25+ Healthy Weight Loss Breakfast Recipes For Your Cozy Day

When it comes to weight loss, the first meal of the day plays a crucial role in setting the tone for your entire day.

A healthy, balanced breakfast can boost metabolism, keep you full, and reduce the temptation to snack on unhealthy foods later on.

However, finding breakfast recipes that are both nutritious and aligned with weight loss goals can often feel like a challenge.

Luckily, we’ve curated a collection of 25+ weight loss breakfast recipes that are not only delicious but also designed to help you achieve your goals without sacrificing flavor or satisfaction.

From high-protein options that fuel muscle recovery to fiber-rich meals that aid digestion, these breakfast recipes provide everything you need to start your day off right.

Whether you’re looking for a quick meal, a make-ahead option, or something sweet or savory, these recipes have you covered.

The best part? They’re all packed with healthy ingredients that help support weight loss, and they’re simple enough to make even on your busiest mornings.

25+ Healthy Weight Loss Breakfast Recipes For Your Cozy Day

A healthy breakfast doesn’t have to be complicated or time-consuming to help you reach your weight loss goals.

With these 25+ breakfast recipes, you’ll have a variety of options to keep your mornings fresh, exciting, and aligned with your nutritional needs.

By focusing on nutrient-dense foods like fruits, vegetables, whole grains, healthy fats, and lean proteins, you can fuel your body with the energy it needs while staying on track with your weight loss journey.

Whether you’re trying to slim down or simply maintain a healthy lifestyle, incorporating these breakfasts into your daily routine is an easy and delicious way to support your goals and feel your best all day long.

So, the next time you’re searching for a meal to kickstart your day, skip the sugary cereals and processed options and reach for these healthy, satisfying breakfast ideas.

Your body—and your waistline—will thank you.

Avocado & Egg Breakfast Bowl

This high-protein, nutrient-dense breakfast is designed to help keep you full and energized throughout the morning. Packed with healthy fats from avocado and eggs, plus fiber from leafy greens, this breakfast is a great option for those looking to lose weight while keeping their energy levels high. The addition of spices and fresh veggies elevates the flavors, making it not only a nourishing meal but also a satisfying one.

Ingredients:

• 1 ripe avocado
• 2 large eggs
• 1 cup spinach (fresh or frozen)
• 1 tablespoon olive oil
• 1 small tomato, diced
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the spinach and sauté for about 2-3 minutes until wilted.
2. Crack the eggs into the skillet, cooking them to your desired doneness (scrambled or fried).
3. While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
4. Add the diced tomato to the bowl with the avocado, seasoning with salt, pepper, and red pepper flakes.
5. Once the eggs are cooked, add them to the bowl with the avocado and tomatoes. Toss everything together to combine.
6. Garnish with fresh cilantro, if desired, and serve immediately.

The Avocado & Egg Breakfast Bowl provides a balanced combination of protein, healthy fats, and fiber, all while being low in carbohydrates. This makes it a fantastic choice for weight loss, as it promotes satiety and supports a steady energy release. The inclusion of nutrient-rich spinach and antioxidant-packed tomatoes adds an extra health boost, ensuring this breakfast keeps you feeling satisfied for hours.

Greek Yogurt & Berry Parfait

This simple yet delicious breakfast option is perfect for anyone looking to shed some pounds without compromising on flavor. Greek yogurt is a great source of protein and probiotics, while berries are full of antioxidants and fiber. Together, they create a satisfying, low-calorie breakfast that will help regulate your metabolism and keep you feeling full until lunchtime.

Ingredients:

• 1 cup plain Greek yogurt (low-fat or full-fat)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 2 tablespoons chia seeds
• 1 tablespoon honey or stevia (optional)
• 1 tablespoon unsweetened almond butter (optional)

Instructions:

1. In a serving glass or bowl, layer 1/3 of the Greek yogurt at the bottom.
2. Add 1/3 of the mixed berries and sprinkle 1 tablespoon of chia seeds on top.
3. Repeat with the second layer of yogurt, berries, and chia seeds.
4. Drizzle honey or stevia on top for sweetness, if desired.
5. Finish with a spoonful of almond butter and a final sprinkle of chia seeds.
6. Serve immediately or refrigerate for a few hours to allow the flavors to meld.

