25+ Delicious Autoimmune Protocol Diet Recipes for Every Meal!

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autoimmune protocol diet recipes

Embarking on the Autoimmune Protocol (AIP) diet can be a transformative journey towards better health and well-being.

The AIP diet, designed to reduce inflammation and heal the gut, emphasizes nutrient-dense foods while eliminating potential triggers.

Finding delicious, compliant recipes is essential for maintaining motivation and making the diet enjoyable. If you’re looking to diversify your AIP meal plan, you’re in the right place.

This collection of 25+ Autoimmune Protocol diet recipes offers a range of tasty and nourishing options that adhere to the strict guidelines of the AIP diet.

From hearty mains to comforting sides, these recipes will help you stay on track while enjoying a variety of flavorful meals.

25+ Delicious Autoimmune Protocol Diet Recipes for Every Meal

Navigating the Autoimmune Protocol diet doesn’t have to be a bland or restrictive experience.

With the right recipes, you can explore a world of delicious and nutritious dishes that support your health goals.

The 25+ AIP recipes featured in this article showcase how diverse and satisfying AIP meals can be.

Whether you’re preparing a quick weeknight dinner or a special meal for friends and family, these recipes provide the inspiration you need to keep your AIP journey both enjoyable and effective.

Embrace the flavors and benefits of these recipes, and discover how delicious healthy eating can truly be.

AIP Chicken and Vegetable Soup

This AIP Chicken and Vegetable Soup is a comforting and nourishing dish that’s perfect for anyone following the Autoimmune Protocol (AIP) diet. Packed with nutrient-dense vegetables and tender chicken, this soup is not only soothing but also rich in vitamins and minerals. The absence of common allergens and inflammatory foods makes this soup a safe and satisfying option for those managing autoimmune conditions.

Ingredients:

  • 1 lb chicken thighs, boneless and skinless
  • 4 cups bone broth (homemade or AIP-compliant store-bought)
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 sweet potato, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon ground ginger
  • 2 tablespoons coconut oil
  • Fresh parsley, chopped (optional, for garnish)

Instructions:

  1. In a large pot, heat the coconut oil over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant.
  2. Add the chicken thighs to the pot, browning them on both sides for about 3-4 minutes per side.
  3. Pour in the bone broth and bring it to a simmer.
  4. Add the chopped carrots, celery, zucchini, sweet potato, thyme, sea salt, turmeric, and ground ginger.
  5. Cover and simmer for 25-30 minutes, or until the vegetables are tender and the chicken is cooked through.
  6. Remove the chicken thighs from the pot, shred them using two forks, and return the shredded chicken to the soup.
  7. Stir well and adjust seasoning if needed.
  8. Serve hot, garnished with fresh parsley if desired.

This AIP Chicken and Vegetable Soup is a warm and hearty meal that aligns perfectly with the Autoimmune Protocol diet. The combination of nutrient-rich vegetables and healing bone broth provides your body with essential nutrients while avoiding potential triggers. Whether you’re managing an autoimmune condition or simply looking for a healthy, comforting meal, this soup is a delicious and nourishing choice that will leave you feeling satisfied and supported on your wellness journey.

AIP Sweet Potato and Apple Breakfast Hash

Start your day off right with this AIP Sweet Potato and Apple Breakfast Hash. This satisfying and flavorful dish combines the natural sweetness of apples with the hearty goodness of sweet potatoes, all seasoned with AIP-compliant herbs and spices. It’s a perfect breakfast option for those on the Autoimmune Protocol, providing energy and nutrition without any inflammatory ingredients.

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 2 apples, peeled, cored, and diced
  • 1 small onion, diced
  • 1 tablespoon coconut oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon dried sage
  • Fresh parsley, chopped (optional, for garnish)

Instructions:

  1. Heat the coconut oil in a large skillet over medium heat.
  2. Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes.
  3. Add the diced sweet potatoes to the skillet, cooking until they begin to soften, about 10 minutes.
  4. Stir in the diced apples, cinnamon, ground ginger, sea salt, and dried sage.
  5. Continue to cook, stirring occasionally, until the sweet potatoes and apples are tender and slightly caramelized, about 8-10 more minutes.
  6. Serve warm, garnished with fresh parsley if desired.

