50+ Light and Flavorful Valentine’s Day Fish Recipes for our Perfect Meal

Valentine’s Day is the perfect occasion to cook up something special and indulgent for your loved one.

While chocolates and roses are traditional, why not surprise your significant other with a unique and flavorful dish that’s both romantic and healthy? Fish is an excellent choice for a light yet satisfying Valentine’s Day meal.

Whether you’re in the mood for something rich and buttery or a dish with a zesty citrus twist, fish can be prepared in endless ways to suit every palate.

In this blog, we’ve gathered over 50 incredible fish recipes that will add elegance to your Valentine’s Day dinner.

From delicate white fish to rich, tender salmon and succulent shrimp, there’s something here to suit every taste and cooking style.

Get ready to create a memorable, romantic dinner that’s sure to impress!

50+ Light and Flavorful Valentine’s Day Fish Recipes for our Perfect Meal

Whether you prefer simple grilled fish, indulgent buttery sauces, or fresh citrus glazes, our collection of 50+ Valentine’s Day fish recipes is packed with flavorful options to make your evening unforgettable.

Fish offers a versatile, healthy alternative to heavier meals, and with the right seasonings and sides, it can easily be transformed into a gourmet meal.

These recipes will help you craft a romantic dinner that’s as delicious as it is thoughtful.

This Valentine’s Day, skip the usual and treat your loved one to a unique and delightful seafood experience they won’t soon forget.

Lemon Herb Salmon with Garlic Butter

This flavorful Lemon Herb Salmon with Garlic Butter is a perfect choice for a romantic Valentine’s Day dinner. The combination of fresh lemon, aromatic herbs, and rich garlic butter elevates the delicate taste of the salmon. It’s quick, healthy, and indulgent—ideal for a special evening together.

Ingredients:

• 2 salmon fillets
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 3 cloves garlic (minced)
• 2 tbsp butter
• 1 tbsp fresh parsley (chopped)
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Rub the salmon fillets with olive oil and season generously with salt, pepper, and lemon zest.
3. In a small saucepan, melt the butter over medium heat. Add garlic and cook for about 1 minute until fragrant. Stir in lemon juice and half of the parsley.
4. Place the salmon fillets on the prepared baking sheet and spoon the garlic butter mixture over them.
5. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with lemon slices and the remaining parsley before serving.

This Lemon Herb Salmon with Garlic Butter offers a sophisticated yet easy-to-make meal that will impress your Valentine. The fresh, zesty lemon complements the rich, buttery sauce, making it a perfect pairing for a romantic dinner. Serve with a side of roasted vegetables or a fresh salad for a complete meal that’s both light and decadent.

Baked Cod with Tomato Basil Sauce

Baked Cod with Tomato Basil Sauce brings together delicate, flaky cod fish with a savory, tangy tomato sauce infused with fresh basil. This light yet comforting dish is perfect for a romantic dinner, offering the fresh, bright flavors of Mediterranean cuisine with minimal effort.

Ingredients:

• 2 cod fillets (6-8 oz each)
• 1 tbsp olive oil
• 1 cup canned diced tomatoes
• 1 tbsp fresh basil (chopped)
• 1 tsp garlic (minced)
• Salt and pepper to taste
• 1 tbsp balsamic vinegar
• Parmesan cheese for topping (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper and place them in the prepared dish.
3. In a saucepan, heat olive oil over medium heat. Add garlic and cook for about 1 minute. Stir in the diced tomatoes, basil, balsamic vinegar, and salt to taste. Let the sauce simmer for 10-15 minutes.
4. Pour the tomato basil sauce over the cod fillets.
5. Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
6. If desired, sprinkle with Parmesan cheese before serving.

This Baked Cod with Tomato Basil Sauce is an elegant yet simple dish that embodies the flavors of the Mediterranean, making it an excellent choice for a Valentine’s Day celebration. The rich, fragrant tomato sauce and fresh basil create a harmonious balance with the mild, flaky cod. It’s a light but satisfying dish that pairs beautifully with a glass of white wine or a side of roasted potatoes.

