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When it comes to authentic Mexican cuisine, few dishes are as beloved and versatile as the quesadilla.
Whether enjoyed as a quick snack or a hearty meal, the quesadilla brings together the perfect combination of crispy tortillas and melted cheese, but that’s just the beginning.
From adding savory meats and vegetables to infusing vibrant spices, there are countless ways to customize this dish.
In this article, we’ll explore 35+ authentic Mexican quesadilla recipes that reflect the rich culinary traditions of Mexico.
Each recipe brings a unique twist on the classic quesadilla, from simple and traditional fillings to creative and modern variations that will surely inspire your next cooking adventure.
Get ready to explore flavors that will transport you straight to the heart of Mexico!
35+ Delicious Mexican Quesadilla Recipes You Need to Try Today
With 35+ authentic Mexican quesadilla recipes at your fingertips, you now have endless options to enjoy this classic dish in new and exciting ways.
Whether you’re a fan of the simple, comforting cheese quesadilla or you prefer to experiment with flavorful fillings like roasted vegetables, meats, or seafood, there’s a recipe here for every craving.
The beauty of quesadillas lies in their versatility, allowing you to combine ingredients and spices to suit your tastes.
So, next time you’re in the mood for a tasty, quick meal, whip up one of these authentic Mexican quesadillas and bring the flavors of Mexico into your kitchen.
Keto Mexican Quesadilla with Chicken and Cheese
This low-carb, keto-friendly Mexican quesadilla combines tender grilled chicken, melty cheese, and a crispy, grain-free tortilla. Packed with protein and healthy fats, it provides all the flavors of a traditional quesadilla without the carbs, making it a perfect lunch for those following a keto diet.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1 cup cooked chicken breast, shredded
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/4 cup diced onion
- 1/4 cup bell pepper, diced
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Sour cream and salsa for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing for about 2-3 minutes until softened.
- Add the shredded chicken to the pan, season with cumin, salt, and pepper, and cook for another 3-4 minutes to heat the chicken through.
- In a separate pan, warm one of the low-carb tortillas for about 1 minute. Flip it and spread a generous amount of the chicken mixture over one half of the tortilla. Top with shredded cheddar cheese.
- Fold the tortilla over to form a half-moon shape and cook for an additional 2-3 minutes on each side until crispy and golden brown.
- Repeat with the second tortilla.
- Slice into wedges and serve with sour cream and salsa on the side.
This keto Mexican quesadilla is a satisfying lunch that balances the richness of cheese and chicken with the freshness of sautéed vegetables. It’s easy to prepare and incredibly flavorful, making it the perfect choice for anyone following a low-carb or keto diet. Plus, it’s customizable with your favorite fillings and toppings.
Zucchini & Cheese Keto Quesadilla
A low-carb twist on a classic quesadilla, this recipe replaces flour tortillas with thin slices of zucchini to keep things light and healthy. It’s stuffed with gooey cheese and a savory blend of spices, making it a perfect keto lunch option that’s both nutritious and delicious.
Ingredients:
- 2 medium zucchinis, sliced thinly
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup sour cream for serving
- 1/4 cup guacamole for serving
Instructions:
- Heat olive oil in a pan over medium heat. Place zucchini slices in a single layer and sauté for 2-3 minutes on each side until lightly golden and tender.
- Sprinkle garlic powder, salt, and pepper over the zucchini slices. Set aside to cool slightly.
- Preheat another pan over medium heat. Lay down half of the zucchini slices to form the base of your quesadilla. Top with shredded mozzarella cheese and sprinkle chopped cilantro on top.
- Add the remaining zucchini slices on top to form a “tortilla.”
- Cook the quesadilla for about 2-3 minutes on each side until the cheese is melted and the zucchini slices are golden brown.
- Remove from the pan and serve with a side of sour cream and guacamole.
This zucchini-based keto quesadilla is a creative way to enjoy a beloved dish without the carbs. The tender, flavorful zucchini slices provide the perfect substitute for tortillas, while the melted mozzarella and cilantro bring a delicious Mexican flair. It’s a light yet satisfying lunch that adheres to a keto lifestyle.
