25+ Irresistible Banana Lunch Box Recipes to Try Today

Bananas are nature’s perfect snack—portable, naturally sweet, and packed with essential nutrients like potassium, fiber, and vitamins.

But did you know they can also be transformed into a variety of creative and delicious lunch box recipes?

Whether you’re prepping meals for kids, teens, or adults, bananas are a versatile ingredient that can add a burst of flavor and a touch of natural sweetness to any dish.

From baked goods and smoothies to wraps and parfaits, bananas can shine in both sweet and savory recipes.

In this post, we’re sharing 25+ banana lunch box recipes that are easy to prepare, delicious, and sure to satisfy hunger while keeping your meals healthy.

These recipes are perfect for busy mornings, mid-day snacks, or even dessert-like treats that feel indulgent but are surprisingly nutritious.

Get ready to discover exciting ways to incorporate bananas into your lunch box rotation and make mealtime something to look forward to!

25+ Irresistible Banana Lunch Box Recipes to Try Today

Bananas are more than just a quick snack—they’re a versatile ingredient that can elevate your lunch box meals to the next level.

With these 25+ banana lunch box recipes, you now have a variety of ideas to make lunches healthier, more flavorful, and exciting.

From baked treats and savory sandwiches to refreshing smoothies and parfaits, there’s a recipe for every taste and occasion.

Whether you’re packing a lunch for school, work, or a picnic, these banana-based dishes are sure to delight.

Plus, they’re easy to prepare, budget-friendly, and packed with nutrients to keep you fueled throughout the day.

So why not give bananas a starring role in your lunch routine?

Your taste buds—and your lunch companions—will thank you!

Banana Nut Butter Roll-Ups

Banana Nut Butter Roll-Ups are a delightful and healthy snack perfect for any lunch box. These easy-to-make roll-ups combine the creamy richness of your favorite nut butter with the natural sweetness of bananas, all wrapped in a soft tortilla. They’re portable, mess-free, and packed with energy-boosting nutrients that kids and adults will both enjoy.

Ingredients

• 1 ripe banana
• 1 whole wheat tortilla
• 2 tbsp of your favorite nut butter (peanut, almond, or cashew)
• Optional: 1 tsp honey, 1 tbsp chia seeds

Instructions

1. Spread the nut butter evenly over the tortilla, ensuring the edges are covered.
2. Sprinkle chia seeds on top if desired, for added texture and nutrition.
3. Place the banana at one end of the tortilla and roll it tightly to create a wrap.
4. Slice the roll into bite-sized pieces for easy packing.
5. Store in an airtight container or wrap in plastic wrap for freshness.

Banana Nut Butter Roll-Ups are a versatile and satisfying addition to any lunch box. They offer a balanced combination of healthy fats, natural sugars, and fiber to keep you or your little ones energized throughout the day. Plus, they’re incredibly easy to customize with your favorite toppings or spreads.

Banana and Chocolate Chip Mini Muffins

These Banana and Chocolate Chip Mini Muffins are bite-sized delights perfect for lunch boxes. Made with ripe bananas and just the right amount of chocolate chips, these muffins are moist, fluffy, and a healthier treat option compared to store-bought snacks. They’re quick to bake and freeze well, making meal prep a breeze.

Ingredients

• 2 ripe bananas, mashed
• 1 cup all-purpose or whole wheat flour
• 1/3 cup sugar or honey
• 1/4 cup melted butter or coconut oil
• 1 tsp baking soda
• 1/2 tsp salt
• 1 egg
• 1/2 cup mini chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or grease with cooking spray.
2. In a mixing bowl, combine mashed bananas, sugar, egg, and melted butter. Mix well.
3. Add flour, baking soda, and salt to the wet ingredients and gently fold until combined.
4. Stir in the chocolate chips.
5. Spoon the batter into the mini muffin cups, filling each about 3/4 full.
6. Bake for 12-15 minutes or until a toothpick inserted in the center comes out clean.
7. Cool on a wire rack before packing into lunch boxes.

These Banana and Chocolate Chip Mini Muffins are a wholesome treat that strikes the perfect balance between sweet indulgence and nutritious snacking. Their small size makes them easy to pack and portion, while their rich banana flavor ensures they’ll be a hit with everyone in the family.

