25+ Healthy Yeast Bread Recipes for Diabetics to Try

Managing diabetes requires a careful approach to diet, and for many people, bread is a staple that’s hard to give up.

Traditional breads often contain refined carbohydrates that can lead to spikes in blood sugar, but that doesn’t mean you have to forgo bread entirely.

Yeast breads made with low-glycemic ingredients can be an excellent alternative, providing you with the comforting texture and flavor of traditional bread without compromising your health.

In this blog post, we’ll share 25+ delicious yeast bread recipes that are perfect for diabetics.

These recipes focus on using whole grains, low-carb ingredients, and nutrient-dense flours that help maintain healthy blood sugar levels.

Whether you’re craving a hearty sandwich bread, a fluffy dinner roll, or a savory loaf, you’ll find a variety of options that suit your diabetic-friendly lifestyle.

Let’s dive into the world of healthy yeast breads that are both delicious and blood sugar-friendly!

25+ Healthy Yeast Bread Recipes for Diabetics to Try

Incorporating yeast bread into a diabetic-friendly diet doesn’t have to be challenging.

By choosing the right ingredients, you can enjoy a wide variety of bread that not only tastes great but also helps regulate blood sugar levels.

The 25+ yeast bread recipes we’ve shared offer an exciting way to enjoy your favorite bread varieties, from soft loaves to crusty rolls, all while managing your diabetes effectively.

Remember, when preparing these breads, the key is choosing whole grains, fiber-rich flours, and healthy fats to create a satisfying and balanced meal.

Enjoy baking and savoring these wholesome breads, knowing they support both your taste buds and your health!

Low-Carb Whole Wheat Bread

This low-carb whole wheat bread is perfect for diabetics looking to enjoy a slice of bread without spiking blood sugar levels. With a combination of whole wheat flour and a lower glycemic index, this bread provides a healthier option for your daily bread consumption. The addition of vital wheat gluten enhances the texture, making the bread fluffy and satisfying. This recipe is an excellent choice for anyone on a low-carb or diabetic-friendly diet.

Ingredients

• 2 cups whole wheat flour
• 1/2 cup vital wheat gluten
• 1 packet active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon honey (optional)
• 1 1/4 cups warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a large mixing bowl, combine the whole wheat flour, vital wheat gluten, salt, and yeast.
2. In a separate bowl, mix warm water, honey (if using), and apple cider vinegar. Stir until the honey dissolves.
3. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for about 5-7 minutes, or until smooth and elastic.
5. Place the dough in an oiled bowl, cover with a clean towel, and let it rise for 1 hour or until doubled in size.
6. Punch down the dough, then shape it into a loaf and place it in a greased bread pan.
7. Let the dough rise again for about 30 minutes, then preheat the oven to 375°F (190°C).
8. Bake for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.
9. Let the bread cool completely before slicing.

This low-carb whole wheat bread offers a delicious and healthier alternative to traditional bread for diabetics. It’s packed with fiber, which helps regulate blood sugar, and contains fewer carbs than typical bread recipes. By incorporating healthy fats from olive oil and apple cider vinegar for flavor and health benefits, this bread can become a staple in a diabetic-friendly diet, satisfying cravings while maintaining stable blood sugar levels.

Almond Flour Yeast Bread

Almond flour yeast bread is a nutrient-dense, gluten-free alternative that is suitable for people with diabetes. This bread contains almond flour, which is rich in protein and healthy fats, making it a great choice for blood sugar control. The recipe uses a bit of honey to add sweetness, but the almond flour keeps the bread low in carbs. It’s the perfect choice for those seeking a flavorful, low-carb bread that won’t compromise their health.

