45+ Flavorful Sunday Keto Stew Recipes for a Cozy Afternoon

If you’re following a keto lifestyle, finding satisfying, low-carb meals can sometimes be a challenge, especially when you crave comfort food.

That’s where keto stews come in! Stews are not only hearty and satisfying, but they can also be easily adapted to meet your keto needs.

Whether you’re enjoying a lazy Sunday afternoon or prepping for the week ahead, these 45+ Sunday keto stew recipes will provide a variety of flavors and ingredients to keep your meals exciting and low in carbs.

From creamy chicken and spinach stews to hearty lamb and eggplant variations, there’s a keto stew for every palate.

In this article, we’ll share a collection of mouthwatering stew recipes that are perfect for your next Sunday dinner or meal prep.

45+ Flavorful Sunday Keto Stew Recipes for a Cozy Afternoon

Incorporating keto-friendly stews into your weekly menu is a fantastic way to enjoy flavorful, filling meals that fit within your carb limits.

These 45+ Sunday keto stew recipes not only offer a variety of tastes and textures but also ensure that you never get bored with your meals.

The beauty of stew is its versatility — you can mix and match different proteins, vegetables, and spices to create new flavors each week.

Whether you prefer a rich, creamy base or a hearty broth, these keto stews will keep you nourished and satisfied throughout the day.

So, gather your ingredients, grab your favorite pot, and start cooking these delicious, low-carb stews for your next Sunday feast!

Keto Beef and Vegetable Stew

This hearty and flavorful Keto Beef and Vegetable Stew is the perfect dish for a Sunday dinner. Packed with tender chunks of beef, fresh low-carb vegetables, and rich seasonings, this stew offers a comforting, warming meal that fits into your keto lifestyle. The slow-simmered flavors meld together perfectly, making this stew ideal for meal prep or family gatherings.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups cauliflower florets
• 1 cup zucchini, sliced
• 1 cup celery, chopped
• 1 cup carrots, sliced (optional, depending on your carb preferences)
• 4 cups beef broth (sugar-free)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes.
2. Add the chopped onion and garlic to the pot and sauté until softened, about 2-3 minutes.
3. Add the cauliflower, zucchini, celery, and carrots (if using) to the pot.
4. Pour in the beef broth and stir in the thyme, rosemary, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour until the beef is tender and the vegetables are cooked through.
6. Adjust seasoning to taste before serving.

This Keto Beef and Vegetable Stew is a great choice for a cozy Sunday meal. The beef is perfectly tender, while the vegetables provide a satisfying crunch and flavor without the high-carb count. Whether you’re following a keto diet or just looking for a low-carb comfort food option, this stew fits the bill, leaving you feeling full and content without derailing your progress. It’s an easy-to-make, customizable recipe that can be adjusted to your specific tastes and dietary needs.

Keto Chicken and Mushroom Stew

Indulge in a creamy and savory Keto Chicken and Mushroom Stew that is packed with rich flavors and keto-friendly ingredients. The chicken is perfectly tender, and the mushrooms add a lovely earthy taste, while the heavy cream provides a silky texture. This stew is low in carbs and perfect for those on a keto diet, making it an ideal Sunday comfort food.

Ingredients:

• 2 lbs chicken thighs, boneless and skinless, chopped
• 2 tbsp butter
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups mushrooms, sliced
• 1 cup spinach, chopped
• 1 cup heavy cream
• 3 cups chicken broth (sugar-free)
• 1 tsp dried thyme
• 1 tsp dried parsley
• Salt and pepper, to taste

Instructions:

1. In a large pot, melt butter over medium heat. Add the chicken thighs and brown them on all sides, about 5-7 minutes.
2. Remove the chicken from the pot and set it aside. In the same pot, sauté the chopped onion and garlic until softened, about 2-3 minutes.
3. Add the sliced mushrooms and cook for an additional 5 minutes, allowing them to soften and release their moisture.
4. Return the chicken to the pot, then pour in the chicken broth. Stir in the thyme, parsley, salt, and pepper.
5. Bring the stew to a boil, reduce the heat, and simmer for 20-25 minutes.
6. Add the chopped spinach and stir in the heavy cream. Let the stew simmer for another 5 minutes until heated through and creamy.

This Keto Chicken and Mushroom Stew is a perfect low-carb option for a comforting Sunday dinner. The creamy texture and earthy flavors of the mushrooms complement the tender chicken, creating a stew that’s both satisfying and filling. With its rich flavors and healthy ingredients, this dish is a keto-approved alternative to traditional stews. It’s an easy-to-make, indulgent meal that will keep you full and happy without the guilt. Enjoy it as a main course or pair it with a side salad for a complete meal.

