25+ Hearty and Healthy Tofu Soup Recipes to Try Today

When it comes to creating a nourishing, plant-based meal, tofu soup is a fantastic option that combines wholesome ingredients with comforting flavors.

Tofu’s versatility allows it to pair beautifully with a wide range of vegetables, spices, and broths, making it the perfect addition to soups that are both filling and nutritious.

Whether you’re a seasoned tofu lover or just beginning to explore the world of plant-based cooking, these tofu soup recipes are sure to delight your taste buds and leave you feeling satisfied.

From spicy Asian-inspired broths to creamy, comforting soups, we’ve curated a list of 25+ tofu soup recipes that will warm your soul and provide plenty of variety for every taste preference.

Whether you prefer your soup light and refreshing or hearty and savory, there’s a tofu soup recipe here for everyone.

25+ Hearty and Healthy Tofu Soup Recipes to Try Today

Tofu soup is a versatile, nutritious, and satisfying dish that can easily be customized to suit your taste preferences.

Whether you’re craving a spicy, tangy broth or a creamy, comforting soup, tofu pairs wonderfully with a variety of ingredients, making it an excellent choice for plant-based eaters and anyone looking to add more protein-packed options to their diet.

These 25+ tofu soup recipes offer endless possibilities, from quick weeknight dinners to more elaborate weekend projects.

No matter which recipe you choose, you’ll enjoy the delicious, hearty flavors that tofu brings to the table.

So go ahead, grab your ingredients, and start exploring the comforting world of tofu soups today!

Spicy Tofu Miso Soup

This Spicy Tofu Miso Soup combines rich, savory miso broth with tender tofu and a punch of heat from chili oil and sriracha. It’s a perfect balance of spicy, salty, and umami flavors. Loaded with fresh vegetables like mushrooms, spinach, and green onions, this soup is comforting and nourishing. Ideal for a quick lunch or dinner, it’s vegan and gluten-free, making it a versatile option for any diet.

Ingredients:

• 4 cups vegetable broth
• 3 tablespoons miso paste (preferably red or white miso)
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon chili oil
• 1 tablespoon sriracha sauce
• 200g firm tofu, cubed
• 1 cup mushrooms, sliced
• 1 cup spinach leaves
• 2 green onions, sliced
• 1 garlic clove, minced
• 1-inch piece of ginger, grated
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Heat sesame oil in a large pot over medium heat. Add the garlic and ginger, sautéing until fragrant, about 1 minute.
2. Add the vegetable broth to the pot and bring it to a simmer.
3. Stir in the miso paste until it dissolves fully in the broth.
4. Add the soy sauce, chili oil, and sriracha sauce, stirring to combine.
5. Gently add the cubed tofu, sliced mushrooms, and spinach leaves. Simmer for 5-7 minutes until the mushrooms are tender and the tofu is heated through.
6. Taste the soup and adjust seasoning with more soy sauce or sriracha, if desired.
7. Serve the soup hot, garnished with green onions and sesame seeds.

This Spicy Tofu Miso Soup is a hearty and flavorful dish that will warm you from the inside out. The combination of miso’s umami, the creamy tofu, and the earthy mushrooms creates a satisfying base, while the spicy kick from the chili oil and sriracha adds excitement to every bite. Not only does this soup make for a quick and delicious meal, but it’s also packed with nourishing ingredients, making it an excellent choice for anyone looking for a healthy and filling plant-based option. It’s versatile enough to adjust to your spice tolerance, so feel free to make it as mild or fiery as you like.

