25+ Easy Valentine’s Day Keto Salad Recipes to Impress Your Loved One

Valentine’s Day is the perfect time to show your love through thoughtful gestures and delicious meals.

If you’re on a keto diet, you don’t have to miss out on enjoying a romantic, flavorful meal.

Salad is a versatile and healthy choice that can be elevated with the right ingredients, making it the perfect option for your Valentine’s Day dinner.

Whether you’re planning a cozy meal at home or hosting a special dinner, these 25+ Valentine’s Day keto salad recipes are full of fresh, vibrant ingredients, savory proteins, and keto-friendly dressings that will impress your loved one without derailing your diet.

From light and refreshing salads to hearty, indulgent bowls, each recipe is a low-carb, high-flavor delight.

Let’s dive into these gorgeous keto salad options that are perfect for your romantic celebration!

25+ Easy Valentine’s Day Keto Salad Recipes to Impress Your Loved One

This Valentine’s Day, skip the carb-heavy meals and opt for something fresh, flavorful, and keto-friendly.

These 25+ Valentine’s Day keto salad recipes offer a range of tastes and textures to suit every preference—from light and tangy to rich and hearty.

By focusing on nutrient-dense ingredients like leafy greens, fresh vegetables, healthy fats, and lean proteins, you can create an indulgent, satisfying meal that keeps you on track with your keto lifestyle.

Whether you’re preparing a meal for two or planning to surprise your partner with a special keto dinner, these salads are a perfect way to show your love while staying true to your health goals.

Enjoy the day with these delicious, low-carb dishes that prove healthy eating can be just as romantic and exciting as any other celebration.

Keto Strawberry Spinach Salad with Balsamic Glaze

This vibrant, festive salad combines fresh spinach, juicy strawberries, creamy goat cheese, and crunchy pecans. The balsamic glaze adds a rich, slightly sweet touch without added sugar, making it perfect for a keto-friendly Valentine’s Day celebration. Whether served as a starter or side dish, it’s a beautiful and light way to start your romantic meal.

Ingredients:

• 4 cups fresh spinach, washed and dried
• 1 cup strawberries, hulled and sliced
• 1/4 cup goat cheese, crumbled
• 1/4 cup pecans, toasted
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Start by preparing the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
2. In a large salad bowl, toss the spinach, sliced strawberries, goat cheese, and pecans.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately, garnished with extra strawberries and goat cheese if desired.

This keto strawberry spinach salad with balsamic glaze brings together refreshing flavors and textures that are both delicious and satisfying. The balance of tangy goat cheese and sweet strawberries pairs beautifully with the richness of the toasted pecans, making this dish an elegant addition to your Valentine’s Day menu. It’s low-carb, but full of vibrant flavor and romance, sure to impress your loved one.

Keto Caprese Salad with Avocado and Pesto

A keto twist on the classic Caprese salad, this version incorporates creamy avocado and fresh pesto for added flavor and richness. The smooth mozzarella, ripe tomatoes, and the luscious avocado create a salad that’s as visually stunning as it is tasty. This is the perfect Valentine’s Day salad for those who want to indulge in a light yet satisfying dish.

Ingredients:

• 2 medium ripe avocados, peeled, pitted, and sliced
• 2 medium tomatoes, sliced
• 1/2 pound fresh mozzarella, sliced
• 1/4 cup fresh basil pesto (store-bought or homemade)
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Arrange alternating slices of avocado, tomato, and mozzarella on a large plate or platter.
2. Drizzle the fresh basil pesto evenly over the salad.
3. Drizzle the olive oil and sprinkle with salt and pepper to taste.
4. Garnish with fresh basil leaves for a pop of color and extra freshness.
5. Serve immediately and enjoy!

This keto Caprese salad with avocado and pesto is a luxurious, guilt-free salad that feels decadent yet is entirely keto-friendly. The creaminess of the avocado and mozzarella is complemented by the herby pesto, making each bite refreshing and flavorful. This dish is an ideal choice for a Valentine’s Day dinner that’s not only romantic but also packed with healthy fats and flavors that make every moment special.

