This black bean burger is a deliciously satisfying plant-based option that combines bold flavors with hearty texture.
Rich in protein and fiber from black beans, it supports digestion and keeps you full longer, making it a nutritious alternative to traditional meat burgers.
The inclusion of spices like cumin and smoky chipotle peppers adds a depth of flavor without excess calories or saturated fat.
Quick to prepare and cook, this recipe is perfect for busy weeknights or meal prepping lunches.
Plus, it’s flexible — you can easily swap ingredients to suit vegan or gluten-free diets.
With wholesome ingredients and minimal fuss, it’s a smart, tasty choice for anyone looking to enjoy a healthier, homemade burger experience.
Must-Have Tools for Perfect Results
Cast Iron Skillet
Essential for achieving that perfect sear and caramelized crust on the burgers, this durable pan distributes heat evenly and can withstand high temperatures.
Beyond this recipe, it’s invaluable for everything from sautéing to baking in the oven.
Potato Masher
This tool helps mash the black beans to just the right consistency, creating a cohesive patty with pleasant texture.
It’s a simple yet versatile kitchen gadget for mashing vegetables, fruits, or potatoes.
Box Grater
Used here to finely grate the onion, releasing moisture and flavor directly into the mixture.
A box grater is a multi-purpose tool great for cheese, vegetables, and zesting citrus.
Mixing Bowl
A sturdy, large bowl is necessary to combine all ingredients thoroughly without mess.
This is a kitchen staple perfect for mixing batters, salads, and doughs.
Measuring Spoons
Precision matters for spices and liquids, and measuring spoons ensure consistent flavor every time.
They’re a must-have for any home cook striving for perfect results.
22 Minutes Black Bean Burger
Equipment
- 1 Cast iron skillet
- 1 Potato masher
- 1 Box grater
- 1 Large Mixing Bowl
- Measuring spoons (set)
Ingredients
- 3 cups cooked black beans rinsed and drained
- ⅓ cup yellow onion grated
- 2 cloves garlic minced
- 2 chipotle peppers in adobo diced
- 2 tablespoons adobo sauce
- 1 tablespoon tamari
- 1 tablespoon balsamic vinegar
- 1 teaspoon ground cumin
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 large egg or flax egg for vegan option
- 1 cup panko breadcrumbs
- Extra virgin olive oil for cooking
- Hamburger buns and desired toppings for serving
Instructions
- Prepare the Black Bean Mixture: In a large mixing bowl, combine the black beans, grated onion, minced garlic, diced chipotle peppers, adobo sauce, tamari, balsamic vinegar, cumin, salt, and pepper. Using a potato masher, gently press the beans until they mostly break down but still retain some chunkiness for texture.
- Bind the Ingredients: Add the egg to the mixture and fold it in carefully with a spatula until evenly incorporated. Next, fold in the panko breadcrumbs, which will help bind the patties and provide structure.
- Shape the Patties: Wet your hands slightly and form the mixture into six evenly sized patties. The mixture should feel slightly moist but hold together well. If the mixture feels too loose, chill the patties in the fridge for about 20 minutes to help firm up.
- Cook the Burgers on Skillet: Heat a cast-iron skillet over medium heat and brush it lightly with olive oil. Place the patties in the skillet and cook for approximately 5 minutes on each side, lowering the heat if needed to avoid burning. Cook until the burgers develop a nicely charred crust and are heated through.
- Alternative Grilling Method: Preheat your grill to 400°F (204°C). Lightly brush each patty with olive oil and spray the grill grates to prevent sticking. Grill the patties for 8 minutes on the first side, then flip and grill for another 4 minutes until cooked through.
- Serve and Enjoy: Place the cooked patties on hamburger buns and add your favorite toppings such as lettuce, tomato, pickles, or chipotle mayo. Serve immediately for the best texture and flavor.
Notes
Chef’s Secrets to Perfect Burgers
Creating the ideal black bean burger requires a balance of texture and flavor.
Don’t over-mash the beans; leaving some chunks adds a satisfying bite and rustic feel.
Grating the onion finely helps distribute moisture evenly without making the mix soggy.
Chipotle peppers and adobo sauce infuse the patties with a smoky heat, so adjust their amount based on your spice tolerance.
For extra binding power, panko breadcrumbs are key—they absorb moisture without weighing down the mixture.
When cooking, moderate your heat to avoid burning while still developing a rich, charred exterior.
Letting the patties rest for a few minutes after cooking allows flavors to settle and juices to redistribute, enhancing taste and texture.
Serving Suggestions to Impress Guests
Serve these black bean burgers on toasted hamburger buns with classic toppings like crisp lettuce, juicy tomato slices, and crunchy pickles for a familiar bite.
For a flavor upgrade, spread chipotle mayo, guacamole, or a tangy avocado crema on the bun.
Add thinly sliced red onions or fresh cilantro for brightness and a hint of freshness.
For a fun twist, serve with sweet potato fries or a crunchy coleslaw on the side.
These burgers also work beautifully as lettuce wraps or atop a vibrant salad for a lighter meal.
Whatever your choice, the bold flavors and hearty texture make this burger a versatile star at any tabl
Storage Tips for Freshness and Flavor
Cooked black bean patties store well in the refrigerator for up to three days when placed in an airtight container.
To keep them moist, wrap patties individually in parchment paper before stacking.
For longer storage, freeze cooked or uncooked patties in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag or container for up to two months.
Reheat frozen patties gently in a skillet over low heat or in a toaster oven to preserve their texture and prevent drying out.
Avoid microwaving if possible, as it tends to make them soggy.
These storage methods make meal prepping with this recipe both convenient and practical.
Frequently Asked Questions About Recipe
1. Can I make these burgers gluten-free?
Yes! Simply replace the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers to keep the patties cohesive without gluten.
2. How do I make this recipe vegan?
Swap the egg with a flax egg made by mixing 1 tablespoon ground flaxseed with 2.5 tablespoons warm water. Let it sit for 5 minutes to thicken before adding.
3. What if I don’t have chipotle peppers?
You can substitute with smoked paprika for a milder smoky flavor or use chili powder combined with a bit of tomato paste for depth.
4. Can I prepare the patties ahead of time?
Absolutely! Form the patties and refrigerate for up to 24 hours before cooking or freeze them uncooked for up to two months.
5. How do I prevent the burgers from falling apart?
Ensure the mixture is not too wet by chilling it if necessary. Also, use enough breadcrumbs for binding and handle the patties gently during cooking.
This recipe is inspired by loveandlemons
