50+ Irresistible Sunday Keto Tofu Recipes for Every Meal

Sundays are the perfect day to experiment in the kitchen and prep delicious meals for the week ahead.

For those following a keto lifestyle, tofu is a versatile and nutrient-packed ingredient that fits seamlessly into your low-carb, high-protein meal plan.

Whether you’re in the mood for savory stir-fries, hearty bakes, or quick and easy snacks, tofu can be the hero of countless keto-friendly recipes.

In this collection of 50+ Sunday keto tofu recipes, you’ll discover creative ways to transform this humble soy product into satisfying dishes that will excite your taste buds.

From breakfast scrambles and creamy curries to crispy appetizers and decadent desserts, there’s something here for everyone.

Get ready to elevate your Sunday meal prep and make keto cooking more enjoyable than ever before!

50+ Irresistible Sunday Keto Tofu Recipes for Every Meal

Whether you’re cooking for yourself, your family, or meal prepping for the week, tofu is a fantastic ingredient that offers endless possibilities.

Its ability to absorb flavors and adapt to various cooking styles makes it a keto-friendly powerhouse.

With these 50+ Sunday keto tofu recipes, you’ll never run out of ideas to make your Sundays both productive and delicious.

From easy breakfasts to indulgent dinners, these recipes ensure that every meal is packed with flavor while keeping you on track with your keto goals.

Try them out this Sunday and transform tofu into your go-to ingredient for guilt-free feasting!

Keto Crispy Tofu Stir-Fry with Zucchini Noodles

This keto-friendly crispy tofu stir-fry with zucchini noodles is a satisfying meal perfect for Sundays. Packed with protein and low-carb veggies, this dish delivers a balance of flavors and textures while keeping your macros on track. With its vibrant colors and crispy tofu bites, this recipe is both nutritious and visually appealing.

Ingredients

• 1 block (14 oz) extra-firm tofu, pressed and cubed
• 2 medium zucchini, spiralized into noodles
• 2 tbsp coconut aminos
• 1 tbsp sesame oil
• 1 tbsp avocado oil (for frying)
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 tbsp sesame seeds
• Salt and pepper to taste

Instructions

1. Prepare Tofu: After pressing the tofu to remove excess moisture, cube it evenly. Toss with garlic powder, ginger powder, salt, and pepper.
2. Fry Tofu: Heat avocado oil in a non-stick pan. Fry the tofu cubes until golden and crispy, about 4-5 minutes on each side. Remove from pan and set aside.
3. Cook Veggies: In the same pan, heat sesame oil. Sauté the broccoli and red bell pepper until slightly tender, about 3-4 minutes.
4. Add Zucchini Noodles: Toss in the spiralized zucchini and cook for another 2 minutes.
5. Combine: Add the tofu back into the pan. Drizzle coconut aminos over the mixture and stir to combine. Sprinkle sesame seeds before serving.

This crispy tofu stir-fry with zucchini noodles is a delightful way to enjoy a light, yet filling keto Sunday meal. The rich sesame flavor paired with the crisp tofu creates a delicious dish that will leave you wanting more. Pair it with a refreshing sparkling water for a complete experience.

Keto Tofu and Spinach Scramble with Avocado

Start your Sunday morning with this keto tofu and spinach scramble. High in protein and healthy fats, this breakfast dish is not only quick to make but also energizing. The creaminess of avocado complements the warm flavors of the tofu scramble, making it a wholesome and hearty option.

Ingredients

• 1 block (14 oz) firm tofu, crumbled
• 2 cups fresh spinach leaves
• 1 avocado, sliced
• 2 tbsp olive oil
• 1 tsp turmeric powder
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp nutritional yeast (optional, for cheesy flavor)

Instructions

1. Prepare Tofu: Crumble the tofu into small pieces using your hands or a fork.
2. Heat Oil: In a skillet, heat olive oil over medium heat. Add the tofu crumbles and cook for 3 minutes.
3. Season Tofu: Sprinkle turmeric, smoked paprika, garlic powder, salt, and pepper over the tofu. Stir to coat evenly and cook for another 2-3 minutes.
4. Add Spinach: Toss in the spinach and cook until wilted, about 2 minutes. If desired, sprinkle nutritional yeast for added flavor.
5. Serve: Plate the scramble and top with avocado slices.

This tofu and spinach scramble with avocado is a nutrient-packed way to begin your keto Sunday. The vibrant flavors of turmeric and paprika combine seamlessly with the creamy avocado, creating a meal that is as delicious as it is nutritious.

