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If you’re looking for an innovative, protein-packed twist on traditional bread recipes, bean flour is the secret ingredient that’s about to change your baking game!
Bean flours, such as chickpea, black bean, lentil, and fava bean, are gluten-free, rich in fiber, and bring an earthy, satisfying flavor to homemade breads.
Beyond just being nutritious, they provide a unique texture and depth that make each loaf both hearty and delicious.
With these 25+ bean flour bread recipes, you’ll discover how versatile bean flours can be, whether you’re aiming for a savory loaf to complement dinner or a subtly sweet bread perfect for breakfast.
From rosemary-infused fava bean breads to decadent chocolate banana loaves made with black bean flour, these recipes cover all taste preferences.
Many of them are easy to make, requiring minimal ingredients, and come together in just a few steps.
Ideal for gluten-free diets and for those looking to increase their intake of plant-based protein, these breads are sure to become new household favorites.
This collection of recipes offers a tasty and healthful way to incorporate more beans into your diet, and it might just make you rethink your approach to baking bread.
Dive into these recipes and find out how bean flour can elevate your homemade bread experience!
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25+ Savory and Sweet Bean Flour Bread Recipes for Every Meal
Bean flour breads are an exciting way to combine health benefits with fantastic flavors, offering a nutritious alternative to traditional wheat breads.
Each recipe in this list of 25+ bean flour bread ideas brings out the natural goodness of different legumes, showcasing their versatility in both savory and sweet recipes.
Whether you’re looking for a dense, herbed loaf to serve alongside dinner or a fluffy, sweet option for breakfast, bean flour has you covered.
As you experiment with these recipes, you may discover a new favorite bread that aligns with your dietary needs and satisfies your taste buds.
By using bean flour in your baking, you’re not only adding protein and fiber but also tapping into the unique flavors and textures that legumes bring to bread.
Enjoy these recipes and the creative culinary possibilities they unlock!
Gluten-Free Chickpea Flour Bread
Chickpea flour, also known as besan, is a nutritious and versatile ingredient that adds a unique flavor and texture to bread. This gluten-free bread is packed with protein and fiber, making it an excellent choice for those looking to boost their nutritional intake while enjoying a delicious loaf. Perfect as a side for soups or as a base for sandwiches, this bread is both satisfying and wholesome.
Ingredients:
- 2 cups chickpea flour
- 1 cup warm water
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon cumin (optional for flavor)
Instructions:
- Preheat your oven to 375°F (190°C) and grease a loaf pan or line it with parchment paper.
- In a large mixing bowl, combine chickpea flour, baking powder, salt, and cumin if using.
- In a separate bowl, mix warm water, olive oil, and honey or maple syrup.
- Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 30-35 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This gluten-free chickpea flour bread is a delightful option for those who are health-conscious or have dietary restrictions. Its unique flavor profile pairs wonderfully with various spreads, such as hummus or avocado, and its dense texture makes it satisfying enough to hold up to hearty toppings. Additionally, it can be toasted for added crunch, making it an excellent choice for breakfast or snacks.
Black Bean Flour Banana Bread
This black bean flour banana bread is a delicious and nutritious twist on traditional banana bread. Black bean flour adds protein and fiber, giving this sweet treat a healthy boost without sacrificing taste. Moist and rich, this bread makes for a perfect breakfast or a wholesome dessert.
Ingredients:
- 1 cup black bean flour
- 1 cup mashed ripe bananas (about 2-3 bananas)
- 1/2 cup honey or maple syrup
- 1/4 cup vegetable oil or melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mix together the mashed bananas, honey or maple syrup, oil, eggs, and vanilla until well combined.
- In another bowl, whisk together the black bean flour, baking soda, salt, and cinnamon if using.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This black bean flour banana bread is not only a delicious treat but also a great way to sneak in some extra nutrition. Its naturally sweet flavor and moist texture will appeal to both kids and adults alike. Serve it warm with a pat of butter or enjoy it plain for a delightful snack any time of day. Plus, the added protein from the black bean flour makes it a filling option that can keep you satisfied longer.
Lentil Flour Herb Bread
Lentil flour is a fantastic source of protein and fiber, making it an excellent choice for bread that’s both nutritious and flavorful. This lentil flour herb bread is infused with aromatic herbs, making it perfect as a side dish for soups, stews, or salads. It has a rustic texture and an earthy flavor that complements many meals.