Thai Coconut Tofu Soup

This Thai Coconut Tofu Soup is a creamy, aromatic dish filled with bright, zesty flavors. The coconut milk base brings a silky texture, while lemongrass, kaffir lime leaves, and a touch of chili provide an authentic Thai-inspired flavor profile. Perfect for a weeknight dinner or as a cozy starter, this soup is vibrant, comforting, and vegan-friendly, with protein-packed tofu to make it a filling dish.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 stalk lemongrass, cut into pieces and smashed
• 4 kaffir lime leaves (or zest of 1 lime if unavailable)
• 1 can (400ml) coconut milk
• 3 cups vegetable broth
• 200g firm tofu, cubed
• 1 red bell pepper, sliced thin
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1-2 teaspoons brown sugar (optional)
• 1-2 Thai bird’s eye chilies (or to taste)
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger, sautéing for 3-4 minutes until softened.
2. Add the lemongrass and kaffir lime leaves, stirring for another minute to release their fragrances.
3. Pour in the coconut milk and vegetable broth, bringing it to a simmer.
4. Add the tofu cubes, bell pepper, and carrot to the pot. Let the soup simmer for about 10 minutes, or until the vegetables are tender.
5. Stir in the soy sauce, lime juice, and brown sugar (if using). Taste and adjust the seasoning as necessary.
6. Add the bird’s eye chilies, depending on your preferred spice level.
7. Ladle the soup into bowls, garnish with fresh cilantro, and serve.

This Thai Coconut Tofu Soup is a fusion of rich, creamy coconut milk and the bold, fragrant flavors of Thai cuisine. The lemongrass and kaffir lime leaves infuse the broth with refreshing citrus notes, while the tofu provides the perfect balance of protein and texture. Whether you’re craving something spicy, tangy, or comforting, this soup checks all the boxes. It’s a wonderful dish for those who want to try something a little different, and it’s easily customizable with your choice of veggies and spice levels. Served hot, it’s the ultimate comfort food that will transport your taste buds straight to Thailand.

Tofu and Vegetable Soup with Tamari Broth

This Tofu and Vegetable Soup with Tamari Broth is a light, nourishing soup that packs plenty of flavor without being overly heavy. With a tamari-based broth that brings a savory umami taste, paired with fresh vegetables and tofu, this soup is a comforting choice for anyone looking for a healthy meal. It’s a vegan-friendly, gluten-free recipe that’s ideal for meal prep, offering versatility with your choice of seasonal vegetables.

Ingredients:

• 4 cups vegetable broth
• 2 tablespoons tamari sauce (or soy sauce for non-gluten-free)
• 1 tablespoon sesame oil
• 200g firm tofu, cubed
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 cup baby spinach
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tablespoons rice vinegar
• 1 teaspoon chili flakes (optional)
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 green onions, chopped

Instructions:

1. In a large pot, heat sesame oil over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
2. Add the vegetable broth and bring to a boil. Stir in the tamari sauce and rice vinegar.
3. Once the broth is boiling, reduce the heat to a simmer and add the tofu cubes, zucchini, broccoli, and snap peas. Let the soup cook for about 5-7 minutes, or until the vegetables are tender but still vibrant.
4. Stir in the spinach leaves and chili flakes, if using. Let the soup simmer for another 1-2 minutes until the spinach is wilted.
5. Taste and adjust the seasoning, adding more tamari or rice vinegar if needed.
6. Serve the soup in bowls, garnished with sesame seeds and green onions.

This Tofu and Vegetable Soup with Tamari Broth is a simple yet satisfying meal. The tamari-based broth adds a savory depth, while the fresh vegetables bring color and nutrients to the soup. The tofu absorbs all the delicious flavors, making it a filling dish that’s light but hearty. It’s perfect for those looking for a clean, healthy option with minimal effort. This recipe is easy to adapt to suit what’s in season or what you have on hand, making it a great dish for busy nights or meal prep. Best of all, it’s vegan, gluten-free, and full of wholesome ingredients, ensuring that it’s as good for your body as it is for your taste buds.