Keto Beef and Spinach Quesadilla
This keto quesadilla combines lean ground beef with spinach and cheese for a savory and nutrient-packed low-carb meal. The rich flavors of the beef and the hearty spinach create a filling lunch, all wrapped in a keto-friendly tortilla.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb ground beef
- 1 cup fresh spinach, chopped
- 1 cup shredded Monterey Jack cheese
- 1/4 cup diced onion
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Salsa and sour cream for serving
Instructions:
- Heat olive oil in a pan over medium heat. Add the diced onion and cook for 2-3 minutes until softened.
- Add the ground beef to the pan, breaking it up with a spatula. Cook for 5-7 minutes until browned.
- Season with chili powder, cumin, salt, and pepper. Stir in the chopped spinach and cook for an additional 2 minutes until wilted.
- In a separate pan, heat one of the low-carb tortillas over medium heat. Spoon half of the beef and spinach mixture onto one half of the tortilla, then top with shredded Monterey Jack cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until crispy and the cheese is melted.
- Repeat with the second tortilla. Slice into wedges and serve with salsa and sour cream.
This keto beef and spinach quesadilla is a hearty and satisfying meal that’s perfect for a low-carb lunch. The combination of ground beef, spinach, and melted cheese makes for a filling, flavorful dish that will keep you energized throughout the day. It’s easy to prepare and offers a perfect balance of protein and healthy fats.
Keto Shrimp and Avocado Quesadilla
This shrimp and avocado quesadilla is a fresh and flavorful low-carb option that combines the delicate taste of shrimp with the creamy texture of avocado, all wrapped in a keto-friendly tortilla. The healthy fats from the avocado and the protein from the shrimp make this a nutrient-dense, satisfying lunch.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb shrimp, peeled and deveined
- 1/2 avocado, diced
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon fresh lime juice
- 1/4 cup fresh cilantro, chopped
- Sour cream for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Add the shrimp and season with smoked paprika, salt, and pepper. Cook for 2-3 minutes per side until the shrimp are pink and opaque.
- Remove the shrimp from the pan and set aside. In the same skillet, place one low-carb tortilla and sprinkle half of the shredded cheddar cheese over one half of the tortilla.
- Add half of the cooked shrimp, diced avocado, fresh lime juice, and chopped cilantro on top of the cheese.
- Fold the tortilla in half and cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden brown.
- Repeat with the second tortilla and remaining ingredients.
- Slice into wedges and serve with sour cream.
This shrimp and avocado keto quesadilla is a delightful fusion of flavors that brings a refreshing twist to traditional quesadillas. The creamy avocado pairs beautifully with the shrimp, while the melted cheese ties everything together. It’s a perfect low-carb lunch that feels indulgent but keeps you on track with your keto diet.
Keto Bacon and Egg Quesadilla
A hearty breakfast-inspired keto quesadilla, this recipe features crispy bacon and scrambled eggs, making it an ideal low-carb lunch for those who crave savory, protein-packed meals. It’s simple to prepare, and the combination of bacon and eggs is a crowd-pleaser.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 4 strips of bacon
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh chives for garnish (optional)
Instructions:
- Cook the bacon strips in a skillet over medium heat until crispy. Remove the bacon and set aside. Drain excess bacon grease from the pan, leaving about 1 tablespoon behind.
- In the same pan, crack the eggs and scramble them, seasoning with salt and pepper. Cook for 2-3 minutes until fully set.
- In a separate pan, warm one of the low-carb tortillas for about 1 minute. Add half of the scrambled eggs and crumble the cooked bacon over them. Sprinkle half of the shredded cheddar cheese on top.
- Fold the tortilla in half and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.
- Repeat with the second tortilla.
- Slice into wedges, garnish with fresh chives, and serve.
