25+ Delicious Almond Flour Breakfast Recipes You Need to Try

If you’re looking for a healthy and versatile ingredient to enhance your breakfast routine, almond flour is a perfect choice.

Known for being gluten-free, low-carb, and packed with protein and healthy fats, almond flour offers a nutrient-rich alternative to traditional flour in many breakfast recipes.

Whether you’re following a gluten-free, paleo, or low-carb diet, almond flour can help you create delicious and filling breakfasts that will keep you energized throughout the morning. In this post, we’ve rounded up over 25 almond flour breakfast recipes to inspire your next meal.

From fluffy pancakes and savory frittatas to almond flour muffins and granola, these recipes are easy to prepare and sure to satisfy your cravings.

Say goodbye to boring breakfasts and dive into the world of almond flour with these wholesome and flavorful options!

25+ Delicious Almond Flour Breakfast Recipes You Need to Try

Almond flour is a game-changer when it comes to creating healthier breakfast options. Its versatility allows for endless combinations, from sweet treats like pancakes and muffins to savory dishes such as frittatas and veggie patties.
With over 25 almond flour breakfast recipes to explore, there’s no shortage of delicious, gluten-free, and nutrient-packed meals to enjoy.

Whether you’re preparing a quick breakfast before work or making a weekend brunch for the whole family, these recipes are sure to elevate your morning routine.

So why not give almond flour a try in your next breakfast dish and start your day on a wholesome note? Happy cooking and enjoy your tasty, nutritious meals!

Almond Flour Pancakes

These almond flour pancakes are a perfect gluten-free and low-carb breakfast option. The almond flour gives them a delicious nutty flavor and a tender texture. They’re easy to make, and you can customize the toppings, making them a versatile choice for anyone looking to start their day on a healthy note.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 2 tablespoons almond milk (or any milk of choice)
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1 tablespoon melted coconut oil or butter
• Pinch of salt
• Optional toppings: fresh berries, maple syrup, or a dollop of yogurt

Instructions:

1. In a medium bowl, whisk together the almond flour, baking powder, and salt.
2. In another bowl, beat the eggs, almond milk, and vanilla extract until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
4. Heat a non-stick skillet or griddle over medium heat and add a bit of oil or butter.
5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, then flip and cook the other side until golden brown.
6. Repeat with the remaining batter.
7. Serve with your favorite toppings.

Almond flour pancakes are a delightful way to enjoy a hearty, filling breakfast without any gluten or refined sugar. The nutty flavor and soft texture make these pancakes a satisfying meal, and they pair beautifully with fresh fruit or a drizzle of maple syrup. Whether you’re avoiding gluten or simply looking for a healthier breakfast option, these pancakes will surely become a staple in your morning routine.

Almond Flour Banana Muffins

These almond flour banana muffins are an excellent breakfast treat for those who want something slightly sweet yet healthy. The banana adds natural sweetness, while the almond flour keeps the muffins moist and packed with protein. They’re easy to make and perfect for a quick breakfast on the go.

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups almond flour
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup melted coconut oil or butter

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with non-stick spray.
2. In a large bowl, mash the bananas until smooth.
3. Add the eggs, honey (or maple syrup), vanilla extract, and melted coconut oil to the mashed bananas and stir to combine.
4. In a separate bowl, mix the almond flour, baking soda, salt, and cinnamon (if using).
5. Add the dry ingredients to the wet ingredients and stir until just combined.
6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 of the way full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

These almond flour banana muffins offer the perfect balance of sweetness and nutrition. They’re soft, moist, and filled with the goodness of bananas and almond flour. The muffins are an ideal choice for a quick breakfast or a snack throughout the day. They’re also gluten-free, making them suitable for a variety of dietary needs, and you can even freeze them for an easy breakfast option later on.

Almond Flour Breakfast Bars

These almond flour breakfast bars are an ideal grab-and-go option for busy mornings. Packed with healthy fats, protein, and fiber, they make a filling and nutritious breakfast. The combination of almond flour, oats, and honey creates a naturally sweet, chewy texture, and you can add your favorite mix-ins for extra flavor.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup rolled oats (optional for a little more texture)
• 1/4 cup honey or maple syrup
• 2 large eggs
• 1/4 cup almond butter or peanut butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• Optional mix-ins: chocolate chips, dried fruit, nuts, or seeds

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking pan.
2. In a large bowl, combine the almond flour, oats (if using), cinnamon, and salt.
3. In a separate bowl, whisk together the eggs, honey, almond butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. If desired, fold in any mix-ins like chocolate chips, dried fruit, or nuts.
6. Pour the batter into the prepared pan and spread it evenly.
7. Bake for 20-25 minutes, or until the bars are golden and a toothpick inserted into the center comes out clean.
8. Allow the bars to cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely before cutting into squares.

