This creamy Banana Chia Pudding is a quick, wholesome snack or breakfast that’s both indulgent and nourishing.
Packed with fiber, plant-based protein, and heart-healthy fats from chia seeds and peanut butter, it keeps you full and energized for hours.
Naturally sweetened with banana and maple syrup, it’s a simple, make-ahead recipe that’s perfect for busy mornings, satisfying snacks, or healthy meal prep.
Creamy Banana Chia Pudding
Equipment
- 1 large mixing bowl
- Whisk or fork
- Measuring Cups and Spoons
- 4 small dessert glasses or jars
Ingredients
- ½ cup chia seeds
- 2 cups almond milk or any plant-based milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 large banana sliced
- 4 tablespoons peanut butter
- Optional toppings: chopped peanuts sliced almonds, chocolate chips
Instructions
- Prepare the Chia Base: Start by gathering your chia seeds, almond milk (or preferred plant-based milk), vanilla extract, and maple syrup. In a large mixing bowl, combine the chia seeds with the milk. Add the vanilla extract for a subtle aromatic sweetness and the maple syrup for natural sweetness. Using a whisk or fork, mix everything thoroughly. Make sure the chia seeds are evenly distributed and not clumping together. This step ensures a smooth pudding texture once the mixture sets.
- Initial Rest and Stir: After whisking, let the mixture sit undisturbed for about 5–10 minutes. During this resting period, the chia seeds begin absorbing the liquid, slowly thickening into a pudding-like consistency. After this short wait, return to the bowl and give it another thorough stir, breaking up any clumps that may have formed. This extra stirring step ensures that every spoonful of pudding will have a perfectly uniform texture.
- Refrigerate to Set: Cover the mixing bowl loosely with plastic wrap or a lid and place it in the refrigerator. Allow the chia pudding to chill for at least 4 hours, though overnight works best for a firmer, creamier consistency. During this time, the chia seeds swell fully, creating a rich, custard-like texture that forms the base of your pudding. Patience here pays off for optimal flavor and texture.
- Prepare the Banana and Peanut Butter Layers: While the chia pudding sets, slice your banana into thin, even rounds. This helps create neat layers and makes it easier to scoop the pudding later. Measure out the peanut butter so it’s ready to layer. If you prefer a softer texture, you can slightly warm the peanut butter to make it easier to drizzle or spread over the pudding layers.
- Assemble the Pudding in Layers: Once the chia pudding has fully set, it’s time to assemble your dessert or breakfast jars. Start by spooning half of the pudding into the bottom of each glass or jar. Add a layer of banana slices on top, followed by a dollop or drizzle of peanut butter. Then, carefully add the remaining chia pudding on top, spreading it gently to avoid mixing the layers. This creates a visually appealing layered effect while keeping flavors distinct.
- Add Toppings and Final Touches: To finish, decorate the top layer with extra banana slices, a small spoonful of peanut butter, and any other toppings you like—chopped peanuts, sliced almonds, or chocolate chips work beautifully. These toppings not only enhance the flavor and texture but also add a pleasing crunch and extra nutritional value.
- Serve or Store: Your banana chia pudding is now ready to enjoy! Serve immediately for a creamy, fresh dessert, or cover the jars and store them in the refrigerator. They will keep well for up to 5 days, making this recipe perfect for meal prep or a quick grab-and-go breakfast. Always give the pudding a gentle stir before serving if it has been stored for a while.
Notes
- Chia seeds naturally expand when mixed with liquid; stirring a few times during the resting period helps prevent clumping.
- Maple syrup can be adjusted or substituted with honey or agave for alternative sweetness.
- For creamier pudding, use full-fat almond milk or oat milk.
- Make ahead: This pudding keeps well for up to 5 days in the refrigerator.
- Optional toppings like nuts, granola, or chocolate chips add texture and flavor.
Chef’s Secrets for Perfect Texture
The secret to a silky, luscious chia pudding is all in the soaking and stirring.
Allow the chia seeds to absorb the liquid fully—at least four hours or overnight—to achieve the ideal custard-like consistency.
Stirring the mixture a couple of times during the initial rest prevents clumps and ensures an even texture.
For an extra creamy result, blend half of the pudding before layering; this creates a smooth base with chunks of banana or peanut butter for added interest.
Choosing ripe bananas enhances natural sweetness, while a dash of vanilla extract adds depth to the flavor without overpowering the subtle nuttiness of the chia seeds and peanut butter.
Serving Suggestions for Maximum Enjoyment
Banana chia pudding is incredibly versatile and can be enjoyed in many ways.
Serve it in individual jars for a visually appealing breakfast or snack, or layer it in a larger bowl for family-style indulgence.
Top with seasonal fruits, a sprinkle of nuts, or a drizzle of melted dark chocolate for extra flavor and texture.
For an indulgent twist, try layering with granola for crunch or adding a dollop of coconut yogurt.
This pudding pairs perfectly with a hot cup of coffee, tea, or a chilled smoothie, making it a delightful addition to any meal.
Storage Tips to Maintain Freshness
To keep your chia pudding fresh and delicious, store it in airtight containers in the refrigerator for up to 5 days.
If storing in jars, cover them tightly to prevent moisture loss and odor absorption from other foods.
For best texture, stir the pudding lightly before serving, as the chia seeds can settle slightly over time.
You can also pre-slice banana and peanut butter layers in advance and assemble the pudding when ready to serve, maintaining the visual appeal and preventing bananas from browning.
For longer storage, chia pudding can be frozen, but the texture may become slightly grainy upon thawing.
Frequently Asked Questions
1. Can I use regular milk instead of plant-based milk?
Yes, dairy milk works perfectly and will give a slightly creamier texture. Almond, oat, or soy milk are excellent plant-based alternatives if you prefer a vegan or lactose-free option.
2. How long can I store this pudding in the fridge?
Stored properly in airtight containers, banana chia pudding lasts up to 5 days. Stir gently before serving for the best consistency.
3. Can I make this pudding ahead for meal prep?
Absolutely! This recipe is ideal for meal prep. You can prepare the pudding base in advance and layer it with banana and peanut butter when ready to serve.
4. Can I substitute peanut butter with something else?
Yes! Almond butter, cashew butter, or sunflower seed butter are great alternatives. Choose a smooth or slightly crunchy variety depending on your texture preference.
5. How can I make the pudding sweeter without adding sugar?
Ripe bananas naturally add sweetness, and a splash of maple syrup or honey enhances it further. You can also incorporate a pinch of cinnamon or vanilla extract to boost perceived sweetness without extra sugar.
