25+ Delicious Swiss Chard Soup Recipes You’ll Love

If you’re looking to add a nutritious twist to your soup repertoire, Swiss chard is a fantastic ingredient to incorporate into your meals.

Whether you’re a fan of leafy greens or simply searching for something new, Swiss chard offers a versatile, nutrient-packed addition to any soup.

With its slightly earthy flavor and tender texture, Swiss chard pairs well with a variety of ingredients, from beans and lentils to potatoes, sausages, and more.

In this article, we’ve gathered over 25 Swiss chard soup recipes that are perfect for all kinds of tastes and preferences.

Whether you prefer creamy, hearty soups or light and brothy options, there’s something here for everyone.

These recipes not only taste amazing but are also packed with vitamins, minerals, and fiber, making them an ideal choice for a nourishing meal.

So grab your apron, and let’s dive into these comforting, healthful Swiss chard soups that will warm you up all year round!

25+ Delicious Swiss Chard Soup Recipes You’ll Love

Swiss chard is truly a versatile ingredient that brings both flavor and nutrition to your soups.

With over 25 recipes to choose from, you can easily find a Swiss chard soup that suits your taste, whether you prefer something creamy and indulgent or light and refreshing.

These soups not only provide a cozy, satisfying meal but also deliver a boost of vitamins and minerals to support your health.

So, whether you’re cooking for yourself or feeding a crowd, Swiss chard soups are a fantastic way to nourish your body and enjoy a delicious homemade dish.

Ready to get cooking? Enjoy exploring these diverse, flavorful recipes and making them a regular part of your meal rotation!

Hearty Swiss Chard and White Bean Soup

This Hearty Swiss Chard and White Bean Soup is a comforting and nutritious option for chilly days. With tender Swiss chard, creamy white beans, and a blend of aromatic vegetables, it’s a wholesome, filling meal that brings a delightful mix of textures and flavors. This soup is high in fiber and protein, making it perfect for lunch or dinner, and it can be made in large batches to freeze for later.

Ingredients

• 1 bunch of Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• 1 bay leaf
• Salt and pepper to taste
• 6 cups vegetable broth
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. Prepare the Swiss chard: Separate the stems from the leaves. Chop the stems finely and set the leaves aside.
2. Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery, and cook until softened, about 5 minutes.
3. Add spices and Swiss chard stems: Stir in the thyme, rosemary, smoked paprika, and bay leaf, and add the chopped Swiss chard stems. Cook for another 2 minutes.
4. Simmer the soup: Pour in the vegetable broth, diced tomatoes, salt, and pepper. Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for about 15 minutes.
5. Add beans and Swiss chard leaves: Add the white beans and Swiss chard leaves to the pot. Cook for an additional 10 minutes, until the Swiss chard leaves are tender.
6. Finish with lemon juice: Stir in the lemon juice for brightness, and adjust seasonings as needed.
7. Serve: Ladle into bowls and garnish with fresh parsley.

This Hearty Swiss Chard and White Bean Soup is both nourishing and satisfying. The Swiss chard and beans complement each other well, and the herbs and smoked paprika add a depth of flavor that makes this soup truly comforting. Serve it with a crusty piece of bread, and you’ve got a perfect meal for any time of year.

Creamy Swiss Chard and Potato Soup

Creamy Swiss Chard and Potato Soup is a smooth, velvety blend of tender Swiss chard, hearty potatoes, and a touch of creaminess that makes it a soul-warming option for cooler days. Perfectly seasoned and wholesome, this soup is easy to make yet packs a gourmet touch, suitable for any cozy family dinner or a special treat for guests.

