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Tortillas are the unsung heroes of the lunch world.
They’re versatile, flavorful, and can be the foundation for a wide variety of dishes that are quick, easy, and satisfying.
Whether you’re looking for a healthy, vegetarian option, or something heartier to fuel your afternoon, tortilla-based meals offer endless possibilities.
In this blog post, we’ll explore over 35 creative and tasty tortilla lunch recipes that can be tailored to any taste or dietary need.
From wraps and quesadillas to burritos and taco salads, there’s something here for everyone.
Grab your tortillas, and let’s dive into some delicious lunchtime inspiration!
35+ Delicious Tortilla Lunch Recipes You’ll Love to Make
Tortillas are more than just a side dish—they’re a perfect canvas for a variety of lunch ideas that are full of flavor, nutrients, and satisfying textures.
Whether you’re preparing a quick meal or something a bit more elaborate, these 35+ tortilla lunch recipes will surely keep your mealtimes exciting and your taste buds happy.
Don’t be afraid to experiment with different fillings, sauces, and toppings to customize your tortillas to your preferences.
So, next time you’re in need of a quick yet tasty lunch, remember: tortillas are the way to go!
Keto Chicken Caesar Salad Wrap
This low-carb wrap combines the fresh flavors of a classic Caesar salad with the satisfying protein of grilled chicken. Wrapped in a low-carb tortilla, it’s an easy and nutritious keto-friendly lunch option. This recipe is quick to prepare, deliciously creamy, and packed with healthy fats, making it an ideal choice for anyone following a keto lifestyle.
Ingredients:
- 2 grilled chicken breasts, sliced
- 2 large low-carb tortillas
- 2 cups Romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- 2 tablespoons Caesar dressing (preferably homemade or keto-friendly)
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Season the grilled chicken with olive oil, garlic powder, salt, and pepper.
- In a large bowl, toss the chopped Romaine lettuce with Caesar dressing, ensuring it’s evenly coated.
- Lay out the low-carb tortillas and distribute the Caesar-dressed lettuce evenly on top.
- Place the sliced chicken breast on top of the salad mixture.
- Sprinkle grated Parmesan cheese over the chicken.
- Carefully roll up the tortilla, securing the wrap and cutting it in half for easy serving.
This Chicken Caesar Salad Wrap is an amazing, low-carb alternative to traditional sandwiches or wraps. With protein-rich chicken, fiber-filled lettuce, and the creamy flavor of Caesar dressing, it’s perfect for keeping you full and satisfied while sticking to your keto goals. It’s a simple, on-the-go lunch that doesn’t compromise on flavor or convenience. Plus, you can customize it by adding extra keto-friendly ingredients like avocado or bacon for added richness.
Keto Turkey and Avocado Wrap
A delicious, creamy, and savory wrap filled with lean turkey, fresh avocado, and a zesty mayo dressing. This easy-to-make lunch provides all the essentials for a keto-friendly meal: high protein, healthy fats, and minimal carbs. The creamy avocado and turkey provide great texture, while the tangy mayo adds a burst of flavor.
Ingredients:
- 4 slices of turkey breast (preferably nitrate-free)
- 1 ripe avocado, sliced
- 2 large low-carb tortillas
- 2 tablespoons mayonnaise (preferably homemade or avocado oil-based)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- A handful of spinach or mixed greens
Instructions:
- In a small bowl, mix the mayonnaise and Dijon mustard. Add salt and pepper to taste.
- Lay out the tortillas and spread a thin layer of the mayo-mustard mixture on each one.
- Layer on the turkey slices, followed by the avocado slices.
- Add a handful of spinach or mixed greens on top for some extra fiber and crunch.
- Roll up the tortilla tightly to form a wrap and cut in half.
The Keto Turkey and Avocado Wrap offers a simple yet flavorful way to enjoy a low-carb lunch. The turkey provides lean protein, while the avocado delivers heart-healthy fats that are essential for maintaining ketosis. The mayo and mustard dressing gives it a tangy kick, and the fresh greens add a nutritious crunch. This is a perfect wrap to keep you energized and full, without the carb load. Ideal for meal prepping or quick lunches on busy days.
