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When it comes to healthy eating, the Advocare 28+ program offers a balanced approach to nutrition that focuses on clean, whole foods and making mindful choices.
One of the easiest ways to stay on track with this program is by preparing delicious, nutritious meals ahead of time.
If you’re looking for a simple and flavorful solution, crockpot meals are a game-changer.
Not only do they save time, but they also allow you to enjoy tender, juicy chicken with a variety of exciting flavors.
In this blog, we’ve curated a list of 28+ Advocare crockpot chicken recipes that are easy to make, perfectly fit within your clean-eating plan, and will help you stay on track with your wellness goals.
These recipes range from zesty lemon herb chicken to spicy chipotle chicken and even tropical pineapple teriyaki chicken.
So let’s dive into these mouthwatering recipes that will make meal prepping a breeze!
28+ Irresistible Advocare Crockpot Chicken Recipes You Need to Try
With these 28+ Advocare crockpot chicken recipes, you can enjoy easy-to-make, healthy, and flavorful meals that will keep you on track with your clean eating goals.
From tangy lemon herb chicken to spicy chipotle flavors, these crockpot recipes make meal prepping a breeze while ensuring you’re fueling your body with the nutrients it needs.
Whether you’re following the Advocare 28+ program or just looking to simplify your weekly meals, these recipes are perfect for creating wholesome, delicious dishes that the whole family will enjoy.
So, grab your crockpot, pick your favorite recipe, and enjoy a nourishing meal that’s as easy as it is satisfying!
Lemon Herb Chicken and Vegetables
This Lemon Herb Chicken and Vegetables dish is a light, zesty, and wholesome meal that fits perfectly into the Advocare 28+ program. Packed with lean protein, fresh vegetables, and flavorful herbs, this crockpot recipe makes clean eating both delicious and convenient. Whether you’re meal-prepping or cooking for the family, this dish will leave everyone feeling satisfied and energized.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups baby carrots
- 2 cups baby red potatoes, halved
- 1 cup green beans, trimmed
- 3 garlic cloves, minced
- Juice of 2 lemons
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions:
- In a small bowl, mix olive oil, lemon juice, garlic, thyme, rosemary, paprika, salt, and pepper to create the marinade.
- Place the chicken breasts in the crockpot and pour half of the marinade over them.
- Add the carrots, potatoes, and green beans to the crockpot. Pour the remaining marinade over the vegetables.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and cooked through.
- Serve warm, garnished with fresh lemon slices if desired.
This Lemon Herb Chicken and Vegetables dish proves that clean eating doesn’t have to be boring or complicated. It’s bursting with citrusy flavors and comforting textures that make healthy eating enjoyable. With minimal prep and a delicious outcome, it’s an easy addition to your Advocare meal rotation.
Southwest Salsa Chicken
Looking for a bold and spicy meal that stays on track with your Advocare 28+ goals? This Southwest Salsa Chicken is the perfect answer. Combining tender chicken with zesty salsa, flavorful spices, and hearty beans, this recipe is a satisfying, protein-packed option that brings the flavors of the Southwest to your kitchen.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups salsa (low-sugar, all-natural)
- 1 cup black beans, drained and rinsed
- 1 cup frozen corn
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp sea salt
- Juice of 1 lime
Instructions:
- In a small bowl, mix chili powder, cumin, smoked paprika, garlic powder, onion powder, and salt.
- Rub the seasoning mix evenly over the chicken breasts.
- Place the seasoned chicken breasts in the crockpot. Add the salsa, black beans, and frozen corn.
- Cover and cook on low for 5-6 hours or on high for 2-3 hours, until the chicken is tender.
- Shred the chicken with two forks and stir everything together. Squeeze fresh lime juice over the dish before serving.
Southwest Salsa Chicken is the perfect balance of heat, heartiness, and nutrition. Serve it as a standalone dish, over cauliflower rice, or in lettuce wraps for a versatile and delicious meal. This recipe will spice up your Advocare plan while keeping you fueled and focused.
