25+ Deliciously Easy Whole Wheat Bread Recipes You’ll Love

When it comes to managing diabetes, making mindful dietary choices is essential.

Bread, a staple in many households, can be tricky due to its potential effects on blood sugar.

However, whole wheat bread is a fantastic option for those looking to enjoy delicious, satisfying loaves without compromising their health.

Whole wheat flour, rich in fiber and nutrients, provides a slower energy release, which can help keep blood sugar levels more stable.

In this blog post, we’ve compiled a selection of over 25 whole wheat bread recipes specifically tailored for diabetic-friendly diets.

From classic whole wheat sandwich bread to savory herb-infused loaves and sweet, spiced quick breads, there’s a recipe here for every taste and meal.

Get ready to elevate your bread-baking game with these wholesome, diabetes-conscious recipes!

25+ Deliciously Easy Whole Wheat Bread Recipes You’ll Love

Whole wheat bread can be a satisfying and healthful option for those managing diabetes, and with a range of delicious recipes at your fingertips, you don’t have to miss out on the joy of homemade bread.

These 25+ recipes showcase the versatility of whole wheat flour and the variety it can bring to a diabetes-friendly diet.

From simple everyday loaves to creative twists on classic bread recipes, each recipe has been selected to provide stable energy and delicious flavors without the added sugars.

Try experimenting with different recipes to find your favorites, and enjoy the benefits of whole wheat bread that’s both tasty and supportive of your health goals.

Whole Wheat Low-Carb Bread

This whole wheat low-carb bread is perfect for diabetics who crave the satisfying taste of bread without the blood sugar spikes. With a balanced combination of whole wheat flour and almond flour, this recipe is rich in fiber and healthy fats, making it a great choice for anyone looking to control their carbohydrate intake while enjoying fresh homemade bread.

Ingredients:

• 2 cups whole wheat flour
• 1 cup almond flour
• 1/4 cup ground flaxseeds
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup olive oil
• 1/2 cup unsweetened almond milk
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large mixing bowl, whisk together the whole wheat flour, almond flour, ground flaxseeds, baking powder, and salt.
3. In a separate bowl, beat the eggs with the olive oil, almond milk, and apple cider vinegar until smooth.
4. Gradually combine the wet ingredients with the dry ingredients, stirring until a thick batter forms.
5. Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
6. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This low-carb whole wheat bread is an excellent option for diabetics seeking to enjoy bread without compromising their blood sugar levels. The almond flour and flaxseeds provide a boost of healthy fats and fiber, which help stabilize blood sugar and keep you full longer. This bread is versatile—use it for sandwiches, toast, or simply enjoy a slice with a light spread.

Whole Wheat and Oatmeal Diabetic-Friendly Bread

Packed with fiber, this whole wheat and oatmeal bread is a wholesome choice for diabetics looking for a bread option that promotes steady blood sugar levels. Oats help provide additional fiber, which slows digestion and supports healthy blood sugar control. It’s a filling and satisfying bread that’s perfect for any meal.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 tablespoon honey (optional)
• 2 teaspoons active dry yeast
• 1 1/4 cups warm water
• 2 tablespoons olive oil
• 1 egg (optional, for added richness)

Instructions:

1. In a small bowl, combine warm water, yeast, and honey (if using). Let it sit for 5 minutes, or until frothy.
2. In a large mixing bowl, combine whole wheat flour, oats, chia seeds, cinnamon, and salt.
3. Pour the yeast mixture into the dry ingredients along with olive oil and the egg (if using). Mix until a dough forms.
4. Knead the dough on a lightly floured surface for 8-10 minutes, or until smooth and elastic.
5. Place the dough in an oiled bowl, cover with a damp cloth, and allow it to rise in a warm place for 1 hour, or until it doubles in size.
6. Preheat the oven to 375°F (190°C) and grease a loaf pan.
7. Punch down the dough and shape it into a loaf. Place it in the prepared pan and let it rise for another 30 minutes.
8. Bake for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
9. Let the bread cool on a wire rack before slicing.

