33+ Easy Blender Almond Milk Recipes to Try Today

Almond milk is a dairy-free, plant-based beverage that has gained popularity in recent years, particularly among those following vegan or lactose-free diets.

It’s known for its smooth texture, subtly nutty flavor, and versatility in a variety of recipes.

While store-bought almond milk is convenient, making your own at home with just a blender can be both easy and rewarding.

In this article, we’ll explore 10 mouthwatering blender almond milk recipes that will inspire you to try something new.

Whether you’re looking for a nutritious smoothie, a creamy coffee creamer, or a dairy-free dessert, these recipes will offer plenty of variety to satisfy your cravings.

Let’s dive into the world of blender almond milk creations!

33+ Easy Blender Almond Milk Recipes to Try Today

Blender almond milk recipes offer a quick and nutritious way to incorporate more plant-based options into your diet.

With just a few simple ingredients and a blender, you can create delicious drinks, desserts, and more!

From smoothies packed with nutrients to creamy sauces and soups, almond milk’s versatility is truly unmatched.

Now that you have 10 incredible recipes to try, it’s time to unleash your creativity and enjoy the benefits of homemade almond milk.

Creamy Almond Milk Smoothie

This low-carb, keto-friendly smoothie is a perfect lunch replacement that provides a smooth and creamy texture. With almond milk as the base, it’s an excellent dairy-free, low-calorie choice. Blended with healthy fats and protein, it will keep you full without spiking your blood sugar levels.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 avocado
• 1/4 cup spinach (optional)
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• 1-2 drops liquid stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Place all ingredients into a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness with stevia or monk fruit, if desired.
4. Pour into a glass and serve immediately.

This creamy almond milk smoothie offers a satisfying, nutrient-packed lunch option for those on a keto or low-carb diet. The avocado and almond butter provide healthy fats that promote fullness, while the almond milk keeps the recipe light and dairy-free. With minimal carbs and a deliciously smooth texture, it’s a great addition to any keto meal plan.

Almond Milk Chia Pudding

Chia pudding is a versatile, low-carb, keto-friendly dessert or lunch option that’s both satisfying and nutritious. Using almond milk as the liquid base, it’s a creamy and dairy-free alternative to traditional puddings, packed with fiber and healthy fats. This recipe requires no cooking, making it a great make-ahead meal.

Ingredients::

• 1 cup unsweetened almond milk
• 3 tablespoons chia seeds
• 1 tablespoon unsweetened cocoa powder (optional)
• 1 teaspoon vanilla extract
• 1-2 drops liquid stevia or monk fruit (optional)
• A pinch of sea salt

Instructions:

1. In a bowl or jar, whisk together almond milk, chia seeds, cocoa powder (if using), vanilla extract, sweetener, and sea salt.
2. Stir well to combine, ensuring there are no lumps of chia seeds.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Stir the pudding once more before serving and top with optional toppings such as berries or nuts.

Almond milk chia pudding is a nutritious and satisfying meal that fits perfectly into a keto or low-carb lifestyle. The chia seeds provide an excellent source of fiber and omega-3 fatty acids, while the almond milk keeps the recipe light and dairy-free. You can prepare this ahead of time for a quick, delicious, and customizable lunch option.

Keto Almond Milk Soup

warm, savory keto almond milk soup is an excellent lunch option for those following a low-carb diet. By using almond milk as the base, this soup is creamy yet low in carbs. Infused with vegetables and herbs, it’s a comforting and healthy choice to keep you full and satisfied.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1 cup cauliflower florets
• 1/2 cup chopped spinach
• 1/4 cup chopped onions
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a medium-sized pot over medium heat. Add chopped onions and garlic, and sauté until softened and fragrant.
2. Add cauliflower florets and cook for a few minutes, stirring occasionally.
3. Pour in the almond milk and add dried thyme, salt, and pepper. Bring to a simmer, then reduce the heat and cook for 10-15 minutes, or until the cauliflower is tender.
4. Use an immersion blender to blend the soup until smooth and creamy (or transfer to a regular blender).
5. Stir in chopped spinach and cook for another 2-3 minutes until wilted.
6. Taste and adjust seasonings as needed.
7. Serve hot, garnished with fresh parsley.

