25+ Healthy Valentine’s Day Grain Bowl Recipes You’ll Love

Valentine’s Day is the perfect occasion to show love and appreciation, not only for your partner but also for your own health and well-being.

What better way to celebrate the day than with a bowl that nourishes both body and soul?

Grain bowls are the ideal choice for a wholesome and customizable meal that’s packed with flavor, texture, and nutrients.

From vibrant vegetables and hearty grains to creamy dressings and protein-packed toppings, these grain bowls can cater to every taste and preference.

Whether you’re looking to create a light brunch, a hearty dinner, or a romantic shared meal, these 25+ Valentine’s Day grain bowl recipes will help you prepare a delicious and nourishing dish that sets the perfect tone for your celebration.

In this article, we’ve compiled a diverse collection of grain bowl recipes that are not only perfect for Valentine’s Day but also packed with ingredients that promote health and vitality.

So, get ready to fall in love with these nourishing, hearty, and flavorful bowls that will make your Valentine’s Day extra special!

25+ Healthy Valentine’s Day Grain Bowl Recipes You’ll Love

Grain bowls are more than just a trend – they are a delicious and versatile way to enjoy a balanced meal full of vibrant flavors and textures.

Whether you prefer a savory bowl with smoky roasted vegetables or a sweet bowl with fresh fruits and creamy dressings, there’s a grain bowl recipe to suit every palate.

On Valentine’s Day, these bowls are a great way to prepare a healthy and heartfelt meal that celebrates love and nourishment in equal measure.

So go ahead, try some of these 25+ Valentine’s Day grain bowl recipes, and create a memorable dining experience that your loved ones will adore.

Heart-Healthy Quinoa & Roasted Veggie Grain Bowl

This Heart-Healthy Quinoa & Roasted Veggie Grain Bowl is a nutritious and vibrant dish perfect for a Valentine’s Day celebration. Packed with protein-rich quinoa, roasted vegetables, and topped with a zesty tahini dressing, this grain bowl offers a wholesome, filling meal. It’s not only nourishing but also visually stunning with its mix of rich colors and textures, making it an ideal choice for sharing with someone special.

Ingredients:

• 1 cup quinoa (rinsed)
• 1 sweet potato, diced
• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup spinach
• 1/4 cup pumpkin seeds
• 1/4 cup feta cheese (optional)

Tahini Dressing:

• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup
• 1/4 cup water (or more for desired consistency)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato, zucchini, and bell pepper with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, flipping halfway through.
2. While the vegetables roast, cook quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
3. For the dressing, whisk together tahini, lemon juice, maple syrup, and water in a small bowl. Season with salt and pepper to taste.
4. To assemble, divide the quinoa into bowls. Top with the roasted veggies, spinach, pumpkin seeds, and feta cheese if using.
5. Drizzle with tahini dressing and serve.

This Heart-Healthy Quinoa & Roasted Veggie Grain Bowl is the perfect combination of heart-healthy ingredients and delicious flavors, making it a great choice for Valentine’s Day. The hearty quinoa pairs beautifully with the savory roasted vegetables, while the tahini dressing adds a creamy, tangy finish. It’s a satisfying, nutritious meal that is as wholesome as it is beautiful—a true celebration of love and wellness.

Sweet Beet & Avocado Brown Rice Grain Bowl

A gorgeous blend of earthy beets, creamy avocado, and wholesome brown rice, this Sweet Beet & Avocado Brown Rice Grain Bowl is a lovely addition to your Valentine’s Day menu. It combines nutrient-dense ingredients with vibrant colors, making it both a visually appealing and healthy option for a romantic meal. The tangy lemon dressing ties everything together, creating a bowl that’s satisfying and fresh.

Ingredients:

• 1 cup cooked brown rice
• 2 medium beets, roasted and sliced
• 1 avocado, sliced
• 1/4 cup red cabbage, shredded
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds

Lemon Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Wrap the beets in foil and roast for 45-60 minutes, or until tender. Once cooled, peel and slice the beets.
2. In a bowl, combine the cooked brown rice, roasted beets, avocado slices, and shredded red cabbage.
3. For the dressing, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
4. Drizzle the lemon dressing over the grain bowl, sprinkle with sesame seeds, and serve.