Tofu and Tomato Soup

This Tofu and Tomato Soup combines the rich acidity of tomatoes with the creamy texture of tofu, creating a wholesome and comforting bowl of soup. Infused with garlic, basil, and oregano, this soup has a Mediterranean flair, making it both flavorful and satisfying. It’s a great choice for a light lunch or dinner, offering the protein of tofu with the classic comfort of tomato soup.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cans (400g each) crushed tomatoes
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 tablespoon balsamic vinegar
• Fresh basil leaves, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
2. Add the crushed tomatoes and vegetable broth to the pot, stirring to combine.
3. Stir in the basil, oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes to let the flavors meld.
4. Gently add the tofu cubes to the soup and continue simmering for an additional 5 minutes until heated through.
5. Stir in the balsamic vinegar, and adjust seasoning if necessary.
6. Serve the soup hot, garnished with fresh basil leaves.

This Tofu and Tomato Soup is a delightful twist on the classic tomato soup, offering a creamy texture thanks to the tofu while keeping all the familiar comforting flavors. The combination of basil, oregano, and balsamic vinegar adds a touch of Mediterranean flair that complements the tomatoes beautifully. This soup is quick to prepare, making it perfect for busy weeknights or when you’re craving something wholesome and satisfying. Plus, it’s naturally vegan, and the tofu provides a great source of protein, making it a complete and balanced meal.

Tofu and Sweet Potato Soup

This Tofu and Sweet Potato Soup is hearty and nourishing, featuring a rich, velvety broth made from blended sweet potatoes and coconut milk. The tofu adds a protein-packed element, while the sweet potatoes bring a natural sweetness and depth of flavor. Perfect for colder months, this soup is a filling, vegan-friendly option that will keep you warm and satisfied.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 large sweet potatoes, peeled and cubed
• 1 can (400ml) coconut milk
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the cubed sweet potatoes, vegetable broth, coconut milk, cumin, paprika, and cinnamon to the pot. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.
3. Use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, transfer the soup in batches to a regular blender.
4. Once blended, return the soup to the pot. Stir in the tofu cubes and let it simmer for an additional 5 minutes to heat the tofu through.
5. Season with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh cilantro.

This Tofu and Sweet Potato Soup is the epitome of comfort food. The creamy sweet potato base, enhanced with the richness of coconut milk and the warmth of cumin, paprika, and cinnamon, creates a perfect balance of savory and sweet. Adding tofu not only boosts the protein content but also adds a satisfying texture that complements the smooth soup. It’s a great choice for those looking for a filling, plant-based meal that’s both nourishing and delicious. This soup is particularly great for meal prepping, as it holds up well in the fridge for a few days and can be easily reheated for a quick meal.

Tofu and Spinach Soup with Lemon

This Tofu and Spinach Soup with Lemon is a refreshing and light soup that balances the delicate flavor of tofu with the earthy taste of spinach and the zesty kick of lemon. The combination of vegetable broth, garlic, and lemon provides a bright, fresh flavor, while tofu offers protein to make the soup more satisfying. This vegan, gluten-free soup is perfect for a healthy, low-calorie meal that doesn’t compromise on flavor.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 3 cups fresh spinach, roughly chopped
• 1 lemon, zested and juiced
• Salt and pepper, to taste
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened and fragrant.
2. Add the vegetable broth to the pot, stirring to combine. Bring the broth to a simmer.
3. Add the tofu cubes and simmer for 5 minutes to allow the tofu to absorb the flavors.
4. Stir in the chopped spinach and cook for an additional 3-4 minutes, or until the spinach is wilted.
5. Add the lemon zest and lemon juice to the pot, and stir to combine. Season the soup with salt, pepper, and red pepper flakes, if using.
6. Taste and adjust the seasoning if necessary.
7. Serve the soup hot, garnished with fresh parsley.

This Tofu and Spinach Soup with Lemon is the perfect balance of lightness and flavor. The spinach adds a touch of earthiness, while the lemon brightens up the broth, giving it a refreshing and tangy note. The tofu brings protein to the table, making this soup a satisfying meal that’s still low in calories. This dish is perfect for anyone looking for a healthy, cleansing soup that’s easy to make and packs a punch in terms of flavor. With just a few ingredients, this simple yet flavorful soup is a great way to enjoy a nourishing and light meal, whether as a starter or a full meal on its own.