Ingredients

• 1 bunch of Swiss chard, stems and leaves separated and chopped
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 large potatoes, peeled and diced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon ground nutmeg
• 1 bay leaf
• Salt and pepper to taste
• 6 cups vegetable broth
• 1/2 cup heavy cream or coconut milk (optional for dairy-free)
• Fresh chives or parsley for garnish

Instructions

1. Prep the Swiss chard: Separate the stems from the leaves. Chop stems finely and leaves into larger pieces; set aside.
2. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
3. Add potatoes and spices: Add the diced potatoes, Swiss chard stems, thyme, oregano, nutmeg, bay leaf, salt, and pepper. Cook for another 2-3 minutes.
4. Simmer: Pour in the vegetable broth and bring to a boil. Reduce the heat and let simmer for about 20 minutes, or until the potatoes are tender.
5. Blend: Remove the bay leaf and blend the soup until smooth using an immersion blender (or in batches with a stand blender).
6. Add cream and Swiss chard leaves: Return the blended soup to the pot, add the heavy cream or coconut milk and Swiss chard leaves, and let cook for another 5 minutes until the leaves are tender.
7. Serve: Ladle the soup into bowls and garnish with fresh chives or parsley.

This Creamy Swiss Chard and Potato Soup has a luxuriously smooth texture and a delicate taste that lets the natural flavors of Swiss chard and potatoes shine. The creamy consistency, accented with hints of herbs and nutmeg, makes each spoonful a delight. This comforting soup pairs well with toasted bread or a fresh green salad.

Italian Sausage and Swiss Chard Soup

This Italian Sausage and Swiss Chard Soup combines robust flavors with nutrient-dense Swiss chard, creating a hearty and flavorful dish that’s perfect for a cold evening. With spicy Italian sausage, tender chard, and the richness of tomatoes, this soup is satisfying, aromatic, and packed with Mediterranean-inspired flavors.

Ingredients

• 1 lb spicy Italian sausage (or mild, if preferred)
• 1 tablespoon olive oil (optional)
• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 large onion, diced
• 4 garlic cloves, minced
• 1 red bell pepper, diced
• 1 teaspoon fennel seeds
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional for extra heat)
• Salt and pepper to taste
• 6 cups chicken broth
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup orzo pasta or small pasta of choice
• Fresh Parmesan cheese, grated, for serving

Instructions

1. Brown the sausage: In a large pot, cook the sausage over medium heat until browned. If the sausage is lean, you may need to add the olive oil. Remove sausage and set aside, leaving any drippings in the pot.
2. Sauté the vegetables: In the same pot, add the onion, garlic, and red bell pepper. Cook until softened, about 5 minutes.
3. Add spices and Swiss chard stems: Add fennel seeds, basil, red pepper flakes, and the Swiss chard stems. Cook for an additional 2 minutes.
4. Simmer: Pour in the chicken broth, diced tomatoes, salt, and pepper, and bring to a boil. Reduce heat and let simmer for about 10 minutes.
5. Add sausage, orzo, and Swiss chard leaves: Return the sausage to the pot and add the orzo and Swiss chard leaves. Simmer until the pasta is cooked and the Swiss chard is tender, about 8-10 minutes.
6. Serve: Ladle into bowls and top with grated Parmesan cheese.

Italian Sausage and Swiss Chard Soup is a savory and satisfying dish that’s perfect for those who crave bold flavors. The spicy sausage adds depth and richness, while the orzo and Swiss chard make the soup both filling and nutrient-dense. A sprinkle of Parmesan on top brings everything together, making this a comforting and indulgent choice for a cozy dinner.

Vibrant Swiss Chard and Tomato Soup

This Vibrant Swiss Chard and Tomato Soup is a fresh, light, and colorful dish that combines the earthiness of Swiss chard with the tangy sweetness of ripe tomatoes. The addition of garlic, onions, and a touch of balsamic vinegar elevates the flavor profile, creating a well-balanced, healthful soup. Perfect as a starter or paired with a hearty salad, this soup is a refreshing, nutrient-packed option for any season.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 can (15 oz) diced tomatoes, with juices
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh basil or thyme for garnish

Instructions

1. Prepare the Swiss chard: Separate the chard stems from the leaves. Chop the stems finely and set the leaves aside.
2. Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 5 minutes.
3. Add tomatoes and seasonings: Stir in the diced tomatoes, balsamic vinegar, oregano, basil, salt, and pepper. Let the mixture cook for 5 minutes, allowing the flavors to meld.
4. Simmer: Pour in the vegetable broth and bring to a boil. Lower the heat and let the soup simmer for 15-20 minutes, letting the tomatoes break down.
5. Add chard and finish cooking: Add the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves, cooking for an additional 5-7 minutes until tender.
6. Serve: Ladle the soup into bowls and garnish with fresh basil or thyme.