This keto bacon and egg quesadilla is the perfect quick and satisfying lunch for any time of the day. The crispy bacon and fluffy scrambled eggs create a comforting, savory filling that pairs wonderfully with melted cheese. It’s a delicious way to fuel your body with protein and healthy fats, all while staying low-carb.
Keto Turkey and Spinach Quesadilla
This turkey and spinach quesadilla is a light yet filling keto lunch option. The combination of lean turkey, spinach, and cheese provides a well-balanced, low-carb meal that’s full of flavor. It’s a great way to enjoy a traditional quesadilla while keeping it keto-friendly.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb lean ground turkey
- 1 cup fresh spinach, chopped
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1/4 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup tomato salsa for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Add the ground turkey and cook for 5-6 minutes until browned, breaking it up with a spatula as it cooks.
- Season the turkey with Italian seasoning, salt, and pepper. Stir in the chopped spinach and cook for 2 more minutes until wilted.
- In a separate pan, warm one low-carb tortilla over medium heat. Spread half of the turkey and spinach mixture over half of the tortilla and top with shredded mozzarella cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden and crispy.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve with tomato salsa on the side.
This turkey and spinach keto quesadilla is an ideal option for anyone looking for a protein-packed lunch. The lean turkey and nutrient-rich spinach create a filling yet light meal, while the melted mozzarella cheese adds richness. It’s a delicious and satisfying way to enjoy a classic quesadilla without the carbs.
Keto Sausage and Mushroom Quesadilla
savory and hearty keto quesadilla featuring spicy sausage and earthy mushrooms, this recipe delivers a filling and flavorful low-carb lunch option. The combination of sausage and mushrooms adds depth to the dish, while the melted cheese creates a rich, satisfying texture.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb sausage (preferably spicy or Italian-style), crumbled
- 1/2 cup sliced mushrooms (such as cremini or button)
- 1 cup shredded provolone cheese
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Heat olive oil in a skillet over medium heat. Add the crumbled sausage and cook until browned and cooked through, about 5-7 minutes.
- Remove the sausage from the pan and set aside. In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and become golden brown.
- Return the sausage to the pan, season with garlic powder, salt, and pepper, and mix well.
- In a separate pan, heat one low-carb tortilla over medium heat. Spread half of the sausage and mushroom mixture on one half of the tortilla and top with shredded provolone cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the second tortilla.This keto sausage and mushroom quesadilla is a flavorful and comforting lunch, perfect for those on a low-carb diet. The savory sausage and mushrooms pair beautifully with the gooey provolone cheese, making it a satisfying meal that hits all the right notes. It’s quick to make and packed with protein, making it ideal for a keto lunch or dinner.
Keto Pulled Pork and Cabbage Quesadilla
This keto quesadilla features tender pulled pork paired with crunchy cabbage, creating a satisfying texture contrast. The rich, smoky flavor of the pulled pork is balanced by the freshness of the cabbage, all wrapped in a low-carb tortilla. This recipe is perfect for a flavorful and hearty lunch while staying low in carbs.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb cooked pulled pork (leftover or freshly made)
- 1 cup shredded cabbage
- 1/2 cup shredded sharp cheddar cheese
- 1 tablespoon olive oil
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons sour cream for serving
- 2 tablespoons salsa for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Add the shredded cabbage and sauté for 3-4 minutes until it softens slightly but retains its crunch.
- Add the pulled pork to the pan, seasoning with smoked paprika, cumin, salt, and pepper. Stir to combine and heat through, about 2-3 minutes.
- In a separate pan, warm one of the low-carb tortillas over medium heat. Spread half of the pulled pork and cabbage mixture over half of the tortilla and top with shredded cheddar cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve with sour cream and salsa on the side.
This pulled pork and cabbage keto quesadilla is a creative and delicious twist on traditional quesadillas. The smoky pulled pork is paired with the satisfying crunch of cabbage, creating a hearty and flavorful meal that is both low in carbs and high in protein. It’s a great way to use up leftover pulled pork while enjoying a fulfilling lunch.
