This creamy avocado soup is a deliciously refreshing dish that blends wholesome flavors with impressive health benefits.
Packed with fiber, heart-healthy fats, and plant-based protein, it nourishes without heaviness.
Naturally low in saturated fat and carbs, it’s perfect for quick weekday meals, light lunches, or easy meal prep — a vibrant and satisfying choice for everyday cooking.
Creamy Avocado Soup
Equipment
- 1 Blender (high-speed recommended)
- 1 measuring cup
- 1 Measuring spoon
- 1 knife
- 1 cutting board
- 1 ladle
- 1 Soup bowls (for serving)
Ingredients
- 4 cups vegetable broth
- ¼ cup fresh lime juice
- ¼ cup chopped fresh cilantro
- 2 ripe avocados peeled and pitted
- 2 green onions chopped
- 1 clove garlic minced
- 1 teaspoon sea salt
- ¼ teaspoon ground cumin
Instructions
- Prepare Your Ingredients Carefully: Begin by gathering all ingredients in one place to ensure a smooth cooking process. Rinse the fresh cilantro and green onions under cold water to remove any dirt. Pat them dry gently with a paper towel. Peel and pit the ripe avocados, ensuring they are creamy and free of brown spots for the best texture and flavor. Mince the garlic finely to evenly distribute its aroma.
- Measure and Pour the Vegetable Broth: Take a measuring cup and pour exactly 4 cups of vegetable broth into your blender. Using a quality broth will greatly enhance the flavor profile of the soup. Opt for low-sodium broth if you wish to control salt intake, as the recipe already contains sea salt.
- Add Fresh Lime Juice: Measure 1/4 cup of fresh lime juice and pour it into the blender. Fresh lime juice not only brightens the flavor but also adds a subtle tang that balances the richness of avocado while boosting vitamin C content. Avoid bottled lime juice for the freshest, most vibrant taste.
- Incorporate Chopped Cilantro and Green Onions: Add 1/4 cup of finely chopped fresh cilantro and the 2 chopped green onions to the blender. These fresh herbs and aromatics will give the soup a crisp, vibrant flavor, complementing the creamy avocado with an herbaceous depth.
- Blend Base Ingredients Thoroughly: Secure the blender lid and blend the mixture on medium speed for about 30–45 seconds, or until the cilantro, green onions, and broth are fully combined into a smooth base. This step ensures your soup has an even, uniform texture before adding the avocado.
- Add Ripe Avocados: Scoop the flesh of the two ripe avocados into the blender with the existing mixture. Avocados are the star ingredient — providing creaminess, healthy fats, and a silky texture. Be sure they are perfectly ripe for maximum flavor and smoothness.
- Season with Garlic, Salt, and Cumin: Add the minced clove of garlic, 1 teaspoon of sea salt, and 1/4 teaspoon of ground cumin to the blender. Garlic adds warmth, sea salt enhances flavor, and cumin brings a subtle earthy aroma that elevates the soup’s complexity.
- Blend Until Velvety Smooth: Secure the blender lid once more and blend the ingredients at high speed for 60–90 seconds. Stop occasionally to scrape down the sides with a spatula, ensuring every bit of avocado and herbs is fully incorporated. The goal is a perfectly creamy, uniform soup without any lumps.
- Taste and Adjust Seasoning: Taste the soup carefully. Adjust seasoning as desired — you may want to add a pinch more sea salt or a bit more lime juice for brightness. The balance of flavors should be creamy, slightly tangy, and herb-forward.
- Chill or Gently Warm the Soup: For a refreshing option, transfer the soup to a covered container and chill in the refrigerator for at least 30 minutes before serving. If you prefer it warm, pour the soup into a saucepan and heat gently over low heat for 5–7 minutes, stirring occasionally. Avoid boiling, as high heat can alter the avocado’s texture and color.
- Serve with Care: Ladle the avocado soup into bowls, garnishing optionally with extra cilantro, a sprinkle of cumin, or a few thinly sliced green onions. Serve immediately to enjoy its fresh flavors. This soup is perfect for a light lunch, a starter for dinner, or part of a meal-prep routine.
Notes
- Use ripe avocados for the smoothest texture and best flavor — slightly soft to the touch is ideal.
- Fresh lime juice makes a significant difference; avoid bottled lime juice for optimum taste.
- Adjust salt carefully, especially if using a store-bought vegetable broth that already contains sodium.
- The soup can be served chilled for a refreshing option or gently warmed for a comforting variation.
- For extra depth of flavor, consider adding a pinch of smoked paprika or a dash of chili flakes.
Chef’s Secrets: Perfect Avocado Soup Techniques
Creating a flawless avocado soup starts with ingredient preparation.
Selecting perfectly ripe avocados is key — they should yield gently to pressure without being overly mushy.
Fresh herbs, lime juice, and garlic bring vibrancy to the creamy base.
To ensure a silky texture, blend in stages first the broth, herbs, and aromatics, then the avocado.
This method allows flavors to meld evenly.
When serving warm, avoid boiling to maintain the avocado’s smooth texture and fresh taste.
Finally, small garnishes like cilantro leaves, a sprinkle of cumin, or a swirl of olive oil elevate the presentation and enhance flavor.
Serving Suggestions: Creative Ways to Enjoy
This avocado soup is versatile and can be served in multiple ways to suit different occasions.
Serve chilled with a crisp side salad for a refreshing summer lunch or gently warmed with crusty whole-grain bread for a cozy evening.
For a more substantial meal, pair it with grilled shrimp or roasted chicken.
Add toppings like toasted pumpkin seeds, a dollop of Greek yogurt, or finely chopped chili for texture and contrast.
This soup is also a beautiful starter for dinner parties — its vibrant color and creamy consistency make it both visually appealing and delicious.
Storage Tips: Keeping Soup Fresh Longer
To preserve freshness, store avocado soup in an airtight container in the refrigerator for up to two days.
Because avocado oxidizes quickly, the soup’s color may darken slightly — adding a bit more lime juice before storing can help slow this process.
If making ahead for meal prep, store the soup without garnishes and add them just before serving.
Avoid freezing avocado soup, as the texture will change upon thawing, becoming grainy rather than creamy.
For best flavor, always prepare this soup fresh when possible.
Frequently Asked Questions
1. Can I make avocado soup ahead of time?
Yes, but keep in mind that avocado oxidizes and may change color. Store in an airtight container in the fridge for up to two days. Adding extra lime juice before storing can help maintain its vibrant green color.
2. Can I use chicken broth instead of vegetable broth?
Absolutely. Chicken broth will add richer depth to the flavor, but it will no longer be a vegan dish. Ensure your broth is low sodium so you can better control seasoning.
3. How do I make this soup spicy?
Add a pinch of chili flakes, cayenne pepper, or finely diced jalapeños during blending. Start with a small amount, then taste and adjust according to your spice preference.
4. Can I substitute lime juice with lemon juice?
Yes. Lemon juice works well but will slightly alter the flavor profile. Lime juice gives a fresher, more vibrant taste that pairs beautifully with avocado.
5. Is avocado soup healthy?
Yes. It’s rich in fiber, plant-based protein, and healthy fats while being low in saturated fat. It’s nutrient-dense and provides essential vitamins and minerals, making it a wholesome and satisfying choice for everyday meals.