The AIP Sweet Potato and Apple Breakfast Hash is a delicious and energizing way to start your day. This dish not only satisfies your taste buds with its sweet and savory flavors but also provides a nutritious and filling breakfast that’s free from common allergens. Perfect for those adhering to the Autoimmune Protocol, this hash is a wonderful way to fuel your body with whole, healing foods.

AIP Coconut-Crusted Cod

This AIP Coconut-Crusted Cod is a light and crispy seafood dish that’s full of flavor while adhering to the guidelines of the Autoimmune Protocol diet. The delicate cod is coated with a crunchy coconut crust, providing a delicious contrast to the tender fish inside. This dish is easy to prepare and perfect for a healthy, AIP-friendly dinner that doesn’t compromise on taste.

Ingredients:

  • 4 cod fillets (about 6 oz each)
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garlic powder
  • 2 eggs (or AIP egg substitute like gelatin egg or coconut milk for dipping)
  • 2 tablespoons coconut oil
  • Lemon wedges (optional, for serving)
  • Fresh cilantro, chopped (optional, for garnish)

Instructions:

  1. In a shallow bowl, mix together the coconut flour, shredded coconut, sea salt, turmeric powder, and garlic powder.
  2. In another shallow bowl, beat the eggs (or prepare the AIP egg substitute).
  3. Dip each cod fillet first into the egg mixture, then coat with the coconut mixture, pressing gently to adhere.
  4. Heat the coconut oil in a large skillet over medium heat.
  5. Add the coated cod fillets to the skillet, cooking for about 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through.
  6. Remove from heat and serve with lemon wedges and fresh cilantro if desired.

The AIP Coconut-Crusted Cod is a delightful and nutritious dish that’s both satisfying and compliant with the Autoimmune Protocol diet. The combination of crispy coconut crust and tender cod makes for a meal that’s light yet full of flavor. This recipe is a perfect example of how you can enjoy delicious and satisfying meals while following an AIP diet, proving that dietary restrictions don’t have to mean sacrificing taste.

AIP Zucchini Noodles with Avocado Pesto

This AIP Zucchini Noodles with Avocado Pesto dish is a fresh and creamy alternative to traditional pasta, perfectly suited for those on the Autoimmune Protocol (AIP) diet. The zucchini noodles are light and tender, while the avocado pesto adds a rich, creamy texture and a burst of flavor without any inflammatory ingredients. This recipe is a perfect blend of healthy fats and fresh vegetables, making it a satisfying and nutrient-dense meal.

Ingredients:

  • 4 medium zucchinis, spiralized into noodles
  • 2 ripe avocados
  • 1/2 cup fresh basil leaves
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon turmeric powder (optional)
  • 2 tablespoons water (to thin the sauce if needed)
  • Fresh cherry tomatoes, halved (optional, for garnish)

Instructions:

  1. In a blender or food processor, combine the avocados, basil leaves, garlic, olive oil, lemon juice, sea salt, and turmeric powder.
  2. Blend until smooth and creamy, adding water a tablespoon at a time to reach your desired consistency.
  3. In a large skillet, lightly sauté the spiralized zucchini noodles over medium heat for 2-3 minutes until they are slightly tender but still have a bit of crunch.
  4. Remove the zucchini noodles from the heat and toss them with the avocado pesto until evenly coated.
  5. Serve immediately, garnished with fresh cherry tomatoes if desired.

This AIP Zucchini Noodles with Avocado Pesto recipe is a delicious and refreshing meal that adheres to the Autoimmune Protocol while offering vibrant flavors and textures. The creamy avocado pesto perfectly complements the zucchini noodles, creating a satisfying dish that is both light and filling. It’s a wonderful option for a quick lunch or dinner that aligns with your dietary needs, proving that healthy eating can also be indulgent and enjoyable.