This Vibrant Swiss Chard and Tomato Soup offers a burst of flavors that brighten any meal. The tomatoes add a delightful tang while the Swiss chard brings an earthy richness that complements the broth perfectly. The balsamic vinegar enhances the depth of the soup, and the fresh herbs provide a fragrant finish. This soup is ideal for a light yet satisfying dish that’s rich in vitamins and antioxidants.

Spicy Swiss Chard and Lentil Soup

Spicy Swiss Chard and Lentil Soup is a bold and hearty dish that balances the heat of spices with the earthiness of lentils and the freshness of Swiss chard. Packed with protein, fiber, and nutrients, this soup is a satisfying meal on its own. The addition of cumin, coriander, and chili flakes infuses the broth with a flavorful heat, making it a perfect dish for warming up on cooler days.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon red chili flakes (or to taste)
• 1 cup dried green or brown lentils, rinsed
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh cilantro for garnish

Instructions

1. Sauté aromatics and spices: In a large pot, heat olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until softened, about 5 minutes. Add cumin, coriander, turmeric, and chili flakes, stirring for another minute to toast the spices.
2. Cook lentils: Stir in the lentils and cook for 2 minutes, allowing them to absorb the spices.
3. Simmer: Add the vegetable broth, diced tomatoes, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils are tender.
4. Add Swiss chard: Stir in the Swiss chard stems, cook for 5 minutes, and then add the Swiss chard leaves. Let the soup cook for an additional 5-7 minutes, until the chard is tender.
5. Finish with lemon juice: Stir in the lemon juice and adjust seasonings to taste.
6. Serve: Ladle the soup into bowls and garnish with fresh cilantro.

Spicy Swiss Chard and Lentil Soup is a flavorful and filling dish that’s both nourishing and satisfying. The lentils provide a hearty base, while the Swiss chard adds a burst of freshness. The spices give the soup a satisfying heat and depth, while the lemon juice adds a zesty kick that ties everything together. This soup is an excellent choice for a fulfilling, plant-based meal.

Sweet Potato and Swiss Chard Soup with Coconut Milk

Sweet Potato and Swiss Chard Soup with Coconut Milk is a creamy, comforting soup that combines the sweetness of roasted sweet potatoes with the richness of coconut milk. The earthy Swiss chard adds texture and nutrients, while warm spices like cinnamon and turmeric create a balanced, fragrant flavor profile. This soup is perfect for anyone craving a velvety, flavorful bowl of comfort that’s also vegan and gluten-free.

Ingredients

• 1 large sweet potato, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 1 bunch Swiss chard, stems and leaves separated and chopped
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Roast the sweet potatoes: Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and a pinch of black pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
2. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes. Stir in the turmeric, cinnamon, cumin, and black pepper, cooking for another minute to toast the spices.
3. Add roasted sweet potatoes: Add the roasted sweet potatoes to the pot and stir to combine with the spices and aromatics.
4. Simmer: Pour in the vegetable broth and coconut milk, and bring the soup to a boil. Reduce the heat and simmer for 10 minutes.
5. Add Swiss chard: Stir in the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves, cooking until they are tender, about 5 more minutes.
6. Blend (optional): For a smoother texture, use an immersion blender or transfer the soup in batches to a stand blender, blending until smooth.
7. Serve: Ladle into bowls and garnish with fresh cilantro.

Sweet Potato and Swiss Chard Soup with Coconut Milk is a wonderfully creamy and satisfying dish. The sweet potatoes bring a natural sweetness that pairs beautifully with the rich coconut milk, while the Swiss chard adds depth and nutritional value. The warm spices like cinnamon and turmeric make this soup feel cozy and comforting, perfect for a healthy yet indulgent meal. It’s also a great option for those following vegan or gluten-free diets.