Keto Caesar Salad with Grilled Shrimp

This keto Caesar salad offers a rich and savory experience with tender grilled shrimp, crisp romaine lettuce, and a homemade low-carb Caesar dressing. Packed with protein and healthy fats, this salad is a satisfying main course for a Valentine’s Day dinner that will leave you and your loved one feeling full but not overly stuffed.

Ingredients:

• 4 cups romaine lettuce, chopped
• 1/2 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 cup grated Parmesan cheese
• 1/4 cup homemade Caesar dressing (or keto-friendly store-bought version)
• 1 tablespoon capers (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your grill or grill pan to medium-high heat. Toss the shrimp in olive oil, lemon juice, salt, and pepper. Grill the shrimp for 2-3 minutes per side until pink and cooked through.
2. In a large bowl, toss the chopped romaine lettuce with Caesar dressing, ensuring the lettuce is evenly coated.
3. Add the grilled shrimp to the salad and sprinkle with grated Parmesan cheese.
4. Garnish with capers for an added burst of flavor (optional).
5. Serve immediately for a fresh, satisfying meal.

The keto Caesar salad with grilled shrimp is an ideal option for Valentine’s Day, combining the classic Caesar flavor with the delicious addition of shrimp. The rich, creamy dressing pairs perfectly with the freshness of the lettuce and the savory shrimp, creating a dish that’s both indulgent and light. It’s a perfect way to enjoy a protein-packed meal while staying within your keto goals and celebrating love in a flavorful way.

Keto Greek Salad with Lemon-Oregano Dressing

This keto Greek salad is a refreshing and vibrant dish packed with Mediterranean flavors. The combination of crisp cucumbers, juicy tomatoes, creamy feta cheese, and tangy olives is enhanced by a zesty lemon-oregano dressing. It’s an easy, colorful, and healthy dish perfect for a Valentine’s Day dinner that’s light but satisfying.

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley for a pop of color.
5. Serve immediately or chill for 10 minutes before serving.

This keto Greek salad with lemon-oregano dressing is an excellent choice for a fresh, satisfying side salad or light main dish for Valentine’s Day. The tangy feta and olives complement the crisp veggies, while the lemon-oregano dressing adds a bright, herby touch. It’s a beautiful, vibrant salad that brings the flavors of the Mediterranean to your Valentine’s dinner table.

Keto Bacon Avocado Salad with Ranch Dressing

If you love creamy, savory salads, this keto bacon avocado salad with ranch dressing is the perfect choice for a hearty yet low-carb meal. The crispy bacon, creamy avocado, and homemade keto-friendly ranch dressing create a salad that’s rich, flavorful, and satisfying, making it an ideal main or side for your romantic evening.

Ingredients:

• 4 cups mixed greens (spinach, arugula, or romaine)
• 2 ripe avocados, diced
• 4 slices of bacon, cooked and crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup homemade keto ranch dressing (or store-bought keto version)

Instructions:

1. In a large bowl, combine the mixed greens, diced avocado, crumbled bacon, and red onion.
2. Drizzle the ranch dressing over the salad and toss to combine.
3. Add the shredded cheddar cheese on top (if using).
4. Serve immediately, garnished with extra bacon if desired.

This keto bacon avocado salad with ranch dressing is a rich, creamy, and satisfying dish that’s perfect for a keto Valentine’s Day dinner. The smoky bacon and creamy avocado make this salad a decadent treat while staying low-carb. With the addition of homemade ranch dressing, this dish is packed with flavor and sure to please anyone craving a savory, hearty salad.

Keto Roasted Beet and Goat Cheese Salad

This keto roasted beet and goat cheese salad is a colorful, earthy, and luxurious dish that’s perfect for a romantic Valentine’s Day dinner. The roasted beets are sweet and tender, paired with creamy goat cheese, toasted walnuts, and a tangy mustard vinaigrette. The combination of flavors is sophisticated yet simple, making it an elegant addition to your low-carb meal.