Keto Lamb Stew with Root Vegetables

Keto Lamb Stew with Root Vegetables is a flavorful, hearty dish that is perfect for a Sunday meal. The tender lamb combined with root vegetables like turnips, parsnips, and carrots (in moderation) creates a comforting dish that fits perfectly into a low-carb, keto diet. The rich broth and seasoning bring out the natural flavors of the ingredients, making this stew a favorite for cozy winter nights.

Ingredients:

• 2 lbs lamb shoulder, cut into cubes
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups turnips, peeled and cubed
• 2 cups parsnips, peeled and cubed
• 1 cup carrots, sliced (optional for lower carb count)
• 4 cups lamb or beef broth (sugar-free)
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the lamb cubes and brown them on all sides, about 8-10 minutes.
2. Remove the lamb from the pot and set it aside. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the turnips, parsnips, and carrots (if using) to the pot and cook for 5 minutes, stirring occasionally.
4. Return the lamb to the pot and pour in the broth. Stir in the cumin, coriander, oregano, salt, and pepper.
5. Bring the stew to a boil, reduce the heat, and simmer for 1-1.5 hours, or until the lamb is tender and the vegetables are cooked through.
6. Adjust seasoning to taste and serve.

This Keto Lamb Stew with Root Vegetables is the ultimate comfort food for anyone on a keto diet. The tender lamb and earthy root vegetables create a rich, hearty stew that satisfies the soul while staying within the keto guidelines. The subtle spices bring warmth to the dish, making it an excellent choice for a Sunday dinner. This stew is filling, flavorful, and the perfect way to warm up on a cold day. Whether served on its own or paired with a side salad, this dish will surely become a family favorite.

Keto Pork and Cabbage Stew

This Keto Pork and Cabbage Stew is a flavorful and hearty dish perfect for a cozy Sunday meal. Tender pork pieces are slow-cooked with cabbage, carrots (optional for lower carbs), and a rich broth to create a comforting stew that fits your keto lifestyle. The pork absorbs the savory flavors of the seasonings, while the cabbage adds a satisfying crunch and texture. This low-carb stew is sure to become a regular favorite in your kitchen.

Ingredients:

• 2 lbs pork shoulder, cut into cubes
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups cabbage, chopped
• 1 cup carrots, sliced (optional)
• 3 cups chicken or vegetable broth (sugar-free)
• 1 tsp paprika
• 1 tsp ground cumin
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the pork cubes and brown them on all sides, about 8-10 minutes.
2. Remove the pork from the pot and set it aside. In the same pot, sauté the onion and garlic until softened, about 2-3 minutes.
3. Add the cabbage and carrots (if using) and cook for 5 minutes, stirring occasionally.
4. Return the pork to the pot and pour in the broth. Stir in the paprika, cumin, salt, and pepper.
5. Bring the stew to a boil, reduce the heat, and simmer for 45 minutes to 1 hour until the pork is tender and the cabbage has softened.
6. Adjust seasoning to taste before serving.

This Keto Pork and Cabbage Stew is a simple, yet satisfying dish that combines tender pork with the earthy flavors of cabbage. The low-carb ingredients and rich broth make it a filling and nutritious meal that will leave you feeling satisfied. Whether you’re looking for a comforting dish for a Sunday dinner or a meal prep option, this stew delivers a delicious keto-friendly experience without sacrificing flavor. The dish is easy to prepare and perfect for those who love a savory, hearty meal.

Keto Turkey and Spinach Stew

Keto Turkey and Spinach Stew is a light yet filling dish that is both healthy and flavorful. This stew combines lean turkey with fresh spinach, creating a hearty meal that is low in carbs and rich in nutrients. The turkey provides lean protein, while the spinach offers a boost of vitamins and minerals, making this stew an excellent choice for a Sunday dinner. With simple ingredients and a rich broth, this keto stew is perfect for those seeking a flavorful, low-carb meal.

Ingredients:

• 2 lbs ground turkey
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 3 cups spinach, chopped
• 4 cups chicken broth (sugar-free)
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 7-8 minutes. Break up the turkey as it cooks.
2. Add the onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Pour in the chicken broth, then stir in the basil, oregano, salt, and pepper. Bring the mixture to a simmer.
4. Add the chopped spinach and continue to simmer for an additional 10 minutes, or until the spinach is wilted and the flavors have melded together.
5. Adjust seasoning to taste before serving.