Ingredients

• 2 cups almond flour
• 2 tablespoons ground flaxseed
• 1 packet active dry yeast
• 1/4 teaspoon salt
• 1/4 cup warm water
• 1 tablespoon honey (optional)
• 3 eggs
• 1/4 cup olive oil
• 1/4 teaspoon baking powder

Instructions

1. In a small bowl, combine the warm water, honey, and yeast. Let it sit for 5-10 minutes until it becomes frothy.
2. In a large bowl, whisk together the almond flour, flaxseed, salt, and baking powder.
3. In a separate bowl, beat the eggs and olive oil together. Add the yeast mixture to the egg and oil mixture and stir.
4. Gradually add the wet ingredients to the dry ingredients and mix until fully combined.
5. Transfer the dough to a greased bread pan, smoothing the top with a spatula.
6. Cover the pan with a clean towel and allow the dough to rise for 1 hour in a warm area.
7. Preheat the oven to 350°F (175°C).
8. Bake for 25-30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
9. Let the bread cool before slicing.

This almond flour yeast bread is a great diabetic-friendly option, offering a low-carb, gluten-free alternative to traditional bread. The high protein and healthy fat content in almond flour help to keep blood sugar levels stable, making it a safe choice for anyone managing diabetes. Additionally, this bread’s light texture and flavor make it an enjoyable addition to any meal or snack, ensuring that those on a diabetic diet don’t miss out on the simple pleasure of freshly baked bread.

Oatmeal Yeast Bread

Oatmeal yeast bread is a wholesome, diabetic-friendly recipe that incorporates oats, a heart-healthy ingredient known for its fiber content. This bread is naturally low in sugar and high in fiber, which helps regulate blood sugar levels and provides a steady release of energy. The recipe uses a small amount of honey for sweetness, while the oats offer a chewy texture and rich flavor that makes it feel like comfort food, but with health benefits.

Ingredients

• 1 1/2 cups rolled oats
• 1 cup whole wheat flour
• 1 packet active dry yeast
• 1 teaspoon salt
• 1 tablespoon honey (optional)
• 1/4 cup olive oil
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, combine the warm water, honey, and yeast. Let it sit for about 10 minutes until it becomes frothy.
2. In a separate bowl, combine the oats, whole wheat flour, and salt.
3. Once the yeast mixture is ready, pour it into the dry ingredients. Add olive oil and apple cider vinegar. Stir to form a dough.
4. Knead the dough for about 5-7 minutes on a floured surface until smooth.
5. Place the dough in a greased bowl, cover with a cloth, and let it rise for 1 hour or until it doubles in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased bread pan.
7. Let the dough rise for another 30 minutes, then preheat the oven to 375°F (190°C).
8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
9. Cool the bread completely before slicing.

Oatmeal yeast bread is a fantastic diabetic-friendly option due to the fiber content in oats, which helps maintain stable blood sugar levels. The bread has a satisfying texture, making it an excellent choice for sandwiches, toast, or simply enjoying with a light spread. Its low glycemic index helps control hunger and provides long-lasting energy, making it a healthy and tasty addition to any diabetic’s meal plan.

Flaxseed Yeast Bread

Flaxseed yeast bread is an excellent choice for diabetics due to the high fiber and omega-3 fatty acid content of flaxseeds. This recipe incorporates ground flaxseeds, which help lower blood sugar levels and improve heart health. The bread has a nutty flavor and dense texture, making it a filling and satisfying option for anyone following a low-carb or diabetic diet. It also provides a steady source of energy without the blood sugar spikes that can come with traditional bread.

Ingredients

• 1 1/2 cups ground flaxseeds
• 1 cup almond flour
• 1 packet active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 2 eggs
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, combine warm water, honey, and yeast. Allow it to sit for about 5-10 minutes until the yeast is activated and frothy.
2. In a large bowl, mix together ground flaxseeds, almond flour, and salt.
3. In another bowl, whisk together eggs, olive oil, and apple cider vinegar.
4. Add the wet ingredients and the yeast mixture to the dry ingredients, mixing until fully combined. The dough will be thick.
5. Transfer the dough into a greased bread pan and smooth the top with a spatula.
6. Cover the pan with a clean towel and allow it to rise in a warm area for about 1 hour, or until it doubles in size.
7. Preheat the oven to 350°F (175°C).
8. Bake for 30-35 minutes, or until the bread is golden brown and firm to the touch.
9. Let the bread cool completely before slicing.

