When it comes to creating delicious, healthy meals with minimal effort, a Vitamix blender is a kitchen powerhouse.
Not only can it whip up smoothies and sauces, but it also excels at making soups that are creamy, flavorful, and nutrient-packed.
Whether you’re looking for a comforting bowl of roasted tomato soup or a spicy black bean concoction, there’s a Vitamix soup recipe for every palate.
In this article, we’ve curated over 25 incredible Vitamix blender soup recipes that are easy to prepare and perfect for any occasion.
From classic favorites to exotic flavors, you’ll discover the versatility of your Vitamix while nourishing yourself and your loved ones with wholesome ingredients.
So grab your blender, and let’s dive into the world of soup!
25+ Irresistible Vitamix Blender Soup Recipes for Every Taste
With over 25 Vitamix blender soup recipes at your fingertips, you have the perfect opportunity to explore a variety of flavors and ingredients that will tantalize your taste buds and nourish your body.
Whether you prefer the rich creaminess of a classic soup or the bright freshness of a vegetable blend, each recipe showcases the power of your Vitamix blender to transform wholesome ingredients into culinary masterpieces.
These soups are not only simple to prepare but also make for satisfying meals that can be enjoyed any time of the year.
So, gather your ingredients, unleash your creativity, and enjoy the process of blending your way to delicious homemade soups.
Creamy Tomato Basil Soup
This creamy tomato basil soup is a comforting classic that’s easy to prepare in your Vitamix. It features ripe tomatoes, fresh basil, and a hint of garlic, blended to perfection for a smooth and velvety texture. Whether served as an appetizer or a light meal, this soup is sure to please any palate.
Recipe:
Ingredients:
- 4 cups ripe tomatoes, chopped (or canned tomatoes)
- 1 cup vegetable broth
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup fresh basil leaves
- 1/2 cup heavy cream (optional for added creaminess)
Instructions:
- In a skillet over medium heat, add olive oil and sauté the onion until translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.
- In your Vitamix blender, combine the sautéed onions and garlic, chopped tomatoes, vegetable broth, salt, and pepper.
- Blend on high for 5-6 minutes until the soup is hot and steaming. For a creamier texture, add the heavy cream and blend for an additional 30 seconds.
- Stir in the fresh basil leaves and blend for 15 seconds to incorporate.
This creamy tomato basil soup is not only rich in flavor but also loaded with nutrients from the fresh ingredients. It pairs perfectly with crusty bread or a grilled cheese sandwich for a delightful meal. You can easily customize this recipe by adding vegetables like bell peppers or carrots for added depth. Enjoy a warm bowl on a chilly day or serve it at your next gathering; it’s sure to impress!
Butternut Squash and Apple Soup
This vibrant butternut squash and apple soup is a delightful blend of sweet and savory flavors, perfect for autumn. The natural sweetness of the butternut squash and apples is complemented by spices like cinnamon and nutmeg, making it a heartwarming choice. This soup is not only nutritious but also visually appealing with its bright orange hue.
Recipe:
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 2 apples, peeled and chopped (preferably a sweet variety)
- 1 onion, chopped
- 2 cups vegetable broth
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Add the butternut squash and apples to the pot, followed by the cinnamon and nutmeg. Stir to coat the ingredients with the spices.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes or until the squash is tender.
- Transfer the mixture to your Vitamix blender and blend until smooth. Adjust the seasoning with salt and pepper as needed.
This butternut squash and apple soup is a wonderful way to embrace seasonal flavors and nourish your body. The combination of squash and apples creates a comforting texture and sweetness that can brighten any meal. Serve it hot with a sprinkle of roasted pumpkin seeds on top for added crunch and nutrition. This soup is not just for cold days; it’s versatile enough to enjoy year-round!
Spicy Carrot Ginger Soup
This spicy carrot ginger soup is a vibrant and invigorating dish that combines the sweetness of carrots with the warmth of ginger and a kick of spice. It’s a healthy option that’s quick to prepare in your Vitamix, making it a fantastic choice for a weeknight dinner or lunch. Rich in vitamins and flavor, this soup is sure to become a staple in your kitchen.
Recipe:
Ingredients:
- 5 large carrots, peeled and chopped
- 1 small onion, chopped
- 1-inch piece of fresh ginger, peeled and grated
- 4 cups vegetable broth
- 1 can coconut milk (optional for creaminess)
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- In a pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the carrots and ginger to the pot and stir well. Pour in the vegetable broth and bring to a boil.
