25+ Delicious Sunday Protein Shake Recipes to Start Your Day Right

Sundays are meant to be a time for relaxation, recharging, and enjoying some well-deserved self-care.

What better way to begin your Sunday than with a nutritious and delicious protein shake?

Whether you’re looking to fuel up before a workout, enjoy a satisfying breakfast, or indulge in a healthy treat, a protein shake can be a perfect option.

Not only do they provide a quick and easy way to get the nutrients you need, but they can also be customized with a variety of flavors, textures, and ingredients to suit your taste.

In this article, we’ve rounded up over 25 exciting and wholesome Sunday protein shake recipes to help you start your weekend mornings on the right note.

From creamy tropical blends to rich chocolate indulgences, these shakes are packed with protein, healthy fats, and vitamins to keep you energized all day long.

So, grab your blender and get ready to discover some new favorite shakes that will leave you feeling refreshed, satisfied, and ready to tackle whatever your Sunday has in store!

25+ Delicious Sunday Protein Shake Recipes to Start Your Day Right

No matter what type of flavors you love, these 25+ Sunday protein shake recipes offer something for everyone.

From fruity, refreshing blends to rich, dessert-inspired shakes, there’s a protein-packed drink for every taste and occasion.

Not only are these shakes perfect for your Sunday morning, but they can be enjoyed any time you need a quick, filling snack or post-workout recovery.

By incorporating a variety of fruits, vegetables, protein powders, and healthy fats into your shakes, you’re ensuring that your body gets the fuel it needs to perform at its best.

So, start your Sundays off right with a delicious, nutritious shake that will help you feel amazing all day long.

Sunday Protein Shake with Peanut Butter & Banana

A rich and satisfying protein shake to fuel your day, combining the creamy texture of peanut butter with the natural sweetness of ripe bananas. This shake offers a perfect balance of protein, healthy fats, and carbohydrates, making it an ideal post-workout recovery drink or a filling breakfast option.

Ingredients:

• 1 ripe banana
• 1 tablespoon peanut butter
• 1 scoop vanilla protein powder
• 1/2 cup almond milk (or milk of choice)
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)

Instructions:

1. In a blender, combine the banana, peanut butter, protein powder, almond milk, and Greek yogurt.
2. Blend on high speed for 30-40 seconds until smooth and creamy.
3. Taste and add honey if more sweetness is desired, then blend again to combine.
4. Pour the shake into a glass and serve immediately.

This shake offers a creamy texture with a delightful nutty flavor from the peanut butter and the richness of the banana. The addition of Greek yogurt helps to boost the protein content, making it an excellent option for muscle recovery and keeping you full throughout the morning.

Sunday Chocolate Mint Protein Shake

A refreshing chocolate mint protein shake that not only tastes indulgent but also provides a good dose of protein and essential nutrients. The coolness of mint paired with the richness of chocolate makes this a decadent treat without the guilt, perfect for a Sunday morning or a quick, nourishing snack.

Ingredients:

• 1 scoop chocolate protein powder
• 1/4 teaspoon peppermint extract
• 1/2 cup spinach (optional for added nutrients)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 frozen banana
• 1 tablespoon cacao nibs or dark chocolate chips (optional)

Instructions:

1. Add the chocolate protein powder, peppermint extract, spinach, almond milk, and frozen banana into a blender.
2. Blend on high until smooth, adding more milk if needed to reach desired consistency.
3. For a touch of chocolate crunch, blend in cacao nibs or dark chocolate chips.
4. Pour into a glass and enjoy!

This chocolate mint shake is a great way to enjoy a sweet treat without loading up on sugar. The peppermint adds a refreshing twist, while the protein powder and banana provide a substantial amount of nutrients to fuel your body. It’s an excellent way to keep your energy up without compromising on flavor.

Sunday Tropical Protein Shake

A vibrant and energizing tropical protein shake that combines the flavors of mango, pineapple, and coconut, offering a refreshing and hydrating option to start your day or recover after exercise. This shake is full of antioxidants, healthy fats, and protein, making it a perfect pick-me-up on a sunny Sunday.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1 scoop vanilla or coconut protein powder
• 1/2 cup coconut water
• 1/2 cup unsweetened almond milk
• 1 tablespoon shredded coconut (optional for garnish)

Instructions:

1. In a blender, combine the mango, pineapple, protein powder, coconut water, and almond milk.
2. Blend until smooth and creamy, adding more liquid as needed to reach your desired consistency.
3. Garnish with shredded coconut if desired and blend again lightly.
4. Serve immediately and enjoy the tropical flavors.