This keto almond milk soup is an ideal low-carb lunch, providing creamy comfort without the heavy carbs. The cauliflower creates a smooth, hearty texture while the almond milk keeps it dairy-free and light. Packed with fiber and nutrients from the vegetables, this soup is a perfect meal to stay full, warm, and nourished throughout your day.

Almond Milk Avocado Shake

A rich, creamy, and nutrient-packed shake that’s perfect for a quick keto-friendly lunch. The avocado adds a silky texture nd healthy fats, while almond milk keeps the shake light and low in carbs. Sweetened naturally with a touch of stevia or monk fruit, this shake is perfect for anyone looking for a low-carb, dairy-free meal.

Ingredients:

• 1 cup unsweetened almond milk
• 1 ripe avocado
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1 tablespoon MCT oil (optional for extra healthy fats)
• 1-2 drops liquid stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Combine almond milk, avocado, almond butter, vanilla extract, MCT oil, and sweetener in a blender.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes for a chilled shake, and blend again.
4. Pour into a glass and serve immediately.

This almond milk avocado shake is a satisfying, nutrient-dense lunch that’s perfect for low-carb and keto diets. It provides healthy fats and fiber, keeping you full and satisfied. The combination of almond milk and avocado offers a smooth and creamy texture, while the natural sweetness ensures a delightful, guilt-free treat.

lmond Milk Zucchini Noodles in Garlic Sauce

Almond milk isn’t just for smoothies and desserts; it can be used in savory dishes too! This keto-friendly zucchini noodle dish uses almond milk to create a creamy garlic sauce that coats the noodles, making it a perfect low-carb, satisfying lunch. This meal is full of flavor and texture while keeping the carbs at bay.

Ingredients:

• 1 cup unsweetened almond milk
• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese (optional, for extra flavor)
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
2. Pour in almond milk and bring to a simmer. Stir occasionally to ensure the sauce doesn’t separate.
3. Add the zucchini noodles to the skillet and cook for 2-3 minutes, until the noodles are tender but still slightly crisp.
4. Stir in Parmesan cheese (if using) and season with salt and pepper to taste.
5. Serve immediately, garnished with fresh basil.

Almond milk zucchini noodles in garlic sauce offer a perfect low-carb lunch that is rich in flavor and texture. The almond milk base creates a creamy, dairy-free sauce that complements the zucchini noodles, making for a satisfying meal. It’s a quick and easy way to enjoy a keto-friendly pasta alternative without compromising on taste.

eto Almond Milk Pancakes

Yes, you can enjoy pancakes on a keto diet! These almond milk pancakes are fluffy, low-carb, and delicious, making them a great lunch option when you’re craving something savory or sweet. The almond milk keeps them dairy-free and light, while the almond flour ensures they remain low-carb.

Ingredients:

• 1 cup almond flour
• 1/4 teaspoon baking powder
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1-2 drops liquid stevia or monk fruit (optional)
• Butter or coconut oil for cooking
• Sugar-free syrup or berries for topping

Instructions:

1. In a bowl, whisk together almond flour and baking powder.
2. In a separate bowl, beat the eggs and add almond milk, vanilla extract, and sweetener.
3. Combine the wet ingredients into the dry ingredients and stir until well mixed.
4. Heat a non-stick skillet over medium heat and melt a bit of butter or coconut oil.
5. Pour 1/4 cup of the pancake batter onto the skillet and cook until bubbles form on the surface (about 2-3 minutes).
6. Flip the pancake and cook for another 1-2 minutes, until golden brown.
7. Repeat with the remaining batter.
8. Serve with sugar-free syrup, fresh berries, or your favorite keto toppings.

