45+ Heartwarming Valentine’s Day Cheap Soup Recipes for Affordable Meals

Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.

Valentine’s Day is a time for celebrating love, and nothing says cozy romance quite like sharing a warm bowl of soup with your special someone.

Whether you’re planning a special dinner at home, a casual lunch, or simply looking for a comforting meal to enjoy solo, a hearty bowl of soup can be the perfect way to express love while staying budget-conscious.

Soup recipes are not only easy on the wallet but also customizable to suit any taste, from hearty vegetable blends to creamy bisques and hearty protein-packed options.

We’ve gathered an extensive list of over 45 affordable, heartwarming soup recipes that are perfect for Valentine’s Day.

These recipes will keep you feeling warm and loved without breaking the bank.

45+ Heartwarming Valentine’s Day Cheap Soup Recipes for Affordable Meals

Valentine’s Day doesn’t need to be an expensive affair to be special. With these 45+ affordable and delicious soup recipes, you can create a cozy, romantic atmosphere right in your own home.

From hearty, protein-packed lentil and bean soups to light, refreshing options like carrot ginger soup, these recipes are perfect for a budget-friendly celebration of love.

Each recipe offers comfort, nourishment, and a touch of warmth that’s perfect for sharing with someone you care about.

So, grab your ingredients, set the table, and let these soups help you make this Valentine’s Day a memorable one filled with flavor, love, and togetherness.

Creamy Tomato Basil Soup

This warm, velvety tomato basil soup is perfect for a cozy Valentine’s Day dinner without breaking the bank. With simple ingredients like canned tomatoes and fresh herbs, it’s a budget-friendly choice that feels rich and comforting. Pair with some crusty bread for dipping and make your evening special.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 cans (14 oz each) of crushed tomatoes
  • 2 cups vegetable or chicken broth
  • 1 tsp sugar (optional, to balance acidity)
  • 1/2 cup heavy cream or half-and-half
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent. Stir in the minced garlic and cook for another minute.
  2. Pour in the crushed tomatoes and broth. Stir well and bring the mixture to a simmer. Let it cook for 15-20 minutes, allowing the flavors to meld together.
  3. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth, then return to the pot.
  4. Stir in the heavy cream and sugar, if using. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh basil leaves and a drizzle of cream if desired.

This creamy tomato basil soup is an elegant and heartwarming dish that’s perfect for Valentine’s Day. The combination of sweet tomatoes, rich cream, and fresh basil creates a balanced and delightful flavor profile. It’s a simple way to show love through food, with minimal cost and maximum comfort. Pairing it with a side of homemade garlic bread or a warm baguette completes the meal and sets the mood for a cozy evening in.

Roasted Red Pepper and Lentil Soup

This hearty, vibrant red pepper and lentil soup is as delicious as it is budget-friendly. Packed with nutrition and bold flavors, it’s a colorful option for a Valentine’s Day meal that doesn’t sacrifice taste or warmth.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup dried red lentils, rinsed
  • 4 cups vegetable or chicken broth
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and black pepper to taste
  • Lemon wedges and fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and red bell pepper, sautéing until softened, about 5 minutes. Stir in the garlic and cook for another minute.
  2. Add the lentils, vegetable broth, smoked paprika, and cumin to the pot. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes or until the lentils are tender.
  3. Use an immersion blender to blend the soup until smooth or leave it chunky, depending on your preference.
  4. Season with salt and black pepper to taste.
  5. Serve with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.

The roasted red pepper and lentil soup is a great option for a budget-friendly, heartwarming Valentine’s Day dish. The sweet notes of red pepper, combined with the earthy lentils and hint of smokiness, create a complex flavor profile that feels luxurious. The addition of lemon and parsley enhances the soup’s freshness and brightness. Perfect for couples looking to share a healthy, nourishing, and cost-effective meal.

Sweet Potato and Black Bean Soup

This sweet potato and black bean soup is a perfect way to bring warmth and love to the table on Valentine’s Day. Its combination of sweet and savory flavors is satisfying, and it’s easy on the wallet, making it an ideal choice for a special evening at home.

