37+ Delicious 5-Ingredient Diabetic Recipes to Try Today

Managing diabetes doesn’t mean you have to sacrifice flavor or convenience when it comes to meals.

In fact, many delicious and healthy dishes can be made with just five simple ingredients, making them perfect for busy individuals who still want to maintain a nutritious diet.

Whether you’re looking for a quick lunch, dinner, snack, or dessert, these 37+ 5-ingredient diabetic recipes are designed to keep your blood sugar levels stable while satisfying your taste buds.

Each of these recipes focuses on wholesome, low-carb ingredients that are not only good for your health but also easy to prepare.

No complicated steps or obscure ingredients – just quick, nutrient-dense meals that you can prepare in no time.

From protein-packed dishes to refreshing salads, these 5-ingredient recipes cater to every craving while adhering to the principles of a diabetic-friendly diet.

37+ Delicious 5-Ingredient Diabetic Recipes to Try Today

With these 37+ 5-ingredient diabetic recipes, managing your diabetes doesn’t have to be complicated or time-consuming.

These easy-to-make dishes allow you to create healthy, delicious meals that fit your lifestyle and dietary needs.

Whether you’re cooking for one or the whole family, these recipes are versatile, low in carbs, and full of flavor.

Simplify your meal planning and enjoy nourishing meals with fewer ingredients, less stress, and more time to enjoy the things that matter most.

Try these recipes today and see how easy it is to maintain a balanced, diabetic-friendly diet!

Baked Salmon with Garlic and Lemon

This simple yet flavorful baked salmon recipe is perfect for those looking to enjoy a delicious and healthy meal with minimal ingredients. Packed with protein and heart-healthy omega-3s, this dish is great for diabetics who want to maintain balanced blood sugar levels. The fresh lemon and garlic add a burst of flavor without the need for extra salt or sugar, making it a wholesome and satisfying choice.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the baking sheet and drizzle with olive oil.
3. Sprinkle the minced garlic and dried oregano evenly over the fillets.
4. Squeeze fresh lemon juice over the salmon, ensuring even coverage.
5. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

This baked salmon recipe is a perfect balance of simplicity and nutrition. The lemon and garlic enhance the natural flavors of the salmon without adding extra carbohydrates, making it a great meal option for diabetics. Serve with steamed vegetables or a side salad for a complete, nutrient-rich dish that supports a healthy lifestyle.

Avocado Egg Salad

This creamy avocado egg salad is a low-carb, high-protein dish that is perfect for a diabetic-friendly meal or snack. Instead of using mayonnaise, mashed avocado provides a rich texture and a dose of healthy fats that can help maintain stable blood sugar levels. With just a few simple ingredients, you can enjoy a nutritious and flavorful salad in minutes.

Ingredients:

• 2 hard-boiled eggs, chopped
• ½ ripe avocado, mashed
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a bowl, mash the avocado until smooth.
2. Add the chopped hard-boiled eggs and mix well.
3. Stir in the Dijon mustard and lemon juice.
4. Season with salt and pepper to taste.
5. Serve on whole-grain toast, in lettuce wraps, or enjoy on its own.

This avocado egg salad is a satisfying and wholesome meal option that is both creamy and full of flavor. The healthy fats from the avocado help keep you full longer, while the protein from the eggs provides sustained energy. Whether eaten as a snack or light meal, this dish is an excellent choice for anyone managing diabetes while enjoying delicious food.

Peanut Butter Chia Pudding

This peanut butter chia pudding is a perfect diabetic-friendly dessert or breakfast option. Chia seeds are rich in fiber, which helps regulate blood sugar levels, while peanut butter adds a satisfying protein boost. With natural sweetness and a creamy texture, this pudding is a nutritious and delicious way to satisfy cravings without spiking blood sugar.

Ingredients:

• 2 tablespoons chia seeds
• ¾ cup unsweetened almond milk
• 1 tablespoon natural peanut butter
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon

Instructions:

1. In a bowl or jar, mix the chia seeds and almond milk until well combined.
2. Stir in the peanut butter, vanilla extract, and cinnamon.
3. Cover and refrigerate for at least 2 hours or overnight, stirring once halfway through.
4. Once thickened, give the pudding a good stir before serving.
5. Enjoy as is or top with a few nuts or berries for extra texture.