Keto Tofu Coconut Curry

This keto tofu coconut curry is a cozy, flavorful dish perfect for winding down your Sunday. With creamy coconut milk, bold spices, and protein-rich tofu, this curry delivers warmth and comfort in every bite. Serve it over cauliflower rice for a complete low-carb meal.

Ingredients

• 1 block (14 oz) firm tofu, cubed
• 1 can (13.5 oz) full-fat coconut milk
• 2 tbsp red curry paste
• 1 tbsp coconut oil
• 1 cup cauliflower rice
• 1 small onion, diced
• 1 clove garlic, minced
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (optional)
• 1 cup chopped kale or spinach
• Salt to taste

Instructions

1. Prepare Tofu: Cube the tofu and pat dry with a paper towel.
2. Cook Aromatics: Heat coconut oil in a saucepan. Sauté onion and garlic until translucent, about 3 minutes.
3. Add Spices and Curry Paste: Stir in curry paste, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes until fragrant.
4. Simmer Curry: Pour in the coconut milk and bring to a gentle simmer. Add the tofu cubes and cook for 5 minutes.
5. Add Greens: Stir in kale or spinach and cook until wilted, about 2 minutes.
6. Serve: Spoon the curry over cauliflower rice and enjoy.

This keto tofu coconut curry is the ultimate comfort food for Sundays. The rich, creamy curry sauce paired with tender tofu and greens creates a dish that is deeply satisfying. Perfect for a family meal or meal prepping for the week ahead, this recipe is a must-try for any keto enthusiast.

Keto Tofu Lettuce Wraps with Peanut Sauce

These keto tofu lettuce wraps are a fresh and flavorful way to enjoy a light Sunday meal. The crispy tofu filling paired with a creamy peanut sauce creates a perfect balance of savory and nutty flavors. Wrapped in crunchy lettuce leaves, this dish is low-carb, satisfying, and fun to eat.

Ingredients

• 1 block (14 oz) firm tofu, crumbled
• 1 head of butter or romaine lettuce, leaves separated
• 1 tbsp avocado oil
• 1 tbsp soy sauce or tamari (keto-friendly)
• 1 tsp garlic powder
• 1 tsp sesame seeds

For the Peanut Sauce

• 2 tbsp natural peanut butter
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1/2 tsp ginger powder
• 2 tbsp water (to thin)

Instructions

1. Prepare Tofu: Heat avocado oil in a skillet over medium heat. Add crumbled tofu, garlic powder, and soy sauce. Cook until tofu is crispy, about 5-7 minutes. Sprinkle with sesame seeds and set aside.
2. Make Peanut Sauce: In a small bowl, whisk together peanut butter, coconut aminos, sesame oil, ginger powder, and water until smooth. Adjust the consistency as needed.
3. Assemble Wraps: Spoon a portion of the tofu mixture into each lettuce leaf. Drizzle with peanut sauce.
4. Serve: Arrange wraps on a platter and enjoy immediately.

These keto tofu lettuce wraps are not only quick to prepare but also pack a punch of flavor and texture. Perfect for Sunday lunch or a light dinner, they’re a great way to enjoy a healthy and delicious meal with minimal effort.

Keto Tofu Alfredo with Shirataki Noodles

Indulge in a creamy, keto-friendly tofu Alfredo that satisfies your pasta cravings without breaking your carb goals. Using shirataki noodles and a silky tofu-based sauce, this dish is rich, comforting, and perfect for a relaxing Sunday dinner.

Ingredients

• 1 block (14 oz) silken tofu
• 1 package (7 oz) shirataki noodles, rinsed
• 2 tbsp butter or ghee
• 1 clove garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/4 tsp nutmeg
• Salt and pepper to taste
• 1 tbsp chopped parsley (for garnish)

Instructions

1. Prepare Noodles: Rinse and dry shirataki noodles. Heat in a dry pan for 2-3 minutes to remove excess moisture. Set aside.
2. Make Alfredo Sauce: Blend silken tofu, Parmesan, nutmeg, salt, and pepper until smooth.
3. Cook Sauce: In a skillet, melt butter and sauté garlic until fragrant. Pour in the tofu sauce and cook on low heat, stirring constantly, until warm.
4. Combine: Add shirataki noodles to the sauce, tossing to coat evenly. Cook for 2 minutes.
5. Serve: Plate the Alfredo noodles and garnish with parsley.

This keto tofu Alfredo is a guilt-free way to enjoy creamy pasta on a low-carb diet. The tofu sauce is rich and velvety, making it a perfect match for shirataki noodles. Whether you’re dining solo or with family, this recipe is a comforting way to end your Sunday.