Keto Cauliflower Rice and Chicken Quesadilla
This low-carb keto quesadilla combines cauliflower rice and grilled chicken to create a filling yet light lunch option. The cauliflower rice mimics the texture of traditional quesadillas, and when paired with seasoned grilled chicken and melted cheese, it provides a flavorful, satisfying meal.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1 cup cauliflower rice (fresh or frozen)
- 1/2 lb grilled chicken breast, sliced
- 1 cup shredded Monterey Jack cheese
- 1 tablespoon olive oil
- 1/4 teaspoon chili powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped green onions for garnish (optional)
Instructions:
- In a skillet, heat olive oil over medium heat. Add the cauliflower rice and sauté for 3-4 minutes until tender. Season with chili powder, paprika, salt, and pepper.
- Add the sliced grilled chicken to the skillet and mix well. Heat through for 2-3 minutes.
- In a separate pan, warm one of the low-carb tortillas. Spread half of the cauliflower rice and chicken mixture over half of the tortilla and top with shredded Monterey Jack cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until crispy and golden brown.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and garnish with chopped green onions before serving.
This cauliflower rice and chicken keto quesadilla offers a light but filling lunch option with a delicious mix of textures and flavors. The cauliflower rice adds volume without the carbs, and when combined with seasoned chicken and gooey cheese, it creates a satisfying meal that fits perfectly into a keto diet. It’s a great way to incorporate more vegetables while keeping the carbs low.
Keto Grilled Veggie and Goat Cheese Quesadilla
This vegetarian keto quesadilla is filled with grilled vegetables and tangy goat cheese, offering a healthy, low-carb alternative to traditional quesadillas. Packed with fiber, vitamins, and healthy fats, it makes for a satisfying and colorful lunch that’s perfect for those on a keto diet.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 cup zucchini, sliced
- 1/2 cup bell peppers (red, yellow, or green), sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup goat cheese, crumbled
- 1/4 cup fresh basil leaves, chopped (optional)
Instructions:
- Preheat a grill or grill pan over medium heat. Toss the zucchini, bell peppers, and red onion with olive oil, dried oregano, salt, and pepper.
- Grill the vegetables for 3-4 minutes per side until they are tender and have grill marks. Remove from the grill and set aside.
- In a separate pan, heat one low-carb tortilla over medium heat. Spread half of the grilled vegetables over one half of the tortilla and top with crumbled goat cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until crispy and golden brown.
- Repeat with the second tortilla.
- Slice into wedges and garnish with fresh basil before serving.
This grilled veggie and goat cheese keto quesadilla is a great option for vegetarians or anyone looking for a lighter, flavorful lunch. The grilled vegetables add a smoky flavor, while the creamy goat cheese balances it with tang. It’s a healthy, satisfying, and low-carb meal that is both colorful and delicious.
Keto Pepperoni and Cheese Quesadilla
For those craving a simple yet delicious keto quesadilla, this pepperoni and cheese version delivers just the right amount of savory flavor. The pepperoni adds a zesty kick, while the melted cheese makes for a satisfying and comforting lunch—perfect for keeping it low-carb without compromising taste.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 cup sliced pepperoni
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil for garnish (optional)
Instructions:
- Heat olive oil in a skillet over medium heat. Place one low-carb tortilla in the pan and spread half of the shredded mozzarella cheese over half of the tortilla.
- Layer half of the sliced pepperoni on top of the cheese and sprinkle with garlic powder and red pepper flakes, if using.
- Fold the tortilla in half and cook for 2-3 minutes on each side until crispy and the cheese has melted.
- Repeat with the second tortilla and remaining ingredients.
- Slice into wedges and garnish with fresh basil, if desired, before serving.
This keto pepperoni and cheese quesadilla is a quick and tasty lunch option. The rich mozzarella and zesty pepperoni offer a perfect balance of flavors, while the low-carb tortillas keep things keto-friendly. It’s a simple, satisfying meal that can be made in just a few minutes, making it perfect for busy days.