This Sweet Beet & Avocado Brown Rice Grain Bowl brings a colorful and flavorful twist to your Valentine’s Day meal. The earthy sweetness of the roasted beets is perfectly balanced by the creamy avocado and the crunch of red cabbage, while the tangy lemon dressing adds a refreshing zing. This bowl is not only a feast for the eyes but also packed with fiber, healthy fats, and antioxidants, making it an excellent choice for both heart health and overall well-being.

Mediterranean Farro Grain Bowl with Hummus Dressing

Transport yourself to the Mediterranean with this Farro Grain Bowl topped with hummus dressing. Combining farro—a nutty, chewy whole grain—with cucumber, cherry tomatoes, olives, and a creamy hummus dressing, this dish is bursting with vibrant flavors and textures. It’s a fresh, light, and satisfying bowl that’s perfect for a lighter Valentine’s Day meal, offering a blend of Mediterranean goodness that’s both healthy and indulgent.

Ingredients:

• 1 cup cooked farro
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped

Hummus Dressing:

• 1/2 cup hummus
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1-2 tablespoons water (for consistency)
• Salt and pepper to taste

Instructions:

1. Cook farro according to package instructions and set aside.
2. For the hummus dressing, whisk together hummus, olive oil, lemon juice, water, salt, and pepper in a bowl until smooth. Add more water if needed to reach a drizzling consistency.
3. In a large bowl, combine cooked farro, cucumber, cherry tomatoes, olives, red onion, and parsley.
4. Drizzle the hummus dressing over the grain bowl, toss gently to combine, and serve.

The Mediterranean Farro Grain Bowl with Hummus Dressing is an ideal light yet satisfying meal for Valentine’s Day. Its fresh ingredients like cucumber, tomatoes, and olives create a refreshing contrast with the hearty farro. The creamy hummus dressing adds richness without being overly heavy, while the herbs and lemon brighten up every bite. This bowl celebrates Mediterranean flavors and is perfect for anyone looking for a deliciously healthy dish to enjoy with a loved one.

Spicy Tofu & Sweet Potato Brown Rice Grain Bowl

This Spicy Tofu & Sweet Potato Brown Rice Grain Bowl is a vibrant and flavorful dish, offering a delicious mix of textures and a perfect balance of spice and sweetness. With crispy tofu, roasted sweet potatoes, and hearty brown rice, it’s a great choice for those who enjoy a flavorful yet wholesome meal. The homemade sriracha and peanut dressing ties it all together, making it a memorable and nourishing Valentine’s Day treat.

Ingredients:

• 1 cup cooked brown rice
• 1 sweet potato, cubed
• 1 block firm tofu, pressed and cubed
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon sesame seeds
• 1/4 cup chopped green onions

Sriracha Peanut Dressing:

• 2 tablespoons peanut butter
• 1 tablespoon sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 2 tablespoons water (to thin)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes in olive oil, salt, and pepper. Roast on a baking sheet for 25-30 minutes, flipping halfway.
2. While the sweet potatoes roast, toss the tofu cubes in olive oil, salt, and pepper, and bake on a separate sheet for 20-25 minutes until golden and crispy.
3. For the dressing, whisk together peanut butter, sriracha, soy sauce, maple syrup, rice vinegar, and water until smooth and creamy.
4. To assemble, divide the cooked brown rice between bowls. Top with roasted sweet potatoes, crispy tofu, sesame seeds, and green onions.
5. Drizzle with the sriracha peanut dressing and serve.

This Spicy Tofu & Sweet Potato Brown Rice Grain Bowl is an explosion of flavors and textures that will impress your Valentine. The sweetness of roasted sweet potatoes contrasts beautifully with the savory and crispy tofu, while the sriracha peanut dressing adds a zesty, spicy kick. It’s a hearty, plant-based option that’s perfect for those who want to enjoy a fulfilling, spicy dish that’s still nutritious and packed with flavor.

Berry & Spinach Freekeh Grain Bowl with Lemon Vinaigrette

The Berry & Spinach Freekeh Grain Bowl is a refreshing and nutrient-packed option for a Valentine’s Day meal. Freekeh, a high-protein, whole grain, serves as the perfect base for a medley of juicy berries, fresh spinach, and a tangy lemon vinaigrette. This grain bowl is a great way to enjoy a light yet filling meal that combines both sweet and savory flavors in every bite.