This peanut butter chia pudding is a fantastic make-ahead option for busy mornings or a healthy dessert. It’s packed with fiber and healthy fats, making it a great choice for diabetics looking for a sweet treat without added sugars. The combination of peanut butter and chia seeds ensures a satisfying and nourishing dish that supports overall health and well-being.

Zucchini Noodles with Pesto

This fresh and flavorful zucchini noodles with pesto recipe is a low-carb alternative to traditional pasta dishes. Zucchini noodles (also known as “zoodles”) are naturally low in calories and carbs, making them an ideal choice for those managing diabetes. The homemade pesto is packed with healthy fats from olive oil and nuts, offering a burst of flavor without spiking blood sugar.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 2 tablespoons fresh basil, chopped
• 1 tablespoon pine nuts (or walnuts)
• 1 clove garlic, minced

Instructions:

1. Use a spiralizer to create noodles from the zucchinis, or use a vegetable peeler for long, thin strips.
2. In a small bowl, combine the olive oil, chopped basil, pine nuts, and minced garlic to make the pesto.
3. Toss the zucchini noodles with the pesto until evenly coated.
4. Serve immediately, or for a warm dish, lightly sauté the noodles in a pan for 2-3 minutes before tossing with pesto.

This zucchini noodle pesto recipe is both refreshing and satisfying. The pesto adds a savory richness without the heaviness of traditional pasta sauces, and the zucchini noodles provide a satisfying crunch that’s perfect for anyone looking to manage their carb intake. It’s an easy, quick dish that fits perfectly into a diabetic meal plan.

Grilled Chicken with Roasted Asparagus

This grilled chicken with roasted asparagus is a nutritious and diabetic-friendly meal that’s simple yet full of flavor. Lean chicken breast is an excellent source of protein, while asparagus is low in calories and carbohydrates, making it an ideal vegetable for those managing their blood sugar. Together, they make a delicious and healthy meal in just a few easy steps.

Ingredients:

• 2 chicken breasts
• 1 bunch of asparagus, trimmed
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan over medium heat.
2. Season the chicken breasts with olive oil, lemon zest, salt, and pepper.
3. Grill the chicken for 5-7 minutes per side, or until fully cooked and juices run clear.
4. While the chicken cooks, toss the asparagus with olive oil, salt, and pepper, and roast in the oven at 400°F (200°C) for 10-12 minutes until tender and slightly crispy.
5. Serve the grilled chicken with the roasted asparagus.

This meal is packed with lean protein and fiber-rich vegetables, making it a great option for anyone looking to maintain stable blood sugar levels. The lemon zest adds a refreshing, bright note to the dish, while the grilled chicken offers a satisfying protein punch. This balanced meal is low in carbs and high in nutrients, perfect for those following a diabetic-friendly diet.

Greek Yogurt with Almonds and Berries

This Greek yogurt with almonds and berries is a quick and refreshing snack or breakfast option that’s perfect for diabetics. Greek yogurt provides protein and probiotics, which are beneficial for digestive health, while the almonds add healthy fats to keep you feeling full longer. Berries, low in sugar and high in antioxidants, add a naturally sweet touch that enhances the flavor.

Ingredients:

• 1 cup plain Greek yogurt
• ¼ cup mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon chopped almonds
• 1 teaspoon chia seeds
• ½ teaspoon cinnamon

Instructions:

1. Scoop the Greek yogurt into a bowl.
2. Top with mixed berries, chopped almonds, chia seeds, and a sprinkle of cinnamon.
3. Stir gently to combine and enjoy!

This Greek yogurt bowl is a satisfying combination of protein, healthy fats, and fiber, making it an ideal meal for managing blood sugar levels. The antioxidants from the berries and the healthy fats from the almonds help promote heart health, making this a nourishing choice for those with diabetes. It’s a great option for a quick breakfast or a midday snack that keeps you energized and satisfied.