- Reduce the heat and let it simmer for 20 minutes or until the carrots are soft.
- Transfer the mixture to your Vitamix blender. Add coconut milk if using, and blend until smooth. Season with red pepper flakes, salt, and pepper.
This spicy carrot ginger soup is not only delicious but also packed with health benefits from the carrots and ginger. The spices add warmth and depth, making it a perfect dish for any season. Serve it with a dollop of yogurt or a sprinkle of fresh herbs for added freshness. It’s an excellent choice for meal prep, as it stores well in the fridge and can easily be reheated. Enjoy a bowl and feel invigorated by its bold flavors!
Roasted Red Pepper and Tomato Soup
This roasted red pepper and tomato soup is a delightful fusion of sweet roasted peppers and tangy tomatoes, creating a rich and flavorful dish. The blending process in your Vitamix results in a creamy texture without the need for heavy cream. It’s a fantastic option for a light lunch or dinner and pairs beautifully with sandwiches or salads.
Recipe:
Ingredients:
- 4 large red bell peppers, roasted and peeled
- 4 cups canned or fresh tomatoes, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh basil for garnish (optional)
Instructions:
- Preheat your oven to 450°F (230°C). Place the red bell peppers on a baking sheet and roast for about 25-30 minutes, until the skins are charred. Once done, let them cool, then peel off the skins and remove the seeds.
- In a pot, heat olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the garlic and cook for another minute.
- In your Vitamix blender, combine the roasted peppers, tomatoes, sautéed onions, vegetable broth, oregano, salt, and pepper. Blend on high until smooth and creamy.
- If you prefer a hot soup, pour the blended mixture back into the pot and heat gently until warmed through.
This roasted red pepper and tomato soup is not only visually stunning with its vibrant color but also packed with flavors that are sure to impress. The roasting process enhances the sweetness of the peppers, creating a depth of flavor that pairs perfectly with the acidity of the tomatoes. Serve it warm with a drizzle of olive oil and a sprinkle of fresh basil for an added touch. This soup is a wonderful way to enjoy a healthy meal while indulging in comforting tastes!
Creamy Cauliflower and Leek Soup
This creamy cauliflower and leek soup is a luxurious yet healthy option that’s simple to prepare in your Vitamix. The natural creaminess of the cauliflower combined with the mild sweetness of leeks creates a rich and satisfying soup. Perfect for chilly days, this dish is both warming and nourishing, making it a great choice for lunch or dinner.
Recipe:
Ingredients:
- 1 medium head of cauliflower, chopped into florets
- 2 leeks, white part only, sliced
- 1 medium potato, peeled and chopped
- 4 cups vegetable broth
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh chives for garnish (optional)
Instructions:
- In a large pot, heat olive oil over medium heat. Add the sliced leeks and sauté until they are soft and translucent, about 5-7 minutes.
- Add the chopped cauliflower and potato to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 15-20 minutes or until the vegetables are tender.
- Transfer the mixture to your Vitamix blender. Add the almond milk and blend until smooth and creamy. Adjust the seasoning with salt and pepper to taste.
- If desired, reheat the blended soup in the pot before serving.
This creamy cauliflower and leek soup is a wonderful way to enjoy vegetables in a comforting format. The blending creates a silky texture that makes this dish feel indulgent without the extra calories. You can serve it as a light meal or as an elegant starter for a dinner party. Top with fresh chives for a pop of color and flavor. This soup is versatile and can easily be customized with your favorite herbs or spices for a unique twist!
Sweet Potato and Coconut Soup
This sweet potato and coconut soup is a comforting and flavorful dish that blends the natural sweetness of sweet potatoes with the rich creaminess of coconut milk. It’s a nutritious choice that’s easy to make in your Vitamix, perfect for a quick weeknight meal or a cozy gathering. The warming spices make it a perfect fit for any season.
Recipe:
Ingredients:
- 2 medium sweet potatoes, peeled and chopped
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped cilantro for garnish (optional)
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- Add the chopped sweet potatoes, cumin, turmeric, and vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
- Transfer the mixture to your Vitamix blender and add the coconut milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper as needed.
- If desired, return the soup to the pot to reheat before serving.