Garlic Balsamic Chicken with Mushrooms
For a rich, savory dish that feels indulgent but aligns with your Advocare 28+ goals, Garlic Balsamic Chicken with Mushrooms is the way to go. This crockpot recipe combines the deep flavors of balsamic vinegar, garlic, and tender chicken with the earthy taste of mushrooms for a meal that feels gourmet yet is incredibly easy to make.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 cups sliced mushrooms (button or cremini)
- 1 onion, thinly sliced
- 4 garlic cloves, minced
- 1/4 cup balsamic vinegar
- 1/4 cup chicken broth (low-sodium)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
- Heat olive oil in a skillet over medium heat and lightly brown the chicken thighs for 2-3 minutes on each side.
- Transfer the chicken to the crockpot. Add the mushrooms, onion, and garlic.
- In a small bowl, mix balsamic vinegar, chicken broth, oregano, basil, salt, and pepper. Pour the mixture over the chicken and vegetables.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and infused with the balsamic flavor.
- Serve warm, garnished with fresh parsley or thyme if desired.
This Garlic Balsamic Chicken with Mushrooms is a hearty, flavor-packed dish that satisfies both your taste buds and your Advocare 28+ requirements. Pair it with steamed broccoli or a side of zucchini noodles for a complete, nourishing meal that feels as special as it tastes.
Coconut Curry Chicken and Vegetables
Coconut Curry Chicken and Vegetables is a creamy, fragrant dish perfect for adding an exotic twist to your Advocare 28+ plan. This recipe uses clean ingredients like coconut milk, lean chicken, and vibrant vegetables, bringing the comforting warmth of curry to your table with ease.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 can (13.5 oz) light coconut milk
- 2 cups broccoli florets
- 1 cup diced carrots
- 1 cup sliced bell peppers (red, yellow, or green)
- 3 garlic cloves, minced
- 2 tbsp red curry paste
- 1 tsp turmeric
- 1/2 tsp ground ginger
- 1/2 tsp sea salt
- Juice of 1 lime
Instructions:
- Place the chicken breasts in the crockpot. Add broccoli, carrots, and bell peppers.
- In a bowl, whisk together coconut milk, curry paste, garlic, turmeric, ginger, and salt. Pour the mixture over the chicken and vegetables.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and the vegetables are cooked.
- Shred or slice the chicken before serving. Garnish with fresh lime juice and serve over cauliflower rice.
This Coconut Curry Chicken and Vegetables dish is a flavorful way to stay on track with your health goals. With its bold spices and creamy texture, it’s sure to become a favorite meal in your Advocare 28+ repertoire.
Italian Herb Chicken with Zucchini and Tomatoes
Packed with Italian-inspired flavors, this Italian Herb Chicken with Zucchini and Tomatoes is a fresh and vibrant meal that’s as nutritious as it is delicious. Lean chicken and garden-fresh vegetables make this dish perfect for meal-prepping or family dinners.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups zucchini, sliced into rounds
- 1 cup cherry tomatoes, halved
- 2 garlic cloves, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes (optional)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Arrange the chicken breasts in the crockpot. Add zucchini, cherry tomatoes, and garlic on top.
- Drizzle olive oil over the ingredients. Sprinkle with basil, oregano, red pepper flakes, salt, and pepper.
- Cover and cook on low for 5-6 hours or on high for 2-3 hours, until the chicken is tender.
- Serve warm, garnished with fresh basil if desired.
Italian Herb Chicken with Zucchini and Tomatoes is a vibrant, flavorful meal that’s as beautiful as it is healthy. It’s a wonderful way to enjoy clean, Italian-inspired flavors while staying committed to your Advocare goals.
Honey Mustard Chicken with Sweet Potatoes
This Honey Mustard Chicken with Sweet Potatoes combines sweet and savory flavors for a meal that’s both satisfying and nutritious. With lean chicken, hearty sweet potatoes, and a tangy honey-mustard sauce, this crockpot dish is an Advocare-friendly crowd-pleaser.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 cups sweet potatoes, cubed
- 1/4 cup Dijon mustard
- 2 tbsp raw honey
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
- In a small bowl, mix Dijon mustard, honey, garlic powder, paprika, salt, and pepper.
- Place the chicken thighs in the crockpot. Add the sweet potatoes around the chicken.
- Pour the honey mustard sauce over the chicken and potatoes.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken and sweet potatoes are tender.