This Greek Yogurt & Berry Parfait is an ideal weight loss breakfast due to its high protein content, which helps with muscle preservation, and the abundance of antioxidants from the berries. The chia seeds provide omega-3 fatty acids and additional fiber, supporting digestion and prolonging feelings of fullness. It’s a quick, customizable, and enjoyable way to kick-start your day while staying on track with your health goals.

Sweet Potato & Turkey Sausage Hash

A savory breakfast option that combines lean turkey sausage with the sweetness of roasted sweet potatoes, this hash is a filling and delicious way to start your morning. Sweet potatoes are rich in fiber and vitamins, while turkey sausage provides lean protein that helps build muscle and support weight loss. This dish is hearty yet light, making it perfect for those who prefer a more substantial breakfast.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 2 turkey sausage links (remove the casing)
• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced sweet potato to the skillet and cook for about 10 minutes, stirring occasionally until they begin to soften.
3. In the meantime, cook the turkey sausage in a separate pan, breaking it apart with a spatula until browned and fully cooked.
4. Once the sweet potatoes are tender, add the diced bell pepper and onion to the skillet with the sweet potatoes. Continue cooking for 3-4 minutes, until the vegetables are soft.
5. Season with paprika, cumin, salt, and pepper. Stir to combine and cook for an additional 2-3 minutes.
6. Add the cooked turkey sausage to the skillet and mix everything together until evenly combined.
7. Garnish with fresh parsley and serve warm.

The Sweet Potato & Turkey Sausage Hash is a nutrient-packed breakfast that supports weight loss through its balance of complex carbohydrates, lean protein, and fiber. Sweet potatoes provide long-lasting energy, while turkey sausage offers a low-fat protein source that helps to maintain muscle mass. The dish is both filling and flavorful, perfect for those looking for a savory, satisfying meal that aligns with a weight loss plan without feeling deprived.

Zucchini Noodles with Scrambled Eggs and Feta

This light yet satisfying breakfast offers a perfect balance of protein and low-carb vegetables, ideal for weight loss. Zucchini noodles, also known as “zoodles,” are a great low-calorie alternative to traditional pasta. When paired with scrambled eggs and feta cheese, this dish becomes a savory and filling breakfast that can keep you full for hours, without the excess calories. It’s an excellent option for those following a low-carb or keto diet.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 large eggs
• 1 tablespoon olive oil
• 1/4 cup crumbled feta cheese
• 1/4 cup diced tomatoes
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until they start to soften but still retain some crunch.
2. In a separate bowl, whisk the eggs and season with salt and pepper.
3. Push the zucchini noodles to one side of the skillet and pour the scrambled eggs into the other side. Cook the eggs, stirring occasionally until fully scrambled.
4. Once the eggs are cooked, mix them with the zucchini noodles. Add the diced tomatoes and feta cheese, stirring until everything is combined.
5. Cook for an additional 1-2 minutes to heat through.
6. Garnish with fresh basil or parsley and serve immediately.

This Zucchini Noodles with Scrambled Eggs and Feta breakfast is a perfect low-calorie, high-protein meal that can help support weight loss. The zucchini noodles provide fiber and essential nutrients with very few calories, while the eggs and feta deliver a satisfying dose of protein and healthy fats. This dish is not only delicious and easy to prepare, but it also offers a great alternative to high-carb breakfast options, helping you maintain a healthy weight while keeping hunger at bay.

Chia Pudding with Almonds and Berries

This no-cook breakfast is perfect for meal prepping and provides a great balance of protein, fiber, and healthy fats. Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making them an excellent choice for a weight loss-friendly breakfast. Paired with almond milk, fresh berries, and almonds, this pudding is both delicious and filling, promoting satiety throughout the day.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1 teaspoon maple syrup or stevia (optional)
• 1/4 cup fresh mixed berries (blueberries, strawberries, raspberries)
• 2 tablespoons sliced almonds

Instructions:

1. In a bowl or jar, combine the chia seeds, almond milk, vanilla extract, and maple syrup (if using). Stir well to ensure the chia seeds are fully incorporated.
2. Cover the bowl or jar and refrigerate for at least 3-4 hours, or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
3. When ready to serve, give the pudding a quick stir to break up any clumps.
4. Top with fresh berries and sliced almonds just before serving.