Shrimp Scampi with Linguine

Shrimp Scampi with Linguine is a classic dish that brings together succulent shrimp, garlic, butter, and white wine, all tossed with perfectly cooked linguine. This dish is both indulgent and refined, making it an excellent option for a Valentine’s Day dinner that’s sure to impress without requiring hours in the kitchen.

Ingredients:

• 8 oz linguine pasta
• 1 lb large shrimp (peeled and deveined)
• 4 cloves garlic (minced)
• 2 tbsp butter
• 2 tbsp olive oil
• ½ cup dry white wine
• 1 tbsp lemon juice
• 1 tsp red pepper flakes (optional)
• Fresh parsley (chopped) for garnish
• Salt and pepper to taste

Instructions:

1. Cook the linguine according to package directions, then drain and set aside, reserving ½ cup of pasta water.
2. In a large skillet, heat olive oil and butter over medium heat. Add garlic and red pepper flakes (if using), cooking for about 1-2 minutes until fragrant.
3. Add the shrimp to the pan and cook for 2-3 minutes on each side, until pink and opaque.
4. Stir in the white wine, lemon juice, and salt and pepper to taste. Let the sauce simmer for 2-3 minutes to thicken slightly.
5. Toss the cooked linguine into the skillet, adding a bit of the reserved pasta water if the sauce needs to be thinned.
6. Serve the shrimp and pasta with a sprinkle of fresh parsley and a drizzle of extra olive oil.

Shrimp Scampi with Linguine is the perfect blend of richness and brightness, offering a memorable Valentine’s Day meal that’s both luxurious and comforting. The garlicky, buttery sauce complements the sweetness of the shrimp, while the linguine provides a satisfying base. This dish is ideal for a romantic evening, and paired with a crisp glass of white wine, it’s sure to make the night feel extra special.

Grilled Tuna Steaks with Avocado Salsa

Grilled Tuna Steaks with Avocado Salsa is a fresh, vibrant dish that combines the rich flavor of seared tuna with the creamy, zesty avocado salsa. Perfect for Valentine’s Day, this dish is light, healthy, and bursting with flavor. It’s a simple yet impressive meal that will make your special night feel extraordinary.

Ingredients:

• 2 tuna steaks (about 6 oz each)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado (diced)
• 1 small tomato (diced)
• 2 tbsp red onion (finely chopped)
• 1 tbsp cilantro (chopped)
• 1 tbsp lime juice
• 1 tsp chili flakes (optional)

Instructions:

1. Preheat the grill or a grill pan over medium-high heat.
2. Rub the tuna steaks with olive oil and season with salt and pepper on both sides.
3. Grill the tuna steaks for about 2-3 minutes per side, or until the outside is charred and the inside is medium-rare (or cooked to your preference).
4. While the tuna cooks, prepare the avocado salsa by combining the diced avocado, tomato, red onion, cilantro, lime juice, and chili flakes in a bowl. Gently mix together.
5. Serve the grilled tuna steaks topped with the fresh avocado salsa.

Grilled Tuna Steaks with Avocado Salsa brings together the smoky charred flavor of the tuna with the refreshing and creamy avocado salsa for a meal that’s both satisfying and light. The combination of lime and cilantro in the salsa enhances the fish’s natural flavors, creating a dish that’s perfect for a romantic and health-conscious Valentine’s Day dinner. This meal pairs beautifully with a crisp white wine or a light rosé.

Pan-Seared Trout with Lemon Caper Sauce

Pan-Seared Trout with Lemon Caper Sauce is a simple yet elegant dish, offering a delicate and flaky trout fillet paired with a tangy, buttery sauce. The addition of capers and fresh lemon provides a bright, savory punch, making it the perfect choice for a flavorful yet light Valentine’s Day dinner.