Almond flour breakfast bars are a fantastic make-ahead breakfast that’s both nourishing and satisfying. They’re a great source of protein and healthy fats, and their chewy texture is perfect for a morning snack or a quick meal. With endless customization options, you can make these bars your own by adding your favorite ingredients. They store well, so you can prepare them in advance for an easy, on-the-go breakfast throughout the week.

Almond Flour Scramble Bites

Almond flour scramble bites are an innovative and delicious twist on a classic scrambled egg breakfast. These bite-sized snacks are packed with protein, healthy fats, and fiber. Perfect for meal prep, they can be made in advance and enjoyed throughout the week as a quick, satisfying breakfast option.

Ingredients:

• 1 cup almond flour
• 4 large eggs
• 1/4 cup shredded cheese (optional)
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil or coconut oil for greasing
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin with olive oil or coconut oil.
2. In a large bowl, whisk together the eggs, almond flour, garlic powder, salt, and pepper.
3. Stir in the diced bell peppers, onions, and cheese if using.
4. Spoon the mixture into the mini muffin cups, filling each one about 3/4 of the way.
5. Bake for 15-20 minutes, or until the bites are firm and lightly golden.
6. Allow them to cool slightly before serving. Garnish with fresh herbs if desired.

Almond flour scramble bites are an excellent choice for a nutritious breakfast that’s packed with protein and healthy fats. These savory bites are great for meal prep and can be stored in the fridge for a few days. They’re perfect for busy mornings when you need something quick and filling. Whether you’re on the go or sitting down to enjoy a slow breakfast, these bites are sure to be a hit.

Almond Flour Smoothie Bowl

An almond flour smoothie bowl is a creative way to enjoy a nutritious and satisfying breakfast. Combining almond flour with fruits and other healthy ingredients, it’s a protein-packed meal that’s customizable to your tastes. This bowl is perfect for a refreshing, nutrient-dense start to your day, and it’s easily adaptable with your favorite toppings.

Ingredients:

• 1/2 cup almond flour
• 1 frozen banana
• 1/2 cup almond milk
• 1 tablespoon almond butter
• 1/2 cup frozen mixed berries
• 1 teaspoon chia seeds (optional)
• 1 tablespoon honey or maple syrup (optional)
• Toppings: granola, fresh berries, nuts, seeds, or coconut flakes

Instructions:

1. In a blender, combine the almond flour, frozen banana, almond milk, almond butter, and frozen mixed berries.
2. Blend until smooth and thick. If the mixture is too thick, add a bit more almond milk to achieve your desired consistency.
3. Pour the smoothie mixture into a bowl.
4. Top with granola, fresh berries, nuts, seeds, or coconut flakes for added texture and flavor.
5. Drizzle with honey or maple syrup if you prefer a sweeter taste.

The almond flour smoothie bowl is a deliciously filling way to start your day. The almond flour provides a protein boost, while the fruits and almond butter add healthy fats and fiber. This breakfast is perfect for those who love a refreshing, customizable meal with a variety of toppings. It’s quick to prepare and can be easily adjusted based on what you have on hand or your taste preferences.

Almond Flour Chia Pudding

Almond flour chia pudding is a creamy and nutritious breakfast that is perfect for meal prepping. Packed with fiber, protein, and healthy fats, it’s an ideal choice for a satisfying start to your day. The almond flour adds a subtle richness to the pudding, while the chia seeds provide texture and keep you full for hours.

Ingredients:

• 2 tablespoons almond flour
• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup or honey
• Pinch of salt
• Optional toppings: fresh fruit, nuts, or shredded coconut

Instructions:

1. In a medium bowl, whisk together the almond flour, chia seeds, almond milk, vanilla extract, maple syrup, and salt.
2. Stir the mixture well to ensure the almond flour and chia seeds are fully incorporated.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to expand and thicken the pudding.
4. Once the pudding has thickened, stir it again to ensure even consistency.
5. Serve with your choice of toppings, such as fresh fruit, nuts, or shredded coconut.