Keto Turkey and Spinach Stew is a light and satisfying option that doesn’t compromise on flavor. The ground turkey adds lean protein, while the spinach boosts the stew with nutrients, making it a perfect healthy choice for a Sunday meal. With its simplicity and rich flavors, this stew is a great option for meal prepping or serving as a family dinner. This easy-to-make recipe proves that comfort food can be keto-friendly, delicious, and packed with healthy ingredients.

Keto Beef and Bacon Stew

This Keto Beef and Bacon Stew is an indulgent and savory dish that combines the rich flavors of beef and crispy bacon. The addition of bacon elevates the beef stew, adding a smoky and salty taste that complements the tender beef and vegetables. With a rich broth and simple keto-friendly ingredients, this stew is perfect for a Sunday dinner or a special family meal. It’s a satisfying, hearty dish that will keep you full while sticking to your keto diet.

Ingredients:

• 1.5 lbs beef stew meat, cubed
• 4 strips of bacon, chopped
• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups cauliflower florets
• 1 cup celery, chopped
• 4 cups beef broth (sugar-free)
• 1 tsp smoked paprika
• 1 tsp thyme
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the bacon and cook until crispy, about 5 minutes. Remove the bacon and set it aside, leaving the rendered fat in the pot.
2. Add the beef stew meat to the pot and brown it on all sides, about 5-7 minutes.
3. Remove the beef and set it aside. In the same pot, sauté the onion and garlic in the bacon fat until softened, about 3 minutes.
4. Add the cauliflower and celery to the pot, then return the beef and bacon. Pour in the beef broth and stir in the smoked paprika, thyme, salt, and pepper.
5. Bring the stew to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, until the beef is tender and the vegetables are cooked through.
6. Adjust seasoning to taste before serving.

Keto Beef and Bacon Stew is an indulgent, comforting meal that brings together two favorite ingredients: beef and bacon. The smoky flavor from the bacon pairs beautifully with the tender beef, creating a stew that’s both savory and satisfying. This hearty dish is the perfect Sunday meal, providing a rich, low-carb alternative to traditional stews. Packed with flavor and full of healthy ingredients, this stew is a keto-friendly way to enjoy a cozy, filling dinner. It’s a great option for meal prepping or serving on a cold evening.

Keto Chicken and Leek Stew

Keto Chicken and Leek Stew is a comforting, light yet filling dish that combines tender chicken with the subtle sweetness of leeks. The creamy base made with heavy cream creates a rich texture, while the simple seasonings enhance the natural flavors of the chicken and leeks. This stew is perfect for a Sunday meal or as a cozy dish to enjoy on a cold evening. It’s a low-carb, nutrient-packed option that keeps you on track with your keto goals.

Ingredients:

• 2 lbs chicken breast or thighs, boneless and skinless, cubed
• 2 tbsp butter
• 3 leeks, cleaned and sliced
• 1 onion, chopped
• 3 garlic cloves, minced
• 3 cups chicken broth (sugar-free)
• 1 cup heavy cream
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chicken cubes and cook until browned on all sides, about 8-10 minutes.
2. Remove the chicken from the pot and set it aside. In the same pot, sauté the leeks, onion, and garlic until softened, about 5 minutes.
3. Add the chicken broth and bring the mixture to a simmer. Return the chicken to the pot, stir in the thyme, salt, and pepper.
4. Simmer for 20-25 minutes until the chicken is fully cooked.
5. Stir in the heavy cream and let the stew simmer for another 5-10 minutes, allowing it to thicken.
6. Adjust seasoning to taste before serving.

Keto Chicken and Leek Stew is an elegant and satisfying dish that offers a creamy, flavorful meal without the carbs. The combination of chicken and leeks creates a balanced, delicious flavor profile, while the heavy cream adds a rich, indulgent touch. Perfect for a Sunday dinner or to warm you up on a chilly evening, this keto stew is low in carbs and high in taste. It’s easy to prepare, filling, and can be enjoyed by the whole family without straying from your keto goals.