Flaxseed yeast bread is a highly nutritious option for diabetics. The flaxseeds provide essential omega-3 fatty acids that support heart health and help manage cholesterol levels. The fiber content in flaxseed slows down digestion, ensuring steady blood sugar levels throughout the day. With its hearty texture and nutty flavor, this bread is both delicious and functional, helping diabetics maintain a balanced diet without compromising on taste or health.

Spelt Flour Yeast Bread

Spelt flour yeast bread is a flavorful alternative to traditional wheat bread, especially for those with diabetes. Spelt is a whole grain that has a lower glycemic index compared to regular wheat, which helps in controlling blood sugar levels. This bread recipe is made with spelt flour, offering a light and airy texture with a nutty flavor. It’s a wonderful way to enjoy a slice of bread without worrying about sugar spikes.

Ingredients

• 2 cups spelt flour
• 1 cup whole wheat flour
• 1 packet active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, combine warm water, honey, and yeast. Let it sit for about 10 minutes to activate the yeast.
2. In a large mixing bowl, whisk together spelt flour, whole wheat flour, and salt.
3. Once the yeast mixture becomes frothy, add it to the dry ingredients along with olive oil and apple cider vinegar. Mix until the dough forms.
4. Knead the dough on a floured surface for about 5-7 minutes, or until smooth and elastic.
5. Place the dough in an oiled bowl, cover with a clean towel, and let it rise for 1 hour, or until it doubles in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased bread pan.
7. Allow the dough to rise for another 30 minutes. Preheat the oven to 375°F (190°C).
8. Bake the bread for 30-35 minutes, or until golden brown and hollow-sounding when tapped on the bottom.
9. Cool completely before slicing.

Spelt flour yeast bread is an ideal choice for diabetics looking to enjoy bread without the blood sugar spikes. Spelt’s lower glycemic index helps keep glucose levels in check while providing a rich source of fiber, protein, and essential nutrients. With its light texture and nutty flavor, this bread is an excellent addition to a diabetic-friendly diet, offering a balanced and satisfying option for those who need to monitor their blood sugar.

Coconut Flour Yeast Bread

Coconut flour yeast bread is a low-carb, gluten-free bread that is perfect for those managing diabetes. Coconut flour is a fiber-rich flour that helps regulate blood sugar levels and supports digestion. This bread is fluffy, slightly sweet, and full of nutrients, making it a great option for diabetics who need to keep their carbohydrate intake in check. It’s a delicious and healthy alternative to traditional bread, offering a good balance of fats, fiber, and protein.

Ingredients

• 1 cup coconut flour
• 1 packet active dry yeast
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1/4 cup olive oil
• 4 eggs
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, mix the warm water, honey (if using), and yeast. Let it sit for about 5-10 minutes until frothy.
2. In a large mixing bowl, combine coconut flour, salt, and baking powder.
3. In a separate bowl, beat the eggs, olive oil, and apple cider vinegar.
4. Add the yeast mixture and egg mixture to the dry ingredients. Stir to combine until a thick dough forms.
5. Transfer the dough into a greased bread pan and smooth the top.
6. Cover with a towel and allow the dough to rise for 1 hour, or until it doubles in size.
7. Preheat the oven to 350°F (175°C).
8. Bake for 30-35 minutes, or until golden brown and firm to the touch.
9. Cool the bread completely before slicing.

Coconut flour yeast bread offers a delicious, diabetic-friendly option that is rich in fiber and healthy fats. Coconut flour is an excellent choice for controlling blood sugar levels, and the addition of eggs helps provide the necessary protein. This bread’s fluffy texture and subtle sweetness make it a great addition to any diabetic’s meal plan, ensuring they can still enjoy bread without compromising their health or blood sugar control.