These keto almond milk pancakes are an indulgent, yet healthy lunch option that fits perfectly into a low-carb lifestyle. Almond flour provides the perfect texture without the carbs, while the almond milk makes them light and dairy-free. With the option of topping with sugar-free syrup or fresh berries, these pancakes are a deliciously satisfying meal for any time of day.

Almond Milk Cucumber Salad with Creamy Dressing

A refreshing, crunchy salad perfect for a light keto lunch. This cucumber salad is paired with a creamy, low-carb almond milk dressing, giving it a satisfying flavor without the extra calories. It’s full of fiber, healthy fats, and fresh vegetables to keep you feeling nourished and satisfied.

Ingredients:

• 2 large cucumbers, sliced thin
• 1/4 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon dried dill
• Salt and pepper to taste

Instructions:

1. Slice cucumbers thinly and place them in a large bowl.
2. In a separate small bowl, whisk together almond milk, olive oil, apple cider vinegar, Dijon mustard, dill, salt, and pepper.
3. Pour the creamy dressing over the cucumbers and toss to coat evenly.
4. Refrigerate for about 15-20 minutes to allow the flavors to meld.
5. Serve chilled as a refreshing lunch.

This almond milk cucumber salad with creamy dressing is the perfect light, refreshing keto lunch. The cucumber provides a crisp, hydrating crunch, while the almond milk dressing adds a velvety, dairy-free creaminess. With the addition of apple cider vinegar and Dijon mustard, this salad is tangy and satisfying without being heavy.

Almond Milk Cauliflower Rice Bowl

This cauliflower rice bowl is a low-carb alternative to traditional rice, with the addition of almond milk to create a creamy texture. It’s an easy and flavorful lunch option that can be customized with your favorite vegetables and protein, while still keeping carbs in check.

Ingredients:

• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1/4 cup chopped onions
• 1/2 cup bell peppers, chopped
• 1/2 cup spinach (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add chopped onions and bell peppers, and sauté until soft.
2. Add cauliflower rice to the skillet and cook for 3-4 minutes, stirring occasionally.
3. Pour in almond milk and cook until the cauliflower rice absorbs the liquid and becomes creamy.
4. Stir in spinach (if using) and cook for another 2-3 minutes.
5. Season with salt and pepper to taste.
6. Serve warm as a low-carb lunch or side dish.

This almond milk cauliflower rice bowl is an easy, creamy, and low-carb meal that’s packed with vegetables. The cauliflower rice acts as the perfect base, absorbing the almond milk to create a satisfying texture. It’s an excellent, versatile dish that can be enjoyed on its own or paired with your favorite protein for a complete keto-friendly lunch.

Almond Milk Berry Chia Smoothie

This low-carb, keto-friendly berry chia smoothie combines the antioxidant-rich power of berries with the creamy goodness of almond milk. Packed with fiber from chia seeds, it’s an ideal lunch option that’s refreshing, satisfying, and full of nutrients without spiking your blood sugar.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup mixed berries (strawberries, raspberries, or blueberries)
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1-2 drops liquid stevia or monk fruit (optional)
• Ice cubes (optional)

Instructions:

1. Add almond milk, mixed berries, chia seeds, almond butter, and sweetener (if desired) to a blender.
2. Blend on high speed until smooth and creamy.
3. Add ice cubes for a colder, thicker smoothie and blend again.
4. Pour into a glass and serve immediately.

This berry chia smoothie is a nutrient-packed, low-carb option that keeps you full with healthy fats and fiber. The combination of almond milk and berries gives it a refreshing, creamy taste, while chia seeds provide a powerful boost of omega-3s and fiber. It’s the perfect light yet satisfying keto lunch option to keep you energized.

Almond Milk Egg Salad

A keto-friendly twist on the classic egg salad, using almond milk to create a creamy, dairy-free dressing. Packed with protein and healthy fats, this egg salad is a perfect lunch choice that keeps you full and nourished without excess carbs.