The tropical protein shake is an invigorating and hydrating option that’s as tasty as it is nutritious. The combination of tropical fruits and coconut water helps to replenish electrolytes, while the protein powder ensures you’re getting the necessary nutrients to stay energized. It’s a delicious way to enjoy the flavors of the tropics while providing your body with a healthy dose of protein and hydration.

Sunday Berry Protein Shake

A vibrant, antioxidant-packed shake featuring the refreshing sweetness of berries. This protein shake combines mixed berries with Greek yogurt and protein powder for a balanced and nutritious option that can easily be enjoyed as a snack or a meal replacement.

Ingredients:

• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 scoop vanilla or berry-flavored protein powder
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds (optional for added fiber)

Instructions:

1. In a blender, combine the mixed berries, protein powder, almond milk, and Greek yogurt.
2. Blend until smooth and creamy, adding more milk if needed to adjust the consistency.
3. Add chia seeds and blend for a few more seconds until evenly distributed.
4. Pour into a glass and enjoy the refreshing, berry-flavored shake.

This berry protein shake is packed with antioxidants from the mixed berries, which help to fight inflammation and boost your immune system. The addition of Greek yogurt provides extra protein and probiotics, making it a great option for digestive health. It’s a light yet satisfying shake that keeps you full while providing an array of essential nutrients.

Sunday Cinnamon Roll Protein Shake

This protein shake is inspired by the warm, comforting flavor of cinnamon rolls, but without the sugar overload. With the perfect balance of cinnamon, vanilla, and protein powder, it offers a healthy alternative to the indulgence of cinnamon rolls, perfect for a cozy Sunday morning.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 frozen banana
• 1 tablespoon oats (optional for extra fiber)

Instructions:

1. Place the protein powder, cinnamon, vanilla extract, almond milk, frozen banana, and oats into a blender.
2. Blend on high until smooth and creamy, adding more almond milk if needed to reach your desired thickness.
3. Pour into a glass and sprinkle a tiny pinch of cinnamon on top for extra flavor.

The cinnamon roll protein shake provides all the delicious, comforting flavors of a cinnamon roll in a healthier, more protein-packed form. The addition of cinnamon helps regulate blood sugar levels while also offering anti-inflammatory benefits. It’s a great choice for anyone craving a sweet treat that won’t derail their healthy habits.

Sunday Green Protein Shake

A nutrient-dense shake with a combination of greens and protein to kickstart your Sunday in a healthy way. This green protein shake is packed with leafy greens, protein powder, and fruit, offering an energizing and detoxifying option that’s perfect for those looking to add more greens into their diet.

Ingredients:

• 1/2 cup spinach or kale (fresh or frozen)
• 1/2 frozen banana
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 cup water
• 1 tablespoon flax seeds (optional for added omega-3s)

Instructions:

1. In a blender, combine the spinach or kale, frozen banana, protein powder, almond milk, and water.
2. Blend until smooth, adjusting the liquid to reach the desired consistency.
3. Add flax seeds and blend again for a few seconds to incorporate.
4. Pour into a glass and enjoy the green, nutrient-rich shake.

This green protein shake is an excellent way to get in some leafy greens while still enjoying the creamy texture of a protein-packed smoothie. Spinach or kale offers a variety of vitamins, minerals, and fiber that help support detoxification and overall health. The banana provides natural sweetness, and the protein powder ensures you’re getting the necessary fuel for muscle recovery and energy throughout the day.

Sunday Mocha Protein Shake

A delicious mocha-flavored protein shake that combines the rich taste of coffee with the creaminess of chocolate, making it the perfect pick-me-up for a Sunday morning. Packed with protein and antioxidants, it provides an energizing, yet nutritious start to your day.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 teaspoon vanilla extract
• 1 tablespoon cocoa powder
• Ice cubes (optional for a colder shake)

Instructions:

1. Brew a cup of coffee and let it cool to room temperature.
2. In a blender, combine the chocolate protein powder, cooled coffee, almond milk, vanilla extract, and cocoa powder.
3. Add ice cubes if you prefer a colder, thicker shake, and blend until smooth.
4. Pour into a glass and enjoy this energizing mocha shake.