Keto Shrimp and Avocado Stew

Keto Shrimp and Avocado Stew offers a unique twist on traditional stews with a combination of succulent shrimp, creamy avocado, and fresh vegetables. The rich, tangy flavors of the shrimp meld perfectly with the smooth, buttery texture of the avocado, making this stew a refreshing yet hearty dish. This low-carb stew is quick to prepare and perfect for a Sunday meal when you want something light, flavorful, and satisfying.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup bell peppers, chopped
• 2 cups spinach, chopped
• 4 cups chicken or vegetable broth (sugar-free)
• 2 avocados, peeled, pitted, and chopped
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the shrimp and cook for about 2-3 minutes on each side, until pink and cooked through. Remove the shrimp and set aside.
2. In the same pot, sauté the onion, garlic, and bell peppers until softened, about 5 minutes.
3. Add the spinach and cook until wilted, about 2 minutes.
4. Pour in the broth and stir in the cumin, chili powder, salt, and pepper. Bring to a simmer and cook for about 10 minutes to allow the flavors to combine.
5. Add the cooked shrimp back to the pot along with the chopped avocados. Simmer for another 3-5 minutes to heat through.
6. Adjust seasoning to taste before serving.

Keto Shrimp and Avocado Stew is a light and satisfying meal that offers a burst of fresh, vibrant flavors. The shrimp provide lean protein, while the avocado adds a creamy, buttery texture that balances the spices and broth. This stew is not only low in carbs but also rich in healthy fats, making it a perfect fit for a keto diet. Ideal for a Sunday lunch or dinner, this stew is quick to prepare and makes for a refreshing, indulgent meal that won’t leave you feeling weighed down.

Keto Sausage and Kale Stew

Keto Sausage and Kale Stew is a flavorful, robust dish that combines spicy sausage with nutritious kale in a savory broth. The sausage adds a rich, savory taste while the kale provides a healthy, satisfying texture. With minimal carbs, this stew is perfect for anyone following a keto diet. It’s an easy-to-make, one-pot meal that’s packed with protein, fiber, and healthy fats, making it a great choice for a Sunday dinner or a filling lunch.

Ingredients:

• 1 lb Italian sausage (mild or spicy), casing removed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups kale, chopped
• 1 cup cauliflower florets
• 3 cups chicken broth (sugar-free)
• 1 tsp dried oregano
• 1 tsp red pepper flakes (optional)
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned, about 7-8 minutes.
2. Remove the sausage from the pot and set it aside. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the kale and cauliflower, and cook for 5 minutes, allowing the kale to wilt and the cauliflower to soften.
4. Return the sausage to the pot and pour in the chicken broth. Stir in the oregano, red pepper flakes (if using), salt, and pepper.
5. Bring the stew to a boil, then reduce the heat and let it simmer for 20-30 minutes, until the vegetables are tender and the flavors have melded together.
6. Adjust seasoning to taste before serving.

Keto Sausage and Kale Stew is a hearty and flavorful meal that combines rich sausage with nutrient-packed kale in a savory broth. The spicy sausage complements the slightly bitter kale, making each bite satisfying and full of flavor. This stew is perfect for a keto-friendly Sunday dinner or a meal prep option for the week ahead. It’s low in carbs, packed with protein and fiber, and a great way to incorporate more greens into your diet while still enjoying a filling and delicious dish.

Keto Beef and Cabbage Stew

Keto Beef and Cabbage Stew is a comforting, hearty dish that combines tender beef with the mild sweetness of cabbage, all simmered together in a rich broth. This dish offers a perfect balance of protein, fiber, and healthy fats, making it an ideal option for a Sunday meal. The beef provides a deep, savory flavor, while the cabbage adds a pleasant crunch and texture. This stew is low in carbs and packed with nutrients, perfect for anyone looking to stay on track with their keto lifestyle.

Ingredients:

• 2 lbs beef stew meat, cut into cubes
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 small head of cabbage, chopped
• 4 cups beef broth (sugar-free)
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp apple cider vinegar (optional for added depth)

Instructions:

1. In a large pot, heat the olive oil over medium-high heat. Add the beef stew meat and sear until browned on all sides, about 8-10 minutes.
2. Remove the beef from the pot and set aside. In the same pot, sauté the onion and garlic until softened, about 3-4 minutes.
3. Add the chopped cabbage to the pot and cook for 5 minutes, allowing it to soften slightly.
4. Return the beef to the pot and pour in the beef broth. Stir in the thyme, paprika, salt, and pepper.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 45-60 minutes, until the beef is tender and the flavors have melded together.
6. Stir in the apple cider vinegar (if using) and adjust seasoning to taste before serving.

