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If you’re looking for a quick, delicious, and nutritious way to stay fueled throughout the day, look no further than fruit smoothies made with your trusty 33+ Blender Bottle.
Smoothies are not only packed with essential nutrients, but they are also incredibly versatile—whether you want a post-workout snack, a refreshing breakfast, or a healthy dessert, fruit smoothies can meet your needs.
With just a few ingredients and a powerful blender, you can whip up endless combinations of fruity goodness that will help you stay energized and satisfied.
In this blog article, we’ll explore a variety of 33+ Blender Bottle fruit smoothie recipes that incorporate different fruits, flavors, and nutrients to keep things exciting.
From tropical fruit blends to protein-packed smoothies, these recipes will give you plenty of options to customize your smoothie experience.
Let’s dive into some deliciously healthy recipes and explore the possibilities of blending with your 33+ Blender Bottle!
33+ Comforting Blender Bottle Fruit Smoothie Recipes to Impress
No matter what your health goals are, 33+ Blender Bottle fruit smoothies are a great way to stay on track while enjoying delicious, refreshing, and nourishing drinks.
With so many options to choose from, you can easily tailor your smoothie to your tastes, dietary needs, and schedule.
From energizing tropical smoothies to creamy dessert-like blends, there’s something for everyone.
So grab your 33+ Blender Bottle, experiment with different ingredients, and start blending your way to better health today!
Tropical Sunrise Smoothie
Brighten your mornings with the Tropical Sunrise Smoothie, a vibrant and refreshing blend of tropical fruits that will invigorate your senses and fuel your day. This smoothie combines the natural sweetness of mango, pineapple, and banana with the hydrating properties of coconut water, delivering a creamy and nutrient-packed treat. Perfect for anyone who dreams of a tropical getaway from the comfort of their kitchen.
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium banana
- 1 cup coconut water
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds (optional, for added fiber)
- Ice cubes (optional, for a thicker texture)
Instructions:
- Add the coconut water to your 33+ blender bottle.
- Layer in the mango, pineapple, and banana.
- Add Greek yogurt and chia seeds.
- Secure the lid and blend until smooth.
- If desired, add ice cubes and blend again until the desired consistency is achieved.
With its delightful tropical flavors and creamy texture, the Tropical Sunrise Smoothie is a perfect way to start your day or refuel after a workout. Packed with vitamins, minerals, and hydration, this recipe is as energizing as it is delicious. Sip, savor, and imagine the sun shining down on a sandy beach!
Berry Blast Antioxidant Smoothie
Boost your health and tantalize your taste buds with the Berry Blast Antioxidant Smoothie. This powerhouse blend features a medley of berries known for their high antioxidant content, helping to combat free radicals and promote overall well-being. Balanced with almond milk and a hint of honey, this smoothie is a delicious way to support a healthier lifestyle.
Ingredients:
- 1 cup mixed frozen berries (blueberries, strawberries, raspberries)
- 1/2 cup spinach (optional, for extra nutrients)
- 1 cup unsweetened almond milk
- 1/2 cup vanilla Greek yogurt
- 1 tablespoon honey or agave nectar
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- Pour almond milk into your 33+ blender bottle.
- Add the mixed berries and spinach (if using).
- Spoon in the yogurt and drizzle honey over the top.
- Add vanilla extract for enhanced flavor.
- Blend until smooth, adding ice cubes for a thicker consistency if desired.
The Berry Blast Antioxidant Smoothie is a vibrant and flavorful blend that’s perfect for any time of day. Its combination of berries provides a boost of antioxidants, while the creamy yogurt and almond milk add richness and protein. Enjoy this refreshing treat and feel good knowing you’re nourishing your body with every sip.
Green Power Protein Smoothie
Revitalize your body and mind with the Green Power Protein Smoothie, a nutrient-dense blend designed to keep you energized and focused throughout the day. Featuring leafy greens, banana, and avocado, this smoothie is rich in healthy fats, fiber, and protein, making it an ideal choice for breakfast, a mid-day snack, or a post-workout boost.