Ingredients:

  • 1 tbsp olive oil
  • 1 sweet potato, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 3 cups vegetable or chicken broth
  • 1/2 tsp chili powder
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste
  • Greek yogurt or sour cream for serving
  • Fresh cilantro for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute.
  2. Add the sweet potato, black beans, vegetable broth, chili powder, and cumin. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
  3. Use a potato masher or immersion blender to lightly mash the soup, creating a chunky texture. If a smoother consistency is desired, blend until smooth.
  4. Season with salt and black pepper to taste.
  5. Serve with a dollop of Greek yogurt or sour cream and a sprinkle of fresh cilantro.

The sweet potato and black bean soup is a simple yet hearty dish that’s perfect for Valentine’s Day. The natural sweetness of the potatoes complements the rich, earthy black beans, and the spices add warmth and depth. Topped with a touch of tangy yogurt and fresh cilantro, this soup feels both nourishing and romantic. It’s an excellent way to show your love without breaking the budget, ensuring you can focus on enjoying the special moments together.

Carrot Ginger Soup

This carrot ginger soup is light, vibrant, and full of warmth, making it an excellent choice for a Valentine’s Day dinner that is easy on the wallet. The combination of sweet carrots and the subtle kick of ginger creates a flavorful bowl that is both comforting and refreshing. Serve it with crusty bread or a side of fresh salad for a complete meal.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 lb carrots, peeled and chopped
  • 1-inch piece of fresh ginger, peeled and grated
  • 4 cups vegetable or chicken broth
  • 1/2 cup coconut milk or heavy cream
  • Salt and black pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the grated ginger and cook for an additional minute.
  2. Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes or until the carrots are tender.
  3. Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy, then return to the pot.
  4. Stir in the coconut milk or heavy cream and season with salt and black pepper to taste.
  5. Serve hot, garnished with a sprinkle of fresh cilantro or parsley.

Carrot ginger soup is a light yet satisfying choice that pairs the natural sweetness of carrots with the bright, warming flavor of ginger. This simple soup has a velvety texture, enhanced by the creamy touch of coconut milk or heavy cream. It’s a great way to share a moment of warmth on Valentine’s Day, providing comfort and elegance at the same time. This dish is a budget-friendly way to show your love while enjoying a healthy, flavorful meal.

Spinach and White Bean Soup

This spinach and white bean soup is nutritious, hearty, and perfect for a cozy Valentine’s Day meal. It’s budget-friendly yet feels rich in flavor, thanks to the creamy white beans, fresh spinach, and the added touch of garlic and lemon. It’s a great dish to serve as a starter or a main course for a light and satisfying dinner.

Ingredients:

  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed
  • 4 cups vegetable or chicken broth
  • 3 cups fresh spinach, roughly chopped
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
  • Lemon wedges and grated Parmesan cheese for serving

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the white beans, vegetable broth, thyme, and oregano to the pot. Bring to a boil, then reduce the heat and simmer for 10-15 minutes to let the flavors combine.
  3. Add the chopped spinach to the pot and cook for another 2-3 minutes until wilted.
  4. Season with salt and black pepper to taste.
  5. Serve with a squeeze of lemon juice and a sprinkle of grated Parmesan cheese if desired.

The spinach and white bean soup is a simple yet flavorful dish that embodies comfort without the heavy price tag. The creamy white beans provide a satisfying texture, while the spinach adds a fresh and nutrient-rich element. The soup’s subtle garlic and herb notes elevate the flavors, and the touch of lemon juice at the end brightens the dish beautifully. It’s an excellent way to enjoy a cozy, wholesome Valentine’s Day meal that’s easy to prepare and budget-friendly.

Potato Leek Soup

Potato leek soup is a classic choice that’s simple, hearty, and perfect for a romantic evening. With just a few main ingredients, this soup is comforting and rich, without requiring an elaborate preparation. Serve with a side of fresh bread or a light salad for a meal that’s both affordable and memorable.

Ingredients:

  • 2 tbsp olive oil or unsalted butter
  • 2 leeks, cleaned and thinly sliced (white and light green parts only)
  • 3 medium potatoes, peeled and diced
  • 4 cups vegetable or chicken broth
  • 1 cup milk or cream
  • Salt and black pepper to taste
  • Fresh chives or parsley for garnish

Instructions:

  1. Heat the olive oil or butter in a large pot over medium heat. Add the leeks and sauté for 5-7 minutes, or until they are soft and fragrant.
  2. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the potatoes are tender.
  3. Use an immersion blender to blend the soup until smooth, or transfer it in batches to a blender and blend until creamy. Return to the pot.
  4. Stir in the milk or cream and season with salt and black pepper to taste.
  5. Serve hot, garnished with fresh chives or parsley.