AIP Cauliflower Rice Stir-Fry

This AIP Cauliflower Rice Stir-Fry is a quick and flavorful dish that’s perfect for those following the Autoimmune Protocol diet. Using cauliflower as a grain-free alternative to rice, this stir-fry is packed with colorful vegetables and seasoned with AIP-compliant herbs and spices. It’s a versatile, nutrient-rich meal that can be customized with your favorite ingredients while avoiding common allergens.

Ingredients:

  • 1 medium head of cauliflower, grated into rice-sized pieces
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, julienned
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons coconut aminos
  • 1 tablespoon coconut oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground turmeric
  • Fresh cilantro, chopped (optional, for garnish)

Instructions:

  1. In a large skillet or wok, heat the coconut oil over medium heat.
  2. Add the garlic and ginger, sautéing until fragrant, about 1-2 minutes.
  3. Add the diced bell peppers, zucchini, carrot, and green onions, cooking for 5-7 minutes until the vegetables are slightly tender.
  4. Stir in the grated cauliflower rice, coconut aminos, sea salt, and ground turmeric.
  5. Continue to cook for another 5 minutes, stirring frequently, until the cauliflower rice is tender and well combined with the vegetables.
  6. Remove from heat and serve hot, garnished with fresh cilantro if desired.

The AIP Cauliflower Rice Stir-Fry is a flavorful and satisfying dish that fits perfectly within the Autoimmune Protocol framework. This grain-free alternative to traditional stir-fry is both nourishing and versatile, allowing you to enjoy a comforting meal without compromising on your dietary needs. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this stir-fry is a delicious way to incorporate more vegetables into your diet while adhering to the AIP guidelines.

AIP Baked Salmon with Herb-Coconut Crust

This AIP Baked Salmon with Herb-Coconut Crust is a delectable and nutrient-dense dish that’s both easy to prepare and packed with flavor. The salmon is coated with a mixture of fresh herbs and shredded coconut, creating a crispy and aromatic crust that perfectly complements the tender, flaky fish. Ideal for those following the Autoimmune Protocol, this recipe is free from inflammatory ingredients and full of healthy fats and proteins.

Ingredients:

  • 4 salmon fillets (about 6 oz each)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons coconut oil, melted
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground turmeric
  • Lemon wedges (optional, for serving)

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine the shredded coconut, chopped parsley, dill, garlic, lemon juice, melted coconut oil, sea salt, and ground turmeric.
  3. Place the salmon fillets on the prepared baking sheet and evenly spread the herb-coconut mixture over the top of each fillet, pressing gently to adhere.
  4. Bake the salmon in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden and crispy.
  5. Serve hot with lemon wedges on the side if desired.

This AIP Baked Salmon with Herb-Coconut Crust is a perfect example of how delicious and satisfying AIP-compliant meals can be. The combination of fresh herbs, coconut, and tender salmon creates a dish that’s both flavorful and nourishing, making it a great choice for a healthy dinner that adheres to the Autoimmune Protocol. Whether you’re new to AIP or a seasoned follower, this recipe is sure to become a favorite in your meal rotation.

AIP Sweet Potato and Apple Hash

AIP Sweet Potato and Apple Hash is a warm, comforting dish perfect for breakfast, brunch, or even dinner. This recipe combines the natural sweetness of sweet potatoes and apples with savory herbs and spices to create a balanced, satisfying meal. The dish is easy to prepare and full of nutrients, making it an excellent choice for those following the Autoimmune Protocol diet.