Ingredients:
- 1 cup fresh spinach or kale
- 1 medium banana
- 1/2 ripe avocado
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk or oat milk
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon ground flaxseeds or hemp seeds (optional)
- Ice cubes (optional)
Instructions:
- Add almond milk to your 33+ blender bottle.
- Layer in spinach or kale, followed by the banana and avocado.
- Add protein powder, peanut butter, and seeds (if using).
- Blend until creamy and smooth.
- Adjust consistency with ice cubes or a splash of additional almond milk if needed.
The Green Power Protein Smoothie is a delicious way to fuel your body with essential nutrients and sustained energy. Its creamy texture and nutty undertones make it a satisfying choice, whether you’re powering through a busy day or recovering from a tough workout. Embrace the green and enjoy every sip of this powerhouse drink!
Chocolate Banana Bliss Smoothie
Indulge in the creamy decadence of the Chocolate Banana Bliss Smoothie. This guilt-free treat satisfies your sweet tooth while offering a healthy boost of potassium, antioxidants, and protein. Perfect for a post-workout reward or a mid-afternoon pick-me-up, this smoothie will keep you feeling full and energized.
Ingredients:
- 1 large banana (frozen for extra creaminess)
- 1 tablespoon unsweetened cocoa powder
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Pour almond milk into your 33+ blender bottle.
- Add the frozen banana, cocoa powder, and protein powder.
- Include almond butter and sweetener if desired.
- Blend until smooth, adding ice cubes for a thicker texture if needed.
The Chocolate Banana Bliss Smoothie is a delightful combination of rich chocolate and sweet banana flavors. It’s a delicious way to treat yourself while staying on track with your health goals. Enjoy every sip and let it be your moment of indulgence!
Peachy Cream Dream Smoothie
Savor the sweet and refreshing taste of summer with the Peachy Cream Dream Smoothie. This blend combines the natural sweetness of peaches with creamy yogurt and a touch of honey, creating a luscious and satisfying drink. Ideal for a sunny afternoon or a quick breakfast, this smoothie is as delightful as a summer breeze.
Ingredients:
- 1 cup frozen peach slices
- 1/2 cup plain Greek yogurt
- 1 cup unsweetened vanilla almond milk
- 1 teaspoon honey or agave syrup
- 1/4 teaspoon cinnamon (optional, for warmth)
- Ice cubes (optional)
Instructions:
- Add almond milk to your 33+ blender bottle.
- Layer in the peaches, yogurt, and honey.
- Sprinkle in cinnamon if using.
- Blend until smooth and creamy. Add ice cubes if a thicker texture is desired.
The Peachy Cream Dream Smoothie is a simple yet luxurious treat that brings a taste of summer to your glass. Its creamy texture and sweet flavor make it a go-to for peach lovers everywhere. Enjoy it as a nourishing snack or a refreshing dessert!
Spiced Pumpkin Protein Smoothie
Embrace the cozy flavors of autumn with the Spiced Pumpkin Protein Smoothie. This comforting blend features pumpkin puree, warm spices, and protein-rich yogurt to keep you fueled and satisfied. It’s like a pumpkin pie in a glass, but with all the nutrition and none of the guilt!
Ingredients:
- 1/2 cup pumpkin puree
- 1/2 banana (for sweetness)
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1/2 cup plain Greek yogurt
- Ice cubes (optional)
Instructions:
- Add almond milk to your 33+ blender bottle.
- Add pumpkin puree, banana, and protein powder.
- Sprinkle in pumpkin pie spice and add maple syrup and yogurt.
- Blend until smooth and creamy, adding ice cubes if desired.
The Spiced Pumpkin Protein Smoothie is a cozy and nutritious way to enjoy the flavors of fall year-round. Packed with protein, vitamins, and a touch of sweetness, it’s perfect for breakfast, post-workout recovery, or a wholesome dessert. Sip and savor the taste of the season!