Keto Beef and Cheddar Wrap
For a savory, filling low-carb lunch, this Keto Beef and Cheddar Wrap is a great choice. It combines seasoned ground beef with melted cheddar cheese, wrapped up in a low-carb tortilla. Perfect for anyone craving a comforting meal that fits within keto guidelines, this wrap is high in protein and fats, making it both satisfying and delicious.
Ingredients:
- 1 lb ground beef (80% lean)
- 2 large low-carb tortillas
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup sour cream (optional)
- Fresh cilantro for garnish (optional)
Instructions:
- Heat olive oil in a pan over medium heat. Add the ground beef, breaking it up as it cooks.
- Season the beef with cumin, smoked paprika, salt, and pepper, cooking until browned and cooked through.
- While the beef is cooking, heat the tortillas in a dry pan for 1-2 minutes until soft and warm.
- Once the beef is ready, sprinkle shredded cheddar cheese over the meat and stir until the cheese melts.
- Remove from heat, and spoon the cheesy beef mixture onto the warm tortillas.
- Optionally, top with sour cream and fresh cilantro before rolling the tortilla into a wrap.
This Keto Beef and Cheddar Wrap is rich in protein and healthy fats, making it an ideal lunch for those following a keto lifestyle. The combination of savory seasoned beef and gooey melted cheddar cheese provides a hearty and satisfying meal, perfect for fueling the body. The sour cream adds creaminess, while cilantro brings a fresh note to the wrap. This wrap is easy to make, and it can be tailored to your personal preferences by adding more spices or toppings like jalapeños for a spicy twist.
Keto Veggie and Hummus Wrap
For a lighter, plant-based keto wrap, the Veggie and Hummus Wrap is a perfect choice. Packed with colorful, crunchy vegetables, creamy hummus, and wrapped in a low-carb tortilla, this recipe provides a delightful combination of flavors and textures. It’s a great vegetarian option, low in carbs and high in fiber, making it a satisfying lunch.
Ingredients:
- 2 large low-carb tortillas
- 1/2 cup hummus (choose a low-carb, sugar-free variety)
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 1/4 cup shredded carrots
- 1/4 red onion, thinly sliced
- A handful of spinach or mixed greens
- Salt and pepper to taste
Instructions:
- Lay out the tortillas on a flat surface.
- Spread a generous layer of hummus on each tortilla, leaving a small border around the edges.
- Layer the cucumber, red bell pepper, carrots, and red onion on top of the hummus.
- Add the spinach or mixed greens for extra crunch and nutrients.
- Season with salt and pepper to taste.
- Roll the tortilla tightly around the filling, then slice the wrap in half for easy serving.
The Keto Veggie and Hummus Wrap is a fresh, nutritious, and refreshing lunch option. The hummus adds a creamy texture while providing healthy fats, and the vegetables deliver a satisfying crunch. With plenty of fiber and low net carbs, this wrap is not only keto-friendly but also a great option for those seeking a lighter lunch that still leaves them feeling full. Perfect for vegetarians or anyone looking to reduce their meat intake while enjoying a flavorful wrap.
Keto Bacon, Egg, and Spinach Wrap
For a hearty and satisfying keto lunch, the Bacon, Egg, and Spinach Wrap brings together crispy bacon, scrambled eggs, and fresh spinach in a delicious low-carb tortilla. This wrap is high in protein and healthy fats, providing the perfect balance for maintaining ketosis. It’s quick to make and packed with flavor, making it ideal for busy lunch breaks.
Ingredients:
- 4 slices of bacon
- 2 large eggs, scrambled
- 1/2 cup fresh spinach, chopped
- 2 large low-carb tortillas
- 1 tablespoon olive oil (or butter)
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
Instructions:
- Cook the bacon in a pan over medium heat until crispy. Remove and set aside.