This sweet potato and coconut soup is a delightful blend of flavors and textures, offering a warm embrace on cooler days. The combination of sweet potatoes and coconut milk creates a luxurious creaminess that is both satisfying and nourishing. Garnish with chopped cilantro for a fresh finish. This soup is not only quick and easy to prepare but also makes for great leftovers, as the flavors only improve with time. Enjoy a bowl of this comforting soup to brighten your day!
Zucchini and Basil Soup
This zucchini and basil soup is a light and refreshing dish that showcases the vibrant flavors of fresh zucchini and fragrant basil. It’s an ideal recipe for using up summer produce, and the creamy texture created by blending in your Vitamix makes it a delightful choice for lunch or dinner. This soup is also gluten-free and can easily be made vegan by omitting the cream.
Recipe:
Ingredients:
- 4 medium zucchinis, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh basil leaves, packed
- 1/2 cup heavy cream (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- In a pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.
- Add the chopped zucchini to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the zucchini is tender.
- Remove from heat and let cool slightly. Transfer the mixture to your Vitamix blender and add the basil leaves. Blend until smooth and creamy. For added richness, stir in the heavy cream if desired. Adjust seasoning with salt and pepper to taste.
- If needed, reheat the blended soup in the pot before serving.
This zucchini and basil soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. The bright green color and fresh basil aroma will instantly elevate your dining experience. Pair it with a slice of crusty bread or a side salad for a complete meal. This soup can be served hot or cold, making it versatile enough for any occasion. Enjoy this delightful dish as a reminder of summer’s bounty!
Spiced Lentil and Vegetable Soup
This spiced lentil and vegetable soup is a hearty and nutritious option that’s full of flavor and packed with protein. The combination of lentils, colorful vegetables, and aromatic spices creates a warming dish perfect for chilly days. With your Vitamix, you can quickly blend the ingredients into a smooth and satisfying soup that will keep you full and satisfied.
Recipe:
Ingredients:
- 1 cup dried lentils (red or green), rinsed
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion, carrot, and celery, sautéing until the vegetables are softened, about 5-7 minutes. Add the garlic and cook for another minute.
- Stir in the lentils, cumin, smoked paprika, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are tender.
- Remove from heat and let cool slightly. Transfer half of the soup to your Vitamix blender and blend until smooth. Combine the blended soup with the remaining chunky soup in the pot. Adjust seasoning with salt and pepper to taste.
- If desired, reheat the soup before serving and garnish with fresh parsley.
This spiced lentil and vegetable soup is not only filling but also a fantastic way to incorporate healthy ingredients into your diet. The lentils provide a great source of protein and fiber, making this soup a balanced meal option. Its warm spices and robust flavors make it a comforting dish to enjoy any day of the week. Serve it with crusty bread or over a bed of rice for a heartier meal. This recipe is perfect for meal prep, as it stores well in the refrigerator and flavors deepen over time!
Creamy Mushroom Soup
This creamy mushroom soup is a decadent and savory dish that highlights the earthy flavors of mushrooms. Blended in your Vitamix, the soup achieves a velvety texture that is perfect for a cozy meal. This soup is rich in flavor and can be made gluten-free and dairy-free by using alternative ingredients. It’s an excellent choice for mushroom lovers!
Recipe:
Ingredients:
- 8 oz mushrooms (cremini or button), sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or heavy cream)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the sliced mushrooms and cook until they release their juices and become tender, about 7-10 minutes. Stir in the garlic and thyme, cooking for another minute.
- Pour in the vegetable broth and soy sauce, bringing the mixture to a boil. Reduce heat and let it simmer for about 10 minutes.
- Remove from heat and let cool slightly. Transfer the mixture to your Vitamix blender and add the coconut milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- If desired, return the soup to the pot to reheat before serving.
This creamy mushroom soup is a delicious way to enjoy the rich flavors of mushrooms in a comforting format. Its smooth and creamy texture makes it feel indulgent, yet it’s packed with healthy ingredients. This soup can be served as an elegant starter or as a main course alongside a fresh salad. The recipe is versatile, allowing you to experiment with different types of mushrooms and herbs to customize the flavor to your liking. Enjoy a bowl of this creamy delight as a warm hug in a cup!