Almond flour chia pudding is a deliciously creamy and satisfying breakfast option that is easy to prepare and perfect for busy mornings. It’s high in fiber, protein, and healthy fats, making it a filling and nutrient-dense meal. Whether you make it the night before or in the morning, this pudding is a great way to nourish your body and keep you energized throughout the day. Plus, the variety of toppings allows for endless customization!

Almond Flour Crepes

Almond flour crepes offer a delicate, light, and gluten-free alternative to traditional crepes. With a slightly nutty flavor, these crepes are perfect for both sweet and savory fillings, making them a versatile breakfast or brunch option. They’re simple to prepare and can be customized to suit your taste, whether you’re craving something fruity, creamy, or savory.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 teaspoon vanilla extract (for sweet crepes)
• 1/4 teaspoon salt
• 1 tablespoon melted coconut oil or butter (plus extra for cooking)
• Optional fillings: fresh berries, whipped cream, Nutella, or scrambled eggs and spinach

Instructions:

1. In a bowl, whisk together the almond flour, eggs, almond milk, vanilla extract, salt, and melted coconut oil or butter until smooth.
2. Heat a non-stick skillet or crepe pan over medium-low heat and add a small amount of butter or oil to coat the surface.
3. Pour about 1/4 cup of batter into the skillet, swirling it around to form a thin, even layer.
4. Cook for 1-2 minutes, or until the edges begin to lift, then flip and cook for another 30 seconds to 1 minute.
5. Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
6. Serve the crepes warm with your choice of sweet or savory fillings.

Almond flour crepes are a delightful breakfast option that can be made to suit any preference. Their light, nutty flavor is the perfect base for sweet fillings like berries and whipped cream or savory combinations like eggs and spinach. These crepes are gluten-free, low-carb, and a fantastic way to enjoy a delicious breakfast without compromising on taste or texture. Whether served rolled or folded, they’re sure to please the whole family.

Almond Flour Apple Cinnamon Muffins

These almond flour apple cinnamon muffins offer a comforting, warm breakfast that combines the natural sweetness of apples with the rich flavor of cinnamon. They are gluten-free, moist, and full of nutrients, making them a perfect choice for anyone seeking a wholesome start to their day. Ideal for fall but delightful any time of year.

Ingredients:

• 1 1/2 cups almond flour
• 2 large eggs
• 1/2 cup unsweetened applesauce
• 1/2 cup finely chopped apple (peeled and cored)
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• Pinch of salt
• Optional: Chopped nuts or raisins for added texture

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. In a medium bowl, whisk together the almond flour, baking soda, cinnamon, and salt.
3. In another bowl, combine the eggs, applesauce, honey (or maple syrup), and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the chopped apple and any optional mix-ins, like nuts or raisins.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack.

Almond flour apple cinnamon muffins are a delightful way to enjoy a sweet, comforting breakfast while staying healthy. The combination of apples and cinnamon brings warmth and flavor to every bite, while the almond flour ensures a moist, nutrient-dense texture. These muffins are perfect for a cozy morning or as a make-ahead breakfast to grab on busy days. They’re naturally gluten-free and full of wholesome ingredients, making them a great choice for anyone looking for a delicious yet nutritious breakfast.

Almond Flour Avocado Toast

Almond flour avocado toast is a nutritious, low-carb twist on the classic breakfast favorite. The rich, creamy texture of avocado pairs beautifully with the nutty flavor of almond flour bread, making it a satisfying and filling breakfast option. This easy-to-make dish is perfect for anyone seeking a hearty and healthy meal in the morning.

Ingredients:

• 2 slices almond flour bread (store-bought or homemade)
• 1 ripe avocado
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, a poached egg, red pepper flakes, or fresh herbs

Instructions:

1. Toast the almond flour bread slices in a toaster or on a skillet until golden and crisp.
2. While the bread is toasting, mash the ripe avocado in a small bowl with lemon juice, salt, and pepper.
3. Once the bread is toasted, spread the mashed avocado mixture evenly on each slice.
4. Top with any additional toppings you desire, such as a poached egg, cherry tomatoes, red pepper flakes, or fresh herbs.
5. Serve immediately for a quick and nutritious breakfast.

Almond flour avocado toast is a simple yet filling breakfast that combines healthy fats and fiber. The almond flour bread provides a gluten-free base that complements the creamy avocado spread. This dish can be customized with a variety of toppings, making it as versatile as it is delicious. Whether you’re enjoying it on a leisurely morning or as part of a quick breakfast routine, almond flour avocado toast is a satisfying and nutritious way to kickstart your day.