Ingredients:
- 2 cups lentil flour
- 1 cup warm water
- 2 tablespoons olive oil
- 1 tablespoon dried herbs (such as rosemary, thyme, or oregano)
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey or sugar (optional)
Instructions:
- Preheat your oven to 375°F (190°C) and grease a loaf pan.
- In a mixing bowl, combine lentil flour, baking powder, salt, and dried herbs.
- In a separate bowl, mix warm water, olive oil, and honey or sugar if using.
- Gradually add the wet mixture to the dry ingredients, stirring until well combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This lentil flour herb bread not only provides a nutritious alternative to traditional bread, but its flavor profile can elevate any meal. The addition of herbs brings a delightful aroma and taste, making it perfect for pairing with dips, spreads, or simply enjoying on its own. Moreover, lentil flour is an excellent option for those looking to increase their plant-based protein intake, and this bread can easily be adapted with various herbs and spices to suit your preferences. Enjoy it fresh out of the oven, or toast slices for a crispy treat that enhances its deliciousness!
Mung Bean Flour Flatbread
Mung bean flour, derived from ground mung beans, is a protein-rich alternative that lends itself beautifully to flatbreads. This mung bean flour flatbread is gluten-free, light, and easy to make. It’s versatile enough to be enjoyed as a wrap, a side dish, or even as a base for various toppings.
Ingredients:
- 1 cup mung bean flour
- 1/2 teaspoon salt
- 1/2 teaspoon cumin (optional)
- 1/2 cup warm water
- 1 tablespoon olive oil (plus more for cooking)
- Fresh herbs (such as cilantro or parsley, optional)
Instructions:
- In a mixing bowl, combine the mung bean flour, salt, and cumin if using.
- Gradually add warm water and olive oil, stirring until a smooth batter forms.
- If desired, mix in finely chopped fresh herbs for added flavor.
- Heat a non-stick skillet over medium heat and lightly grease it with olive oil.
- Pour a ladleful of the batter onto the skillet, spreading it into a thin circle.
- Cook for about 2-3 minutes on each side until golden brown and cooked through.
- Repeat the process with the remaining batter, adding more oil to the skillet as needed.
This mung bean flour flatbread is not only delicious but also packed with nutrition, making it an excellent alternative to traditional bread. Its slight nuttiness pairs well with savory dishes, and it can be served with dips, spreads, or even filled with your favorite ingredients for a satisfying meal. Enjoy it warm, and feel free to experiment with different spices and herbs to create your own unique flavor profile!
Green Pea Flour Savory Bread
Green pea flour is a fantastic ingredient that brings a vibrant color and mild flavor to this savory bread recipe. High in protein and fiber, this bread makes an excellent choice for anyone looking to add more nutritious options to their diet. This bread is perfect for breakfast, lunch, or as a healthy snack throughout the day.
Ingredients:
- 1 1/2 cups green pea flour
- 1 cup warm water
- 2 tablespoons olive oil
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 tablespoon dried herbs (like dill or basil)
- Optional: 1/4 cup grated cheese (for a richer flavor)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, combine the green pea flour, baking soda, salt, and dried herbs.
- In another bowl, mix the warm water and olive oil.
- Gradually combine the wet mixture with the dry ingredients, stirring until a smooth batter forms.
- If using, fold in the grated cheese for added richness.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 40-45 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This green pea flour savory bread is a delightful way to enjoy the benefits of legumes in a tasty format. Its mild flavor makes it versatile for pairing with various toppings, from spreads to soups, or it can even be enjoyed plain. The added herbs and optional cheese enhance the taste, making it a crowd-pleaser at any meal. Not only is this bread nutritious, but it also showcases the versatility of flour derived from legumes, encouraging more creative cooking options in your kitchen.
Quinoa Flour and Spinach Bread
Quinoa flour is a nutritious alternative that brings a nutty flavor and a boost of protein to baked goods. This quinoa flour and spinach bread is not only gluten-free but also packed with nutrients from the spinach, making it an excellent choice for health-conscious individuals. It’s perfect for sandwiches or as a side dish with soups and salads.
Ingredients:
- 1 cup quinoa flour
- 1 cup cooked and pureed spinach (fresh or frozen)
- 1/2 cup warm water
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, combine quinoa flour, baking powder, salt, and garlic powder if using.