This mocha protein shake is a great choice for coffee lovers who want the flavor of their favorite beverage in a healthier form. The caffeine from the coffee provides a natural energy boost, while the protein powder helps to keep you feeling full and support muscle recovery. It’s an indulgent yet nutritious shake, perfect for a Sunday morning treat.

Sunday Apple Pie Protein Shake

An autumn-inspired protein shake that captures the cozy flavors of apple pie, making it a perfect drink for the fall or any time you crave something sweet but healthy. With the spiced flavors of cinnamon and apple, this shake is both comforting and filling.

Ingredients:

• 1/2 cup unsweetened applesauce
• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup rolled oats (optional for added fiber)

Instructions:

1. In a blender, combine the applesauce, protein powder, cinnamon, nutmeg, almond milk, and oats.
2. Blend until smooth and creamy, adding more milk if needed to adjust the consistency.
3. Pour into a glass and sprinkle a little extra cinnamon on top if desired.

This apple pie protein shake provides a comforting, sweet flavor reminiscent of a freshly baked apple pie, without all the added sugar. The combination of oats and protein powder helps to make this shake a satisfying meal or post-workout snack. The addition of cinnamon and nutmeg also offers anti-inflammatory benefits and supports digestion, making this shake both delicious and nutritious.

Sunday Tropical Green Protein Shake

A vibrant and refreshing tropical green protein shake that combines the sweetness of tropical fruits with nutrient-packed greens. This shake is a great way to get your daily servings of fruits and vegetables, offering a hydrating and energizing option for any time of day.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup spinach or kale (fresh or frozen)
• 1 scoop vanilla protein powder
• 1/2 cup coconut water
• 1/2 cup unsweetened almond milk (or milk of choice)

Instructions:

1. Add the mango, pineapple, spinach or kale, protein powder, coconut water, and almond milk into a blender.
2. Blend on high until smooth and creamy, adding more liquid if necessary to achieve the desired consistency.
3. Pour into a glass and serve immediately.

This tropical green protein shake is an energizing blend of tropical fruits and greens, perfect for hydration and replenishment. The coconut water helps to restore electrolytes, while the fruits provide a natural sweetness and a dose of vitamin C. The addition of protein ensures you’re getting a balanced shake that will fuel your body throughout the day. It’s an excellent way to get more greens into your diet while enjoying the flavors of the tropics.

Sunday Sweet Potato Protein Shake

A unique and nourishing shake featuring the natural sweetness of roasted sweet potatoes, paired with protein powder to make a filling and balanced breakfast or post-workout drink. This shake provides a rich source of vitamins and minerals, making it a wholesome option for your Sunday morning.

Ingredients:

• 1/2 roasted sweet potato (peeled)
• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon maple syrup (optional)

Instructions:

1. Roast a sweet potato until tender, then peel and scoop out 1/2 of it.
2. In a blender, combine the roasted sweet potato, vanilla protein powder, cinnamon, nutmeg, and almond milk.
3. Blend until smooth, adding more almond milk if you prefer a thinner consistency.
4. For added sweetness, blend in maple syrup to taste.
5. Pour into a glass and enjoy this creamy, fall-inspired protein shake.

The sweet potato protein shake is not only delicious but packed with essential nutrients, including beta-carotene, fiber, and potassium. The cinnamon and nutmeg add a comforting spiced flavor, while the protein powder ensures a balanced shake. This shake is a great way to enjoy the flavors of autumn in a nutritious form, keeping you energized and satisfied.

Sunday Pumpkin Spice Protein Shake

This pumpkin spice protein shake is a seasonal favorite that combines the warmth of pumpkin spice with protein for a filling and flavorful drink. Perfect for autumn mornings, it offers a comforting, nutrient-dense option to help you start your Sunday on the right note.

Ingredients:

• 1/2 cup canned pumpkin puree (unsweetened)
• 1 scoop vanilla protein powder
• 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon chia seeds (optional for added fiber and omega-3s)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the canned pumpkin puree, protein powder, pumpkin pie spice, almond milk, and chia seeds.
2. Blend until smooth and creamy, adjusting the consistency by adding more almond milk if necessary.
3. For a colder shake, add ice cubes and blend again until frothy.
4. Pour into a glass and enjoy the festive, pumpkin-spiced goodness.

This pumpkin spice protein shake is rich in vitamins, antioxidants, and fiber, thanks to the pumpkin puree. The pumpkin pie spice adds a cozy, aromatic flavor that makes this shake feel like a holiday treat. The protein powder ensures that you’re getting a balanced, nutritious drink to fuel your day while enjoying all the fall flavors.