Keto Beef and Cabbage Stew is a satisfying and nutrient-dense dish that provides the rich, savory flavors of beef alongside the light crunch of cabbage. The stew is perfect for meal prepping, as it stores well and the flavors intensify over time. This dish is an excellent choice for anyone looking for a low-carb, keto-friendly option that’s easy to prepare yet full of flavor. Whether served on a Sunday or enjoyed throughout the week, this stew is sure to become a family favorite.

Keto Turkey and Mushroom Stew

Keto Turkey and Mushroom Stew is a light yet hearty dish that combines lean turkey with earthy mushrooms in a flavorful broth. The turkey adds lean protein, while the mushrooms provide a rich, umami flavor that enhances the overall taste of the stew. With the addition of cream, this stew becomes creamy and comforting without any unnecessary carbs. This is a low-carb option that’s perfect for a Sunday dinner or a weeknight meal, and it’s sure to satisfy your hunger while staying keto-friendly.

Ingredients:

• 1 lb ground turkey
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cups mushrooms, sliced
• 3 garlic cloves, minced
• 3 cups chicken broth (sugar-free)
• 1 cup heavy cream
• 1 tsp dried rosemary
• 1 tsp thyme
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
2. Remove the turkey from the pot and set aside. In the same pot, sauté the onion, mushrooms, and garlic until the mushrooms have released their moisture and are softened, about 5-7 minutes.
3. Add the chicken broth to the pot and stir in the rosemary, thyme, salt, and pepper. Bring to a simmer.
4. Return the turkey to the pot and let the stew simmer for 20-30 minutes, allowing the flavors to blend.
5. Stir in the heavy cream and continue to simmer for another 5-10 minutes until the stew thickens slightly.
6. Adjust seasoning to taste and serve hot.

Keto Turkey and Mushroom Stew is a delightful and creamy dish that’s both satisfying and nourishing. The combination of lean turkey and rich mushrooms creates a balanced, flavorful stew that feels indulgent without the carbs. Perfect for anyone on a keto diet, this dish is filling, low in carbs, and high in protein. It’s a wonderful option for a Sunday stew or any day you want a quick yet comforting meal. This stew is sure to become a go-to recipe for cozy dinners and meal prepping.

Keto Pork and Butternut Squash Stew

Keto Pork and Butternut Squash Stew is a hearty and flavorful dish that combines succulent pork with the natural sweetness of butternut squash. The pork adds richness and depth, while the squash offers a mild sweetness that complements the savory ingredients. With a mix of spices and a flavorful broth, this stew is a perfect low-carb, keto-friendly meal that’s both filling and comforting. Ideal for a Sunday meal, this stew is also great for meal prepping as it holds its flavor well when stored.

Ingredients:

• 2 lbs pork shoulder or tenderloin, cubed
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups butternut squash, peeled and cubed
• 3 cups chicken broth (sugar-free)
• 1 tsp cinnamon
• 1 tsp ground ginger
• 1 tsp cumin
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium-high heat. Add the pork cubes and sear until browned on all sides, about 8-10 minutes. Remove the pork and set it aside.
2. In the same pot, sauté the onion and garlic until softened, about 3-4 minutes.
3. Add the butternut squash and cook for another 5 minutes, allowing it to soften slightly.
4. Return the pork to the pot and pour in the chicken broth. Stir in the cinnamon, ginger, cumin, salt, and pepper.
5. Bring the stew to a boil, then reduce the heat to low and simmer for 45-60 minutes, until the pork is tender and the squash is soft.
6. Adjust seasoning to taste and serve.

Keto Pork and Butternut Squash Stew is a comforting dish that perfectly balances savory and sweet flavors. The tender pork and soft butternut squash create a satisfying texture, while the spices add depth and warmth. This stew is a great choice for those on a keto diet, as it is low in carbs yet full of flavor. Whether enjoyed on a Sunday or meal prepped for the week, this hearty stew will quickly become a favorite for keto-friendly, flavorful meals.

Keto Chicken and Spinach Stew

Keto Chicken and Spinach Stew is a light yet filling dish that combines tender chicken with fresh spinach in a creamy, flavorful broth. The chicken provides a lean source of protein, while the spinach is packed with essential vitamins and minerals. With a rich base of chicken broth and cream, this stew is both satisfying and low in carbs, making it a perfect option for those following a keto lifestyle. It’s a great dish for a Sunday dinner or as part of your meal prep for the week.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth (sugar-free)
• 2 cups fresh spinach, chopped
• 1/2 cup heavy cream
• 1 tsp dried basil
• 1 tsp oregano
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 7-8 minutes. Remove the chicken and set it aside.
2. In the same pot, sauté the onion and garlic until softened, about 3-4 minutes.
3. Add the chicken broth to the pot, scraping any bits from the bottom of the pan. Stir in the basil, oregano, salt, and pepper.
4. Return the chicken to the pot and bring the broth to a simmer. Let it cook for 15-20 minutes, until the chicken is cooked through and tender.
5. Stir in the chopped spinach and cook for an additional 5-7 minutes until wilted.
6. Add the heavy cream and stir well. Simmer for an additional 5 minutes until the stew thickens slightly.
7. Adjust seasoning to taste and serve hot.