Ingredients:

• 1 cup cooked freekeh
• 1 cup fresh spinach
• 1/2 cup strawberries, sliced
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/4 cup walnuts, chopped
• 1 tablespoon chia seeds

Lemon Vinaigrette:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Cook freekeh according to package instructions and allow it to cool slightly.
2. For the vinaigrette, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl.
3. In a large bowl, combine the cooked freekeh, fresh spinach, berries, and walnuts.
4. Drizzle with lemon vinaigrette and toss gently to combine.
5. Sprinkle with chia seeds before serving.

The Berry & Spinach Freekeh Grain Bowl with Lemon Vinaigrette offers a delightful blend of flavors and textures, perfect for a light and refreshing Valentine’s Day meal. The nutty freekeh, combined with the sweetness of berries and the earthiness of spinach, makes for a satisfying dish. The lemon vinaigrette adds a zesty and tangy finish, brightening up the whole bowl. This recipe is an excellent way to enjoy a nutrient-rich, seasonal meal while celebrating love and wellness.

Roasted Cauliflower & Chickpea Couscous Grain Bowl

The Roasted Cauliflower & Chickpea Couscous Grain Bowl is a delicious, vegetarian option that is bursting with flavor and texture. The nutty couscous pairs perfectly with roasted cauliflower and crispy chickpeas, creating a satisfying and hearty base. Topped with a creamy yogurt sauce and fresh herbs, this grain bowl is an ideal way to celebrate Valentine’s Day with a wholesome, flavorful meal that’s easy to prepare.

Ingredients:

• 1 cup couscous
• 1 medium cauliflower, cut into florets
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped

Yogurt Sauce:

• 1/2 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss cauliflower florets and chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, stirring halfway.
2. While the cauliflower and chickpeas roast, cook couscous according to package instructions.
3. For the yogurt sauce, combine Greek yogurt, lemon juice, garlic powder, salt, and pepper in a small bowl. Stir until smooth.
4. To assemble, divide couscous into bowls. Top with roasted cauliflower and chickpeas, fresh cilantro, and parsley.
5. Drizzle with yogurt sauce and serve.

This Roasted Cauliflower & Chickpea Couscous Grain Bowl is the perfect blend of savory, spicy, and creamy flavors. The roasted cauliflower adds a lovely caramelized flavor, while the chickpeas bring a crunchy texture that pairs beautifully with the couscous. The tangy yogurt sauce ties everything together with a cooling finish. This hearty yet light grain bowl is perfect for sharing with someone special, offering a meal that’s both satisfying and full of flavor.

Warm Lentil & Pomegranate Farro Grain Bowl

The Warm Lentil & Pomegranate Farro Grain Bowl is a colorful and nutrient-dense dish that’s perfect for a Valentine’s Day celebration. The earthy lentils and chewy farro combine with the sweet burst of pomegranate seeds and the crunch of walnuts, creating a dynamic mix of flavors and textures. The addition of a citrusy dressing ties everything together, making this grain bowl both refreshing and satisfying.

Ingredients:

• 1 cup cooked farro
• 1 cup cooked green or brown lentils
• 1/2 cup pomegranate seeds
• 1/4 cup walnuts, chopped
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped

Citrus Dressing:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon orange juice
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Cook farro and lentils according to package instructions. Set aside to cool slightly.
2. In a small bowl, whisk together olive oil, lemon juice, orange juice, honey, salt, and pepper to make the dressing.
3. In a large bowl, combine the cooked farro, lentils, pomegranate seeds, chopped walnuts, red onion, and parsley.
4. Drizzle the citrus dressing over the mixture and toss gently to combine.
5. Serve warm or at room temperature.

This Warm Lentil & Pomegranate Farro Grain Bowl is an elegant and hearty dish that combines savory, sweet, and tangy elements in perfect harmony. The earthy lentils and nutty farro serve as a grounding base, while the pomegranate seeds and walnuts add pops of sweetness and crunch. The citrus dressing brightens the entire dish, making it a wonderful choice for a wholesome yet flavorful Valentine’s Day meal. It’s a balanced, vibrant bowl that celebrates both flavor and nutrition.