Smoky Swiss Chard and Chickpea Soup

Smoky Swiss Chard and Chickpea Soup is a hearty, savory dish that balances the earthiness of Swiss chard with the smokiness of paprika and the richness of chickpeas. This plant-based soup is loaded with protein, fiber, and nutrients, making it both satisfying and nutritious. The combination of aromatic spices and a touch of lemon juice adds brightness to this filling and flavorful soup. It’s a great choice for a wholesome lunch or dinner.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1 can (15 oz) chickpeas, drained and rinsed
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley or cilantro for garnish

Instructions

1. Prepare the Swiss chard: Separate the Swiss chard stems from the leaves. Chop the stems finely and set the leaves aside.
2. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5-7 minutes until softened and fragrant.
3. Add spices: Stir in the smoked paprika, cumin, and turmeric, allowing them to toast in the oil for a minute.
4. Add chickpeas and tomatoes: Add the chickpeas and diced tomatoes to the pot, stirring to combine with the spices.
5. Simmer the soup: Pour in the vegetable broth, add salt and pepper, and bring the mixture to a boil. Reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
6. Add Swiss chard: Add the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves and cook until they are tender, about 5 more minutes.
7. Finish with lemon juice: Stir in the lemon juice and adjust seasoning to taste.
8. Serve: Ladle into bowls and garnish with fresh parsley or cilantro.

Smoky Swiss Chard and Chickpea Soup is a flavorful and satisfying dish, with a perfect balance of smoky spices, savory chickpeas, and fresh Swiss chard. The combination of textures from the chickpeas and tender Swiss chard creates a comforting, nutritious soup. A squeeze of lemon at the end adds brightness, making each spoonful a refreshing experience. This is a perfect soup for a plant-based meal, and it’s easy to make in large batches for meal prepping or freezing.

Swiss Chard and Quinoa Soup

Swiss Chard and Quinoa Soup is a light yet filling soup that combines the nutrient-dense Swiss chard with protein-packed quinoa for a wholesome, satisfying meal. The vegetable broth provides a savory base, while the Swiss chard brings a fresh, leafy texture. This easy-to-make soup is packed with vitamins, minerals, and fiber, making it a great choice for a healthy, low-calorie lunch or dinner.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 cup quinoa, rinsed
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1 teaspoon lemon zest
• Salt to taste
• Fresh lemon juice (optional)
• Fresh parsley for garnish

Instructions

1. Prepare the Swiss chard: Separate the chard stems from the leaves. Chop the stems finely and set the leaves aside.
2. Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add quinoa and broth: Stir in the quinoa and vegetable broth, bringing the mixture to a boil. Lower the heat and simmer for about 10 minutes, until the quinoa is just starting to cook.
4. Add Swiss chard: Add the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves and cook for another 5-7 minutes, until the quinoa is fully cooked and the chard is tender.
5. Season the soup: Stir in the thyme, black pepper, lemon zest, and salt. Adjust the seasoning to taste.
6. Serve: Ladle into bowls and garnish with fresh parsley. Optionally, add a squeeze of fresh lemon juice for extra brightness.

Swiss Chard and Quinoa Soup is a vibrant, nourishing dish that is both light and satisfying. The quinoa provides a hearty base, while the Swiss chard adds a lovely leafy texture. With the bright notes of lemon zest and the earthy flavor of thyme, this soup is both refreshing and comforting. It’s a great option for a healthy, filling meal, especially for those looking for a gluten-free, vegetarian dish that’s easy to prepare.