Cauliflower Rice Stir-Fry

This cauliflower rice stir-fry is a fantastic low-carb substitute for traditional fried rice. It’s packed with vegetables, providing a high amount of fiber and essential nutrients while being diabetic-friendly. The cauliflower rice base is light yet satisfying, and the dish is full of savory flavors from the soy sauce and garlic. It’s a simple, quick meal that’s perfect for a healthy, balanced diet.

Ingredients:

• 1 small cauliflower head, grated or processed into rice-sized pieces
• 1 tablespoon olive oil
• 1 clove garlic, minced
• ½ cup frozen mixed vegetables (peas, carrots, corn)
• 1 tablespoon low-sodium soy sauce

Instructions:

1. Grate or process the cauliflower into rice-sized pieces using a food processor.
2. Heat olive oil in a large pan over medium heat and sauté the garlic until fragrant.
3. Add the mixed vegetables and cook until heated through.
4. Stir in the cauliflower rice and soy sauce, then cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
5. Serve as a side dish or with grilled chicken or tofu for a complete meal.

This cauliflower rice stir-fry is an excellent option for anyone looking to cut carbs without sacrificing flavor or texture. The cauliflower rice is an easy-to-make, nutritious base that pairs wonderfully with the savory soy sauce and fresh vegetables. It’s a versatile dish that can be customized with your favorite veggies or protein sources, making it ideal for diabetic meal plans.

Turkey Lettuce Wraps

These turkey lettuce wraps are a fresh, light, and low-carb alternative to sandwiches. The ground turkey provides lean protein, while the lettuce offers a crisp and crunchy wrap without the added carbs of bread. Topped with a few flavorful ingredients, this recipe delivers a satisfying and healthy meal that’s perfect for those watching their blood sugar levels.

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 teaspoon ground ginger
• 6 large lettuce leaves (e.g., Romaine or Butter Lettuce)

Instructions:

1. Heat olive oil in a pan over medium heat and cook the ground turkey, breaking it apart with a spoon.
2. Once browned and cooked through, add the soy sauce and ground ginger. Stir to combine and cook for another 2 minutes.
3. Wash and pat dry the lettuce leaves.
4. Spoon the turkey mixture into the center of each lettuce leaf.
5. Serve as wraps and enjoy!

These turkey lettuce wraps are a quick and healthy meal that can be enjoyed as a light lunch or dinner. The ground turkey is a lean protein that helps keep you full and satisfied, while the lettuce provides a refreshing crunch without the added carbs. It’s an easy recipe to prepare and a great way to enjoy a filling, diabetic-friendly meal.

Cucumber and Hummus Salad

This cucumber and hummus salad is a simple and refreshing dish that’s perfect for a healthy snack or light meal. The cucumber offers a crisp texture and plenty of hydration, while the hummus adds flavor and healthy fats. The lemon juice and herbs tie everything together, creating a refreshing dish that’s great for managing blood sugar levels.

Ingredients:

• 1 cucumber, sliced
• ¼ cup hummus
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Fresh parsley for garnish

Instructions:

1. Slice the cucumber into thin rounds and place in a large bowl.
2. Drizzle the hummus, olive oil, and lemon juice over the cucumber slices.
3. Toss gently to coat and combine all the ingredients.
4. Garnish with fresh parsley and serve immediately.

This cucumber and hummus salad is light and nutritious, making it a great choice for a diabetic-friendly meal. The hummus adds a creamy texture with healthy fats, while the cucumber provides a refreshing crunch. It’s an ideal snack or side dish that helps keep blood sugar in check while delivering essential nutrients.

Spaghetti Squash with Tomato Basil Sauce

This spaghetti squash with tomato basil sauce is a hearty, low-carb alternative to traditional pasta dishes. Spaghetti squash naturally mimics the texture of pasta, and combined with a simple homemade tomato basil sauce, it makes for a flavorful and satisfying meal that won’t cause blood sugar spikes. It’s a great option for those managing diabetes, offering fiber and antioxidants from the squash and tomatoes.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 cup canned crushed tomatoes (no added sugar)
• 1 teaspoon dried basil
• 1 clove garlic, minced

Instructions:

1. Preheat the oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and remove the seeds.
2. Drizzle with olive oil, sprinkle with salt and pepper, and place the squash halves cut-side down on a baking sheet.
3. Roast for 35-40 minutes, or until the squash is tender and can easily be shredded into strands with a fork.
4. While the squash is roasting, heat olive oil in a pan and sauté the garlic until fragrant.
5. Add the crushed tomatoes and dried basil, simmering for 10 minutes to allow the flavors to meld.
6. Once the squash is done, shred it with a fork and top with the tomato basil sauce. Serve warm.