Keto Chicken Caesar Quesadilla
Inspired by the classic Caesar salad, this keto chicken Caesar quesadilla brings together seasoned grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing—all wrapped in a low-carb tortilla. This light yet filling quesadilla offers a fresh, low-carb twist on a traditional salad.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb grilled chicken breast, sliced
- 1 cup romaine lettuce, chopped
- 1/4 cup shredded Parmesan cheese
- 1/4 cup Caesar dressing (low-carb version)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- In a bowl, toss the grilled chicken with Caesar dressing and set aside.
- Heat olive oil in a skillet over medium heat. Place one low-carb tortilla in the skillet and spread half of the Caesar-dressed chicken over one half of the tortilla.
- Sprinkle with shredded Parmesan cheese and top with chopped romaine lettuce.
- Fold the tortilla in half and cook for 2-3 minutes on each side until crispy and the cheese is melted.
- Repeat with the second tortilla.
- Slice into wedges and serve immediately.
The keto chicken Caesar quesadilla combines all the flavors of a Caesar salad in a delicious, low-carb format. The creamy Caesar dressing and Parmesan cheese complement the grilled chicken and crisp lettuce, making it a flavorful and satisfying lunch. It’s a perfect option for those craving a lighter yet filling keto meal.
Keto Beef and Guacamole Quesadilla
This beef and guacamole quesadilla combines the savory richness of seasoned ground beef with the creamy freshness of homemade guacamole. Wrapped in a low-carb tortilla and paired with melty cheese, it’s a perfect low-carb lunch that satisfies both your savory cravings and your need for healthy fats.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb ground beef
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 1/4 cup homemade guacamole (mashed avocado, lime juice, cilantro, and a pinch of salt)
- Sour cream for serving (optional)
Instructions:
- Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula until browned and cooked through (about 5-7 minutes).
- Season the beef with cumin, chili powder, garlic powder, salt, and pepper. Stir to combine and cook for another 1-2 minutes.
- In a separate pan, heat one of the low-carb tortillas over medium heat. Spread half of the seasoned ground beef over half of the tortilla and top with shredded cheddar cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until crispy and golden brown.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and top each wedge with a dollop of guacamole and a side of sour cream if desired.
This keto beef and guacamole quesadilla is the ultimate fusion of hearty, savory beef and creamy avocado goodness. The seasoned ground beef adds a bold flavor, while the guacamole brings a refreshing touch. This quesadilla is not only filling but also packed with healthy fats, making it an excellent choice for anyone on a keto diet.
Keto Chicken and Pesto Quesadilla
This keto chicken and pesto quesadilla brings together the savory flavors of grilled chicken and basil pesto, creating a rich, satisfying lunch. The low-carb tortilla wraps all the ingredients in a warm, gooey cheese shell, offering a low-carb version of a classic chicken pesto dish.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb grilled chicken breast, sliced
- 1/4 cup basil pesto (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- In a bowl, toss the grilled chicken slices with basil pesto until evenly coated.
- Heat olive oil in a skillet over medium heat. Place one of the low-carb tortillas in the skillet and spread half of the pesto-coated chicken over half of the tortilla.
- Top with shredded mozzarella cheese and season with salt and pepper.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and the cheese is melted.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve immediately.
The keto chicken and pesto quesadilla is a flavorful, satisfying option that brings the fresh, aromatic taste of pesto to the table. Combined with tender grilled chicken and melty mozzarella cheese, it’s a perfect low-carb lunch that feels indulgent but stays true to keto principles. The pesto adds a depth of flavor that elevates this quesadilla to a gourmet level.
Keto Philly Cheesesteak Quesadilla
This keto Philly cheesesteak quesadilla is a low-carb take on the classic Philly cheesesteak sandwich. Filled with tender beef, sautéed bell peppers, onions, and melted cheese, it’s a satisfying and flavorful lunch that delivers all the cheesesteak goodness without the carbs.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb thinly sliced ribeye steak
- 1/4 cup bell peppers, sliced
- 1/4 cup onions, sliced
- 1 cup shredded provolone cheese
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Add the sliced onions and bell peppers and sauté for 3-4 minutes until they begin to soften. Remove from the pan and set aside.