- In the same pan, add the olive oil or butter and sauté the chopped spinach until wilted (about 1-2 minutes).
- In a separate bowl, whisk the eggs with salt and pepper, then scramble them in the pan with the spinach until fully cooked.
- Warm the tortillas in a separate pan for 1-2 minutes to make them soft and pliable.
- Assemble the wrap by placing the scrambled eggs and spinach mixture on each tortilla.
- Top with crispy bacon slices and optional shredded cheese for extra flavor.
- Roll up the tortillas tightly and cut in half.
The Keto Bacon, Egg, and Spinach Wrap is a perfect choice for a quick, filling, and keto-approved lunch. The combination of savory bacon, creamy eggs, and fresh spinach makes it a satisfying option that provides plenty of protein and healthy fats. It’s easy to customize with cheese, avocado, or even hot sauce for an added kick. This wrap will keep you full and energized, making it an excellent choice for a low-carb, high-fat lunch.
Keto Salmon and Cream Cheese Wrap
The Keto Salmon and Cream Cheese Wrap is a fresh, omega-3-packed lunch option that’s both creamy and flavorful. This wrap features smoked salmon, rich cream cheese, and crunchy veggies, all wrapped in a low-carb tortilla. It’s a great source of protein and healthy fats, while being low in carbs, perfect for a light yet satisfying keto meal.
Ingredients:
- 4 oz smoked salmon
- 2 tablespoons cream cheese (softened)
- 2 large low-carb tortillas
- 1/4 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1 tablespoon capers (optional)
- A handful of mixed greens or arugula
- Lemon juice to taste
- Salt and pepper to taste
Instructions:
- Spread a layer of cream cheese on each low-carb tortilla.
- Place the smoked salmon slices on top of the cream cheese.
- Add cucumber and red onion slices, along with capers if desired, for added flavor and crunch.
- Season with lemon juice, salt, and pepper to taste.
- Add a handful of mixed greens or arugula for extra freshness.
- Roll up the tortilla tightly, then slice in half.
This Keto Salmon and Cream Cheese Wrap is a fantastic, nutrient-dense option for anyone following a keto diet. The combination of smoky salmon, creamy cheese, and fresh veggies provides rich flavors while keeping carbs low. The added capers and lemon juice give the wrap a delightful tang, making it feel like a gourmet lunch. It’s a great choice for anyone looking to add more healthy fats and protein to their diet while enjoying a delicious and light meal.
Keto Chicken and Guacamole Wrap
The Keto Chicken and Guacamole Wrap is a delicious, filling, and keto-friendly lunch packed with lean protein from chicken, healthy fats from guacamole, and fresh veggies. Wrapped in a low-carb tortilla, this wrap offers a satisfying combination of flavors with a creamy, zesty twist. It’s the perfect meal to keep you full while adhering to your keto goals.
Ingredients:
- 2 grilled chicken breasts, sliced
- 2 tablespoons guacamole (store-bought or homemade)
- 2 large low-carb tortillas
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Lay out the tortillas on a flat surface.
- Spread a generous layer of guacamole on each tortilla.
- Place the sliced grilled chicken on top of the guacamole.
- Add shredded lettuce, diced tomatoes, and red onion for extra crunch and flavor.
- Season with salt and pepper to taste.
- Roll the tortilla tightly and garnish with fresh cilantro, if desired. Slice in half to serve.
This Keto Chicken and Guacamole Wrap is a flavorful, satisfying meal that’s packed with healthy fats, fiber, and protein. The creamy guacamole complements the lean grilled chicken, while the fresh veggies add a light, crunchy texture. It’s a great low-carb lunch option that doesn’t skimp on flavor, making it an excellent choice for those seeking a quick, healthy, and delicious keto meal.