Ingredients:

  • 2 medium sweet potatoes, peeled and diced
  • 2 apples, cored and diced (choose AIP-compliant varieties like Fuji or Gala)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons coconut oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • Fresh parsley, chopped (optional, for garnish)

Instructions:

  1. Heat the coconut oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
  3. Add the diced sweet potatoes to the skillet, cooking for 10-12 minutes, stirring occasionally until they begin to soften.
  4. Stir in the diced apples, rosemary, thyme, sea salt, cinnamon, and turmeric.
  5. Continue to cook for an additional 8-10 minutes, or until the sweet potatoes and apples are tender and lightly browned.
  6. Serve hot, garnished with fresh parsley if desired.

This AIP Sweet Potato and Apple Hash is a deliciously hearty dish that combines the sweetness of apples and sweet potatoes with the earthy flavors of rosemary and thyme. It’s a comforting, versatile meal that’s perfect for any time of the day, offering a great way to stay on track with the Autoimmune Protocol diet without sacrificing flavor. The ease of preparation and nutrient density make this recipe a fantastic addition to your AIP meal plan.

AIP Coconut Chicken Curry

AIP Coconut Chicken Curry is a rich and aromatic dish that delivers a taste of comfort with every bite. This recipe uses AIP-compliant ingredients to create a flavorful curry that’s both satisfying and free of inflammatory foods. The creamy coconut milk pairs perfectly with tender chicken and vibrant vegetables, making this a go-to meal for those on the Autoimmune Protocol diet.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 can (14 oz) full-fat coconut milk
  • 1 cup bone broth or water
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 tablespoon coconut oil
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • 1 zucchini, diced
  • 1 carrot, sliced
  • 1 cup spinach leaves
  • Fresh cilantro, chopped (optional, for garnish)

Instructions:

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, and grated ginger, sautéing until the onion is soft and translucent, about 5 minutes.
  3. Stir in the ground turmeric, ground ginger, and sea salt, cooking for another minute until fragrant.
  4. Add the chicken pieces to the pot and cook until browned on all sides, about 5-7 minutes.
  5. Pour in the coconut milk and bone broth, bringing the mixture to a simmer.
  6. Add the diced zucchini, sliced carrot, and spinach leaves to the pot, stirring to combine.
  7. Simmer the curry for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Serve hot, garnished with fresh cilantro if desired.

This AIP Coconut Chicken Curry is a wonderful way to enjoy a comforting, flavorful meal while adhering to the Autoimmune Protocol. The combination of creamy coconut milk, tender chicken, and a blend of AIP-friendly spices creates a dish that’s both nourishing and deeply satisfying. It’s perfect for a cozy dinner and can be easily adapted with different vegetables to suit your preferences, making it a staple in your AIP recipe collection.

AIP Herb-Crusted Pork Tenderloin

AIP Herb-Crusted Pork Tenderloin is a savory and aromatic dish that’s both elegant and easy to prepare. This recipe features a flavorful crust made from fresh herbs and AIP-compliant seasonings, which perfectly complements the tender, juicy pork. Ideal for a special occasion or a simple weeknight dinner, this dish is sure to impress while staying true to the guidelines of the Autoimmune Protocol diet.

Ingredients:

  • 1 lb pork tenderloin
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon coconut oil, melted
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine the chopped rosemary, thyme, parsley, minced garlic, sea salt, turmeric, and ground ginger.
  3. Rub the pork tenderloin with the melted coconut oil, then coat it evenly with the herb mixture, pressing it onto the meat to adhere.
  4. Place the pork tenderloin on the prepared baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  5. Remove the pork from the oven and let it rest for 5-10 minutes before slicing and serving.

This AIP Herb-Crusted Pork Tenderloin is a beautifully seasoned dish that showcases how delicious and satisfying an AIP meal can be. The combination of fresh herbs and AIP-friendly spices creates a flavorful crust that enhances the natural taste of the pork, making it a dish that’s both comforting and impressive. Whether you’re cooking for a special occasion or just looking for a delicious dinner option, this recipe is sure to become a favorite in your AIP repertoire.