Chia Pudding with Almonds and Berries is an easy-to-make, nutrient-packed breakfast that supports weight loss. The chia seeds offer fiber and omega-3s to promote digestion and keep you feeling full, while the almond milk and almonds provide a creamy texture and healthy fats. This breakfast is a great choice for busy mornings, and it can be made ahead of time, ensuring you have a nutritious meal ready to go when you need it most.

Cottage Cheese and Cucumber Breakfast Bowl

This refreshing breakfast bowl is a simple, high-protein, and low-calorie option that will help you stay on track with your weight loss goals. Cottage cheese is an excellent source of protein, which supports muscle maintenance, while cucumber provides hydration and a light, crisp texture. With a few simple seasonings and a touch of fresh herbs, this meal becomes both satisfying and flavorful, ideal for a morning boost.

Ingredients:

• 1 cup low-fat cottage cheese
• 1/2 cucumber, diced
• 1 tablespoon olive oil
• 1 teaspoon fresh lemon juice
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. In a bowl, combine the cottage cheese and diced cucumber.
2. Drizzle with olive oil and lemon juice, and season with salt and pepper.
3. Mix gently to combine, then garnish with fresh dill or parsley for extra flavor and a pop of color.
4. Serve immediately, or refrigerate if preparing ahead of time.

The Cottage Cheese and Cucumber Breakfast Bowl is an incredibly simple yet nourishing option for anyone looking to lose weight. With its high-protein content, this meal promotes muscle repair and keeps you feeling full longer. The cucumbers add a refreshing crunch and a boost of hydration, while the olive oil and lemon juice provide healthy fats and a zesty kick. This breakfast is not only light and healthy, but it’s also quick and easy to prepare, making it perfect for those mornings when you need something fast but nutritious.

Almond Butter & Banana Chia Toast

This simple yet filling breakfast combines the natural sweetness of banana with the richness of almond butter and the fiber-packed goodness of chia seeds. Whole-grain toast serves as a healthy base, offering slow-digesting carbs that help fuel your body for hours. This breakfast is high in healthy fats, protein, and fiber, making it an ideal choice for anyone looking to lose weight while still feeling satisfied and energized.

Ingredients:

• 1 slice whole-grain bread (or gluten-free bread)
• 1 tablespoon almond butter (unsweetened)
• 1/2 banana, sliced
• 1 tablespoon chia seeds
• A drizzle of honey (optional)
• Cinnamon to taste (optional)

Instructions:

1. Toast the slice of whole-grain bread until golden and crispy.
2. Spread the almond butter evenly over the warm toast.
3. Arrange the banana slices on top of the almond butter.
4. Sprinkle with chia seeds and a light dusting of cinnamon, if desired.
5. Drizzle with honey for extra sweetness, if preferred, and serve immediately.

The Almond Butter & Banana Chia Toast is a quick and nutritious breakfast that’s perfect for weight loss. The healthy fats from the almond butter and chia seeds provide lasting energy, while the banana offers natural sweetness and potassium. The whole-grain bread adds fiber, helping to regulate blood sugar levels and keep you full longer. This breakfast is deliciously balanced, offering protein, fiber, and healthy fats in a satisfying combination that can help curb mid-morning cravings.

Spinach and Mushroom Scramble

A hearty, savory breakfast option that’s rich in vitamins and minerals, the Spinach and Mushroom Scramble is a low-calorie, high-protein meal that will keep you full and satisfied. Eggs provide the protein your body needs for muscle maintenance and fat-burning, while spinach and mushrooms are nutrient-dense vegetables that are low in calories but high in fiber. This dish is perfect for a filling, weight-loss-friendly breakfast without compromising on taste.