Ingredients:

• 2 trout fillets (skin on)
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp butter
• 2 tbsp capers
• 1 lemon (juiced)
• 1 tbsp fresh parsley (chopped)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the trout fillets with salt and pepper. Place them in the skillet, skin-side down, and cook for 3-4 minutes on each side until the fish is golden and flakes easily with a fork.
3. While the trout cooks, melt butter in a separate pan over medium heat. Add the capers and cook for 1-2 minutes until they begin to crisp up.
4. Stir in lemon juice and cook for another 1-2 minutes, then remove from heat.
5. Plate the trout fillets and pour the lemon caper sauce over them. Garnish with fresh parsley before serving.

Pan-Seared Trout with Lemon Caper Sauce is an elegant and flavorful dish that elevates the natural taste of the trout. The crisp skin of the fish and the tangy, buttery sauce make for a perfect pairing, creating a delightful balance of flavors. This dish is ideal for a romantic evening where you want to indulge without feeling overly full. Serve it with a side of steamed vegetables or a light salad for a complete, satisfying meal.

Sweet Chili Glazed Salmon with Asparagus

Sweet Chili Glazed Salmon with Asparagus is a deliciously flavorful dish that combines the richness of salmon with the sweet, spicy tang of chili sauce. The salmon is glazed to perfection, while the roasted asparagus adds a crunchy, savory contrast. This dish is sure to impress your Valentine with its balance of bold flavors and elegant presentation.

Ingredients:

• 2 salmon fillets
• 2 tbsp sweet chili sauce
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp sesame oil
• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the asparagus on a baking sheet and drizzle with olive oil. Season with salt and pepper, then roast for 15-20 minutes, or until tender and slightly crispy.
3. While the asparagus is roasting, mix the sweet chili sauce, soy sauce, honey, and sesame oil in a small bowl to create the glaze.
4. Preheat a skillet over medium heat. Place the salmon fillets in the skillet, skin-side down, and cook for 4-5 minutes on each side, or until the salmon is cooked through.
5. During the last minute of cooking, brush the salmon fillets with the sweet chili glaze and cook until the glaze is caramelized and sticky.
6. Serve the glazed salmon on a plate with roasted asparagus and garnish with sesame seeds.

Sweet Chili Glazed Salmon with Asparagus is a vibrant and flavorful dish that’s both indulgent and healthy. The sweet chili glaze adds a perfect touch of heat and sweetness, making the salmon absolutely irresistible. Paired with roasted asparagus, this dish is both visually appealing and incredibly tasty—ideal for a special Valentine’s Day meal. Serve with a light white wine or a chilled rosé for a well-rounded dinner experience.

Grilled Halibut with Mango Salsa

Grilled Halibut with Mango Salsa is a tropical-inspired dish that combines the mild, flaky texture of halibut with the vibrant, sweet-tart flavors of a fresh mango salsa. The combination of grilled fish and a zesty fruit salsa creates a perfect, light yet flavorful meal for a romantic Valentine’s Day dinner.

Ingredients:

• 2 halibut fillets (6-8 oz each)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe mango (diced)
• ½ red bell pepper (diced)
• 1 small red onion (finely chopped)
• 1 tbsp cilantro (chopped)
• 1 tbsp lime juice
• 1 tsp honey (optional)

Instructions:

1. Preheat the grill or grill pan over medium-high heat.
2. Brush the halibut fillets with olive oil and season with salt and pepper.
3. Grill the halibut for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
4. While the fish is grilling, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, cilantro, lime juice, and honey (if using) in a bowl. Stir gently to mix.
5. Serve the grilled halibut topped with the fresh mango salsa.

Grilled Halibut with Mango Salsa is a refreshing and vibrant dish that pairs the subtle flavor of halibut with the tropical sweetness of mango. The bright, tangy salsa adds a burst of flavor that complements the mild fish perfectly. This dish is a delightful, healthful option for a Valentine’s Day meal, bringing both sweetness and savory elements to your dinner table. Serve it alongside a light salad or quinoa for a complete meal.