This spaghetti squash with tomato basil sauce is an excellent choice for those seeking a diabetic-friendly, low-carb meal. The natural sweetness of the squash pairs beautifully with the savory, rich tomato sauce, making it a comforting and nutritious dish. It’s a great way to enjoy a pasta-like experience without the excess carbs.

Grilled Shrimp Skewers with Lemon and Herbs

These grilled shrimp skewers with lemon and herbs are a light yet flavorful dish that’s perfect for a quick dinner or appetizer. Shrimp is an excellent source of lean protein and is low in carbs, making it ideal for diabetics. The lemon and fresh herbs add a burst of flavor, while the grill imparts a smoky richness without adding any unhealthy fats.

Ingredients:

• 12 large shrimp, peeled and deveined
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon garlic powder

Instructions:

1. Preheat the grill or grill pan over medium heat.
2. In a bowl, combine the olive oil, lemon juice, chopped parsley, and garlic powder.
3. Toss the shrimp in the marinade and let sit for 10-15 minutes.
4. Thread the shrimp onto skewers and grill for 2-3 minutes per side, until the shrimp are opaque and cooked through.
5. Serve the shrimp immediately with extra lemon wedges for garnish.

These grilled shrimp skewers are perfect for anyone looking for a low-carb, high-protein meal that’s full of flavor. The fresh lemon and herbs give the shrimp a zesty kick, while the grilling process ensures they stay tender and juicy. It’s a quick, easy, and diabetic-friendly recipe that’s sure to become a favorite.

Roasted Brussels Sprouts with Balsamic Vinegar

This roasted Brussels sprouts with balsamic vinegar dish is a simple and delicious way to enjoy a nutritious vegetable. Brussels sprouts are rich in fiber and antioxidants, making them great for managing blood sugar levels. The balsamic vinegar adds a sweet-tangy glaze, enhancing the natural flavors of the Brussels sprouts. This dish makes for a healthy side or light main course.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1 teaspoon garlic powder

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast for 25-30 minutes, stirring halfway through, until the sprouts are golden brown and crispy on the edges.
5. Serve immediately, garnished with a drizzle of extra balsamic vinegar if desired.

This roasted Brussels sprouts dish is a simple yet flavorful side that’s perfect for anyone following a diabetic-friendly diet. The Brussels sprouts are crispy on the outside and tender on the inside, with the balsamic vinegar adding a rich, tangy sweetness. It’s a versatile, healthy dish that pairs well with a variety of proteins, making it a great addition to any meal.

Avocado and Tuna Salad

This avocado and tuna salad is a quick, nutritious, and diabetic-friendly meal that’s both satisfying and full of healthy fats. Avocado provides heart-healthy monounsaturated fats, while tuna offers lean protein, making this salad a great option for those looking to manage their blood sugar levels. It’s a refreshing and simple dish that comes together in minutes, making it perfect for a busy day.

Ingredients:

• 1 can of tuna in water, drained
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the drained tuna and diced avocado.
2. Drizzle with olive oil and lemon juice, then gently toss the ingredients together.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for later.

This avocado and tuna salad is a perfect balance of healthy fats, protein, and fiber. It’s a great meal option for anyone managing diabetes, as it helps stabilize blood sugar while providing long-lasting energy. The creaminess of the avocado pairs wonderfully with the tuna, making each bite deliciously satisfying. It’s ideal for lunch or as a snack.

Egg Salad Lettuce Wraps

Egg salad lettuce wraps are a simple, low-carb alternative to traditional egg salad sandwiches. By using lettuce leaves instead of bread, you reduce the carbs while still enjoying the creamy and flavorful filling. The eggs provide high-quality protein, while the mustard and Greek yogurt add tang and creaminess, making this a satisfying and healthy option for those managing diabetes.