Sweet Potato & Kale Millet Grain Bowl with Tahini Dressing

This Sweet Potato & Kale Millet Grain Bowl with Tahini Dressing is a nourishing, comforting, and beautifully colorful meal that makes for an ideal Valentine’s Day lunch or dinner. The combination of tender roasted sweet potatoes, sautéed kale, and fluffy millet offers a heartwarming dish. Drizzled with a creamy tahini dressing, this grain bowl is both satisfying and rich in vitamins and minerals, making it a feel-good, healthful choice for the holiday.

Ingredients:

• 1 cup cooked millet
• 2 sweet potatoes, peeled and cubed
• 2 cups kale, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup pumpkin seeds
• 1/4 cup dried cranberries (optional)

Tahini Dressing:

• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 tablespoon water (or more for consistency)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes in olive oil, salt, and pepper. Roast them on a baking sheet for 25-30 minutes, flipping halfway.
2. While the sweet potatoes roast, cook millet according to package instructions. Set aside.
3. In a pan, sauté the chopped kale with a small amount of olive oil until wilted, about 3-5 minutes. Season with salt and pepper.
4. For the tahini dressing, whisk together tahini, lemon juice, olive oil, water, salt, and pepper until smooth. Add more water to reach your desired consistency.
5. To assemble, divide the cooked millet between bowls. Top with roasted sweet potatoes, sautéed kale, pumpkin seeds, and dried cranberries if using.
6. Drizzle with tahini dressing and serve.

This Sweet Potato & Kale Millet Grain Bowl with Tahini Dressing offers a perfect blend of warmth and nutrition, ideal for a cozy and healthful Valentine’s Day meal. The sweet roasted sweet potatoes pair beautifully with the hearty millet and vibrant kale, while the creamy tahini dressing adds richness and depth. It’s a complete meal packed with vitamins, fiber, and plant-based protein—an ideal dish for anyone looking for a nourishing and satisfying way to celebrate love.

Grilled Peach & Arugula Spelt Grain Bowl

The Grilled Peach & Arugula Spelt Grain Bowl is a delightful, summery dish perfect for a light Valentine’s Day meal. The sweetness of grilled peaches pairs wonderfully with the peppery arugula and chewy spelt, creating a fresh and satisfying bowl. This grain bowl is complemented by a tangy balsamic dressing and topped with slivers of parmesan for added richness and flavor.

Ingredients:

• 1 cup cooked spelt
• 2 ripe peaches, halved and pitted
• 2 cups arugula
• 1/4 cup shaved parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup toasted almonds (optional)

Balsamic Dressing:

• 3 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat a grill or grill pan over medium heat. Brush the peach halves with olive oil, and season with salt and pepper. Grill for 2-3 minutes on each side, until slightly charred and tender.
2. Cook spelt according to package instructions and set aside to cool.
3. For the balsamic dressing, whisk together balsamic vinegar, olive oil, honey, salt, and pepper in a small bowl.
4. To assemble, combine the cooked spelt, arugula, grilled peaches, and shaved parmesan in a large bowl.
5. Drizzle with balsamic dressing and top with toasted almonds if desired.
6. Toss gently to combine and serve.

The Grilled Peach & Arugula Spelt Grain Bowl is a beautifully balanced dish that brings together sweet, savory, and tangy elements. The grilled peaches add a smoky sweetness, while the peppery arugula and nutty spelt provide a satisfying texture. The balsamic dressing adds a rich, tangy finish, and the parmesan and almonds give a nice crunch and depth. This grain bowl is not only delicious but also light and fresh, making it the perfect choice for a romantic and health-conscious Valentine’s Day meal.

Roasted Beet & Goat Cheese Quinoa Grain Bowl

The Roasted Beet & Goat Cheese Quinoa Grain Bowl is a vibrant and nutrient-packed dish that blends earthy roasted beets with creamy goat cheese and hearty quinoa. Topped with a tangy lemon vinaigrette and fresh herbs, this grain bowl is perfect for a healthy yet indulgent Valentine’s Day meal. The sweet and savory flavors harmonize wonderfully, making this bowl both satisfying and visually stunning.

Ingredients:

• 1 cup cooked quinoa
• 2 medium beets, peeled and cubed
• 2 oz goat cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup walnuts, chopped (optional)
• Salt and pepper to taste

Lemon Vinaigrette:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed beets in olive oil, salt, and pepper, and roast on a baking sheet for 30-35 minutes, until tender.
2. Cook quinoa according to package instructions and set aside to cool.
3. For the lemon vinaigrette, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.
4. To assemble, divide the cooked quinoa between bowls. Top with roasted beets, crumbled goat cheese, fresh parsley, and walnuts if using.
5. Drizzle with lemon vinaigrette and serve.

