40+ Delicious Almond Flour Dinner Recipes for a Good Health

Are you looking to elevate your dinner game with healthier, low-carb, and gluten-free options?

Look no further! Almond flour is an excellent ingredient that can transform ordinary meals into flavorful and nutritious dishes. Packed with protein, healthy fats, and a rich nutty flavor, almond flour is an incredibly versatile pantry staple.

In this blog, we’ve curated a list of over 40 almond flour dinner recipes to inspire your cooking and make meal planning easier.

Whether you’re on a low-carb diet, gluten-sensitive, or simply looking to add more wholesome meals to your menu, these recipes will fit the bill.

Get ready to enjoy a variety of savory dishes that satisfy your cravings while nourishing your body!

40+ Delicious Almond Flour Dinner Recipes for a Good Health

Incorporating almond flour into your dinner recipes opens up a world of possibilities for healthy, delicious meals.

From crispy breaded chicken to flavorful pizza crusts and rich casseroles, almond flour can be used in a variety of ways to create satisfying meals without compromising on taste.

With the 40+ recipes we’ve shared, you now have a plethora of ideas to experiment with in your kitchen.

Whether you’re cooking for yourself, your family, or friends, almond flour is the perfect ingredient to elevate any dinner.

Start trying out these recipes today, and you’ll be amazed at how easy it is to enjoy nourishing and delectable meals that everyone will love!

Almond Flour Chicken Parmesan

Almond flour makes a fantastic gluten-free alternative for a crispy, savory chicken Parmesan. This recipe combines almond flour with Parmesan cheese for a golden-brown crust, which pairs perfectly with marinara sauce and melted mozzarella. It’s a low-carb, high-protein dish that’s full of flavor and perfect for dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 eggs, beaten
• 1 cup marinara sauce (sugar-free if preferred)
• 1½ cups shredded mozzarella cheese
• Olive oil for frying

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, basil, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat thoroughly in the almond flour mixture, pressing to ensure it sticks well.
4. Heat olive oil in a large skillet over medium heat. Cook the chicken for 3-4 minutes per side until golden brown.
5. Transfer the chicken to the prepared baking sheet and spoon a little marinara sauce over each piece. Top with shredded mozzarella cheese.
6. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is bubbly and golden.
7. Serve with a side of sautéed vegetables or a fresh green salad.

Almond flour chicken Parmesan is a delicious and healthy twist on the classic Italian dish. The almond flour provides a perfectly crisp texture without the need for breadcrumbs, making it suitable for those following low-carb or gluten-free diets. Paired with a rich marinara sauce and gooey mozzarella, this dish is sure to satisfy your cravings for comfort food, while keeping it nutritious and guilt-free. Perfect for any night of the week!

Almond Flour Meatballs with Zucchini Noodles

This low-carb, gluten-free dinner combines homemade almond flour meatballs with fresh zucchini noodles. The meatballs are savory and tender, made with almond flour to bind them together instead of breadcrumbs, and served with a flavorful marinara sauce over zucchini noodles. It’s a great way to enjoy a traditional Italian favorite while staying healthy and satisfied.

Ingredients:

• 1 lb ground beef or turkey
• ¼ cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups marinara sauce
• 2 medium zucchinis, spiralized into noodles
• Olive oil for sautéing

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine the ground meat, almond flour, egg, garlic, oregano, basil, salt, and pepper. Mix until everything is well incorporated.
3. Roll the mixture into small meatballs, about 1-1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 15-20 minutes, or until cooked through and browned on the outside.
5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until tender, then set aside.
6. Once the meatballs are done, heat marinara sauce in a saucepan. Add the meatballs to the sauce and simmer for 5 minutes to allow the flavors to meld.
7. Serve the meatballs and sauce over the zucchini noodles and garnish with fresh basil or Parmesan cheese if desired.

These almond flour meatballs with zucchini noodles offer a hearty and healthy meal that’s full of flavor. The almond flour helps create a moist and delicious meatball, while the zucchini noodles serve as a low-carb alternative to pasta. The combination of fresh zucchini, savory meatballs, and rich marinara sauce provides a satisfying, guilt-free dinner that’s perfect for anyone looking to enjoy a comforting meal without the carbs.

Almond Flour Crusted Salmon with Garlic Spinach

This almond flour crusted salmon recipe offers a crispy, flavorful coating on a perfectly baked piece of fish. Paired with garlic sautéed spinach, it’s a nutrient-dense meal that’s high in protein and healthy fats. The combination of the delicate salmon flavor and the earthy spinach creates a balance of textures and tastes.