This Honey Mustard Chicken with Sweet Potatoes offers a perfect balance of sweet and tangy flavors. It’s a comfort food that aligns with your Advocare 28+ journey, keeping you on track without sacrificing taste.
Teriyaki Ginger Chicken with Snap Peas
Teriyaki Ginger Chicken with Snap Peas is a light, Asian-inspired meal perfect for an Advocare 28+ lifestyle. This dish features a homemade, clean teriyaki sauce and crunchy snap peas, providing a delicious balance of protein and vegetables.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups snap peas
- 1/4 cup coconut aminos
- 1 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tsp honey (optional)
- 1/2 tsp crushed red pepper flakes (optional)
- 1/2 tsp black pepper
Instructions:
- Place the chicken breasts in the crockpot. Add snap peas on top.
- In a bowl, whisk together coconut aminos, sesame oil, ginger, garlic, honey, red pepper flakes, and black pepper. Pour the sauce over the chicken and snap peas.
- Cover and cook on low for 5-6 hours or on high for 2-3 hours, until the chicken is tender.
- Serve warm, garnished with sesame seeds or green onions if desired.
Teriyaki Ginger Chicken with Snap Peas is a flavorful, healthy take on a classic favorite. Its rich sauce and fresh vegetables make it a satisfying addition to your Advocare-approved meals.
Buffalo Ranch Chicken with Cauliflower
Craving something with a spicy kick? Buffalo Ranch Chicken with Cauliflower is the ultimate Advocare-friendly comfort food. This recipe brings together tender chicken, creamy cauliflower, and bold buffalo sauce for a low-carb, flavorful meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 head cauliflower, cut into florets
- 1/2 cup hot sauce (like Frank’s RedHot)
- 1/4 cup coconut milk or unsweetened almond milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp sea salt
Instructions:
- Place chicken breasts in the crockpot. Add cauliflower florets around the chicken.
- In a small bowl, mix hot sauce, coconut milk, garlic powder, onion powder, paprika, and salt. Pour the sauce over the chicken and cauliflower.
- Cover and cook on low for 5-6 hours or on high for 2-3 hours, until the chicken is tender.
- Shred the chicken and stir everything together before serving.
Buffalo Ranch Chicken with Cauliflower is a bold and satisfying dish that delivers big flavor while keeping your Advocare goals in check. Pair it with a crisp salad or enjoy it as-is for a hearty, spicy meal.
Mediterranean Chicken with Artichokes and Spinach
Mediterranean Chicken with Artichokes and Spinach is a savory and nutrient-packed dish that transports you to the flavors of the Mediterranean. This Advocare-compliant meal is rich in lean protein, healthy fats, and flavorful vegetables, making it a perfect addition to your clean-eating routine.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 can (14 oz) artichoke hearts, drained and chopped
- 2 cups fresh spinach
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup chicken broth (low-sodium)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp sea salt
Instructions:
- Place chicken breasts in the crockpot. Add artichoke hearts, spinach, and sun-dried tomatoes.
- In a bowl, whisk together chicken broth, olive oil, oregano, garlic powder, onion powder, and salt. Pour the mixture over the chicken and vegetables.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender.
Mediterranean Chicken with Artichokes and Spinach is a wholesome and flavorful dish that fits beautifully into your Advocare 28+ plan. Its fresh, vibrant ingredients make it as delicious as it is nutritious.
Spicy Lemon Garlic Chicken with Asparagus
Spicy Lemon Garlic Chicken with Asparagus is a zesty and bold meal that brings together bright flavors and healthy ingredients. This Advocare 28+ recipe features lean chicken breasts, fresh asparagus, and a spicy lemon-garlic marinade that will add excitement to your meal prep.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups asparagus, trimmed
- 4 garlic cloves, minced
- Juice of 2 lemons
- 1 tsp chili flakes
- 1 tsp paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- In a bowl, mix garlic, lemon juice, chili flakes, paprika, salt, pepper, and olive oil.
- Place the chicken breasts in the crockpot and pour the marinade over them.
- Add asparagus around the chicken in the crockpot.
- Cover and cook on low for 5-6 hours or on high for 3-4 hours, until the chicken is tender and cooked through.
- Serve warm, garnished with fresh lemon slices for an extra burst of citrus flavor.