Spicy Shrimp and Coconut Curry

Spicy Shrimp and Coconut Curry is a rich, aromatic dish that combines tender shrimp with a creamy coconut milk base and a punch of heat from spices. This comforting, flavorful curry is perfect for a cozy, intimate Valentine’s Day dinner with a bit of spice and warmth.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 tbsp coconut oil
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 tbsp grated ginger
• 1 red bell pepper (sliced)
• 1 can (14 oz) coconut milk
• 1 tbsp red curry paste
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro (for garnish)
• 1 lime (cut into wedges)

Instructions:

1. Heat the coconut oil in a large skillet over medium heat. Add the chopped onion, garlic, and grated ginger. Sauté for 2-3 minutes until fragrant and softened.
2. Stir in the red curry paste, turmeric, cumin, and chili flakes (if using), and cook for an additional minute.
3. Pour in the coconut milk and bring the mixture to a simmer. Allow it to cook for 5-7 minutes until the sauce thickens slightly.
4. Add the shrimp and bell pepper, cooking for 3-4 minutes or until the shrimp turn pink and are fully cooked.
5. Season with salt and pepper to taste. Garnish with fresh cilantro and serve with lime wedges.

Spicy Shrimp and Coconut Curry is a luxurious, flavor-packed dish that’s perfect for a memorable Valentine’s Day dinner. The creamy coconut milk balances the heat from the spices, while the shrimp adds a rich, tender texture. This dish is ideal for couples who enjoy bold, flavorful meals with a hint of exotic flair. Serve it with jasmine rice or naan bread for a complete, satisfying meal.

Poached Salmon in White Wine and Dill

Poached Salmon in White Wine and Dill is an elegant and light dish that combines the delicate flavor of salmon with the aromatic infusion of white wine and fresh dill. This dish is simple yet sophisticated, making it a perfect option for a romantic and intimate Valentine’s Day dinner.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 cup dry white wine
• 1 cup water
• 1 lemon (sliced)
• 2 sprigs fresh dill
• 1 tsp peppercorns
• 1 bay leaf
• Salt to taste
• Fresh dill for garnish

Instructions:

1. In a large skillet, combine the white wine, water, lemon slices, dill sprigs, peppercorns, bay leaf, and salt. Bring to a simmer over medium heat.
2. Carefully place the salmon fillets into the simmering liquid, ensuring they are mostly submerged. Cover the skillet with a lid and poach for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
3. Remove the salmon from the liquid and place it on serving plates. Discard the cooking liquid.
4. Garnish the poached salmon with fresh dill and additional lemon slices.

Poached Salmon in White Wine and Dill is a light and refined dish that allows the natural flavors of the salmon to shine. The aromatic poaching liquid infuses the fish with a subtle, savory depth, while the fresh dill and lemon add brightness and freshness. This elegant dish is perfect for a romantic dinner, offering sophistication without being overly complicated. Pair it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

Lemon Herb Butter Baked Cod

Lemon Herb Butter Baked Cod is a simple yet flavorful dish that highlights the mild, delicate taste of cod. The rich butter, fresh herbs, and zesty lemon combine to create a light yet indulgent meal. This dish is perfect for a cozy Valentine’s Day dinner, offering a satisfying seafood option that’s both comforting and elegant.

Ingredients:

• 2 cod fillets (6 oz each)
• 3 tbsp butter (melted)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 garlic clove (minced)
• 1 tsp fresh thyme (chopped)
• 1 tsp fresh parsley (chopped)
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets in a baking dish and season them with salt and pepper.
3. In a small bowl, mix together the melted butter, lemon juice, lemon zest, minced garlic, thyme, and parsley.
4. Pour the lemon herb butter mixture over the cod fillets.
5. Bake for 12-15 minutes, or until the cod flakes easily with a fork and is cooked through.
6. Garnish with lemon wedges and additional parsley before serving.