Tofu Miso Soup

Tofu Miso Soup is a classic Japanese dish that combines the umami of miso with the soft texture of tofu, creating a warm and comforting soup. This version uses silken tofu, which blends seamlessly into the broth, and a variety of vegetables to add depth of flavor. With its savory broth and healthy ingredients, it’s the perfect meal to enjoy on a chilly day or as part of a light lunch.

Ingredients:

• 2 tablespoons miso paste (white or red)
• 4 cups vegetable broth or water
• 200g silken tofu, cubed
• 1 cup sliced mushrooms (shiitake or button)
• 1/2 cup green onions, chopped
• 1 small carrot, julienned
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 sheet nori, torn into pieces (optional)

Instructions:

1. In a medium pot, bring the vegetable broth (or water) to a simmer over medium heat.
2. Stir in the miso paste, ensuring it dissolves fully into the broth.
3. Add the sliced mushrooms, carrots, and tofu cubes to the pot. Let the soup simmer for 5-7 minutes until the vegetables are tender.
4. Stir in the soy sauce, rice vinegar, and sesame oil. Taste and adjust the seasoning if needed.
5. Garnish with green onions and torn pieces of nori for added texture and flavor.
6. Serve hot, with extra green onions on top if desired.

Tofu Miso Soup offers a simple yet nourishing dish that brings together the bold flavors of miso and the delicate texture of silken tofu. The mushrooms and carrots add a bit of earthiness and sweetness, while the nori provides an optional but delicious touch of saltiness and crunch. This soup is not only flavorful but also rich in protein and probiotics, making it a healthy and satisfying option for any meal. Whether you enjoy it as an appetizer or a main course, this tofu miso soup is a versatile, easy-to-make dish that will leave you feeling comforted and nourished.

Spicy Tofu and Kimchi Soup

Spicy Tofu and Kimchi Soup is a bold, flavorful Korean-inspired dish that combines the tangy, spicy taste of kimchi with the protein-rich tofu. This soup is both hearty and tangy, with the perfect balance of spiciness and depth. It’s ideal for those who enjoy a bit of heat in their meals and want a soup that’s full of probiotics and nutrients. With the added boost of garlic and ginger, this soup is a fantastic choice to warm you up during cooler months.

Ingredients:

• 2 tablespoons vegetable oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 cups kimchi, chopped
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 1 tablespoon gochujang (Korean chili paste)
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 teaspoons rice vinegar
• 1 teaspoon sugar
• 1/2 teaspoon ground black pepper
• Fresh cilantro, for garnish

Instructions:

1. Heat vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger, sautéing for 3-4 minutes until fragrant and softened.
2. Stir in the chopped kimchi and cook for an additional 2-3 minutes to release its flavors.
3. Add the vegetable broth, tofu cubes, gochujang, soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Bring to a simmer and cook for 10-15 minutes to allow the flavors to meld together.
4. Taste and adjust the seasoning, adding more soy sauce or vinegar as needed for balance.
5. Serve the soup hot, garnished with fresh cilantro for an extra burst of flavor.

This Spicy Tofu and Kimchi Soup is a savory, vibrant dish that perfectly combines spicy, tangy, and umami flavors. The kimchi provides a burst of fermented goodness that is balanced by the mild tofu, making this soup not only delicious but also great for digestion and gut health. The depth of flavor from the garlic, ginger, and gochujang brings an exciting heat to the dish, while the sesame oil adds richness. This soup is ideal for anyone craving a bold, warming dish that is both comforting and packed with probiotics. It’s an energizing and satisfying option for a cold day or when you need something with a little more spice in your life.

Tofu and Coconut Curry Soup

Tofu and Coconut Curry Soup is a creamy, fragrant dish that combines the richness of coconut milk with the bold flavors of curry spices. The tofu absorbs all the aromatic spices and becomes tender, while the coconut milk creates a smooth, velvety broth. This soup is the perfect comfort food, with a delicate balance of savory, spicy, and creamy flavors. It’s great for a cozy night in or for meal prepping ahead of time.