This whole wheat and oatmeal bread is a fantastic diabetic-friendly option due to its high fiber content and slow-digesting carbohydrates. The oats help reduce the glycemic index of the bread, making it a more stable option for blood sugar control. The added chia seeds and cinnamon offer additional benefits such as anti-inflammatory properties and improved digestion. This hearty bread can be enjoyed with a variety of spreads, sandwiches, or as a side with your favorite soup.

Whole Wheat and Flaxseed Diabetic Bread

This whole wheat and flaxseed bread combines the nutritional benefits of flaxseeds and whole wheat flour to create a dense, filling loaf that is rich in fiber and healthy omega-3 fatty acids. Ideal for diabetics, this bread helps regulate blood sugar and keeps you feeling full longer. The earthy, nutty flavor pairs well with savory or sweet toppings.

Ingredients:

• 2 cups whole wheat flour
• 1/4 cup ground flaxseeds
• 1 teaspoon active dry yeast
• 1/2 teaspoon salt
• 1 tablespoon honey (optional)
• 1 cup warm water
• 2 tablespoons olive oil
• 1 egg

Instructions:

1. In a small bowl, combine warm water, yeast, and honey. Let it sit for 5-10 minutes, or until the yeast becomes frothy.
2. In a separate bowl, mix together whole wheat flour, ground flaxseeds, and salt.
3. Add the yeast mixture and olive oil to the dry ingredients. Stir to combine, then knead for about 8 minutes until the dough is smooth.
4. Place the dough in an oiled bowl, cover it with a damp towel, and let it rise for 1 hour or until it has doubled in size.
5. Preheat the oven to 375°F (190°C) and grease a loaf pan.
6. Punch down the dough and shape it into a loaf. Place it in the prepared pan and let it rise for 30 minutes.
7. Beat the egg and brush it over the top of the dough for a glossy finish (optional).
8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
9. Let the bread cool on a wire rack before slicing.

This whole wheat and flaxseed bread is an excellent choice for diabetics due to its combination of fiber-rich whole wheat flour and omega-3-rich flaxseeds. The bread’s high fiber content helps slow down the absorption of sugars, reducing blood sugar spikes. Whether enjoyed with a slice of cheese, nut butter, or simply on its own, this bread will help stabilize your blood sugar levels while satisfying your bread cravings.

Whole Wheat Cinnamon Swirl Bread

This whole wheat cinnamon swirl bread is a fantastic treat for anyone with diabetes, combining the richness of whole wheat flour with a touch of cinnamon. The cinnamon not only adds a delightful flavor but also helps regulate blood sugar levels. With minimal added sugar and a high fiber content, this bread offers a sweet yet healthy option for those managing diabetes.

Ingredients:

• 2 cups whole wheat flour
• 1 tablespoon ground cinnamon
• 1/2 teaspoon salt
• 1 tablespoon active dry yeast
• 1 tablespoon honey (optional)
• 1 cup warm water
• 2 tablespoons olive oil
• 1 egg
• 1/4 cup unsweetened applesauce
• 1/4 cup stevia or erythritol (optional, for sweetness)

Instructions:

1. In a small bowl, combine the warm water, yeast, and honey (if using). Let it sit for about 5 minutes, or until it becomes frothy.
2. In a separate large bowl, whisk together the whole wheat flour, cinnamon, and salt.
3. Add the yeast mixture, olive oil, egg, applesauce, and stevia/erythritol to the dry ingredients. Stir until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes, or until smooth and elastic.
5. Place the dough in an oiled bowl, cover it with a damp cloth, and allow it to rise for 1 hour, or until it doubles in size.
6. Punch down the dough and roll it out into a rectangle. Sprinkle cinnamon and a little sweetener (if desired) on top, then roll the dough into a loaf shape.
7. Place the dough in a greased loaf pan and let it rise for another 30 minutes.
8. Preheat the oven to 350°F (175°C) and bake the bread for 30-35 minutes, or until the top is golden brown.
9. Allow the bread to cool on a wire rack before slicing.

This cinnamon swirl bread is an indulgent yet healthy option for anyone looking to satisfy their sweet tooth without the blood sugar spikes. The whole wheat flour ensures a high fiber content, which helps slow the release of sugar into the bloodstream. The cinnamon adds both flavor and potential blood sugar benefits, making this bread a flavorful, low-sugar option that’s perfect for a breakfast treat or an afternoon snack.