Lemon Herb Butter Baked Cod is a flavorful and elegant seafood dish that’s quick and easy to prepare. The richness of the butter combined with the fresh lemon and herbs creates a bright, aromatic sauce that perfectly complements the mild flavor of the cod. This dish is light yet indulgent, making it an ideal choice for a romantic Valentine’s Day dinner. Pair it with steamed vegetables or a light salad for a complete, healthy meal.

Spicy Grilled Shrimp Skewers with Cilantro Lime Rice

Spicy Grilled Shrimp Skewers with Cilantro Lime Rice is a bold and flavorful dish that combines the smoky heat of grilled shrimp with a refreshing, tangy cilantro lime rice. This vibrant meal is perfect for Valentine’s Day, offering a combination of spice, freshness, and satisfying flavors in each bite.

Ingredients:

• 1 lb large shrimp (peeled and deveined)
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1 cup rice
• 2 cups water
• 1 tbsp lime juice
• 1/4 cup fresh cilantro (chopped)
• Lime wedges for garnish

Instructions:

1. Preheat the grill to medium-high heat.
2. In a bowl, toss the shrimp with olive oil, chili powder, cumin, paprika, cayenne (if using), salt, and pepper.
3. Thread the shrimp onto skewers, then grill for 2-3 minutes per side, or until the shrimp turn pink and are cooked through.
4. While the shrimp are grilling, prepare the rice by bringing the water to a boil in a medium saucepan. Add the rice, reduce heat, and simmer for 15-20 minutes, or until the rice is tender and the water is absorbed.
5. Once the rice is cooked, stir in lime juice and chopped cilantro.
6. Serve the grilled shrimp skewers over the cilantro lime rice, garnished with lime wedges.

Spicy Grilled Shrimp Skewers with Cilantro Lime Rice is a bold, flavorful dish that brings a mix of smoky heat and refreshing citrus to your plate. The grilled shrimp are perfectly seasoned, while the cilantro lime rice provides a cool contrast. This dish is perfect for a lively, fun, and flavorful Valentine’s Day meal. Serve with a chilled margarita or your favorite white wine for a complete, festive dining experience.

Baked Salmon with Dijon and Maple Glaze

Baked Salmon with Dijon and Maple Glaze combines the rich, tender taste of salmon with a tangy-sweet glaze made from Dijon mustard and maple syrup. This simple yet sophisticated dish is ideal for a Valentine’s Day dinner, offering a balance of sweet, savory, and slightly tangy flavors that are sure to impress.

Ingredients:

• 2 salmon fillets (6 oz each)
• 2 tbsp Dijon mustard
• 2 tbsp maple syrup
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley (for garnish)
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
3. In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, lemon juice, garlic powder, salt, and pepper.
4. Brush the salmon fillets with the Dijon and maple glaze, ensuring they are fully coated.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley and serve with lemon wedges.

Baked Salmon with Dijon and Maple Glaze is an elegant and flavorful dish that combines the best of savory, tangy, and sweet. The rich salmon pairs perfectly with the maple syrup and Dijon mustard glaze, creating a mouthwatering balance of flavors. This dish is simple to prepare yet offers a sophisticated presentation, making it a perfect choice for a romantic Valentine’s Day dinner. Pair it with roasted vegetables or a light salad for a well-rounded and delicious meal.

Grilled Sea Bass with Tomato Basil Relish

Grilled Sea Bass with Tomato Basil Relish is a light and refreshing dish that combines the mild, flaky texture of sea bass with a zesty and fragrant tomato basil relish. This dish is perfect for a romantic Valentine’s Day dinner, offering a balance of grilled simplicity and vibrant, fresh flavors.

Ingredients:

• 2 sea bass fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 ripe tomatoes (diced)
• ¼ red onion (finely chopped)
• 2 tbsp fresh basil (chopped)
• 1 tbsp balsamic vinegar
• 1 tbsp olive oil (for relish)
• 1 tsp lemon zest
• Lemon wedges for garnish

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Brush the sea bass fillets with olive oil and season with salt and pepper.
3. Grill the fish for about 4-5 minutes per side, or until it flakes easily with a fork.
4. While the fish is grilling, prepare the tomato basil relish. In a small bowl, combine the diced tomatoes, red onion, basil, balsamic vinegar, olive oil, and lemon zest. Stir to combine and season with salt and pepper.
5. Serve the grilled sea bass topped with the tomato basil relish and garnish with lemon wedges.