Ingredients:

• 4 boiled eggs, peeled and chopped
• 2 tablespoons Greek yogurt
• 1 tablespoon mustard
• 1 teaspoon paprika
• 4 large lettuce leaves (e.g., Romaine or Butter Lettuce)

Instructions:

1. In a bowl, mash the boiled eggs with a fork.
2. Add Greek yogurt, mustard, and paprika, and mix until well combined.
3. Spoon the egg salad into the center of each lettuce leaf.
4. Serve immediately, or wrap up the lettuce around the egg salad and enjoy as a portable snack.

These egg salad lettuce wraps are a simple, satisfying meal that’s both low in carbs and high in protein. The Greek yogurt adds a healthy twist to the traditional mayonnaise-based egg salad, making it a lighter choice without sacrificing flavor. These wraps are perfect for a quick lunch or a grab-and-go meal.

Roasted Salmon with Asparagus

This roasted salmon with asparagus is a delicious and healthy dinner option that’s rich in protein and omega-3 fatty acids. Salmon is known for its heart-healthy fats, and paired with fiber-rich asparagus, this dish is both filling and diabetic-friendly. The simplicity of roasting everything together allows the natural flavors to shine, making it a perfect meal for any occasion.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets and asparagus on a baking sheet.
3. Drizzle with olive oil and season with salt, pepper, and lemon zest.
4. Roast for 15-20 minutes, or until the salmon is fully cooked and flakes easily with a fork.
5. Serve immediately, garnished with extra lemon wedges if desired.

This roasted salmon with asparagus is not only delicious but also highly nutritious. The salmon provides a rich source of omega-3 fatty acids, which are beneficial for heart health, while the asparagus offers a fiber-packed side. Together, they make a balanced and flavorful meal that’s perfect for anyone managing their blood sugar levels.

Zucchini Noodles with Pesto

Zucchini noodles with pesto is a fresh, low-carb alternative to traditional pasta. By replacing pasta with zucchini, you can enjoy a flavorful dish that’s light on carbs but rich in nutrients. The homemade pesto sauce, made from basil, olive oil, and nuts, adds healthy fats and vibrant flavors. This dish is perfect for a diabetic-friendly meal, offering plenty of fiber and antioxidants.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• ¼ cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon pine nuts
• 1 clove garlic

Instructions:

1. Use a spiralizer to create zucchini noodles from the zucchinis.
2. In a small food processor, blend the basil, olive oil, pine nuts, and garlic until smooth, forming the pesto sauce.
3. Toss the zucchini noodles in the pesto sauce until evenly coated.
4. Serve immediately as a side dish or main course.

These zucchini noodles with pesto are a fantastic, low-carb alternative to traditional pasta dishes. The zucchini provides fiber and vitamins while the pesto adds healthy fats from olive oil and nuts. It’s a refreshing, satisfying dish that helps keep blood sugar levels in check while offering great flavor and texture.

Chicken and Broccoli Stir-Fry

Chicken and broccoli stir-fry is a quick, easy, and healthy dish that’s perfect for any meal. It’s low in carbs and packed with protein and fiber, making it an excellent choice for diabetics. The stir-fry sauce, made with low-sodium soy sauce and garlic, adds savory flavors while keeping the dish light and healthy. This dish can be served alone or with a side of cauliflower rice for a well-rounded meal.

Ingredients:

• 2 chicken breasts, sliced thin
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 2 tablespoons low-sodium soy sauce
• 1 clove garlic, minced

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast and cook until browned and fully cooked.
3. Add the broccoli florets and garlic, stirring for 3-4 minutes until the broccoli is tender.
4. Pour in the soy sauce and stir to combine.
5. Serve immediately, either on its own or over a bed of cauliflower rice.

This chicken and broccoli stir-fry is a simple yet satisfying dish that’s full of lean protein and fiber, making it a great diabetic-friendly option. The savory soy sauce and garlic bring out the natural flavors of the chicken and broccoli, while the olive oil ensures that the dish remains light and healthy. It’s an easy recipe that’s perfect for busy days.