Whole Wheat and Pumpkin Bread

Packed with fiber and nutrients, this whole wheat and pumpkin bread is perfect for diabetics looking for a hearty, flavorful loaf. The addition of pumpkin not only enhances the bread’s taste but also provides vitamins and antioxidants. This recipe is low in sugar, making it a great option for those managing diabetes, and the cinnamon-spiced flavor adds warmth and richness.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup pumpkin puree
• 1/4 cup olive oil
• 2 tablespoons ground flaxseeds
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 1/4 cup erythritol or stevia (optional)
• 2 eggs
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a medium bowl, whisk together the whole wheat flour, cinnamon, salt, flaxseeds, and baking soda.
3. In a separate large bowl, beat the eggs and add the pumpkin puree, olive oil, almond milk, and erythritol/stevia (if using).
4. Gradually add the dry ingredients to the wet ingredients, mixing until combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This whole wheat and pumpkin bread is a nutritious and diabetic-friendly option that’s perfect for fall or any time of year. The pumpkin puree adds moisture and a rich, satisfying flavor, while the whole wheat flour provides fiber that helps regulate blood sugar levels. With minimal added sugar and plenty of fiber, this bread is a wholesome treat that supports overall health and can be enjoyed as a snack or part of a meal.

Whole Wheat Garlic Herb Bread

This whole wheat garlic herb bread is a savory, aromatic option for those looking to enjoy a flavorful bread without the added sugars. The combination of whole wheat flour, garlic, and herbs makes for a delicious loaf that can be served with soups, salads, or as a side to any meal. It’s a great choice for diabetics who want to avoid sweet breads while still enjoying fresh, homemade bread.

Ingredients:

• 2 cups whole wheat flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/4 teaspoon dried thyme
• 1 tablespoon olive oil
• 3/4 cup warm water
• 1/4 cup unsweetened almond milk

Instructions:

1. In a small bowl, combine the warm water, yeast, and a pinch of sugar (optional). Let it sit for about 5 minutes, or until frothy.
2. In a large bowl, whisk together the whole wheat flour, garlic powder, oregano, thyme, and salt.
3. Add the yeast mixture, olive oil, and almond milk to the dry ingredients, stirring until a dough forms.
4. Knead the dough on a floured surface for about 8 minutes, or until smooth and elastic.
5. Place the dough in an oiled bowl, cover it with a damp cloth, and allow it to rise for 1 hour, or until it doubles in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
7. Let the dough rise for another 30 minutes, then preheat the oven to 375°F (190°C).
8. Bake for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
9. Allow the bread to cool before slicing.

This garlic herb bread is a savory option that offers great flavor with no added sugar, making it an excellent choice for diabetics. The herbs add depth and the garlic provides an extra punch, while the whole wheat flour ensures a fiber-rich bread that helps control blood sugar levels. This bread pairs wonderfully with hearty soups, salads, or as an accompaniment to any meal. It’s an ideal choice for anyone looking for a savory, low-sugar bread that doesn’t compromise on taste.

Whole Wheat Zucchini Bread

This whole wheat zucchini bread is a great way to incorporate vegetables into a bread that tastes delicious and is good for managing blood sugar levels. Zucchini adds moisture without adding extra sugar, and whole wheat flour provides fiber that helps regulate blood glucose. The cinnamon and nutmeg add warmth and a hint of spice, making this a perfect treat for breakfast or a light snack.

Ingredients:

• 2 cups whole wheat flour
• 1 1/2 cups grated zucchini (with moisture squeezed out)
• 1/4 cup olive oil or coconut oil
• 1/4 cup stevia or erythritol (optional for sweetness)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup unsweetened applesauce

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a medium bowl, whisk together the whole wheat flour, cinnamon, nutmeg, baking soda, and salt.
3. In another large bowl, whisk the eggs, vanilla, applesauce, and oil together.
4. Add the grated zucchini and stevia/erythritol (if using) to the wet ingredients, and stir to combine.
5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
6. Pour the batter into the greased loaf pan and spread it evenly.
7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

This whole wheat zucchini bread is a healthy way to enjoy a moist and flavorful loaf without raising blood sugar levels. The zucchini adds natural moisture, while the whole wheat flour offers fiber that helps to slow down the absorption of sugar. With minimal sugar and healthy fats from the oil, this bread can be enjoyed as a satisfying snack or a breakfast treat, helping you stay on track with your diabetes management.