Ingredients:

• 4 salmon fillets
• ½ cup almond flour
• 1 tablespoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil, divided
• 4 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon butter
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
2. In a shallow bowl, mix together the almond flour, lemon zest, garlic powder, paprika, salt, and pepper.
3. Pat the salmon fillets dry with a paper towel and coat both sides with the almond flour mixture, pressing gently to ensure it sticks.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Place the salmon fillets in the skillet and cook for 2-3 minutes on each side until golden brown.
5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. While the salmon is baking, heat butter in another skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant.
7. Add the spinach to the pan and sauté until wilted, about 3-4 minutes. Season with salt, pepper, and lemon juice.
8. Serve the almond flour crusted salmon over the garlic spinach and enjoy!

The almond flour crust on the salmon provides a light yet crispy coating that enhances the natural flavors of the fish, while the sautéed garlic spinach adds a rich, savory side dish. This meal is full of healthy fats, protein, and fiber, making it a perfect choice for a nutritious dinner. The combination of textures and the balance of flavors create a satisfying and wholesome dish that can be enjoyed on any occasion.

almond Flour Beef Stir-Fry with Vegetables

This almond flour beef stir-fry recipe offers a healthier twist on the classic stir-fry, using almond flour as a light, gluten-free coating for the beef, while combining a mix of colorful vegetables for added crunch and nutrition. It’s a quick and delicious dinner option that’s packed with protein, fiber, and healthy fats.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• ¼ cup almond flour
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free version)
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1 tablespoon olive oil
• 1 bell pepper, thinly sliced
• 1 small onion, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds (optional)

Instructions:

1. In a bowl, toss the beef slices with almond flour, soy sauce, sesame oil, garlic powder, and ground ginger. Let it marinate for 10-15 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat. Once hot, add the beef and stir-fry for 2-3 minutes, until browned and cooked through. Remove the beef from the pan and set aside.
3. In the same skillet, add the bell pepper, onion, broccoli, and carrot. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
4. Return the beef to the skillet and toss everything together to combine. Cook for an additional 2 minutes, allowing the flavors to meld.
5. Garnish with chopped green onions and sesame seeds if desired. Serve immediately.

This almond flour beef stir-fry is a nutritious, quick, and flavorful meal that’s perfect for busy weeknights. The almond flour adds a light coating to the beef, giving it a subtle crunch, while the mix of vegetables provides a variety of textures and nutrients. Packed with protein, fiber, and healthy fats, this dish is both satisfying and wholesome, offering a delicious and healthier alternative to traditional stir-fry recipes.

Almond Flour Stuffed Peppers

Almond flour stuffed peppers offer a hearty, gluten-free alternative to the classic stuffed bell peppers. With a savory filling of ground meat, almond flour, and spices, these peppers are baked to perfection with a slightly crispy topping. This recipe is packed with flavor and can easily be made ahead for a convenient, healthy dinner.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey or beef
• ¼ cup almond flour
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup diced tomatoes
• 1 cup shredded cheese (optional, for topping)
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish, cut side up.
2. In a large skillet, heat olive oil over medium heat. Add the ground meat, onion, and garlic. Cook, breaking the meat into crumbles, until browned and cooked through.
3. Stir in the cumin, chili powder, paprika, salt, and pepper. Add the diced tomatoes and almond flour, mixing well to combine. Simmer for 3-4 minutes until the mixture thickens slightly.
4. Stuff the bell peppers with the meat mixture, pressing down gently to pack the filling inside. Top with shredded cheese if desired.
5. Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
6. Remove the foil and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
7. Garnish with fresh cilantro before serving.

Almond flour stuffed peppers are a delicious, low-carb, and filling meal that combines savory ground meat with aromatic spices and vegetables. The almond flour helps thicken the filling, giving it a satisfying texture, while the baked bell peppers provide a soft, flavorful base. This recipe is easily customizable and can be made ahead of time for a quick and healthy dinner option.

Almond Flour Cauliflower Rice Fried Rice

This almond flour cauliflower rice fried rice offers a healthy, low-carb alternative to traditional fried rice, using cauliflower rice as the base instead of regular rice. The almond flour adds a little texture and helps bind the dish together, while the vibrant vegetables and savory seasonings make this an incredibly satisfying dinner.

Ingredients:

• 1 medium cauliflower, grated into rice-sized pieces or 4 cups cauliflower rice (store-bought)
• 2 tablespoons almond flour
• 2 tablespoons sesame oil
• 2 eggs, beaten
• 1 small onion, diced
• 1 cup mixed vegetables (peas, carrots, corn, or bell peppers)
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free version)
• 1 teaspoon grated ginger
• 2 green onions, chopped
• Salt and pepper to taste

Instructions:

1. If using a whole cauliflower, grate it into rice-sized pieces using a food processor or box grater. Set aside.
2. Heat sesame oil in a large skillet or wok over medium-high heat. Add the onion, mixed vegetables, and garlic. Stir-fry for 3-4 minutes until the vegetables are tender.
3. Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until cooked, then mix them with the vegetables.
4. Add the cauliflower rice to the skillet and stir to combine. Cook for 5-7 minutes, stirring frequently, until the cauliflower rice is tender.
5. Sprinkle the almond flour over the cauliflower rice and stir to distribute. Add the soy sauce, grated ginger, and green onions. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Season with salt and pepper to taste, and serve immediately.