Ingredients:

• 2 medium beets, peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups arugula
• 1/4 cup goat cheese, crumbled
• 1/4 cup toasted walnuts
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil (for dressing)
• 1/2 teaspoon honey (optional, for sweetness)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the beet cubes in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 30-35 minutes, or until the beets are tender and slightly caramelized, turning halfway through.
3. While the beets roast, prepare the dressing. Whisk together the apple cider vinegar, Dijon mustard, olive oil, salt, pepper, and honey (if using) in a small bowl.
4. In a large salad bowl, toss the arugula with the roasted beets, goat cheese, and toasted walnuts.
5. Drizzle the mustard vinaigrette over the salad and toss gently to combine.
6. Serve immediately, garnished with extra goat cheese if desired.

This keto roasted beet and goat cheese salad is an elegant and flavorful dish that brings earthy sweetness and creamy richness to your Valentine’s Day table. The roasted beets and tangy goat cheese pair beautifully, while the walnuts add a satisfying crunch. The mustard vinaigrette brings everything together, creating a sophisticated salad that feels indulgent without breaking your keto goals. It’s a perfect choice for a romantic, low-carb meal.

Keto Waldorf Salad with Chicken

This keto-friendly Waldorf salad is a twist on the classic, featuring tender grilled chicken, crisp celery, juicy apples, and creamy walnuts, all tossed in a tangy dressing. With a balance of savory chicken, crunchy veggies, and a refreshing bite, it’s an excellent option for a light yet satisfying Valentine’s Day salad.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup celery, thinly sliced
• 1/2 cup chopped walnuts
• 1/2 apple, thinly sliced (optional for strict keto, but adds a fresh bite)
• 4 cups mixed greens (like spinach or arugula)
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
2. In a large bowl, combine the grilled chicken, celery, walnuts, apple slices (if using), and mixed greens.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately, garnished with additional walnuts if desired.

The keto Waldorf salad with chicken is a hearty yet light dish that combines creamy, crunchy, and fresh ingredients into a perfect Valentine’s Day treat. The grilled chicken adds protein, while the walnuts and apple (if included) provide texture and sweetness. This salad is the perfect way to enjoy a balanced, satisfying meal while sticking to your keto goals, making it an ideal choice for a romantic, healthy dinner.

Keto Caesar Salad with Crispy Prosciutto

This keto Caesar salad is a decadent and satisfying dish, made even more indulgent with crispy prosciutto, which adds a smoky, savory crunch. The rich homemade Caesar dressing coats fresh romaine lettuce, and the crispy prosciutto brings an added layer of texture and flavor, creating a refined yet simple dish perfect for Valentine’s Day.

Ingredients:

• 4 cups romaine lettuce, chopped
• 4 slices prosciutto
• 1/4 cup freshly grated Parmesan cheese
• 1/4 cup homemade keto Caesar dressing (or a store-bought keto version)
• 1 tablespoon olive oil (for cooking prosciutto)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the prosciutto slices on a baking sheet and bake for 10-12 minutes, or until crispy. Once done, remove from the oven and set aside to cool, then break into pieces.
3. In a large bowl, toss the chopped romaine lettuce with the Caesar dressing until well coated.
4. Add the crispy prosciutto pieces and grated Parmesan cheese, tossing gently to combine.
5. Serve immediately and enjoy the crispy, creamy goodness!

This keto Caesar salad with crispy prosciutto is an elevated take on a classic favorite. The creamy Caesar dressing and crunchy prosciutto add a rich depth of flavor, while the fresh lettuce keeps it light. It’s the perfect dish for a special Valentine’s Day dinner, offering a mix of savory, creamy, and crispy textures that are sure to impress while keeping it keto-friendly.

Keto Shrimp and Avocado Salad with Lime Dressing

A fresh and light salad, perfect for Valentine’s Day, this keto shrimp and avocado salad features plump shrimp, creamy avocado, and a zesty lime dressing. The crisp greens and refreshing vegetables complement the richness of the shrimp and avocado, making this salad both satisfying and full of vibrant flavors.