Almond Flour Yeast Bread

Almond flour yeast bread is a gluten-free, low-carb alternative to traditional bread, perfect for people with diabetes. Almond flour is rich in healthy fats, fiber, and protein, which helps stabilize blood sugar levels and improve overall blood glucose management. This yeast bread has a slightly nutty flavor and a light texture, making it a versatile option for diabetic-friendly meals. The combination of almond flour and yeast creates a satisfying, soft loaf that can be used for sandwiches or enjoyed with a variety of toppings.

Ingredients

• 2 1/2 cups almond flour
• 1 tablespoon active dry yeast
• 1/2 teaspoon salt
• 1 teaspoon baking powder
• 4 large eggs
• 1/4 cup olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, combine warm water, honey (if using), and yeast. Let it sit for about 5-10 minutes until the yeast activates and becomes frothy.
2. In a large bowl, mix almond flour, salt, and baking powder.
3. In a separate bowl, whisk the eggs, olive oil, and apple cider vinegar together.
4. Add the yeast mixture and egg mixture to the dry ingredients. Stir to combine until smooth.
5. Pour the batter into a greased loaf pan and smooth the top with a spatula.
6. Cover with a clean towel and let the dough rise for about 1 hour, or until it doubles in size.
7. Preheat the oven to 350°F (175°C).
8. Bake for 30-35 minutes, or until the bread is golden brown on top and firm to the touch.
9. Allow the bread to cool completely before slicing.

Almond flour yeast bread is an excellent option for diabetics who want to enjoy bread without worrying about sugar spikes. Almond flour is rich in healthy fats, fiber, and protein, which all help to control blood sugar levels and promote heart health. With its light, nutty flavor and soft texture, this bread is perfect for anyone following a low-carb or gluten-free diet. It can be used for sandwiches, toast, or simply enjoyed with a drizzle of olive oil for a satisfying snack.

Oat Flour Yeast Bread

Oat flour yeast bread is a great choice for diabetics due to the high soluble fiber content of oats, which helps regulate blood sugar levels and improves heart health. Oat flour has a lower glycemic index compared to traditional wheat flour, making it a diabetic-friendly ingredient. This bread is soft, with a mildly sweet flavor that pairs well with savory and sweet toppings. Oat flour’s nutritional profile also provides a steady energy release, helping to prevent blood sugar spikes after meals.

Ingredients

• 2 cups oat flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon honey (optional)
• 1 tablespoon olive oil
• 1 cup warm water
• 1 tablespoon apple cider vinegar
• 1/4 cup ground flaxseed (optional, for extra fiber)

Instructions

1. In a small bowl, combine warm water, honey (if using), and yeast. Stir and let it sit for 5-10 minutes until the yeast becomes frothy.
2. In a large mixing bowl, combine oat flour, salt, and ground flaxseed (if using).
3. In a separate bowl, mix the olive oil and apple cider vinegar with the yeast mixture.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
6. Place the dough in an oiled bowl, cover with a towel, and allow it to rise for 1 hour, or until it doubles in size.
7. Punch down the dough and shape it into a loaf. Place the dough in a greased bread pan.
8. Let the dough rise again for about 30 minutes. Preheat the oven to 375°F (190°C).
9. Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
10. Cool the bread on a wire rack before slicing.

Oat flour yeast bread is a healthy and diabetes-friendly bread that provides numerous benefits due to the soluble fiber in oats. Oats help slow the absorption of sugar, keeping blood sugar levels steady. This recipe results in a soft and mildly sweet bread that works well for sandwiches, toast, or as a side to soups and stews. It’s a great choice for diabetics who want a nutritious, whole-grain bread option.