Keto Shrimp and Avocado Wrap
For a refreshing and protein-packed keto lunch, the Shrimp and Avocado Wrap combines succulent shrimp, creamy avocado, and crisp veggies, all wrapped in a low-carb tortilla. This wrap is high in healthy fats, antioxidants, and protein, making it a nutritious choice for a light lunch that will keep you full and satisfied.
Ingredients:
- 8-10 large shrimp, cooked and peeled
- 1 ripe avocado, sliced
- 2 large low-carb tortillas
- 1/4 cup shredded cabbage (or lettuce)
- 1/4 cup diced cucumber
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon lime juice
- Salt and pepper to taste
Instructions:
- Heat olive or avocado oil in a pan over medium heat, then toss in the cooked shrimp to heat through. Season with salt, pepper, and lime juice.
- Warm the tortillas in a pan for 1-2 minutes to make them soft and pliable.
- Lay out the tortillas and place a layer of shredded cabbage or lettuce in the center.
- Add the warm shrimp and sliced avocado on top.
- Top with diced cucumber and season with additional lime juice, salt, and pepper.
- Roll up the tortilla tightly and slice in half for serving.
This Keto Shrimp and Avocado Wrap is a light yet fulfilling lunch that offers a perfect balance of healthy fats and protein. The combination of creamy avocado, fresh veggies, and perfectly seasoned shrimp makes for a delightful wrap. The lime juice adds a zesty freshness, while the low-carb tortilla keeps the meal keto-friendly. Ideal for a quick, nutritious, and flavorful lunch that is both satisfying and refreshing.
Keto Tuna Salad Wrap
The Keto Tuna Salad Wrap takes a classic tuna salad and transforms it into a low-carb, high-fat, and protein-packed lunch. This wrap combines tuna, mayo, and crunchy veggies, all wrapped in a low-carb tortilla. It’s perfect for meal prep or a quick, easy keto-friendly lunch that provides plenty of nourishment without the carbs.
Ingredients:
- 1 can of tuna in olive oil or water, drained
- 2 tablespoons mayonnaise (preferably avocado oil-based)
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 2 large low-carb tortillas
- A handful of spinach or mixed greens
- Salt and pepper to taste
Instructions:
- In a bowl, combine the tuna, mayonnaise, Dijon mustard, diced celery, and red onion.
- Stir until the mixture is well combined. Season with salt and pepper to taste.
- Lay out the low-carb tortillas and place a layer of spinach or mixed greens in the center.
- Spoon the tuna salad mixture on top of the greens.
- Roll up the tortilla tightly, securing the filling, then slice in half to serve.
The Keto Tuna Salad Wrap is a perfect meal for anyone looking for a light yet filling keto lunch. The combination of tuna, creamy mayo, and mustard provides a satisfying base, while the celery and red onion add crunch and flavor. This wrap is a fantastic option for a low-carb, high-protein meal that keeps you energized and full. Whether you’re meal prepping or just looking for a quick lunch, this wrap is easy to make and full of nutrients.
Keto BBQ Chicken Wrap
For a smoky, savory, and satisfying keto lunch, the BBQ Chicken Wrap combines grilled chicken with a tangy, low-carb BBQ sauce, wrapped in a low-carb tortilla. The balance of rich flavors from the chicken and BBQ sauce, combined with fresh veggies, makes this wrap a delightful choice for anyone on a keto diet. It’s perfect for meal prep or a quick lunch.
Ingredients:
- 2 grilled chicken breasts, sliced
- 2 tablespoons low-carb BBQ sauce
- 2 large low-carb tortillas
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- Salt and pepper to taste
Instructions:
- In a small bowl, toss the grilled chicken slices with the low-carb BBQ sauce until fully coated.
- Warm the tortillas in a pan for 1-2 minutes to soften them.
- Lay the tortillas on a flat surface, and place the shredded lettuce in the center.
- Add the saucy chicken, followed by shredded cheddar cheese, diced tomatoes, and red onion.
- Season with salt and pepper to taste.
- Roll up the tortilla tightly, then slice it in half to serve.