Almond Flour Breakfast Cookies

These almond flour breakfast cookies are a fun and healthy way to enjoy a quick morning treat. Packed with protein, healthy fats, and fiber, they are perfect for a busy morning when you need something portable yet filling. The blend of almond flour and oats creates a chewy, satisfying texture, and the addition of dried fruit or nuts offers extra flavor and crunch.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter or peanut butter
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon baking soda
• Pinch of salt
• Optional mix-ins: raisins, chopped nuts, chocolate chips, or dried cranberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, combine the almond flour, oats, cinnamon, baking soda, and salt.
3. In another bowl, whisk together the honey (or maple syrup), almond butter, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Gently fold in any optional mix-ins like raisins, nuts, or chocolate chips.
6. Scoop tablespoon-sized portions of dough and place them onto the prepared baking sheet, pressing them slightly to form cookie shapes.
7. Bake for 10-12 minutes, or until the edges are golden brown.
8. Allow the cookies to cool on a wire rack before serving.

Almond flour breakfast cookies are a great way to enjoy a quick, nutrient-dense breakfast that you can take on the go. The combination of almond flour and oats makes them both filling and wholesome, while the addition of natural sweeteners and mix-ins gives them a delicious, customizable flavor. These cookies are perfect for those who prefer a sweet breakfast without the guilt of refined sugar or gluten. They store well, making them a great option for meal prep, ensuring you have a healthy breakfast ready when you need it.

Almond Flour Yogurt Parfait

An almond flour yogurt parfait is a layered breakfast that combines creamy yogurt, crunchy almond flour granola, and fresh fruit for a balanced and satisfying meal. This dish is not only rich in protein but also offers a variety of textures and flavors in every bite. It’s an excellent option for those seeking a nutrient-dense and customizable breakfast.

Ingredients:

• 1 cup Greek yogurt (or any yogurt of choice)
• 1/4 cup almond flour
• 1/4 cup rolled oats
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 tablespoon coconut oil (melted)
• Pinch of salt
• Fresh fruit for topping (e.g., berries, banana slices, or kiwi)
• Optional: nuts, seeds, or granola for extra crunch

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a medium bowl, combine the almond flour, oats, melted coconut oil, honey, vanilla extract, and a pinch of salt.
3. Spread the mixture evenly on a baking sheet and bake for 10-12 minutes, or until golden and crisp. Stir halfway through to ensure even baking.
4. Once the almond flour granola is cool, layer it in a glass jar or bowl with the Greek yogurt and fresh fruit.
5. Start with a layer of yogurt, followed by a spoonful of granola and some fruit, and repeat the layers until your parfait is complete.
6. Top with additional nuts, seeds, or a drizzle of honey if desired.

The almond flour yogurt parfait is a wonderfully nutritious and customizable breakfast. The crunchy almond flour granola adds a unique texture, perfectly complementing the creamy yogurt and fresh fruit. This parfait is rich in protein, healthy fats, and fiber, making it a filling and balanced meal. It’s quick to prepare and can be made ahead of time, making it an ideal breakfast for those with a busy schedule. You can change up the toppings and flavors to suit your preferences, ensuring that every serving feels fresh and exciting.

Almond Flour Savory Frittata

An almond flour savory frittata is a flavorful and filling breakfast that incorporates vegetables, eggs, and almond flour for added protein and texture. This dish is perfect for anyone looking for a low-carb, gluten-free, and nutrient-packed meal. The almond flour helps create a tender, moist texture while giving the frittata extra substance.

Ingredients:

• 6 large eggs
• 1/2 cup almond flour
• 1/2 cup milk (any milk of choice)
• 1/2 cup shredded cheese (optional)
• 1/2 cup diced bell peppers
• 1/2 cup spinach (or other greens)
• 1/4 cup chopped onions
• 1/4 cup diced tomatoes
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing the pan)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or oven-safe skillet with olive oil.
2. In a large bowl, whisk together the eggs, almond flour, milk, garlic powder, salt, and pepper.
3. Stir in the diced bell peppers, spinach, onions, and tomatoes. If using cheese, add it at this stage as well.
4. Pour the mixture into the prepared dish and spread it evenly.
5. Bake for 20-25 minutes, or until the frittata is set and golden brown around the edges.
6. Let it cool slightly before slicing and serving.

Almond flour savory frittata is an excellent choice for a protein-packed breakfast or brunch. The combination of eggs, vegetables, and almond flour creates a light yet satisfying dish. It’s versatile, allowing you to use whatever veggies or proteins you have on hand. The frittata can be made in advance and stored in the fridge for several days, making it a great meal prep option. Whether served warm or cold, it’s a delicious and nourishing way to start your day.