Ingredients:

• 2 tablespoons coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 can (400ml) coconut milk
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 1 cup baby spinach
• 1 medium potato, peeled and cubed
• 1 tablespoon lime juice
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, heat coconut oil over medium heat. Add the onion, garlic, and ginger, cooking for 3-4 minutes until softened.
2. Stir in the curry powder and turmeric, cooking for 1-2 minutes until fragrant.
3. Add the coconut milk and vegetable broth to the pot, stirring to combine. Bring to a simmer.
4. Add the cubed tofu, potato, and spinach. Continue to simmer for 15-20 minutes until the potatoes are tender and the tofu has absorbed the flavors.
5. Stir in the lime juice and season with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh cilantro.

Tofu and Coconut Curry Soup is a rich, comforting dish that perfectly balances the creaminess of coconut milk with the warmth of curry spices. The tofu absorbs all the flavors, creating a filling and satisfying meal, while the potatoes provide substance and the spinach adds a fresh, vibrant touch. This soup is a great way to enjoy the flavors of a curry without the heaviness of traditional curries, making it a lighter but equally delicious option. Whether you’re craving something indulgent or need a quick, nourishing dinner, this tofu coconut curry soup will surely hit the spot. Plus, it can easily be stored for later, making it ideal for meal prepping.

ofu and Sweet Potato Soup

Tofu and Sweet Potato Soup is a creamy, hearty soup that combines the natural sweetness of sweet potatoes with the soft, delicate texture of tofu. This soup is rich in flavor and packed with nutrients, making it a perfect comfort food for any season. The earthy flavors of sweet potato and tofu blend beautifully in the broth, creating a satisfying and nourishing meal. It’s vegan-friendly and full of fiber, vitamins, and antioxidants.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 large sweet potato, peeled and cubed
• 1 can (400ml) coconut milk
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon ground cinnamon
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the cubed sweet potato and spices (cumin, paprika, cinnamon). Stir to coat the sweet potatoes in the spices and cook for 2-3 minutes.
3. Pour in the coconut milk and vegetable broth, stirring to combine. Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for 15-20 minutes until the sweet potatoes are tender.
4. Add the tofu cubes to the pot and continue to simmer for another 5-7 minutes to warm the tofu through.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh parsley.

Tofu and Sweet Potato Soup offers a warm and comforting meal that is both sweet and savory. The sweet potato brings a velvety texture and natural sweetness to the soup, while the tofu provides a satisfying, protein-rich element. The coconut milk enriches the broth, making it creamy and smooth. The aromatic spices, such as cumin, paprika, and cinnamon, add depth to the flavor, making every spoonful incredibly satisfying. This soup is perfect for cozy nights or as a nourishing lunch that is both filling and healthy. Whether you’re a fan of tofu or just looking for a hearty, vegan soup, this recipe is a great choice.

Tofu and Spinach Soup

Tofu and Spinach Soup is a light, healthy soup that is quick and easy to make. The tofu adds a subtle protein boost, while the spinach provides a fresh, vibrant flavor that pairs perfectly with the mild broth. This soup is perfect for anyone looking for a low-calorie, nutrient-dense dish. With a combination of simple ingredients and a delicate seasoning, it is the ideal choice for a light lunch or dinner.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 200g firm tofu, cubed
• 4 cups vegetable broth
• 2 cups fresh spinach, washed and chopped
• 1 teaspoon dried thyme
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• Lemon juice, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the tofu cubes to the pot and cook for another 3-4 minutes, allowing the tofu to lightly brown on all sides.
3. Pour in the vegetable broth and stir in the thyme and turmeric. Bring the soup to a simmer and let it cook for 5-7 minutes.
4. Add the chopped spinach and cook for an additional 2-3 minutes until the spinach wilts.
5. Season with salt and pepper to taste, and add a squeeze of lemon juice for brightness.
6. Serve hot, with extra lemon juice if desired.