- In the same pan, add the sliced ribeye steak and cook for 2-3 minutes until browned and cooked through. Season with garlic powder, salt, and pepper.
- In a separate pan, heat one of the low-carb tortillas over medium heat. Spread half of the cooked steak, bell peppers, and onions over one half of the tortilla, and top with shredded provolone cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve immediately.
This keto Philly cheesesteak quesadilla takes the beloved Philly cheesesteak and transforms it into a low-carb, cheesy delight. The savory beef, sautéed vegetables, and melty provolone cheese come together perfectly, creating a rich, satisfying meal. It’s a great option for anyone craving the classic cheesesteak flavors while staying true to their keto lifestyle.
Keto Bacon and Spinach Quesadilla
This keto bacon and spinach quesadilla combines crispy bacon, fresh spinach, and melted cheese for a flavorful and filling low-carb lunch. The salty bacon pairs wonderfully with the earthy spinach, and the gooey cheese ties everything together. It’s a simple yet satisfying meal that is perfect for those following a keto diet.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 6 slices of bacon
- 1 cup fresh spinach
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
Instructions:
- Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Once cooked, remove and crumble into pieces.
- In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.
- In a separate pan, heat one low-carb tortilla over medium heat. Spread half of the sautéed spinach and crumbled bacon on half of the tortilla, then top with shredded cheddar cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve immediately.
The keto bacon and spinach quesadilla is a quick, savory option that’s perfect for breakfast, lunch, or dinner. The crispy bacon adds a smoky flavor, while the spinach brings a fresh, earthy contrast. Paired with melted cheddar cheese, this quesadilla is both satisfying and low in carbs, making it an excellent addition to any keto meal plan.
Keto Shrimp and Avocado Quesadilla
This keto shrimp and avocado quesadilla features juicy shrimp and creamy avocado, creating a delicious combination of flavors and textures. The low-carb tortilla wraps up these fresh ingredients with melted cheese, offering a light but filling lunch that is both keto-friendly and flavorful.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 avocado, sliced
- 1 cup shredded Monterey Jack cheese
- Lime wedges for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Season the shrimp with smoked paprika, garlic powder, salt, and pepper. Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through.
- Remove the shrimp from the pan and set aside. In the same skillet, heat one low-carb tortilla over medium heat.
- Spread half of the cooked shrimp on one half of the tortilla, then top with sliced avocado and shredded Monterey Jack cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve with lime wedges on the side.
The keto shrimp and avocado quesadilla is a light yet satisfying meal, perfect for those craving fresh, flavorful ingredients. The shrimp adds a delicious protein, while the creamy avocado balances the dish. The combination of flavors, with the addition of melted cheese, makes this quesadilla an ideal low-carb lunch or dinner.
Keto Italian Sausage and Ricotta Quesadilla
This keto Italian sausage and ricotta quesadilla combines spicy Italian sausage with creamy ricotta cheese, offering a rich and savory meal. The bold flavors of the sausage pair beautifully with the mild, creamy ricotta, creating a deliciously indulgent low-carb lunch option.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb Italian sausage (mild or spicy), crumbled
- 1/4 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1/4 teaspoon fennel seeds (optional)
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Add the crumbled Italian sausage and cook until browned and cooked through, about 5-7 minutes. If using fennel seeds, add them to the pan with the sausage for extra flavor.
- Remove the sausage from the pan and set aside. In the same skillet, heat one low-carb tortilla over medium heat.
- Spread half of the cooked sausage over one half of the tortilla, then top with a spoonful of ricotta cheese and shredded mozzarella.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve immediately.