Whole Wheat Flaxseed Bread

Flaxseeds are packed with omega-3 fatty acids and fiber, making this whole wheat flaxseed bread a powerhouse of nutrients. The flaxseeds provide a nutty flavor and help keep blood sugar levels stable by adding fiber. This bread is simple to make and is perfect for those looking for a healthy, low-sugar option that’s also high in heart-healthy fats.

Ingredients:

• 2 cups whole wheat flour
• 1/4 cup ground flaxseeds
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon honey (optional)
• 1 cup warm water
• 1/4 cup unsweetened almond milk

Instructions:

1. In a small bowl, combine the warm water, yeast, and honey (if using). Let it sit for 5 minutes until frothy.
2. In a large bowl, combine the whole wheat flour, ground flaxseeds, and salt.
3. Add the yeast mixture, olive oil, and almond milk to the dry ingredients. Mix until the dough begins to form.
4. Knead the dough on a floured surface for about 8 minutes, or until it becomes smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it with a damp towel, and allow it to rise for about 1 hour or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place it into a greased loaf pan.
7. Let the dough rise for an additional 30 minutes.
8. Preheat the oven to 375°F (190°C) and bake the bread for 30-35 minutes or until the top is golden brown and the bread sounds hollow when tapped.
9. Allow the bread to cool before slicing.

This whole wheat flaxseed bread is not only delicious but packed with nutrients that help manage blood sugar and support heart health. The flaxseeds provide healthy fats and fiber, which slow down the absorption of sugar, making this bread ideal for people with diabetes. With its nutty flavor and hearty texture, it’s a great option for sandwiches or served alongside your favorite soups and salads.

Whole Wheat Herb Focaccia

Whole wheat herb focaccia is a savory, aromatic bread that is a perfect choice for those managing diabetes. The combination of whole wheat flour and a variety of herbs provides flavor without the need for added sugars. This focaccia is versatile enough to be served as a side dish or as a base for a sandwich, while the addition of olive oil ensures healthy fats.

Ingredients:

• 2 cups whole wheat flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil (plus extra for drizzling)
• 3/4 cup warm water
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Fresh rosemary sprigs (for garnish)

Instructions:

1. In a small bowl, dissolve the yeast in warm water and let it sit for about 5 minutes, until frothy.
2. In a large bowl, combine the whole wheat flour, salt, rosemary, thyme, and garlic powder.
3. Add the yeast mixture and olive oil to the dry ingredients. Mix until the dough comes together.
4. Knead the dough on a floured surface for 6-8 minutes, until smooth and elastic.
5. Place the dough in an oiled bowl, cover it with a damp cloth, and let it rise for about 1 hour, or until doubled in size.
6. Punch down the dough and transfer it to a greased baking sheet. Use your fingers to spread the dough into a rectangular shape.
7. Drizzle with olive oil and sprinkle with additional rosemary and thyme.
8. Preheat the oven to 400°F (200°C) and bake for 20-25 minutes, or until golden brown and crispy.
9. Let the focaccia cool before slicing.

Whole wheat herb focaccia is a deliciously savory, diabetic-friendly bread that makes a great accompaniment to any meal. The use of whole wheat flour adds fiber, while the herbs and olive oil offer heart-healthy fats and flavor without any added sugar. This focaccia can be served with salads, soups, or as a base for a sandwich, making it a versatile addition to any diabetic-friendly meal plan.

