot, topped with crispy bacon and fresh parsley if desired.

Keto Cauliflower Chowder is the perfect low-carb alternative to the traditional potato chowder. The cauliflower provides a creamy base without the carbs, while the crispy bacon adds a savory crunch and depth of flavor. This soup is hearty, satisfying, and sure to warm you up on a cold Sunday. It’s an excellent meal for those following a keto diet and looking for a comforting dish that feels indulgent yet light. Enjoy it on its own or with a side of keto bread for a complete meal.

Keto Spinach and Artichoke Soup

Keto Spinach and Artichoke Soup combines two classic flavors into a creamy, keto-friendly bowl of comfort. The earthy spinach and tender artichokes blend together in a rich, garlicky broth with a touch of cream. This soup is not only low in carbs but also packed with fiber and antioxidants, making it a healthy and satisfying meal. The creaminess of the soup, along with the flavor of the spinach and artichokes, makes this dish a perfect choice for a Sunday lunch or a light dinner.

Ingredients:

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 4 cups fresh spinach, chopped
• 1 cup canned artichoke hearts, drained and chopped
• 3 cups chicken broth
• 1/2 cup heavy cream
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh grated Parmesan cheese for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the chopped spinach and artichoke hearts, and cook for 3-4 minutes, stirring occasionally, until the spinach wilts.
3. Pour in the chicken broth and bring the soup to a boil. Reduce the heat and simmer for 10 minutes to allow the flavors to blend together.
4. Stir in the heavy cream and dried oregano. Simmer for another 5 minutes, then season with salt and pepper to taste.
5. Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender for a creamy texture.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Keto Spinach and Artichoke Soup is a delightful, creamy dish that’s packed with flavor and nutrients. The spinach and artichokes offer a satisfying, hearty base, while the creamy texture makes it incredibly comforting. This soup is perfect for anyone following a keto diet, offering a nutritious, low-carb meal that doesn’t sacrifice taste. It’s a great addition to your Sunday dinner lineup or an easy, satisfying meal for any day of the week. Enjoy it with a sprinkle of Parmesan for an extra touch of flavor!

Keto Chicken and Mushroom Soup

Keto Chicken and Mushroom Soup is a savory, satisfying dish that combines tender chicken and earthy mushrooms in a creamy broth. This soup is low in carbs and packed with protein, making it an ideal meal for anyone on a keto diet. The mushrooms add a rich, umami flavor that perfectly complements the chicken, while the heavy cream creates a luscious, velvety texture. This comforting soup is perfect for Sunday suppers or as a quick, nutritious meal to enjoy throughout the week.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 tablespoons butter
• 1 small onion, chopped
• 2 cups mushrooms, sliced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1/2 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until softened.
2. Add the sliced mushrooms to the pot and sauté for 5-7 minutes until the mushrooms are tender and browned.
3. Pour in the chicken broth and bring the soup to a boil. Reduce the heat and simmer for 10 minutes, allowing the flavors to meld.
4. Stir in the shredded chicken, heavy cream, and dried thyme. Simmer for an additional 5 minutes until the soup is heated through.
5. Season with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh parsley if desired.

Keto Chicken and Mushroom Soup is a comforting, flavorful dish that’s perfect for a Sunday meal or a cozy dinner any day of the week. The combination of tender chicken and savory mushrooms, with a creamy broth, makes this soup incredibly satisfying and perfect for keto dieters. Whether enjoyed on its own or paired with a slice of keto bread, this soup is a nutrient-packed, low-carb option that’s both filling and delicious. The rich, earthy flavors will leave you feeling warm and content.

Note: More recipes are coming soon!