AIP Garlic and Lemon Shrimp

AIP Garlic and Lemon Shrimp is a quick and flavorful dish that brings a burst of fresh, zesty flavors to your meal. This recipe combines succulent shrimp with the brightness of lemon and the aromatic intensity of garlic, making it a delightful option for those following the Autoimmune Protocol diet. It’s an easy, versatile dish that pairs well with various AIP-friendly sides.

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Zest and juice of 1 lemon
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Instructions:

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.
  3. Add the shrimp to the skillet, seasoning with sea salt and ground turmeric.
  4. Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are cooked through.
  5. Remove the skillet from the heat and stir in the lemon juice and zest.
  6. Serve the shrimp hot, garnished with fresh parsley if desired.

AIP Garlic and Lemon Shrimp is a light and flavorful dish that’s perfect for a quick and healthy meal. The combination of zesty lemon and savory garlic elevates the natural sweetness of the shrimp, making each bite delicious and satisfying. This recipe is a great example of how you can enjoy tasty, vibrant meals while adhering to the Autoimmune Protocol, offering both simplicity and nutrition in every serving.

AIP Roasted Butternut Squash Soup

AIP Roasted Butternut Squash Soup is a comforting and creamy dish that’s perfect for cooler days or when you need a nourishing meal. This recipe features roasted butternut squash, which brings out its natural sweetness, combined with warm, AIP-friendly spices to create a smooth and velvety soup. It’s an ideal dish for those on the Autoimmune Protocol diet, offering both flavor and nourishment.

Ingredients:

  • 1 large butternut squash, peeled, seeded, and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups bone broth (or water)
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • Fresh thyme leaves (optional, for garnish)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced butternut squash with 1 tablespoon of olive oil, sea salt, and ground turmeric. Spread it on a baking sheet and roast for 25-30 minutes, or until the squash is tender and lightly caramelized.
  3. In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.
  4. Add the roasted butternut squash, bone broth, ground ginger, and ground cinnamon to the pot. Bring the mixture to a simmer and cook for 10 minutes.
  5. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches.
  6. Serve the soup hot, garnished with fresh thyme leaves if desired.

AIP Roasted Butternut Squash Soup is a deliciously warm and soothing dish that’s perfect for anyone following the Autoimmune Protocol. The roasting process enhances the natural flavors of the butternut squash, creating a soup that’s both rich and flavorful. This recipe is a wonderful way to enjoy a cozy meal that’s full of nutrients, offering comfort and satisfaction with every spoonful.

AIP Baked Cod with Herb Sauce

AIP Baked Cod with Herb Sauce is a simple yet elegant dish that brings together the mild flavor of cod with a vibrant, AIP-friendly herb sauce. This recipe is light, healthy, and easy to prepare, making it perfect for a weeknight dinner or a special occasion. The fresh herbs and lemon juice enhance the natural taste of the cod, making this dish a delightful option for those on the Autoimmune Protocol diet.

Ingredients:

  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground turmeric

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Place the cod fillets on the prepared baking sheet and drizzle with olive oil and lemon juice.
  3. In a small bowl, combine the minced garlic, chopped parsley, dill, sea salt, and ground turmeric.
  4. Sprinkle the herb mixture evenly over the cod fillets.
  5. Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Serve the baked cod hot, with additional lemon wedges if desired.

AIP Baked Cod with Herb Sauce is a flavorful and satisfying dish that’s both light and nourishing. The fresh herbs and lemon juice complement the delicate taste of the cod, creating a meal that’s elegant in its simplicity. This recipe is a great choice for anyone on the Autoimmune Protocol diet, offering a delicious way to enjoy a healthy, balanced dinner without compromising on taste.

AIP Beef and Vegetable Stir-Fry

AIP Beef and Vegetable Stir-Fry is a quick and nutritious meal that brings together tender beef and colorful vegetables in a savory, AIP-friendly sauce. This dish is perfect for a busy weeknight when you need something both filling and healthy. The combination of flavors and textures makes this stir-fry a satisfying option for those following the Autoimmune Protocol diet.