Pineapple Mint Refresher Smoothie
Rejuvenate your senses with the Pineapple Mint Refresher Smoothie, a light and invigorating blend of tropical pineapple and refreshing mint. This smoothie is hydrating, low in calories, and perfect for cooling off on a hot day or as a revitalizing afternoon treat.
Ingredients:
- 1 cup frozen pineapple chunks
- 5-6 fresh mint leaves
- 1/2 cucumber (peeled and sliced)
- 1 cup coconut water
- Juice of 1/2 lime
- Ice cubes (optional)
Instructions:
- Pour coconut water into your 33+ blender bottle.
- Add pineapple, mint leaves, cucumber, and lime juice.
- Blend until smooth, adding ice cubes for extra chill.
The Pineapple Mint Refresher Smoothie is a hydrating delight with a tropical twist. Its light and refreshing flavor profile makes it a perfect companion for warm days or post-exercise hydration. Sip and feel revitalized!
Strawberry Oatmeal Breakfast Smoothie
Start your day on a wholesome note with the Strawberry Oatmeal Breakfast Smoothie. Packed with fiber, protein, and natural sweetness, this blend keeps you full and energized throughout the morning. It’s like a complete breakfast in a glass, quick and convenient for busy mornings.
Ingredients:
- 1 cup fresh or frozen strawberries
- 1/4 cup rolled oats
- 1/2 banana
- 1 cup unsweetened almond milk
- 1/2 cup vanilla Greek yogurt
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Pour almond milk into your 33+ blender bottle.
- Add strawberries, oats, banana, and yogurt.
- Sweeten with honey if desired, and blend until smooth.
The Strawberry Oatmeal Breakfast Smoothie is the perfect way to enjoy a hearty and nutritious breakfast on the go. Its combination of fruit, oats, and yogurt offers sustained energy and a delicious flavor that will make your mornings brighter.
Matcha Coconut Energy Smoothie
Elevate your energy levels with the Matcha Coconut Energy Smoothie, a delightful blend of creamy coconut milk and the invigorating power of matcha. This smoothie is rich in antioxidants and offers a gentle caffeine boost, making it an ideal choice for a midday pick-me-up or a morning energizer.
Ingredients:
- 1 teaspoon matcha powder
- 1 cup unsweetened coconut milk
- 1/2 banana
- 1 tablespoon shredded coconut
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey or agave nectar (optional)
- Ice cubes (optional)
Instructions:
- Add coconut milk to your 33+ blender bottle.
- Add matcha powder, banana, shredded coconut, and vanilla extract.
- Blend until smooth, adjusting sweetness with honey as desired.
The Matcha Coconut Energy Smoothie is a creamy and revitalizing treat that combines the earthy tones of matcha with tropical coconut flavors. It’s perfect for those moments when you need a natural energy boost and a delicious escape in every sip.
Mango Coconut Protein Smoothie
The Mango Coconut Protein Smoothie is a tropical powerhouse packed with protein, healthy fats, and natural sweetness. Featuring creamy coconut milk and rich mango, this smoothie is perfect for anyone looking to recover post-workout or enjoy a balanced meal replacement. It’s a satisfying, nutrient-packed smoothie that tastes like a vacation in a glass.
Ingredients:
- 1 cup frozen mango chunks
- 1/2 cup coconut milk (full-fat or light)
- 1 scoop vanilla protein powder
- 1/2 banana
- 1 tablespoon shredded coconut
- 1 teaspoon honey or agave nectar (optional)
- Ice cubes (optional)
Instructions:
- Add coconut milk to your 33+ blender bottle.
- Add frozen mango, banana, protein powder, and shredded coconut.
- Blend until smooth and creamy. Add ice cubes if a thicker texture is desired.
- Sweeten with honey or agave if preferred.