This Spicy Lemon Garlic Chicken with Asparagus offers a perfect balance of heat and freshness. It’s a satisfying, flavorful meal that fits seamlessly into your clean-eating routine while offering a punch of zest and spice to keep your taste buds happy.
Moroccan-Spiced Chicken with Cauliflower Rice
Moroccan-Spiced Chicken with Cauliflower Rice is a fragrant, aromatic dish that’s rich in spices and perfect for those following the Advocare 28+ program. With a mix of cumin, cinnamon, and turmeric, this recipe offers a unique flavor profile that’s sure to excite your palate.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cauliflower head, grated into rice-sized pieces
- 1 tbsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup chicken broth (low-sodium)
- 1/4 cup raisins (optional, for added sweetness)
Instructions:
- Mix cumin, cinnamon, turmeric, paprika, salt, and pepper in a small bowl.
- Rub the spice mixture evenly over the chicken breasts.
- Place the seasoned chicken in the crockpot. Add chicken broth and raisins if using.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender.
- Meanwhile, heat olive oil in a large skillet and sauté grated cauliflower for 3-5 minutes, until it resembles rice in texture.
- Serve the Moroccan-spiced chicken over the cauliflower rice.
Moroccan-Spiced Chicken with Cauliflower Rice brings an exciting blend of spices to your clean-eating meals. With its fragrant aroma and vibrant flavors, it’s an easy yet impressive dish that stays in line with your Advocare 28+ goals.
Cilantro Lime Chicken with Avocado Salsa
Cilantro Lime Chicken with Avocado Salsa is a fresh, zesty dish that is both flavorful and satisfying. This recipe is packed with healthy fats from the avocado and protein from the chicken, making it a perfect fit for the Advocare 28+ program.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 limes, juiced
- 1/2 cup cilantro, chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 ripe avocados, diced
- 1/2 red onion, diced
- 1 tomato, diced
Instructions:
- In a bowl, mix lime juice, cilantro, garlic, cumin, salt, and pepper.
- Place chicken breasts in the crockpot and pour the cilantro-lime marinade over them.
- Cover and cook on low for 5-6 hours or on high for 2-3 hours, until the chicken is tender.
- Meanwhile, make the avocado salsa by combining diced avocados, red onion, tomato, and a pinch of sea salt in a bowl.
- Serve the chicken with a generous topping of avocado salsa.
Cilantro Lime Chicken with Avocado Salsa is a light, refreshing, and nutrient-packed meal. The zesty marinade and creamy salsa complement the lean chicken perfectly, making it a delicious and fulfilling addition to your Advocare 28+ meal plan.
BBQ Chicken with Roasted Brussels Sprouts
BBQ Chicken with Roasted Brussels Sprouts offers a deliciously smoky and savory meal with a side of crisp vegetables. The barbecue sauce adds just the right amount of sweetness, while the roasted Brussels sprouts provide a flavorful, hearty side dish. This meal is an easy way to stick to your Advocare 28+ goals while enjoying comfort food.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup homemade or clean BBQ sauce (look for low-sugar, no artificial ingredients)
- 2 cups Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
- Place the chicken breasts in the crockpot. Pour the BBQ sauce over the chicken, making sure it is fully coated.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender.
- Preheat the oven to 400°F (200°C). Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Roast Brussels sprouts on a baking sheet for 20-25 minutes, until crispy and golden brown.
- Serve the BBQ chicken with the roasted Brussels sprouts on the side.
BBQ Chicken with Roasted Brussels Sprouts brings the classic smoky flavors of BBQ into a clean-eating recipe that’s rich in flavor and texture. The Brussels sprouts offer a satisfying crunch that complements the tender chicken, making this a great option for meal prepping or family dinners.
Garlic Parmesan Chicken with Roasted Carrots
Garlic Parmesan Chicken with Roasted Carrots is a savory and satisfying meal that combines the rich flavors of garlic and Parmesan with the sweetness of roasted carrots. It’s a simple yet flavorful dish that fits perfectly into your Advocare 28+ meal plan, providing protein and vitamins in every bite.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups carrots, peeled and cut into sticks
- 3 garlic cloves, minced
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
- Place the chicken breasts in the crockpot. Sprinkle garlic, oregano, salt, and pepper over the chicken.