Grilled Sea Bass with Tomato Basil Relish is a light, flavorful dish that brings together the simplicity of grilled fish and the fresh, aromatic burst of a tomato and basil topping. The relish enhances the natural flavors of the sea bass, adding a refreshing tang that makes this meal perfect for a special Valentine’s Day celebration. Pair it with a glass of crisp white wine and a side of roasted vegetables for a well-rounded, elegant dinner.

Lemon Garlic Butter Scallops

Lemon Garlic Butter Scallops is a luxurious yet easy-to-make dish that pairs tender, pan-seared scallops with a rich and zesty lemon garlic butter sauce. This elegant seafood dish is perfect for a romantic Valentine’s Day dinner, offering a decadent and flavorful experience that feels both special and indulgent.

Ingredients:

• 1 lb large scallops (about 12-15)
• 3 tbsp unsalted butter
• 2 cloves garlic (minced)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley (chopped, for garnish)
• Lemon wedges for serving

Instructions:

1. Pat the scallops dry with a paper towel and season with salt and pepper.
2. Heat a large skillet over medium-high heat and add 2 tbsp of butter.
3. Once the butter is melted and sizzling, add the scallops to the pan. Sear the scallops for about 2-3 minutes per side, until golden brown and cooked through (the inside should be opaque).
4. Remove the scallops from the pan and set aside.
5. In the same skillet, melt the remaining 1 tbsp of butter. Add the minced garlic and cook for about 30 seconds until fragrant.
6. Stir in the lemon juice and lemon zest, scraping up any bits from the bottom of the pan.
7. Return the scallops to the pan and toss them in the lemon garlic butter sauce for a few seconds to coat.
8. Serve the scallops with fresh parsley and lemon wedges.

Lemon Garlic Butter Scallops are a luxurious and flavorful choice for a romantic dinner. The tender scallops seared to perfection are beautifully enhanced by the rich and tangy lemon garlic butter sauce. This dish offers an indulgent, yet light option for Valentine’s Day that is sure to impress your special someone. Pair it with a delicate white wine like Chardonnay or Sauvignon Blanc for a refined and romantic meal.

Baked Trout with Herbed Yogurt Sauce

Baked Trout with Herbed Yogurt Sauce is a healthy, light, and flavorful dish that combines the delicate taste of baked trout with a creamy, herb-infused yogurt sauce. The tanginess of the yogurt sauce adds a refreshing contrast to the rich trout, making it a delightful choice for a fresh, light Valentine’s Day dinner.

Ingredients:

• 2 trout fillets (6 oz each)
• 1 tbsp olive oil
• Salt and pepper to taste
• ½ cup Greek yogurt
• 1 tbsp fresh dill (chopped)
• 1 tbsp fresh parsley (chopped)
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp mustard (optional)
• Lemon wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the trout fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. Bake the trout for 15-18 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the herbed yogurt sauce by mixing the Greek yogurt, dill, parsley, lemon juice, garlic powder, mustard (if using), salt, and pepper in a small bowl.
5. Once the trout is done, serve it with a generous spoonful of the herbed yogurt sauce and garnish with lemon wedges.

Baked Trout with Herbed Yogurt Sauce is a light and refreshing dish that provides a wonderful balance of delicate fish flavors and tangy, creamy yogurt. The fresh herbs and lemon in the sauce add a burst of brightness, making this dish perfect for a romantic yet healthy Valentine’s Day dinner. Serve it with a side of roasted vegetables or a fresh green salad for a complete, nourishing meal that’s both satisfying and elegant.

Note: More recipes are coming soon!