Keto Chicken and Spinach Stew is a flavorful and satisfying dish that’s perfect for anyone looking to enjoy a low-carb, hearty meal. The creamy broth and tender chicken pair perfectly with the nutrient-dense spinach, making this stew not only delicious but also packed with health benefits. It’s an easy dish to prepare for a Sunday meal or to enjoy throughout the week as part of your keto diet. The creamy texture and rich flavor make it a perfect comfort food without the guilt.

Keto Lamb and Eggplant Stew

Keto Lamb and Eggplant Stew is a flavorful and hearty dish that features tender lamb, roasted eggplant, and a mix of spices simmered together in a rich broth. The lamb adds a unique depth of flavor, while the eggplant soaks up the savory broth, creating a satisfying texture. This stew is an ideal low-carb option for anyone looking to indulge in a comforting meal that’s rich in protein and fiber. It’s perfect for a Sunday dinner or as a dish to enjoy over the week.

Ingredients:

• 2 lbs lamb stew meat, cut into cubes
• 2 tbsp olive oil
• 1 large eggplant, peeled and cubed
• 1 onion, chopped
• 3 garlic cloves, minced
• 3 cups beef broth (sugar-free)
• 1 tsp ground cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1/2 tsp cinnamon
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the lamb cubes and cook, turning occasionally, until browned on all sides, about 10 minutes. Remove the lamb and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3-4 minutes.
3. Add the eggplant cubes and cook for 5-7 minutes until they start to soften.
4. Return the lamb to the pot and pour in the beef broth. Stir in the cumin, coriander, turmeric, cinnamon, salt, and pepper.
5. Bring the stew to a boil, then reduce the heat to low. Simmer for 45-60 minutes, until the lamb is tender and the eggplant has absorbed the flavors of the broth.
6. Adjust seasoning to taste and serve.

Keto Lamb and Eggplant Stew is a rich and aromatic dish that is packed with flavor. The combination of tender lamb and soft eggplant makes this stew incredibly satisfying, while the mix of spices adds a unique depth that will have your taste buds wanting more. It’s a great low-carb, keto-friendly option for anyone looking for something different. Whether you serve it for a Sunday dinner or as part of your meal prep, this stew is sure to become a beloved dish.

Keto Shrimp and Cauliflower Stew

Keto Shrimp and Cauliflower Stew is a delicious and light yet filling dish that combines juicy shrimp with the mild flavor of cauliflower. The shrimp adds protein, while the cauliflower acts as a low-carb substitute for potatoes, giving the stew a hearty texture. The creamy base and the fresh herbs make this stew both comforting and satisfying without the carbs. This dish is a perfect choice for a keto-friendly Sunday meal or a quick weeknight dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups cauliflower florets
• 4 cups seafood broth (sugar-free)
• 1/2 cup heavy cream
• 1 tsp paprika
• 1/2 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the cauliflower florets and cook for 5 minutes, allowing them to soften slightly.
3. Pour in the seafood broth and bring the stew to a boil. Reduce the heat and simmer for 15-20 minutes until the cauliflower is tender.
4. Add the shrimp, paprika, thyme, salt, and pepper to the pot. Cook for another 5-7 minutes, until the shrimp is cooked through and pink.
5. Stir in the heavy cream and simmer for an additional 5 minutes until the stew thickens slightly.
6. Adjust seasoning to taste, garnish with fresh parsley, and serve.

Keto Shrimp and Cauliflower Stew is a light yet satisfying dish that’s perfect for a keto diet. The shrimp provides a protein-packed punch, while the cauliflower gives the stew a comforting, hearty feel. The creamy broth ties everything together, making each spoonful rich and flavorful. This stew is a great choice for a Sunday meal or as part of your weekly meal prep. It’s a versatile and easy-to-make dish that brings comfort and satisfaction without the carbs.

Note: More recipes are coming soon!