Chia Seed Yeast Bread

Chia seed yeast bread is a low-carb, nutrient-dense option perfect for those managing diabetes. Chia seeds are packed with fiber, protein, and healthy omega-3 fatty acids, which all help to regulate blood sugar levels. This bread recipe includes chia seeds for added texture and nutritional benefits, while the yeast helps the bread rise to a soft and fluffy consistency. The combination of chia seeds and yeast creates a unique, hearty bread that’s perfect for diabetic-friendly meal plans.

Ingredients

• 2 cups whole wheat flour
• 1/4 cup chia seeds
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, mix the warm water, honey (if using), and yeast. Let it sit for 5-10 minutes until the yeast becomes frothy.
2. In a large bowl, combine whole wheat flour, chia seeds, and salt.
3. Add the yeast mixture, olive oil, and apple cider vinegar to the dry ingredients. Stir until combined.
4. Knead the dough for about 5-7 minutes on a floured surface until it becomes smooth and elastic.
5. Place the dough in an oiled bowl, cover with a towel, and let it rise for 1 hour, or until it doubles in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased bread pan.
7. Let the dough rise again for about 30 minutes. Preheat the oven to 375°F (190°C).
8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
9. Let the bread cool completely before slicing.

Chia seed yeast bread is an excellent choice for diabetics looking for a bread that offers both flavor and nutritional value. Chia seeds help stabilize blood sugar, while the whole wheat flour provides fiber and essential nutrients. This bread is both hearty and satisfying, with a unique texture thanks to the chia seeds. It’s perfect for anyone seeking a low-carb, high-fiber bread option to incorporate into their diabetic-friendly diet.

Flaxseed Yeast Bread

Flaxseed yeast bread is an ideal choice for diabetics, as flaxseeds are rich in omega-3 fatty acids, fiber, and antioxidants, all of which help control blood sugar levels and improve overall heart health. The fiber in flaxseeds, particularly soluble fiber, helps slow the absorption of sugar into the bloodstream, preventing blood sugar spikes. This yeast bread is not only healthy but also has a hearty texture and a slightly nutty flavor, making it a delicious and filling option for any meal. It’s perfect for those on a low-carb, high-fiber diet.

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup ground flaxseeds
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 teaspoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, dissolve the yeast and honey (if using) in warm water. Let it sit for 5-10 minutes until the mixture becomes frothy.
2. In a large bowl, combine whole wheat flour, ground flaxseeds, and salt.
3. Add the activated yeast mixture, olive oil, and apple cider vinegar to the dry ingredients. Stir until the dough begins to form.
4. Knead the dough for about 7-10 minutes on a floured surface until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover with a towel, and let it rise for 1 hour, or until it doubles in size.
6. Punch down the dough and shape it into a loaf. Place the dough in a greased bread pan.
7. Let the dough rise again for 30 minutes. Preheat the oven to 375°F (190°C).
8. Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
9. Cool the bread on a wire rack before slicing.

Flaxseed yeast bread is a nutritious, diabetic-friendly bread option with many health benefits. The high fiber and omega-3 content in flaxseeds help stabilize blood sugar and reduce inflammation. This hearty bread is perfect for sandwiches, toast, or as a side to soups. It combines the nutty flavor of flaxseeds with the classic texture of yeast bread, providing a satisfying and wholesome alternative to traditional loaves.

Spelt Yeast Bread

Spelt yeast bread is a nutritious alternative for diabetics looking to enjoy bread without worrying about blood sugar spikes. Spelt, an ancient grain, contains more fiber and protein than traditional wheat flour, and it has a lower glycemic index, making it an excellent choice for diabetics. This bread is soft and slightly nutty, offering a great balance between flavor and health benefits. The yeast helps the bread rise, resulting in a fluffy loaf that works well for sandwiches or as a side dish.