- In another bowl, mix the spinach puree, warm water, and olive oil until well blended.
- Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 40-45 minutes, or until the bread is firm and a toothpick inserted in the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This quinoa flour and spinach bread is a flavorful and nutritious option that brings together the earthy taste of quinoa with the vibrant green of spinach. It’s a fantastic way to sneak more vegetables into your diet while still enjoying the comfort of homemade bread. Whether served as toast in the morning or as part of a sandwich at lunch, this bread will not only satisfy your hunger but also nourish your body with its wholesome ingredients. Enjoy it fresh, or slice it and freeze for later use, making healthy eating convenient and delicious!
Adzuki Bean Flour Bread
Adzuki bean flour offers a rich, slightly sweet flavor, making it an excellent base for bread. This adzuki bean flour bread is not only gluten-free but also packed with protein and fiber, providing a filling option for breakfast or as a side for your favorite meals. Its unique taste can elevate any dish, making it a delightful addition to your baking repertoire.
Ingredients:
- 2 cups adzuki bean flour
- 1 cup warm water
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon sesame seeds (optional for topping)
Instructions:
- Preheat your oven to 375°F (190°C) and grease a loaf pan or line it with parchment paper.
- In a large mixing bowl, combine adzuki bean flour, baking powder, and salt.
- In a separate bowl, mix warm water, olive oil, and honey or maple syrup if using.
- Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula. If desired, sprinkle sesame seeds on top.
- Bake for 30-35 minutes or until the bread is firm and a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This adzuki bean flour bread is a delightful way to enjoy a nutritious and delicious loaf that stands out from traditional wheat-based breads. Its subtly sweet flavor and dense texture make it perfect for toasting and spreading with your favorite nut butter or jam. Alternatively, enjoy it as a side with soups and stews for a wholesome meal. The benefits of adzuki beans, including their high protein content, make this bread a smart choice for anyone seeking a healthy alternative in their diet.
Black-Eyed Pea Flour Herb Focaccia
This black-eyed pea flour herb focaccia is a delicious and innovative twist on the classic Italian bread. The nutty flavor of black-eyed pea flour, combined with fragrant herbs, creates a unique and aromatic bread that is perfect for sharing or enjoying on your own. Its fluffy texture and delightful crust make it a great accompaniment to any meal or as a base for sandwiches.
Ingredients:
- 2 cups black-eyed pea flour
- 1 cup warm water
- 2 tablespoons olive oil (plus more for drizzling)
- 1 teaspoon salt
- 1 tablespoon dried herbs (such as rosemary or oregano)
- 1 teaspoon baking powder
- Optional toppings: sliced olives, cherry tomatoes, or coarse sea salt
Instructions:
- Preheat your oven to 400°F (200°C) and grease a baking sheet.
- In a mixing bowl, combine black-eyed pea flour, baking powder, salt, and dried herbs.
- Gradually add warm water and olive oil, stirring until a smooth batter forms.
- Pour the batter onto the prepared baking sheet, spreading it out to your desired thickness (about 1/2 inch thick).
- Use your fingers to make dimples all over the surface of the focaccia. Drizzle with additional olive oil and sprinkle with any optional toppings.
- Bake for 25-30 minutes, or until the focaccia is golden brown and a toothpick inserted in the center comes out clean.
- Let it cool slightly before slicing and serving warm.
This black-eyed pea flour herb focaccia is a delightful and healthful alternative to traditional focaccia. The combination of herbs and the light, fluffy texture makes it a perfect addition to any meal, whether served as a side dish, topped with your favorite spreads, or used as a sandwich base. Moreover, this bread showcases the versatility of legume flours, allowing you to enjoy delicious baked goods without compromising on health or flavor. It’s a wonderful way to introduce more plant-based ingredients into your diet while still enjoying familiar comforts.
Split Pea Flour Sweet Potato Bread
Split pea flour, made from ground split peas, lends a beautiful green hue and a mild flavor to this sweet potato bread. Combined with the natural sweetness of sweet potatoes, this bread is not only visually appealing but also packed with nutrients. It’s a fantastic option for breakfast or as a snack, providing both fiber and protein to keep you energized throughout the day.