- Drizzle olive oil over the chicken and top with grated Parmesan cheese.
- Add carrots around the chicken in the crockpot.
- Cover and cook on low for 5-6 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
- Serve the garlic Parmesan chicken with roasted carrots on the side.
Garlic Parmesan Chicken with Roasted Carrots is a rich, flavorful dish that’s both comforting and nutritious. The combination of garlic and Parmesan enhances the chicken, while the roasted carrots provide a natural sweetness that complements the savory flavors. This dish is perfect for meal prep and easy weeknight dinners.
Balsamic Chicken with Roasted Sweet Potatoes
Balsamic Chicken with Roasted Sweet Potatoes is a delightful blend of tangy balsamic vinegar, tender chicken, and naturally sweet potatoes. The savory-sweet flavor combination is perfect for those following the Advocare 28+ program, offering a delicious and healthy dinner option.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 cups sweet potatoes, peeled and cubed
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 2 garlic cloves, minced
- 1 tsp dried thyme
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
- In a small bowl, mix balsamic vinegar, olive oil, Dijon mustard, garlic, thyme, salt, and pepper.
- Place the chicken thighs in the crockpot and pour the balsamic mixture over the chicken.
- Add cubed sweet potatoes around the chicken.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender.
- Serve the balsamic chicken with roasted sweet potatoes.
Balsamic Chicken with Roasted Sweet Potatoes is a simple yet elegant meal that brings out the natural sweetness of the potatoes and the tanginess of the balsamic vinegar. This dish is not only easy to prepare but also packed with flavor, making it a perfect fit for your Advocare 28+ meal plan.
Lemon Herb Chicken with Green Beans
Lemon Herb Chicken with Green Beans is a light and flavorful dish that combines fresh herbs and zesty lemon with tender chicken and crisp green beans. This recipe is perfect for staying on track with your Advocare 28+ meal plan, offering a balanced meal packed with protein and vegetables.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh green beans, trimmed
- 1 lemon, juiced and zest grated
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Place the chicken breasts in the crockpot.
- In a small bowl, mix lemon juice, lemon zest, garlic, thyme, rosemary, salt, pepper, and olive oil.
- Pour the lemon herb mixture over the chicken. Add the green beans around the chicken.
- Cover and cook on low for 5-6 hours or on high for 3-4 hours, until the chicken is tender and the green beans are cooked through.
- Serve warm, garnished with extra lemon zest if desired.
Lemon Herb Chicken with Green Beans is a refreshing and nutrient-packed meal. The citrusy zing from the lemon pairs beautifully with the aromatic herbs and tender chicken. It’s a perfect choice for meal prep or a quick, light dinner.
Chipotle Chicken with Roasted Bell Peppers
Chipotle Chicken with Roasted Bell Peppers offers a smoky, spicy kick with just the right balance of heat. This dish is ideal for those looking to add a bit of excitement to their Advocare 28+ plan, with chipotle seasoning bringing a bold flavor to the chicken and tender roasted bell peppers providing a perfect side.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 bell peppers (red or yellow), sliced
- 2 tbsp chipotle chili powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup chicken broth (low-sodium)
Instructions:
- Mix chipotle chili powder, garlic powder, smoked paprika, salt, and pepper in a bowl.
- Rub the spice mixture evenly over the chicken breasts.
- Place the chicken in the crockpot, and add sliced bell peppers and chicken broth around it.
- Drizzle olive oil over the chicken and vegetables.
- Cover and cook on low for 5-6 hours or on high for 3-4 hours, until the chicken is cooked through.
- Serve the chipotle chicken with roasted bell peppers.
Chipotle Chicken with Roasted Bell Peppers is an easy-to-make dish that offers a spicy twist to your meal plan. The smoky chipotle heat pairs wonderfully with the sweetness of roasted peppers, making this meal flavorful and satisfying.