Ingredients:

• 4 hard-boiled eggs, peeled and chopped
• 1/4 cup unsweetened almond milk
• 2 tablespoons mayonnaise (use avocado mayo for a healthier option)
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a bowl, combine chopped hard-boiled eggs, almond milk, mayonnaise, Dijon mustard, and apple cider vinegar.
2. Stir to combine, and season with salt and pepper to taste.
3. Garnish with fresh parsley if desired.
4. Serve the egg salad on a bed of leafy greens or enjoy with keto-friendly crackers or wraps.

This almond milk egg salad offers a rich, creamy lunch option without the carbs. The almond milk, combined with mayonnaise, creates a dairy-free dressing that gives the egg salad the perfect texture. With protein-rich eggs and healthy fats, this satisfying meal will keep you full and fueled throughout your day.

Almond Milk Creamed Spinach

A low-carb, creamy version of the classic creamed spinach, made with almond milk to keep it dairy-free. This dish is rich in iber, vitamins, and healthy fats, making it an ideal keto lunch side or a stand-alone meal. The almond milk creates a silky texture, while spinach provides essential nutrients.

Ingredients:

• 1 cup unsweetened almond milk
• 4 cups fresh spinach (or 1 package frozen spinach)
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1 tablespoon nutritional yeast (optional for cheesy flavor)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
2. Add fresh spinach to the pan and cook until wilted (or cook frozen spinach until heated through).
3. Pour in almond milk and stir to combine. Let it simmer until the liquid reduces and thickens slightly.
4. Stir in nutritional yeast (if using), and season with salt and pepper.
5. Serve warm as a side dish or light lunch.

Almond milk creamed spinach is a velvety, low-carb dish that is both satisfying and nutrient-dense. The almond milk provides a creamy base that perfectly complements the spinach, making it a delicious, keto-friendly lunch. Whether served as a side or enjoyed on its own, it’s a wonderful way to increase your vegetable intake while staying low-carb.

Almond Milk Chicken Soup

This almond milk chicken soup is a hearty, comforting meal that’s both low-carb and keto-friendly. The almond milk gives the soup a rich, creamy texture without the extra carbs. Packed with chicken, vegetables, and healthy fats, it’s a filling lunch option that warms you up and keeps you satisfied.

Ingredients:

• 2 cups unsweetened almond milk
• 1 cup cooked chicken, shredded
• 1/2 cup celery, diced
• 1/2 cup carrots, diced
• 1/4 cup onion, chopped
• 1 garlic clove, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large pot, sauté onions, garlic, celery, and carrots in a bit of olive oil until softened.
2. Add the shredded chicken, almond milk, dried thyme, salt, and pepper to the pot.
3. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld and the soup to thicken slightly.
4. Taste and adjust seasoning as needed.
5. Serve warm, garnished with fresh parsley if desired.

Almond milk chicken soup is a cozy, satisfying lunch that’s perfect for cold days. The almond milk provides a creamy base, while the chicken and vegetables keep the soup hearty and low-carb. It’s an easy, one-pot dish that’s both delicious and nourishing for anyone following a keto or low-carb diet.

Almond Milk Keto Coffee

This keto-friendly coffee is a great way to enjoy a creamy cup of coffee without the carbs. Using almond milk and a few simple ingredients, it’s a perfect low-carb lunch beverage that provides energy and satisfaction throughout your day. Plus, it’s quick and easy to make!

Ingredients:

• 1 cup unsweetened almond milk
• 1 shot of espresso or 1 cup of brewed coffee
• 1 tablespoon MCT oil (optional for extra healthy fats)
• 1-2 drops liquid stevia or monk fruit (optional)
• A pinch of cinnamon (optional)

Instructions:

1. Brew your coffee or espresso.
2. Heat almond milk in a small saucepan or microwave until warm.
3. Blend the warm almond milk, coffee, MCT oil, sweetener, and cinnamon (if using) until frothy.
4. Pour into a cup and serve hot.

Almond milk keto coffee is the perfect low-carb alternative to traditional lattes or creamers. With the almond milk creating a frothy texture and MCT oil adding healthy fats, it’s a satisfying drink that keeps you full while providing the energy boost you need. Enjoy it as a mid-day pick-me-up or as part of a low-carb lunch!

