25-Minute Baked Brie with Fig Jam
This Baked Brie with Fig Jam is a quick and elegant appetizer that’s both indulgent and satisfying. Creamy brie pairs beautifully with naturally sweet fig …
Karina Kari
Fiber-Rich Stuffed Cherry Tomatoes
These Stuffed Cherry Tomatoes are a fresh, flavorful appetizer that combines creamy, herbed cheese with juicy, bite-sized tomatoes. Rich in plant-based protein and fiber, they …
Chewy Chocolate Chip Cookie Bars
These Chocolate Chip Cookie Bars deliver a perfect balance of soft, chewy texture with rich, chocolatey flavor in every bite. Packed with fiber from wholesome …
Creamy Lemon Meringue Pie Ice Cream
This homemade Lemon Meringue Pie Ice Cream brings together creamy citrus sweetness, marshmallowy swirls of meringue, and the irresistible crunch of a golden graham cracker …
Fluffy Honey Butter Dinner Rolls
These golden, pillow-soft honey butter rolls are the ultimate comfort food for any meal. Lightly sweetened with honey and enriched with butter, they deliver a …
15-Minute Creamy Smashed Pea Toast
Bright, creamy, and ready in just 15 minutes, this smashed pea toast is a nourishing plant-based meal perfect for breakfast, lunch, or a light dinner. …
5-Minute Healthy Avocado Hummus Toast
This hummus toast with avocado is a powerhouse breakfast or snack that combines plant-based protein, heart-healthy fats, and plenty of fiber in every bite. The …
High-Protein Spaghetti Squash Boats
If you’re craving the comfort of pasta without the heavy carbs, these Spaghetti Squash Boats are the perfect answer. Tender squash strands replace traditional noodles …
30-Minute Shrimp and Spinach Pasta
This Shrimp and Spinach Pasta is a quick, nutritious weeknight favorite that combines tender shrimp, wholesome whole wheat pasta, and vibrant spinach for a satisfying, …
Easy and Hearty Red Lentil Stew
This vibrant Red Lentil Stew is a wholesome, plant-based dinner that comes together in under 30 minutes, making it perfect for busy weeknights. Packed with …
Fiber-Rich Chicken Cauliflower Soup
This creamy chicken and cauliflower soup is a comforting, nutrient-packed bowl perfect for any day of the week. High in protein, rich in fiber, and …
30-Minute Grilled Vegetable Salad
Bright, flavorful, and effortlessly healthy, this Grilled Vegetable Salad is a perfect plant-based meal for any day of the week. Packed with fiber-rich kale, protein-packed …
Crispy Baked Sweet Potato Wedges
Crispy, flavorful, and oven-baked, these sweet potato wedges are a healthy twist on a classic favorite. Packed with fiber and plant-based nutrients, they provide sustained …
Flavor-Packed Greek Halloumi Skewers
These Greek-inspired halloumi skewers are a vibrant, protein-packed vegetarian dish perfect for quick weeknight dinners or outdoor BBQs. Featuring fiber-rich vegetables, heart-healthy olive oil, and …
20-Minute Tomato Basil Bruschetta
Fresh, vibrant, and bursting with flavor, this Tomato and Basil Bruschetta is a simple yet irresistible appetizer. Packed with fiber-rich tomatoes, heart-healthy olive oil, and …
Quick & Easy Cherry Dump Cake
This Cherry Dump Cake is a delightfully easy dessert that comes together in under an hour with just five ingredients. Bursting with juicy cherries and …
Creamy Vanilla Fig Ice Cream
Indulge in the creamy, naturally sweet flavor of Vanilla Fig Ice Cream, a quick and effortless treat perfect for any season. This recipe combines fiber-rich …
Fiber-Rich Spinach Parmesan Muffins
These savory spinach and Parmesan muffins are a wholesome, grab-and-go treat perfect for any time of day. Packed with nutrient-rich spinach, protein from eggs and …
Protein-Packed Stuffed Cabbage Rolls
These hearty stuffed cabbage rolls are a comforting blend of tender cabbage leaves filled with savory ground beef, Italian sausage, and protein-rich rice, all braised …
Fluffy Mushroom Spinach Frittata
This Mushroom Spinach Frittata is a versatile, nutrient-packed dish perfect for breakfast, brunch, or dinner. Brimming with protein-rich eggs, fiber-filled spinach, and flavorful mushrooms, it …
Easy Hoisin Chicken Lettuce Wraps
These Hoisin Chicken Lettuce Wraps are a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. Packed with lean protein from chicken and a …
Flavorful Shrimp Fra Diavolo Pasta
This Shrimp Fra Diavolo with Pasta is a vibrant, flavorful seafood dish that brings a touch of Italian elegance to your weeknight dinner. Packed with …
Gluten-Free Eggplant and Chickpea Stew
This hearty Eggplant and Chickpea Stew is a quick, nourishing, and satisfying plant-based meal perfect for busy weeknights. Packed with fiber, plant-based protein, and essential …
Hearty Roasted Tomato Chickpea Soup
This roasted tomato chickpea soup is a wholesome, comforting dish that blends smoky-sweet roasted tomatoes with protein-packed chickpeas for a hearty, plant-based meal. Naturally vegan …
Fiber-Rich Barley Cucumber Salad
This refreshing barley cucumber salad is the perfect balance of flavor, texture, and nutrition. Chewy pearl barley pairs with crisp cucumbers, juicy tomatoes, and fresh …
25-Minute Creamy Mushroom Wild Rice
This creamy mushroom wild rice is a one-pan wonder that’s as comforting as it is nutritious. Packed with fiber-rich wild rice, vitamin-loaded mushrooms, and heart-healthy …
20-Minute Flaky Mini Spanakopita
These bite-sized Spanakopita mini pies bring a burst of Greek flavor to any table! Packed with nutrient-rich spinach and creamy feta, they’re a fiber- and …