Ingredients:

• 1/2 pound shrimp, peeled and deveined
• 2 ripe avocados, diced
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1/2 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• Juice of 1 lime
• 1 tablespoon olive oil
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Heat a grill or skillet over medium-high heat and cook the shrimp for 2-3 minutes per side, or until pink and cooked through. Set aside to cool slightly.
2. In a large salad bowl, combine the mixed greens, sliced cucumber, red onion, and diced avocado.
3. In a small bowl, whisk together the lime juice, olive oil, cilantro, salt, and pepper.
4. Add the cooked shrimp to the salad, drizzle with the lime dressing, and toss gently to combine.
5. Serve immediately, garnished with extra cilantro if desired.

This keto shrimp and avocado salad with lime dressing is a light, refreshing dish that’s perfect for a romantic evening. The shrimp adds protein and a savory flavor, while the creamy avocado and crisp vegetables provide a satisfying crunch. The zesty lime dressing ties it all together, creating a well-balanced and flavorful dish that’s ideal for a keto-friendly Valentine’s Day celebration.

Keto Caprese Salad with Balsamic Glaze

A classic Italian salad, this keto Caprese salad features ripe tomatoes, creamy mozzarella, and fresh basil, drizzled with a rich balsamic glaze. Simple yet elegant, this salad is perfect for a romantic evening, with its combination of fresh flavors and creamy textures that are both satisfying and refreshing, while being completely keto-friendly.

Ingredients:

• 2 large ripe tomatoes, sliced
• 8 oz fresh mozzarella, sliced
• 1/4 cup fresh basil leaves
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)

Instructions:

1. Arrange the sliced tomatoes and mozzarella on a serving plate, alternating them in a circular pattern.
2. Tuck fresh basil leaves between the slices of tomato and mozzarella.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the balsamic glaze over the salad just before serving.
5. Garnish with chopped fresh parsley for a pop of color, if desired.
6. Serve immediately and enjoy!

This keto Caprese salad is a simple, refreshing, and colorful dish that’s perfect for Valentine’s Day. The fresh mozzarella and tomatoes are complemented by the aromatic basil, and the balsamic glaze adds a sweet and tangy touch that ties everything together. It’s a beautiful, low-carb option that feels special without being complicated.

Keto Spinach and Bacon Salad with Avocado Dressing

This spinach and bacon salad is rich, satisfying, and loaded with flavor. The smoky bacon pairs beautifully with the tender spinach leaves, while the creamy avocado dressing adds a rich, smooth texture. It’s a delicious and hearty salad that can be enjoyed as a main dish or as a flavorful side for your Valentine’s Day meal.

Ingredients:

• 4 cups fresh spinach leaves
• 4 slices bacon, cooked and crumbled
• 1/2 avocado, diced
• 1/4 cup Greek yogurt (or sour cream for a richer flavor)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon garlic powder

Instructions:

1. In a small bowl, combine the diced avocado, Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper. Mash and whisk until smooth to make the dressing.
2. In a large bowl, toss the spinach leaves with crumbled bacon.
3. Drizzle the avocado dressing over the salad and toss gently to combine.
4. Serve immediately and enjoy the creamy, savory flavors.

This keto spinach and bacon salad with avocado dressing is a delicious, hearty choice for Valentine’s Day. The crispy bacon and creamy avocado dressing create a perfect combination, while the fresh spinach provides a light base. It’s an indulgent yet low-carb option that’s sure to impress your loved one, offering rich flavors and textures in every bite.

Keto Beetroot and Feta Salad with Walnuts

This vibrant beetroot and feta salad is a gorgeous, keto-friendly dish that combines earthy roasted beets with tangy feta cheese and crunchy walnuts. The salad is dressed with a balsamic vinaigrette, adding a touch of sweetness that balances the earthy beets and the richness of the feta. It’s an elegant salad that’s full of flavor and perfect for a romantic Valentine’s Day meal.

Ingredients:

• 2 medium beets, roasted and sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup walnuts, toasted
• 4 cups arugula or mixed greens
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey (optional for a touch of sweetness)
• Salt and pepper to taste

Instructions:

1. Roast the beets at 400°F (200°C) for 30-40 minutes, or until tender. Let cool, then peel and slice them.
2. In a large bowl, combine the roasted beets, crumbled feta cheese, toasted walnuts, and arugula or mixed greens.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, honey (if using), salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately, garnished with extra walnuts and feta if desired.