Curried Pumpkin Soup
This curried pumpkin soup is a delightful blend of sweet pumpkin and aromatic spices, creating a warm and comforting dish that’s perfect for fall and winter. The spices add depth and warmth, while the creamy texture, achieved through blending, makes it a satisfying meal. This soup is also vegan and gluten-free, making it a versatile option for various dietary preferences.
Recipe:
Ingredients:
- 4 cups pumpkin puree (fresh or canned)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
Instructions:
- In a pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Stir in the curry powder and ground ginger, cooking for another minute to release the spices’ aroma.
- Add the pumpkin puree and vegetable broth to the pot, stirring well to combine. Bring to a boil, then reduce heat and simmer for about 10 minutes.
- Remove from heat and let cool slightly. Transfer the mixture to your Vitamix blender and add the coconut milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- If desired, reheat the soup before serving and garnish with fresh cilantro.
This curried pumpkin soup is a delightful way to embrace the flavors of autumn. The combination of pumpkin and curry spices creates a unique and comforting dish that is perfect for chilly evenings. Serve it with warm bread or a side salad for a complete meal. This soup also makes excellent leftovers and can be easily frozen for a quick meal later. Enjoy the rich flavors and the cozy atmosphere this soup brings to your table!
Broccoli and Cheddar Soup
This broccoli and cheddar soup is a creamy and comforting dish that combines the nutritious goodness of broccoli with the rich, sharp flavor of cheddar cheese. Blended to perfection in your Vitamix, it’s a fantastic way to enjoy vegetables while indulging in a cheesy treat. This soup is perfect for a cozy family dinner or as a hearty lunch option.
Recipe:
Ingredients:
- 4 cups broccoli florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup shredded sharp cheddar cheese
- 1/2 cup heavy cream (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Add the broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, or until the broccoli is tender.
- Remove from heat and let cool slightly. Transfer the mixture to your Vitamix blender and blend until smooth. If you prefer a chunky texture, blend just half of the soup and leave the rest chunky.
- Return the blended soup to the pot and stir in the shredded cheddar cheese and heavy cream (if using). Heat gently until the cheese is melted and the soup is hot. Adjust seasoning with salt and pepper to taste.
This broccoli and cheddar soup is a comforting classic that’s both satisfying and nutritious. The creamy texture and cheesy flavor make it a favorite among kids and adults alike. Serve it with a crusty bread roll or a light salad for a complete meal. This soup is not only delicious but also an excellent way to sneak in some vegetables, making it a great option for family dinners. Enjoy the warmth and richness this delightful soup brings to your table!
Thai Coconut Soup (Tom Kha)
This Thai coconut soup, also known as Tom Kha, is a fragrant and flavorful dish that combines the creaminess of coconut milk with aromatic herbs and spices. This soup is perfect for those who enjoy a hint of spice and exotic flavors. Made in your Vitamix, it’s easy to prepare and is a fantastic choice for impressing guests or enjoying a comforting meal at home.
Recipe:
Ingredients:
- 1 can coconut milk
- 2 cups vegetable broth
- 1 cup sliced mushrooms
- 1 cup diced tofu or cooked chicken (optional)
- 1 stalk lemongrass, chopped
- 2-3 slices fresh ginger
- 2-3 kaffir lime leaves (or zest of 1 lime)
- 1-2 tablespoons fish sauce or soy sauce (for vegan option)
- Juice of 1 lime
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions:
- In a pot, combine the coconut milk, vegetable broth, chopped lemongrass, ginger slices, and kaffir lime leaves. Bring to a gentle simmer over medium heat.
- Add the sliced mushrooms and diced tofu (or chicken) to the pot, cooking for about 10-15 minutes until the mushrooms are tender and the flavors meld.
- Remove the pot from heat and let cool slightly. Transfer the mixture to your Vitamix blender and blend until smooth. You can blend just half of it for a chunkier texture if desired.
- Return the blended soup to the pot and stir in the fish sauce (or soy sauce) and lime juice. Adjust seasoning with salt and pepper to taste.
- Reheat gently before serving and garnish with fresh cilantro.
This Thai coconut soup is a vibrant and aromatic dish that brings a taste of Thailand to your home. The combination of coconut milk, lemongrass, and lime creates a refreshing and flavorful soup that’s perfect for any occasion. It can be served as a starter or a main dish alongside rice or noodles. This recipe is also highly customizable; feel free to add vegetables like bell peppers or bok choy for extra nutrition. Enjoy the exotic flavors and the comforting warmth of this delightful soup!