Ingredients:

  • 1 lb beef sirloin, thinly sliced
  • 2 tablespoons coconut aminos
  • 1 tablespoon coconut oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 teaspoon fresh ginger, grated
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground turmeric

Instructions:

  1. In a large skillet or wok, heat the coconut oil over medium-high heat.
  2. Add the sliced beef and cook for 3-4 minutes, or until browned. Remove the beef from the skillet and set it aside.
  3. In the same skillet, add the onion, garlic, and grated ginger, cooking until the onion is soft and fragrant.
  4. Add the bell pepper, zucchini, broccoli, and carrot to the skillet, stirring frequently. Cook for 5-7 minutes, or until the vegetables are tender but still crisp.
  5. Return the beef to the skillet, and stir in the coconut aminos, sea salt, and ground turmeric. Cook for another 2-3 minutes, until everything is well combined and heated through.
  6. Serve the stir-fry hot, optionally garnished with fresh cilantro.

AIP Beef and Vegetable Stir-Fry is a deliciously versatile dish that showcases how easy it is to enjoy a variety of flavors and textures on the Autoimmune Protocol diet. The tender beef, crisp vegetables, and savory AIP-friendly sauce make this a well-rounded meal that’s both quick to prepare and full of nutrients. This recipe is sure to become a go-to for anyone seeking a healthy, satisfying dinner option that doesn’t compromise on taste.

AIP Carrot and Parsnip Mash

AIP Carrot and Parsnip Mash is a creamy and comforting side dish that’s both simple and flavorful. This recipe combines the natural sweetness of carrots and parsnips with aromatic herbs and a touch of coconut milk, creating a smooth and satisfying mash. It’s a perfect alternative to traditional mashed potatoes for those following the Autoimmune Protocol diet.

Ingredients:

  • 3 large carrots, peeled and chopped
  • 3 large parsnips, peeled and chopped
  • 1/4 cup coconut milk
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground turmeric

Instructions:

  1. Place the chopped carrots and parsnips in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce to a simmer and cook until the vegetables are tender, about 15-20 minutes.
  2. Drain the vegetables and return them to the pot.
  3. Add the coconut milk, olive oil, minced garlic, fresh thyme, sea salt, and ground turmeric.
  4. Use a potato masher or immersion blender to mash the vegetables until smooth and creamy.
  5. Serve the mash hot as a side dish, garnished with additional thyme if desired.

AIP Carrot and Parsnip Mash is a delightful side dish that’s both creamy and flavorful, offering a unique alternative to traditional mashed potatoes. The natural sweetness of the carrots and parsnips, combined with the richness of coconut milk, creates a mash that’s both comforting and nutritious. This recipe is a fantastic addition to any AIP meal, providing a satisfying way to enjoy root vegetables while adhering to the Autoimmune Protocol diet.

AIP Herb-Roasted Chicken Thighs

AIP Herb-Roasted Chicken Thighs is a simple yet flavorful dish that highlights the natural taste of chicken with a blend of AIP-compliant herbs and spices. This recipe is easy to prepare and perfect for a hearty, satisfying meal. The crispy skin and tender, juicy meat make this dish a standout option for those on the Autoimmune Protocol diet.

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon fresh sage, chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground turmeric

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the olive oil, chopped rosemary, thyme, sage, minced garlic, sea salt, and ground turmeric.
  3. Rub the herb mixture evenly over the chicken thighs, making sure to coat both the skin and the underside.
  4. Place the chicken thighs on a baking sheet lined with parchment paper.
  5. Roast the chicken in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
  6. Serve the herb-roasted chicken thighs hot, with your favorite AIP sides.

AIP Herb-Roasted Chicken Thighs is a delicious and satisfying dish that’s sure to please anyone following the Autoimmune Protocol diet. The combination of fresh herbs and AIP-friendly spices creates a crispy, flavorful crust on the chicken, while the meat remains tender and juicy. This recipe is easy enough for a weeknight dinner but impressive enough for a special occasion, making it a versatile addition to your AIP meal plan.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.