This Mango Coconut Protein Smoothie is a flavorful and filling treat that delivers essential nutrients and tropical goodness. Whether you need a post-workout recovery shake or a midday snack, this smoothie is both energizing and indulgent, leaving you feeling refreshed and full.
Avocado Pineapple Smoothie
The Avocado Pineapple Smoothie is a creamy, tropical delight that combines the richness of avocado with the tangy sweetness of pineapple. It’s packed with healthy fats, fiber, and vitamins, making it an ideal choice for a filling snack or a nutritious breakfast. The smooth and silky texture will leave you feeling satisfied and refreshed.
Ingredients:
- 1/2 ripe avocado
- 1 cup frozen pineapple chunks
- 1/2 cup coconut water
- 1/2 cup plain Greek yogurt
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions:
- Pour coconut water into your 33+ blender bottle.
- Add avocado, frozen pineapple, Greek yogurt, and honey.
- Blend until smooth, adding ice cubes for extra creaminess or thickness.
The Avocado Pineapple Smoothie offers a balance of creamy richness and tropical sweetness. Packed with healthy fats and vitamin-rich ingredients, this smoothie will keep you energized and satisfied throughout the day. Enjoy the smooth texture and refreshing taste with every sip!
Apple Cinnamon Oatmeal Smoothie
The Apple Cinnamon Oatmeal Smoothie combines the comforting flavors of apple, cinnamon, and oats, making it the perfect drink for chilly mornings or a cozy afternoon. This smoothie is a great source of fiber and protein, keeping you full and satisfied. The warm spices and sweet apple flavor provide a comforting, wholesome experience in every sip.
Ingredients:
- 1 small apple (cored and chopped)
- 1/4 cup rolled oats
- 1/2 teaspoon ground cinnamon
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup or honey (optional)
- Ice cubes (optional)
Instructions:
- Pour almond milk into your 33+ blender bottle.
- Add apple, oats, cinnamon, and protein powder.
- Blend until smooth, adding ice for a thicker texture or maple syrup for extra sweetness.
The Apple Cinnamon Oatmeal Smoothie is a hearty and comforting smoothie that feels like a warm hug in a glass. Perfect for those who love cozy flavors with a nutritious twist, this smoothie will fuel your body and satisfy your cravings. Sip it slow and enjoy the combination of apples, cinnamon, and oats that makes this drink so special.
Blueberry Almond Delight Smoothie
Packed with antioxidants, protein, and healthy fats, the Blueberry Almond Delight Smoothie is a delicious and nutrient-dense option for anyone looking to boost their health while indulging in a tasty treat. The sweetness of blueberries combines beautifully with the nuttiness of almond butter and almond milk, creating a rich and satisfying drink.
Ingredients:
- 1 cup frozen blueberries
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Pour almond milk into your 33+ blender bottle.
- Add blueberries, almond butter, protein powder, and honey.
- Blend until smooth, adding ice cubes for a thicker texture if desired.
The Blueberry Almond Delight Smoothie is a wonderful combination of creamy almond butter and antioxidant-rich blueberries. With added protein and healthy fats, it’s a filling and satisfying smoothie that tastes as good as it makes you feel. Perfect as a post-workout recovery drink or as a nutrient-dense snack!
Pomegranate Citrus Refresher
The Pomegranate Citrus Refresher is a vibrant and tangy smoothie that combines the antioxidant-rich goodness of pomegranate with the refreshing zest of citrus. This smoothie is not only delicious but also packed with immune-boosting vitamins, perfect for starting your day on a fresh and healthy note.
Ingredients:
- 1/2 cup pomegranate seeds (or pomegranate juice)
- 1 orange, peeled and segmented
- 1/2 lemon, juiced
- 1/2 cup Greek yogurt
- 1 teaspoon honey or agave nectar (optional)
- Ice cubes (optional)
Instructions:
- Add pomegranate seeds, orange segments, lemon juice, and Greek yogurt into your 33+ blender bottle.