Ingredients

• 2 cups spelt flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, combine the warm water, honey (if using), and yeast. Let it sit for 5-10 minutes until it becomes frothy.
2. In a large bowl, combine spelt flour and salt.
3. Add the yeast mixture, olive oil, and apple cider vinegar to the dry ingredients. Stir to combine.
4. Knead the dough on a floured surface for about 7-10 minutes until smooth and elastic.
5. Place the dough in an oiled bowl, cover it with a towel, and allow it to rise for 1 hour, or until it doubles in size.
6. Punch down the dough and shape it into a loaf. Place the dough in a greased bread pan.
7. Let it rise again for 30 minutes, then preheat the oven to 375°F (190°C).
8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
9. Allow the bread to cool on a wire rack before slicing.

Spelt yeast bread is a delicious and nutritious option for diabetics. Spelt is a high-fiber, low-glycemic ingredient that helps maintain stable blood sugar levels. With its soft texture and slightly nutty flavor, this bread is perfect for anyone looking for a healthier alternative to traditional white bread. It’s perfect for sandwiches, toast, or served alongside a meal.

Sunflower Seed Yeast Bread

Sunflower seed yeast bread is an excellent diabetic-friendly bread due to the high amount of healthy fats, fiber, and antioxidants found in sunflower seeds. These nutrients can help regulate blood sugar and reduce inflammation. Sunflower seeds also provide a satisfying crunch and flavor that enhances the texture of the bread. This loaf combines the benefits of whole wheat flour and sunflower seeds, resulting in a hearty, nutritious bread that’s perfect for diabetic meal plans.

Ingredients

• 2 cups whole wheat flour
• 1/2 cup sunflower seeds
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, mix warm water, honey (if using), and yeast. Let it sit for 5-10 minutes until it becomes frothy.
2. In a large bowl, combine whole wheat flour, sunflower seeds, and salt.
3. Add the yeast mixture, olive oil, and apple cider vinegar to the dry ingredients. Stir until the dough begins to form.
4. Knead the dough on a floured surface for about 7-10 minutes until smooth and elastic.
5. Place the dough in an oiled bowl, cover with a towel, and allow it to rise for 1 hour, or until it doubles in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased bread pan.
7. Let the dough rise for an additional 30 minutes, then preheat the oven to 375°F (190°C).
8. Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped.
9. Cool the bread completely on a wire rack before slicing.

Sunflower seed yeast bread is a perfect option for diabetics who want to enjoy bread with extra nutritional benefits. The high fiber and healthy fats in sunflower seeds help control blood sugar levels and promote heart health. This bread’s crunchy texture and nutty flavor make it a great choice for sandwiches, snacks, or served with a meal. It’s a simple and tasty way to incorporate more nutrients into your diet while managing diabetes.

Oatmeal Yeast Bread

Oatmeal yeast bread is an excellent option for diabetics looking for a hearty, fiber-rich bread. Oats are known for their ability to help control blood sugar levels due to their high soluble fiber content, which helps slow the absorption of sugar into the bloodstream. This yeast bread combines the benefits of whole grains and oats, resulting in a soft, chewy loaf that’s perfect for sandwiches or served alongside meals. It also provides long-lasting energy, making it a great option for breakfast or lunch.

Ingredients

• 1 1/2 cups rolled oats
• 2 cups whole wheat flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, dissolve the yeast and honey (if using) in warm water. Let it sit for 5-10 minutes until the mixture becomes frothy.
2. In a large bowl, combine the rolled oats, whole wheat flour, and salt.
3. Add the yeast mixture, olive oil, and apple cider vinegar to the dry ingredients. Stir until the dough forms.
4. Knead the dough for 8-10 minutes on a floured surface until smooth and elastic.
5. Place the dough in a greased bowl, cover with a cloth, and let it rise for about 1 hour or until doubled in size.
6. Punch down the dough and shape it into a loaf. Place it into a greased bread pan.
7. Let the dough rise again for 30 minutes. Preheat the oven to 375°F (190°C).
8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
9. Allow the bread to cool on a wire rack before slicing.