Ingredients:

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• 1/4 teaspoon garlic powder (optional)
• Fresh herbs like parsley or chives for garnish (optional)

Instructions:

1. Heat olive oil or butter in a skillet over medium heat.
2. Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes, or until they begin to soften and release their moisture.
3. Add the chopped spinach and continue cooking for another 2-3 minutes, until wilted.
4. In a bowl, whisk the eggs and season with salt, pepper, and garlic powder.
5. Pour the eggs over the sautéed vegetables in the skillet, stirring occasionally to scramble the eggs and combine them with the spinach and mushrooms.
6. Cook until the eggs are fully scrambled and cooked through, about 3-4 minutes.
7. Garnish with fresh herbs, if desired, and serve immediately.

The Spinach and Mushroom Scramble is a nutrient-dense, weight-loss-friendly breakfast that combines the protein from eggs with the fiber and vitamins from spinach and mushrooms. This meal is low in calories but packed with nutrients, making it a great option for anyone looking to lose weight while feeling full and satisfied. The spinach adds fiber to support digestion, and the mushrooms provide a rich, savory flavor without the added calories, making this scramble an ideal choice for a healthy, balanced breakfast.

Sweet Almond Quinoa Breakfast Bowl

This naturally sweetened quinoa breakfast bowl is perfect for anyone who enjoys a warm, hearty start to their day. Quinoa is a complete protein and contains all nine essential amino acids, making it an excellent base for this filling breakfast. Paired with almonds, cinnamon, and a touch of honey, this bowl is full of flavor and nutrients that promote weight loss while satisfying your cravings for something sweet and comforting.

Ingredients:

• 1/2 cup cooked quinoa
• 1 tablespoon almond butter (unsweetened)
• 1 tablespoon sliced almonds
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or stevia (optional)
• 1/4 cup almond milk (or your preferred milk)
• 1/4 teaspoon vanilla extract (optional)

Instructions:

1. Cook the quinoa according to package instructions, using water or almond milk for extra creaminess.
2. Once the quinoa is cooked, stir in the almond butter, cinnamon, honey (if using), and vanilla extract for added flavor.
3. Add a splash of almond milk to achieve your desired consistency, and mix well.
4. Top with sliced almonds for a satisfying crunch.
5. Serve warm and enjoy immediately.

The Sweet Almond Quinoa Breakfast Bowl is a delicious, protein-packed option that can keep you feeling satisfied throughout the morning. Quinoa provides a complete protein, helping to build muscle and keep hunger at bay, while the almond butter and sliced almonds contribute healthy fats to support fat loss. The natural sweetness from honey and cinnamon makes this bowl feel indulgent without the added sugar, making it a great choice for anyone looking to lose weight while enjoying a comforting and flavorful breakfast.

Egg White & Veggie Frittata

This Egg White & Veggie Frittata is a low-calorie, high-protein breakfast that’s perfect for weight loss. Packed with colorful vegetables like bell peppers, onions, and spinach, this frittata provides essential vitamins and minerals while keeping the calorie count low. Using egg whites instead of whole eggs helps reduce fat and calories, making this a protein-rich meal that supports muscle repair and satiety without compromising on flavor.

Ingredients:

• 4 egg whites
• 1/2 cup spinach, chopped
• 1/4 cup red bell pepper, diced
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon garlic powder (optional)
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat.
2. Add the diced onion and bell pepper to the skillet, cooking for about 3-4 minutes until softened.
3. Add the spinach and cook for another 2 minutes until wilted.
4. In a bowl, whisk the egg whites with salt, pepper, and garlic powder.
5. Pour the egg whites over the sautéed vegetables in the skillet. Stir gently to combine.
6. Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the oven.
7. Bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
8. Garnish with fresh herbs, if desired, and serve immediately.

The Egg White & Veggie Frittata is a lean, protein-packed breakfast that helps with weight loss by providing essential nutrients without excess calories or fat. The combination of egg whites and vegetables makes this dish filling, while also offering plenty of fiber and antioxidants to support digestion and metabolism. This frittata is an easy, customizable meal that can be made ahead of time and enjoyed throughout the week as part of a healthy, balanced diet.

