This hummus toast with avocado is a powerhouse breakfast or snack that combines plant-based protein, heart-healthy fats, and plenty of fiber in every bite.
The creamy hummus and buttery avocado pair perfectly with crisp arugula and crunchy seeds, creating a nourishing toast that’s both satisfying and energizing.
With minimal prep time and wholesome ingredients, this recipe is quick, customizable, and ideal for everyday cooking or meal prep.
Avocado Hummus Toast
Equipment
- 1 Toaster (or skillet for toasting bread)
- 1 cutting board
- 1 sharp knife
- 1 Spoon (for scooping avocado)
- 2 Small bowls (for toppings, optional)
Ingredients
- 2 slices multigrain bread or bread of choice
- 4 tablespoons hummus
- 1 tablespoon nutritional yeast
- 1 cup fresh arugula
- 1 large ripe avocado
- 2 teaspoons everything bagel seasoning
- 2 tablespoons roasted pumpkin seeds pepitas
- 1 tablespoon hemp seeds optional
Instructions
- Toast the Bread: Begin by placing your slices of multigrain bread into a toaster or toaster oven. Toast until golden brown and crisp, but still soft enough to bite through easily. If you prefer a softer crunch, toast for a shorter time; for extra crispiness, leave them in a little longer. A warm, crunchy base is essential because it helps support the creamy toppings without getting soggy.
- Spread on the Hummus: Once the bread is toasted, place the slices on a cutting board or plate. Using a spoon or butter knife, generously spread about 2 tablespoons of hummus on each slice. Smooth it out so it covers the entire surface, all the way to the edges, ensuring every bite is flavorful. The hummus acts as the savory, creamy base that ties all the toppings together.
- Add Nutritional Yeast for Flavor: Sprinkle ½ tablespoon of nutritional yeast over the hummus on each toast slice. This adds a mild, cheesy flavor and provides an extra boost of plant-based protein and B vitamins. Make sure it’s evenly distributed—think of it like seasoning the hummus with a nutty, savory dusting.
- Layer with Fresh Arugula: Next, place a small handful of fresh arugula (about ½ cup per toast) directly on top of the hummus layer. Spread it out so it covers most of the bread. The peppery bite of arugula not only balances the creaminess of the avocado but also adds freshness and crunch. If you prefer, lightly press the leaves into the hummus so they stay in place.
- Prepare and Slice the Avocado: Take your ripe avocado and carefully slice it in half lengthwise. Remove the pit using a spoon or knife. With the avocado halves still in their skin, make thin, even slices lengthwise using a sharp knife. Gently slide a spoon underneath the slices to scoop them out in one piece. This method helps the slices maintain their shape and makes them easy to arrange on the toast.
- Arrange Avocado on Toast: Place half of the sliced avocado on each toast, fanning the slices slightly for even coverage. Try to distribute them so every bite has both avocado and hummus. The creamy, buttery avocado is the star ingredient here—it creates a rich texture and makes the toast satisfying enough to keep you full.
- Season with Everything Bagel Mix: Sprinkle 1 teaspoon of everything bagel seasoning evenly across each slice of avocado toast. This seasoning mix provides bursts of flavor with sesame seeds, dried garlic, onion, and a touch of salt. It instantly elevates the toast with crunch, aroma, and savory depth.
- Add Crunchy Pumpkin Seeds: Scatter 1 tablespoon of roasted pumpkin seeds (pepitas) over each slice. These seeds add a delightful crunch and are loaded with minerals like magnesium and zinc. Try to spread them evenly so each bite has some texture contrast against the creamy toppings.
- Finish with Hemp Seeds (Optional): For an extra boost of protein and omega-3s, sprinkle ½ tablespoon of hemp seeds over each slice. They have a mild nutty flavor and blend well with the rest of the toppings. This step is optional, but it enhances the toast’s nutritional profile while giving it a gourmet look.
- Serve and Enjoy Immediately: Your hummus avocado toast is now ready to enjoy! For the best flavor and texture, serve right away while the bread is still slightly warm and the avocado is fresh. Pair it with a cup of coffee, tea, or a smoothie for a balanced breakfast—or serve as a quick, energizing snack anytime of the day.
Notes
- Choose ripe avocados with just a slight give when gently pressed for the best creamy texture.
- Multigrain bread gives extra fiber and crunch, but any bread—sourdough, rye, or gluten-free—will work well.
- Use homemade hummus if possible for maximum freshness, though store-bought varieties also make a quick shortcut.
- Everything bagel seasoning can be swapped with sesame seeds, chili flakes, or even a sprinkle of smoked paprika.
- Toppings like pumpkin seeds and hemp seeds are flexible—use sunflower seeds, chia seeds, or nuts depending on what’s on hand.
Chef’s Secrets for Perfect Toast
The magic of this recipe lies in the balance of textures and flavors.
Toasting the bread just enough is key—it should be crisp enough to hold the toppings but not so dry that it becomes hard to bite.
When slicing the avocado, use a sharp knife and scoop carefully to keep the slices intact, which makes for a beautiful presentation.
Seasonings should be sprinkled evenly so each bite bursts with flavor.
Finally, lightly pressing the toppings into the hummus ensures they stay in place, preventing the toast from falling apart as you eat.
Serving Suggestions for Any Occasion
This hummus avocado toast is versatile and can easily be adapted to fit your day.
For breakfast, pair it with a fresh fruit salad or a smoothie for a refreshing start.
As a light lunch, enjoy it alongside a bowl of soup or a crisp green salad.
For a snack, cut the toast into halves or quarters and serve as finger food.
If you’re hosting brunch, arrange a platter of these toasts with varied toppings—like cherry tomatoes, cucumber slices, or pickled onions—for a colorful and inviting spread.
Storage Tips for Freshness Maintained
Hummus avocado toast is best enjoyed immediately, as the avocado can brown quickly once exposed to air.
If you’re preparing ahead, toast the bread and spread the hummus, but wait to add avocado and toppings until just before serving.
To slow avocado browning, you can drizzle a little lemon juice over the slices.
Store leftover hummus and toppings separately in airtight containers in the refrigerator for up to three days.
If making multiple servings for meal prep, prepare the base and add fresh avocado only when ready to eat.
Frequently Asked Questions
1. Can I make this recipe gluten-free?
Yes! Simply choose gluten-free bread, and the rest of the toppings are naturally gluten-free. Multigrain or seeded gluten-free bread works particularly well.
2. What type of hummus works best?
Any flavor of hummus can be used—classic, roasted garlic, spicy red pepper, or even lemon herb. Choose a flavor that pairs with your taste preferences and enhances the avocado’s creaminess.
3. How do I keep avocado from browning?
To minimize browning, slice the avocado right before serving. If prepping ahead, drizzle the slices with lemon or lime juice, which slows oxidation and keeps them looking fresh longer.
4. Can I add more protein to this toast?
Definitely! Add extra hemp seeds, roasted chickpeas, or even a fried or poached egg on top if you’re not strictly plant-based. This makes the toast heartier and even more filling.
5. Is this recipe suitable for weight management?
Yes—it’s rich in fiber and healthy fats that promote satiety, helping you feel fuller for longer. Just be mindful of portion sizes if you’re watching calorie intake, since avocado and seeds are calorie-dense.