The Roasted Beet & Goat Cheese Quinoa Grain Bowl is a beautifully balanced meal that’s rich in flavor and texture. The sweetness of the roasted beets complements the creamy goat cheese, while the quinoa adds a nutty, wholesome base. The tangy lemon vinaigrette brightens the dish, making it perfect for a light yet satisfying Valentine’s Day dinner. This dish is as visually stunning as it is delicious, sure to impress and nourish your Valentine.

Smoked Salmon & Avocado Barley Grain Bowl

The Smoked Salmon & Avocado Barley Grain Bowl is a sophisticated and flavorful dish that combines rich smoked salmon with creamy avocado and nutty barley. With a drizzle of lemon-dill dressing and a sprinkle of capers, this bowl offers a fresh, savory combination that’s ideal for a light yet indulgent Valentine’s Day meal. It’s an elegant dish that feels indulgent but is packed with healthy fats and protein.

Ingredients:

• 1 cup cooked barley
• 4 oz smoked salmon, torn into pieces
• 1 ripe avocado, sliced
• 1 tablespoon capers
• 1/4 cup fresh dill, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Lemon-Dill Dressing:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Cook barley according to package instructions and set aside to cool.
2. For the lemon-dill dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.
3. To assemble, divide the cooked barley between bowls. Top with smoked salmon, sliced avocado, capers, and fresh dill.
4. Drizzle with the lemon-dill dressing and season with salt and pepper to taste.
5. Serve immediately.

The Smoked Salmon & Avocado Barley Grain Bowl is a luxurious yet nutritious choice for Valentine’s Day. The rich, smoky salmon pairs perfectly with creamy avocado, while the nutty barley serves as a hearty base. The lemon-dill dressing enhances the flavors with a fresh, tangy note, and the capers add a touch of briny flavor. This bowl is an elegant, filling meal that’s perfect for a light and healthy celebration of love.

Apple & Cinnamon Millet Grain Bowl with Almond Butter

The Apple & Cinnamon Millet Grain Bowl with Almond Butter is a warm, comforting dish that’s perfect for a cozy Valentine’s Day breakfast or brunch. The sweet and spiced apples pair beautifully with the nutty millet, while almond butter adds a rich creaminess. Topped with crunchy almonds and a drizzle of honey, this grain bowl is a wholesome, heartwarming way to start the day or enjoy a sweet, nourishing meal.

Ingredients:

• 1 cup cooked millet
• 2 apples, peeled and diced
• 1 teaspoon cinnamon
• 1 tablespoon coconut oil or butter
• 1/4 cup almond butter
• 1/4 cup sliced almonds, toasted
• 1 tablespoon honey (optional)

Instructions:

1. Cook millet according to package instructions and set aside to cool.
2. In a pan, heat coconut oil or butter over medium heat. Add diced apples and cinnamon, and sauté for 5-7 minutes, until the apples are tender and slightly caramelized.
3. To assemble, divide the cooked millet between bowls. Top with sautéed apples, a dollop of almond butter, and toasted almonds.
4. Drizzle with honey if desired, and serve warm.

The Apple & Cinnamon Millet Grain Bowl with Almond Butter is a comforting, wholesome dish that’s both sweet and satisfying. The warm, spiced apples pair beautifully with the nutty millet, while the almond butter adds a creamy richness. Toasted almonds give the dish a delightful crunch, and the drizzle of honey offers a touch of sweetness. This grain bowl is perfect for a cozy and nourishing Valentine’s Day breakfast or brunch, providing a hearty yet light start to the day.

Roasted Cauliflower & Tahini Freekeh Grain Bowl

The Roasted Cauliflower & Tahini Freekeh Grain Bowl is a hearty, plant-based dish that brings together the earthy flavor of roasted cauliflower, the chewiness of freekeh, and the creaminess of tahini dressing. Topped with pomegranate seeds and fresh parsley, this bowl is not only nutrient-rich but also bursting with vibrant flavors, making it an ideal choice for a Valentine’s Day meal that’s both healthy and indulgent.