This keto Italian sausage and ricotta quesadilla is a rich and savory option that’s both flavorful and satisfying. The spicy sausage contrasts beautifully with the creamy ricotta, and the melted mozzarella cheese makes for a perfectly indulgent meal. It’s a perfect low-carb lunch that doesn’t compromise on taste, ideal for anyone on a keto diet.
Keto BBQ Chicken Quesadilla
This Keto BBQ Chicken Quesadilla is a smoky, savory, and satisfying option for those following a low-carb diet. With tender shredded chicken, a tangy sugar-free BBQ sauce, and melted cheese all wrapped in a low-carb tortilla, this quesadilla gives you all the flavors of BBQ without the carbs.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb cooked chicken breast, shredded
- 2 tablespoons sugar-free BBQ sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- In a bowl, toss the shredded chicken with BBQ sauce, smoked paprika, salt, and pepper until well coated.
- Heat olive oil in a skillet over medium heat. Add the thinly sliced red onions and sauté for 2-3 minutes until softened.
- In a separate pan, heat one of the low-carb tortillas over medium heat. Spread half of the BBQ chicken mixture on one half of the tortilla and top with sautéed onions and shredded cheddar cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and the cheese has melted.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve immediately.
Keto BBQ Chicken Quesadilla is the perfect meal for those craving the rich, smoky flavors of BBQ while staying low-carb. The tangy BBQ sauce paired with tender chicken and melted cheese creates a satisfying and flavorful quesadilla that’s ideal for lunch or dinner. Plus, it’s quick and easy to prepare!
Keto Turkey and Cranberry Quesadilla
This Keto Turkey and Cranberry Quesadilla is a delicious twist on the traditional Thanksgiving leftovers, making it a fun and festive low-carb lunch. The combination of savory turkey and tangy cranberry sauce wrapped in a warm, cheesy tortilla is the perfect balance of flavors.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1/2 lb cooked turkey breast, sliced or shredded
- 2 tablespoons sugar-free cranberry sauce
- 1/2 cup shredded Swiss cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- In a bowl, combine the cooked turkey with the sugar-free cranberry sauce and stir to coat.
- Heat olive oil in a skillet over medium heat. Place one low-carb tortilla in the skillet and spread half of the turkey and cranberry mixture over half of the tortilla.
- Top with shredded Swiss cheese and season with salt and pepper.
- Fold the tortilla in half and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and garnish with fresh parsley before serving.
This Keto Turkey and Cranberry Quesadilla brings together the perfect blend of savory and sweet flavors in a low-carb ackage. It’s a great way to enjoy turkey and cranberry sauce outside of Thanksgiving, offering a festive twist that’s perfect for a light lunch or dinner. Plus, the melted Swiss cheese makes every bite extra indulgent!
Keto Mushroom and Cream Cheese Quesadilla
For mushroom lovers, the Keto Mushroom and Cream Cheese Quesadilla offers a rich, earthy, and creamy twist on the traditional quesadilla. The sautéed mushrooms and cream cheese create a velvety filling, while the low-carb tortilla keeps the dish light and keto-friendly.
Ingredients:
- 2 low-carb tortillas (almond flour or coconut flour-based)
- 1 cup mushrooms, sliced
- 2 tablespoons cream cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1/4 teaspoon thyme (optional)
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes until they are tender and browned. Season with salt, pepper, and thyme (if using).
- Remove the mushrooms from the pan and set aside. In the same pan, heat one of the low-carb tortillas over medium heat.
- Spread half of the cream cheese over one half of the tortilla, then top with the sautéed mushrooms and shredded mozzarella cheese.
- Fold the tortilla in half and cook for 2-3 minutes on each side until crispy and golden brown.
- Repeat with the second tortilla and remaining filling.
- Slice into wedges and serve immediately.
The Keto Mushroom and Cream Cheese Quesadilla is a rich and satisfying vegetarian option that’s full of flavor. The cream cheese adds a luxurious creaminess that pairs beautifully with the earthy mushrooms. This is the perfect low-carb, keto-friendly meal for anyone craving a hearty and indulgent lunch or dinner.
Note: More recipes are coming soon