The keto beetroot and feta salad with walnuts is a beautifully colorful dish that’s perfect for a special Valentine’s Day meal. The earthy sweetness of the roasted beets pairs wonderfully with the creamy feta, while the walnuts add a delightful crunch. The balsamic dressing ties everything together with its tangy-sweet flavor, making this salad a memorable and elegant choice for any romantic occasion.

Keto Shrimp and Cucumber Salad with Dill Dressing

This light and refreshing shrimp and cucumber salad is perfect for Valentine’s Day. With the crispness of cucumber, the sweetness of shrimp, and the tang of a dill dressing, it’s a salad that feels fresh and sophisticated, while staying keto-friendly. It’s an ideal choice for a romantic, low-carb meal that combines both elegance and simplicity.

Ingredients:

• 1/2 pound shrimp, peeled and deveined
• 1 cucumber, sliced into thin rounds
• 2 tablespoons fresh dill, chopped
• 1/4 cup avocado oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice

Instructions:

1. Heat a grill or skillet over medium-high heat and cook the shrimp for 2-3 minutes per side, or until pink and cooked through.
2. In a large bowl, combine the sliced cucumber, shrimp, and fresh dill.
3. In a small bowl, whisk together the avocado oil, apple cider vinegar, Dijon mustard, lemon juice, salt, and pepper.
4. Drizzle the dressing over the shrimp and cucumber mixture, tossing gently to coat.
5. Serve immediately and garnish with additional dill if desired.

This keto shrimp and cucumber salad with dill dressing is light, flavorful, and refreshing, making it an excellent choice for a romantic dinner. The combination of tender shrimp and crisp cucumber, along with the creamy and tangy dressing, creates a perfectly balanced dish. It’s a simple yet sophisticated salad that’s sure to impress your Valentine, while keeping it healthy and keto-friendly.

Keto Avocado and Tuna Salad

This hearty keto avocado and tuna salad is packed with healthy fats, protein, and vibrant flavors. The combination of creamy avocado and tuna, along with crunchy vegetables and a tangy dressing, makes for a satisfying meal that’s both nutritious and delicious. It’s a quick and easy option for a keto Valentine’s Day salad that’s both filling and flavorful.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cucumber, diced
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the tuna, diced avocado, red onion, and cucumber.
2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the tuna mixture and toss gently to combine.
4. Serve immediately, garnished with extra lemon wedges or fresh herbs if desired.

This keto avocado and tuna salad is a quick, satisfying, and nutritious dish that’s perfect for a Valentine’s Day meal. The creamy avocado pairs wonderfully with the rich tuna, while the crunchy vegetables and tangy dressing add a refreshing contrast. It’s an easy-to-make, flavorful salad that’s sure to keep you feeling full while staying within your keto goals.

Keto Grilled Steak Salad with Blue Cheese Dressing

This keto grilled steak salad is a bold and flavorful dish that will make your Valentine’s Day dinner extra special. The smoky grilled steak is paired with fresh greens and a rich blue cheese dressing, creating a delicious contrast between savory, creamy, and crunchy elements. This salad is a hearty, satisfying option for a romantic and indulgent keto meal.

Ingredients:

• 2 small steaks (such as ribeye or sirloin)
• 4 cups mixed greens (such as arugula, spinach, or romaine)
• 1/4 cup blue cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup blue cheese dressing (or homemade keto version)

Instructions:

1. Preheat a grill or skillet over medium-high heat. Season the steaks with salt and pepper, then grill for about 4-5 minutes per side for medium-rare or to your desired doneness. Let the steaks rest for a few minutes before slicing them thinly.
2. In a large bowl, combine the mixed greens, blue cheese, red onion, and cherry tomatoes.
3. Arrange the sliced steak on top of the salad.
4. Drizzle the blue cheese dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy!

This keto grilled steak salad with blue cheese dressing is the perfect combination of rich, savory flavors and satisfying textures. The tender grilled steak and creamy blue cheese add bold, indulgent elements, while the fresh greens and tangy dressing provide balance. It’s a luxurious salad that feels indulgent, but remains completely keto-friendly, making it a perfect choice for a special Valentine’s Day celebration.

Note: More recipes are coming soon!