Conclusion: Potato leek soup is a timeless classic that brings comfort with every spoonful. The natural sweetness of the leeks pairs perfectly with the creamy texture of the potatoes, creating a dish that is rich and satisfying yet simple to make. Adding a splash of milk or cream enhances the soup’s velvety finish, making it feel luxurious without a hefty price tag. This budget-friendly soup is perfect for a romantic Valentine’s Day dinner that’s full of heart and flavor.

Sweet Corn and Potato Chowder

This sweet corn and potato chowder is a rich and creamy soup that’s perfect for a Valentine’s Day dinner. It’s hearty, comforting, and easy to make with just a few simple, inexpensive ingredients. The sweetness of the corn pairs beautifully with the creamy texture of the potatoes, making it a dish that’s both satisfying and heartwarming.

Ingredients:

  • 2 tbsp butter or olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 medium potatoes, peeled and diced
  • 2 cups fresh or frozen corn kernels
  • 4 cups vegetable or chicken broth
  • 1 cup milk or heavy cream
  • Salt and black pepper to taste
  • Fresh parsley or chives for garnish

Instructions:

  1. Heat the butter or olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the garlic and cook for another minute.
  2. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the potatoes are tender.
  3. Stir in the corn and cook for another 5 minutes.
  4. Use an immersion blender to blend the soup until slightly smooth, leaving some chunks for texture. Alternatively, transfer in batches to a blender and blend until desired consistency is reached.
  5. Stir in the milk or cream and season with salt and black pepper to taste.
  6. Serve hot, garnished with fresh parsley or chives.

This sweet corn and potato chowder is a simple, comforting dish that brings warmth to any meal. The natural sweetness of the corn and the creamy potatoes create a satisfying and balanced flavor profile that’s perfect for sharing. The addition of milk or cream enhances its richness, making it feel like a special Valentine’s Day treat. This chowder is hearty enough to be a main course but light enough to leave room for dessert, perfect for an affordable, cozy dinner at home.

Spicy Lentil Soup with Tomato and Spinach

This spicy lentil soup with tomato and spinach is a bold, flavorful, and budget-friendly dish that packs a punch. Perfect for warming up on a chilly Valentine’s Day evening, this soup is loaded with protein and vegetables and is easy to make. The combination of lentils, tomatoes, and a touch of heat makes for a hearty and satisfying bowl.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 cup dried lentils, rinsed and drained
  • 2 cups canned diced tomatoes (with juice)
  • 4 cups vegetable or chicken broth
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp red pepper flakes (optional, for more heat)
  • 3 cups fresh spinach, roughly chopped
  • Salt and black pepper to taste
  • Lemon wedges and fresh cilantro for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the chopped carrot, lentils, canned tomatoes (with juice), vegetable broth, cumin, chili powder, smoked paprika, and red pepper flakes. Stir well to combine.
  3. Bring the mixture to a boil, then reduce the heat and let simmer for 25-30 minutes, or until the lentils are tender and the flavors meld together.
  4. Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
  5. Season with salt and black pepper to taste.
  6. Serve hot with a squeeze of lemon juice and a sprinkle of fresh cilantro.

This spicy lentil soup is perfect for those who enjoy a bit of heat with their meal. The earthy lentils, tangy tomatoes, and spicy seasonings create a hearty and flavorful soup that’s perfect for a special dinner. The spinach adds a touch of freshness and nutrients, balancing the dish beautifully. Serve with a warm side of crusty bread or a light salad for a complete meal. This soup is an inexpensive way to show love and provide comfort on Valentine’s Day.