Pineapple Teriyaki Chicken with Broccoli
Pineapple Teriyaki Chicken with Broccoli is a tropical-inspired dish that combines the sweet and savory flavors of pineapple with a clean teriyaki sauce. This recipe is ideal for adding a bit of variety to your Advocare 28+ meal plan while staying within healthy and clean eating guidelines.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- 1/4 cup coconut aminos (or low-sodium soy sauce)
- 2 tbsp rice vinegar
- 2 tbsp honey (optional for sweetness)
- 1 tsp garlic powder
- 1/2 tsp ground ginger
- 2 cups broccoli florets
Instructions:
- Place the chicken breasts in the crockpot.
- In a bowl, whisk together coconut aminos, rice vinegar, honey (optional), garlic powder, and ground ginger. Pour the sauce over the chicken.
- Add pineapple chunks around the chicken.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender.
- Steam or sauté the broccoli and serve it alongside the chicken with pineapple sauce.
Pineapple Teriyaki Chicken with Broccoli is a bright, flavorful dish that brings a tropical flair to your clean eating routine. The sweet pineapple sauce enhances the chicken, making it a tasty, balanced meal that is perfect for both lunch and dinner.
Garlic Butter Chicken with Spinach and Mushrooms
Garlic Butter Chicken with Spinach and Mushrooms is a rich and savory dish that’s both decadent and healthy. The garlic butter sauce infuses the chicken with flavor, while the spinach and mushrooms add depth and texture to this Advocare 28+ compliant meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 2 cups mushrooms, sliced
- 4 garlic cloves, minced
- 2 tbsp grass-fed butter (or ghee for dairy-free)
- 1/2 tsp dried thyme
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth (low-sodium)
Instructions:
- In a skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
- Place chicken breasts in the crockpot. Pour the garlic butter over the chicken.
- Add spinach, mushrooms, thyme, salt, pepper, and chicken broth around the chicken in the crockpot.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender.
- Serve the garlic butter chicken with spinach and mushrooms.
Garlic Butter Chicken with Spinach and Mushrooms offers a rich, comforting flavor profile that’s perfect for a satisfying meal. It’s a great way to enjoy a hearty, indulgent dish while still sticking to your clean eating goals with the Advocare 28+ plan.
Chili Lime Chicken with Roasted Sweet Potato
Chili Lime Chicken with Roasted Sweet Potato is a zesty, flavorful dish that combines spicy chili and tangy lime with tender chicken and roasted sweet potatoes. This meal is not only packed with clean ingredients but is also perfect for meal prepping while staying on track with your Advocare 28+ journey.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes, cubed
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 limes, juiced and zest grated
- 2 tbsp olive oil
Instructions:
- In a bowl, mix chili powder, cumin, salt, pepper, lime juice, and lime zest.
- Rub the spice mixture evenly over the chicken breasts.
- Place the chicken in the crockpot. Add cubed sweet potatoes around the chicken.
- Drizzle olive oil over everything.
- Cover and cook on low for 5-6 hours or on high for 3-4 hours, until the chicken is cooked through and the sweet potatoes are tender.
Chili Lime Chicken with Roasted Sweet Potato is a flavorful, satisfying dish that brings a balance of spice and zest. The tender chicken and sweet potatoes are complemented perfectly by the bold chili-lime flavor, making it a delicious and nutritious addition to your Advocare 28+ meal plan.
Ranch Chicken with Roasted Brussels Sprouts
Ranch Chicken with Roasted Brussels Sprouts is a simple yet flavorful meal that combines the creamy goodness of ranch seasoning with roasted vegetables. It’s a comforting dish that fits seamlessly into your Advocare 28+ meal plan, providing plenty of protein and healthy fats.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups Brussels sprouts, halved
- 1 tbsp olive oil
- 2 tbsp ranch seasoning mix (make sure it’s clean, without artificial additives)
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions:
- Rub the ranch seasoning mix evenly over the chicken breasts.
- Place the chicken in the crockpot. Add Brussels sprouts around the chicken.
- Drizzle olive oil over the chicken and Brussels sprouts.
- Sprinkle garlic powder, salt, and pepper on top.
- Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and the Brussels sprouts are tender.
Ranch Chicken with Roasted Brussels Sprouts is an easy and flavorful way to enjoy clean eating without sacrificing taste. The ranch seasoning adds creamy, savory notes to the chicken, while the Brussels sprouts provide a hearty, crunchy side. This dish is a wonderful option for busy days or meal prepping.
Note: More recipes are coming soon!