Greek Yogurt with Berries

This Greek yogurt with berries is a delicious and nutritious snack or breakfast option. Greek yogurt is rich in protein and probiotics, which are beneficial for digestion and overall health. The berries provide antioxidants and fiber, while the combination keeps the blood sugar levels stable. It’s a quick and easy meal that’s both refreshing and filling.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• 1 tablespoon sliced almonds (optional)

Instructions:

1. Scoop the Greek yogurt into a bowl.
2. Top with mixed berries and chia seeds.
3. Drizzle with honey and sprinkle with sliced almonds, if desired.
4. Serve immediately or refrigerate for later.

This Greek yogurt with berries is a nutrient-packed snack that’s perfect for a diabetic-friendly diet. The yogurt offers protein and probiotics, while the berries add vitamins and antioxidants. The chia seeds and almonds provide healthy fats and extra fiber, making this a well-rounded meal or snack that helps regulate blood sugar levels.

Baked Chicken Thighs with Roasted Vegetables

Baked chicken thighs with roasted vegetables is a simple and wholesome meal that’s both diabetic-friendly and satisfying. Chicken thighs are a great source of lean protein, and when paired with roasted vegetables like carrots, bell peppers, and zucchini, you get a balanced and nutrient-dense meal. The seasoning adds flavor without any extra sugars or carbs, making it perfect for anyone managing blood sugar levels.

Ingredients:

• 4 bone-in chicken thighs, skin-on
• 2 carrots, sliced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Arrange the chicken thighs on a baking sheet, skin side up.
3. Toss the carrots, bell pepper, and zucchini with olive oil, salt, and pepper, and spread them around the chicken thighs on the baking sheet.
4. Bake for 35-40 minutes, until the chicken is cooked through and the vegetables are tender.
5. Serve immediately.

This baked chicken thighs with roasted vegetables is a hearty and healthy meal that’s great for managing blood sugar levels. The chicken thighs provide a rich source of protein, while the vegetables add fiber and vitamins. Roasting everything together allows the flavors to meld, making for a satisfying and delicious meal.

Cucumber and Tomato Salad with Feta

This cucumber and tomato salad with feta is a light, refreshing side dish or snack that’s ideal for a diabetic-friendly diet. The cucumber and tomatoes are hydrating and low in carbs, while the feta adds a savory and tangy flavor. The olive oil and herbs tie everything together, making it a quick, healthy, and flavorful option for any meal.

Ingredients:

• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• ¼ cup crumbled feta cheese
• 1 tablespoon olive oil
• 1 teaspoon dried oregano

Instructions:

1. In a bowl, combine the sliced cucumber and halved cherry tomatoes.
2. Add the crumbled feta cheese and toss gently.
3. Drizzle with olive oil and sprinkle with dried oregano.
4. Serve immediately or refrigerate for later.

This cucumber and tomato salad with feta is a perfect light and refreshing dish that’s low in carbs but full of flavor. The combination of crisp cucumber, juicy tomatoes, and creamy feta makes each bite satisfying, while the olive oil and oregano add a Mediterranean flair. It’s a great side or light meal for anyone managing their blood sugar levels.

Chia Seed Pudding

Chia seed pudding is a simple, nutritious dessert or snack that’s ideal for anyone looking to manage their blood sugar levels. Chia seeds are rich in fiber, healthy fats, and protein, helping to stabilize blood sugar and promote fullness. With the addition of unsweetened almond milk and a touch of vanilla, this pudding becomes a delicious and diabetic-friendly treat.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon stevia or monk fruit sweetener (optional)
• Fresh berries for topping

Instructions:

1. In a bowl, combine the chia seeds, almond milk, vanilla extract, and sweetener (if using).
2. Stir well and refrigerate for at least 2-3 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. Top with fresh berries before serving.

Chia seed pudding is a versatile, low-carb, and fiber-rich dessert that’s perfect for managing blood sugar levels. The chia seeds absorb the almond milk, creating a creamy texture, while the vanilla and sweetener provide just the right amount of flavor. This pudding can be made ahead of time, making it an easy, on-the-go snack or treat.

Note: More recipes are coming soon!