Almond Milk Broccoli Casserole

his low-carb almond milk broccoli casserole is a comforting and hearty dish that’s perfect for lunch. With almond milk providing a creamy base, this casserole is rich in fiber and healthy fats, making it a perfect choice for keto and low-carb diets.

Ingredients:

• 1 cup unsweetened almond milk
• 4 cups broccoli florets (steamed or blanched)
• 1/4 cup shredded cheddar cheese (optional)
• 2 tablespoons olive oil or butter
• 1/4 cup almond flour (for thickening)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat olive oil or butter and add almond flour, stirring to form a roux.
3. Slowly pour in almond milk, stirring constantly, until the mixture thickens.
4. Add steamed broccoli to the pan, mixing it well with the creamy almond milk sauce.
5. Transfer the mixture into a casserole dish, top with shredded cheese (if using), and bake for 15-20 minutes, until bubbly and golden.
6. Serve warm.

This almond milk broccoli casserole is a creamy, cheesy, low-carb dish that’s satisfying and comforting. The almond milk creates a luscious sauce that complements the broccoli perfectly, while the optional cheese adds flavor and richness. It’s an easy-to-make, keto-friendly lunch that is both filling and nutritious.

Almond Milk Eggplant Parmesan

A delicious, low-carb twist on the classic eggplant parmesan, this dish uses almond milk to create a rich and creamy sauce while keeping the carbs low. It’s a flavorful and satisfying lunch option that’s perfect for anyone following a keto or low-carb lifestyle.

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1 cup unsweetened almond milk
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese (optional)
• 1/2 cup shredded mozzarella cheese (optional)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Brush the eggplant slices with olive oil and season with salt, pepper, and oregano.
3. Arrange the eggplant slices on a baking sheet and roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender.
4. In a small saucepan, heat almond milk and bring to a simmer. Add Parmesan cheese (if using) and stir until the sauce thickens.
5. In a baking dish, layer the roasted eggplant slices, pouring almond milk sauce and adding shredded mozzarella on top.
6. Bake for another 10 minutes until the cheese is melted and bubbly.
7. Serve hot and enjoy!

Almond milk eggplant parmesan offers a delicious, low-carb alternative to the traditional breaded version. The almond milk sauce provides a creamy base, and the mozzarella cheese creates a cheesy, comforting layer. Perfect for a keto lunch, this dish is rich in flavor and satisfies your cravings for comfort food without the carbs.

Almond Milk Garlic Mushrooms

This quick and easy dish is perfect for a keto or low-carb lunch. Mushrooms sautéed in garlic and almond milk create a creamy, savory dish that’s rich in flavor and nutrients. The earthy mushrooms provide a satisfying texture, while the almond milk adds a silky, dairy-free creaminess.

Ingredients:

• 2 cups sliced mushrooms (button or cremini)
• 1 cup unsweetened almond milk
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
2. Add sliced mushrooms and cook until they release their moisture and become tender, about 5-7 minutes.
3. Pour in the almond milk and stir to combine. Let it simmer for 3-5 minutes until the sauce thickens slightly.
4. Season with salt and pepper to taste, and garnish with fresh parsley if desired.
5. Serve hot as a side dish or main lunch option.

Almond milk garlic mushrooms are a rich, flavorful dish that’s both satisfying and low-carb. The almond milk creates a velvety sauce that complements the mushrooms perfectly. This simple yet delicious dish is a great option for anyone following a keto or dairy-free diet, offering both comfort and nourishment.

Almond Milk Avocado Chicken Salad

his creamy and satisfying avocado chicken salad is a perfect lunch option for those following a low-carb or keto diet. The combination of almond milk, avocado, and chicken provides healthy fats, protein, and fiber, keeping you full and energized throughout your day.