Tofu and Spinach Soup is a simple yet flavorful dish that is both nourishing and light. The tofu provides a satisfying protein boost without overwhelming the dish, while the spinach adds a fresh and vibrant green element. The broth is light but full of flavor, thanks to the earthy turmeric and aromatic thyme. A squeeze of lemon at the end brightens the entire soup, making each spoonful refreshing and delicious. This soup is ideal for a quick meal that won’t weigh you down but still offers all the health benefits of tofu and spinach. It’s also highly adaptable—feel free to add other vegetables like carrots or zucchini to make it your own.

Thai Tofu and Coconut Soup

Thai Tofu and Coconut Soup is a fragrant and creamy soup inspired by the bold and zesty flavors of Thai cuisine. With coconut milk as the base, this soup offers a perfect balance of sweetness and heat. The tofu soaks up all the wonderful spices, while the lemongrass and lime leaves bring a distinctive, aromatic flavor. Perfect for a quick and flavorful dinner, this soup combines fresh ingredients and savory flavors in every bite.

Ingredients:

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 stalk lemongrass, smashed
• 2 kaffir lime leaves (or zest of 1 lime)
• 1 can (400ml) coconut milk
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 1-2 red chilies, chopped (adjust to taste)
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• Fresh cilantro, for garnish

Instructions:

1. Heat vegetable oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the smashed lemongrass and kaffir lime leaves to the pot. Cook for another 2 minutes, allowing the aromatics to infuse the oil.
3. Pour in the coconut milk and vegetable broth, stirring to combine. Bring the soup to a simmer.
4. Add the tofu cubes and chopped red chilies. Simmer for 10-15 minutes, allowing the tofu to absorb the flavors.
5. Stir in the soy sauce and lime juice, and taste for seasoning, adjusting with more soy sauce or lime juice as needed.
6. Serve the soup hot, garnished with fresh cilantro.

Thai Tofu and Coconut Soup is a flavorful and aromatic dish that will transport you to the vibrant streets of Thailand with every spoonful. The combination of coconut milk and fresh ingredients like lemongrass, lime leaves, and chilies creates a rich, fragrant broth that perfectly complements the tofu. The creamy coconut base balances the heat from the chilies, while the lime juice adds a bright, tangy finish. This soup is incredibly satisfying yet light enough for any occasion, making it a perfect dish for both weeknight dinners and special gatherings. It’s a flavorful and refreshing take on classic Thai flavors that you can enjoy in the comfort of your home.

Tofu and Mushroom Miso Soup

Tofu and Mushroom Miso Soup is a comforting and savory Japanese-inspired dish. The umami-rich miso broth pairs perfectly with soft tofu and earthy mushrooms, creating a light yet deeply satisfying soup. This recipe is perfect for a nourishing lunch or dinner, providing a wonderful balance of protein, fiber, and flavor. The combination of miso paste and mushrooms infuses the soup with a savory depth, while tofu adds a creamy texture and healthy protein.

Ingredients:

• 1 tablespoon sesame oil
• 1 onion, thinly sliced
• 2 cups mixed mushrooms (shiitake, cremini, or button), sliced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 2 tablespoons miso paste (white or red)
• 200g firm tofu, cubed
• 1 tablespoon soy sauce
• 2 green onions, chopped
• 1 teaspoon sesame seeds (optional)

Instructions:

1. In a large pot, heat sesame oil over medium heat. Add the sliced onion and cook for 3-4 minutes until softened.
2. Add the sliced mushrooms and grated ginger to the pot. Cook for an additional 4-5 minutes, stirring occasionally, until the mushrooms begin to release their moisture.
3. Pour in the vegetable broth and bring the soup to a simmer. Stir in the miso paste until fully dissolved in the broth.
4. Add the tofu cubes and soy sauce. Simmer the soup for another 5-7 minutes to allow the tofu to warm through and absorb the flavors.
5. Remove the soup from heat and ladle into bowls. Top with chopped green onions and a sprinkle of sesame seeds if desired.
6. Serve hot, and enjoy with a side of rice or crusty bread if desired.