Creamy Carrot and Ginger Soup
This creamy carrot and ginger soup is a vibrant, flavorful dish that combines the natural sweetness of carrots with the zing of fresh ginger. The soup is not only delicious but also packed with nutrients, making it a great choice for a healthy meal. The blending process in your Vitamix creates a smooth and silky texture, perfect for a cozy lunch or dinner.
Recipe:
Ingredients:
- 4 cups carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic and ginger, cooking for another minute until fragrant.
- Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the carrots are tender.
- Remove from heat and let cool slightly. Transfer the mixture to your Vitamix blender and add the coconut milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.
- If desired, reheat the soup before serving and garnish with fresh parsley.
This creamy carrot and ginger soup is not only visually appealing with its bright orange hue but also offers a delightful balance of sweet and spicy flavors. The ginger adds a warming note that complements the sweetness of the carrots, making this soup perfect for any season. Serve it as a light meal or as an elegant starter for a dinner party. This recipe is easily adjustable, allowing you to experiment with additional spices like cumin or coriander for an extra flavor kick. Enjoy this comforting and nutritious soup as a perfect way to warm up on a chilly day!
Roasted Tomato and Basil Soup
This roasted tomato and basil soup is a classic comfort food that highlights the fresh, rich flavors of tomatoes paired with aromatic basil. Roasting the tomatoes enhances their sweetness and adds depth to the soup, making it incredibly flavorful. Blended in your Vitamix, it achieves a velvety texture that is simply irresistible. This soup is perfect as a starter or served with a grilled cheese sandwich for a satisfying meal.
Recipe:
Ingredients:
- 6 large ripe tomatoes, halved
- 1 onion, chopped
- 3 cloves garlic, unpeeled
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 cup fresh basil leaves
- Salt and pepper to taste
- Balsamic vinegar (optional, for drizzling)
Instructions:
- Preheat your oven to 400°F (200°C). On a baking sheet, place the halved tomatoes, chopped onion, and unpeeled garlic cloves. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for about 25-30 minutes, until the tomatoes are softened and caramelized.
- Remove from the oven and let cool slightly. Squeeze the roasted garlic out of its skin and add it to your Vitamix blender along with the roasted tomatoes, onion, vegetable broth, and fresh basil. Blend until smooth.
- If you prefer a smoother texture, strain the soup through a fine mesh sieve. Adjust seasoning with salt and pepper to taste.
- Reheat gently before serving, and drizzle with balsamic vinegar if desired.
This roasted tomato and basil soup is a delightful blend of flavors that embodies the essence of summer. The roasting process enhances the sweetness of the tomatoes, while the fresh basil adds a bright, aromatic quality to the soup. Serve it hot with a drizzle of balsamic vinegar for an added layer of flavor. This soup is not only delicious but also a great way to incorporate more vegetables into your diet. It pairs beautifully with crusty bread or a fresh salad, making it a versatile and comforting option for any meal!
Spicy Black Bean Soup
This spicy black bean soup is a hearty and flavorful dish that’s perfect for a satisfying meal. Packed with protein and fiber from black beans, this soup is not only nutritious but also easy to make in your Vitamix. The combination of spices adds a delightful kick, making this soup a favorite for those who enjoy a little heat. Serve it with toppings like avocado or sour cream for a complete dish.
Recipe:
Ingredients:
- 2 cans black beans (15 oz each), drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Stir in the black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, cayenne pepper, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 15-20 minutes.
- Remove from heat and let cool slightly. Transfer half of the soup to your Vitamix blender and blend until smooth. Combine the blended soup with the remaining chunky soup in the pot. Adjust seasoning as needed.
- If desired, reheat the soup before serving and garnish with fresh cilantro and lime wedges.
This spicy black bean soup is a bold and satisfying dish that’s perfect for a quick weeknight dinner or a hearty lunch. The combination of spices provides a warming heat that complements the rich flavor of the black beans. Serve it with your favorite toppings, like avocado, sour cream, or cheese, to customize your bowl. This recipe is also great for meal prep, as it stores well in the fridge and tastes even better the next day. Enjoy this deliciously spicy and nutritious soup as part of your culinary repertoire!
Note: More recipes are coming soon!