30-Minute Creamy Mac and Cheese
Indulge in creamy, homemade mac and cheese that’s rich, comforting, and endlessly satisfying. Packed with protein from real cheddar and a blend of milk and …
Karina Kari
Cozy Chicken and Butternut Stew
This hearty chicken stew combines tender chicken thighs with sweet butternut squash, baby potatoes, and a medley of vegetables, creating a comforting, one-pot meal perfect …
30-Minute Miso Mushroom Noodle Soup
This miso mushroom noodle soup delivers rich, umami-packed flavors in under 30 minutes, making it perfect for a quick, satisfying meal. Packed with plant-based protein …
10-Minute Mango Jicama Slaw
Bright, crunchy, and refreshingly sweet, this Mango Jicama Slaw is a perfect side for tacos, grilled dishes, or light lunches. Packed with fiber-rich vegetables and …
Delicious Garlic Cheese Grits
Creamy, cheesy, and packed with savory garlic flavor, these Garlic Cheese Grits turn a simple side into a crowd-pleasing dish. Rich in protein and calcium …
Sweet and Spicy Korean Fried Chicken
Crispy, golden Korean fried chicken delivers bold, savory flavors with a hint of sweet heat, making it an irresistible dish for any occasion. Packed with …
20-Minute Chocolate Covered Pineapple
Delight in the tropical sweetness of chocolate-covered pineapple—a quick, guilt-free treat that’s both satisfying and nutritious. Packed with fiber and natural vitamins from fresh pineapple, …
Fiber-Rich Chocolate Beetroot Cake
Indulge guilt-free with this moist, rich Chocolate Beetroot Cake, a perfect blend of sweet chocolate and earthy beetroot. Naturally high in fiber and plant-based nutrients, …
Homemade Cherry Amaretto Ice Cream
Indulge in a creamy, flavorful dessert with this homemade Cherry Amaretto Ice Cream, where luscious cherries meet the subtle warmth of almond liqueur. Rich in …
Zesty Jalapeño Cheddar Sourdough Bread
This Jalapeño Cheddar Sourdough Bread is a flavorful artisan loaf bursting with melty cheddar and zesty jalapeños. High in protein and fiber, it’s a satisfying …
10-Minute Creamy Pumpkin Chia Pudding
Start your day with this creamy, nutrient-packed pumpkin chia pudding that’s both delicious and wholesome. Rich in plant-based protein, fiber, and heart-healthy fats, it keeps …
High-Protein Quinoa Stuffed Peppers
These Quinoa Stuffed Peppers are a wholesome, flavor-packed meal that combines fluffy quinoa, hearty black beans, and sweet corn, all baked inside tender bell peppers …
Healthy Sheet Pan BBQ Chicken
This Sheet Pan BBQ Chicken and Vegetables is the ultimate weeknight solution—wholesome, flavorful, and ready with minimal effort. Tender chicken breast delivers lean protein, while …
30-Minute Creamy Corn Pasta
This creamy Corn Pasta delivers indulgent flavor without cream, using naturally sweet creamed corn for a velvety, guilt-free sauce. Packed with plant-based protein, fiber, and …
Hearty Turkish Lamb Stew
Experience the comforting flavors of Turkish cuisine with this hearty lamb and chickpea stew. Packed with protein from tender lamb and fiber from chickpeas, this …
Cozy and Healthy Tomato Basil Bisque
This creamy Tomato Basil Bisque is a comforting, flavor-packed soup that’s perfect for any day of the week. Bursting with roasted tomatoes, fresh basil, and …
10-Minute Tangy Kimchi Cucumber Salad
Bright, tangy, and refreshingly crisp, this Korean-inspired cucumber salad is a perfect blend of flavors and textures. Packed with fiber-rich cucumbers and probiotic-rich kimchi, it …
20-Minute Fried Mashed Potato Balls
These crispy Fried Mashed Potato Balls are a delightful twist on a classic comfort food. Packed with protein from eggs and bacon, fiber from potatoes, …
28-Minute Puff Pastry Cheese Straws
These savory puff pastry cheese twists are a quick, satisfying snack that combines golden, flaky pastry with a rich, cheesy filling. Packed with protein from …
30-Minute Baked Sweet Potato Chips
Crispy, golden, and bursting with natural sweetness, these baked sweet potato chips are a healthy twist on a classic snack. Packed with fiber and essential …
Fluffy Spiced Apple Muffins
These spiced apple muffins are a cozy, wholesome treat perfect for breakfast, snacks, or lunchboxes. Bursting with juicy apples and warm autumn spices, they’re naturally …
Creamy, Nutty Butter Pecan Ice Cream
Indulge in the rich, creamy delight of homemade Butter Pecan Ice Cream, perfectly balanced with sweet, nutty flavors and a hint of buttery caramel. Packed …
Spicy Jalapeno Cheddar Bread
This Jalapeno Cheddar Bread is a flavorful twist on classic rustic bread, blending sharp cheddar with a subtle kick of jalapeno. Rich in protein from …
Cheesy Cauliflower Spinach Bake
This Cauliflower Spinach Bake is a wholesome comfort dish that’s both hearty and nourishing. Packed with fiber-rich cauliflower, fresh spinach, and protein from creamy cheeses, …
15-Minute Flavorful BBQ Lentil Burritos
These Vegan BBQ Lentil Burritos are a hearty, flavor-packed meal that’s both nourishing and satisfying. Loaded with smoky BBQ lentils, creamy avocado, crunchy slaw, and …
Healthy Garlic Parmesan Spaghetti Squash
This Garlic Parmesan Spaghetti Squash is a simple, wholesome side dish that’s bursting with flavor while staying light and nutritious. Packed with fiber and low …
Creamy Vegan Cashew Alfredo
This creamy Vegan Cashew Alfredo delivers indulgent flavor without the dairy, making it a wholesome, plant-based alternative to classic Alfredo. Packed with protein from cashews …