Ingredients:
- 1 cup split pea flour
- 1 cup mashed cooked sweet potato (about 1 medium sweet potato)
- 1/2 cup warm water
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon maple syrup or honey (optional)
- 1 teaspoon cinnamon (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mix together the mashed sweet potato, warm water, olive oil, and maple syrup or honey if using.
- In another bowl, combine split pea flour, baking powder, salt, and cinnamon if using.
- Gradually add the dry ingredients to the wet mixture, stirring until well combined.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 45-50 minutes, or until the bread is firm and a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
This split pea flour sweet potato bread is a delightful way to enjoy a nutritious treat that is as good for your body as it is for your taste buds. Its subtly sweet flavor and moist texture make it an excellent choice for breakfast, topped with nut butter or yogurt, or as a healthy snack throughout the day. This recipe highlights the wonderful versatility of legume flours, showcasing how they can be incorporated into sweet and savory dishes alike. Enjoy this wholesome bread fresh, or slice and freeze for a quick breakfast option on busy mornings!
Chickpea Flour Zucchini Bread
Chickpea flour, known for its high protein and fiber content, serves as the perfect base for this moist and flavorful zucchini bread. The addition of fresh zucchini adds moisture and nutrition, making this bread a great option for breakfast or as a snack. Its subtly nutty flavor pairs beautifully with spices, making it a delicious way to enjoy the benefits of legumes in your baking.
Ingredients:
- 1 1/2 cups chickpea flour
- 1 cup grated zucchini (about 1 medium zucchini)
- 1/2 cup warm water
- 1/4 cup olive oil
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon garlic powder (optional)
- 1 teaspoon dried oregano (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a mixing bowl, combine chickpea flour, baking powder, baking soda, salt, garlic powder, and dried oregano.
- In another bowl, mix the grated zucchini, warm water, and olive oil until well combined.
- Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 35-40 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This chickpea flour zucchini bread is a fantastic way to enjoy the nutritional benefits of legumes while savoring a delicious, moist loaf. Its combination of flavors makes it versatile for breakfast or snacking, whether enjoyed plain, toasted, or spread with cream cheese or avocado. This recipe highlights the ease of incorporating legumes into your diet and showcases the unique taste and texture that chickpea flour can bring to traditional baked goods.
Lentil Flour Pumpkin Bread
Lentil flour is a protein-rich option that adds a subtle earthy flavor to this moist pumpkin bread. Combining it with pumpkin puree creates a bread that is both flavorful and nutritious, perfect for the fall season or any time of year. This bread is naturally sweetened with the pumpkin, making it an ideal snack or dessert option.
Ingredients:
- 1 cup lentil flour
- 1 cup pumpkin puree (canned or freshly cooked)
- 1/2 cup warm water
- 1/4 cup maple syrup or honey
- 1/4 cup olive oil
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg (optional)
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, combine lentil flour, baking powder, baking soda, cinnamon, nutmeg (if using), and salt.
- In another bowl, mix the pumpkin puree, warm water, maple syrup or honey, and olive oil until well combined.
- Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 45-50 minutes, or until the bread is set and a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This lentil flour pumpkin bread is a delightful way to celebrate seasonal flavors while benefiting from the nutrition of lentils. Its moist, sweet texture makes it a wonderful option for breakfast, dessert, or a snack throughout the day. Whether served plain, toasted, or with a spread of butter or cream cheese, this bread is sure to become a favorite. Embracing the versatility of lentil flour in your baking can lead to delicious and wholesome creations that you’ll love.
Pea Protein Flour Carrot Bread
Pea protein flour is an excellent source of plant-based protein and adds a mild flavor to this vibrant carrot bread. The sweetness of carrots complements the natural earthiness of the flour, resulting in a moist and flavorful loaf. Perfect for breakfast or as a snack, this bread is a fantastic way to sneak more vegetables into your diet.
Ingredients:
- 1 1/2 cups pea protein flour
- 1 cup grated carrots (about 2 medium carrots)
- 1/2 cup warm water
- 1/4 cup olive oil
- 1/4 cup maple syrup or honey
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- Optional: 1/4 cup raisins or nuts for added texture
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, combine pea protein flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the grated carrots, warm water, olive oil, and maple syrup or honey until well combined.
- Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms. If desired, fold in raisins or nuts.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 45-50 minutes, or until the bread is firm and a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This pea protein flour carrot bread is a nutritious and tasty option that highlights the benefits of legumes while delivering a deliciously sweet loaf. The combination of flavors creates a satisfying bread that can be enjoyed at any time of day. Whether served toasted with a spread or enjoyed plain, this bread showcases the versatility of legume flours and encourages you to incorporate more plant-based ingredients into your baking. It’s a delightful way to enjoy healthy and hearty bread without sacrificing flavor!
Fava Bean Flour Rosemary Bread
Fava bean flour gives this rosemary bread a slightly earthy flavor and a dense, satisfying texture. Paired with the fragrant aroma of fresh rosemary, this bread is a fantastic accompaniment to soups, salads, or as a base for hearty sandwiches. Rich in fiber and protein, fava bean flour makes this loaf as nutritious as it is delicious.
Ingredients:
- 1 1/2 cups fava bean flour
- 1/2 cup warm water
- 2 tablespoons olive oil (plus more for brushing)
- 1 teaspoon fresh chopped rosemary (or 1/2 teaspoon dried rosemary)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Optional: pinch of coarse sea salt for topping
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine fava bean flour, baking powder, salt, and rosemary.
- Add warm water and olive oil, stirring until a smooth dough forms.
- Shape the dough into a round or oval loaf and place it on the prepared baking sheet. Brush the top with a little olive oil and sprinkle with coarse sea salt if desired.
- Bake for 25-30 minutes, or until the bread is firm and golden brown on top.
- Let it cool on a wire rack for a few minutes before slicing.
This fava bean flour rosemary bread is a simple yet flavorful bread that brings a Mediterranean touch to any meal. Its texture and aroma make it perfect for dipping in olive oil or pairing with cheeses and charcuterie. The wholesome qualities of fava bean flour, combined with the delicate taste of rosemary, make this bread a delicious and healthful addition to your table.
Black Bean Flour Chocolate Banana Bread
Black bean flour gives this chocolate banana bread a rich, dense texture and a boost of protein and fiber. Combined with cocoa powder and ripe bananas, this bread is a delicious treat that’s healthier than traditional chocolate cakes but just as satisfying. It’s perfect for breakfast, dessert, or a post-workout snack.
Ingredients:
- 1 cup black bean flour
- 1/2 cup cocoa powder
- 2 ripe bananas, mashed
- 1/2 cup warm water
- 1/4 cup honey or maple syrup
- 1/4 cup olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Optional: 1/4 cup chocolate chips or chopped nuts for added texture
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mix black bean flour, cocoa powder, baking powder, baking soda, and salt.
- In a separate bowl, combine the mashed bananas, warm water, honey or maple syrup, and olive oil.
- Gradually add the wet mixture to the dry ingredients, stirring until well combined. Fold in chocolate chips or nuts if desired.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
This black bean flour chocolate banana bread is a unique and decadent loaf that combines rich flavors with healthy ingredients. The subtle sweetness of bananas and the depth of cocoa make it an irresistible treat. The addition of black bean flour adds a nutrient-dense twist, making this bread both delicious and filling, perfect for those looking to enjoy a healthier indulgence.
White Bean Flour Cinnamon Raisin Bread
White bean flour provides a mild, neutral flavor, making it ideal for this sweet cinnamon raisin bread. The flour’s light texture works well in this fluffy, slightly sweet loaf, which is perfect for breakfast or a snack. The combination of cinnamon and raisins adds warmth and sweetness, making each slice a comforting treat.
Ingredients:
- 1 1/2 cups white bean flour
- 1/2 cup warm water
- 1/4 cup olive oil
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 cup raisins
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, combine white bean flour, baking powder, salt, and ground cinnamon.
- In a separate bowl, mix warm water, olive oil, and honey or maple syrup.
- Add the wet mixture to the dry ingredients, stirring until a smooth batter forms. Gently fold in the raisins.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
This white bean flour cinnamon raisin bread is a comforting and wholesome choice that’s naturally sweetened and packed with protein. The cinnamon and raisins give it a warm, cozy flavor that’s perfect for enjoying with a cup of tea or coffee. Each slice offers a delicious way to enjoy a bean-based bread that feels like a traditional treat, but with the added benefits of fiber and protein from white bean flour.
Note: More recipes are coming soon!