15-Minute Coconut Curry Noodle Bowl
This Coconut Curry Noodle Bowl brings together creamy coconut broth, aromatic curry, and tender rice noodles for a satisfying, wholesome meal in minutes. It’s completely …
Karina Kari
30-Minute Creamy Chicken Tortellini Alfredo
This creamy chicken tortellini Alfredo is a quick, weeknight-friendly dinner packed with flavor and protein. Tender chicken breasts pair perfectly with cheese-filled tortellini and a …
Protein-Packed French Duck Stew
This hearty French-style duck stew delivers rich, comforting flavors while remaining surprisingly nutritious. Packed with protein from duck and fiber from beans and vegetables, it’s …
Fiber-Rich Broccoli Cheese Soup
This creamy Broccoli Cheese Soup is a comforting, nutrient-packed meal perfect for any day of the week. Loaded with protein from three types of cheese …
Crunchy and Creamy Tortellini Broccoli Salad
This Tortellini Broccoli Salad is a vibrant and satisfying dish perfect for any meal or gathering. Packed with protein from cheese tortellini and bacon, fiber …
Healthy Cheesy Broccoli and Potato Bake
This Cheesy Broccoli and Potato Bake is the perfect balance of comfort and nutrition. Tender potatoes and crisp broccoli are layered with creamy mozzarella and …
Healthy Roasted Garlic & Herb Yogurt Dip
Creamy, tangy, and bursting with herbaceous flavor, this Roasted Garlic and Herb Yogurt Dip is a wholesome twist on a classic favorite. The slow-roasted garlic …
25-Minute Crunchy Thai Peanut Wraps
Bright, crunchy, and bursting with flavor, these Thai Peanut Wraps are a perfect fusion of fresh veggies and rich peanut sauce. Packed with plant-based protein …
Quick & Healthy Toasted Coconut Bars
These Toasted Coconut Bars are a quick, no-bake treat packed with natural sweetness and wholesome ingredients. Loaded with plant-based protein from nuts and fiber from …
Creamy, Spiced Gingerbread Ice Cream
Indulge in the warm, spiced flavors of this homemade gingerbread ice cream, a creamy treat perfect for any season. Rich in protein from egg yolks …
Soft Flaxseed Meal Sourdough Bread
This Flaxseed Meal Sourdough Bread is a wholesome, fiber-rich loaf that’s perfect for everyday baking. Packed with plant-based protein, healthy fats, and minimal saturated fat, …
Light and Flavorful Mediterranean Bulgur Salad
This vibrant Mediterranean Bulgur Salad is a fresh, satisfying dish that combines wholesome grains, crisp vegetables, and fragrant herbs. Packed with plant-based protein from chickpeas, …
25-Minute Sausage Breakfast Pizza
Start your day with this protein-packed sausage breakfast pizza, a quick and satisfying meal that’s perfect for busy mornings or casual brunches. Made with fluffy …
25-Minute Roasted Chickpeas Pasta
This roasted chickpea pasta with spinach is a quick, flavorful dish that balances creamy, garlicky goodness with a satisfying crunch from golden roasted chickpeas. Packed …
15-Minute Creamy Mushroom Pasta
This creamy mushroom pasta is a quick, satisfying dinner that brings rich flavor to your weeknights without the fuss. Packed with fiber from mushrooms and …
Hearty Slow Cooker Butternut Squash Lentil Stew
This Slow Cooker Butternut Squash Lentil Stew is a wholesome, comforting meal that’s perfect for busy weeknights. Packed with fiber-rich vegetables, plant-based protein from lentils, …
30-Minute Nourishing Green Detox Soup
This vibrant green detox soup is a refreshing, nutrient-packed option perfect for everyday meals. Loaded with fiber-rich vegetables and fresh herbs, it’s naturally low in …
10-Minute Corn Avocado Black Bean Salad
This vibrant Corn Avocado Black Bean Salad is a fresh, nutrient-packed dish that comes together in just 10 minutes. Packed with fiber-rich black beans, protein-packed …
21-Minute Garlic Roasted Asparagus
This garlic roasted asparagus is a simple yet flavorful side dish that transforms fresh asparagus into a tender, aromatic delight. Packed with fiber, plant-based protein, …
Crispy Vegan Air Fryer Cauliflower Wings
Crispy, spicy, and entirely plant-based, these cauliflower wings are a guilt-free twist on a classic favorite. Packed with fiber and plant protein from chickpeas and …
Protein-Packed Broccoli Cheddar Bites
These Broccoli Cheddar Bites are a deliciously crispy, cheesy snack that’s both satisfying and nutritious. Packed with fiber-rich broccoli and protein from cheddar and American …
Quick and Delicious Chocolate Almond Cookies
These Chocolate Almond Cookies are the perfect balance of rich cocoa flavor and nutty crunch, making them an irresistible everyday treat. Packed with plant-based protein …
Homemade Spicy Chocolate Ice Cream
This Spicy Chocolate Ice Cream blends smooth, creamy cocoa richness with a subtle kick of chili heat and warming cinnamon. It’s a decadent treat that …
Easy Maple Bourbon Sweet Potato Bread
This Maple Bourbon Sweet Potato Bread is a delightful fall treat that blends naturally sweet sweet potatoes with warm spices and a hint of bourbon. …
Flavorful Black Bean Plantain Bowls
These Black Bean Plantain Bowls bring together sweet, caramelized plantains, protein-packed black beans, and crispy garlic-infused rice for a vibrant, wholesome meal. Rich in plant-based …
15-Minute Tomato & Goat Cheese Breakfast Toasts
Start your morning with a vibrant, protein-packed breakfast that’s ready in just 15 minutes! These Tomato and Goat Cheese Breakfast Toasts combine creamy, tangy goat …
Protein-Packed Mango Chicken Curry
This vibrant Mango Chicken Curry combines tender chicken, sweet mango, and creamy coconut milk for a comforting yet healthy meal. Packed with protein from chicken …