Keto Tofu Pesto Zoodles

Elevate your keto menu with this tofu pesto zoodles recipe. The creamy tofu-based pesto pairs beautifully with fresh zucchini noodles, offering a flavorful and vibrant dish. Ideal for Sunday lunch or dinner, this meal is as nutritious as it is delicious.

Ingredients

• 1 block (14 oz) firm tofu, cubed
• 2 cups fresh basil leaves
• 2 tbsp pine nuts or walnuts
• 1/4 cup olive oil
• 1 clove garlic
• 1/4 cup Parmesan cheese
• 2 medium zucchini, spiralized
• Salt and pepper to taste

Instructions

1. Make Pesto: Blend basil, pine nuts, garlic, Parmesan cheese, and olive oil in a food processor until smooth. Add salt and pepper to taste.
2. Prepare Tofu: Sauté tofu cubes in a skillet with a bit of olive oil until golden brown, about 5-6 minutes. Set aside.
3. Cook Zoodles: Heat a non-stick pan and lightly sauté the zucchini noodles for 2 minutes.
4. Combine: Toss the zoodles with pesto and top with crispy tofu cubes.
5. Serve: Plate and garnish with additional Parmesan or basil leaves.

Keto tofu pesto zoodles are a refreshing and flavorful dish that’s perfect for Sundays. The creamy pesto sauce complements the tender zucchini noodles and crispy tofu, creating a meal that’s both light and satisfying. It’s a fantastic way to incorporate greens and protein into your keto diet.

Keto Tofu Pad Thai with Peanut Sauce

Craving takeout but staying keto? This tofu Pad Thai is a healthy, low-carb version of the classic dish. With shirataki noodles, crispy tofu, and a creamy peanut sauce, this meal is bursting with flavor and perfect for a satisfying Sunday treat.

Ingredients

• 1 block (14 oz) firm tofu, cubed
• 1 package (7 oz) shirataki noodles, rinsed
• 1 tbsp avocado oil
• 1/4 cup natural peanut butter
• 2 tbsp coconut aminos
• 1 tbsp lime juice
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1/2 tsp chili flakes (optional)
• 1/4 cup crushed peanuts (for garnish)
• 2 green onions, sliced

Instructions

1. Prepare Tofu: Heat avocado oil in a pan over medium heat. Add tofu cubes and cook until crispy, about 5 minutes on each side. Set aside.
2. Cook Noodles: Heat shirataki noodles in a dry pan for 2-3 minutes to remove excess moisture.
3. Make Sauce: Whisk together peanut butter, coconut aminos, lime juice, sesame oil, garlic, and chili flakes in a bowl until smooth.
4. Combine: Toss the noodles, tofu, and sauce together in a skillet and heat through.
5. Serve: Plate the Pad Thai and garnish with crushed peanuts and green onions.

This keto tofu Pad Thai is a delicious, guilt-free way to enjoy a takeout favorite. With its creamy peanut sauce and crisp tofu, it’s a meal that will leave you feeling full and happy. It’s perfect for relaxing Sundays when you want to indulge without compromising your diet.

Keto Tofu Taco Bowls

Spice up your Sunday with these keto tofu taco bowls! Featuring seasoned tofu crumbles, fresh veggies, and a tangy avocado-lime dressing, this dish delivers all the bold flavors of tacos without the carbs. It’s easy to prepare and perfect for meal prep or family dinners.

Ingredients

• 1 block (14 oz) firm tofu, crumbled
• 2 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 cups shredded lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1 avocado, sliced
• 1 lime, juiced

Instructions

1. Prepare Tofu: Heat olive oil in a skillet over medium heat. Add crumbled tofu, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook until crispy and golden, about 5-7 minutes.
2. Assemble Bowls: Divide shredded lettuce between bowls. Top with taco-seasoned tofu, cherry tomatoes, shredded cheese, and avocado slices.
3. Make Dressing: Drizzle lime juice over the bowls or serve with your favorite keto-friendly dressing.
4. Serve: Enjoy immediately.

These keto tofu taco bowls are a fresh and flavorful way to enjoy a Mexican-inspired meal on a low-carb diet. The seasoned tofu and vibrant toppings make this dish exciting and satisfying. It’s perfect for a casual Sunday dinner or meal prepping for the week ahead.

Keto Tofu Thai Coconut Soup

Warm, creamy, and bursting with Thai flavors, this keto tofu coconut soup is a comforting dish that’s perfect for Sunday evenings. Featuring coconut milk, aromatic spices, and protein-packed tofu, this low-carb soup will leave you feeling nourished and satisfied.