Lemon-Garlic Swiss Chard Soup with Orzo

Lemon-Garlic Swiss Chard Soup with Orzo is a bright and flavorful soup that features tender Swiss chard, savory garlic, and the comforting texture of orzo pasta. The addition of lemon juice and zest infuses the broth with a zesty brightness, making this soup a refreshing and satisfying dish. It’s perfect for a light dinner, and the orzo makes it filling enough to enjoy as a complete meal.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced
• 1 cup orzo pasta
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon lemon zest
• 1/4 cup fresh lemon juice
• Salt and pepper to taste
• Fresh parsley or dill for garnish

Instructions

1. Prepare the Swiss chard: Separate the stems from the leaves and chop them. Set the leaves aside.
2. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Simmer the broth: Add the vegetable broth, thyme, and lemon zest to the pot, bringing it to a boil. Once boiling, add the orzo pasta and cook according to the package instructions, about 8-10 minutes.
4. Add Swiss chard: Once the orzo is cooked, add the Swiss chard stems and cook for 3-4 minutes. Then add the Swiss chard leaves and cook for another 3-5 minutes until the chard is tender.
5. Finish with lemon juice: Stir in the fresh lemon juice and adjust the seasoning with salt and pepper to taste.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley or dill.

Lemon-Garlic Swiss Chard Soup with Orzo is a bright, light, and flavorful dish that’s perfect for any season. The tangy lemon juice and zest elevate the natural flavors of the Swiss chard, while the orzo adds a satisfying texture to the soup. The garlic and thyme create a savory depth, making this a well-balanced meal. This soup is perfect for those looking for a light, nutrient-packed option that still feels like comfort food. It’s ideal as a quick and easy weeknight dinner.

Creamy Swiss Chard and Potato Soup

Creamy Swiss Chard and Potato Soup is a rich and comforting dish that combines tender potatoes with the earthy, leafy Swiss chard. The potatoes provide a creamy texture, while the chard adds freshness and nutrients. A touch of garlic and onion, along with the addition of vegetable broth and a splash of cream, makes this soup both hearty and satisfying. Perfect for cozy evenings, this soup is an ideal choice for those who crave a creamy, yet light, vegetable-based meal.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 2 large potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 cup water
• 1/2 cup heavy cream (or coconut milk for a dairy-free option)
• Salt and pepper to taste
• 1 teaspoon dried thyme
• Fresh parsley for garnish

Instructions

1. Prepare the Swiss chard: Separate the stems from the leaves and chop them. Set the leaves aside.
2. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 5 minutes.
3. Cook the potatoes: Add the diced potatoes to the pot and stir to combine with the onions and garlic. Cook for 2-3 minutes.
4. Simmer the soup: Pour in the vegetable broth and water, and bring the mixture to a boil. Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are tender.
5. Add Swiss chard: Stir in the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves and cook for an additional 5-7 minutes, until the chard is tender.
6. Blend the soup: Use an immersion blender to blend the soup until smooth, or transfer the soup in batches to a blender. Blend until creamy and smooth.
7. Finish with cream: Stir in the heavy cream or coconut milk, and season with salt, pepper, and thyme.
8. Serve: Ladle into bowls and garnish with fresh parsley.

Creamy Swiss Chard and Potato Soup is the epitome of comfort food, offering a velvety texture and rich, earthy flavors. The potatoes create a natural creaminess, while the Swiss chard contributes a burst of color and nutrients. The addition of thyme and cream elevates the dish, making it indulgent without being overly heavy. It’s the perfect soup to enjoy on a chilly day, providing both warmth and nourishment in each spoonful.

Roasted Garlic and Swiss Chard Soup

Roasted Garlic and Swiss Chard Soup is a flavorful, aromatic dish that takes the sweetness of roasted garlic and pairs it with the earthy Swiss chard. The slow-roasted garlic adds a mellow, caramelized depth to the soup, perfectly complementing the fresh chard. This soup is rich and savory, making it an excellent choice for anyone looking to enjoy a flavorful, yet simple, vegetable-based meal.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 bulb garlic, cloves separated and unpeeled
• 1 tablespoon olive oil
• 1 medium onion, diced
• 4 cups vegetable broth
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh thyme for garnish

Instructions

1. Roast the garlic: Preheat the oven to 400°F (200°C). Place the unpeeled garlic cloves on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes, or until the garlic is soft and golden.
2. Prepare the Swiss chard: Separate the chard stems from the leaves, chopping them finely. Set the leaves aside.
3. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add the onion and cook for about 5 minutes, or until softened and fragrant.
4. Add roasted garlic: Once the garlic is roasted, let it cool slightly before peeling and mashing the cloves. Add the mashed garlic to the pot with the onions and sauté for another 2 minutes.
5. Simmer the soup: Add the vegetable broth and rosemary to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.
6. Add Swiss chard: Add the Swiss chard stems and cook for 5 minutes. Then stir in the Swiss chard leaves and cook until tender, about 5-7 minutes.
7. Finish with lemon juice: Stir in the lemon juice and adjust seasoning with salt and pepper to taste.
8. Serve: Ladle into bowls and garnish with fresh thyme.