- Sweeten with honey or agave if desired.
- Blend until smooth, adding ice cubes for a colder, thicker smoothie.
The Pomegranate Citrus Refresher is a tangy and refreshing smoothie that will awaken your senses and provide a burst of vitamins and antioxidants. It’s the perfect drink to hydrate, refresh, and boost your immunity, all while delighting your taste buds with the powerful flavors of pomegranate and citrus.
Cherry Almond Protein Smoothie
The Cherry Almond Protein Smoothie combines the rich sweetness of cherries with the smooth, nutty flavor of almond butter. This smoothie is packed with protein and healthy fats, making it an excellent choice for muscle recovery or a satisfying snack. The balance of flavors creates a delicious and indulgent yet nutritious treat.
Ingredients:
- 1 cup frozen cherries
- 1 tablespoon almond butter
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Pour almond milk into your 33+ blender bottle.
- Add cherries, almond butter, protein powder, and honey.
- Blend until smooth and creamy, adding ice cubes for a thicker texture if desired.
The Cherry Almond Protein Smoothie is a sweet and satisfying blend of fruits and nuts that provides protein, healthy fats, and antioxidants in every sip. It’s an ideal drink for anyone looking to support their fitness goals while indulging in a flavorful treat.
Pear Ginger Spice Smoothie
The Pear Ginger Spice Smoothie combines the refreshing sweetness of pears with the warm, zesty kick of ginger, creating a flavorful and aromatic experience. This smoothie is a great way to start your day with a burst of hydration, digestive support, and a unique twist on traditional smoothie flavors. It’s a healthy and spicy delight that will leave you feeling invigorated.
Ingredients:
- 1 ripe pear (cored and chopped)
- 1/2 teaspoon fresh grated ginger (or ginger powder)
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Pour almond milk into your 33+ blender bottle.
- Add the pear, grated ginger, cinnamon, and honey.
- Blend until smooth, adding ice for extra chill and texture.
The Pear Ginger Spice Smoothie is a uniquely delicious combination of sweet and spicy flavors, with the added benefits of ginger’s digestive properties and pear’s natural sweetness. Perfect for an energizing morning smoothie or a refreshing afternoon treat, it’s sure to wake up your senses and leave you feeling nourished.
Raspberry Coconut Dream Smoothie
The Raspberry Coconut Dream Smoothie is a tropical delight packed with antioxidants and healthy fats. Featuring the sweet tartness of raspberries and the creamy richness of coconut milk, this smoothie offers a perfect balance of flavors and is ideal for a midday snack or a light breakfast. It’s a dreamy combination of tropical ingredients that will transport you straight to paradise.
Ingredients:
- 1 cup frozen raspberries
- 1/2 cup coconut milk (full-fat or light)
- 1/2 banana
- 1 tablespoon shredded coconut
- 1 scoop vanilla protein powder
- 1 teaspoon honey or agave nectar (optional)
- Ice cubes (optional)
Instructions:
- Pour coconut milk into your 33+ blender bottle.
- Add frozen raspberries, banana, shredded coconut, and protein powder.
- Blend until smooth and creamy, adjusting sweetness with honey if desired.
The Raspberry Coconut Dream Smoothie is a refreshing, nutrient-packed drink that brings together the antioxidant power of raspberries and the rich, creamy texture of coconut. It’s a great way to enjoy a tropical treat that’s both delicious and nutritious, perfect for any time of the day.
Sweet Potato Maple Smoothie
The Sweet Potato Maple Smoothie combines the creamy goodness of roasted sweet potatoes with the warmth of maple syrup, creating a smooth and satisfying drink. Rich in vitamins, minerals, and antioxidants, this smoothie is a perfect fall-inspired beverage, providing nourishment and comfort in every sip. It’s a great way to incorporate sweet potatoes into your diet for added fiber and energy.