Savory Banana and Ham Wraps

Savory Banana and Ham Wraps are an unexpected yet delightful combination of flavors. The natural sweetness of bananas pairs wonderfully with the saltiness of ham, creating a balanced and nutritious lunch box meal. These wraps are quick to prepare, require no cooking, and offer a unique twist to traditional lunch options.

Ingredients

• 1 ripe but firm banana
• 2 slices of deli ham
• 1 slice of Swiss or cheddar cheese
• 1 whole wheat tortilla
• Optional: A drizzle of honey mustard

Instructions

1. Lay the tortilla flat on a clean surface.
2. Place the ham slices evenly on the tortilla, covering the surface.
3. Add the slice of cheese on top of the ham.
4. Position the banana at one end of the tortilla and roll it up tightly.
5. Slice the wrap into pinwheels or leave it whole for easier packing.
6. Secure with toothpicks if serving as pinwheels.

Savory Banana and Ham Wraps are a creative and balanced lunch idea that combines protein, carbs, and natural sweetness for a satisfying meal. This recipe is perfect for adventurous eaters and is sure to add variety to your lunch box rotation.

Banana Oatmeal Energy Bites

Banana Oatmeal Energy Bites are a perfect on-the-go snack for lunch boxes. These no-bake treats are made with ripe bananas, rolled oats, and a few simple ingredients to create a chewy, energy-boosting bite. Packed with fiber, protein, and healthy fats, these bites are a great way to fuel up during the day, making them a nutritious option for both kids and adults alike.

Ingredients

• 1 ripe banana, mashed
• 1 cup rolled oats
• 2 tbsp peanut butter (or almond butter)
• 1/4 cup mini chocolate chips or dried fruit (raisins, cranberries, etc.)
• 1/4 tsp cinnamon
• 1 tbsp honey or maple syrup (optional)

Instructions

1. In a large bowl, combine the mashed banana, peanut butter, and honey (if using).
2. Stir in the rolled oats, cinnamon, and chocolate chips (or dried fruit).
3. Mix everything until fully combined.
4. Use your hands to roll the mixture into small balls, about 1-inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Once chilled, store in an airtight container for up to one week.

Banana Oatmeal Energy Bites are a fantastic addition to lunch boxes or as a quick, healthy snack between meals. They provide long-lasting energy and are packed with wholesome ingredients. The customizable options for add-ins like chocolate chips or dried fruit make them a versatile choice that can cater to a variety of tastes.

Banana Yogurt Parfaits

Banana Yogurt Parfaits are a refreshing and nutritious option for a lunch box dessert or snack. With layers of creamy yogurt, ripe banana slices, and a sprinkle of granola or nuts, these parfaits offer a perfect balance of protein, fiber, and natural sweetness. They’re also easy to prepare in advance and make for a satisfying treat that can be enjoyed by kids and adults alike.

Ingredients

• 1 ripe banana, sliced
• 1 cup Greek yogurt (or regular yogurt)
• 1/4 cup granola
• 1 tbsp honey or maple syrup (optional)
• 1/4 tsp cinnamon (optional)

Instructions

1. In small jars or containers, start by layering a spoonful of yogurt at the bottom.
2. Add a layer of banana slices on top of the yogurt.
3. Drizzle a little honey or maple syrup if you prefer extra sweetness, then sprinkle a pinch of cinnamon for extra flavor.
4. Add a layer of granola for crunch.
5. Repeat the layers as desired and finish with a final layer of yogurt and granola.
6. Cover with a lid and refrigerate until ready to pack in the lunch box.

Banana Yogurt Parfaits are an easy-to-make, customizable recipe that packs a punch of flavor and nutrition. The creamy texture of the yogurt, combined with the sweetness of bananas and crunch from granola, creates a delightful mix of textures that make these parfaits an enjoyable addition to any lunch box.

Banana and Cream Cheese Pinwheels

Banana and Cream Cheese Pinwheels are a delightful twist on traditional wraps. The creamy richness of cream cheese pairs perfectly with the natural sweetness of bananas, all wrapped in a soft tortilla. These pinwheels are quick to prepare, delicious, and ideal for packing in lunch boxes for a healthy snack or a fun meal.