The Keto BBQ Chicken Wrap is an exciting, flavorful low-carb meal that delivers smoky, tangy, and savory flavors. The BBQ sauce adds a zesty kick, while the grilled chicken provides a protein boost. The addition of fresh veggies adds crunch and freshness, making this wrap both satisfying and full of texture. This is a perfect option for those looking to add a bit of BBQ flavor to their keto meal plan without exceeding their carb limits.
Keto Philly Cheesesteak Wrap
The Keto Philly Cheesesteak Wrap is a mouthwatering, low-carb version of the classic Philly cheesesteak sandwich. Featuring thinly sliced beef, sautéed onions and bell peppers, and melted cheese—all wrapped in a low-carb tortilla—it’s the perfect keto-friendly lunch for anyone craving comfort food while sticking to their low-carb diet.
Ingredients:
- 1 lb thinly sliced beef (ribeye or sirloin)
- 1 tablespoon olive oil
- 1/2 cup bell peppers, thinly sliced
- 1/2 cup onions, thinly sliced
- 1/4 cup provolone cheese, shredded (or cheddar if preferred)
- 2 large low-carb tortillas
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium-high heat. Add the sliced onions and bell peppers and sauté for about 5-6 minutes until softened.
- Add the thinly sliced beef to the skillet and cook until browned, about 4-5 minutes. Season with salt and pepper to taste.
- Warm the tortillas in a dry pan for 1-2 minutes.
- Spoon the cooked beef, onions, and peppers onto each tortilla.
- Sprinkle shredded provolone cheese over the top and let it melt slightly.
- Roll up the tortillas tightly, then slice in half to serve.
The Keto Philly Cheesesteak Wrap offers a delicious and indulgent meal without the carbs. The tender beef, sautéed peppers, and onions create a savory combination, while the melted cheese brings it all together. This wrap is perfect for those who want a hearty, comfort-food-inspired lunch while staying within their keto macros. It’s flavorful, filling, and easy to make, making it a great option for a satisfying low-carb meal.
Keto Eggplant and Mozzarella Wrap
The Keto Eggplant and Mozzarella Wrap is a simple yet delicious vegetarian option for a low-carb lunch. This wrap combines roasted eggplant, creamy mozzarella cheese, and a hint of Italian seasoning, all wrapped up in a low-carb tortilla. It’s a great choice for those looking for a keto-friendly, flavorful, and satisfying vegetarian lunch.
Ingredients:
- 1 medium eggplant, sliced into rounds
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup fresh mozzarella, sliced
- 2 large low-carb tortillas
- Fresh basil leaves (optional)
Instructions:
- Preheat the oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper. Roast for 20-25 minutes, flipping halfway through, until the eggplant is tender and golden brown.
- Warm the tortillas in a pan for 1-2 minutes to soften them.
- Place the roasted eggplant slices on each tortilla and top with mozzarella cheese.
- Optionally, add fresh basil leaves for added flavor.
- Roll up the tortillas tightly and slice them in half to serve.
The Keto Eggplant and Mozzarella Wrap is a delicious vegetarian meal that combines the richness of roasted eggplant with the creaminess of mozzarella cheese. The roasted eggplant provides a satisfying texture, while the mozzarella adds richness and flavor. It’s a fantastic low-carb, keto-friendly lunch that can be enjoyed by vegetarians and non-vegetarians alike. This wrap is easy to make, full of flavor, and a great way to incorporate more vegetables into your keto diet.
Keto Steak and Blue Cheese Wrap
For a rich and savory keto lunch, the Steak and Blue Cheese Wrap brings together tender steak, tangy blue cheese, and fresh vegetables, all wrapped in a low-carb tortilla. This flavorful wrap is high in protein and healthy fats while keeping carbs low, making it an ideal choice for those on a keto diet. The bold flavors of blue cheese and steak create a gourmet wrap that’s both filling and satisfying.