Whole Wheat Pumpkin Spice Bread

This whole wheat pumpkin spice bread is a comforting, fall-inspired treat with the perfect blend of spices and the natural sweetness of pumpkin. Pumpkin is rich in fiber, which helps stabilize blood sugar levels, while the whole wheat flour adds additional fiber and nutrients. The warm spices like cinnamon and nutmeg create a delightful aroma, making this bread an ideal snack or breakfast option for those managing diabetes.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ground ginger
• 1/2 teaspoon salt
• 2 large eggs
• 1 cup pure pumpkin puree
• 1/4 cup stevia or erythritol
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1/4 cup olive oil or coconut oil

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, whisk together the whole wheat flour, baking soda, cinnamon, nutmeg, ginger, and salt.
3. In a separate bowl, beat the eggs and then add the pumpkin puree, stevia or erythritol, applesauce, vanilla extract, and olive oil. Mix until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Pour the batter into the greased loaf pan and spread it evenly.
6. Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Whole wheat pumpkin spice bread is a diabetes-friendly option for satisfying your sweet tooth without compromising your health. The combination of pumpkin and whole wheat flour offers a rich, moist texture with plenty of fiber to regulate blood sugar. The warm spices provide a comforting flavor, making this bread perfect for a seasonal treat or breakfast, all while being mindful of your sugar intake.

Whole Wheat Apple Cinnamon Bread

Apple cinnamon bread made with whole wheat flour is a hearty and flavorful option for those managing diabetes. The sweetness of fresh apples combined with the aromatic cinnamon creates a bread that is both satisfying and healthy. Whole wheat flour adds fiber, while apples provide natural sweetness and nutrients, making this a great low-sugar choice for those seeking a wholesome snack or breakfast bread.

Ingredients:

• 2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup stevia or erythritol
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 apple, peeled and chopped
• 1 tablespoon ground flaxseeds (optional for added fiber)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a medium bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, salt, and ground flaxseeds (if using).
3. In a separate large bowl, whisk together the eggs, applesauce, stevia or erythritol, almond milk, and vanilla extract.
4. Gradually stir the dry ingredients into the wet ingredients until just combined.
5. Gently fold in the chopped apple.
6. Pour the batter into the prepared loaf pan and spread it evenly.
7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This whole wheat apple cinnamon bread is a delicious way to enjoy a naturally sweet bread while keeping your blood sugar levels in check. The apples add a fresh, fruity flavor that pairs perfectly with the warm cinnamon. With its fiber-packed whole wheat flour and reduced sugar content, this bread offers a satisfying and wholesome treat that’s perfect for breakfast or as an afternoon snack.

Whole Wheat Seeded Bread

Packed with a variety of seeds, this whole wheat seeded bread is a nutrient-dense option that’s ideal for those managing diabetes. The combination of sunflower, sesame, and flaxseeds provides healthy fats, fiber, and protein, all of which help regulate blood sugar. The whole wheat flour adds additional fiber, making this bread a filling and satisfying choice for sandwiches or as a side dish.

Ingredients:

• 2 cups whole wheat flour
• 1/2 cup mixed seeds (sunflower, sesame, and flaxseeds)
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 cup warm water
• 1 teaspoon honey (optional, for slight sweetness)

Instructions:

1. In a small bowl, dissolve the yeast in warm water and let it sit for 5-10 minutes, until frothy.
2. In a large bowl, mix the whole wheat flour, salt, and 1/4 cup of the mixed seeds.
3. Add the yeast mixture and olive oil to the dry ingredients. Stir until a dough begins to form.
4. Knead the dough on a floured surface for about 8 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a damp towel, and let it rise for 1 hour, or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan and sprinkle with the remaining seeds.
7. Let the dough rise again for 30 minutes.
8. Preheat the oven to 375°F (190°C) and bake for 25-30 minutes, or until golden brown on top.
9. Allow the bread to cool before slicing.

This whole wheat seeded bread is a powerhouse of nutrients, with seeds adding heart-healthy fats, protein, and fiber that help manage blood sugar levels. The whole wheat flour adds extra fiber, making this bread both filling and diabetic-friendly. Whether enjoyed on its own, as a sandwich, or paired with soups, this bread is versatile, satisfying, and perfect for anyone looking to make healthier choices in their bread selection.