Ingredients

• 1 ripe banana
• 2 tbsp cream cheese (softened)
• 1 whole wheat tortilla
• 1 tbsp honey (optional)
• 1/4 tsp cinnamon (optional)

Instructions

1. Spread the cream cheese evenly over the tortilla.
2. Drizzle with honey and sprinkle with cinnamon if desired.
3. Place the banana in the center of the tortilla.
4. Roll the tortilla tightly around the banana, making sure it’s snug.
5. Slice into pinwheels for easy eating and packing.
6. Store in an airtight container to maintain freshness.

Banana and Cream Cheese Pinwheels are a simple yet satisfying treat that combines sweet and creamy flavors in a fun, bite-sized form. These pinwheels are ideal for lunch boxes, offering a quick meal that is both filling and tasty. With the option to add cinnamon or honey, you can easily tailor these wraps to suit your taste preferences.

Banana Breakfast Muffins

Banana Breakfast Muffins are the perfect combination of healthy and delicious, making them an ideal addition to any lunch box. These muffins are made with ripe bananas, oats, and a touch of honey for natural sweetness, offering a great source of fiber and energy. They are simple to prepare and can be stored in the fridge or freezer for easy meal prep. Perfect for busy mornings or midday snacks, these muffins are a great way to incorporate fruit into your lunch.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup honey or maple syrup
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp cinnamon
• 1 egg
• 1/4 cup unsweetened applesauce or yogurt
• 1/2 tsp vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large bowl, mash the bananas and add the honey, egg, applesauce (or yogurt), and vanilla extract. Mix well.
3. In a separate bowl, combine the oats, flour, baking powder, baking soda, and cinnamon.
4. Gradually fold the dry ingredients into the wet ingredients, mixing until just combined.
5. Spoon the batter into the muffin cups, filling them about 3/4 full.
6. Bake for 15-20 minutes or until a toothpick comes out clean.
7. Allow the muffins to cool before packing them in your lunch box.

Banana Breakfast Muffins are a great way to start the day or a perfect snack for later in the afternoon. With the natural sweetness from bananas and a wholesome base of oats and whole wheat flour, these muffins are both delicious and nutritious. They are easy to make in bulk, freeze well, and provide a filling snack that’s perfect for lunch boxes.

Peanut Butter Banana Smoothie

The Peanut Butter Banana Smoothie is a creamy, protein-packed drink that makes for a delicious and filling addition to any lunch box. This smoothie blends the rich flavor of peanut butter with the natural sweetness of bananas, creating a balanced drink that provides a great source of protein, healthy fats, and potassium. It’s easy to make, and can even be stored in a thermos for a chilled treat throughout the day.

Ingredients

• 1 ripe banana
• 2 tbsp peanut butter (or almond butter)
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (optional, for extra creaminess)
• 1 tsp honey or maple syrup (optional)
• Ice cubes (optional, for a thicker consistency)

Instructions

1. Add the banana, peanut butter, milk, Greek yogurt (if using), and honey (if desired) into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker smoothie, and blend again.
4. Pour into a portable thermos or bottle and refrigerate or pack in a lunch box.

The Peanut Butter Banana Smoothie is a delicious and easy way to sneak in some extra protein and nutrients. It’s ideal for lunch boxes, as it’s not only nutritious but also very filling. The combination of peanut butter and banana makes for a satisfying treat that will help keep hunger at bay until your next meal.

Banana and Coconut Energy Bars

Banana and Coconut Energy Bars are an easy, no-bake snack that is full of energy-boosting ingredients. Made with bananas, oats, and coconut, these bars are naturally sweetened and packed with fiber and healthy fats. They’re perfect for quick energy on the go, and they can be prepped in advance and stored in the fridge for several days. These bars are a great addition to any lunch box, offering a healthy alternative to store-bought snacks.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup shredded coconut (unsweetened)
• 1/4 cup almond butter (or peanut butter)
• 1 tbsp honey or maple syrup
• 1/4 tsp vanilla extract
• 1/4 tsp cinnamon
• Pinch of salt

Instructions

1. In a large bowl, mash the bananas until smooth.
2. Stir in the almond butter (or peanut butter), honey, vanilla extract, and cinnamon.
3. Add the oats, shredded coconut, and a pinch of salt. Mix well until all ingredients are combined.
4. Line a baking dish with parchment paper and press the mixture into the dish, creating an even layer.
5. Refrigerate the bars for at least 2 hours or until firm.
6. Slice into squares or bars and pack them into lunch boxes.