Ingredients:
- 1 lb ribeye or sirloin steak
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup blue cheese crumbles
- 2 large low-carb tortillas
- 1/2 cup arugula or spinach
- 1/4 cup sliced red onion
- 1/4 cup diced tomatoes (optional)
Instructions:
- Season the steak with olive oil, salt, and pepper. Grill or pan-sear the steak to your desired doneness (about 3-4 minutes per side for medium-rare).
- Let the steak rest for a few minutes, then slice thinly against the grain.
- Warm the tortillas in a dry pan for 1-2 minutes to soften them.
- Layer arugula or spinach in the center of each tortilla.
- Add the sliced steak on top, then sprinkle with blue cheese crumbles, red onion, and optional diced tomatoes.
- Roll the tortillas tightly and slice in half.
The Keto Steak and Blue Cheese Wrap offers a hearty and indulgent lunch option. The juicy, tender steak pairs beautifully with the sharpness of the blue cheese, while the fresh greens add a refreshing crunch. This wrap is perfect for those looking for a protein-packed, flavorful, and keto-friendly lunch that feels like a gourmet meal. It’s a great way to enjoy the rich flavors of steak while staying within your keto macros.
Keto Pesto Chicken Wrap
The Keto Pesto Chicken Wrap is a delicious and fresh low-carb lunch option that combines succulent grilled chicken with vibrant pesto, mozzarella, and fresh veggies. Wrapped in a low-carb tortilla, this wrap is packed with healthy fats and protein while offering bold and aromatic flavors. Perfect for a quick, yet satisfying keto meal.
Ingredients:
- 2 grilled chicken breasts, sliced
- 2 tablespoons pesto sauce (homemade or store-bought, check for low-carb options)
- 2 large low-carb tortillas
- 1/4 cup fresh mozzarella, sliced
- 1/4 cup sun-dried tomatoes, sliced
- A handful of arugula or spinach
- Salt and pepper to taste
Instructions:
- Spread a thin layer of pesto sauce on each tortilla.
- Add the sliced grilled chicken on top of the pesto.
- Layer fresh mozzarella slices, sun-dried tomatoes, and arugula or spinach.
- Season with salt and pepper to taste.
- Roll the tortillas tightly, then slice them in half.
The Keto Pesto Chicken Wrap is a flavorful and aromatic lunch option that combines the richness of pesto with the savory goodness of grilled chicken and creamy mozzarella. The sun-dried tomatoes and greens add extra texture and freshness, while the pesto ties everything together with its herbal kick. This wrap is perfect for meal prep or a quick lunch, providing a satisfying balance of protein and healthy fats, all while being low in carbs.
Keto Caprese Chicken Wrap
The Keto Caprese Chicken Wrap is a light yet satisfying lunch that combines grilled chicken, fresh tomatoes, mozzarella, and basil with a drizzle of balsamic glaze, all wrapped in a low-carb tortilla. Inspired by the classic Caprese salad, this wrap is bursting with fresh, vibrant flavors, making it a perfect keto-friendly lunch option.
Ingredients:
- 2 grilled chicken breasts, sliced
- 1/2 cup fresh mozzarella, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves
- 1 tablespoon balsamic vinegar or balsamic glaze
- 2 large low-carb tortillas
- Salt and pepper to taste
Instructions:
- Lay the grilled chicken slices in the center of each tortilla.
- Add the fresh mozzarella, cherry tomatoes, and basil leaves on top.
- Drizzle with balsamic vinegar or glaze, and season with salt and pepper to taste.
- Roll the tortillas tightly, then slice in half.
The Keto Caprese Chicken Wrap is a refreshing, light, and satisfying option for a low-carb lunch. The combination of juicy grilled chicken, creamy mozzarella, fresh tomatoes, and fragrant basil creates a delightful flavor profile that’s both savory and aromatic. The balsamic glaze adds a touch of sweetness, balancing the flavors perfectly. This wrap is ideal for those looking for a healthy, fresh, and keto-friendly lunch that’s packed with flavor without the carbs.
Note: More recipes are coming soon!