Almond flour cauliflower rice fried rice is a healthy, low-carb twist on the classic fried rice dish. The cauliflower rice provides a light, nutritious base, while the almond flour adds a subtle texture and helps bind the dish together. The combination of savory seasonings, scrambled eggs, and vegetables creates a delicious and satisfying meal that’s perfect for those looking to enjoy a healthy, gluten-free version of their favorite takeout dish.

Almond Flour Chicken Tenders

Almond flour chicken tenders are a healthier, gluten-free alternative to traditional fried chicken. The almond flour coating creates a crunchy, flavorful exterior while keeping the chicken moist and tender inside. These tenders are perfect for dipping in your favorite sauce or serving alongside a fresh salad for a complete meal.

Ingredients:

• 1 lb chicken tenders or chicken breast strips
• 1 cup almond flour
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 eggs, beaten
• Olive oil for frying

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it in the almond flour mixture, pressing lightly to ensure a thorough coating.
4. Heat a thin layer of olive oil in a large skillet over medium-high heat. Cook the chicken tenders for 3-4 minutes on each side until golden and crispy.
5. Transfer the chicken tenders to the prepared baking sheet and bake for 10-12 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
6. Serve with your favorite dipping sauce, such as honey mustard or ranch, and a side of vegetables or a salad.

These almond flour chicken tenders are a crispy, flavorful, and healthier take on a classic favorite. The almond flour provides a satisfying crunch, while the chicken remains juicy and tender. With minimal ingredients and easy preparation, this recipe is perfect for a family-friendly dinner or as a snack to satisfy cravings without the guilt. Paired with a fresh dip, they are a satisfying and wholesome choice for any meal.

Almond Flour Zucchini Fritters

Almond flour zucchini fritters are a delicious and nutritious side dish or snack that’s low-carb and gluten-free. The almond flour helps bind the zucchini and other ingredients together, creating crispy, golden fritters. Perfect for pairing with a protein or as a stand-alone treat, these fritters are packed with flavor and full of healthy veggies.

Ingredients:

• 2 medium zucchinis, grated
• 1 cup almond flour
• 2 eggs
• 1/4 cup grated Parmesan cheese
• 1 tablespoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture.
2. In a large bowl, combine the zucchini, almond flour, eggs, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until well combined.
3. Heat olive oil in a large skillet over medium heat. Drop spoonfuls of the zucchini mixture into the skillet and flatten them slightly to form fritters.
4. Fry the fritters for 3-4 minutes per side, until golden brown and crispy. You may need to work in batches depending on the size of your skillet.
5. Transfer the fritters to a plate lined with paper towels to drain excess oil.
6. Serve with a dipping sauce, such as sour cream or tzatziki, and enjoy!

These almond flour zucchini fritters are a healthy and savory treat, perfect for any meal or as a tasty snack. The almond flour provides a light and crisp texture, while the zucchini adds moisture and a fresh flavor. Whether served as a side dish or enjoyed on their own, these fritters are an excellent way to sneak in extra vegetables while satisfying your cravings for something crispy and delicious.

Almond Flour Grilled Shrimp Tacos

Almond flour grilled shrimp tacos are a flavorful, low-carb alternative to traditional tacos. The shrimp is marinated in a zesty blend of lime, garlic, and spices, then grilled to perfection. Served in almond flour tortillas or on a bed of greens, these shrimp tacos are fresh, light, and full of vibrant flavors that make them perfect for a quick, healthy dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• Juice of 1 lime
• Salt and pepper to taste
• 4 almond flour tortillas (or lettuce wraps for a low-carb version)
• 1 cup shredded cabbage
• 1 avocado, sliced
• Fresh cilantro, chopped
• Lime wedges for serving

Instructions:

1. In a bowl, combine the olive oil, garlic powder, paprika, cumin, lime juice, salt, and pepper. Add the shrimp and toss to coat. Let it marinate for 15-20 minutes.
2. Preheat your grill or grill pan over medium-high heat. Grill the shrimp for 2-3 minutes per side, or until pink and opaque.
3. While the shrimp is grilling, warm the almond flour tortillas on a dry skillet or in the oven for a few minutes.
4. Assemble the tacos by placing a few shrimp on each tortilla. Top with shredded cabbage, avocado slices, and fresh cilantro.
5. Serve with lime wedges on the side for an extra burst of freshness.