Banana and Coconut Energy Bars are a perfect snack to power you through the day. These bars are filled with wholesome ingredients that provide lasting energy, making them an ideal lunch box addition. With their deliciously tropical flavor and easy preparation, they’re a great option for busy mornings or a mid-afternoon snack.

Banana Chocolate Chip Pancakes

Banana Chocolate Chip Pancakes are a delightful and filling option for a lunch box or breakfast treat. Made with ripe bananas, these pancakes are naturally sweetened and full of flavor, with the added indulgence of chocolate chips. These pancakes are a great way to sneak in some fruit while enjoying a beloved classic. You can prepare them in advance, freeze them, and reheat them for an easy and satisfying lunch or snack.

Ingredients

• 2 ripe bananas, mashed
• 1 cup whole wheat flour (or all-purpose flour)
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp cinnamon
• 1 egg
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup mini chocolate chips
• 1/2 tsp vanilla extract
• Butter or oil for cooking

Instructions

1. In a bowl, mash the bananas until smooth.
2. In a separate bowl, whisk together the flour, baking powder, baking soda, and cinnamon.
3. Add the egg, milk, and vanilla extract to the mashed bananas, and stir to combine.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Fold in the chocolate chips.
6. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
7. Pour 1/4 cup of batter onto the skillet for each pancake and cook for 2-3 minutes on each side, until golden brown.
8. Allow the pancakes to cool before stacking and packing them into the lunch box.

Banana Chocolate Chip Pancakes are an irresistible treat that combines the flavors of banana and chocolate in a fluffy, wholesome pancake. They are perfect for breakfast or as a lunch box snack. These pancakes are filling, flavorful, and easy to make in advance, offering a fun way to enjoy fruit while satisfying a sweet tooth.

Banana Almond Butter Sandwiches

Banana Almond Butter Sandwiches are a simple yet nutritious and satisfying lunch box option. The combination of creamy almond butter and sweet banana slices provides a great source of protein, healthy fats, and fiber. This recipe is quick to prepare, portable, and ideal for a midday energy boost. You can even swap the almond butter for peanut butter or other nut butters, depending on your preference.

Ingredients

• 2 slices whole grain bread
• 1 ripe banana, sliced
• 2 tbsp almond butter (or peanut butter)
• 1 tsp honey or maple syrup (optional)
• 1/4 tsp cinnamon (optional)

Instructions

1. Spread the almond butter evenly on one slice of bread.
2. Layer the banana slices on top of the almond butter.
3. Drizzle with honey or maple syrup if desired, and sprinkle with cinnamon for extra flavor.
4. Top with the second slice of bread to form a sandwich.
5. Slice into halves or quarters, and pack in your lunch box.

Banana Almond Butter Sandwiches are an easy, no-fuss recipe that packs a nutritional punch. The creamy almond butter complements the sweet bananas perfectly, creating a delicious and filling sandwich. This simple yet tasty option is perfect for lunch boxes and will keep you energized throughout the day.

Banana Coconut Smoothie Popsicles

Banana Coconut Smoothie Popsicles are a fun and refreshing treat that’s both healthy and delicious. These popsicles are made with ripe bananas, coconut milk, and a touch of honey, offering a creamy and tropical flavor. They are an excellent way to cool off and enjoy a healthy snack that provides a boost of energy. They are also freezer-friendly, making them a perfect option for meal prep or a quick grab-and-go lunch box treat.

Ingredients

• 2 ripe bananas
• 1 cup coconut milk (canned or carton)
• 1/2 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)
• 1/4 cup shredded unsweetened coconut (optional)

Instructions

1. In a blender, combine the bananas, coconut milk, vanilla extract, and honey (if using).
2. Blend until smooth and creamy.
3. Pour the mixture into popsicle molds, and sprinkle shredded coconut on top if desired.
4. Insert sticks and freeze for at least 4 hours or until fully frozen.
5. To remove the popsicles, run warm water over the outside of the molds for a few seconds.
6. Pack them into lunch boxes or enjoy as a refreshing snack.

Banana Coconut Smoothie Popsicles are a perfect combination of sweet, creamy, and tropical flavors. They’re a healthy and refreshing way to enjoy bananas in a fun, frozen form. These popsicles are great for meal prepping in advance, making them a convenient and tasty addition to any lunch box.