Roasted Garlic and Swiss Chard Soup is a savory and aromatic dish that is as comforting as it is flavorful. The roasted garlic brings a sweet, caramelized richness to the broth, while the Swiss chard adds a fresh, vibrant texture. The addition of rosemary and lemon juice adds depth and brightness, making this a well-rounded and satisfying soup. Ideal for any garlic lover, this soup is perfect as a light lunch or a side dish to complement a larger meal.

White Bean and Swiss Chard Soup

White Bean and Swiss Chard Soup is a nourishing, hearty dish that combines the creaminess of white beans with the leafy greens of Swiss chard. This soup is full of fiber, protein, and essential vitamins, making it a well-rounded, healthful meal. The subtle flavors of garlic, onion, and thyme bring the ingredients together, while the beans add a satisfying creaminess to the broth. It’s perfect for anyone looking for a nutrient-packed, filling soup.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 2 cups cooked white beans (cannellini or great northern beans)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. Prepare the Swiss chard: Separate the stems from the leaves and chop them. Set the leaves aside.
2. Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for about 5 minutes, or until softened and fragrant.
3. Add beans and broth: Stir in the cooked white beans and vegetable broth, bringing the soup to a boil. Reduce the heat and let it simmer for 10 minutes, allowing the flavors to combine.
4. Add Swiss chard: Stir in the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves and cook for another 5-7 minutes, until the chard is tender.
5. Finish with lemon juice: Stir in the lemon juice and season with salt and pepper to taste.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley.

White Bean and Swiss Chard Soup is a wholesome and filling dish that offers a perfect balance of flavors and textures. The white beans create a creamy base, while the Swiss chard adds freshness and a leafy crunch. The broth is savory, and the lemon juice adds a refreshing brightness. This soup is not only delicious but also packed with protein, fiber, and vitamins, making it an excellent choice for a satisfying and nourishing meal. It’s perfect for meal prep and can easily be stored for a quick, healthy lunch or dinner throughout the week.

Spicy Swiss Chard and Sausage Soup

Spicy Swiss Chard and Sausage Soup is a robust and flavorful dish that pairs spicy sausage with the earthy Swiss chard, creating a perfect balance of heat and heartiness. The sausage adds a savory, smoky richness, while the Swiss chard brings freshness and depth to the broth. Infused with garlic, onion, and a hint of chili flakes, this soup delivers a satisfying kick, making it a perfect meal for chilly evenings or anyone craving something with a little extra heat.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 pound spicy Italian sausage (or chicken sausage for a lighter version)
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1/2 teaspoon red chili flakes (adjust to taste)
• 6 cups vegetable broth
• 1 can (15 oz) diced tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Prepare the Swiss chard: Separate the stems from the leaves and chop them finely. Set the leaves aside.
2. Cook the sausage: In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned and crumbled, about 5-7 minutes. Remove the sausage from the pot and set aside.
3. Sauté aromatics: In the same pot, add the diced onion and cook for 3-4 minutes, until softened. Add the garlic and chili flakes and cook for another minute until fragrant.
4. Simmer the soup: Return the cooked sausage to the pot. Add the vegetable broth, diced tomatoes, and oregano. Bring the soup to a boil, then reduce the heat and simmer for 10 minutes to blend the flavors.
5. Add Swiss chard: Stir in the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves and cook until wilted and tender, about 5 more minutes.
6. Season and serve: Taste the soup and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil or parsley.