Cabbage and White Bean Soup

This cabbage and white bean soup is a comforting, nutritious, and cost-effective option for Valentine’s Day. The combination of tender cabbage, hearty white beans, and flavorful broth creates a deliciously simple soup that is both filling and satisfying. It’s the perfect warm-up dish for a cozy evening.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 head of cabbage, shredded
  • 1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed
  • 4 cups vegetable or chicken broth
  • 1/2 tsp thyme
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste
  • Red pepper flakes for optional heat
  • Fresh parsley for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the shredded cabbage and cook for about 5 minutes, stirring occasionally until it starts to soften.
  3. Pour in the white beans and vegetable broth. Stir in the thyme and smoked paprika. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, allowing the flavors to meld together.
  4. Season with salt, black pepper, and red pepper flakes if you prefer a touch of heat.
  5. Serve hot, garnished with fresh parsley.

Cabbage and white bean soup is a simple, heartwarming dish that’s perfect for sharing on Valentine’s Day. The cabbage provides a satisfying crunch and subtle sweetness, while the white beans add creaminess and a rich, hearty texture. The combination of herbs and seasonings adds depth of flavor, making this soup feel special despite its affordability. Serve with a side of crusty bread or a fresh green salad for a complete, budget-friendly Valentine’s meal.

Tomato Basil Soup

Tomato basil soup is a classic that never fails to impress. This version is simple, budget-friendly, and perfect for a cozy Valentine’s Day dinner. The rich, tomato-based broth infused with fresh basil is a timeless combination that is both satisfying and light. Pair it with a grilled cheese sandwich or crusty bread for a heartwarming meal.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cans (14 oz each) of diced tomatoes
  • 3 cups vegetable or chicken broth
  • 1/2 cup heavy cream or half-and-half
  • 1/4 cup fresh basil leaves, chopped (plus more for garnish)
  • Salt and black pepper to taste
  • Croutons or grilled cheese for serving (optional)

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the diced tomatoes and broth to the pot. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes, allowing the flavors to meld.
  3. Use an immersion blender to blend the soup until smooth or transfer to a blender in batches and blend until desired consistency is achieved. Return to the pot.
  4. Stir in the heavy cream or half-and-half and chopped basil. Season with salt and black pepper to taste.
  5. Serve hot, garnished with fresh basil and a sprinkle of black pepper. Add croutons or a side of grilled cheese if desired.

Tomato basil soup is a perfect choice for a cozy, romantic Valentine’s Day meal. The rich, tangy tomatoes combined with the sweet, aromatic basil create a flavor profile that is comforting and familiar. The addition of cream gives the soup a smooth, velvety finish, making it feel luxurious without breaking the bank. This soup pairs perfectly with a simple side of crusty bread or grilled cheese, providing a warm, satisfying meal that’s perfect for sharing.

Moroccan Chickpea Soup

This Moroccan chickpea soup is a fragrant and hearty dish that’s both comforting and unique. Packed with the rich flavors of cumin, coriander, and cinnamon, it’s a wonderful dish to share on Valentine’s Day. The chickpeas and vegetables make it a filling and nutritious option that is easy on the wallet.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp ground cinnamon
  • Salt and black pepper to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the diced carrot and bell pepper, cooking for another 3-4 minutes until they begin to soften.
  3. Stir in the chickpeas, diced tomatoes, vegetable broth, cumin, coriander, and cinnamon. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes until the vegetables are tender and the flavors are well combined.
  4. Season with salt and black pepper to taste.
  5. Serve hot, garnished with fresh cilantro and a wedge of lemon.

This Moroccan chickpea soup is a flavorful and hearty option for Valentine’s Day, with its exotic spices and rich, comforting broth. The combination of chickpeas, tomatoes, and vegetables provides a satisfying texture and plenty of nutrients. A touch of lemon adds brightness, enhancing the warm, earthy flavors of the soup. This dish is budget-friendly and perfect for adding a bit of global flair to your romantic dinner.

Creamy Cauliflower Soup

Creamy cauliflower soup is a simple, yet indulgent option that feels luxurious while still being budget-conscious. The cauliflower is blended until smooth to create a rich, velvety texture, while a touch of garlic and herbs adds depth. This soup pairs beautifully with a side of warm, crusty bread or a light salad for a complete meal.

Ingredients:

  • 2 tbsp olive oil or unsalted butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 large head of cauliflower, chopped into florets
  • 4 cups vegetable or chicken broth
  • 1/2 cup milk or heavy cream
  • 1/2 tsp thyme
  • Salt and black pepper to taste
  • Fresh chives or parsley for garnish

Instructions:

  1. Heat the olive oil or butter in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute.
  2. Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes, or until the cauliflower is tender.
  3. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer in batches to a blender and blend until desired consistency is reached, then return to the pot.
  4. Stir in the milk or heavy cream and thyme. Season with salt and black pepper to taste.
  5. Serve hot, garnished with fresh chives or parsley.