Peanut Butter & Chia Smoothie

A creamy and satisfying smoothie, this Peanut Butter & Chia Smoothie is a great breakfast for weight loss. Peanut butter provides healthy fats and protein, while chia seeds are a great source of fiber and omega-3s. Combined with almond milk and a touch of sweetener, this smoothie offers a balanced mix of nutrients to keep you full, energized, and focused throughout the morning.

Ingredients:

• 1 tablespoon peanut butter (unsweetened, natural)
• 1 tablespoon chia seeds
• 1/2 banana
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/4 teaspoon cinnamon (optional)
• 1 teaspoon honey or stevia (optional)
• Ice cubes (optional, for a colder smoothie)

Instructions:

1. Add the peanut butter, chia seeds, banana, almond milk, cinnamon, and sweetener (if using) into a blender.
2. Blend until smooth and creamy, adding ice cubes for a thicker consistency, if desired.
3. Taste and adjust sweetness, adding more honey or stevia if needed.
4. Pour into a glass and enjoy immediately.

The Peanut Butter & Chia Smoothie is an indulgent yet healthy breakfast that supports weight loss. The peanut butter provides a rich, creamy texture and healthy fats, while chia seeds contribute fiber and omega-3s that promote digestion and fullness. This smoothie is perfect for those looking for a quick and satisfying breakfast option that keeps you energized and satisfied all morning long. Plus, it’s customizable to fit your taste preferences, making it a versatile option for any diet.

Turkey Bacon & Avocado Breakfast Wrap

This Turkey Bacon & Avocado Breakfast Wrap is a perfect on-the-go meal that’s both delicious and filling. Using turkey bacon instead of regular bacon reduces the fat and calorie content, while avocado provides healthy fats and fiber to keep you full. Wrapped in a whole-wheat tortilla, this breakfast is not only tasty but also balanced with protein, fiber, and healthy fats, making it a great choice for weight loss.

Ingredients:

• 2 slices turkey bacon
• 1/2 avocado, sliced
• 1 whole-wheat tortilla (or gluten-free)
• 1 scrambled egg (optional, for extra protein)
• Salt and pepper to taste
• Hot sauce or salsa (optional)

Instructions:

1. Cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.
2. While the bacon cooks, scramble the egg (if using) in a separate skillet.
3. Warm the whole-wheat tortilla in a dry skillet for 1-2 minutes.
4. Once the turkey bacon is cooked, place it on the tortilla, followed by the scrambled egg (if using), sliced avocado, and a sprinkle of salt and pepper.
5. If desired, add hot sauce or salsa for an extra kick.
6. Roll up the tortilla tightly, slice in half, and serve immediately.

The Turkey Bacon & Avocado Breakfast Wrap is a nutritious and satisfying breakfast option that supports weight loss goals. The turkey bacon provides lean protein with less fat than regular bacon, while the avocado offers healthy fats and fiber to keep you full and energized. This wrap is easy to make, customizable, and perfect for busy mornings, providing a balanced, portable breakfast to fuel your day while helping to control hunger and cravings.

Coconut Yogurt & Nutty Granola Bowl

This Coconut Yogurt & Nutty Granola Bowl is a vibrant, nutrient-rich breakfast that offers a balance of protein, fiber, and healthy fats. Made with creamy coconut yogurt, it provides a dairy-free option for those looking for a plant-based breakfast. Topped with homemade or store-bought granola and a variety of nuts, seeds, and fruit, this bowl is both satisfying and weight-loss friendly, helping to curb hunger and boost energy throughout the day.

Ingredients:

• 1 cup coconut yogurt (unsweetened)
• 1/4 cup granola (low-sugar)
• 1 tablespoon chia seeds
• 1 tablespoon sliced almonds
• 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Scoop the coconut yogurt into a bowl and smooth it out with a spoon.
2. Top with granola, chia seeds, sliced almonds, and fresh berries.
3. Drizzle honey or maple syrup on top for sweetness, if desired.
4. Serve immediately and enjoy the crunchy, creamy, and refreshing breakfast.