Spicy Swiss Chard and Sausage Soup is a comforting yet bold dish that brings together the smoky richness of sausage with the fresh, vibrant flavor of Swiss chard. The chili flakes give the soup a nice heat, while the savory broth ties everything together. It’s an excellent choice for anyone who enjoys a little spice with their meal, offering a filling, hearty option that’s perfect for cold weather. This soup also makes for great leftovers, as the flavors continue to deepen over time.

Swiss Chard and Lentil Soup

Swiss Chard and Lentil Soup is a nourishing and filling dish that combines hearty lentils with the fresh, slightly bitter flavor of Swiss chard. The lentils provide a great source of protein and fiber, making the soup filling and nutritious. The vegetable broth and aromatics create a savory base, while the chard adds texture and brightness. This soup is simple to prepare and offers a deliciously wholesome meal that’s both comforting and packed with nutrients.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 carrots, peeled and chopped
• 3 garlic cloves, minced
• 1 cup dried green or brown lentils, rinsed
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh cilantro for garnish

Instructions

1. Prepare the Swiss chard: Separate the stems from the leaves and chop them. Set the leaves aside.
2. Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add the onion and carrots and cook for about 5 minutes until softened. Add the garlic, cumin, and smoked paprika, and cook for another 2 minutes until fragrant.
3. Add lentils and broth: Stir in the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
4. Add Swiss chard: Stir in the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves and cook for another 5 minutes, until the chard is tender.
5. Season and finish: Stir in the lemon juice, and season with salt and pepper to taste. Adjust the seasoning as needed.
6. Serve: Ladle into bowls and garnish with fresh cilantro.

Swiss Chard and Lentil Soup is a nutritious, hearty meal that offers a rich combination of protein, fiber, and vitamins. The lentils create a filling base, while the Swiss chard adds color and freshness to the soup. The cumin and smoked paprika give the broth a warm, savory flavor, and the lemon juice adds a refreshing touch. This soup is perfect for those seeking a comforting yet healthy meal, making it a great addition to your weekly meal rotation.

Swiss Chard and Mushroom Soup

Swiss Chard and Mushroom Soup combines the earthy, savory flavor of mushrooms with the fresh, leafy greens of Swiss chard. The mushrooms provide a deep umami flavor that complements the chard’s slightly bitter taste, creating a harmonious and satisfying soup. The broth is light yet full of flavor, making this soup a perfect option for a cozy dinner. With the added benefit of being vegetarian, it’s both hearty and nourishing, ideal for a quick yet wholesome meal.

Ingredients

• 1 bunch Swiss chard, stems and leaves separated and chopped
• 2 tablespoons olive oil
• 2 cups mushrooms (such as cremini or button), sliced
• 1 medium onion, diced
• 3 garlic cloves, minced
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• Salt to taste
• 1 tablespoon balsamic vinegar
• Fresh thyme or parsley for garnish

Instructions

1. Prepare the Swiss chard: Separate the chard stems from the leaves and chop them finely. Set the leaves aside.
2. Sauté the mushrooms and aromatics: Heat olive oil in a large pot over medium heat. Add the sliced mushrooms and cook until they release their moisture and become golden, about 5 minutes. Add the onion and garlic and cook for another 5 minutes until softened.
3. Simmer the soup: Pour in the vegetable broth and stir in the thyme and black pepper. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, allowing the flavors to meld.
4. Add Swiss chard: Stir in the Swiss chard stems and cook for 5 minutes. Then add the Swiss chard leaves and cook for an additional 5-7 minutes until the chard is tender.
5. Finish with balsamic vinegar: Stir in the balsamic vinegar and season the soup with salt to taste.
6. Serve: Ladle into bowls and garnish with fresh thyme or parsley.

Swiss Chard and Mushroom Soup is a light yet flavorful option that’s perfect for a vegetarian meal. The combination of earthy mushrooms and fresh Swiss chard creates a rich, satisfying broth that’s both comforting and nourishing. The addition of balsamic vinegar adds a touch of sweetness and depth, making this soup a balanced dish that’s perfect for any occasion. With its savory, umami-packed flavor, this soup is a great choice for anyone looking for a quick and healthy meal that doesn’t sacrifice taste.

Note: More recipes are coming soon!