Ingredients:
- 1/2 cup cooked and cooled sweet potato (peeled and mashed)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg (optional)
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 scoop vanilla protein powder
- Ice cubes (optional)
Instructions:
- Add almond milk to your 33+ blender bottle.
- Add the mashed sweet potato, cinnamon, nutmeg, and maple syrup.
- Add protein powder and blend until smooth, adding ice cubes for a thicker texture if desired.
The Sweet Potato Maple Smoothie is a cozy, nutrient-dense option perfect for those who love the warm, comforting flavors of fall. It’s full of vitamins, antioxidants, and fiber, making it a delicious and healthy drink to start your day or enjoy as a filling snack.
Kiwi Pineapple Zing Smoothie
The Kiwi Pineapple Zing Smoothie is a tangy, vitamin C-packed blend of kiwi and pineapple that will give you a natural energy boost. With its tropical flavors and refreshing texture, this smoothie is perfect for replenishing your body after a workout or simply for a revitalizing mid-afternoon snack. The combination of fruits gives you a refreshing punch of flavor with every sip.
Ingredients:
- 1 ripe kiwi (peeled and chopped)
- 1 cup frozen pineapple chunks
- 1/2 cup coconut water
- 1/2 cup plain Greek yogurt
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions:
- Pour coconut water into your 33+ blender bottle.
- Add chopped kiwi, pineapple, Greek yogurt, and honey.
- Blend until smooth and creamy, adding ice cubes for extra texture if desired.
The Kiwi Pineapple Zing Smoothie is a tropical, tart drink that offers a refreshing boost of vitamins and hydration. Packed with antioxidants and natural sugars, it’s an ideal way to replenish your energy and enjoy a nutrient-dense snack.
Cucumber Mint Detox Smoothie
The Cucumber Mint Detox Smoothie is a light, hydrating drink that’s perfect for cleansing and rejuvenating your body. Combining cooling cucumber with refreshing mint, this smoothie helps to hydrate and flush out toxins, making it a great addition to your detox routine. It’s light, crisp, and an ideal smoothie for warm days when you need something refreshing and revitalizing.
Ingredients:
- 1/2 cucumber (peeled and chopped)
- 5-6 fresh mint leaves
- 1/2 green apple (chopped)
- 1/2 lemon (juiced)
- 1 cup water or coconut water
- Ice cubes (optional)
Instructions:
- Add water or coconut water to your 33+ blender bottle.
- Add cucumber, mint leaves, green apple, and lemon juice.
- Blend until smooth, adding ice cubes for a colder, thicker texture if desired.
The Cucumber Mint Detox Smoothie is the perfect drink for when you need to reset and refresh. Its hydrating ingredients and fresh flavors make it an ideal choice for detoxing, and it’s light enough to enjoy anytime during the day. Sip it slowly and feel your body rejuvenate!
Mocha Coffee Protein Smoothie
The Mocha Coffee Protein Smoothie combines the energizing power of coffee with the richness of chocolate and protein to create a deliciously satisfying breakfast or pre-workout drink. Whether you’re a coffee lover or need a quick energy boost, this smoothie offers the best of both worlds—tasting like a dessert while fueling your body with the nutrients it needs.
Ingredients:
- 1/2 cup cold brewed coffee (or brewed and cooled)
- 1 tablespoon unsweetened cocoa powder
- 1 scoop chocolate protein powder
- 1/2 banana
- 1 cup unsweetened almond milk
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Add cold brewed coffee to your 33+ blender bottle.
- Add cocoa powder, protein powder, banana, and almond milk.
- Blend until smooth, adding ice cubes for a thicker consistency.
- Sweeten with honey if desired.
The Mocha Coffee Protein Smoothie is a fantastic option for coffee lovers who want a healthy and energizing breakfast or snack. Packed with protein and the bold flavors of mocha and coffee, it’s perfect for jumpstarting your day or keeping you fueled during a busy afternoon.
Note: More recipes are coming soon!