Ingredients:

• 1 cup cooked freekeh
• 1 small cauliflower, cut into florets
• 2 tablespoons olive oil
• 1/4 teaspoon cumin
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup pomegranate seeds
• 1/4 cup fresh parsley, chopped

Tahini Dressing:

• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 tablespoon water (or more for consistency)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss cauliflower florets in olive oil, cumin, paprika, salt, and pepper, then roast on a baking sheet for 25-30 minutes until golden and tender.
2. Cook freekeh according to package instructions and set aside.
3. For the tahini dressing, whisk together tahini, lemon juice, olive oil, water, salt, and pepper until smooth. Add more water to adjust the consistency.
4. To assemble, divide the cooked freekeh between bowls. Top with roasted cauliflower, pomegranate seeds, and fresh parsley.
5. Drizzle with tahini dressing and serve.

The Roasted Cauliflower & Tahini Freekeh Grain Bowl is a flavorful and nourishing dish, perfect for a special Valentine’s Day meal. The warm, roasted cauliflower adds a smoky, rich flavor that complements the chewy freekeh, while the tahini dressing adds a creamy, nutty finish. Pomegranate seeds and fresh parsley brighten the dish with their color and freshness. This grain bowl is an excellent choice for those looking for a delicious yet wholesome plant-based option to celebrate the day of love.

Spicy Tempeh & Avocado Buckwheat Grain Bowl

The Spicy Tempeh & Avocado Buckwheat Grain Bowl is a dynamic, flavorful dish combining the protein-packed tempeh, the creamy texture of avocado, and the nutty flavor of buckwheat. Tossed in a spicy soy-lime dressing, this grain bowl has the perfect balance of heat and freshness, making it a bold choice for a Valentine’s Day meal that’s both satisfying and nourishing.

Ingredients:

• 1 cup cooked buckwheat
• 1 block tempeh, sliced into strips
• 1 ripe avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 teaspoon sriracha (or more for spice)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup cilantro, chopped (for garnish)

Instructions:

1. Cook buckwheat according to package instructions and set aside to cool.
2. In a pan, heat olive oil over medium heat. Add the tempeh slices and sauté until golden and crispy, about 5-7 minutes. Season with salt, pepper, garlic powder, and a drizzle of soy sauce.
3. In a small bowl, whisk together soy sauce, lime juice, sriracha, and a pinch of salt to create the spicy dressing.
4. To assemble, divide the cooked buckwheat between bowls. Top with sautéed tempeh, avocado slices, and a drizzle of the spicy dressing.
5. Garnish with fresh cilantro and serve.

The Spicy Tempeh & Avocado Buckwheat Grain Bowl offers an exciting, savory combination that’s sure to impress on Valentine’s Day. The tempeh provides a hearty, protein-packed element, while the avocado adds a creamy, smooth contrast. The spicy soy-lime dressing brings a zesty kick to the dish, making it both flavorful and satisfying. This bowl is perfect for those who love a bit of heat in their meals and are looking for a healthy yet indulgent dish to celebrate love.

Mango & Black Bean Amaranth Grain Bowl

The Mango & Black Bean Amaranth Grain Bowl is a colorful and fresh dish that combines the sweetness of mango with the savory richness of black beans. Amaranth serves as a light yet filling base, while the addition of cilantro, lime, and a zesty dressing enhances the flavors. This grain bowl is ideal for a Valentine’s Day meal that’s as vibrant and exciting as the season of love itself.

Ingredients:

• 1 cup cooked amaranth
• 1 mango, peeled and diced
• 1 cup cooked black beans
• 1/4 cup red bell pepper, diced
• 1/4 cup red onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Lime Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions:

1. Cook amaranth according to package instructions and set aside.
2. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper to make the lime dressing.
3. To assemble, divide the cooked amaranth between bowls. Top with black beans, diced mango, red bell pepper, red onion, and fresh cilantro.
4. Drizzle with the lime dressing and serve.

The Mango & Black Bean Amaranth Grain Bowl is a refreshing and satisfying dish that captures the essence of vibrant, healthy eating. The sweetness of the mango balances beautifully with the savory black beans, while the amaranth provides a hearty yet light base. The lime dressing adds a tangy brightness, making this grain bowl a perfect choice for a fresh and flavorful Valentine’s Day meal. It’s a celebration of color, taste, and love, all in one bowl.

Note: More recipes are coming soon!