Oatmeal yeast bread is a flavorful and diabetic-friendly bread choice, offering a satisfying texture and many health benefits. Oats help regulate blood sugar levels, and their high fiber content supports digestive health. This bread’s nutty flavor and chewy texture make it a versatile addition to any meal. It’s a great choice for sandwiches, toast, or as a side to soups and salads.

Almond Flour Yeast Bread

Almond flour yeast bread is an excellent gluten-free and low-carb option for diabetics who want to enjoy a healthy, fiber-rich loaf. Almond flour is rich in protein, healthy fats, and fiber, and it has a low glycemic index, making it an ideal choice for controlling blood sugar levels. This yeast bread is soft, slightly nutty, and offers a satisfying texture without being heavy or dense. It’s perfect for making sandwiches or enjoying with your favorite spread.

Ingredients

• 2 cups almond flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 2 eggs
• 1/4 cup olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, dissolve the yeast and honey (if using) in warm water. Let it sit for 5-10 minutes until frothy.
2. In a large bowl, combine almond flour and salt.
3. Add the eggs, olive oil, apple cider vinegar, and the yeast mixture to the dry ingredients. Mix well until a dough forms.
4. Knead the dough for about 5-7 minutes until smooth and well-combined.
5. Place the dough in a greased bowl, cover with a cloth, and allow it to rise for 1 hour, or until it doubles in size.
6. Punch down the dough and shape it into a loaf. Place it in a greased bread pan.
7. Let it rise again for 30 minutes. Preheat the oven to 350°F (175°C).
8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
9. Cool on a wire rack before slicing.

Almond flour yeast bread offers a perfect balance of protein, healthy fats, and fiber, making it an ideal choice for diabetics looking for a nutritious bread option. The low glycemic index of almond flour helps maintain stable blood sugar levels, while the bread’s soft texture and nutty flavor make it a delicious alternative to traditional wheat bread. This versatile loaf is great for sandwiches, toast, or paired with soups and salads.

Coconut Flour Yeast Bread

Coconut flour yeast bread is a low-carb, gluten-free bread that is perfect for diabetics due to the high fiber content of coconut flour. Coconut flour is known for its ability to slow down sugar absorption, preventing spikes in blood glucose levels. This bread has a subtle coconut flavor and a dense, moist texture. It is also rich in healthy fats, which help keep you feeling full and satisfied. It’s ideal for those following a low-carb or ketogenic diet but still wanting a hearty bread option.

Ingredients

• 1 cup coconut flour
• 1 tablespoon active dry yeast
• 1 teaspoon salt
• 6 large eggs
• 1/4 cup olive oil
• 1 tablespoon honey (optional)
• 1 cup warm water
• 1 tablespoon apple cider vinegar

Instructions

1. In a small bowl, combine the warm water, yeast, and honey (if using). Let it sit for 5-10 minutes until frothy.
2. In a large bowl, whisk together coconut flour and salt.
3. In another bowl, whisk the eggs, olive oil, and apple cider vinegar together.
4. Add the yeast mixture to the coconut flour mixture, followed by the egg mixture. Stir until well combined.
5. Pour the dough into a greased loaf pan and smooth the top with a spatula.
6. Cover the pan with a cloth and let it rise for about 1 hour, or until the dough doubles in size.
7. Preheat the oven to 350°F (175°C).
8. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
9. Allow the bread to cool before slicing.

Coconut flour yeast bread is a great option for diabetics looking for a gluten-free and low-carb bread. Coconut flour’s high fiber content helps regulate blood sugar levels while providing a rich, satisfying texture. This bread’s subtle coconut flavor and moist crumb make it a great choice for breakfast, sandwiches, or as a side to your favorite meal. It’s an excellent addition to a diabetic-friendly diet and offers a healthy alternative to traditional bread options.

Note: More recipes are coming soon!