Banana Oatmeal Bars

Banana Oatmeal Bars are a hearty and nutritious snack that’s perfect for lunch boxes. These bars are made with ripe bananas, rolled oats, and a touch of honey, creating a natural sweetness without any added sugars. With a base of oats, they’re full of fiber and will keep you feeling satisfied throughout the day. You can easily customize these bars with nuts, seeds, or chocolate chips for added texture and flavor. They’re simple to make, and their portable nature makes them ideal for busy mornings or on-the-go lunches.

Ingredients

• 2 ripe bananas, mashed
• 2 cups rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce or yogurt
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• Optional add-ins: 1/4 cup chopped nuts, seeds, or chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the honey, applesauce, cinnamon, vanilla, baking powder, and salt, and stir to combine.
4. Mix in the oats and any optional add-ins like nuts, seeds, or chocolate chips.
5. Pour the mixture into the prepared baking dish, spreading it evenly.
6. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted comes out clean.
7. Let the bars cool completely before slicing into squares.

Banana Oatmeal Bars are a filling, healthy option that’s both easy to make and perfect for lunch boxes. Packed with fiber, healthy fats, and natural sweetness, these bars make a great snack that keeps you full without feeling heavy. They can be made in advance and stored in the fridge or freezer for convenience, making them a perfect grab-and-go option.

Banana Nut Muffins

Banana Nut Muffins combine the natural sweetness of ripe bananas with the crunchy texture of nuts, making them a perfect snack for any lunch box. These muffins are moist and flavorful, with the added benefit of protein and healthy fats from the nuts. Whether you use walnuts, almonds, or pecans, the nuts add a satisfying crunch that complements the soft, sweet banana. They’re easy to make in a batch and can be stored in the fridge or freezer for convenient snacks throughout the week.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups whole wheat flour
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1/4 cup honey or maple syrup
• 1/4 cup milk (dairy or non-dairy)
• 1/4 cup melted coconut oil or butter
• 1 large egg
• 1/2 tsp vanilla extract
• 1/2 cup chopped walnuts or almonds

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a bowl, mash the bananas until smooth.
3. In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.
4. In another bowl, whisk together the honey, milk, coconut oil (or butter), egg, and vanilla extract.
5. Add the wet ingredients to the mashed bananas and stir to combine.
6. Gradually add the dry ingredients to the wet mixture, mixing until just combined.
7. Fold in the chopped nuts.
8. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
9. Bake for 15-20 minutes, or until a toothpick comes out clean.
10. Allow the muffins to cool before storing or packing in your lunch box.

Banana Nut Muffins are a delicious and wholesome snack for any time of day. The combination of banana’s natural sweetness with the crunchy texture of nuts creates a satisfying treat that is both filling and nutritious. These muffins are perfect for meal prep and can be easily stored in your lunch box for a healthy, on-the-go snack.

Banana Yogurt Parfait

A Banana Yogurt Parfait is a simple and delicious way to enjoy the flavors of banana in a refreshing, healthy snack. Layered with creamy yogurt, crunchy granola, and sweet banana slices, this parfait is a perfect balance of protein, fiber, and natural sweetness. You can customize the parfait with your favorite granola or toppings like chia seeds, coconut flakes, or nuts. It’s quick to assemble, and the layers make it visually appealing, making it a great option for lunch boxes or afternoon snacks.

Ingredients

• 1 ripe banana, sliced
• 1 cup plain Greek yogurt (or non-dairy yogurt)
• 1/4 cup granola
• 1 tbsp honey or maple syrup (optional)
• Optional toppings: chia seeds, shredded coconut, nuts

Instructions

1. In a small jar or container, layer the Greek yogurt and banana slices.
2. Drizzle with honey or maple syrup for extra sweetness, if desired.
3. Add a layer of granola, then repeat the layering process with the remaining yogurt and banana slices.
4. Top with more granola and any optional toppings like chia seeds, shredded coconut, or chopped nuts.
5. Seal the jar or container and pack it into the lunch box.

Banana Yogurt Parfait is a light yet satisfying treat that combines the rich creaminess of yogurt with the natural sweetness of banana. This parfait is easily customizable, making it a versatile option for any lunch box. It’s quick to prepare and perfect for those who need a nutritious snack or a light lunch. The parfait is not only delicious but also packed with protein, fiber, and antioxidants, making it an excellent choice for a healthy snack.

Note: More recipes are coming soon!