Ingredients

• 1 block (14 oz) firm tofu, cubed
• 1 can (13.5 oz) full-fat coconut milk
• 2 cups vegetable broth
• 1 tbsp coconut oil
• 1 tbsp red curry paste
• 1 clove garlic, minced
• 1 tsp grated ginger
• 1 cup mushrooms, sliced
• 1 cup spinach or kale
• 1 lime, juiced
• Fresh cilantro (for garnish)

Instructions

1. Prepare Tofu: Heat coconut oil in a skillet. Add tofu cubes and cook until golden and crispy, about 5 minutes. Remove and set aside.
2. Make Soup Base: In a pot, heat coconut oil. Sauté garlic and ginger until fragrant. Stir in red curry paste and cook for 1 minute. Add coconut milk and vegetable broth.
3. Cook Vegetables: Add mushrooms and simmer for 5 minutes. Stir in spinach or kale and lime juice.
4. Add Tofu: Return tofu to the pot and heat through.
5. Serve: Ladle the soup into bowls and garnish with fresh cilantro.

This keto tofu Thai coconut soup is the ultimate comfort food for a cozy Sunday night. The combination of creamy coconut milk and aromatic spices creates a rich, satisfying meal that’s perfect for ending the weekend on a delicious note. Serve with a side of cauliflower rice for an extra filling option.

Keto Tofu Stir-Fry with Sesame Sauce

This keto tofu stir-fry is a vibrant, healthy dish packed with colorful veggies and a savory sesame sauce. With crispy tofu as the star ingredient, this quick and easy meal is perfect for a Sunday when you want something flavorful without spending hours in the kitchen.

Ingredients

• 1 block (14 oz) firm tofu, cubed
• 2 tbsp avocado oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup broccoli florets
• 2 tbsp soy sauce or tamari (keto-friendly)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 tsp sesame seeds

Instructions

1. Prepare Tofu: Heat 1 tbsp avocado oil in a skillet over medium heat. Cook tofu cubes until golden and crispy on all sides. Remove and set aside.
2. Stir-Fry Vegetables: Add remaining avocado oil to the skillet. Stir-fry broccoli, bell peppers, and zucchini for 5-6 minutes until tender.
3. Make Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and ginger.
4. Combine: Return tofu to the skillet and pour in the sesame sauce. Toss everything together and cook for 2 minutes.
5. Serve: Plate and sprinkle with sesame seeds before serving.

This keto tofu stir-fry is a satisfying blend of textures and flavors. The sesame sauce elevates the dish, making it a crowd-pleaser for the whole family. Enjoy it as a standalone dish or pair it with cauliflower rice for an even heartier meal.

Keto Tofu Breakfast Scramble

Start your Sunday with a nutritious and hearty keto tofu breakfast scramble. This dish mimics scrambled eggs but uses crumbled tofu for a high-protein, vegan-friendly option. With a blend of spices and colorful veggies, it’s a great way to fuel your day while staying on track with your keto goals.

Ingredients

• 1 block (14 oz) firm tofu, crumbled
• 1 tbsp avocado oil
• 1/2 tsp turmeric powder
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• 1/2 cup diced bell peppers
• 1/2 cup spinach or kale
• Salt and pepper to taste
• 1/4 avocado, sliced (optional for garnish)

Instructions

1. Cook Tofu: Heat avocado oil in a skillet over medium heat. Add crumbled tofu, turmeric, garlic powder, and paprika. Stir well to coat tofu in spices.
2. Add Vegetables: Toss in bell peppers and cook for 3-4 minutes. Add spinach and cook until wilted, about 2 minutes.
3. Season: Add salt and pepper to taste.
4. Serve: Plate the scramble and garnish with avocado slices if desired.

This keto tofu breakfast scramble is a delicious way to kick off your Sunday. It’s quick to prepare and packed with nutrients, making it a perfect choice for a healthy and energizing meal. Pair it with a side of keto bread or enjoy it on its own.

Keto Tofu Marinara Bake

Craving Italian comfort food on a keto diet? This tofu marinara bake is your answer. Layers of crispy tofu, marinara sauce, and gooey mozzarella create a hearty dish that feels indulgent while staying low-carb. Ideal for Sunday dinners with family or friends!