Tofu and Mushroom Miso Soup is a heartwarming dish with an amazing depth of flavor thanks to the miso paste and mushrooms. The broth is savory and satisfying, while the tofu provides a creamy, protein-packed element. The earthy mushrooms contribute both texture and flavor, making each spoonful deliciously rich. Whether you’re seeking a quick meal or looking for something nutritious to enjoy on a cold day, this miso soup is the perfect choice. It’s light yet filling, and its umami flavor profile will keep you coming back for more.

Spicy Tofu and Tomato Soup

Spicy Tofu and Tomato Soup is a vibrant, tangy soup with a kick of heat from chili peppers. The combination of fresh tomatoes, tofu, and warming spices creates a flavorful, spicy broth that is both satisfying and delicious. This soup is perfect for those who love a little spice in their meals and are looking for a vegetarian option that’s rich in protein and nutrients. It’s the perfect fusion of bold flavors and comfort.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups fresh tomatoes, chopped (or 1 can diced tomatoes)
• 1 red chili pepper, chopped (adjust to taste)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 4 cups vegetable broth
• 200g firm tofu, cubed
• 1/4 teaspoon cayenne pepper (optional, for extra spice)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until fragrant and soft.
2. Add the chopped tomatoes, red chili pepper, cumin, and paprika. Stir and cook for about 5 minutes, allowing the tomatoes to break down and release their juices.
3. Pour in the vegetable broth, stir to combine, and bring the soup to a boil. Reduce heat to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
4. Add the tofu cubes and cayenne pepper (if using). Let the soup simmer for an additional 5-7 minutes to warm the tofu.
5. Season with salt and pepper to taste. Remove from heat.
6. Serve hot, garnished with fresh cilantro.

Spicy Tofu and Tomato Soup brings a burst of vibrant flavors that warm you up from the inside out. The tangy tomato base is complemented perfectly by the heat from the chili peppers and cayenne, while the tofu soaks up all the delicious spices. The combination of cumin and paprika adds a depth of flavor, making this soup both spicy and savory. It’s a great dish for those who enjoy a little kick in their meals but also appreciate the creamy texture that tofu provides. This soup is a fantastic vegetarian choice that’s full of flavor, satisfying, and perfect for a quick weeknight dinner.

Tofu and Carrot Ginger Soup

Tofu and Carrot Ginger Soup is a smooth and aromatic soup with a vibrant color and a deliciously fresh flavor. The sweetness of the carrots combined with the zesty kick of fresh ginger creates a wonderful balance in the broth. Tofu adds creaminess and a protein boost, making this soup a hearty yet light option for any time of day. It’s a perfect choice for those looking for a nutritious, warming soup with a refreshing flavor profile.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 medium carrots, peeled and chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 200g firm tofu, cubed
• Salt and pepper, to taste
• 1 tablespoon lemon juice
• Fresh parsley, for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
2. Add the chopped carrots, garlic, and ginger. Stir and cook for an additional 5 minutes, allowing the carrots to soften slightly.
3. Pour in the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat to low and simmer for about 15-20 minutes until the carrots are tender.
4. Use an immersion blender or transfer the soup to a blender and blend until smooth. If the soup is too thick, you can add a bit more broth to reach the desired consistency.
5. Add the tofu cubes and simmer for another 5 minutes until the tofu is heated through.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

Tofu and Carrot Ginger Soup is a creamy, light, and refreshing soup that brings out the natural sweetness of carrots and the spicy warmth of ginger. The tofu adds a silky texture to the soup, making it feel satisfying without being heavy. The fresh ginger creates a zesty kick, while the lemon juice adds brightness to balance out the flavors. This soup is perfect for anyone seeking a nutritious and comforting dish that is easy to make and bursting with flavor. It’s a great choice for colder days, offering a wholesome meal that leaves you feeling warm and nourished.

Note: More recipes are coming soon!