Creamy cauliflower soup is a wonderful way to enjoy a light yet indulgent dish on Valentine’s Day. The smooth, velvety texture and subtle, nutty flavor of the cauliflower make it comforting and satisfying. The addition of milk or heavy cream gives it a touch of luxury, while fresh herbs add a burst of flavor and color. This soup pairs well with crusty bread or a fresh salad, making it a perfect, budget-friendly choice for a romantic evening at home.

Sweet Potato and Black Bean Soup

This sweet potato and black bean soup is a hearty, colorful, and nutritious option for a Valentine’s Day dinner. The natural sweetness of the sweet potatoes balances beautifully with the savory black beans, creating a warm and satisfying meal. It’s budget-friendly, easy to make, and perfect for serving to your loved one on a special day.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 large sweet potato, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and black pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the diced sweet potato, black beans, diced tomatoes, vegetable broth, cumin, and chili powder. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the sweet potatoes are tender.
  3. Season with salt and black pepper to taste.
  4. Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

Sweet potato and black bean soup is an excellent option for a cozy, romantic Valentine’s Day dinner. The sweet and earthy flavor of the sweet potatoes pairs perfectly with the hearty black beans, creating a satisfying and well-rounded dish. A squeeze of lime and a sprinkle of cilantro add brightness and freshness, enhancing the flavors of the soup. This dish is not only easy on the wallet but also full of nutrients, making it a smart, delicious choice for a special occasion.

Spinach and Lentil Soup

Spinach and lentil soup is a wholesome and hearty option that’s perfect for a cozy Valentine’s Day meal. The protein-rich lentils add substance, while the spinach provides a burst of color and vitamins. The simple seasoning makes it flavorful, yet it’s easy to prepare and budget-friendly.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 cup dried lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 3 cups fresh spinach, chopped
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the diced carrot and cook for 3-4 minutes. Stir in the lentils, vegetable broth, diced tomatoes, cumin, and paprika. Bring to a boil, then reduce the heat and let simmer for 25-30 minutes, or until the lentils are tender.
  3. Stir in the chopped spinach and cook for an additional 3-4 minutes, until wilted.
  4. Season with salt and black pepper to taste.
  5. Serve hot with a wedge of lemon for a touch of brightness.

Spinach and lentil soup is a perfect Valentine’s Day dish that feels wholesome and nourishing. The lentils provide a hearty base, while the fresh spinach adds a burst of color and a nutritious boost. This soup’s simple seasoning allows the natural flavors of the ingredients to shine, making it a satisfying and budget-friendly choice. A squeeze of lemon adds a touch of acidity that balances the earthiness of the lentils and vegetables, enhancing the overall experience.

Carrot Ginger Soup

Carrot ginger soup is a vibrant, light, and flavorful dish that is perfect for a Valentine’s Day meal. The natural sweetness of the carrots combined with the warm, peppery ginger creates a soothing, well-balanced soup that feels like a special treat. This budget-friendly recipe is easy to make and perfect for sharing with someone special.

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 lb carrots, peeled and chopped
  • 1-inch piece of fresh ginger, peeled and grated
  • 4 cups vegetable broth
  • 1/2 cup coconut milk or heavy cream
  • Salt and black pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the grated ginger and cook for another minute.
  2. Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the carrots are tender.
  3. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer in batches to a blender and blend until desired consistency is achieved, then return to the pot.
  4. Stir in the coconut milk or heavy cream and season with salt and black pepper to taste.
  5. Serve hot, garnished with fresh cilantro or parsley.

Carrot ginger soup is an elegant and delicious choice for a Valentine’s Day meal. The natural sweetness of the carrots and the warming heat of the ginger create a perfectly balanced soup that is comforting and light. The addition of coconut milk or heavy cream makes the soup rich and velvety, while the fresh herbs add a pop of color and flavor. This soup is simple yet sophisticated, making it an ideal, budget-friendly way to celebrate the day with your loved one.

Note: More recipes​ are coming soon!