Whole Wheat Zucchini Bread

Whole wheat zucchini bread is a low-sugar, high-fiber treat that combines the mild flavor of zucchini with the earthy taste of whole wheat flour. Zucchini is a great addition to diabetic-friendly recipes because it is low in calories and high in water content, making it a hydrating and fiber-rich ingredient. This bread offers a sweet, yet healthy option for breakfast or a snack while helping maintain stable blood sugar levels.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 2 large eggs
• 1/2 cup stevia or erythritol
• 1/4 cup unsweetened applesauce
• 1 1/2 cups shredded zucchini (about 1 medium zucchini)
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a medium bowl, combine the whole wheat flour, baking soda, cinnamon, and salt.
3. In a separate large bowl, whisk the eggs, stevia or erythritol, applesauce, and vanilla extract until smooth.
4. Fold in the shredded zucchini and walnuts, if using.
5. Gradually add the dry ingredients to the wet mixture and stir until just combined.
6. Pour the batter into the prepared loaf pan and spread evenly.
7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This whole wheat zucchini bread offers a delicious, moist, and healthy alternative to traditional quick breads. Packed with fiber from the whole wheat flour and zucchini, it helps manage blood sugar levels while offering a satisfying, naturally sweet taste. Perfect for breakfast, snacks, or even dessert, this diabetic-friendly bread is a great way to enjoy a treat without compromising your health.

Whole Wheat Carrot Almond Bread

Whole wheat carrot almond bread combines the natural sweetness of carrots with the richness of almonds, creating a delicious and diabetes-friendly loaf. Carrots are high in fiber and nutrients, while almonds provide healthy fats and protein. This bread is not only great for blood sugar control, but also offers a wonderful texture and flavor, making it perfect for a nutritious breakfast or snack.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup grated carrots (about 2 medium carrots)
• 1/4 cup ground almonds (or almond meal)
• 1/4 cup stevia or erythritol
• 1/4 cup unsweetened almond milk
• 1 large egg
• 1/4 cup coconut oil (melted)
• 1 teaspoon vanilla extract
• 1/4 cup chopped almonds (optional for extra crunch)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a medium bowl, combine the whole wheat flour, baking powder, cinnamon, and salt.
3. In a separate large bowl, whisk together the grated carrots, ground almonds, stevia or erythritol, almond milk, egg, melted coconut oil, and vanilla extract.
4. Gradually stir in the dry ingredients until well combined.
5. If desired, fold in chopped almonds for added texture.
6. Pour the batter into the greased loaf pan and spread evenly.
7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Whole wheat carrot almond bread is a healthy and flavorful option for those managing diabetes. The natural sweetness from the carrots, combined with the rich, nutty taste of almonds, provides a satisfying bread that is low in sugar and high in fiber. It’s an excellent choice for a quick breakfast or snack and can easily be enjoyed by everyone in the family while supporting healthy blood sugar levels.

Whole Wheat Herb Bread

Whole wheat herb bread is a savory bread that is packed with aromatic herbs and the wholesome goodness of whole wheat flour. Herbs like rosemary, thyme, and oregano not only add great flavor but also have anti-inflammatory properties, making this bread a healthy option for people with diabetes. The addition of olive oil enhances the bread’s moisture and offers heart-healthy fats, making it perfect for sandwiches or as a side to your favorite meals.

Ingredients:

• 2 cups whole wheat flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 tablespoon olive oil
• 3/4 cup warm water
• 1 tablespoon stevia or erythritol (optional for slight sweetness)

Instructions:

1. In a small bowl, dissolve the yeast in warm water and let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine the whole wheat flour, salt, rosemary, thyme, and oregano.
3. Add the olive oil and the yeast mixture to the dry ingredients, stirring to form a dough.
4. Knead the dough on a lightly floured surface for about 8 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place it on a greased baking sheet or into a loaf pan.
7. Let the dough rise for an additional 30 minutes.
8. Preheat the oven to 375°F (190°C) and bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
9. Allow the bread to cool before slicing.

Whole wheat herb bread is a flavorful and aromatic option for those seeking a savory, diabetic-friendly bread. With the natural herbs providing an added layer of health benefits and flavor, this bread makes a perfect accompaniment to soups, salads, or as a base for sandwiches. It’s rich in fiber and heart-healthy fats, helping to maintain blood sugar stability while satisfying your cravings for savory baked goods.

Note: More recipes are coming soon!