Almond Flour Banana Pancakes

Almond flour banana pancakes are a fluffy, naturally sweet breakfast option that combines the richness of almond flour with the sweetness of ripe bananas. These pancakes are grain-free, gluten-free, and packed with nutrients, making them a perfect option for those looking for a healthier take on a classic breakfast favorite. They are also quick to prepare and incredibly satisfying.

Ingredients:

• 1 cup almond flour
• 1 ripe banana, mashed
• 2 large eggs
• 1/4 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1-2 tablespoons coconut oil or butter (for cooking)
• Optional toppings: maple syrup, fresh berries, or nuts

Instructions:

1. In a bowl, mash the banana until smooth.
2. Add the eggs, almond flour, baking powder, cinnamon, vanilla extract, and a pinch of salt to the mashed banana. Stir until everything is well combined.
3. Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter to coat the surface.
4. Pour small spoonfuls of the batter onto the skillet to form pancakes, cooking about 2-3 minutes on each side, or until golden brown.
5. Serve with your favorite toppings, such as maple syrup, fresh berries, or chopped nuts.

Almond flour banana pancakes are an excellent way to enjoy a healthy and delicious breakfast. The natural sweetness from the banana eliminates the need for added sugar, while the almond flour provides a nutty flavor and adds protein and healthy fats. These pancakes are perfect for anyone following a gluten-free or low-carb diet, and they make for a satisfying, nutritious start to the day. Plus, with endless topping options, you can enjoy a variety of flavors with every serving.

Almond Flour Smoothie Muffins

Almond flour smoothie muffins combine the convenience of muffins with the nutritional benefits of a smoothie. Packed with fruits, almond flour, and other healthy ingredients, these muffins provide a burst of energy and are perfect for those looking for a portable, nutrient-dense breakfast. They’re also great for meal prep and can be made in advance to enjoy throughout the week.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup mashed banana
• 1/4 cup almond milk (or milk of choice)
• 1 large egg
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1/4 cup frozen berries (blueberries or mixed berries)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a medium bowl, whisk together the almond flour, baking powder, cinnamon, and salt.
3. In another bowl, combine the mashed banana, almond milk, egg, vanilla extract, and honey or maple syrup.
4. Stir the wet ingredients into the dry ingredients until fully combined.
5. Gently fold in the frozen berries and chia seeds, if using.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool before serving.

lmond flour smoothie muffins are an easy and convenient breakfast option, providing all the nutrients of a smoothie in the form of a portable muffin. The almond flour offers a boost of protein, while the banana and berries add natural sweetness and vitamins. These muffins are gluten-free, dairy-free (if using non-dairy milk), and can be made ahead of time for busy mornings. They’re perfect for anyone looking to enjoy a healthy, filling breakfast without the hassle of blending up a smoothie.

Almond Flour Veggie Patties

Almond flour veggie patties are a delicious and nutritious breakfast or brunch option, combining almond flour with vegetables and eggs to create savory, protein-packed patties. They are naturally gluten-free and low-carb, making them a great choice for those following specific dietary needs. These patties can be made ahead and stored for easy meals throughout the week.

Ingredients:

• 1 1/2 cups almond flour
• 2 large eggs
• 1 cup grated zucchini (excess moisture squeezed out)
• 1/2 cup grated carrots
• 1/4 cup finely chopped onion
• 1/2 teaspoon garlic powder
• 1/4 teaspoon turmeric (optional)
• Salt and pepper to taste
• 1-2 tablespoons olive oil (for cooking)

Instructions:

1. In a large bowl, combine the almond flour, eggs, zucchini, carrots, onion, garlic powder, turmeric, salt, and pepper. Mix until well combined.
2. Form the mixture into small patties, about 2 inches in diameter.
3. Heat olive oil in a large skillet over medium heat.
4. Add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
6. Serve warm with a side of avocado, salsa, or your favorite dipping sauce.

Almond flour veggie patties are a versatile and healthy breakfast or snack option. They provide a balanced mix of protein, fiber, and healthy fats, while the vegetables add vitamins and minerals. These patties are perfect for meal prepping, and can be enjoyed on their own or paired with a variety of toppings. Whether you enjoy them with avocado, eggs, or a side salad, these veggie patties are sure to satisfy your hunger and keep you fueled throughout the day.