Sunday Almond Joy Protein Shake

Inspired by the beloved Almond Joy candy bar, this protein shake combines chocolate, almond butter, and coconut for a deliciously indulgent yet healthy treat. Packed with protein, healthy fats, and a bit of sweetness, it’s the perfect way to satisfy your cravings on a Sunday.

Ingredients:

• 1 scoop chocolate protein powder
• 1 tablespoon almond butter
• 1/4 cup unsweetened shredded coconut
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 frozen banana
• 1/2 teaspoon vanilla extract

Instructions:

1. In a blender, combine the chocolate protein powder, almond butter, shredded coconut, almond milk, frozen banana, and vanilla extract.
2. Blend until smooth and creamy, adding more almond milk if necessary to achieve the desired consistency.
3. Pour into a glass and sprinkle additional shredded coconut on top for garnish if desired.

This Almond Joy protein shake is a perfect combination of chocolate, almond, and coconut flavors, all in a creamy, protein-packed shake. It’s a healthier version of the candy bar, with the almond butter providing healthy fats and the protein powder giving you the energy you need. This shake offers a satisfying treat that won’t leave you feeling guilty, making it a great option for a Sunday indulgence.

Sunday Maple Pecan Protein Shake

This maple pecan protein shake brings the rich, nutty flavors of toasted pecans and maple syrup together, creating a comforting and wholesome drink. Packed with protein and healthy fats, it’s perfect for a filling breakfast or a post-workout recovery shake on a relaxing Sunday.

Ingredients:

• 1 scoop vanilla protein powder
• 1/4 cup toasted pecans
• 1 tablespoon maple syrup (or more to taste)
• 1/2 teaspoon ground cinnamon
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 teaspoon vanilla extract

Instructions:

1. Toast the pecans in a dry skillet over medium heat for about 2-3 minutes until fragrant. Let them cool.
2. In a blender, combine the protein powder, toasted pecans, maple syrup, cinnamon, almond milk, and vanilla extract.
3. Blend until smooth, adding more almond milk if needed to reach the desired consistency.
4. Pour into a glass, and if desired, sprinkle a few extra pecans on top for garnish.

The maple pecan protein shake offers a deliciously sweet and nutty flavor that’s perfect for autumn or any time you crave something comforting. The toasted pecans provide healthy fats, while the maple syrup adds a rich sweetness. This shake is a great choice for a satisfying and energizing start to your day.

Sunday Blueberry Almond Protein Shake

A refreshing and nutrient-packed shake, the blueberry almond protein shake combines the tartness of blueberries with the nuttiness of almonds for a delicious and healthy treat. With added protein and fiber, it’s the perfect shake to keep you full and energized throughout your morning.

Ingredients:

• 1/2 cup frozen blueberries
• 1 tablespoon almond butter
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 frozen banana
• 1 tablespoon flaxseeds (optional for added fiber)

Instructions:

1. In a blender, combine the frozen blueberries, almond butter, protein powder, almond milk, frozen banana, and flaxseeds.
2. Blend until smooth and creamy, adding more almond milk if necessary to adjust the consistency.
3. Pour into a glass and enjoy the refreshing blueberry almond flavor.

This blueberry almond protein shake is not only delicious but also loaded with antioxidants from the blueberries and healthy fats from the almond butter. The addition of flaxseeds offers an extra dose of fiber and omega-3 fatty acids. It’s a well-rounded and satisfying shake that can serve as both a nutritious breakfast and a post-workout recovery option.

Sunday Avocado Chocolate Protein Shake

A creamy, indulgent shake that combines the rich flavor of chocolate with the smoothness of avocado. This shake is not only decadent but also packed with healthy fats, fiber, and protein, making it an excellent choice for a nourishing treat on a Sunday.

Ingredients:

• 1/2 ripe avocado
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, chocolate protein powder, cocoa powder, almond milk, and honey or maple syrup.
2. Blend until smooth and creamy. Add ice cubes if you prefer a colder, thicker shake.
3. Pour into a glass and enjoy the rich, chocolatey flavor.

This avocado chocolate protein shake provides a velvety texture thanks to the avocado, while the cocoa powder and protein powder create a deliciously satisfying chocolate flavor. The healthy fats from the avocado help keep you full, and the shake is packed with nutrients. It’s a luxurious yet healthy shake that’s perfect for any time you want to indulge without the guilt.

Note: More recipes​ are coming soon!