Ingredients

• 1 block (14 oz) firm tofu, sliced into 1/2-inch pieces
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• 1/2 tsp Italian seasoning
• 1/4 tsp garlic powder
• Fresh basil leaves (for garnish)

Instructions

1. Prepare Tofu: Heat olive oil in a skillet. Season tofu slices with Italian seasoning and garlic powder. Cook until golden on both sides, about 3-4 minutes per side.
2. Assemble: Preheat the oven to 375°F (190°C). In a baking dish, spread a thin layer of marinara sauce. Layer tofu slices over the sauce, then sprinkle with mozzarella. Repeat layers, finishing with cheese on top.
3. Bake: Bake for 15-20 minutes, until the cheese is melted and bubbly.
4. Serve: Garnish with fresh basil leaves and serve hot.

This keto tofu marinara bake is comfort food at its finest. With its rich flavors and cheesy goodness, it’s a dish that will have everyone at the table asking for seconds. Serve it with a side of keto garlic bread or a fresh salad for a complete meal.

Keto Tofu Buddha Bowl with Avocado Dressing

This keto tofu Buddha bowl is a vibrant and nutrient-packed dish that’s perfect for a relaxed Sunday meal. Featuring crispy tofu, low-carb veggies, and a creamy avocado dressing, this bowl is a satisfying blend of flavors and textures while staying low in carbs and high in nutrients.

Ingredients

• 1 block (14 oz) firm tofu, cubed
• 2 tbsp avocado oil
• 1 tsp garlic powder
• 1 cup baby spinach
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber slices
• 1/2 avocado
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt

Instructions

1. Prepare Tofu: Heat avocado oil in a skillet. Season tofu with garlic powder and cook until golden and crispy, about 5-7 minutes. Set aside.
2. Assemble Bowl: Arrange baby spinach, cherry tomatoes, cucumber slices, and tofu in a bowl.
3. Make Dressing: Blend avocado, olive oil, lemon juice, and salt until smooth. Drizzle over the bowl.
4. Serve: Mix gently and serve immediately.

This keto tofu Buddha bowl is a delightful way to enjoy a healthy and satisfying meal. The crispy tofu and creamy avocado dressing make it a refreshing choice for a casual Sunday lunch or dinner, offering a perfect balance of flavors and nutrition.

Keto Tofu Stuffed Bell Peppers

These keto tofu stuffed bell peppers are a hearty, flavor-packed meal that’s perfect for Sundays. Filled with a savory tofu and vegetable mixture, these peppers are baked to perfection, making for a satisfying dish that the whole family will love.

Ingredients

• 4 large bell peppers, halved and seeds removed
• 1 block (14 oz) firm tofu, crumbled
• 1 tbsp olive oil
• 1/2 cup diced zucchini
• 1/2 cup diced mushrooms
• 1/2 cup sugar-free marinara sauce
• 1 tsp Italian seasoning
• 1/2 cup shredded mozzarella cheese

Instructions

1. Prepare Peppers: Preheat oven to 375°F (190°C). Arrange bell pepper halves in a baking dish.
2. Cook Filling: Heat olive oil in a skillet. Add tofu, zucchini, mushrooms, marinara sauce, and Italian seasoning. Cook for 5-7 minutes.
3. Stuff Peppers: Spoon the tofu mixture into the bell pepper halves. Sprinkle with mozzarella cheese.
4. Bake: Bake for 20-25 minutes, until peppers are tender and cheese is melted.
5. Serve: Garnish with fresh herbs and serve warm.

These keto tofu stuffed bell peppers are a satisfying and wholesome dish that’s great for a relaxed Sunday dinner. Packed with flavor and nutrients, they’re perfect for meal prep or serving fresh out of the oven with a side of salad.

Keto Crispy Tofu Lettuce Wraps

Light, fresh, and bursting with flavor, these keto crispy tofu lettuce wraps are perfect for a laid-back Sunday meal. With crispy tofu, crunchy veggies, and a tangy low-carb sauce, they’re a refreshing and healthy way to enjoy a satisfying keto-friendly dish.

Ingredients

• 1 block (14 oz) firm tofu, cubed
• 2 tbsp avocado oil
• 1 tbsp soy sauce or tamari
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumbers
• 8 large lettuce leaves (e.g., romaine or butterhead)

Instructions

1. Prepare Tofu: Heat avocado oil in a skillet. Cook tofu cubes until crispy, about 5 minutes. Add soy sauce, sesame oil, and rice vinegar. Toss to coat and remove from heat.
2. Assemble Wraps: Place a few tofu cubes, shredded carrots, and cucumbers in the center of each lettuce leaf.
3. Serve: Fold the lettuce wraps and enjoy immediately.

These keto crispy tofu lettuce wraps are a fresh and delicious meal that’s quick to make and packed with flavor. Perfect for a light Sunday lunch or dinner, they’re a great way to stay on track with your keto goals while enjoying a satisfying and flavorful dish.

Note: More recipes are coming soon!