The Coconut Yogurt & Nutty Granola Bowl is an energizing breakfast option that is perfect for weight loss. The coconut yogurt offers a creamy, dairy-free base, while the granola and nuts provide fiber, healthy fats, and protein. The chia seeds add a boost of omega-3s and fiber, making this breakfast filling and supportive of digestion. This bowl can be customized with your favorite fruits and toppings, creating a versatile and nutritious start to your day.

Cauliflower Rice & Avocado Breakfast Stir-fry

This Cauliflower Rice & Avocado Breakfast Stir-fry is a savory and light breakfast that’s packed with nutrients and flavor. Cauliflower rice is a low-carb, low-calorie alternative to traditional rice, making it an ideal base for a weight loss-friendly meal. Combined with scrambled eggs, sautéed veggies, and avocado, this dish provides a good mix of protein, healthy fats, and fiber to keep you full and satisfied throughout the morning.

Ingredients:

• 1 cup cauliflower rice (store-bought or homemade)
• 2 large eggs, scrambled
• 1/2 avocado, sliced
• 1/4 cup diced bell peppers
• 1/4 cup onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced bell peppers and onions, sautéing until softened, about 3-4 minutes.
2. Add the cauliflower rice to the skillet and cook for another 5-6 minutes, stirring occasionally, until it starts to soften and lightly brown.
3. In a separate pan, scramble the eggs over medium heat until fully cooked.
4. Add the scrambled eggs to the skillet with cauliflower rice and vegetables, stirring to combine.
5. Season with salt and pepper, and top with sliced avocado and fresh cilantro.
6. Serve immediately, enjoying a warm and filling breakfast.

The Cauliflower Rice & Avocado Breakfast Stir-fry is a satisfying, low-carb breakfast that’s packed with nutrients and ideal for weight loss. Cauliflower rice serves as a low-calorie, fiber-rich base, while the eggs provide protein to keep you full. The avocado adds a creamy texture and healthy fats, making this meal both filling and nourishing. This breakfast is a great option for anyone looking for a savory, vegetable-based meal that supports healthy weight loss without compromising on flavor.

Apple Cinnamon Oats with Walnuts

This Apple Cinnamon Oats with Walnuts breakfast is a warming and wholesome option that is perfect for cooler mornings. Steel-cut oats are high in fiber, which helps with digestion and keeps you feeling full. When combined with apple slices, cinnamon, and walnuts, this bowl is packed with antioxidants, healthy fats, and fiber. This breakfast is a great way to start your day with a nutrient-dense meal that will fuel your body while supporting weight loss.

Ingredients:

• 1/2 cup steel-cut oats
• 1 cup water or unsweetened almond milk
• 1/2 apple, diced
• 1/4 teaspoon ground cinnamon
• 1 tablespoon chopped walnuts
• 1 teaspoon honey or maple syrup (optional)
• A pinch of salt

Instructions:

1. Bring the water or almond milk to a boil in a small saucepan. Add the oats and a pinch of salt, reducing the heat to low. Simmer for about 20-25 minutes, stirring occasionally, until the oats are soft and the liquid is absorbed.
2. While the oats cook, dice the apple and sauté it in a small pan over medium heat for 3-4 minutes until slightly softened. Add the cinnamon and stir to combine.
3. Once the oats are cooked, stir in the sautéed apples and top with chopped walnuts.
4. Drizzle with honey or maple syrup for sweetness, if desired.
5. Serve warm, garnished with extra cinnamon or walnuts if you like.

Apple Cinnamon Oats with Walnuts is a comforting, fiber-rich breakfast that supports weight loss by keeping you full and satisfied. Steel-cut oats are a whole grain, providing slow-digesting carbs that help maintain energy levels. The apples offer natural sweetness and antioxidants, while cinnamon adds flavor and helps regulate blood sugar. The walnuts provide healthy fats and protein, making this breakfast a balanced and nutrient-dense option that will keep you feeling full until your next meal.

Note: More recipes are coming soon!