Protein-Packed Pinto Bean Stew
This Japanese-inspired pinto bean stew is a quick, comforting dish packed with plant-based protein and fiber. Rich umami flavors from miso and soy sauce elevate …
Karina Kari
25-Minute Corn and Black Bean Quinoa Salad
This vibrant Corn and Black Bean Quinoa Salad is a colorful, nutrient-packed dish perfect for any mealtime. Packed with plant-based protein from quinoa and black …
Creamy Roasted Tomato and Red Pepper Soup
This Roasted Tomato and Red Pepper Soup is a velvety, nutrient-packed comfort dish that’s perfect for any season. Rich in fiber and plant-based protein, with …
Vibrant Roasted Carrots with Yogurt Sauce
Bright, tender roasted carrots meet a creamy, herb-infused yogurt sauce in this vibrant side dish that’s as nutritious as it is delicious. Packed with fiber, …
Healthy Fiber-Rich Stuffed Artichokes
These tender oven-braised stuffed artichokes are a vibrant and satisfying vegetarian dish, packed with plant-based protein and fiber from fresh herbs, cheese, and breadcrumbs. Light …
10-Minute Black Bean Avocado Dip
This vibrant Spicy Avocado Black Bean Dip is a quick, flavorful snack that combines creamy avocado, protein-packed black beans, and a hint of zesty jalapeño. …
Moist Lemon Blueberry Muffin Bread
Bright, zesty, and naturally sweet, this Lemon Blueberry Muffin Bread is a delightful twist on a classic breakfast treat. Packed with fiber-rich blueberries and enriched …
Easy Salted Caramel Pretzel Ice Cream
Indulge in the perfect blend of sweet and salty with this no-churn Salted Caramel Pretzel Ice Cream. Creamy, rich, and satisfying, it combines the buttery …
Quick & Delicious Naan-e-Barbari
Naan-e-Barbari is a visually striking, oblong flatbread with a crisp crust and soft, airy interior. Packed with plant-based protein from high-quality bread flour and fiber-rich …
15-Minute Vegan Chickpea Broccoli Stir Fry
This chickpea and broccoli stir-fry is a quick and nourishing plant-based dinner that comes together in minutes. Packed with fiber, protein-rich chickpeas, and antioxidant-loaded broccoli, …
30-Minute Healthy Eggs Benedict
This fresh take on Eggs Benedict transforms the classic into a lighter, nutrient-packed breakfast or brunch. Toasted English muffins are layered with juicy tomato slices, …
Easy Vegan Cauliflower Tikka Masala
This vibrant Vegan Cauliflower Tikka Masala is a flavorful, plant-based twist on a classic favorite. Rich in fiber, packed with plant protein from chickpeas or …
25-Minute Shrimp Scampi with Linguine
This 25-minute Shrimp Scampi with Linguine is a weeknight winner, combining tender, protein-packed shrimp with a buttery garlic-lemon sauce over perfectly al dente pasta. Rich …
Cozy Dutch Oven Beef Stew
This hearty Dutch Oven Beef Stew is a comforting one-pot meal perfect for cozy nights. Packed with tender beef, fiber-rich vegetables, and a savory red …
Creamy Edamame Cauliflower Soup
This vibrant Edamame Cauliflower Soup is a creamy, plant-powered delight that’s both satisfying and nourishing. Packed with protein-rich edamame and fiber-loaded cauliflower, it offers a …
25-Minute Cucumber Avocado Watermelon Salad
This vibrant Cucumber Avocado Watermelon Salad combines juicy watermelon, creamy avocado, and crisp cucumber for a refreshing, nutrient-packed dish. Rich in fiber, healthy fats, and …
Healthy Roast Beetroot with Herbs
Roasted beetroot with herbs is a simple yet flavorful side that brightens any meal. Naturally sweet and earthy, these beets are rich in fiber, potassium, …
25-Minute Baked Brie with Fig Jam
This Baked Brie with Fig Jam is a quick and elegant appetizer that’s both indulgent and satisfying. Creamy brie pairs beautifully with naturally sweet fig …
Fiber-Rich Stuffed Cherry Tomatoes
These Stuffed Cherry Tomatoes are a fresh, flavorful appetizer that combines creamy, herbed cheese with juicy, bite-sized tomatoes. Rich in plant-based protein and fiber, they …
Chewy Chocolate Chip Cookie Bars
These Chocolate Chip Cookie Bars deliver a perfect balance of soft, chewy texture with rich, chocolatey flavor in every bite. Packed with fiber from wholesome …
Creamy Lemon Meringue Pie Ice Cream
This homemade Lemon Meringue Pie Ice Cream brings together creamy citrus sweetness, marshmallowy swirls of meringue, and the irresistible crunch of a golden graham cracker …
Fluffy Honey Butter Dinner Rolls
These golden, pillow-soft honey butter rolls are the ultimate comfort food for any meal. Lightly sweetened with honey and enriched with butter, they deliver a …
15-Minute Creamy Smashed Pea Toast
Bright, creamy, and ready in just 15 minutes, this smashed pea toast is a nourishing plant-based meal perfect for breakfast, lunch, or a light dinner. …
5-Minute Healthy Avocado Hummus Toast
This hummus toast with avocado is a powerhouse breakfast or snack that combines plant-based protein, heart-healthy fats, and plenty of fiber in every bite. The …
High-Protein Spaghetti Squash Boats
If you’re craving the comfort of pasta without the heavy carbs, these Spaghetti Squash Boats are the perfect answer. Tender squash strands replace traditional noodles …
30-Minute Shrimp and Spinach Pasta
This Shrimp and Spinach Pasta is a quick, nutritious weeknight favorite that combines tender shrimp, wholesome whole wheat pasta, and vibrant spinach for a satisfying, …
Easy and Hearty Red Lentil Stew
This vibrant Red Lentil Stew is a wholesome, plant-based dinner that comes together in under 30 minutes, making it perfect for busy weeknights. Packed with …