Ingredients:

• 1 cup cooked chicken breast, shredded
• 1/2 ripe avocado, mashed
• 1/4 cup unsweetened almond milk
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh herbs like parsley or cilantro for garnish (optional)

Instructions:

1. In a bowl, combine shredded chicken, mashed avocado, almond milk, olive oil, lemon juice, and Dijon mustard.
2. Stir well until all ingredients are fully combined.
3. Season with salt and pepper to taste.
4. Garnish with fresh herbs if desired.
5. Serve on a bed of greens or as a filling for lettuce wraps.

This almond milk avocado chicken salad is a delicious, low-carb, and filling lunch option that’s full of healthy fats and protein. The almond milk adds a creamy texture without dairy, while the avocado boosts the richness of the dish. It’s a great meal for a keto lunch, and it’s also easy to prepare and take on the go.

Almond Milk Cauliflower Mac and Cheese

This keto-friendly cauliflower mac and cheese is a creative twist on the traditional mac and cheese. Using cauliflower florets as the “pasta” and almond milk for the creamy sauce, this dish is perfect for anyone on a low-carb or keto diet looking for a comforting, cheesy meal.

Ingredients:

• 4 cups cauliflower florets
• 1 cup unsweetened almond milk
• 1/2 cup shredded cheddar cheese (or more to taste)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Steam or microwave the cauliflower florets until tender, about 5-7 minutes.
2. In a saucepan, heat olive oil and add almond milk. Bring to a simmer and whisk in the garlic powder, salt, and pepper.
3. Stir in shredded cheddar cheese until melted and the sauce becomes creamy.
4. Add the cooked cauliflower to the sauce and toss to coat.
5. Serve This almond milk cauliflower mac and cheese is a perfect comfort food alternative that’s both low-carb and keto-friendly. The cauliflower provides a hearty base, while the almond milk sauce is rich and creamy, just like the classic dish. It’s a satisfying, cheesy meal that fits perfectly into any low-carb lunch routine.

Almond Milk Tuna Salad

This almond milk tuna salad is a simple, low-carb lunch option that’s both healthy and filling. With almond milk providing a creamy texture, the tuna salad becomes a delicious, protein-packed meal that’s quick to prepare and can be enjoyed on its own or in a lettuce wrap.

Ingredients:

• 1 can tuna in water, drained
• 1/4 cup unsweetened almond milk
• 2 tablespoons mayonnaise (avocado mayo for a healthier option)
• 1 tablespoon Dijon mustard
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. In a bowl, combine drained tuna, almond milk, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
2. Stir until all ingredients are fully mixed and creamy.
3. Garnish with fresh dill or parsley if desired.
4. Serve on a bed of leafy greens, or use as a filling for lettuce wraps.

This almond milk tuna salad is a light, creamy, and satisfying lunch that’s perfect for anyone on a keto or low-carb diet. The almond milk adds creaminess without the carbs, while the tuna provides a rich source of protein. It’s an easy-to-make, healthy meal that you can enjoy quickly or pack for lunch on the go.

Almond Milk Coconut Curry Chicken

This flavorful almond milk coconut curry chicken is a low-carb and keto-friendly dish that’s both comforting and full of bold flavors. The almond milk combines with coconut milk to create a creamy curry sauce, making it a perfect choice for a savory lunch that’s rich in protein and healthy fats.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup coconut milk
• 2 chicken breasts, diced
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, and sauté until softened.
2. Add diced chicken to the skillet and cook until browned on all sides.
3. Stir in curry powder and cook for another minute to toast the spices.
4. Add almond milk and coconut milk to the pan, stirring to combine.
5. Bring to a simmer and cook for 10-15 minutes, until the sauce thickens slightly and the chicken is cooked through.
6. Season with salt and pepper to taste.
7. Serve warm, garnished with fresh cilantro if desired.

This almond milk coconut curry chicken is a rich, flavorful dish that’s both satisfying and low-carb. The almond milk and coconut milk combine to create a creamy, aromatic sauce that perfectly complements the tender chicken. It’s a delicious, keto-friendly lunch option that will keep you full and delighted with each bite.

Note: More recipes are coming soon