Almond flour grilled shrimp tacos are a refreshing and healthy dinner option that’s packed with bold flavors and vibrant ingredients. The shrimp are perfectly marinated and grilled, while the almond flour tortillas provide a soft, gluten-free alternative to traditional taco shells. Topped with fresh cabbage, avocado, and cilantro, these tacos are light yet satisfying, making them a great choice for a quick and nutritious meal that’s perfect for any day of the week.

Almond Flour Crusted Pork Chops

Almond flour crusted pork chops are a delicious, low-carb alternative to traditional breaded pork chops. The almond flour creates a crispy, golden crust, while keeping the pork tender and juicy inside. This recipe is simple to make, packed with flavor, and perfect for a comforting dinner that’s both healthy and satisfying.

Ingredients:

• 4 bone-in or boneless pork chops
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tablespoons olive oil or butter

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, garlic powder, onion powder, dried thyme, salt, and pepper.
3. Dip each pork chop into the beaten eggs, ensuring it’s fully coated, then dredge it in the almond flour mixture, pressing gently to adhere.
4. Heat the olive oil or butter in a large skillet over medium-high heat. Once hot, add the pork chops and cook for 2-3 minutes per side until golden brown.
5. Transfer the pork chops to the prepared baking sheet and bake for 15-20 minutes or until the internal temperature reaches 145°F (63°C).
6. Let the pork chops rest for a few minutes before serving. Pair with steamed vegetables or a side salad for a complete meal.

Almond flour crusted pork chops are a fantastic, healthier alternative to traditional fried pork chops. The almond flour creates a wonderfully crunchy crust without any gluten, while the pork remains juicy and tender inside. This recipe is perfect for a quick weeknight dinner or for impressing guests with a simple yet flavorful meal. Whether served with a side of roasted vegetables or a fresh salad, this dish is a satisfying, low-carb option that’s sure to become a family favorite.

Almond Flour Sweet Potato Pancakes

Almond flour sweet potato pancakes are a delicious, gluten-free breakfast option that combines the natural sweetness of sweet potatoes with the nutty flavor of almond flour. These pancakes are light, fluffy, and packed with nutrients, making them a perfect start to your day.

Ingredients:

• 1 medium sweet potato, peeled and cooked
• 1 cup almond flour
• 2 eggs
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup (optional)
• 1 teaspoon baking powder
• Pinch of salt
• Butter or coconut oil for cooking

Instructions:

1. Cook the sweet potato by boiling, steaming, or baking until soft. Mash it well and set aside to cool slightly.
2. In a bowl, whisk together the almond flour, eggs, cinnamon, nutmeg, vanilla extract, maple syrup (if using), baking powder, and salt. Add the mashed sweet potato and mix until smooth.
3. Heat butter or coconut oil in a skillet over medium heat. Pour about ¼ cup of the batter into the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
4. Serve the pancakes with your favorite toppings, such as fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.

Almond flour sweet potato pancakes are a deliciously nutritious breakfast that brings together the natural sweetness of sweet potato and the richness of almond flour. The pancakes are fluffy, satisfying, and full of flavor, making them a great option for a healthy, filling start to your day. Whether served with syrup, fresh fruit, or nut butter, these pancakes offer a delicious and wholesome way to enjoy breakfast without the guilt.

Almond Flour Avocado Tuna Salad

Almond flour avocado tuna salad is a healthy, low-carb twist on the classic tuna salad. The creamy avocado replaces mayonnaise for a fresh, nutritious base, while almond flour provides a bit of crunch to the dish. It’s a quick, easy, and satisfying meal that can be enjoyed as a lunch or light dinner.

Ingredients:

• 2 cans (5 oz each) tuna in water, drained
• 1 ripe avocado, mashed
• 2 tablespoons almond flour
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 1 celery stalk, finely chopped
• Salt and pepper to taste
• Fresh parsley or dill for garnish (optional)

Instructions:

1. In a medium bowl, combine the tuna, mashed avocado, almond flour, olive oil, Dijon mustard, and lemon juice. Mix everything together until well combined.
2. Stir in the chopped celery and season with salt and pepper to taste.
3. Serve the tuna salad in lettuce wraps, on top of a bed of greens, or with your favorite crackers or bread.
4. Garnish with fresh parsley or dill if desired.

Almond flour avocado tuna salad is a fresh, light, and flavorful dish that’s packed with healthy fats, protein, and fiber. The avocado adds a creamy richness to the tuna, while the almond flour gives the salad a satisfying texture. This recipe is perfect for those looking for a low-carb, gluten-free option for lunch or dinner. It’s quick to prepare, versatile, and full of flavors that will leave you feeling nourished and satisfied.

Note: More recipes are coming soon!